The Burpee Mile WoD Goal Occasions, Tips, and Safety

Written by Kenneth Lee 2020-10-24

Table of Contents:

3 Tips to Make Burpees Easier

One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute..
It’s a tough, but also do-able goal and our clients love having targets like this to work towards and measure their progress over time..
Now most of our new clients have done burpees at some point but they are making a few small mistakes that are causing the exercise to be MUCH harder than it should..
So here are our three top tips to make burpees faster, safer, and more effective:
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We have a special guest for today’s video Master FVT Trainer, Chris Baad to demo these tips!
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Tip #1 Get your hands underneath your shoulders as you lower to the floor and push back up..
This is the safest and most efficient way to do the exercise. It will help you do more reps, faster, as well as save your shoulders in the long run..
Tip #2 Get ALL the way down to the ground on EVERY rep..
This standardizes the movement, so you can move through a consistent range of motion and gauge your performance over time..
Tip #3 Keep the hips high for more efficiency..
Avoid dropping all the way into a squat with your hips during the exercise. Instead, think of it more as a hip hinge..
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There you have three simple but POWERFUL tips for faster, safer,.
more effective burpees!
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If you found these tips useful, be sure to check out:
http://forestvance.com (Forest’s personal blog training tips, free workouts, and much more).
http://forestvancetraining.com (Home of FVT Boot Camp and Personal Training in Sacramento, CA)

The Burpee Mile WoD Goal Occasions, Tips, and Safety

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BURPEE // CROSSFIT Vs NAVY SEAL Vs PRISON Burpee’s

Show Description

Navy Seal, Crossfit and Prison Burpee’s what are the differences between the different variations. COVID-19 has people all over the world working out at home with no gym to go to. I’ve decided to make this little video to give them a few different variations of a simple bodyweight movement that can be done at home. Each movement has different variations wherever you are in the world..
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CROSSFIT BURPEE:
Whoever said, “It never gets easier, you just get stronger” had it half right..
Burpees, a fundamental bodyweight exercise in Crossfit, strong or not, never seem to get much easier..
Burpees are like the perfect storm..
They require a great deal of strength, coordination and balance..
And to do a lot of them quickly, like you might in a CrossFit workout, you better also hope you’re quite fit..
Go ahead, rep out 10-15 burpees at full speed and you’ll see what I mean..
In this short guide, we’ll take a look at why burpees are hard, how to do them, and the standards CrossFitters should hold themselves to when adding them to a workout..
Burpees are difficult because they force your entire body to work hard through the movement..
Getting on the floor, doing a push-up, to getting back up, and jumping with a clap overhead works all the major muscle groups: legs, shoulders, arms, chest, back..
Your core supports your efforts throughout the entire movement..
As such, burpees deplete your major muscle groups of oxygenated blood, elevating your heart rate and increasing your breathing rate..
Whether it’s an all out set of 10-15 or 100 burpees at a slower pace for time, you’re bound to find yourself breathing heavily after you do the first big set..
Benefits Of Burpees.
Burpees are a compound movement requiring muscular strength and endurance, coordination, power, and cardiovascular fitness simultaneously…
If you struggle with push-ups, burpees are a good accessory movement for building up a base. Expect stronger chest muscles and improved cardio from adding burpees to your training..
https://athleticmuscle.net/how-to-do-a-burpee/.
https://www.youtube.com/watch?v=ArtfkCLo6RM Prison Burpee/Navy Seal Challenge

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The Real Burpee Mile

Show Description

May 2009, burpees for a mile. Rules are in the video.

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Video taken from the channel: Simon Nickerson

50 Crossfit Burpees in under 2 minutes

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I’m going to start putting myself through weekly challenges. It will help motivate me to stay fit. Give it a shot and let me know how you do!
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MAKE YOUR BURPEES MORE EFFICIENT

Show Description

Road to REP IT OUT: Episode 10 4 Days Out. How to make your Bar Facing Burpees more efficient. Jasmines Birthday..
WOD: Jasmines Birthday (Pair’s Workout).
5: Squat Cleans (70kg/35kg).
10: Bar Facing Burpees.
19: Rounds.
90: Calorie Row Buyout.
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How to Improve Burpees

Show Description

The burpee is feared by many and perfected by few. Check out this video for a few things to focus on to improve speed and performance..
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The Burpee

Show Description

To learn more about human movement and the CrossFit methodology, visit CrossFit Training (https://www.crossfit.com/certificate-courses).
CrossFit® Forging Elite Fitness® (https://www.crossfit.com/)

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Quarter-Mile Burpee WOD. If even a half-mile sounds like too much, cut the WOD down to a quarter-mile of burpees. Even 400 meters of burpees is an impressive feat! For intermediate athletes, this scaled version of the Burpee Mile WOD takes approximately 30 minutes.

The second WOD has burpees in the middle. You could do them a little faster than in the first WOD, but it all depends on how hard can you push on wall balls. You don’t need to speed up on burpees if you can do last 30 wall balls unbroken. The last WOD ends with burpees.

Read: The Karen WoD Goal Occasions, Tips, and Safety

A good time for this WOD should be about the same or slightly faster than.The Burpee Mile – Tips from a survivor by Burpees For Life · Published 27/04/2012 · Updated 19/07/2018 It’s been two days since I completed the burpee mile and DOMS has set up residence in the house of Julia.#2 The Burpee Mile How it’s done: Run 1 mile while doing 5 burpees every minute on the minute starting with 5 burpees at the beginning. You will obviously need to be outdoors for this one, although I suppose you could likely do this workout with a treadmill but that might be more trouble than it’s worth.

For the middle section, one person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees. Score is the time on the clock when the last 800-meter Run is completed. Tips and Strategy.

Overall, this workout consists of simpler and lighter movements.There’s no question that burpees are one of the best exercises of all time.. Not only do burpees work pretty much every muscle in your body, they’re also an incredible conditioning exercise, and will get you functionally fit like no other exercise can.. But whether you only recently started doing them or if you could do 100 burpees in your sleep, there’s always room for improvement.

Carleigh demonstrates today’s workout, a repeat from 2020.03.17. The faster you move, the more rest you earn so let’s get after it! Workout Description: 0:08 Burpee Efficiency Technique: 1:26.The WOD: Complete the following for time: 10 Mile Run.

150 Burpees. If you have a 26.2 bumper sticker on your car, you have no excuse not to do this workout. The rest of you, well, make sure you can comfortably run a 10K. Then, tackle this baby partitioning this baby as needed.

LUMBERJACK 20.Track heat was between 110-115. Absolutely horrible.

The mountain climbers are alternating and split reps, the goal is to take a big jump step and land with your front foot as close to your hand while in the Push-Up position. If the round calls for 20 Mountain Climbers, that would be 10 on each leg alternating for 20 total. The Longest Mile. Benchmark WOD. 4 Rounds for Time 10 Burpees 100.

The burpee is the ultimate full body exercise. There’s a reason why football teams, CrossFit practioners, and elite military forces use the burpee in their workouts. In just one simple movement, you get a strength and aerobic workout.Noah Ohlsen with a little burner: 4 rounds for time of 10 lateral burpees over the bar 5 Deadlifts (275) Noah 1:52.25 Burpees.

Post time to comments. WOD Demo with CrossFit Praxis video. Monday 120326. Monday 120326 “The Burpee Mile” with Courtney Plevniak video WOD “Efficiency Tips: Box Jumps” with Matt Chan video.

NO WOD AT CFU. Warm Up 25 Jumping Jacks Shoulder Circuit Push Up Pyramid 20 Lunges 20 Sit Ups. Complete as many Burpees as possible while P1 works.

Score total burpees Deadlift Warm Up (No Measure) 500M Row 25 Bandy GM 20 Bandy Side Step (L & R) 15 Passthrough. 10 K.B. Swing 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP.

REMINDER! We will be recalling equipment TODAY and July 6th-8th during our current business hours (5:30am-7:30pm). Check out the link in Sugar WOD for more info.

Also, follow the link in the Box Brief on Sugar WOD to sign up for a parking lot class. Otherwise, we hope to see you on Zoom!

List of related literature:

We were to run a prepared course circling Eagle Lake, along which Gunn had chalked mile marks, an advantage to me in doing my speed session in that it provided set distances for creative workouts featuring repeat miles.
from Marathon: The Ultimate Training Guide by Hal Higdon Rodale Books, 2005
Weeks 1-6 Base training Develop an aerobic base by running at an easy pace 5 or 5 days per week, Perform Base technique drills 2 or 3 days per week in addition to running, Week 7 Fartlek.
from Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter Human Kinetics, Incorporated, 2012
Sprint interval-training sessions are only 10 minutes long.
from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days by Dr. Mike Dow Hay House, 2018
Due to the scope of this book, it isn’t possible to cover training zones for every endurance sport.
from Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel VeloPress, 2015
As I’ll discuss in more depth in Chapter 2, these training techniques, though well intended, are actually likely to hinder you from achieving your best cardiovascular fitness—and ultimately your best race-day performance.
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop, Jim Rutberg VeloPress, 2016
Following the first two weeks of the indoor season, introduce specificity training, traditional interval training, anaerobic threshold runs, and selective distancerunning.
from Coaching Track & Field Successfully by Mark Guthrie Human Kinetics, 2003
1 What is fartlek training?
from The Essential Guide to Fitness by Rosemary Marchese, Julie Taylor, Kirsten Fagan Cengage Learning Australia, 2019
The long-term benefits of this training methodology are so profound that all serious mediumto longdistance runners incorporate some form of interval training into their monthly training cycle.
from Training for Climbing: The Definitive Guide to Improving Your Performance by Eric Horst Falcon Guides, 2008
On the other hand, we have found it useful to split the drills by complexity or intensity, with the first several exercises of the basics and the specifics on the day that has lifting and running, and the later exercises of each section on the day with only the sprint training.
from High-powered Plyometrics by James Christopher Radcliffe, Robert C. Farentinos Human Kinetics, 1999
Special recommendations for middleand long-distance running Part II: Anaerobic interval training.
from Sports Science Handbook: I-Z by Simon P. R. Jenkins Multi-Science, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Side Lunge (Skandasana) in Yoga

81 comments

Dorithris 2020-10-24 - 12:42

This is a stolen stripped-down version of Surya-Namaskar (Sun God Namaste exercise from Yoga).
As usual, the Abrahamic religious fundamentalist rob ancient Vedic-Yoga cultural knowledge and do not give any citation credits. The Yoga books published in the libraries plagiarizes all the asanas (Yoga postures), gives it’s own English names, and gives all the credit to westerners and deprive its roots from ancient civilization of India.

What’s published in todays education system which stole all the knowledge from Vedas, but don’t give any citation credits on Vedic Numeric System (0-9), Arithmetics, Algebra (is credited to Islamic robber Al-Jabber, who translated Sanskrit manuscript to Arabic and burnt the evidence); Calculus and Astronomy (from Surya Siddhanta); Nuclear Science of Particles (Kanad), Molecule (Annu), Atom (Parmanu); 18th Century British man who claimed to invent the concept of gravity (“Jurutwakarshan”) when he saw an apple fall from the tree. In 18th Century British captured most of India and stole wealth, knowledge and forced the India to poverty, illiteracy and ethnical inferiority complex.

Hope someday the White European people will realize that their ancestors were tricked by fabricated stories of Middle-Eastern Ideology, and were converted from their ancient Pagan religion. Hope that they will realize that the self-proclaimed “Religion of Peace” and “Religion of Love” actually preaches hatred towards ancient way of life, nature worshipers, polytheist, and promotes exploiting this planet & women because their is no place of women in their Haven, but each men will get 72 “Full-breasted Virgins”.

I hope someday all our textbooks gets revisited and gives credits.

Mageseeker 2020-10-26 - 15:48

Every like equals a burpee…
Edit: I may regret this lol
Edit: 5/20/2020: 68… when should i do these?

Edit: 6/15/2020 I’m going to do 100 burpees (For Time) when i hit 100 likes.

Masida 2020-10-27 - 16:25

Will this become the new CrossFit Burpee standard? The demo is what I have always thought a Burpee is but not what I see most CrossFit athletes doing.

Blackbreaker 2020-10-28 - 08:12

Awesome vid again….happy birthday Jaz from Middlesbrough…good luck Sunday. What was the song/artist at the beginning?

Rainfist 2020-10-29 - 16:49

Those aren’t burpees, that’s just falling on the floor and getting back up

Kergas 2020-10-30 - 01:58

Typical crossfit burpee with bad form.
With feet a bit wider apart than shoulders, initiate burpee from standing position
then move down into a low squat and hands between your feet.
Keeping elbows tucked in, kick feet back keeping the same width apart
keep a plank to do one push up (chest touching the floor and elbows tucked in)
step out (as shown in this video) or bring both feet simultaneously back to low squat position making sure you land on flat feet
raise from low squat position for a jump with or without arms raised above your head

Makus 2020-10-31 - 01:08

The other day I was trying to do some burpees and i couldn’t land my feet in the correct spot with one single movement and it was very frustrating, after watching this vid I feel better to know it’s okay place my feet in two movements, at least as a beginner.

Kill 2020-10-31 - 15:19

Bro i am from india
Soon you will get 1 million subscribers

Keep it up

Blackwalker 2020-11-02 - 07:34

Hello TeamRICHEY. Hello Craig and Jas! Happy birthday to Jas. Will definitely hit that like button for her this day. Been following you here on Youtube for a while now. Love it! Always so positive, hard-working and humble. That’s three qualities you don’t see very often these days. Keep on doing what you do. It motivates a lot of people to be their best version each and every day. Love your new “Part of the team” t-shirts. Looking sweet! Good luck on your upcoming competition. You guys will rock:) Best regards, James Casey from Sweden. Ps. Instagram: jamescaseyrudstedt and snapchat: caseyuck

Moogugor 2020-11-04 - 07:28

OMG!!! Hearing Afrikaans in this video was probably the highlight of the entire video for me:) All the way from South Africa, veels geluk met jou verjaarsdag Jas:)

Andromann 2020-11-05 - 04:38

Wait wait wait…. Who is that Afrikaans girl wishing Jas happy bday? I’m Afrikaans #fyi

Donrad 2020-11-06 - 10:31

Update: As of CrossFit Open 2018, this burpee technique is no longer the standard as it is now required to jump your feet back up and not step up. Still a great tip though if you’re doing “scaled”.

Whitescar 2020-11-06 - 22:49

Hey Craig! Awesome vid as always! Just a little thing: the bar facing burpee technique is good but pay attention when you jump over the bar. To be a valid rep you have to jump with both feet at the same time, and I noticed that during the WOD sometimes you jumped with one foot before the other one. Keep up the good work dude! #partoftheteam

Chillshaper 2020-11-08 - 10:35

A Burpee with one pushup and no Jump is a 1 Pump, 2 Pushups is a 2 Pump, 3 pushups 3 Pump. And a Navy Seal Burpee. And the hipster Burpee with a Jump.

Spellredeemer 2020-11-09 - 20:04

just realised Jas has the same birthday as me!!! I’m a lot older though 😉

Brightbringer 2020-11-10 - 15:45

@PumpkinDog33 No, but I estimate 750-1000 depending on the person. 750 would be 7 feet per jump and 1000 would be 5 and change.

Nikozil 2020-11-11 - 17:32

Hi I am Marco, I subscribed to your channel & Love your video. Please subscribe also to my channel and lets support.

Kazralkree 2020-11-13 - 11:43

Hey brother! Great vlog me in the right direction to get a shirt?

Whisperdweller 2020-11-13 - 12:41

Happy birthday Jas. And good luck in Rep It Out Craig. Go Smash It.

Dut 2020-11-15 - 09:13

Happy B-Day Jas-from the US! And thank you Craig, You are one Youtuber I consistently watch. Keep it up! God Bless!

Aubandis 2020-11-16 - 15:13

When I’m arching my back as shown in the last tip, and get my elbows straight, I get this sickening pain in my low back, any advice?

Snowbringer 2020-11-17 - 19:24

Excellent effort…link for my first 50 burpees in 1:39

https://youtu.be/ycO3qK0pJcU

Sinredeemer 2020-11-18 - 15:37

Fan of the channel and pulled up this video for the burpee tips. Pleasantly surprised to find out I have the same birthday as Jas (different year though)

Mavenis 2020-11-20 - 01:44

Bodycombat y sus fucking burpees:( bueno al menos ya aprendi como hacerlos correctamente.

Bandibandis 2020-11-20 - 19:04

4:11.. A SOUTH AFRICAN. we all over hahaha. No one is safe. some good old afrikaans

Hugiris 2020-11-21 - 10:55

Happy birthday, J! I received my shirt yesterday and went a size down from what I normally get. To my extreme pleasure the shirt fit great and made me feel that the work that I’ve been putting in is paying off. Thank you, Team Richey!!

Zololl 2020-11-23 - 05:34

happy birthday Jas

good luck on sunday Craig im looking forward to seeing how you do.

Rexsong 2020-11-23 - 19:13

Awesome! Best part was hearing some Afrikaans in your vlog!:)

Cereril 2020-11-24 - 23:31

Hard to judge the form from this angle. But that is some great work. As you said it takes a lot of work to build up burpee fatigue tolerance.

Umrius 2020-11-26 - 01:49

@brianteoh11 Fun might be the wrong word. Frustration and curiosity were the main causes.

Yozshum 2020-11-26 - 11:09

You’re fitter than me chap. I suck at burpees; find them really hard. I always struggle to smoothly get back to my feet after lying flat. You do these so fast!

Yggth 2020-11-27 - 12:12

@mixtapemusix are you saying that instead of being on youtube we should be working out? if we did that we would all be little skinny guys with too many injuries. you need rest. you need a good amount of it to repair your body.

Vuzshura 2020-11-29 - 16:21

Happy birthday Jas! Cheers from Macedonia!

Didn’t hear how many years, but still, all the best:)

Kalar 2020-11-30 - 17:10

Hi Craig.

Been watching your channel for the last few months and am now a fully fledged team member…the best thing happened the other day. I walked into my 06:15 session to find another early morning crew member wearing a team t-shirt…I pointed at him, who’s name is also Richie and said you watch him too..it was a cool Bro moment..

any ways at my box crossfit1864 we’re having a fund raising day on the 16th October it’s called ‘kilos for a cure’ if your available I would love it if you could come and throw down with me and the rest of the crazy ones..

Akimi 2020-12-01 - 18:40

I especially love your relationship. I’m a 45 year old divorced guy, that’s an avid crossfiter. Whatever you do… don’t stop dating. I was married 16 years. I have beautiful kids. Do whatever it takes to keep her.

Kazrasho 2020-12-02 - 21:32

Love the music!!!! Check out candyland by love and theft!!!!

Modikus 2020-12-04 - 12:36

Happy birthday Jas!!!

Best of luck this weekend. I’m sure y’all will crush it!!!

Meztit 2020-12-05 - 06:19

Another great video as expected. Get out there and smash it on Sunday. Im sure you guys will boss it! J

Voodoolmaran 2020-12-06 - 08:46

Great work on the mile of burpees!
Decided to do it for my 30th Birthday a month ago and just put the video up on my channel. Took 1h 58m.

Doomcaster 2020-12-07 - 20:30

This would be easier for French people…. being froggies and all.

Larus 2020-12-08 - 12:16

This video was just so good Craig! Must’ve been the mix of cuteness(and jealousy) for jaz’s birthday at the start and such a well programmed workout that I’m gonna try myself later as well;) kill it at rep it out for the one team <3

Nitilar 2020-12-09 - 06:51

thanks James!! I just did it again only 37!! that was awesome.:)

Yozshushakar 2020-12-11 - 03:50

happy birthday jas!.. and dude more hip hop beats, more more more…��

Nezshura 2020-12-11 - 15:10

Happy birthday Jas hope you have nice day.

Craig, be awesome if you could stream the event live. can cheer you on in real time. good luck!

Agawield 2020-12-11 - 22:32

lol i know that sucked XD the military specialty i wish to take up requires 41 burpees in 1.5mins XD(pretty sure they ment 2mins ),75 pushups under 2mins,
85 sit ups under 2mins,20 pull ups it wont be timed,A 1.5 mile run in 10 minutes,tread water for 3mins,A 330m swim,and a 25ft dive…….jesus i got alot of work to do im no where close this outta be fun oh well XD

Nualas 2020-12-13 - 23:28

Happy birthday Jas.

And as for you Craig, mate not only have you shown and taught me so much about crossfit and crossfit training, but you’ve introduced me Country music, which to quote you “is friggin AWESOME!”. Have been listening to Brett Young and Sam Hunt all week….and I’ll admit it…I’ve been missing out up until now. Love watching your channel more than paid TV:)…JUST AWESOME!

Sanris 2020-12-15 - 05:09

This is what proper burpees look like (minus the last one). Rather see 1 good session like this than a 5 min clip on ‘proper’ form without proper demonstration. It’s nice to show 1 or 2 burps, but not easy to demonstrate a 50 b challenge.

Adolune 2020-12-15 - 20:43

HAPPY BIRTHDAY JAZ from Toronto, Canada!!

Keep up the good work mate!

Pelanim 2020-12-17 - 16:29

Wow you are amazing dude, keep up the good work. I do 15 of those without break and feel already out of breath. Not to mention you are 10 years older than me. Inspirational.

Kajikasa 2020-12-18 - 08:52

Lol… burpees will really get you fired up �� great job!!!

Feghma 2020-12-19 - 18:08

wow! you are awesome man!! I did only 34 and I was done LOL!! I was out off breath! good challenge for me thank you so much! good luck dear James.:)

Andromann 2020-12-21 - 04:17

If you want to improve your burpees you need to learn the counts. or else you will keep struggling. watch my channel for authentic burpees..

Jorne 2020-12-22 - 03:44

I have been doing 50 burpees a day for 50 days, and I know how hard that is. My best is 159 and I felt like crap. Great job.

Felodar 2020-12-22 - 14:50

Happy B-day Jas!! Have an awesome day. You deserve it!! 😉

Adordin 2020-12-24 - 03:27

Jus wanted to ask how old you are and do you smoke? I’ve done the challenge myself and wanted to use you as a barometer

Saithiginn 2020-12-25 - 14:15

Really good tip! And I feel very stupid for not thinking of it before! -_-

Shakagar 2020-12-26 - 19:31

I like what you said there… You don’t have to be an athlete to train like an athlete. Great job on the challenge, something I should definitely work towards.

Hellfont 2020-12-27 - 02:57

Just starting my crossfit journey, your channel is so sick man. Love the enthusiasm you bring to your workouts. Keep on keepin on! best of luck at rep it out mate! best wishes from Australia!

Au 2020-12-28 - 17:22

This is way sloppier than a real burpee and it’s a great way too get hurt. Arms are waaaaaay too wide.

Alsanin 2020-12-30 - 01:56

Happy Birthday! You guys are amazing, greetings from germany.

Morlugelv 2020-12-30 - 10:49

Happy Birthday Jas!!

Another great video Craig, you guys just keep on killing it. Great tips! looking forward to the others!:)

Opilore 2020-12-31 - 22:26

Happy Birthday, what’s the name of the song at the end ( 9:45)?

Modilsa 2021-01-01 - 14:31

Just FYI so I’m straight with all of you. My original plan was to do 100 burpees in under 4 minutes. I don’t train burpees in my workouts and mid challenge I learned the hard way you have to put in some serious training to reach that goal. This was a stepping stone towards that goal, I have a long ways to go, but it’s all about improving each day. Get after it my friends!

Fearlesshammer 2021-01-03 - 05:24

@brianteoh11 This is actually very poor training. It could be considered a test of my training, and again, a poor test at that. I didn’t like the lose standards in the other Burpee Mile videos so I did my own.

Doomstone 2021-01-04 - 09:02

breathe in from the nose exhaling out from the mouth, that will help!!��

Munisida 2021-01-05 - 07:03

hey teamrichey thanks for the daily inspiration! hopefully one day my videos can live up yo yours. keep it up and I hope soon I can come out there and we can collab!!

Redbringer 2021-01-06 - 11:38

They are harder with press up phase done by tucking elbows in and reaching high at the top of the jump phase with both hands.

Malawyn 2021-01-07 - 17:25

@ADrupada Why are you doing this?
Just for training yourself?

Saithirdin 2021-01-08 - 20:45

yea good luck jumping 7 ft the whole way, my old platoon used to do this like once a month and the best time i got was 1 hour and 47 min and by the end i was jumping like 3 ft. But i recommend for anyone who wants a challenge.