The Health Advantages and Potential Harms of Nutmeg

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Dr. Ahluwalia talks with the hosts of Good Day LA about issues affecting people today. First, he discusses the change in people’s behavior when they see calorie counts on a menu. Then he talks about the potentially dangerous effects of too much nutmeg. Finally, he discusses a new study which shows that electric hand dryers spread more bacteria than paper towels..
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Nutmeg is a popular seasonal spice found in pumpkin spice recipes, eggnog, and hot cocoa. Its distinctive aromatic and flavorful dimensions add warmth and wonder to our delicious recipes. Additionally, Nutmeg holds some powerful health benefits we can use to our advantage and this list outlines ten of them.Top 10 Health Benefits of Nutmeg..
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Nutmeg is the gift from our Mother Nature.It has numerous health benefits and a heavenly aroma.But despite of all the goodnesses it might harm our health, if we over consume it.In this channel we only want to help our viewers just to tell them the several side effects of this thing and advise you all to consume/ use it within limit, because we all know that overconsumption or overdoing of anything is not at all good for anyone..
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This Is Why You Should Take A Pinch Of Nutmeg Everyday!!
Hi Guys, Good Day to all my viewers, Hope you all are in good health, I am Rabia and in todays video I am going share with you the incredible health benefits of taking a pinch of nutmeg..
So I recommend to watch the video till the end to get full information and without any more wait let’s start….
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DESCRIPTION: The spice nutmeg may have a relatively narrow margin of safety. There are also potentially toxic compounds in certain types of cinnamon. See my last video Update on Cinnamon for Blood Sugar Control (http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/)…
You can also overdo other healthful plant foods if you consume too much of the yellow curry spice turmeric (http://nutritionfacts.org/video/oxalates-in-cinnamon/), drink too much tea (http://nutritionfacts.org/video/overdosing-on-tea/), eat too much soy (http://nutritionfacts.org/2013/02/19/how-much-soy-is-too-much/), too much seaweed (http://nutritionfacts.org/video/avoiding-iodine-deficiency-2/), too many broccoli sprouts (http://nutritionfacts.org/video/how-much-broccoli-is-too-much/), and even too many raw cruciferous vegetables (http://nutritionfacts.org/video/overdosing-on-greens/)…
One more video in this three part series on the safety of spices in The Safety of Tarragon (http://nutritionfacts.org/video/the-safety-of-tarragon/) next..
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13 Amazing Health Benefits of Nutmeg..
Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging..
Nutmeg is enhancing the flavors of Asian cuisine for centuries. No traditional food can be cooked without adding nutmeg along with other aromatic spices. Nutmeg contains plenty of health benefits, and it was widely used in home remedies to treat various health problems..
What is Nutmeg?
It is an Asian spice. Nutmeg grows on the evergreen plant that is scientifically known as Myristica fragrans. The plant belongs to the islands near Indonesia and can be found in South India as well. It possesses a pleasant aroma and contains a hint of sweetness..
1. It Promotes Digestion.
Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. Consuming nutmeg regularly cannot only stimulate digestion but can treat intestinal problems as well..
2. For Oral Health.
Oral diseases are silent yet daunting. In most cases, oral problems go unnoticed because they aren’t painful and constant ignorance often results in oral cancer. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums, toothache, etc. Moreover, bacteria inside your tooth cause a toothache, and if not treated on time, it can result in tooth decay. That is where nutmeg comes into the picture as it is a powerhouse of antibacterial properties. Incorporating nutmeg into food is said to be effective for your oral health and can help relieve a toothache..
3. Works as a Detoxifier.
Factors like chemical, excess salts, toxins, etc. can damage liver cells adversely. With damaged cells, your liver will be more likely to fall prey to chronic liver diseases. This is why you need to detoxify your liver and nutritionists recommend opting for a natural product in this regard. Incorporating spices like nutmeg can prevent your liver from the adverse effects of environmental pollution, stress, unbalanced diet and medication..
4. For Kidney Health.
Like other organs, maintaining kidney health is essential too. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively. However, it is advised to consult with your primary care physician in case of severe kidney condition and to avoid self-medication..
5. It Treats Insomnia.
Insomnia is one of the most irritating health problems that encourage you to opt for medication in this regard. Medication has a potential to worsen the case as they are addictive and cannot provide a solution in the long run. And you can become an insomniac again once you stop the medicines. Nutritionists revealed that nutmeg could do the job for you. It works as menthol that relaxes the stressed mind and relieves mental pressure that will allow you to sleep. You can add a pinch of nutmeg powder into a glass of warm milk to treat chronic insomnia..
6. It Relieves Pain.
Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Nutmeg is packed with antioxidants and anti-inflammatory properties that not only relieve headaches but help ease pain associated with injuries and wounds. Moreover, it is potent enough to combat factors that contribute to chronic inflammation like the condition of arthritis..
7. For Cancer.
Antioxidants are known to ward off free radicals that promote cancerous cells in your body. Scientists have found that being enriched with antioxidants, nutmeg can help alleviate risks that contribute to the development of cancerous cells. However, the studies are at initial levels, and more evidence is required to determine the positive effects of nutmeg regarding cancer treatment..
8. A Powerful Antioxidant.
Your body needs plenty of antioxidants not only to treat cancerous cells or free radicals but to prevent chronic inflammation and oxidative damage. Nutritionists encouraged to incorporating spices like nutmeg – in any form, to your daily life. Antioxidants, when combined with other nutrients like copper, potassium, iron, etc., can effectively combat factors that contribute to chronic diseases like asthma, Alzheimer, and even depression.

In this video, I will be talking about nutmeg. Specifically, I will be covering what nutmeg is, its history, my experience with taking nutmeg, nutmeg’s composition, properties and uses, nutmeg’s affect on memory, and finally how safe it is to take. Nutmeg Article: https://therevisionist.org/bio-hacking/herbs/nutmeg/ | Nutmeg on Amazon: http://amzn.to/2mMoiij | Nutmeg Tea Recipes: https://therevisionist.org/reviews/nutmeg-tea-recipes-detailed-preparation-guide/.
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Nutmeg, now a common household spice, comes from the tree Myristica fragrans, which originates from the Indonesian Banda Islands (also known as the Spice Islands). The name nutmeg comes from Latin, nux muscat, meaning musky nut. Legend has it that when M. fragrans sets seed, the musky smell of the nutmegs is so overpowering that it causes birds of paradise to fall to the ground. This may have more to do with the narcotic properties of nutmeg than with its characteristic scent, but it is this musky quality that has made nutmeg a popular flavoring for both sweet and savory dishes..
Nutmeg has a spicy sweet musky smell that is earthy & pungent. The taste is similar, with piney undertones..
The Europeans weren’t exposed to nutmeg until the Middle Ages, and were introduced to nutmeg by Arab traders. Nutmeg remained a rare commodity until the sixteenth century when the Portuguese discovered that the Banda Islands were the hidden source of nutmeg..
After this discovery, nutmeg became a major European commodity. Trade was monopolized by the Portuguese and the Dutch, but eventually came under sole control of the Dutch after an extended military campaign in 1621 that left most of the Islands’ inhabitants dead. The Dutch ran the Islands like a plantation and mounted regular expeditions to eradicate sources of nutmeg outside of their control. At the height of its value, nutmeg was carried by Europeans as a display of wealth. Nutmeg graters became fashionable accoutrements, and diners would grate their own nutmeg at fancy restaurants..
The Dutch continued to dominate the trade in nutmeg until the nineteenth century when the British took temporary control of the Banda Islands during the Napoleonic Wars and were able to break the monopoly by successfully cultivating nutmeg in the West Indies. Nutmeg has subsequently become a major export product in the West Indies and is now featured on the national flag of Grenada..
The aromatic oil of nutmeg contains myristicin, a psychoactive substance that is chemically similar to hallucinogenic compounds such as mescaline. Its psychoactive effects could be attributed to metabolic formation of amphetamine derivatives from its core ingredients, elemicin, myristicin, and safrole..
Nutmeg and its active component, myristicin, produce central monoamine oxi­dase (MAO) inhibition as evidenced by the ability to lower the convulsive dose of IV tryptamine in mice and to increase brain 5-hydroxytryptamine concentrations. Although myristicin’s potency is not comparable to that of the more potent MAO inhibitors such as tranylcypromine and iproniazid, it seems adequate when compared with its low toxicity..
Nutmeg extract is associated with a significant anti­depressant effect in mice, which seemed to be mediated by interaction with the adrenergic, dopaminergic, and serotonergic systems. Nutmeg is associated with sustained increase in sexual activity in animal studies..
Psychoactive effects can be achieved by ingesting 5 to 15 g of nutmeg. Acute nutmeg intoxication produces palpitations, dizziness, anxiety, and hallucinations, mostly resolving within 24 hours, while effects of chronic abuse are reported to be similar to Cannabis use, including euphoria, giddiness, anxiety, fear, sense of impending doom, detachment, confabulation, and hallucinations. Urine drug screens are negative unless other psychoactive substances have been ingested..
In case reports, myristicin poisoning induced CNS neuromodulatory signs that mimicked an anticholinergic hyperstimulation state. Fatal myristicin poisoning is rare; 2 cases have been reported, 1 in com­bination with flunitrazepam (not available in the United States). Nutmeg also has sedative properties and can cause GI symptoms when ingesting excessive amounts. Other side effects include dry mouth, increased hunger, disruption to memory (positive or negative), etc.