Table of Contents:
5 Amazing Things That Happen When You Stretch Just 10 Minutes A day
Video taken from the channel: Natural Solution
What 100 Days of Stretching Does to Your Body
Video taken from the channel: Tiffany Sun
5 Health Benefits Of MUSCLE STRETCHING-Importance of Stretching Exercise in PHYSIOTHERAPY-MUST WATCH
Video taken from the channel: Sukoon physical therapy
I’ve Been Stretching 10 Mins for 30 Days, and Here’s How My Body’s Changed
Video taken from the channel: BRIGHT SIDE
Does Stretching/Warming Up Actually Help?
Video taken from the channel: AsapSCIENCE
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
Video taken from the channel: Conversations That Matter
Living Better with COPD | Flexibility exercises
Video taken from the channel: CHUSherbrooke
Benefits of flexibility exercises. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks.
Allows greater freedom of movement and improved posture. Increases physical and mental relaxation. Releases muscle tension and soreness. Reduces the risk of injury.
Some people are naturally more flexible. Flexibility is primarily due to one’s.Flexibility and stretching seem to be one of the last things we consider when starting a fitness program.
Without including this as part of your routine though, you may be missing out! It protects us from injury and may allow us to continue the many activities that we love, well into our senior years if.Benefits of Flexibility Training Flexibility training is important because of the role that flexibility plays in improving movement performance and reducing the opportunity for injury.The Benefits of Flexibility Training By increasing this joint range of motion, performance may be enhanced and the risk of injury reduced (3,4). The rationale for this is that a limb can move further before an injury occurs.
El Paso, TX. 5 benefits of walking in order to achieve better health is nothing new. Doctors and fitness experts have been touting its benefits for decades. When we walk, we engage more than 200 muscles and this includes the pelvis and the spine.Fitness Homework – Benefits of Flexibility Training Benefits of Flexibility Training Flexibility is a joint’s ability to move through a full range of motion.
Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture.Combining strength training and aerobic exercise can have definite benefits, like helping you get good sleep. The two together can also boost your mental health by making you feel better about.Fitness — from stretching, flexibility and aerobic exercise to strength training and sports nutrition. COVID-19 updates See how we’re providing safe in-person care and virtual visits.
Boost your brain power, improve your flexibility, reduce your risk of cancer and keep your heart healthy by incorporating strength training in your exercise routine.Many different types of exercises can improve strength, endurance, flexibility, and balance. For example, practicing yoga can improve your balance, strength, and flexibility. A lot of lower-body strength-training exercises also will improve your.
Though cardio has long gotten credit for its heart health benefits, January 2017 research in Medicine and Science in Sports and Exercise suggests resistance training deserves some, too. The study authors found that women who reported engaging in any strength training.Although data on aging indicates that strength and flexibility exercises produce only 20 percent of the RealAge (physiologic age) benefit attributable to exercise (1.7 years younger), these exercises help protect joints, muscles, and tendons from strains and tears.Increased flexibility can improve aerobic fitness training, muscular strength and endurance, and sport-specific training. Increased range of motion (ROM) is a key component in preventing injuries through unimpeded, fluid movement.
In a conventional training session, only 40% of the muscle fibers are exercised; with Whole Body Vibration (WBV) training on the VibePlate® that percentage reaches the 100% mark. Health and Fitness Benefits. by vibePlate | Sep 2, 2019 | Balance, Benefits of VibePlate, Energize, Flexibility, Health & Fitness, Lymph, Range of Motion, Reviews.
List of related literature:
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| from Goldman-Cecil Medicine E-Book | |
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| from Nutrition: Concepts and Controversies, MyPlate Update | |
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| from Understanding Nutrition | |
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| from High-performance Sports Conditioning | |
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| from Nutrition: Concepts and Controversies | |
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| from Dynamic Physical Education for Elementary School Children | |
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| from Functional Movement Development Across the Life Span E-Book | |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach | |
| |
| from Fundamental Orthopedic Management for the Physical Therapist Assistant E-Book | |
| |
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
145 comments
Iam personally a powerlifter but I know from personal experience and my PTs that flexing for a strength exercises is pointless, if u are involved in heavy athletics bodybuilding powerlifting strongman etc u dont need to stretch before work out/competition as it will not improve your strength performance. Thou this is legit for light athletes runners etc.
“Live better with COPD”???? So we should ENCOURAGE idiots to SMOKE for FORTY YEARS???? Brilliant!!!!!
Sir jo body k liy strching program he plz us pe b vedio bnaen
Most of these stretches are part of suryanamaskara asana in yoga..
It’s amazing.. I can get taller with stretching? ��
Thank u so much Tiffany sun..
I’ll try it.. ��
Does stretching before practice help prevent injuries better than warming up before stretching?
What an inspiring woman. Amazing insight into fascia and an understanding of acupuncture. Thank you for this interview.
Hi Tiffany! Thank you for documenting the whole process for us ��
The interviewer conducted this interview like the audience watching had an average age of 12 years! Other than that it was excellent.
I enjoyed watching the whole video, including the context at the beginning. Without the reasoning at the beginning, I wouldn’t have been interested in doing the stretches. The beginning is great for convincing others like me who aren’t sold on stretching. I say this because I see so many complaints about it in the comments section. However, I can understand the complaints if you’re already convinced that stretching is important. You have a table of contents for your video in the form of timestamps, so you did really well. You can’t please everyone all the time, but I appreciated your video. Thanks.
I do plank and suryanamaskar and childpose and catpose as well
streching is that so amazing for our body? ㅇ ㅡ ㅇ let s be friends from now on
My questions now would be: Is there any pain sensors on the fascia itself?
Hi dear I have a very bad ostioartorits please tell me which exegesis I will do
Very true, what you do with your body determines what mold it takes.
Hey Lady,
You TALK TOO MUCH!!!!
Get straight to the POINT on your next Vid!
Cheers!!
That clickbait dp. Let me guess the result looking at the dp, better at giving? ��
Did you only stretch or are there other exercises thay you did?
I once had an abdominal muscle injury. I took a break for 2 months so that I know that it would heal completely. I then started abdominal exercises again and added an abdominal stretch at the end. It decreased my injury related muscle soreness after the muscles healed.
I am a girl and I am 5’7″ so I satisfy with my height. Thanks god.
It is because you have to trust that your height is your ideal height,feel it, live with it and please don’t bother too much. There’s no limit to height right. There were people those who gained height after 28 years and I know them closely so I want to help you. If you think about height so much everyday universe give it to you.please don’t neglect your works do exercises, keep trust and try to forget it. God bless you all. Collect merits and give your favourite clothes to poor ones, definitely you get what you want.
I’ve included her research in my AIS seminars for years! Dr Helene Langevin has been a forward doctor for years! I was so glad to see her appointment to NCCIH in 2018! Now let’s get the actual STRETCHing technique upgraded:). Active Isolated Stretch works WITH the neurology for an optimal (and quite pleasant!) STRETCH:)
feeling lazy one day and not wanting to exercise, a massage therapist i was patronizing told me that stretching is a mild workout. that was many moons ago….
i have since made stretching part of a morning routine. i get up… i return to bed about 10 minutes later for bed stretches and side -of-the-bed stretches. my body has been MUCH kindler and gentler to me because of that routine!
Wrestling it’s a must like we need strength but we also need to be bendy
she is still so closed minded to her trade despite her experience fascia contains meridians because its conductive when our voltage drops its impossible to truly heal thats why root canal causes cancer because it cuts the energy in meridian
It’s stressful to listen to the voice here..talking too fast. This doesn’t seem to be a good morning stimulant.
Hey there, BrightSiders! Do you love stretching or prefer tough exercises?
Can you guys do more videos on health stuff such as; calories, food,
Weightlifting,
And exercising?
thanks a lot that’s very helpful but do u have any flexibility exercises for copd pt on supine lying position?
Don’t even have to watch this video to tell you that based on personal experience from playing soccer the past 11 years that stretching does help if not is required before a good training or game, many of reasons why I have gotten injured before was because I did not warm up properly before playing extensively so yes, it does help with most sports
There are numerous yoga exercise,you should try those also, it’s amazing benefits you can observe with in days��
Nice to see real scientific enquiry and observation.
Rather than the antagonistic anti-science bollocks espoused by pseudo-skeptics when they don’t like real phenomena so attack them as woo.
Did you do workout while do this or no? If no so you get slimmer just becuz of this stretching?
I’m naturally very hyper mobile and did / hope to continue acrobatic gymnastics but because of my flexibility I used to over stretch with out feeling any pain (as mentioned in the video) and have recently found out that I have bi-lateral pars defects in my spine (spinal fractures) and am out for 5 months at least:(. Let this be a lesson to not over stretch:)
i never do stretching lmaoo but i do warm up sets tho to get in the mood or get pumped
Not everybody can reach their toes right away and should be told that in time you will,, also how to breath, hardly anyone talks about that…
Dr.sb
you are really a genious physiotherapist.
respect from Punjab Pakistan
Any way you can do 6th grade math lessons? Sorry your smart I am not
to hold cobra pose and downdog for 2 minutes is not as easy as you think, guys. Especially when you’ve never done yoga at all.:)
Since I studied anatomy & yoga a few years ago I have designed my own 1.5 of stretching. I feel awesome afterwards!!!!��������
This particular episode of ASAPScience seemed quite boring and unappealing to me. Then I realized there was no background music.
I stretch a lot because I’m a gymnast and I feel good after It
Wow how bad is this video..i can’t share it with anyone..IT ONLY START AT 7 MINUTE!!!!!!!!!!
no wonder i feel so much relax and wasnt able to perform well after stretching and before my workout. totally agree with the stretching for muscle soreness. it doesnt reduce it but only temporary get ur sore pain reduced. after a while, same exact soreness and sometime it is worsen
It’s wild all these new studies that have us shifting the way we train nowadays. Back in my childhood days we thought it was all about stretching before doing whatever sport you were doing. Now it’s all about the warmup routine with very mild stretching. I warmup then very very lightly stretch after the workout but not too much stretching. Just to get loose. Then I’m ready to go
i’ve been doing various exercises/stretches/yoga before work and i can only do about 5 pushups… after work i was able to do 12. maybe i should stretch in the am and exercise after work
I feel like when I don’t stretch I jump higher than when I do I’m a hoooper
Ive been stretching almost every day for almost an entire year an well, Im a contortionist!
am i the only one that gets exhausted after stretching… yes… ok..
Most of this Stretching called in the real worldYoga or Yoga inspired exercise.
Throughout my life I have played a number of different sports and I have also done quite a bit of weight lifting and working out at gyms. The coaches that I had always stressed how important it was to stretch and warm up before we practiced or started our weight lifting. So, since I was taught that way I have always thought that stretching and warming up were very important so I didn’t get hurt. It does make sense though, that if you stretch too much before certain things it can decrease your muscle strength. Now that I am no longer actively playing a sport, I typically go to the gym to work out. I have gotten into a habit of not stretching anymore before I work out because it didn’t really seem to be helping, but I still warm up a little before I get started. If I am sore I tend to stretch to help with it and typically it does help loosen me up a bit. I agree with the video though that the more flexible you are the easier you could get hurt. I knew someone in high school who was extremely flexible and she was always getting hurt. I still think that warming up before you start to do any kind of exercise is very important. It warms up your muscles and get your heart pumping and helps your body get prepared for whatever you are going to do. I completely agree the warming up before exercise will help your body more than if you don’t.
Why are top of mountains colder than flat valleys? They are closer to the Sun…
Time 515.. why would you wear a heavy hoody on your neck..front of computer
I need to star my stretching journey. I did a lot of strength training, but I think it came at the cost of flexibility “/
Gotta learn how to put the two together going forwards.
Thanks for the inspiration Tiffany =) Your light is uplifting.
My brother was an Asthmatic patient from the past 10 years.
He was taking Steroids and was put on Nebulizer. One day I shared this problem
with one of my friend. He showed me the way to Planet Ayurveda. I came to
Planet Ayurveda, met Dr. Vikram. He advised him COPD care pack. He used this
pack for about 6 months regularly. It’s been 8 months now, he is not taking any
medicine.
So excited by the fascia conversation, disappointed that it got wedded here to a pseudoscience.
ughhh my taekwondo trainor dont know this she always want me to be much flexible as possible so i can kick higher but if i can say i cant anymore lol thats the highest kick i can do i am on split when im doing my highest kick
As kids we said axidently onpurpousr but is it actually a real thing
I don’t really care what the studies say about stretching not helping with soreness. Every time I don’t stretch after a workout, I get DOMS and my muscles are not ready to be worked again the next time I train. If some study goes against what I have found, then a) the study’s scope was limited, b) the result is for the average (for half of the people it helps, for half it hurts) or c) there are outliers and I am one of them (for example I’m somewhat hyper mobile, so that could be a factor). Nevertheless, generalizations suck.
One dislike for everyday of the year (I randomly noticed that)
What if you go into a sauna before you train, would that help?
Hold on, why not just jump into high intensity exercise? That’s the fastest way to warm up. You didn’t actually discuss why we should increase intensity gradually, which should have been the whole point of this video.
Sir mujhe 1 year se disc ki problem and mera treatment abhi chal raha hai. kya main stretching exercises kr skta hu???
Plz anwser.
This is wonderful… Alleviating distress/disease & moving away from toxic chemicals!
So slowly warming up muscles is the best for performance and injury prevention?
i just forgot to stretch while trying to dance boombayah for the 57th time IT HURTS MOTHER FU-
Anma push and rub, 30years ago my Japanese teacher with little English would say, you push here this goes here, here to this make everything inside work better, thanks for catching up.
Yes i agree you should always keep stretching/flexiblity exercises in your routine. But as for a warm up dynamic stretching in the form of jumping jacks or light joggging or warming up with 50 RM is enough. Static stretching to length muscle is probably best on a separate session or after a rigors workout. But it does depend on how far you push your static stretching and weather your working out for a max out or if your just working out for another reason. Also overstretching can be an issue when it comes to static stretching…
I find it better to do a light warm up activity before I stretch… If I stretch before warming up its harder stretch.
thank you…but so much beter if you just showed the exercises in a clear way…8 minutes of you sleeping at home and work is silly. But thanks.
Can you answer the question of how to be flexible if I am least flexible person and usualy can’t strech correctlt
Yes, too much stretching can be bad for you but only if you over stretch your muscles. If you over stretch your muscles then there will be a decrease in muscle strength this occurs because once over stretched the same muscle become unresponsive for up to 30 30 mins.
I thought my body was indestructible until I hit late 30’s and started having issues….first thing the physio asked was if I stretched �� now I do a 15 minute stretching routine he gave me when I wake up and an hour before bed. I feel better now than in my 20’s.
Can Yall Make A Video On Y People Like Doing Bad Thinks Rather Than Good Things
This channel has a whole contortion handstands program all free,
check it out Rosie Burr
To me the problem in general with alternative “medicine” is that there are no studies showing what it is really happening so any claims of it working are at least daring and sometimes even dangerous. But what she is doing is the exact opposite of this, she is doing scientific research to see what are the potentialities of it, so to me she is not doing “alternative medicine” she is doing basic science.
Stretching is really helpful actually and important! BUT only if you stretch actively, passive stretching sux.
1. yes and i know why because when i was lifting weights and doing cardio 7 days a week in high school i was stiff as hell and slow in punches and kicks
2. now i stretch 2 hours a day and work out a lot at the gym when i have the time but recently i havent been stretching because of college but i am taking a yoga class which we stretch for 2 hours so i make up for it and my punches and kicks have vastly increased in speed because of my gym routine
3. but recently for the past 6 months going on 7 months i have been doing push ups and squats at high, medium, and low positions and am still very flexible even though i only stretch for 2 days out of the week instead of 7 days
4. i cant wait until i have the time to do my gym routine again
5. BRUCE LEE is the perfect example of what stretching can do who is also my fitness goal
Really interesting, looking forward to hear about other tradicional medicine techniques explored from a scientific perspective.
This channel has a whole contortion handstands program all free,
check it out Rosie Burr
You are awesome. Those stretches are wonderful. Thank you so much.
stretching doesnt do shit, i ever stretch and ive only lightly pulled a few muscles and when i stretch in gym class than i pull muscles and badly
that dog look like a cat or that cat look like a dog, not sure which.
Girl, when does the stretching start in this video. Not your life.
Thank you very much for your video. i will try it today. My only suggestion would be to spend less time talking about the benefits and more time on the actual stretches. I would even do it slower. It seems to go too fast the actual demonstration. I think that the actual stretches are the most important part of the video. After all if we are here is because we know that stretches are beneficial to the body. You can still do the explanation of the benefits but a lot faster. Maybe just put a list in writing, or talk a little bit about it or just put the benefits on the description and mention it.
Sir Mera elbow fracture ho gaya tha aur plate laga hai aur plaster kholne k bad hand sidha Nahi ho raha hai to kya kare
Mam Apart from exercise, do you have to pay attention in drinking only some food?
This is to much time talking not enough content or show of stretches and how to effectively use them done watching not even half way
Stretching is always a good idea before any kind of exercise, but don’t overdo it.
All 5 are Yoga poses. Why dont u give credit to it by mentioning it? Odd!! Say thanks to hindus for bringing yoga into ur life!!:)
I will try this and update every 30 days.
Starting height5’3
maybe I should remember to warm up next time before a basketball match…
how much does studying actually help in tests? is it more important to be good at studying or to be naturally intelligent?
I don’t know why but I started getting back pain after stretching����
So nice of you to share your thoughts and experience with us! You are so cool:)
I usually like most of bright side videos, except for this one. Too much talking! And repeating
Im on a gymnastics team and my coach makes us stretch before its not because she doesn’t want us to hurt ourselves its so we can get more flexible
I’m not very flexible at all but I stretch every day a little bit before and after each exercise. Is that too much?
Sometimes it feels really good to my back and legs.
I don’t mean to be rude, but it is actually bad for your body and can injure you VERY EASILY to stretch in the morning. Your muscles are cold, so more likely to pull or tear in the morning. EVERY TIME you stretch you ABSOLUTELY NEED to be warmed up. Not only that, but stretching with cold muscles does not have any affect on your flexibility, because cold muscles go right back to the original position after stretching, whereas warm muscles stay stretched out for a period of time. So, consistently stretching warm muscles will have a greater affect on you flexibility and health.
OH! I totally didn’t know you guys were Canadian! You’re MORE awesome now!:D
Keep up the great work!
(Calgary, AB)
Sir what to do first in physiotherapy… stretching or strengthening exercises
when ever i run i get pain in ankles and between knee and ankle
I just simply started stretching because I wanted to be flexible,I can do the splits but after I watched this video I just realized the benefits of stretching,And I experience all the side effects!
I felt like crap almost like a walking zombie.
All I did was stretch the upper leg muscles and the pain of the stretch was incredible. I held the stretch for 20 seconds.
Maybe the last time I stretched was over 25 years ago.
But 2 hours after stretching the feeling was incredible! I felt more free and loose and other issues that could claimed to be mental issue was now completely gone!
Now I have to learn how to fit back into this new normal feeling.
They rarely twist or manipulate the needle in acupuncture. That’s my experience
Been telling people this for years and they look at me like im craz.. just a dude whose been playing sports his entire life lol
This channel has a whole contortion handstands program all free,
check it out Rosie Burr
“Most of us” I’m pretty sure most people aren’t fortunate enough to have cosy desk jobs:’)
Stretching definitely helps for dance! If you stretch more, you get more flexible, which is great for dancers.
I already started stretching, still in the beginning but your video motivated me more to keep going on my journey I didn’t know it has all these benefit I was just aiming for flexibility but yeah more motivating results. Thank you for this video you’re looking awesome ��
I did it.little bit hard since it is my first time.but feels good after these stretching.thank you.��
So I shouldn’t flex before or during a weight lifting session?
It looks easy but the cobra and v is difficult for me to maintain for 2 minutes and I have pains on thigh and abdomen.
Stretches start Min 6.58:
#! Hurdle Stretch, 60 secs each side
#2. Frog Pose, 2 mins
#3. Cobra Pose, 2 mins
#4. Downward-Facing Dog Pose, 2 mins
#5. Seated Spinal Twist, 1 min each side
This is simply yoga…there are 100s of asanas for different problems..
#ScienceSays does squats with weights and jogging improve cycling performance?
so basically doing yoga for 10 mins every morning lol got it. i can do that.
Exceptional beauty
������♀️��
Look in her eyes
Read her body language
She teases quizzes
She is the one
Out, there
Making it happen
Provoke
Invigorated
Inspired
Exhilarating enchantment
Capturing divine moments
Bravo
Tiffany Sun
” Inspirational Girl “
❗ ��❤️�� ��❗
©…Aronne
Stretching is nothing but small part of yoga.. I’m an Indian and can tell you yoga does wonders!
This actually helped me a loss a few pounds from doing the stretches
Thanks
pls can u explain in english cant understand hindi. images is good following that
Sir I’m also doing dpt,your videos are very informative for me
Thank you for documenting and sharing your 100 days… it was very informative. Namaste!
Having Gollum wandering around my bedroom would keep me awake.
What if my warm-up feels like a workout itself? I’m weak I guess, how to be stronger then?
Yoga is not for everyone.
You could do variations of #4 as the spatchcock, #5 as full torso stretch, #6 is curious baby or replace with the plank if you’ve got less than 10 mins. And ditch those scary names.
Fitness Facts Vs. Myths – How Many Can You Get Right?
https://www.youtube.com/watch?v=lmcIpdMdNfc&feature=youtu.be
warming up has to account for fitness level of every athlete/participant. The more fit you are the quicker your body adapts to exercise. The less fit you are, the body requires at least 10-15min of exercise at 70-75% of your max effort. The reality is that someone can overdo warming up and start fatiguing glycogen stores and therefore diminishing performance for the intended event/activity. Listen to your body.
It’s too good u r really a wonderful man sir
Thanks a lot for your contribution to the humans
dont know why but just listening to her on the flowing benefits and watching her stretch happy and stuff in the video. Makes me relieved and stretched up ready for a intesive activity (in my mind). LOL
I find your videos extremely useful. Very nice informative videos. I have pain in both of my knees. Also pain is on the backside of right knee I am 54 years old housewife. I am not able to to walk or stand continuously for more than 5 minutes. My walking style changed like “Duck-walk”. So I started some stretches seeing your video but improvement is a bit only. Please advise stretches suitable and stronger to me.
I have been doing 10or 15-min stretching before bed for more than 4 months, and can say for sure that improved back pain, better sense of balance, better posture are quite noticeable. As for the other benefits the video claims in mental clarity, sleep, blood sugar level, digestion, productivity, I’m not sure. didn’t have problems with those things any way. But it’s not magic, you know. Stretching can be good, only if you enjoy it, otherwise, why bother?
Sir 2 years ago my meri left litlle finger mai fracture hua tha vo fracture to thik ho gya pr mera left feet right feet ke comparison thoda thin hai weak hai chalne mai comfort nhi hai what I can do plzz tell me
Stretching/Warming up is EXTREMELY important.
Muscle tightness caused me to miss almost a week of training because it made me dizzy, increased my heart rate, vomiting, lose of appetite, trouble breathing normally etc.
Having to deal with stuff like that makes those 2-5 min of warm-up worth it.
I used to be one of those dudes who didn’t care for warming up but after that experience I will never skip warm-ups or stretching ever again.
It’s a pretty scary experience when you don’t know what has caused it and haven’t dealt with stuff like that before.
I’ve been watching so much stretching videos today. I’m currently 16 and 156cm, My height been like this for years now (Sadly). My goal is atleast 160-163cm, I’m gonna try stretching everyday from now on. ��
Amazing video great knowledge, muscle imbalance can cuase contractures which can lead to disability, stretching is too important
That really bothers me that you completely missed a burn pun at the end… Should’ve said “speaking of burning, got a burning question you want answered? leave it in the comments below”
Thank you so much for this video!!!! This video encouraged me to continue my deep stretching routine. I feel younger stronger slimmer and healthier. Stretching is really a beautiful practice. I also do mine after I first wake up, it relaxes me and grounds me so that I’m calm throughout the day!
Anyway you guys could link your references? Im doing a research paper on flexibility as it relates to injury and have found very little that could back some of these claims.
You and picturefit are the same channel when it comes to health
I want to be super flexible in order to perform splits. Is that too bad??
Darn, I was really hoping that you would say and give scientific evidence that stretching doesn’t help so I could show it to my P.E. coach! Guess I’ll have to wait at least until college to not have to do warm-ups/P.E.
It’s a great thing to do before a exercise I do it in the morning.but don’t bother working out after that Lol, that becomes my work out.������.
This video says streatching dose not help aginst muscle pains after training. but all my life i have been learned that it dose. what to belive?
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in my opinion the duration of exercise of stretching should be not less than 2 min for each muscle.