Table of Contents:
Health Benefits of Soy
Video taken from the channel: MonkeySee
The Wondrous Benefits of Soy Protein
Video taken from the channel: Health en Fitness
Benefits of Soy Protein with #GetActiveExpert
Video taken from the channel: Watsons Malaysia
Soy Protein Guide Bodybuilding.com
Video taken from the channel: Bodybuilding.com
Bodybuilder’s Review of Soy Consumption 1 Year In
Video taken from the channel: Vegan Physique
Is Soy Bad For Men? Discover the Answer From The Latest Research
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
Eating Over A Pound of Soy Everyday For A Month | BLOOD TEST RESULTS
Video taken from the channel: Brian Turner
Health Benefits Some research suggests that adding soy protein to your diet may provide a variety of health benefits. For example, soy foods appear to have positive effects on heart health.Eating soy is a great way to increase your plant protein. Research indicates that including more plant protein in your diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure.
Soy foods are naturally cholesterol-free and low in saturated fat.Research suggests soy protein provides long-term benefits in weight loss and ‘weight-maintenance’. Including soy protein in our daily diet helps in maintaining weight. For elderly and aging people, plant-based protein is the best choice as its easy to digest and is cholesterol free.
Hence, making it help them lose weight and also maintain it.Soy protein helps to control hyperglycemia, hyperlipidemia, hyperinsulinemia, and body weight, as per a study published in the American Journal of Clinical Nutrition. These unique benefits of soy protein help both diabetics and nondiabetics in the regulation and control of blood sugar and obesity.
Promotes Bone Health Postmenopause.A benefit of soy protein is that it has no cholesterol and low amounts of saturated fat, whilst being a high quality protein. This makes it a useful alternative to a meat-based equivalent. 6 There’s further evidence that soy might actually lower LDL levels (the so-called “bad cholesterol”) and raise HDL levels (good cholesterol).Soy protein isolate is a common plant-based protein source, but is it really healthy?
Nutritionists explain its protein content, health effects, and more.Soy protein products offer benefits to women in various life stages. Benefits include improved diet and cardiovascular status, prevention of certain types of cancer, improved health following menopause, obesity prevention/control, and more options for food variety.Soy is an important protein for many vegetarians and vegans. Some research suggests that including soy in the diet could have several potential health.
The benefits of soy is a topic that is widely debated and even the health benefits that have been discovered only minimally improve a person’s health. The latest research reviewed by the American Heart Association recently concluded that soy does not influence heart health, as previously believed.Heart health.
SUPRO® Soy Protein has been shown to lower LDL cholesterol, total cholesterol and triglycerides, without lowering cardio-protective HDL cholesterol. On the strength of this evidence, 13 countries have approved heart health claims for soy protein. Fullness and weight management. When used as part of a reduced-calorie, high-protein.In a 2015 review published in British Journal of Nutrition, soy consumption was found to reduce levels of triglycerides, total cholesterol and bad LDL cholesterol while also boosting levels of beneficial HDL cholesterol.
It may also offer several health benefits for women specifically.Tempeh is a soy-based food, sometimes used as an alternative to meat. It’s popular with vegans and vegetarians because it has vitamin B12 and is a complete source of protein.
That means it has all.‘Soy Is Good’: Health Benefits of Soy Protein #ProteinHealth – TheMomSagas Soy is a complete source of protein and can be consumed across lifespan. Soy Protein supports child nutrition, heart health, weight loss, healthy living,etc Soy is a complete source of protein and can be consumed across lifespan.Health benefits of soybeans Like most whole foods, soybeans have a number of beneficial health effects. May reduce cancer risk Cancer is one of the leading causes of death in modern society.
Soy products can have anti-aging benefits on your health and skin. Recently, a compound of soybean was found to be an effective anti-aging agent. 13 And fermented soy milk has been seen to have anti-aging properties. 14.
7. Promotes Luscious Hair. Drinking soy milk has a moderate effect on the appearance of hair and its manageability.
List of related literature:
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| from Handbook of Food Products Manufacturing, 2 Volume Set | |
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| from The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry | |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook | |
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| from Handbook of Food Science, Technology, and Engineering 4 Volume Set | |
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| from Nutrition | |
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| from The Looneyspoons Collection | |
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| from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook | |
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| from Transcend: Nine Steps to Living Well Forever | |
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| from Soy Applications in Food | |
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| from The Active Female: Health Issues Throughout the Lifespan |
187 comments
Damn he wasnt kidding! Take out the pen and paper cause your gonna get hit with alotta good info:D
Only a retard would believe that myth, every Asian eats soy products daily.
Wasn’t sure on this before but glad you’ve made this so I can get away from any myths, thanks!
I tried a diet where 80% of my diet was a nutritionally complete soy food, so the vast majority of my protein intake was soy-derived, for 6 months. The impact on my psyche was huge, I was much more emotionally unstable and had much more negative thinking.
I think this is quite a bit more than what you did, and perhaps somewhat unrealistic for the average person. I didn’t do it to experiment with phytoestrogens, I did it for the convenience, as the food was easy to make.
As a result, I believe that eating soy for practically every meal, as I did, can have a negative impact on men BUT it’s likely fine to eat a handful of times a week. Now, I can appreciate the fact that articles written pretty much telling everyone EAT SOY AALLLLL THE TIIIIIIME are written for the majority of people, which is women who should be relatively unaffected by phytoestrogens since they’re used to high levels of estrogen… because… they’re women. But I think more research should be done on how they affect men.
And, again, I can appreciate how angry everyone is at men for… being men… and get triggered by male-focused studies, but c’mon. We’re people too, and biologically different from women.
EDIT: Maybe next time (I’m pretty sure you said in here you might do the experiment again) insist getting an estrogen test. It’s possible that because you have a healthy body, it was fighting to balance against the higher levels of estrogen accounting for increased testosterone. Much like people thinking they need more omega-3 to balance out their omega-6 intake when really, they should just decrease their omega-6 intake and it’d be just fine.
The Chinese have been eating soy for a very long time. It’s far as I know it has not decreased anybody’s testosterone levels there.
Its not really a controlled experiment, what if he worked out which boosted his T levels thus making people think that the soy had no effect
thanks for taking the time to do this experience Brian i searched a lot with no true information but your video made me believe that tofu is not harmful and okay to use for my diet with no worries
I don’t even lift but i’ve been consuming soya milk and other products for over ten years and my testosterone levels have been blood tested good and I have no erectile issues at all.
Thank you for making the “sacrifice” to your diet. Nice to see someone actually put forth the effort… to confirm what a bunch of doctors and studies have already said. Because we’re going to believe random YouTuber over them. I’m sure the test probably wouldn’t have held more interest with a larger audience if you were some 45 year old dude with low T to begin with. That way, we could see if the fat decrease /lean muscle increase would contribute to increased testosterone.
Now go get about 5 haircuts, shave and find something in your closet that’s not a hoodie. You look like a 17 year old lesbian. This is why people have such low opinions of vegans.
Soy doesn’t work like that. There’s two ways a hormone works, either you increase it’s amount in the blood, or you increase its receptors. Soy affects the latter.
Thanks for helping me change my perspective when it came to soy
Wanted to watch this to see if its true. I cant consume milk so I drink soy to make oatmeal or my shakes etc. Have been feeling stronger lately.
What about the whole blood work and the levels of soy soflavone?
I always believed that soy would cause estrogen and reduce testosterone just because that’s what has been hammered into my head. I’m glad someone was able to look into it. Thanks again.
Soy is extreamely bad. That’s why it’s a posionous plant, because you are bot meant to eat it.
Fermented soy is what the Japanese ate. But I would pass on it too. Get Vitamin K2 somewhere else.
Fermented soy vs non-fermented soy.
You need to be careful thinking it’s now Ok to just eat any soy.
Plus, taking estrogen can raise your testosterone levels.
its 2020 breehhhhh are you making another one of these videos this year??
Heavily genetically modified, that’s why it’s so cheap, raises estrogen in men ( get ready for man boobs) disturbs the thyroid function. SO STOP SPREADING MISINFORMATION!! The reason why Asians have done well with soy is because of FERMENTATION! Fermented soy products isn’t the same as fresh ones.
70 grams is nothing, does that mean i cant even have soy milk with my cereal?
I love this video so much. I sub to maybe a handful of channels a year, but I couldn’t not sub you after this!
Great that you made an in-depth video anecdote, because to a lot of people that’s still more convincing than a peer-reviewed study.
Such a shame you lost that footage. When you do this next time, maybe try it with some vegan bodybuilding friends as to increase sample size, hmm?
Fermented soy is supposed to change the composition..from what I’ve heard fermented soy is aok
Test this for estrogen. Wtf does that dr get to decide what we get to see a experiment with
Bro I mean if you were running naked in the words and you had no veggies would you eat a bear for survival?
nice going to keep this info. Very interested in figuring out the good sides of soy….
Hash brown + Tofu + Beans. I wonder how much gas it can produce ��
Looking at the rise of Soy boys I would have hoped it wasn’t good for men because they begin to seem to have similar characteristics to women. It is not for me, fortunately, I prefer traditional foods.
Dude thank you so much! I’m lactose intolerant and just bought 30 liters of soy milk to use for my protein shake, then heard all this soy-estrogen crap.
how convenient that you “lost” the documentation.
you didn’t eat all that soy at all
If he’s juicing while taking soy, what’s the point of this video?
hmm…would your girlfriend do this same challenge to show what it does to a women?
I needed this kind of video I mentioned to someone at the gym I have soy milk in my overnight oat recipe and then he went on about how soya can give you man boobs so its nice to see that it has no negative effect in fact you still look great 30 days on no homo and managed to gain ������
It’s was never a black and white issue. Some people react negatively to soy, others do okey and some thrive. It’s called genetic diversity. Same goes for many different foods.
Thanks for this Brian. I’m trying to transition to not eating meat and this is so helpful.
Soy and hemp seeds baby, that’s how I roll when I do vegan bodybuilding, and also some vegan quorn is great too. Keep up the good work man!
Who gives a fuck either way. Do your damn thing.
If we can count the seconds we’re gonna be alive, we’ll be gone sooner than we know it. I got about half a life left…
Then how come when I ate soy for a month one time that my sex drive went down? once I stopped having soy my sex drive went back up and energy levels increased.
The problems with soy don’t come from real soy products like tofu and tempeh. The problems with soy are in “isolated soy protein”.
I think this may clear some confusion up, please let me know your thoughts https://www.youtube.com/watch?v=mduUbJTdXag
how much soy is safe to consume in grams? @veganphysique please advise?
Love ya brother, thank you for being an amazing example for all of us!
Good experiment, I love soy boys, they’re actually the manliest of all macho he-men ��. I found this: https://www.healthline.com/health/soy-for-menopause#research which shows that soy foods don’t have any real effect on hormones but that soy pharma products might, although modestly and slowly and they don’t work for all women who try them for hot flashes during menopause, etc., so even the concentrated supplements seem to be a disappointment as estrogen boosters. Organic non-gmo soy is truly awesome, thank goodness for organic soy growers.
Watched this video while eating BBQ tofu. Seemed quite appropriate. ��
Why would you do all this and not check your estrogen i dont get it? Thats the bigger myth. It makes zero sense that your dr would deny you a simple blood test. When i go to my dr I can get every single last test i can dream up. I just recently checked every essential hormone including prolactin and dht, SHBG, LH, free test and total plus estrogen. Not to mention 10 other tests including all the basics like lipid panel and metobolic. Plus iron and iron binding capacity, b12 and vit d. Literally everything that came out of my mouth
excellent, I hope the information is 100%, I have some organic soy bean and organic black soy bean noodles which are just soy bean and very low carb, really great alternative but I was worried about eating them.
Maybe a weekly thing I could have some soy bean pasta, the tomato and soy bean combo is suppose too be the best combo for lowering prostate cancer risk so I am covered for allot of cancers thankfully.
Nice video, God bless.
Eat that you kill is a better movement than vegan. Change my mind
Ya that’s why Asians are so huge all the soy they eat and definitely not juicing lol
I don’t understand, you have skin of 50 years old but you sound like 18 years old. Why is that???
A) 30 days is not long enough. B) Testosterone has been steadily decreasing in the male population over the past 50 years. What do you think might be the cause �� C) How do your viewers know whether or not your juicing and I don’t mean fruits and vegetables or taking estrogen blockers?
It might have worked for you short term atleast but I got HORRIBLY DEBILITATING hot flashes and went into early menopause, confirmed by lab tests from soy. If I now would eat a single portion of for ex tofu or soy yogurt I get these horrible hot flashes a couple of hours later, that’s how fast I get these effects. And it’s not just a little uncomfortable, it’s totally debilitating! I really like soy products so it’s a bummer, but it ABSOLUTELY messes with my hormones so I can’t eat it at all.
wow this is really an eye opening video. i will definitely follow your suggestions. thanks for sharing useful information.
Your estrogen could still be up even with higher test. Your estrogen levels could have sky rocketed and your body is trying to compensate by increasing your estrogen levels. Some anabolics increase bot estro and test. Sorry bro but incomplete labs mean incomplete testing…
You look great for a guy who just grew a vagina in the last 30 days. Lol
just tried whey proteins in a month, then i got very bad acne breakouts. Gonna try soya!
I think your results may vary significantly if you consumed soy protein isolate “junk soy” exclusively
Cool challenge! Did you experience more bloating? On some days I get 300g of soy-products and a little more gas, on some 0g. Maybe if I ate them more regularly, problems would be less, what’s your opinion on this?
Soy made you gain 2 pounds of muscle in one month and just as ripped. The test went up big time by 102! SOY = best
I ordered some organic mayo from Amazon. I looked at the ingredients and saw soybean oil and was like WTF am I going to do with 6 jars of this shit. So I guess I’m ok cus it’s organic?
If you consume too much soy you will end up voting Democrat.
My bcaa drink that i´m drinking right now, has its amino acids from soy.
If you’re working out weekly, is 70 grams of soy a day not enough? I’m 27 and looking to gain muscle, but I am sticking with vegetarianism instead of veganism.
This is a great video. I’ve been worried about adding soy to my diet. You really busted some the myths that it’s bad for you. I’ll be upping my intake
The real problem is these food corporations sneak a bunch of GMOs soy into many everyday food items…
Thanks for the information! but what about the difference between fermented soy products and unfermented?
Everytime it comes to soy the info is always something else than it was in another video.
I drank soy for a week and gained 6.6 lbs that is crazy when I am trying to lose weight. I wouldnt even gain this much in 2 months eating KFC everyday this soy is really bad for me. May not do that to others but certainly makes me fat
thank you for telling me i was nervous about the eating soy will effect my gainz:)
Love the video.. the way you explain it.. clean and simple.. I was gonna stop consuming soy, and then watched it now and everything is clear! Go Vegan!:)
As a man why play tip of the spear. Stay away from soy. Eat natural proteins from quality steak, fish, eggs, chicken and lean pork.
” Hi my name’s Brian Turner and I lie to people for a living! ” Gtfo dooooooood. How do you sleep at night bro? How are them roids doin boy?
I feel like someone originally just brought up the soy study from way back when, cause they hated soy, but then people started taking it seriously
70 may seem like a lot until you notice they put soy in almost everything.
Thank you very much. I was very worried about my arm and shoulder thickness.
Dairy & cheese is whats causing ALOT of the problems just think about it!
Thankyou for proving this theory. Been vegan for some time and was skeptical about having so much soy as after the gym, I tend to make tofeggs and at times make seconds… maybe third lol
i eat soy sauce with my sushi and i was wondering if its okay, but i probably consume 10 grams or less of soy this way, so should be cool.
Thank you for most of all just not promoting any specific brands. Shows you have class. That and whoever the heck is downing 150 grams of anything should be a concern.
If you ate Soy before what’s the point. Jump from carni to soy
Wow this is really useful video. So I like this much. Thanks for sharing this video. Thanks again
Another informative and useful video. Thanks for sharing the information about Soy.
Your every contein is very nice and useful thanks to shear us.
I believe you start having problems if you eat over 8 servings, I have 200g of tofu everyday for years and haven’t had any problems.
This is insightful. I did not know soy had so many benefits. I surely consider to take in some soy protein next month
Completely very new information for me! Thank you for video!
Thanks for the info, know this is aimed at guys but good to be aware of this info around soy anyway!
Thank you so much!! This information was very useful for me!! Video is so informative!!:)
Wow good thing I found this video; I was always skeptical about incorporating soy in my regular diet but now I will, thanks for including research evidence for this.
Some interesting (and crazy!) theories there about estrogen and testosterone and soy. I didn’t realize these were actual concerns…good job clearing that up!
Milk is bad, but the whey protein is pure protein from the whey, it is filtered from the rest of crap in milk.
I hadn’t even heard of this myth before, I’ve only heard people talk about soy in a positive manner.
Been eating soy almost every day for years, still waiting for the man boobs.
They reason they attack soy is because its a complete food and superior to most other foods. Just buy organic soy and you don’t have to worry.
there’ so many conflicted research on this subject, always wondered how does soy fit in a workout routine for men, thank you for clearing a lot of confusion around this subject.
Thanks for finally straightening this out! Great video, thank you very much!:)
This video about soy was great! I learned a lot new things and definitely recommend checking it out.
would love to have seen your free test as opposed to the total
Thanks for destroying this myth, it’s ridiculous, bodybuilders back in the ’50s practically lived on soy protein.
Never knew soy had so many myths tied to it. Thanks for the info!
I am convinced consuming moderate amount of ‘ premium soy ‘ in my diet will not affect ‘kill off’ my testosterone production now, no need to worry unnecessary, thank for the head up, Doc!
Really good info Doc, a lot of guys are missing out on all the benefits of soy because of these myths. Thanks for mentioning the importance of getting organic soy too.
Thanks for putting this myth to bed. I had a lingering doubt about if it has good for men or not. Now I know it is.
Glad to hear that soya is not detrimental for men and it keeps check the cholesterol, healthy heart and reduce the risk of prostate cancer. Great information.
Greetings from Indonesia
Currently I’m using tofu for bulking and build muse because I can’t afford chicken breast that much hahaha
But it totally worked!
Still stucks at 70 KGs of bench press
What is the best food to eat then.. for proteine because.. alot of these delicious things all have soy based food.. but those vegan bodybuilders probably use testosterone. I’m trying to not get in too much soy but it seems it’s the main things that have proteine unless it’s pea proteine.
Does anyone have a paper on the stereochemistry of Phytoestrogen in comparison to estrogen? Because that is what’s important.
Great vid. Soy is absolutely a non issue. Been eating it for 25yrs. Its just a useful, good, convenient high protein food. Sure you should eat a balance of different plant proteins from a variety of plant sources. But unless you have an allergy or something soy is nothing to be concerned about.
Its the estrogen levels in your blood bro not the t… anyone can up their t levels with x shots
Wow thanks for this informative video! I love how Dr. Balduzzi explains everything so clearly and always backed by science.
Well shoot I was eating tofu to get bigger boobs! Damn you for debunking this myth �� On a serious note thanks for this video! I’m going to go share it so all my tofu fearing friends can shove it. ��
Soy is worse for the brain than it is for the body. Nobody likes a “soy boy”.
Can I use soy powdered milk and soy protein powder interchangeably?
Brb time for some scrambled tofu 😉 Don’t be coy when it comes to soy! Also please don’t forget to head on over to http://www.veganphysique.co.uk if you would like help with your diet and training:)
The point should not be estrogen the point should be GMO and yes also a grown in United States is GMO there are no products on the market unless they specifically say organic by law they cannot say that unless they are organic for instance all soy protein does not say organic it is all GMO that includes herbal life and many others GMO is bad for you
Assholes said soy can make you gay or whatsoever negative feeds, are paid by a.k.a high protein supplements lol
Come on guys where are the likes?? The good doctor gives awesome no BS advice.. Thanks doc B…
hey love the channel i have been a beef/chicken believer in the past now 2 months of being a pescatarian / vegan i do understand its not full vegan but one meal is shrimp the only meat i consume on occasion the rest is plant based protein most of my meal are tofu and beans anyway i feel great strength increased and im comeing in grainier and able to pack on lean muscle and it has really helped. also sorry for the grammar and punctuation and or spelling
Love your energy bro the aura’s good and shining! Plus you’re so polite and well mannered G. Informative video, definitely gonna add Soya chunks to my diet!
I’m taking 100. 150gram per day all most a year I gain lot of muscle
im not saying that what you’re saying is wrong and i don’t disagree with you but you personal experience is worthless
Asians consume soy all the time and no gyno. Yet the bro’s from western countries are scared for an odd glass of soy milk.
I want to try 150grams of soy isolate powder daily.is it to much?
Dude!!! I’m trying to go vegan myself, a lot of people have told me to stay away from soy, thank fuck!!! I stumbled across your channel, I’ll be binge watching all your vids, cheers��
The Soy scare has greatly leveled off in the past few years, so for Body Builders consuming Soy Protein is more ”acceptable” these days, just still NOT the most optimal Protein for building muscle.
Eating 70 grams and less of soy..It’s good…but eating more/huge amount of soy, you’ll get in trouble..
Do you consume soy chunks? Do I weigh them before or after soaking?
Q. Could you please tell how much qty a block of soy is?
Hey dude, thanks for this video, I have started eating a lot of Soy these days and just wanted to double check if it’s good and your video just proved that!
A video about soy Bad For Men was great! I learned many things and definitely recommended to all.
Dude i am consuming cows milk almost everyday since i was5 years even whole whorld consumes it my bicep is fuckinh bigger than yours.i respect veganism but don’t misinform ur viewers.
Tempeh, tofu, soya milk, among the best vegan weapons. I eat them every day, I’ve never had so much gains.
My concern is the raise in IGF-1. Based on research too much can raise IGF-1 like animal products. That’s a concern from me. I notice increase in muscle and strength after eating a good amount but I don’t want the negative IGF-1 effects from it. Could you please advise?
Has anyone tried vegan monster vegalicious protein in the UK soy based
Last but not least what does your gurl say? (if you know what i mean) xD
It’s not a black and white issue. Some people react negatively to soy, others do okey and some thrive. It’s called genetic diversity. Same goes for many different foods.
thanks for the video, I went vegetarian for 2 years, vegan for half year, start to build body for 3 month( very new), I was very relied on the supplement in terms of protein, taking average around 100 grams soy protein per day, and all those myth do scare me off as I have very less knowledge on my body reaction. There are too much science study that are showing different result and I could’n’t have the ability to differentiate which is true and which is false, believing a real body building that go through that stage make me feel more comfortable to continue that. thank you.
THere´s a whole industry behind animal protein. Since the meat industry, until the suplements market. Thats why they advertise that soy its bad for bodybuilding. They scares you, saying that Soy will affect your testosterone just to put you away…Aiming profit
I bought a can of jalapenos, its got soy in it. Soy lowers estrogen, hence the girly hair.
I think soy got its bad rep from the animal protein companies. Almost every site I go onto that says soy protein is inferior for muscle building try to sell you whey protein once they stop rambling about soy. I use a combination of different plant proteins and I got bigger than when I was on animal protein alone. Reason for this is not because the proteins are better than animal proteins, but because I was able to get so much more energy in the workouts and can lift more and last longer. Size comes from how hard you work in the gym, not because of the animal proteins. I attribute my increased energy from the plant-based foods and carbs. It just works really well for me.
I read on a weston price blog that eating soy causes your head to explode.
The only people that should be nervous about soy is the meat industry because I’m here looking at the protein content of soy and I’m quite impressed. I’m embarassed for these soy bashers because they can’t enjoy this sweet soy action.
Soya protein has double IGF-1 than milk protein. So I’m not going to be a Soyboy for that reason.. Soyree vegans 😉
These people are straight up telling lies. I am from india and my family is vegetarian for almost for 4 generation.
It is incredibly difficult to make body eating vegetarian diet only. I went to gym for almost two year 5 days week but result were not good as my non veg friends. Then i added egg and whey protein to my diet and result were surprisingly good.
For some reason I get pretty bad mood swings whenever I consume soy milk or soy protein powders, but I have no problem when I eat solid soy products (mock meats, tofu, etc.), it’s weird…
I eat so much soy it’s untrue and the only side-effect I’ve seen so far is more GAINZ.
Im gonna be using it. Tofu is just too versatile and a scoop a day of soy protein is a HUGE help if im gonna meet targets.
Don’t listen to this guys he’s dead wrong. Soy will definitely effect your test levels, heres one of many articles about guys developing breast tissue from drinking too much soylent https://www.menshealth.com/nutrition/a19539170/soys-negative-effects/
i took pro hormones when i was younger and it gave me breat tissue. a vegan diet of soy proteins has been the only way iv reduced its size. peace.
Thanks for clearing out the doubt on soy… Liver your videos
Hi mate some sense at last so confusing this subject I’m not vegan so I respect what your doing.
I’ve never been a big eater so I cheat when it comes to getting my protein Eg, 3 whey protein shakes a day so it’s interesting what you say about cows milk and I guess that’s what’s in whey protein so something for me to think about.
Anyway I stopped cows milk years back because it caused breakouts of acne but kept the whey protein and my skin got better so I drink almond milk cause I bought into all the scares from soy and I’ve had it for years in my cereal and what not but almond milk doesn’t have alot of protein so I’m thinking of soy milk to boost my protein so Do you think a few glasses a day to my diet is going to be fine I know the whole video was about that and people are going to jump down my throat lol but I’d just like to here your opinion thanks.
Phytoestrogens don’t effect mammals but we use soy as a menopause treatment? Hmmmm.. sounds like you’re misinformed..
Soy does make you’re weewee very small.
It also gives anyone that femine feline touch, really nice proof look, i heard Soy changes brain chemicals is. Digest too much,
Arnold Swarzenaeger looked way far strong and bruce Lee was far way far in shape and they both late meat.
“An empirical study I’ve done on my own experience”. Ok…lol.
it is just whey pro side trying to sell whey as soy protein is dirt cheap comparing to whey.
get whichever you prefer, both works anyway.
The Yo Elliot guy says post menopausal women are put on soy diets as hormone therapy. Is he lying or wrong?
for me when i eat like soy based vegan sausages etc after a week of eating them daily my semen goes very watery and clear not white at all but thats just me
Thanks DR., LOVE YOUR CHANEL..your tips are really very effective as i can think of. thanks for helping us, with your knowledge
Could you do a part 2 of this video! This is the only positive video on soy that I’ve seen that is good quality content and I’ve watched it over and over again. I’m doing resistance training and wanted to test the soy theory out.
Next experiment: eat packaged lunch meat for 30 days������ like 99% of the U.S. pop eats.
Thanks for the vid! I’m thinking about going on a vegan diet to see how it would affect my body post workout recovery. This has put me at great ease.
SOOOY BOY!, you have a little of that gay accent and the soyboy girly face. sooo…
… I noticed your voice got progressively higher �� interesting
I bought some soy isolate and pea protein isolate cause it was really cheap and it hasnt arrived yet but im expecting it to taste awful, anyone got ideas for how to get it down?
It definitely leads to hypothyroidism,after u guys will feel rest of life why u consumed,I am suffering now,only two weeks of consumed, obviously it exceeds all animal protein,but it’s a TVP(texturised vegetable protein) so please take the thyroid test after taking it one month,I was consuming 40 grms uncooked later cooking it will become more than 100 gram,soya chunk mainly causes iodine deficiency, people who want only body n muscle can have soya chunks.,,and people don’t want any sex in their life u can consume it daily,don’t fall low quality soya chunks n all,,,,eat fish,chicken for good protein n b vitamins n iron n zinc
Nutrela is big cheater
Now a days all people are calling to remedies which they want too fast, Seriously soya chunks u regret for u r rest of ur life I got proof people having soya had more hypothyroidism,finally I left to you,,,,finally I tell u guys please take animal r fish protein,not this type because it’s not only made of soya n it’s with cotton seeds n wheat waste,by adding nutritional value in the index it doesn’t make any sense u find lot of protein in algae also u will eat?
Trend become like that take protein iron n maintain good hairs n skin n body really u never forget after soya chunks
Love the video. Btw, can we use soy protein isolate in its original powder. I mean like food grade ISP (isolate soya protein) that mainly used for cooking industries.? It may be a little bit silly question but im soriously asking it. Thx anyway!
finally Atleast someone came out with some real info on soya protein I was planning to consume 100 grams 3 times a week
More people really need to see this.
I’m so tired of hearing the same parroted argument that Soy gives men “boobs” and lowers test.
Too many men whole heartedly believe/fear that myth.
And what’s ironic is that many of the guys already have “boobs” because they don’t eat well nor exercise properly lol.
You already have what you fear my guy, try cutting back on the health advise and possibly the bacon too lol
you were not overweight, so why make this video?
those problems are for us who try everything but still get man boobs after failing to loose weight.
Yup I eat tones of soy and have only gotten stronger from being vegan.
may ask how much do u take? cause i take almost 2 liter soy milk per day. and i think its still fine, How about u? Iam still in safe zone or not, hope u replay thanks
One thing I dont quite understand is that there has to be a difference wether you eat 70 g of tofu, tempeh or protein isolate. The last one of course has the most protein and is a concentrate if you will. I dont think they all contain the same amount of those phytoestrogens. Also, you dont need to combine soy protein powder with other plant based protein powders, it is pretty much complete as is. If anything it benefits from combination with proteins from grains that you likely also eat anyway…
Is one litter soy milk safe per day give me the answer please
People always talk about soy proteins and soy milk and meat replacers and what not, but when it comes to soy beans I never see people talk about them or having them in their diet. What’s up with them?
You are very attractive man.
This is the kind of comment I always see under female fitness videos, so I thought I’d post one for you.
Cause you very attractive.
Thank you for the real information. I have been consuming SoyaChunks which provides 51 gm of protein per 100 Gm. But I was very worried about the increase in estrogen level. But now I am clear that phytoestrogen is not going to affect my estrogen level. Mammalian estrogen is the one which can give manboobs.
id there any negative health effects of consuming soya protein?
should we concume roasted soybeans?? is it safe, I read on many websites that it is not a good idea to consume soybeans if you are on weight training, it may change or disbalance in DNA and Hormones. please suggest me.
Soy is maybe not the best, but good enough. I train hard in the gym and drink the soy-whey-casein mixture and it worked me the best, so far. I didn’t have gyno, I don’t have problems with my digestion, I get gains without getting too fat even with a crappy diet. So its stupid it raises estrogen so high. Its cost effective, and if you can utilize soy well, there’s no problem with drinking soy protein isolate. I say it from experience, no he says-she says bs
Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming.btw!but ye the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.get to know here bit.ly/1gbNZN8?=dkqke
I drink about 8 ounce a day for years and no man boobs. If you drink gallons a day maybe.
Glad I came across this film. Youtube is wonderful for this sort of content.
My nephew was previously bullied. He explained he was intending to get bigger muscle mass. I didn’t believe him. Then in a matter of weeks he added 40lbs of absolute muscle. He tried the Muscle Building Bible Google it. He does not get bullied these days.:-) I subscribed last week. Not to mention the guys emails are awesome!!!
Thanks for killing this myth bro, been using soy for over 20 years with great benefits
soy protein decreases testosterone and blocks you from getting accential minerals like zinc, potasium, magnisium, and alot of others minerals including vitamins. soy protein its the worst choice humans wont digest all of it… soy protein equals bicht tits do you want man boobs i dont think so
Been taking soy protein isolates for a few years and haven’t had any moobs yet but im not a big slammer of proteins either just 20-40grams. pure soybeans still kinda scare me though
Here’s a quick guide to soy…..ITS BAD FOR YOU SO STAY AWAY FROM IT.
You’re welcome
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I’m sorry but all the men on this video look effeminate as fuck.
Just here for my daily dose of Salvia.
Ah, found it, done it, great!
Just as satisfying as a mouthful of soy.
There is no perfect plant for food, but soy has lot of good characteristics. You can make a lot of things out of it (milk, flour, oil, cattle feed, tofu,…) Since a lot of people are lactose intolerant, soy milk is good substitute for it. For vegetarians soy is very good source of proteins.
On the down side there are lot of people who are allergic to soy, soy flour lacks glycerin.
soy is garbage and you know it, shut the fuck up and go home, your a liar