Table of Contents:
Gluten Free Red Velvet Cookie Skillet
Video taken from the channel: The Toasted Pine Nut
What I Eat in a Day: low-FODMAP, IBS friendly, gluten and lactose free | Melissa Alatorre
Video taken from the channel: Melissa Alatorre
What I EAT In A Day | Dairy Free, Gluten Free, Sugar Free, Egg Free, ETC…
Video taken from the channel: Sarah Therese
Eggless No Wheat Cake/ Eggless Gluten Free Cake without Oven/Gluten free cake for Valentine Day
Video taken from the channel: Smart Home Chef
3 Course VEGAN Dinner | GLUTEN FREE VEGAN VALENTINE’S DAY RECIPES
Video taken from the channel: From the Comfort of My Bowl
How to Make Coconut Macaroons Gluten Free for Valentine’s Day (2020) RockinRaffi Ep. 71
Video taken from the channel: Rockin Raffi’s Home Cooking
Vegan Valentine’s Day Dessert | Chocolate Tart | Gluten & Nut Free | ONLY 5 INGREDIENTS | by Andreja
Video taken from the channel: By Andreja
Hershey’s reports that plain milk chocolate Kisses are safe on the gluten-free diet, as are four out of five filled Kisses (as of 2020, there are five filled varieties: dark chocolate with chocolate truffle, mint truffle, vanilla creme, caramel, and cherry cordial crème, and everything except for the chocolate truffle variety is considered gluten-free). Milk chocolate Kisses.Here are a bunch more popular candy options that are gluten-free: 3 Musketeers – these fluffy and chocolatey treats are gluten-free.
Grab a bag and have no worries as you enjoy a treat Airheads – regular and sour only – avoid Xtreme Almond Joy.It’s usually possible to find gluten-free-labeled specialty candies, such as the gluten-free, vegan lollipops available from Yummy Earth. But since your friends, neighbors, and school likely will pass out more mainstream treats on Valentine’s.
YumEarth: All of YumEarth’s products are organic, gluten free, dairy free, non GMO, vegan, nut free, fish free, soy free and egg free. They have a special line of Valentine’s candies that include gummy hearts and lollipops. Surf Sweets: Surf Sweets has a ton of gluten free and top 8 free organic candy that my kids like a lot.
At Valentine.Visit our Gluten Free Candy. to view the full selection, but here’s our list for you and your loved ones this Valentine’s Day! Gluten Free Valentine Candy Checklist [ ] Bit O Honey candy bars for your honey! [ ] Baby Ruth candy.Thanks for reading and hopefully this gluten free Valentine’s Day candy listing comes in handy.
Plus, don’t forget to check out our complete guide of all gluten free candies and treats. AND IN CASE YOU WERE WONDERING Valentine’s Day Candy that ARE NOT Gluten Free. Brach Valentine.
This year, more brands than ever before are making it easier to find allergy-friendly and gluten free candy for Valentine’s Day. There’s nothing sweeter than that. Share the love by sending this is list to family members, teachers, and friends before Valentine’s.The latest gluten-free Halloween candy list is here! But please remember to use the list only as a guide, since ingredients and formulas can change at any time.
Make sure to always read the label.Stay tuned for my full listing of gluten-free Valentine’s Day candy! OTHER GLUTEN-FREE CANDY BY FERRARA All of Black Forest’s organic gummy bears and fruit snacks are Certified Gluten-Free. Laffy Taffy, Atomic Fire Balls, Bob’s Sweet Stripes, and Lemonheads are gluten-free.2020 Update!
Holiday deadlines quickly approach when it comes to ordering gifts online. So, I’ve got the jump on sharing the best dairy-free Valentine chocolate gifts to help you order in time.Hershey Kisses (includes milk chocolate, filled with caramel, cherry cordial creme, with almonds, Hugs, Hugs raspberry, and Valentine Card Kits) – These appear to be gluten-free, and my family has never.Gluten-Free Candy Over the past three years of working on this blog, I have created three different candy lists to help determine which candy is gluten-free.
I’ve updated them along the way, and they have.Whether your valentine is vegan, gluten free, chocolate-loving or just loves cupcakes, our menu has grown to include Valentine’s gifts for all. We have an amazing assortment of valentines gifts for.Smarties Love Heart Candy Rolls – Gluten Free, Dairy Free, Peanut Free, Tree Nut Free, Vegan, Fat Free large smarties candies with cute Valentine messages.
Surf Sweets – Made in the USA In a facility free of the ten most common food allergens. Peanut, Tree Nut, Gluten, Dairy, Soy, Egg, Fish, Shellfish, Sesame & Sulfite Free.Valentine’s Day is right around the corner, which means it’s time to start stocking up on the best Valentine’s Day candy! Classic chocolate boxes sometimes steal the show, but other candy varieties deserve some of the limelight, too!
From gummies to chocolate variety packs, these tasty Valentine’s Day candy.
List of related literature:
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Family Practice Guidelines: Second Edition |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
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| from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book |
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| from The Fussy Eaters’ Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat |
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| from Smart Shopping Montreal |
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| from Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Griffith’s Instructions for Patients E-Book: Expert Consult |
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| from Don’T Lose Your Mind, Lose Your Weight |
150 comments
Just on time for Valentines Day. I love these Coconut Macaroons and the fact that they are gluten free makes even more better. Loved the cupid in the beginning great job on another wining recipe.
When I need something crunchy I do some potatoes chip in the oven and I served it with my protein. Spray olive oil and and a pinch of Himalaya salt. I peel them so thin and put in the oven for 15 min more or less. I hope it helps you
Man I wish I could taste this while watching. I’m definitely trying these recipes��
My amazon employee heart was hoping to hear “Alexa” when talking to the in home device instead of “hey Siri” ��
New brother subscriber here. All the best with your channel. I hope for your sub too. Thank you.
Wow this cake seems amazing, thanks for the recipe worth trying, bhot hi sundar bana hai ghar k log to bhot khush ho jayenge
Coconut Macarons for the win! Thanks for sharing. Lookin forward to more. Care to check out my recent video my friend and join me? Let me know what u think. Travel for Food!
wow where do you get your chicken in the lower mainland? It was so big and beautiful!!
Not sure if you’re vegan or not, I’m only at the protein powder part of your video. But, if you aren’t, you should try carnivore protein powder. It’s beef based not milk based.
The human body naturally detoxifies itself. The push for cleanses is all propaganda for you to buy unnecessary products and do unnecessary harm. Truly do research before you do this to your body as it will flush out necessary bacteria.
these look so delicious. Gluten Free I’m gonna have to make this for my Boyfriend on Valentines day. its very simple recipe.
I love these! Definetly paused right in the middle and made the asian fried rice bowl thing because I realized I had all the ingredients prepped, came back and ate it as I finished the video �� I come to you for food inspiration, I’m on anti-inflammatory diet and it’s pretty similar! Thanks for being you! ��
looks good. just wish there was someone i could actually make these for aside from myself
I love coconut and these coconut macaroons look spectacular and you made them gluten-free you are just an amazing chef. Wow chef Raffi you worked magic with that wire whisk getting those stiff peaks on the egg whites to perfection. Love the slow motion pour of that chocolate. You did the perfect chocolate drizzle on those coconut macaroons were an amazing valentines day treat for your significant other in your life
Great recipe chef Raffi
Hey girl! I too am Vancouver based where do you order/buy the Sarah’s Day Body Bloom? Thanks in advance! xx
I’m so glad you posted this. I just had a gi appt and he suggested this fodmap diet. I’m so sad I have to give up avocado, onions and garlic ������
Wow, how delicious it looks! Thanks for the awesome recipe!
I have a gluten allergy, so this recipe is a real treasure for me!
Shit!!! Like me I have hashimotos. I can’t eat grains, beans, milk. Corn. You know how hard that is as a Mexican. Like why lord??? No queso no frijoles no tortillas. Por que me castigas!!! Lol but I’m good I’m Keto and can’t drink coffee. You get used to eating healthy!!! Plus my health is first. You go girl.
Your food looks really tastyI must try & eat more good stuff than junk food. How do u manage to drink so much? I live in a very hot climate but can’t drink anywhere near that amount w/o constantly needing a bathroomMaybe my age 61 has something to do with this
I’ve seen you use that cashew cream so many times but I can’t find where you posted the recipe. And btw I hope you’re putting out a cookbook soon. I’ll be one of the first to buy it!��
Hi Sarah I have almost watched all of you videos… loved them…i admire how you explain everything and be so natural.
I was just curious where about in Canada do you live??
I’m genuinely curious…. where did you hear only 3% of vitamin A is absorbed? As someone who studied nutrition in college, I have never heard that. I can’t find any articles that confirm that either. Unless if you’re talking about beta-carotene? Which is the precursor to vitamin A. Or I could see supplements not absorbing as well.
Yes beef liver is a very high source of vitamin A, but chicken liver is also high and would still be part of your cleanse. Another good way to absorb vitamin A would be making sure you’re adding fats (olive oil, avocado, etc) with foods that are high in vitamin A because it is a fat soluble vitamin (meaning, needs fat to be absorbed).
I hope you don’t take this the wrong way, just want to educate. Please please avoid talking about nutrition without backing up your facts with science. You have about 100K people watching your videos every week and it’s really dangerous to say information that may be misleading.
I really do enjoy watching your videos for the last 2 years, but please be careful with what you tell your audience, especially when it comes to nutrition.
I have IBS and also no gall bladderso as you can imagine… it’s hell. It’s gotten so bad that I don’t want to travel, I get anxiety when I leave my house because I’ve had so many experiences where it hits out of nowhere and a lot of the timesI barely made it to a bathroom.
I’ve tried gluten free, dairy free, low carb, low fat, high fat, low protein, keto, and vegan! I can’t seem to find anything that truly helps.
Keto is okay because I avoid sugar and carbs so that at least helps with bloating and abdominal crampsbut my stomach still cuts up just the same. It’s rough out here for those of us with digestive issues ��
Super delicious cake recipe.looking lovely and yummy. awesome presentation.
This is very timely! I got diagnosed with IBS literally this morning �� I’m so sad because I love food and I love cooking! Am I supposed to cook different meals for my husband and kids vs. me? ��
hey Melissa, I’ve got IBS and enjoyed the video today. going off the end cook, I make my version of chicken adobo regularly in the crockpot and it lasts me 3ish days. 2-3lbs chicken(I usually grab a thing of thighs and breasts) seared in garlic infused oil, plenty of pepper. put in crockpot with 1 cup white vinegar, 1/3 cup low sodium soy sauce, tumeric, cinnamon. cook 4 hours on low. add some chopped yukon gold potatoes if you want depending no macros (i need carbs for soccer) but either way cook another 2 hours. serve with or without rice or greens of your choosing. working for me, wish you luck, you seem to be thriving. best we can anyway, cheers
What is that white stuff you out on the top of your salad for lunch?
I love this video, I would love for you to do healthy receipe videos. You’ve given me so many new ideas of things to make!
Thank you so much. I made it for first time and had to choose different species because I do not have them but it was so tasty. Thank you so much for recipes.
Coconut macaroons sounds good to, especially the because I’m a fan of coconut ��
My grandpa loves gardening so he always plants a ton of veggies and fruit. This year there‘s cucumbers, tomatoes, onions, rhubarb, many different herbs, salad, potatoes, kohlrabi, broccoli, peas, fennel, white and red currants, strawberries, apples and pears. Honestly there‘s nothing better than just stepping outside and just get whatever you want to eat. Also all those things taste so much better than if you buy them from the store.
These look delicious! Love the cherub ❤️❤️ Fun video…..thanks for sharing, Happy Valentine’s Day, Dolores ��
Me: watches your videos when eating breakfast so as not to get gelly of our yummy food
do you always eat by yourself? why dont you just all eat the same/ your foods? just wondering;)
Like 35, new friend, my mouth is watering! Super yummy and nice presentation too, thanks for sharing!
Collagen takes like 100 years or so to break down. Biggest scam and waste of money.
I thought that fake sugars (zero calorie sweeteners, aspartame) were difficult to digest?
I just got back from my 3rd hospital visit in 6 months due to excessive bloating and stomach cramps. The doctor recommended I start a low fodmap diet to figure out what was causing the pain and bloating. So glad this video popped up when I had a google, makes me feel like it is an achievable thing and that I don’t have to live in pain and fear of what I ingest!!
Thank you for being real and sharing
(but not showing) the story of how busy your evening got with the kidsI also have kids the same age. Your meals have inspired me! Keep it up
Hey Sarah just curious I know you said a long time ago in videos that peanut butter used to break you out and you used sun butter does it not break you out anymore?
Love how balanced everything was in macros and how you found what makes you feel your best! Also yes to individual macros and nutrition plans for each individual! No one diet fits all and not everyone’s macros are the same. There are so many helpful tips here! Don’t drink your calories! I use to and not even realize it.
Just stumbled upon your channel my husband and I have lost 350 lbs between the both of us this past year…..I’m wondering is there any reason you don’t use a spray oil that has 0 cals over regular oil? Everything looks awesome going to try the oatmeal bars!
I went to the link for the lowfob and the diagram says to avoid garlic and onion. I’m really interested in the diet but want to make sure if we can or not have garlic?
5 lk beautiful & delicious cake recipe tfs frnd ��������������
Would love to hear of a plant based protein powder suggestion in the future if you have any to recommend!
this was such an interestinggggg video. making me think about what i eat for sure. but no garlic and onion?! I eat those with almost every meal whhhaaaaaaa!
I love that you mentioned labdoor!! i have the same protein powder, because it was the best in terms of quality as well as calorie/protein ratio.
You should look into paleo and whole30. You have a long way to go. All this boxed stuff you use is not really healthy. Is cheese lactose free? It might be, when it’s highly processed. You should eliminate chia, all grains. I really rocommend paleo diet and doing a whole30. It cured my ibs.
I dont even eat healthy, but whatever �� I’m still watching this video
I so want you to do a cookbook!!! All your food and healthy habit tips are just the best <3
Melissa great video! You definitely can tell you workout, you have a great figure!
hey lovely recently found your channel love you already just a tip because of the digging for nuts bit if you get like a piece of paper or something put that in the middle of the jar when filling (if you already have it half full, put on its side to do this) put the other nuts on the other side and pull the paper out saves space without digging and they will mix together as you use them =)
I love how every video posted is at “your daytime” and my night time.. soo when i wake up SARAH U ARE MY MORNING HAPPINESS������ i wake up, do my bed, and eat breakfast as i watch ur vids������
I was watching this video while doing my threadmill walk cool down after my workout and all the music was at the perfect beat, it was awesome!
Maybe just stop trying to ‘cleanse’ your Liver when (qualified) medical experts will tell you that the Liver can’t be, and doesn’t need to be, ‘cleansed’! This propaganda that you’re spreading is realy unhelpful and could in fact be harmful to people watching your channel. I get that you’re someone who likes to make a deal about these things like now you think you’re deficient in Vit A but just eat good healthy food, like you do, and leave out all the nutirition nonsense you’re spouting!
Great videos! Curious what liver cleanse/doc you are working with and their thoughts on aflatoxins. Amen Clinics and some other US neuroscientists advise to avoid peanuts/peanut butter altogether due to this neurotoxin. They recommend other nut butters such almond butter (clean version). I like both but I’m always stumped at the conflicting advice.
don’t talk about diets for IBS! you are basically providing MNT. this is a clinical condition and should only be addressed by a professional (like a registered dietitian)
Sarah we are really going to need you to make a cookbook! Seriously it would be the greatest thing ever
Hi Sarah! Could you do a video about non-toxic kitchen stuff? (Cleaning products, dishes, bakeware, pots/pans, etc.) I have seen some things throughout vlogs but it would be nice to have it all in one video:)
Is there a way to add the juicer and glass Tupperware you use to your amazon shop? I want you to get credit when I purchase. ��
This recipe is the crazy…. when you think you cant have anymore coconuts you added coconut cream wow with the combination of the Dark Chocolate which i have never had before because the ones I buy are only coconut without dipped dark chocolate. Maybe I should make this recipe and try it out for myself. Thanks for this recipe looks very easy to make.
If you’re having digestive issues you may want to cut back drastically on eating uncooked veggies. Also, it helps to grind up seeds like flax or chia and cut back on eating skins on veggies and fruit. I developed diverticulitis at young age and I’m guessing it was based off my heredity. Changing my diet has helped IMMENSELY. I’m in love with my instant pot lol. Also, I found out I CANNOT eat rice cuz it binds me up soooo bad and throws my digestion off for weeks. Keeping a food diary and tracking symptoms helped me so much. ��
Melissa btw do you workout in your days?? If so tips pls ������
Check out Lyfefuel for protein! I think it will be RIGHT up your alley! Thank you for sharing recipes and all the info! Would love to see more!
i feel like you’re exhausting yourself and going so harsh on yourself. you do over act to reach a point where all you have is water?? it’s just not normal to have all that “free” things. are you thinking of enjoying your life at any point?? do you ever dreamed about having a piece of cheesecake or something?! it’s good to live healthy but not good to prevent yourself from all of these essentials. I don’t mean to be mean but this is so much really you’re exhausting yourself.
As a dietitian I just want to point out that a “liver cleanse” is not necessary because your liver is the organ in your body that is responsible for “cleansing” and “detoxing” your body naturally. Our bodies know what to do. Don’t overthink it ��
Please give us an update on the Beef Liver supplements! I deal with a lot of hormonal acne as well and I would really love to hear how they work for you. I actually eat somewhat similar to you. I’m allergic to dairy and very sensitive to gluten so both are completely excluded from my diet. I’m also soy free because I suspect I’m sensitive to that as well. Honestly, my allergies and sensitivities are all over the place, but I’m going to an allergist soon to finally learn what’s really going on with my body. So glad to hear your cleanse is still going well and thank you for making videos like these because they are so helpful when I’m in a cooking rut and need inspiration! Lot of love to you and your family from Houston, Texas!
Just was told yesterday that I have to start a Low Fod Map diet. So glad that I can watch you to help me out! You get me inspired that I can do this!! Thank you!!!
I’m confused you said no sugar but you added stevia to your tea is that not sugar? Xx
Heey loved your video as per usual, I was just wondering about something completely off topic you mentioned in an older video of yours, in which you mentioned having bought Vivobarefoot shoes for your husband and yourself, my question being if you still wear them and why you would say they are the healthiest footware option.. I´m just trying to find a good pair of shoes for myself, so as much experience and information as you would like to share would be greatly appreciated, plus it´s a video idea!:) God bless!
Do you have to pay alot of duties to ship body bloom to Canada?
Absolutely delicious!! thanks for this great recipe Janelle!!
Yum looks delicious i am making this soon will make this with few subs drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya
I love these kinds of videos! You’re so thorough and helpful. Totally trying the matcha lemonade this week!
I am a teen and i have ibs and i almost decided to suicide but after watching so many people that have ibs and r like so fit and dealing with their life I feel like what ever the life has to offer accept it and work with it!!:)
I would LOVE a video (or Instagram stories) on your workout gear — I think I see lifting straps? 😉
I’m interested to know if you’ve thought about going vegan. Are you aware of the animal cruelty that is involved to get fish, chicken and meat on your plate?
Inspirational video, thank you for sharing, but I think it’s only do-able for someone who has a “you tuber” life style and can give all of that time and energy into their self-care & lifestyle.
I love seeing these videos because this is how I have to eat because of allergies. It’s very encouraging to see you make such yummy meals!
Would love the recipe for the pumpkin spice oatmeal bake. Looks amazing.
That fake cry VS real cry is so real tho ��
As a kid I always fake cried which even my sister (1.5 years older) wouldn’t fall for. On the other hand, I was constantly tricked by hers ��
You and the life you live are very inspirational. Thank you for being here, Sarah ������ All the best
AAAAAAND, now I want a salad lol Everything looks so delicious. You should do a cooking video!
its a random question but where did you get your black glasses?
PS. What heat and length do we bake your pumpkin spice bake?
As someone who is trying this diet after my doctor telling me the last 8 years I have probably have had IBS I was very upset I could not have my smoothies that I always made but this gave me an alternative smoothie idea thank you so much��
Thank you for this video! Your energy is contagious! Also, what kind of glasses are you wearing?
No no noooooo. Lots of things on this that have none described ingredients. I’ve had IBS for over 30 years. Always looking for new ideas. Everyone is different. But one thing I have learned is that you need to know what EVERYTHING is that goes into your body. Lemon is also an acid so watch your teeth. ��
“Green drink” is not a proper sentence because it’s in the singular; “Green drinks” in the plural is correct.
finally another low fodmap youtuber!!!! feel like we’re sisters HAHA
Please do more what I eat in a day FODMAP vids�� I’m new to discovering I have a sensitivity to garlic and onion and who knows what else and I need a lot of guidance. Not a lot of fitness YouTubers out there who have these issues. Thank you����
UPDATE: oat bake recipe has been added to the description box!
At what temp do you put oat bars in oven and how long? They look good!
Yes! I love peanut butter and apples…..also I didn’t know of anyone else who loves peanut butter and banana like me��
Thirteen lke g
Gluten cake recipe for valentine’s day special recipe..
You go Melissa! I follow you mainly because you’re so different and live a lifestyle that you’re so comfortable with! Keep being you
Can you do a how to get abs video/core workout? Because summer is coming girl!!!
Don’t I remember you saying once in a video that you NEVER eat peanut butter?
Hey! You should try Falcon protein, it’s vegan and chai flavor tastes great!!!
First video and I’m obsessed! From the Bad Bunny to the gut probs, I’ve never felt more seen on YouTube! I’ve been trying follow low FODMAP for years. The app helps but you made it seem doable/“normal”
If you are lactose free, how do you deal with the whey protein? I have been struggling with similar issues
Hi Melissa. Have you heard about Keto diet? Or carnivore? Or the optimal diet for humans? It turns out we are eating too often, too much and mostly what we shouldn’t eat on a regular daily diet. Try to watch Dr. Ken D Berry, Dr. Nadir Ali
These all look so delicious! Your videos are great!!!����❤️
Thank you for inspiring me to revisit FODMAP. The bloat and unintentional weight gain have been real!
Where can i find the recipe for the cashew sauce/dressing?? I have gestational diabetes and need some dressing alternatives becuase all i can use now are home made veggie sauces and i am starting to need more options because as much as i love veggies using them multiple times a day in sauce form and in veggie form is starti g to get boring ���� also what brand is the buffalo sauce so i can find it or atleast a similar option?? pleaseeee and a biggg thank you ����������������
I love almonds and apples, I also like apples and peanut butter. Now a cheating type of peanut butter is chocolate, coconut peanut butter. So it does have some sugar in it but man it is good and it is sold at Sprouts here in Tucson AZ.
Mmmthis cleanse sounds very familiar…. can it be Medical Medium? Love it!
Ive have just turned gluten free dairy free sugar free for three months. ( cannot give up coffee). Where the heck does one find cashew cream and does it taste good?
FINALLY someone with the same diet as me on YouTube, I could actually cry. This is amazing. ����⭐️✨
Loved this! I recently found out that I’m gluten intolerant so this video came at the perfect time! I also measure most of my macros so it’s kinda nice to watch someone else do it, since typically it’s something that makes all my friends/family roll their eyes lol
I never got the notification for this:( but ily for making this omg. I have IBS and PCOS and it’s literally impossible for me to lose weight/maintain a healthy weight bc everything makes me gain its so unbelievably frustrating. Anyway. Just found out low fodmap and dairy/gluten free is best so THANK YOU.
Egg free dairy free sugar free
0:45: mayo in the fridge looool
Loved this vid! What type of collagen do use/where can I buy it:P
Does your boyfriend eat this way as well? Or do you guys cook food separate? Love these types of videos by the way!
very nice coconut macaroons that you showed us and they look very good and hi
low key tho ya know how they say dogs and their owners look alike? that’s not a bad thing @ all your puppies are gorgeous and so are you
I absolutely love your videos!! But I have to ask, what brand/style are your glasses?!! I’m obsessed!!!!
I can’t eat peanut butter, I’m allergic!! Peanuts are a moldy nut and not good for acne and harder to digest.
Do you have a link for your pink travel mug? I love it and I want it!♥
Please share more low fodmap info and videos I need this!!!! �� fellow IBS struggler ��
Hi Melissa! Thank you so much for this video! could you please link where you bought your water bottle from?:)
Thanks for posting this. I’ve been dealing with digestive issues for years, I feel bloated and in pain after eating, even when I eat a normal portion size. It can be so stressful especially when traveling and you are out of your routine. This is giving me a lot of inspiration and ideas. I’ve been researching fodmap since you posted this, so thank you for posting informational links as well.
do you get approached in the gym by men at all? like trying to comment on what youre doing or anything like that?
I don’t worry about calories only bc I’m struggling as is to gain weight…. I would like to see a high calorie diet for IBS…. I need meat on my bones lmao
Oooh I’m going to try to make macaroons. Looks delicious. I love coconut. ��
pls do some shopping for your healthy stuff! where do you buy your sugar free, gluten free, dairy free stuff
Were do you find simple and tasty recepies that are meat ans sugar free? I can’t seem to find them or they have a lot of complicated and expensive ingredients.
Thanks for checking out this video! Hope it helps with your V-Day plans. Please like, share and subscribe!
Careful with leaving any food out for two plus hours, bacteria starts to grow big time!
I thought I drank alot of water, but omg! How often do you pee? lol!!! Thanks for sharing ��
Love what u wear for your workouts! Where did you get them from?
New follower here! I would LOVE if you posted more of this content (healthy food eating, what I eat in a day, my food OGs/staples, fitness training) All that!! Also linking some recipes you eat often too would be incredible:) you’re gorgeous! So happy I found you!
Thank you for this video. I’ve struggled with IBS for so long and it’s nice to not feel alone. I’m doing FODMAP diet currently
These Coconut Macaroons Look super delicious. I can’t wait to give it a try. Have a nice weekend, Raffi.
Sarah, how much do you pee? If I drunk that much, I’d never leave the bathroom.
I have SIBO so I’ve been eating low fodmap since the summer, I’m def gonna make that recipe…thanks for posting!
melissa try orgain protein powder the black jar that says keto on it or garden of life unflavored raw protein powder its vegan and gluten free
I loved this video! I look forward to more vlog-style and what I eat in a day videos!:) Wishing you the very best on this journey and so glad you’re feeling better! Big warm hugs from Canada XOXO
Maybe you can put a paper divider in your pumpkin seed and almond jar so that half of the jar is seeds on one side and almonds on the other, like those three flavored popcorn cans.
I am eating a nut free (accept for cashews), dairy free, wheat and gluten free, and shelfish free diet. One thing that helps me is rather than viewing it as what I can’t eat, I think of what I can eat. Especially when you get bored of eating the same few foods.
Perfect gluten free cake recipe, you made it so easy and decorated so beautifully. Thanks for fabulous recipe.
Hey Sarah! I think a meal prep video would be very helpful and I would love to see it! That cashew cream looks so good! I love your videos.
I just made the pumpkin oat bake recipe & OMG SO GOOD!! It will definitely become a staple in my morning routine. I can’t remember if you mentioned this, but do you keep it refrigerated? And what milk did you use in the recipe you posted on instagram? Thank you!!
I was surprised to see that you can digest with any issues the whey protein. That’s a big upset stomach trigger to many. It’s been a couple months since I started eating low FODMAP foods. The testing phase seems to always be happening as I add new foods. Best of luck on your journey.
I’d love to get a few dozen of these! For any day, not just Valentines �� Such a cute hand heart at the end too ♥️♥️
Why don’t you stick a piece of stiff construction paper, or something to that affect, height wise down the center of the jars you want to split? Then poor one seed/nut type on either side. It would keep them from getting quite so mixed plus you can still use the same jar:)
Hey Sarah! I enjoy ur content a lot❤️ Hoping u’ll do a “”wat I eat in a week”” video soon……luvluv
Celery and peanut butter is good as well. Apple is my favorite but I’m diabetic and I have to be mindful even though apples aren’t a high sugar fruit. But I mix it up some celery half a honeycrisp apple and natural pb. Yum
Another amazing recipe! Going to try this too, but think I might serve it with almond cream cheese drizzle (kite hill makes a great one) (whisk the almond cream cheese with a bit of ghee and vanilla and maybe a bit of almond milk to thin it out a bit), but will have to try the white chocolate chip version too! Thanks for sharing! So glad I I found your channel, you have been such a Godsend for my sweet tooth! ps I bought your cookbook too and I love it. 😉