Table of Contents:
Atkins Diet Quick Hits Can I drink alcohol?
Video taken from the channel: Kent Altena
WHAT CAN I DRINK ON ATKINS
Video taken from the channel: 1bigimpact
how to do the atkins diet correctly
Video taken from the channel: Dylan Berg Fitness
How does the atkins diet work
Video taken from the channel: 1bigimpact
Understanding the Atkins Diet, Why It Works and What it Can Do For You
Video taken from the channel: Atkins Nutritionals
What is the Difference Between Keto and Atkins?
Video taken from the channel: Dr David Jockers
Sharon Osbourne Interview: Losing Weight With Atkins Diet
Video taken from the channel: ABC News
Acceptable Atkins Diet Drinks Water With Phase 1. Although all acceptable foods and drinks are allowed immediately with the Atkins 40 plan, the Atkins Unflavored Soy or Almond Milk. Unsweetened and unflavored soy or almond milk work well as a milk substitute. The Coffee and Tea. While some.
The new diet has lightened up on caffeine and alcohol, two substances long banned by Atkins as well. “It’s okay to have limited amounts of coffee,” Westwood says, citing both caffeine’s good and bad effects on blood sugar and weight. “Alcohol is the same way,” he says.Drinks acceptable on the Atkins diet include club soda, herbal tea (unsweetened), black coffee and flavored seltzer. Water of all kinds, including tap, spring and mineral, are allowed.
You can drink diet soda on Atkins as long as you avoid any with carbohydrates.As a rule, the Atkins diet and alcohol do not mix. Any type of alcohol is strictly prohibited in the 2-week induction phase, and certain types of liquor should be avoided in later phases as well. Low carbohydrate diets discourage sipping those tasty Margaritas because alcohol gives you carbs and calories, and no nutritional value.
Spirits such as Scotch, rye, vodka and gin are acceptable, but do not mix with juice, tonic water or non-diet soda, all of which contain sugar. Seltzer, diet tonic and diet soda mixers are permitted. If you have added alcohol to your regimen and suddenly stop.Foods to Eat.
Meats: Beef, pork, lamb, chicken, bacon and others. Fatty fish and seafood: Salmon, trout, sardines, etc. Eggs: The healthiest eggs are omega-3 enriched or pastured. Low-carb vegetables: Kale, spinach, broccoli, asparagus and others. Full-fat dairy: Butter, cheese, cream, full-fat.
15 rows · One fruit which you can enjoy on Atkins from day one, are avocados. This fruit is loaded with.The Atkins diet recommends that you not drink alcohol in these first two weeks, or you’ll risk interfering with your weight loss.
Your body burns alcohol before fat; when you drink, you switch out of ketosis temporarily and postpone your progress.Good choices are vodka & diet coke, gin & diet tonic or whisky & water for instance. Red or white wine give you the benefits of the polyphenols, such as resveratrol, which are antioxidants.
Depending on the wine variety (drier are lower carb), you’re looking at 1-4g carbs per small glass. The worst choices ar.Atkins provide various premade snacks and shakes that match the diet’s requirements. They are available for purchase online. Fresh foods are often more healthful and more economical than.
The Atkins diet promotes weight loss through a low-carbohydrate diet. Backers of the Atkins diet say it can also prevent or improve many health conditions, including high.The Atkins Diet and caffeine consumption are incompatible, according to Dr. Atkins’ guidelines for successful weight loss.
This was one of the most troubling aspects of the diet when I first considered trying it. I was used to having several cups of coffee during the earlier part of my day, then switching to iced tea for the afternoon and evening.Dieters swear by the low-carb, high-protein plan like the Atkins diet.
You get to eat all the burgers, steak, bacon, and eggs you want and lose weight doing it. It’s even been shown to lower.Shake to mix and enjoy straight out of the container.
You can also pour it into a blender with some ice to make a frozen ice cream substitute or smoothie. If you’re stuck for Atkins-approved recipes, check out one of their cookbooks or ask on an Atkins Diet message board. Satisfaction. These shakes mimic a light meal or a larger snack.
Up to30%cash back · Please can you tell me what I can drink of this on the Atkins diet? 143 Posts; Send PM. joanna.braddock Reply #2, 1 year ago. You need to check the labels on those products and look at the carbohydrate content.
However that’s really a secondary issue if currently all you drink is the “occasional” decaf tea and you genuinely don’t have any.
List of related literature:
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| from Dr. Atkins’ New Diet Revolution |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from Human Nutrition E-Book |
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| from History of Soy Sauce (160 CE To 2012) |
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| from Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Keto Comfort Foods |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
341 comments
I am team Atkins. I have tried keto many times and I always ended up eating more than I should because of this huge stupid industry behind it. Atkins is actually telling u to eat as natural as possible but to compete around they started creating this stupid products. If you achieve your weight goals with Atkins then you can think abt Keto, but If you are really bad I don’t recommend Keto, I don’t see big noby changes on that path!!!!
It says zero carbs zero sugars. However, I’ve heard people say you need to count your carbs from Mayo as part of your daily intake of carbohydrates. So that seems kind of confusing to me… By the way thanks for your help I will subscribe.,.
You’ve been patient…
If you are willing to give out your best, nothing can prevent from achieving the best results! Great inspiring video!!
All this talk about “Keto” diet is ridiculous. Atkins is a keto diet, he explained the whole process of ketosis. What someone stole his ideas and renamed the diet? Dr. Atkins was a true pioneer. All of what he says in his book hold true today, as they did then. He was continually bashed as being a quack by the mainstream media and medical professionals. The medical professionals at the time, that were bashing him, were the real quacks.
What out folks Alison’s shakes contain a sugar alcohol like devitalise which can cause severe diarrhea cramping etc I bought 4 cases I had to give them a way they should posts suga6 alcohol s can cause stomach gas pains etc who wants that in a shake I going back to bodybuilding.com for my shakes
@georgigeorgi123 I appreciate the sentiment at least my wife certainly thinks I am.:-)
I agree that Atkins didn’t distinguish food quality, but it also doesn’t tell people to not good quality food. Realistically, it is still better for people to reduce their grain-based carbs than to not do so and not everyone can afford the organic, free-range, grass-fed meats. An industrial egg for breakfast is still way better than an industrial-produced cereal.
Great videothanks. I have a random question. I really like bourbon, and I thought all bourbons were carb free (as are most whiskeys). However, I looked online and it said that Old Grand-Dad had 9 carbs per ounce. Is that really true, or is it a mistake?
Is Atkins diet and Keto the same? Seems like it!
I have high blood sugar and have gained 20 pounds the last 7 years slowly eating the same way. It’s true that I’m 40 but still I hope this type of eating will help me. I don’t eat much at all mainly in the evening and I crave sugar.
What about the loss of folate in the diet…Women especially need folate when carrying babies….Without folate the babies are born with spina bifida.
Cereals and grains, biscuits, cookies are high in folates.
Keto made it tough for me to get into Ketosis. My body is EXTREMELY resistant and holds on to carbs for dear life. The nuts were a no no. On Atkins it was simple, meat, green veggies (20 grams and under), butter, cheese, eggs. I simply stuck to that and it worked immediately. Only issue with Atkins, is it’s more for those that have a lot of weight to lose. It takes weight off too fast.
I did it years go and lost 44 pounds n three months I didn’t feel deprived at all! And I felt amazing!! It’s been over 10 years and lots of stress with life but now I got time to focus on me and someone who actually supports my health decisions! So I restarted this today! I know for a fact it works! So I’m very excited to restart this journey!!
Anyone tried the Custokebon Secrets? I have heard some awesome things about it and my cooworker lost a ton of weight with Custokebon Secrets (google search it).
What about crystal light lemonade. It’s zero Cal zero sugar zero carb.
I am obese I’m trying cut down 30 pounds I weigh 192 I eat rice black beans meat and drink a lot of water what else do I eat to lose weight
IF YOUR A GIFT THAN WHAT IT IS AGAIN SURE CHECKS COME A MOUNT OF YOUR LIES ON THE J.O.B SO WHAT IS SHINE IS A GIFT I BEEN HAD BEFORE WE KNEW YALL LOVE HIM FOREVER… PARIS JACKSON
Any Long distance runners who do Keto or….sort of Keto but some small amount of carbs before a run?? curious as I seem to be dancing between the two….
Atkins is good if you do “strict phase 1” or phase 2 with exercise. Problem going over phsse 1 is to watch saturated fat intake since ketosis can stop. Vegetables with olive or wine oil. Recommend lean meats with microwave fresh vegies like green giant. Atkins frozen meals are ok but not excessive since high sat fat snd net carbs havr 5-7 carbs with half being simple sugars…sure to raise HDL…1 a day on phase 1 is probably ok. Atkins works but over 30 you need to do “some exercise” toseeresul
If you read an Atkins book you will see that a lot of your info in incorrect… and yes if goes thorough the different types of dairy and also stressed healthy fats and most of your net carbs come from foundation vegetables (and it’s a very long list)
come on shaz, frozen rip off products with Atkins written on,get a real job woman
This is false propaganda spread by vegan libelists (i.e. the PCRM). You can read the real facts here: lowcarbdiets dot about dot com /od/atkinsdiet/a/dratkinsdeath.htm
I lost just fine with a glass of wine every night too a point. Eventually I had to cut way back.
Good diet…. Ive done it on numerous occasions before holidays and lost 25 pounds in 2 months…. Felt great… Skin cleared up and more energy
I was told by my doctor that I’m pre-diabetic. Won’t this low carb, low sugar plan be good for me? I just can’t eat whole eggs, just the whites, because of high cholesterol.
I have found atkins easier to stick with.. My main concern with keto was the ridiculous amount of fat they recommended, it is in fact totally unnecessary too include so much fat-good or bad fat in your diet. no fat bombs, no coffee with fats, not every meal and snack is fat, just good food without too many carbs. atkins does include a lot of salads and vegetables including good fats. I have lost weight have so much energy and my bloods are perfect. No I don’t do the atkins products as im happy to make my food from scratch. I think anyone looking at this should do there homework and look at the recipes on the atkins website xxx
I did the Atkins diet just chicken and veg. I went from size 18 to size 14 within about three weeks. My Step dad is trying to do the same as his job doesn’t allow him to be able to do exercise as he’s up for hours then sleeping then work again. So this is pretty good and ill share this video to him
7:02 “I stuck too it religiously for three years and lost and kept off 15 pounds”. THREE YEARS TO LOSE 15 POUNDS?! Not worth it. So basically a stone and a bit in three years. Thirty six months? That’s not even half a pound weight loss a month.
Go Google Fat Blast Furnace and you will learn why certain foods ‘explode’ in your stomach.
Weight loss shouldn’t be the only goal. The internal damage Atkins’ followers are doing to their bodies and overall health will surface over time. False prophet message.
hey,if anyone else needs to find out about
what can you have on the atkins diet
try Voneyton Uncontrollable Progression (just google it )? Ive heard some extraordinary things about it and my neighbor got great success with it.
does anyone know if I Finnish a fast…
and go on Atkins after… will I still lose weight..?
I did the atkins diet awhile ago got off regular sodas and done diet, lost 95 lbs
The Atkins Diet typically recommends a salad of low carb vegetables for lunch, so hearing you say you typically recommend only eating meat twice a day shows you’re stealing from Atkins and at the same time knocking his ideas.
hi everyone,if anyone else wants to uncover atkins style diet try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some great things about it and my cousin got great success with it.
Actually doc plants are harder to digest then meat. This does not mean meat is better for you but you were wrong on that.
Having read Dr. Atkins written book, he explained ketosis decades ago. Some discrepancies from it that I see here referring to the original Atkins. He strongly says to not eat aspartame, Does say you can use some artificial sweeteners that you have to count them one packet has one carb, I have to turn to the book on which sweeteners you can have. Does not recommend processed meats or to at least check the carb and sugar content of bacon/sausage or sandwich meats. He Says he wants you to get most of your carbs from 2 to 3 cups of green leafy vegetables. He would not be very happy with all these Atkins products the company sells today. It seems as though they are trying to sell a new diet where they want you to buy all their stuff. Dr Atkins says in his book when you go to the grocery store stick to the outside of the aisles. Don’t go down the middle isles full of processed high sugar and grain crap. Also he does explain how fats are good, when you eat fats no insulin is released compared to a lot of protein releasing some insulin. He recommends the best oil for Atkins is extra virgin olive oil. If anyone wants to read what dr Atkins made so successful get a copy of dr Atkins new diet revolution. Atkins says in his own words it’s not for carnivores.
Stole from Dr Atkins called him a quack now you call it Keto Dr Atkins started it in 1960s my sister was a model did it I have a book from 1968 if he were alive he would have sued so now this guy is the expert calls it Keto really?
I’ve done Atkins before, and was really impressed with the results I got. The inly problem I ran into is I began to get very light headed. In fact, I feel like I’m floating and I can’t stand that feeling. Is there something I am doing/not doing, or a supplement I can take to help with this? Thanks for your help.
The atkins followers dont look lean old man is fucking skinny and the lady has a belly what’s up with that ROFLMAO
A 9 minute video talking about a very specific topic and yet not saying a thing yet another promo designed to SELL YOU SHIT to MAKE MONEY.
I don’t want to say the diet works or doesn’t, but this video is shit.
Carbs do not make you fat. Look at dr Atkins clinically obese when he died had 2 heart attacks. Not someone i would follow.
I’ve lost a little over 14lbs on Atkins and nearing the end of my 2nd month. Because I took a small break and am getting closer to my goal, the weight loss is slowing down but I’m happy with the results. I was on a plateau for awhile and just could not get the weight down, that’s why I picked up Atkins in the first place. It’s helped so much. In total, I’ve lost over 40lbs since deciding to lose weight.
Consequence is the best motivation for change. How about you drop a quarter in the contribution box for each curse word. You are an effective and impactful motivator, thanks for sharing your journey!
@Flawlesso Yep, you still have be concerned about the excess Calories, but those would be acceptable choices.
Knew I had to get rid of around 5 lbs, but every weight loss program and technique I tried out, let me down. I just never received any significant results. But the diet “lyly amazing guide” (Google it) came out to be the plan for me. Within just only one week, seven days, I lost 9 lbs.
Screw this toxic diet, do the exact opposite of what Atkins says. May Atkins rot in his grave. That devilish charlatan!
By the way, free range eggs need to state: Free Range. Most of us get conned into thinking that eggs with a brown shell are free eggs. They are not. Instead the truth is that there are hens that produce eggs with a brown shell. And it doesn’t mean free range. I just buy eggs with a white shell, cheaper and all the same. It’s sad that everyone’s (food companies) trying to make a buck out of consumers.
Ok so I have a back back problem and I cant work out so would this work for me I know it would be a little slower but I need to loose 30 pounds for my back and I’ve tried and I can’t
Sorry, but it is not true that Atkins doesn’t emphasize vegetables. They have foundation vegetables and they are very important. They talk about it over and over again.
While Atkins had a bad heart due to a viral infection the coroner still said he had an amazing cardiovascular system. He died of a slip and fall. Atkins doesn’t recommend we eat no carbs, just limit the intake.
I workout a lot, should I up my carbs before I workout so I have enough energy to do my workout
he died after hitting his head while walking outside. dying of a heart attack was falsified information.
There use to be a chubby girl I knew and I saw her today and she looks slim and her aunt said she was on this diet
Thanks for stressing that we MUST eat at least 18-22 grams of good carbs. I was tempted to skip carbs some days.
I just wish Sharon could see the benefits of eating all real foods and not frozen dinners…
this is the perfect diet for those who want to suffer from ketoacidosis and high cholesterol
I am eating
1. Breakfast.. 2 eggs and coffe small amount with little milk
Then around 11 o’clock I will eat salad with more green leaves and sometimes with Tuna
2. Launch at 4 or 5 o’clock will be either grilled chicken or meat or fish with salad as well.
I am not eating any snacks in between and I am.not losing weight..could you help??
No Starbucks? Nooooooooo
I have ice coffee, heavy whip cream, & 2 spendas ❤
Atkins diet only has a temporary effect. For a more long term approach you need to follow other diets.
I want to drink, but I have a very serious drinking problem. I usually drink about 30 miller lights per sitting. Doesn’t liquor also turn to sugar?
Can I still eat things like Buckwheat, Quina, gluten free pasta, and whole grains in moderation?
Did she have some kind of stroke some years back. If so was it before or after Atkins. Either way she looks amazing now!
So, this is gonna sound dumb but even though the Quest bars say 5 carbs, I can only have one ONCE a week?
Great video!
I have a question, what about following keto diet, and eating atkins chocolates? Carbs and atkins net carbs are the same?
I’m doing keto diet, but atkins has a chocolate coconut bat that seems yummy! It says 2 net carbs,
So can i use it on my keto diet?
Thank you so much! This will help me tremendously while I am on this journey. God Bless you.
Are you watching TV, on the computer or on your phone when you eat? Are you even looking at your food when you’re eating it? It’s time to disconnect while you eat. Did you know that digestion begins with your eyes? Your eyes see the food and then your mouth produces enzymes in your saliva to kick off the digestion process before you swallow. Oh, and what about chewing? Do you even chew your food before swallowing or are you in such a rush that you just stuff your face? Seriously – be honest with these questions. Aim to chew your food 25 times before swallowing, that’s what teeth are for. You ever feel airy and bloated after you eat? Chewing and actually allowing your food to mix with your saliva instead of scarfing it down in record time can help with that tremendously.
So, I’ve given you 8 places to start. Choose one and master it and then move on to the next. You can click this link ffor more information https://bit.ly/2lWD1aG
I disagree with alot of this info!!! Read the Atkins book from the 60. Lots of green veggies and no process ed foods. I spent three months on research of dr Atkins. Doesnt say corn oil etc ok. You really need to read his original book he made before he passed. So much of this info on Atkins is wrong. After he died his company changed alot of his info. Go back to his original book. Its awesome.! Been doing for yrs. Off diabetic meds etc. Weight loss great. Please dont put down Atkins. Again after he died the compsny made all of his snack treats different. I don’t eat those!!! No one should. Enjoy Atkins and the Keto diet but do it right! So much bad info on both diets out there
Breakfast today: 5 Eggs, bacon and breakfast sausage links with water.
Lunch: A chuck steak with nothing on it, and two bowls of peas’s, and water. At about 4:30.
Went for a 30 min jog on the treadmill and 5 min cool down, lost 230 calories.
I had nothing else, no soda, no beer, no milk today, kept my carbs ultra-low, not sure how low, but very small amount. Today I weighed out of the shower 299 pounds, and am about 6 foot 2, and a large frame, trying to get back down to 270. Thoughts?
The Atkins decreases brain function to reduce seizures. This should make you think if your brain still works properly with those suboptimal ketone compounds.
A year now on keto. Results are amazing. Never will eat car-bage again.
Dr Atkins was 258 lbs when he died and he had a history of heart attack and congestive heard failure ����
I lost 16 lb. in about 2 weeks and you are not hungry.. I would like to have pie or ice cream but the craving is not really bad.I really beleive this is one of the best diets i have ever tried.
i disagree with your slide at the 10:00 mark. I read all 3 of the Atkins books and he explains ketosis and using ‘fat” as a fuel. He also put a HUGE emphasis on vegetables as your source of carbs. I remember taking the little shopping guide to my local grocery store and talking with the produce manager who also was unfamiliar with a lot of the veggies in the book I think the lack of access to different veggies made it easy for people to just skip that part of the diet back then.I know in my area that was Before Whole Foods and Sprouts came to town. Still dont know what endive is but i know what jicama is now! and yes there was a huge portion of meat allowed (3-5 oz) but it was in combination with a large portion of veggies at every meal. Cant speak on the milk since i dont drink milk but i remember cheese being allowed. When asked now what the difference is between Ketogenic diet and Atkins I tell folks there isnt one.
I totally agree with the premise of this diet, but I’m suspicious of the branded bars and shakes. It would be a nice option for occasional treats that have been vetted for the diet, but I’m also thinking you can’t have your cake and eat it too.
The Atkins plan is a delicious diet but I have to say that when I used the shakes as meal replacements and the bars it made me gain weight.:(
Atkins is my go to!!! It is very sustainable and realistic however I sometimes start sneaking in carbs over time and realize the weight gain then I just go back to induction. I love being in ketosis!!!!! So much energy, low low mood swings, and I’m burning my own fat!! Thanks Dr. Atkins for everything.
Quick question what do u think of xlilytol sugar no carbs can i use it? New to the channel and gonna get started also founf they diet whey protein is really low carb little tip:)
@nobux60 Sorry on vacation….
While drinking alcohol, you burn exclusively the alcohol first, then the carbs, and then finally resume ketosis. Based upon a lookup of bb brandy, it would have about 2500 Cals and 265g of carbs in a 750ml bottle. You would certainly derail yourself for a day or so, but that is it. You probably also experienced a bit of water gain, so within 3 days you should be back to normal provided eating returned to normal.
Crap! I used about a half a cup to a full cup of white wine in a butter sauce I made. It cooked on the stove for a few minutes so I’m pretty sure I burned out the alcohol and am not using the k. strips to really monitor. But I digress…
My questions are…
Thanks for the information. Also, well done for losing all that weight!
Hello, have you considered this diet plan called the Custokebon Secrets? My work buddy says it helps people lost tons of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?
I love drinking beer, so that’s the most difficult part about this diet. I guess I’ll hold out on the alcohol until there is something worth celebrating.. Thanks again Kent!!
Ethanol is fermented sugar so the liver handles ethanol in the same way as fructose.
LOOKING TO LOSE WEIGHT? Before you blindly follow this video’s promotions Read this first:
Well this is a load of lies isn’t it.
First off this diet doesn’t work in the long term (look at Mr Atkins himself who was overweight and had a cardiac arrest) people lose weight fast and then it comes back on and is hard to shift. Not only that but it increases people’s chances of diabetes.
Every cell in your body needs the sugar that comes from fruit and broken down carbs, this is why people living on rice and fruit in poorer areas of the world (where to raise and feed animals for meat would be robbing their family of the food available) makes them lean.
These people are just trying to sell their powders and books to you. This idea you need lots of meat protein to be healthy is also nonsense, look at a mountain gorilla. This is because protein is made of amino acids which is present in all plant based food (where do you think all the largest herbivorous land animals get their protein from?) when we eat the meat of an animal we have to break their protein back down to amino acids to then build it back down to our own protein. If you eat a good amount of greens, bananas and fruits you will be getting more than enough to build protein.
If you do want to lose weight then the opposite of this diet is true, a Vegan lifestyle (also one that is not cruel to animals as an added bonus) that is plant based will do the job and will maintain your health for life, not just for a year or so. Cut out the meats and wheats and oils and dairy and get on the green juicing vegetable curries, salads and smoothies. Do your own research on this first before trying to lose a few pounds fast while weakening your heart and messing up your insulin levels.
Carbs = sugar. When you eat carbs they are turned into sugar in the body (by glycolysis in a very short space of time).
She looks good from the distant, but she is right, close up, she does look plastic. Tough to be a Woman when you are so judged on your looks, but I guess some decide to go all natural. Be a great show to talk to both and find out why they made those decisions.
i’ve been doing low carb for 2 years now and lost 90 lbs in 1.5 yrs and kept my weight. i even lost 5lbs more in one week when i started over again to loose some 20 more lbs. my resting heart rate went down from 80-110 to a steady 60 all day. my blood sugar levels went down from 110 to 80 and when i do sports it stays at 70 for 2 days even after meals. i have a lot more energy and was able to perform a 1 hour workout with an average heartrate of 140 (min 135, max 160, never going below 135 for 60 minutes) just after four 30 minute workouts and i never did any sports before, not even when loosing the 90 lbs. and i wasn’t exhausted at all. can’t think of any healthier way to live and feel. just my 2 cents..
Dr Jockers your chart up there pisses me off because it takes some truths and then embellishes them so you think you can promote your own agenda by slightly underming the work of a great man. I don’t know about the others but I would have had more respect for you if you had simply stated your case and backed it with your own research. Dr. Atkins spent 30 years researching. He was a heart doctor worked with people that had serious problems. He was not focused on those who wanted to “get in shape” or Lose a few pounds. You may want to do real research on Dr. Atkins to learn what you can (his original work, not the redo’s or updates of his work of some others who have changed his work.
Really, because 6 years into the diet my liver function tests could not be better. My doctor and research also said that the number one cause for non-alcohol related fatty liver disease is excessive carbs in one’s diet, especially fructose carbs. I think your information is wrong.
Mr Expert, My expert Doctor and expert Nutritionalist said ” One is no better or worse than the other” Do what works best for your individual body cause we are all different”… That sounds like Sound and Proven advice, what kind of cut you getting for plugging Keto?
So, on the alcohol issue: basically 3 types, beer, wine and hard spirits. The first, lots of carbs and calories (and gluten). Next is less carbs, fewer calories and no gluten. Last is no carbs and no gluten and probably the lowest calories (straight spirits, not sweetened). So, let’s talk about vodka…???..???
I tried the Atkins diet and going into ketosis is horrible… after one workout session while in ketosis I realized that I had no energy and I couldn’t stand the smell of my own sweat. from what I remember my sweat kinda smelled like urine but strong….Once the smell hit me I just figured that the diet couldn’t be healthy….
Just remember Induction only needs to last 14 days AND includes many veggies (check the list) up to 3 cups per day.
You could be having fruit within 4 weeks of starting (third rung of OWL). Try to find an acceptable Indian meal that is acceptable I did with Chinese, limit the sauces, eliminate the noodles, and meats/veggies. Check out my temptation & visualization video for other ideas on how to combat past tempters.
Have you read Dr Atkins original book? He absolutely talked about different kinds of Dairy. I have read his book several times. I have benefited from his wisdom.
Yikes, I can’t believe that this health practitioner is so out to lunch. Plant based diet is the healthiest diet.
Atkins diet is temporary it is not healthy. Please watch the eating hungry documentary.
I am just starting today, doing induction phase 1, i am ok with low carbs but why can’t i have milk tea? i know excessive caffeine can cause low blood sugar which can make you crave sugar, but i am not really a sweet tooth kind of person, i don’t even like chocolates or ice creams or sweet stuff, u get my point. So having brewed tea, with about 2tbs milk per cup, i have just max 4 cups of tea per day, would that affect my phase 1 with atkins? And what about sugar, sweeteners will do? or best not having any sugar?? confused.
Keto just hit the scene in the last 5 to 7 years, Atkins goes way back to trying to figure out the main sourced problem to help with weight loss.
5:52, the secret-yadayada
there is no need for induction! the only reason why induction was created, is because of the neverending greed for money. thats the only way to sell people extra stuff and make more money!
What’s your opinion on studies suggesting that a low-fat lifestyle is better at keeping off weight in the long run? Think of the Ornish diet vs Atkins diet vs Zone diet Stanford study.
Gluconeogenesis.
That’s the difference. Keto eaters eat tons of fat, we even drink coffee with butter, MCT oil and coconut oil (bulletproof coffee) to ensure fat intake. Atkins focuses on meat or lots of protein. Keto, not so much. Atkins can put you in KETOSIS yes but it can also cause Gluconeogenesis, which will kick you out of Ketosis. Which is eating too much PROTEIN (MEAT) which believe it or not can convert into sugar inside your body.
(Gluconeogenesis).
It’s more important that I have a fatty meat (Salmon, sardines) than eat meat in general. FAT macro category is the most important for KETO. I eat tablespoons of butter, olive oil and coconut oil as well as olives and cream cheese more than meat.
So no, KETO /ATKINS ARE NOT THE SAME.
I’m kind of worried knowing dr.Atkins had heart issues, several strokes, high blood pressure etc. I’m on keto for over 2 years and have issues with hight blood pressure, which I thought was connected with stresss and menopause.
If you read the book Atkins always specified using the real stuff as much as possible, butter instead of margarine etc. As well as you use a lot of veg and salads. Keto just Akins with a different name. I lost so much weight on Akins and I felt great while doing it. Atkins all the way and it is easier to maintain Atkins than Keto.
BAM, just before 8 min mark
Atkins high protein
Keto high fat
There, whole vid in 2 lines lol
Lowcarb is generally moderate protein, moderate fat, about 50/50 with a few carbs thrown in
YW
Help.. I’m eating 2eggs in a morning then just spinach salad with avacado for tea!! What am I doing wrong????? Thanku
And then the vegans will say the same shit and show a ton of information and data that shows how avoiding meat will yield all these health benefits and will reverse heart disease etc… two opposing views saying the complete opposite things with fans on both sides.. Then you get the carnivore diet saying the complete opposite of this video, that meat ends up being easier to digest for people.. So who do you believe? I don’t think you should believe anything or trust anyone.. they are are all full of shit and they pull out whatever info they choose to make their diet or information look ideal… We all grew up thinking low fat was healthy, now its high fat.. in five years it might be something completely different.. I think people are better off eating balanced and in moderation.. I think common sense suggests that humans evolved into natural omnivores who would eat whatever they got their hands on.
Hey I’m new to ur channel and I just started atkins diet 4 days ago, I lost 6.6 lbs so far. My question is if u don’t mind Can u give/tell me what food should i eat and snacks. Sorry for my damn question.
if anyone is wondering whether or not they should start this diet, start RIGHT NOW! I’ve been on this diet and lost 75 pounds in 3.5 months with exercise! My sibling who is on this and doesn’t exercise still lost 50 pounds in 5 months. Definitely worth it!
I am sitting here almost in tears because this is just yet another thing for me to look at and try and then fail. I wish someone could come up with a video that includes letting people know that if they have a hormonal and metabolic disorder to being with then it really doesn’t matter what you do. It really does feel like that sometimes. I have Polycystic Ovarian System with is such a terrible thing to have as a woman. One of the main symptoms is WEIGHT GAIN AT AN ACCELERATED RATE. You gain weight faster than most people. I have seen gynecologists and an endocrinologist and they have both told me that is just very very very hard to lose weight. One told me to just cut out all the refined carbs. He said specially white pasta, white bread, white rice, white potato. So I did and I gained weight. I make sure that most of my food is homemade. I have healthy fats all the time. I have green vegetables all the time. I have so much protein but still I am stuck with this body….don’t know what to do anymore. So unfair that there are women out there who are just born with perfect genes and can eat whatever they want and never gain weight. Just feel like crying about all of this….
This is a lot simpler than it sounds. There is no reason whatsoever
to pay for a book or a diet plan. Simply cut the carbs down to almost
zero, one piece of toast in the morning for example. Regular and
inexpensive chicken in breadcrumbs with a nice salad with coleslaw,
tomatoes etc. Eat pretty much as you want. Cheap yoghorts, cheese on
thins for a snack, as much coffee as you want. Like the lady says, don’t
be scared of fat, olive oil or even full cream. It wont hurt you. Its
the root vegatables and the bread that make you fat and you can
live without them. Feeling really hungry? Have an orange or tangerine
with drinking chocolate at night, No one wants to go to bed starving. I
have no liking for salads myself but with a whole beef burger (no bun)
it ain’t so bad. I was very overweight and type 2 diabetic, horribly
diabetic and now I’ve lost 40 pounds and not diabetic any longer, no
Metformin and no Insulin, I’m cured and it was all so simple. I wish I
could say I got this advise from my own doctor or practice nurse but in
truth I just worked it out for myself. I keep testing for blood sugar
and its never over 5. PS My old clothes are now useless. My shirts look
like tents!
Since finding the keto diet my very low blood sugar disease is so much better balanced and I’m free from thinking about food constantly and also dropped 25lbs�� I’m just not a big fan of avocado and enjoy the occasional michelob ultra so unfortunately that puts ketosis at a set back?��
Before anyone starts any kind of diet, please see your own primary care physician. Please.
Just got back from my endocrinologist. Started the Atkins/Keto way of eating in April. I’ve lost over 30#, a1c is now 6.7, neuropathy is gone. I’m off all insulin and oral DM meds except metformin. Blood sugars are normal and stable. Blood pressure was 160’s/90’s, now 127/71. Cholesterol is half of when i started. I no longer need a statin. Even skin keratosis I’ve had for 3 years is gone after a few weeks on this. This way of living saved my life and has many others. Sugar is killing us. Try cutting out bread, pasta, milk. Go easy on the fruit. Start eating a high fat diet, moderate protein and low carbs. It really has some wonderful dishes to try. You can eat out about anywhere. This diet is recommended for children with seizures, inflammatory illnesses including arthritis, IBS, cardiac problems, high cholesterol, high blood pressure and even cancer since cancer feeds off of sugar. I am never going back to a low fat, high carb diet again. This works! And no cravings! Shame on you ADA for advocating this lie. It’s hard to stand for truth when your funding comes from drug companies and sugar producers. Picked up your cookbook at the library, 43 carbs for 1 serving of one entree! More than i can eat in a day! Shame, shame. People trust you.
I want my diet to be as close to how I will eat for the rest of my life as possible. For me, it wasn’t an option so I more or less just skipped Induction and started in at 25-30 net carbs a day, including the wine.
Exactly which fruits are allowed? I have been avoiding all fruit. Thanks
Could you do a video on the different types of artificial and natural sugar replacements, their different impacts on blood sugar and overall health?
Keto is a bootleg Atkins. I lost more weight quick on Atkins eating whenever I wanted and 5×5 training than anything else. Nothing like being able to eat as much meat as and green veg as you want and weening yourself off the sugar to the point your skin clears up, and anything the slightest sweet is overkill.
Hahahaha the skinny guy talking about he did it to build muscle?
What muscle? Still slim? Nothing to him?
Delusional!!!
Hey Free Lee! I just started my ketos diet. I took two sunny side up eggs. Later three cups of coffee with milk whitener and tip of spoon sugar. Then I did my gym at cardio 40 minutes. Evening another cup of coffee same way. For dinner I took a full big bowl of mix veg and fruits. 3 strawberries, half green apple, onion, tomatoe, cucumber, yellow carrot and some chick peas mixed with 4 table spoons of full creme as dressing. I did not miss my water intake. Took green tea with lemon and topped off with organic apple cider mother of boges. Am I going fine or ��
I used this diet to drop from 429 pounds to 218 pounds. My health could not be better as evidenced by multiple annual physicals and blood work. “this dangerous diet” is the healthiest thing you could do for your body.
I’d suggest you watch my misconception series and see where the media has steered you wrong.
I was diabetic, cholesterol sky high, fat deposits on my liver and obese (230lbs, 5’8.) In just 4 months I lost 58 pounds (172lbs), my diabetes is gone, my cholesterol is stable and the fat deposits on my liver is completely gone. All because of the Atkins diet.
Alcohol and fructose are broken down in very similar ways in the liver. It creates very simlar products. I think that people starting Atkins needs to be careful about their alcohol intake because I think alcohol cravings can occur when sugar levels are dropping.
I need to lose 22lbs to be at my ideal weight. I have never had this problem before. Slowly slowly the company I kept encouraged me to eat sugar. I think I am now addicted..Day 2 Atkins today..I am confident. God bless Dr Atkins..He knew and he knew he knew.
You are referring to the modified Atkins. I do agree at that time there wasn’t very much understanding of sweeteners and I feel that we still haven’t got a great solution to that problem. Stevia tastes awful. Coconut sugar is great but the carbs are still higher than desired. if someone has a solution for that I would be grateful to find out about it. However, it is incorrect to say that even in induction (phase 1 ) the emphasis is on meat and veggies are overlooked. That is simply not correct. There are massive amounts of vegetables that are recommended. There is an exhaustive list published in the book titled the “Atkins Essentials” the recommended amounts are two to three cups per day of raw in addition to one cup of cooked veggies. The problem is the New versions of Atkins which has gone off the beaten path of Dr. Atkins and has essentially thrown the baby out with the bath water. I suggest you look at the originally published materials from Dr. Atkins and his close associates that actually worked hand in hand with him. You are correct about the artificial sweeteners and the Organic movement that took place after his death. But I suggest to you that most of his original work is still extremely valid today. I will also further suggest that in five years time Keto and Paleo will evolve based on new research. He published a book titled “the vita-nutrient solution” as well. Finally, the two people who worked more closely with Dr. Atkins than anyone else were Mary Vernon, MD, CMD, and Jacqueline A. Eberstein, RN. After his death in 2003, they collaborated on a book using his research and experience working with over 60,000 patients preventing and or controlling type 2 Diabetes called “Atkins Diabetic Revolution”. Sorry for the rant, but I take exception to the misinformation and misrepresentation of Dr. Atkins work. His program (it was not a diet) was not about meat and fat. It started a revolution of health and hope for many people who were suffering from Metabolic Syndrome, PreDiabetes and Type 2 Diabetes. Keto and Paleo have come about on the back of Dr. Atkins and the 30 years of research and work he did. I wish you well in your journey, I only hope you can accomplish what he did for humanity.
I went on Atkins at age 40 and lost 30 pounds in a month. Now at age 63 with intense weight lifting and running and biking, I’ve lost 11 pounds in a year while being in Katosis 90% of the time. Why did it stop working?
Thank you very much for your fast response Kent, very informative. take care.
Sorry I did Akins and if you read the books from the beginning it does explain about bad fats good fats also talks about additive to some meats..Keto is just a continuation of what Atkins is..
To me it gets down to motivation. When I was starting with 200 pounds to lose if someone offered me success after 2 weeks of discomfort, I would have snapped up the offer. This is a lifelong journey, so 2 weeks is like hitting the gas station before you go.
their products are so expensive!! and they’re only meant to eat when you can’t have a meal or your craving something you shouldn’t have!! ha ha this diet does work for a lifetime. I’m having trouble getting back on it tho. meat is sooo expensive!!
Yes, it does work! The atkins diet is one of the most effective and reliable ways to lose weight.
Carbs make us fat; not fat just itself. They (carbs) do that by triggering the increased secretion of pro-fat storage hormone, insulin. In particular, when carbs are in excess, the excess as converted into glycogen then stored in the liver and muscle cells but since the glycogen stores are limited, the increased intake of carbs prompts the body to convert the excess glucose to fatty acids and glycerol, which are then stored in the various fat stores around the body. So when you reduce the intake of carbs, you effectively reduce the amount of insulin that ends up being secreted, open up the fat stores for metabolism and reduce the body’s inclination to store fat. When you pair low carbohydrate intake with high fat and high protein intake, you have a perfect recipe for weight loss. How is that? Well, fats and proteins tend to have satiating effects, which essentially means that if your diet involves lots of fats and proteins, you are unlikely to want to keep eating because these two macronutrients are filling and take longer to be digested. This ultimately makes it easy to lose weight and keep it off.
The atkins diet is one of the most effective and reliable ways to lose weight.
This book is where I started. It’s a great way to get things going and meet your goals. https://www.amazon.com/dp/B071YVVLRN
So just stop eating cakes Candy’s pizzas burgers n sodas n work out I’ll be good ��
It’s under the salad section: “For seasoning salads, vinegar and oil are great, but it should be plain or apple cider vinegar. Balsamic vinegar has sugar, so dont use it.”
So yes it (white, white wine, red wine, etc.) is allowed on Induction.
If anyone doubts the theory behind low carb eating, read Gary Taubes work…
interesting points,if anyone else wants to learn about
atkins diet dangerous 2012
try Voneyton Uncontrollable Progression (do a search on google )? Ive heard some unbelievable things about it and my mate got great results with it.
Getting to understand the diets that work for you try reading this https://3weekdiets.mitzuka.com/what-diet-vs-die…-and-lose-weight/
The short answer is because it’s not on the Acceptable Foods List.
The longer answer is due to Alcohol will prevent or slow down fat burning with its empty calories and body’s preference to burning acetate over lipolysis. Induction is about getting down to a simple menu to guarantee success, so that when you re-add foods you know the impact on your weight loss. Having it during Induction might mean you never know how big a loser you could be.
Are you making these stupid mistakes in your diet? Go and Google Skinnimaker System to find out.
Am I really the only one who has wondered why in the world he would need a fork to eat a atkins bar? 6:45
The Atkins diet came first and is healthier and better. I call it the biblical diet.
I have many questions. First being, since my birthday is coming up soon, my family always buys cake and ice cream, and I would feel bad if I didn’t eat it. Second is school. I’m still in high school and I have no idea what they put in their food, and I don’t really have enough time in the morning. Those are just the main ones I have. It’ll be extremely difficult to go without a single cheat day, and I need to lose weight.
Atkins diet SAVED MY LIFE! Lost 51lbs. where before I couldn’t even though I was always exercising.
Dr or not. Meat is not hard to digest. In fact I have found it the easiest food to digest.
Not certain about the points made but,if anyone else is searching for
atkins diet weight
try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some great things about it and my partner got cool results with it.
I lost 89lbs on atkins in 2003…then like a dummy went off of it and gained all my weight back. and have been yoyo dieting ever since, WELL 2014 been on atkins for 1 week..and for the first time in 10 years i am not HUNGRY after every meal…I feel normal again(this coming from a person diagnosed with BINGE EATING DISORDER)…i feel normal again. also i am not binging any longer.
I prefer her chubby photo, men find chubby women more sexy, she’s too skinny now, turn off for me.
I did the Atkins diet for the first time and followed the “induction diet” for 2 months and I literally went from a size 17 jeans to a size 8
* I didn’t cheat at all
No one can tell me that diet doesn’t work!
Was on the Atkins diet for over a decade….kept all the 230 pounds packed on….then I went vegan and the weight came off.
Both are garbage, the Aktins diet makes you blow up if you ever have a carb in the future, and Keto can cause kidney and liver failure among other health issues in the future.
Avoid eating chemicals, and frozen food filled with preservatives, and you’ll do just fine.
Chicken
Turkey
Tuna
Lean Beef in moderation
Fish
Bacon in very strict moderation
Turkey Bacon
Turkey Sausage
Boiled Eggs (1.5 yolks per 3 eggs)
Asparagus
Broccoli
Green Beans
Brussel Sprouts
Spinach
Cucumber
Garlic
Avocado
Fruit
Basmati Rice in moderation
Franks
Sea Salt
Black Pepper
Honey in moderation
Basil
Parsley
Thyme
Onion powder in moderation
Other than a few things I may have missed, everything else WILL make you FAT!!!
Just started the Atkins diet.. I’m on day 3 and already lost 4 pounds.:-)
Thank you finally someone who knows the answer I’ve been asking
I tried to lose 10 pounds and gained 30 eating all salads. I went to my doctor and he told me since I wasnt eating enough fat my body wasn’t burning any. So I lost muscle and gained fat.
Atkins describes how to maintain your weight loss in his book.
Been on Atkins for 3 years now. Lost 70 lbs. Still need to lose 60 more. Diagnosed 30 years ago with acid reflux it totally went away in 3 days on Atkins. BP and blood work are now great.
OK, so basically, drinking WILL NOT bring you out of Keytosis, just stall you, then? What would do that? IF you ate a lot of bread and whatnot, would that do it? I don’t want to push it, but I do want to know what I need to NOT do, ya know?
9 years on Atkins for me, and I am completely healthy.
I lost 211 pounds in 15 months 8 years ago and have kept it off for 8 years now. If you want energy like never before, Atkins is what gave it to me. I am now running marathons on Atkins on roughly 40g net carb per day.
the fructose in fruits (inc tomatos) are just as bad as the sugar-based carbs like candy…fuckn amateurs!
Much respect for Dr. Atkins. You name it (Paleo, Keto….etc)= Atkins, hands down. He took all the beating to get this diet out to the public. I wish he lived a bit longer to see and busk under the fruits of his labour. Really saddens me when I see his work repackaged and presented as something new.
Very cool,,, It is amazing what one can do after they prove to themselves that they can indeed control their eating and ketosis certainly helps with all cravings.
With all the money the Osbournes have, why not just have a personal chef and a dietician? But seriously, my wife just started this Atkins thing and she’s quite happy with it. I’m really amazed at how good the stuff tastes. A bit pricy, though…
Thanks for this! This is so well explained and I can relate so much to my experiences although I never followed Atkins..
Does Tribulus and over the counter testosterone tablets interfere with Atkins?
so in a nutshell, Keto can be described as a high fat vegan diet with a side serving of protien! lol
In what universe is a video about alcohol on Atkins the place you think your message the most appropriate. By any objective and subjective measurement of health, I have achieved it through Atkins my weight has dropped, my energy has increased, my cardio risk factors have dropped, my cholesterol dropped 50 points to 148, my triglycerides dropped over 100 points, and my athletic performance is through the roof I am running marathons and lifting more weights than ever.
Have you experienced Legion Fat Loss? (look for it on google) It is a quick and easy way for you to lose weight fast.
Day 1 of Atkins if anyone has any tip that can help me through please share it with me ��
Yooooo! I Really liked your video! I would love to be Mutual supporters Please make more Videos? #10xTnTrevolution
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Also all the hormones and chemicals, pesticides and perservitives can’t help the obese problem. We went to thailand a few years ago and those people are eating ALL the time and yet their thin people overall
I think the reason Atkins didn’t make those acknowledgments is because we did’t know about GMO foods when he was alive.
Atkins is way easier i wanna try it..keto is so complicated and u can’t eat anything low protein low carb like whaaaat?
I have gone back to my old weight from 65 kg to 57 now…idk which type of diet im doing…I had been trying to many combination then I came up to that combination of carb and protein in moderation…idk know if its atkin diet,cause it contains veggies and fruites,lots of lentils, zero sugar or carb and zero red meat.I put chicken breast and eggs n nuts in moderation and i am having lots of fish..Using oil only for cooking no fry….in short I cut up the carbs and sugar with red meat,exept that im having other food more or less.no choklate for me./
in result I have lost weight as I said.but i cant eat too much if im not hungry.i don’t feel hungry easily.I like to snacking for that I have no option as I cant eat too much at once my stomack shrinked,and I allowed it not to get full.snacking to me cause gastrick problem,,,without snacking I stay good but I cant hlp it,,,But I want to loose more weight.
Ever since getting 10 grams of carbohydrates per 1 kilogram of bodyweight I have felt like a new person, shed fat like its nothing and have the energy of 10 crackheads
The people from the testimonials in the video look still fat, the Atkins diet is good though, just saying the video could show better examples of success stories
Meat only once a day? No thanks. That would prevent me from being one of your clients.
An Atkins advocate told me just the other day that I was most likely torpedoing my weight loss efforts by eating so much sugary fruits. So I ditched the mangoes, grapes, bananas and got rid of my brown rice. And although I ate a lot of strawberries and blueberries with full fat yogurt yesterday, I was three pounds lighter today. However, I am not going to jump to any conclusions until I shed at least 15 more pounds of blubber. Only then will I know this diet is working for me.
Atkins (the original plan, not the one with the “sugar alcohol and branded snacks we now see) is the simplest most affective diet. I stick to Induction Phase. Now, I do it for medical reasons. Keto was too complicated with the expensive oils, counting, and added snacks. With Atkins it’s simply meat, butter, eggs, and 20 grams of green veggies. Do NOT touch the Atkins brand stuff, it was never meant on the diet.
HI DOC,,,when ever i do healthy diet i gain more weight,, can u help
It doesn’t turn into sugar directly, but any food you eat while drinking will not get used for fuel until all the alcohol is gone. So for the 30 Miller Lights, you are looking at 24 hours without burning any food for fuel while your liver is processing the alcohol.
As long as you have healthy functioning kidneys to handle the water you will be drinking, there are no contra-indications to the Atkins Diet. As for heart problems, mine is only functioning better. Check out my Atkins Misconceptions Series especially the cholesterol one.
As Dr. Volek as noted, Atkins Diet is protective of muscle tissue (which the heart is) during weight loss as you lose the least Lean Body Mass. Needless to say, the naysayers have as much an agenda as the evangelists.
Hi! I’m Hannah.I did -10 lbs last two months.Open hawght.so\#yXf4r
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Grande Ice coffee from Starbucks with half & half or heavy whipping cream light ice never kicked me out! I added sugar free sweaters & syrup but hey that’s me
im new to ur channel and just subscribed. ur very sexy LOL but love all the info ur giving makes very realtable
is it better to use good oil to cook meat and veggies rather than just boil them in Atkins low carb diet?? thank you!
Atkins is a good short term solution, but one needs complex carbohydrates. A modified version of this long term would be fine. But 20 net carbs on induction is being stretched out to months by those who feel if they do it longer, they’ll achieve results quicker. I’m doing low carb no more than 6 months. Truly the idea of no pasta or bread indefinitely seems unsustainable.
atkins makes me feel better. allows me to feel full and fast 12 to 14 hrs. keto is way to much work and all of the foods u have to shove down your throat is annoying and get grose after a while… steak and some steamed veggies is easy as fuck and makes me feel better and fuller than a strict keto diet
White wine or hard liquor would be the best selection. Just remember it is only for the OWL, and that while you have alcohol you will only burn that and not any fat.
I don’t identify with just one diet, cause I follow a combination of Keto/Atkins/Fasting, but here’s what I do:
I eat 2 meals a during 5 to 6 hours in a day. Some days, I eat fish or chicken, absolutely no beef, sometimes I eat black/peruvian beans only with green salads and fresh avocado, steamed veggies, vegetable soups with cabbage and cauliflower, the only fruits I have are organic berries and sometimes papaya for a treat. I drink water and black coffee, no sugar. I take a multivitamin and pro pre biotics.
Americans are fat not because they eat a lot but because of the meat they eat modified by modern scientist…
Hello new subscriber here good info I only eat eggs,fish,beef, chicken,cheese and vegetables my question is can I have the Atkins bar 1 a day thanks
Ive done low carb, lost 32 lbs id never give up my diet soda ( but i dont drink a huge amount to matter ) if you have to cut out sugar, carbs, crackers, cookies, cereal, toast, oatmeal, yogurt, pasta
“thats enough pain to go thru ” ��
For me I would hold off longer. Wait until you get closer to goal before you start adding these non-nutritive extras into your diet. Is it worth being off fat burning for 2-3 days after the alcohol? It’s a choice. Typically alcohol would among the fifth additional food groups you’d add, so depending how close to goal maybe the 5th week after Induction.
Been to medical school. Cannot understand what he was talking about at time 3:40. So the candy bar has 40 carb and 20 fiber….
It is a devious diet. You might get thinner but for certain people it will increase the risk of premature death from all cause mortality. The Atkins foundation has been sued already, more may come.
i dont know why but im donig keto but im not lossing a thing, after the 1st 20+ lb of water wait from no carbs. now i am baisckly at a stalmate not losing anything, the cal intack i am trying to stay around is about 1800cal.. a day still at 270, only time i notice i DO lose weight is when i fast on a day or something
all these diets do is make you buy more stuff..that tells you something. when you can just as easily cut your diet and just be aware of what you eat…I’ve already cut my diet servings in half and cook and make smaller meals and i’ve already lost 10 pounds…Celebrities are paid to represent companies because they already look good/glamorous. you’ll be disappointed if you get it because you don’t end up looking exactly like them
low carbs suck. Your brain needs carbohydrates to function. It needs sugar. Ever been on this diet and end up binging? that’s because your brain is trying to tell you to fucking eat. Then you end up in a vicious cycle of gaining and losing and being unhappy. You need carbs to survive. How does eating a bunch of fat to replace good carbs from fruits and stuff make any sense?
sorry she is so full of shit,money buys whatever you need loss of weight included.
I had been on this program 11 years ago and lost 134 lbs. When I had to stop working due to MS, yep you guessed it, gained the weight back plus. What got me back to this program? When I went to my IV clinic and my bp was 180/108. Couldnt make that up if I wanted to. They threatened to hospitalize me and the next day Atkins and I reunited..lol! Love your videos and keep being an inspiration! XO
Agree with other comments. Atkins did all the research decades ago. Keto, South Beach and the like are all just Atkins light.
Watch my “what to do about a stall” video where I deal with the fat fast question. In short, I don’t recommend it for nearly everyone and is a last ditch resort for a desperate few after months (4-6 months) of no losses. There are very few people who should try it and even less successful on it.
So if you’re not peeing a lot you’re not losing fat?
Guess I better start chugging more water.
What about animal rights, the environment and world hunger? There are obviously thin, happy and healthy people running around who are not eating so unethically. When is the entire field of diet and nutrition going to take more important factors into consideration?
Is Keto basically The original Dr Atkins diet? I would love to do either, don’t know where to start though
I’ve been on <20 carbs/day for 3 months now. The first 3 days were the hardest but I stuck it out. I've lost 40 lbs. and 10" off my waistline... it's been incredible.
Read the book Good Calories Bad Calories by Gary Taubes…
You can get it used off Amazon on the cheap…
Eat proteins and unsaturated fats, but stay off the bad carbs which are mostly refined sugar…
Anything that is white is bad…
Bread, potatoes, rice, etc…
Veggies are good if they are green…
Low starch, low carb, and high protein and you will be thinner…
Your are still eating processed food, dripping with Roundup pesticide, low quality food. I hear Atkins died of heart disease
Thank You very much for posting this! I haven’t touched alcohol since I started Akins again in Jan. I decided to treat myself at a family reunion w/ a teeny tiny bottle o white wine. It sounds like I made a decent choice. I was so worried about getting a gut ache or other side effect but I was good. Since I had went so long w/o alcohol though, it hit me HARD! lol I could barely walk! I decided that once was enough for me!
Idk if it’s cuz I’ve reached what I understand is the second phase but I do cheat and I’m still losing weight. I’m on month 3 and I’m down about 53lbs. I don’t take it to an extreme, closest thing is my Starbucks habit, but I do have like fried chicken occasionally, maybe a piece or two of pizza OCCASIONALLY! I guess that’s the one thing I didn’t agree with. I think you can cheat just don’t eat a package of Oreos. Plus they said in the beginning the cravings for that type of food would go away and i feel it def has
My diet is about 80 percent carb (complex, not simple processed), 10 percent protein (plant, not animal) and 10 percent fat (nuts, seeds). Best lifestyle ever-vegan for life!
If slipping on ice is diet side effect, then perhaps you have something to be concerned about, but as I have never heard that propensity to slip on ice and bang your head is one, I am pretty safe. 6 years in and my health could not be better.
Induction only needs to last 14 days (it *can* last a lot longer mine lasted a year). OWL follows Induction and lasts until the final 5-10 pounds left to lose.
Please insert images during your editing when speaking about specific things
My husband and myself were personal patients of Dr. Atkins. My husband had malignant hypertension and was on all kinds of meds. After six weeks on the diet, we had both lost considerable weight and my husband was able to get off his meds. I was pre-diabetic before the diet but my sugar numbers plummeted on this diet. This diet works!
You can be thrown out of deep ketosis by 10-30g extra carbs. It depends on your carbohydrate sensitivity.
In the video he says aspartame is ok on Atkins. In the Atkins induction phase 12 rules, rule #9 is “avoid foods or drinks sweetened with aspartame…” also he does warn on the same page “processed meats such as ham, bacon, pepperoni, salami, hot dogs, and other luncheon meats and some fish may be cured with added sugar and will contribute carbs. Try to avoid meat and fish cured with nitrates which are known carcinogens”
Convenience foods “…it is important that you eat primarily unprocessed foods…” unless you are in a rush and need to find an appropriate food.
Georgia peach here…. I’ve been on keto for 9 weeks and I’m in love with this lifestyle now…. I just subscribed and thank you for your help.
The body can produce whatever carbs it needs. How about you enlighten yourself and watch the rest of my videos, and actually clear up some of your misconceptions. Over 5 years at goal and 211 pounds down for me… In fact, on Atkins you lose weight, get healthier, drop amount of cholesterol, improve energy levels, and improve overall fitness by eating a high fat diet.
Don’t scoff at what you don’t know…
They have tried to reinvent the wheel with Keto. This is Atkins, the proof is in the Atkins book and you have to read the book. Call it Keto if you want, a low carb diet has always worked for rapid weight loss and better overall health.
Her body looks great but her face is starting to look like Joan Rivers
Not certain about the points made but,if anyone else wants to learn about atkins bar coupons printable 2015 try Voneyton Uncontrollable Progression (just google it )? Ive heard some super things about it and my buddy got cool results with it.
I think it’s easy to declare that you already see results after a few days or weeks. Here is an example of American people that follow the Atkins diet. I think that if you as an American people follow any diet, you will see result after a few days, or weeks because of the change of the food. It’s already known that the American food is in general more unhealthy. So if you change a little thing in the food I think that all the American people will lose weight.
Hello I’m 48 yrs old and my metabolism has slowed down, can I still lose weight on Atkins?
I think I do a modified version of both these diets. I try to eat clean Whole Foods but I do drink diet drinks because I can’t do water all day and I hate coffee. Vegetable and fruit carbs but no complex carbs or starchy foods.
What do you suggest for natural energy for you in the morning to wake up or thru out the day I know sleep is important but I don’t sleep well at night
I grew up with coconut cz im from Malaysia. Malaysia truly Asia ��❤️ the song
Atkins is for gym bros or men. Keto is for soyboys or women. Simple as that.
Mix rum (0 carbs) with sugar free crystal light lemonade (or other sugar free koolaid) and there is a mix drink for you. 😉
she had colon cancer a high protein diet should be a no no for her.
I’m doing a project for my College nutrition class and I’m doing a PowerPoint on the atkins diet. Anyone got good resources on the science behind the diet? It will really help!
you look in ok shape why would u want to diet using this dangerous diet
Why should I look elsewhere for health when the low carb and Atkins forums have many examples of long term low carbers living healthy lives? I have been doing this for 8 years now, and my own health could not be better.
Don’t give a damm about the animals,only you’re wants and the way you look are important,to hell with the environment,spend your way to your own happiness,indulge yourself and forsake others,you will get your reward,
Thank you so much for this video, I’ve done Atkins so i KNOW it works. Done it twice, lost 16 lbs in 14 days the first go around and 15lbs on the second. Question, is there a way to tell if your in ketosis without urine testing?
you are misinforming people, I am surprised Atkins hasn’t come after you
@Medster66 What the heck are you talking about? When was the last marathon you ran? The last blazing house fire you fought? How about you have a heaping helping of STFU?
BTW I have done P90x doubles 2x (72 days one time and 43 days the second as I also ran 40 miles a week)
I’m glad someone finally cleared this up for me. Thanks, Doc:)
I really admired Dr. Atkins he was a great business man, he was able to make a fortune which he left to his widow. But he was not able to cure himself, he was obese, had cardiovascular disease and was in very poor health in general. I would not take advise from people advising on the theory of Atkins, it would be plainly stupid.
Where can I get an Atkins eating plan? I need to lose 40kg (88 pounds) extremely fast for back surgery. Please help.
It’s still astonish me just how some people have no idea about Fenoboci Diet Plan (do a search on google) even though lots of people lost tons of weight with it. Thanks to my pal who told me about this. I have lost lots of fat.
I don’t mean to scare you but I am 320 pounds and I am so unhealthy that If I don’t loose weight asap I am going to well lets say it’s a bad thing. I need your help, I am not sure exactly what to do or how to start, all I know is I need to change my life fast. Can you help me?
Great advice! You haven’t mentioned anything about eating lots of fruit. Fruit contains lots of natural sugar and I was drinking protein smoothies with different fruits for a long time and found myself gaining weight, the opposite of what I wanted, so I stopped eating a lot of fruit. Can you recommend proper portion sizings of fruit? Much as I like pineapple, I don’t want to consume a whole pineapple in one sitting (my teeth would kill me later!). I’m just starting out on my low carb diet. I hope you can offer me some guidelines. Thank you.
I’ve stopped eating carbs for 1 month and I’ve been losing about 1 lb of fat a day. My personal trainer is actually amazed and my doctor did my blood work and my good cholesterol is up and my triglycerides are down.
STAY AWAY FROM CARBS, THEY’RE EVIL!
hi everyone,if anyone else needs to find out about
about atkins diet
try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some decent things about it and my m8 got amazing success with it.
I still lost 50 pounds on Atkins without giving up my coffee with creamer and equal. It didn’t affect me from staying in ketosis. It was the one and only thing I could not do without.
Dr atkins died of a heart attack. Youre body needs carbs. Ketones will turn your body acidic and you will notice it in your bad breath.
fat is supposed to help u feel full? why is it i can eat loads of it and still feel hungry when combing it with low protien
Well been on diet for mth 147 now 140 but i think im doing atkins n keto diet due to what im eating. Im n keto 2t i work n lab n ck urine eveyday….i eat….breakfast…2 bacon 2 eggs sprinkle shredded cheese….snack atkins shake….lunch blt n mayo no bread…..snack atkins bar….lunch. Blt mayo no bread n 4 to 5 16oz water….now im stuck at 140…little exercise
@jangordo18 The best idea is just to start eating low carb again immediately. Your body is going to burn the alcohol first and foremost. You can reenter ketosis once that is done. It may take 12-20 hours for you to get back to normal, but you can get back to where you were.
What is the impact of eating low carb, moderate fat, high protein if I’m doing that with intermittent fasting and most of that is in a small eating window…(eggs, chicken breast mainly…grass fed only 1 to 2 meals a day). I want to maintain muscle and lose fat.
Losing weight but increasing stroke risk. Devious diet. And anybody with plastic surgery are not really the best raw models.
With my 200 pounds to lose, I saw the choice pretty simple. 2 weeks or 1 year to set me up for success for the rest of my life was a very small price to pay. For me the temporary discomfort is worth the reward just like months of training for marathon to achieve a PR.
Look at the fat on you, your looking a bit thin on top too,how are you down stairs go carbs, fruit n veg
Please take this fucking video down your advice is against medical literature please stop.
Hello again, was wondering if it even mattered what vegetables you eat?
Of course I understand that the carbs are different for different vegetables, but what I mean is can you have all your carbs for the day 18-23 by way of one vegetable? In other words can you eat broccoli with all your meals and nothing else. I realize that Might get boring, but at this point don’t really care, I’m just trying to reach a ketosis state.
Thanks!
WTF, I love my grassfed butter, but what am I supposed to spread it on if not bread, huh? I really want to hit the Atkins diet (I can’t go full Keto right away, no way no how) but without rice, wheat, potatoes, corn wtf man.. I love me a good steak but now you’re telling me the steak that I pay $15 for is bad for me, I have to get the $40 one? Are you kidding, is this diet for the rich and famous only?
Where can I find a list of foods that are not starchy, it really is that simple isn’t it? And again, what do i put my butter on (ok, I already make my ribeye steak with butter, but I eat rice or bread with it, lol)
I had to lose about 35 pounds so through trial and error I have discovered something that seems to be working so far. I alternate the Atkins diet and 1200 daily calories every other day. So far I’ve lost 1 pound every day for a week, 7 pounds total. Of course I expect to lose less each week after this but the main thing is that the weight is coming off on this plan and not so fast on other diets I’ve been on. And believe me I’ve been on many! On my Atkins day I do not count carbs but I also do not eat anything with carbs except vegetables. I also eat both full-fat and light foods. I don’t consume Atkins bars or shakes, just pure food. On the 1200 calorie day I eat all the carbs I want within the maximum calories allotted. Anyway, so far this plan is working and I am happy!
…(1) Is cooking with wine just as bad as drinking it during Induction? Also I’m a little confused about the comment you made 8 months ago about having wine
during induction, which states
“So yes it (white, white wine, red wine, etc.) is allowed on Induction.” Where you referring to wine vinegar? In your video you mentioned alcohol is not allowed during induction. (and 2) So which is it? I’m so confused! Thanks for your videos. They have been SUCH a great help. Seriously Mister I’m hooked!
Will Atkins Diet work in losing weight even if you’re not exercising?
A week at my church’s Conference I can do. Two weeks on a strict diet, no way.
This is where I’m lost. None of my labels say sugar alcohol. Simple sugar so you don’t subtract that sugar? Just the fiber? Total carbs 20 fiber 10 sugars 5 so net carbs would be 10? Or or 5??? I NEED HELP!!!
After all, if you re ready for individuals who can handle it.
Losing weight can be easier if you have all necessary information
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64 oz is only half a gallon, you would need to drink 128 oz to reach a gallon.
after the two week intro, i started going to the gym, adding a little more carbs and feel better. lost 25lbs in 7 weeks. i don’t look at atkins as forever, but more a kickstart. exercise and moderation will always trump crash diets
Have you ever picked up the book and read it? If you are taking your facts from the media then you are sadly being misinformed. I’ve been on Atkins for some time now I’ve lost 17kg and I have never eaten so many vegetables and salad in my life. Read the book before you make harsh comments on something you are clearly uneducated about. Recent studies have proven that low carb diets do not cause high cholesterol
@cherd1971 Peach schnapps which is what fuzzy navels are made from is high in carbs.
Have you ever heard of someone burning fat-and enjoying 3 full scrumptious meals at the same time? Go and Google Fat Blast Formula to discover more.
As well as causing disease, they make you want to eat more as your blood glucose (sugar) levels continually spike and trough very quickly and unevenly.
Visit EZdale.com and check out
How I lost 27 lb. in 3 weeks
The Wii games that will cleanse your body.
Why is it hard to find a fuckin diet I can do wit the shit I have at home. Something simple man. Fuuuuck
Atkins is expensive enough I dont think I can afford to do the organics suggested in keto.
So saturated fats are toxic even though there was no heart disease to speak of before 1910? Thumbs down. Also you don’t have to eat ‘grass fed’ and ‘organic’ for keto what crap. Grass fed means absolutely nothing anyway.
I did both and Atkins gives you better results and you start feeling better sooner. Specially because keto tries to open as much as possible and a lot of people ended up breaking it because of stupid mistakes like Keto cakes bla bla bla…They say that Atkins is not healthy as keto but I don’t agree with that, there is so much Keto fake shit like flours, shakes and stuff all that is very toxic. If you do a hardcore Atkins diet and eat real protein you won’t have problems.
Thе bеst ppppossible wау to looооsе weеeеight is рublishеd аaaаt https://twitter.com/9b7e19512eee5d182/status/822770749395980289
One fried egg, a piece of smoked salmon or lox (if on a budget a can of tuna with tons of mayo and pickles) and a half of an avocado. 2x/day. Then something delicious like pan fried pork chop and broccoli with cheese for dinner. In two weeks you’ll find you’ve magically lost 20 lbs. You MUST take a daily vitamin and drink tons of water as well. I take complete Men’s health Senior for the extra oomph they have even tho I’m in my early 40s.
I Apreciate Your Enlightenment, However Currently With Congestive Fute Heart Failure I NEED to stick to Non Saturated. So Unfortunately For My Particular Situation It Actually Might Behoove me to Practice Both but Vigilantly. Got me?
Being a drinker and working at a winery perhaps I can shed even more light…
Dry wines have less than two grams of residual sugar or RS per liter. Semi sweet wines like Riesling may have up to 18 grams per liter. Sweet wines can contain between 50 100 grams per liter or more. Many wine makers list the RS somewhere on the bottle.
Cheers!
Sugar is the root cause of diabetes, tooth decay and obesity. There is also evidence that sugar both feeds and causes cancer (Dr Otto Warburg Phd and Nobel Prize winner)
@thegriggspaul For Induction, no. But within OWL phase after rung 5, it’s acceptable as the video describes. You won’t be burning any fat during that period, but you are allowed to drink it.
I really wants to follow this diet my money is short. What should I do.I did before and lost 120 pounds
Nitrates are perfectly fine for you. You produce them naturally in your saliva.
With all respect Dr. Jockers, before commenting and comparing Keto and Atkins I feel to be genuine you have to read “Atkins Essentials and Atkins Diabetic Revolution”. Those two books at the very least. Many if not all of your characterizations of Atkins are false and a misrepresentation of the Atkins program. He talked about the difference between the overconsumption of protein and fat. A huge amount of vegetables were promoted in phase 1. Many other false statements. Dr. Robert Atkins was a man way before his time. If you did the research (which I can see you haven’t) Then I would feel that you have done your due diligence on behalf of your followers. I appreciate the work you are trying to do but you like so many doctors commented on Atkins when they only thought they knew what he was doing but never invested the time to fully find out. It wouldn’t take a whole lot of time but it really would add to your own knowledge and ability to impart greater help to your followers. Dr. Atkins saved so many people’s lives during his lifetime. Keto made some additions to Atkins with the advances in sweeteners and things like carbalose flour. But the firm foundation is all Atkins. You don’t need to put down Atkins to build your own image. It isn’t adding anything to you at all.
I read lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried using this popular fat burn diet plan?
The author of the diet did die of a heart attack, but you can’t say he wasn’t thinking about dieting the right way. I’d say that eating steak for breakfast, lunch, and dinner is a good idea. Try me. Say it doesn’t matter!
seems like Atkins is actually the same as keto, I’m very familiar with keto but I’m not sure if I’m mistaken
If you really desire to lose weight effeciently, you should take a look on Google for “PAFF Fat Furnace”. You are sure to achieve the beach body you deserve.
interesting points,if anyone else trying to find out
atkins no carb diet
try Voneyton Uncontrollable Progression ( search on google )? Ive heard some pretty good things about it and my friend got amazing results with it.
Before I even heard of this I decided to stop drinking soda and tried using sweet tea to help get off of the addiction then started using stevia in the sweet part. I think my body is used to the caffeine in the tea ��
Holy cow what happened to her? She doesn’t look like her old self anymore, Too much plastic surgery never does any good!
Don’t have much to add, you said it as well as I ever could.
Keto doesn’t work for me. I’m 60 yrs old. Have dieted all my life. Atkins is better
Atkin’s diet is very bad for your liver. You should NOT be substituting protein and fats for carbohydrates
hi everyone,if anyone else wants to uncover
health atkins diets
try Voneyton Uncontrollable Progression ( search on google )? Ive heard some awesome things about it and my cousin got cool results with it.
It is deliciously good diet. However, I eat a lot of salads with the protein and fat. By the way, lions eat vegetables, too. When they kill their pray, they eat what half digested vegetables inside their pray’s belly. Humans after all are carnivores.
@georgigeorgi123 While the alcohol is in your system, you will not be burning fat. That is true. Just make sure you make wise choices other than the vodka, and you should resume burning fat once the alcohol is processed by the liver.
I am still on Atkins now after 6 years and still at goal. You can certainly do this!
Obesity is the result from eating the diet we were told to eat by the U.S Government. Which is SUGAR based all junk. Atkins Diet is the cure.
Foods to avoid. Potatoes parsnips carrots sugar fructose (fruit) lactose (milk)
Atkin makes me feel like shit. Keto however, makes me feel energetic all the time.
Thank you so much for this video. I lost my father at 43, my twin brother at 35 and my uncle at 60. Its time to make a change, before I’m next. You’ve motivated and informed me. Thank you.
Bruh. Keto is Atkins diet.. just adding the “missing words”… if it wasn’t for Dr Atkins… no one would know what it meant to be in “ketosis”… Atkins diet just using all natural ingredients like you supposed to ��
I am trying, really trying to be nice, but if this is brain on carbs, count me out. Overuse of ellipsis must be evidence of carb abuse.
Admit it you’ve never seen my Atkins Diet and fruit video. That’s right it would confuse your myths and misconceptions about the Diet, and you might actually have to think for youself and not let your mother do it for you.
What’s with all these fat people making YouTube videos about ketosis and Atkins
Nazis invented this diet as part of their eugenics program. However, as they sat around waiting for everyone to die of atherosclerosis and related diseases, they thought up more expedient ways to engineer their “great society”, and they grew impatient.
Atkins if temporary only if you don’t follow the recommendations in his book to maintain your weight loss.
Very ill informed advice. A whole food plant based diet is what everyone should be following. The Atkins diet is dangerous for human frame
Just curious, is this ok during pregnancy? I’m pretty sure it is, just want a 2nd opinion.
Nice commercial! The products you are pushing are just another type of processed food.
@frdgordon I can’t find any pictures of its label, but according to livestrong they agree with you. As for all whiskeys or bourbons being zero carb, Southern Comfort also has carbs in it. (3g) Most however are however 0g.
To be honest, it’s hard for ME to listen to someone who is biased towards a certain diet, like veganism or keto they both seem to have a cult like following
Excuse meyou have obviously not read Dr Atkins’ bookshe recommends MANY vegetables on induction, as long as you stay under the 20 gram limit per dayhe emphasizes vegetables a lot! Why are you spreading misinformation? This is very upsetting to me.
I thought this was a good video until they started trying to sell their Atkins products. I’ve been on this before and it worked. But had a hard time on the Keto.
I know Atkins works, but if I had Atkins providing my food, I’d eat the Atkins food all day long too. Everybody isn’t as fortunate as Sharon is.
I make a green tea iced tea with lemon and lime. I used to use stevia now I dont even add that. XO
well this all sounds really intersting and I really wann try this but I have a littel problem here ( I take antipsychotic medicien ) and untill now I failed in all the diets I did because my body is not loosing any Wight I tried everything from shakes diets to calorie counting diets and am starving most of the time so do you think this alton diet will work for me I need to lose 7 kg
hi everyone,if anyone else is searching for
carbs on atkins
try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some amazing things about it and my mate got excellent results with it.
Was very skeptical when I started watching this video, but you have a lot of great knowledge and information on the subject. Thanks for making this video.
England misogynistic jerks only saved black loving trey Parker Matt stone types. England hates white women
Mahalia Jackson started what we now call the Atkins Diet around 1964 late and lost about 100 lbs. Broiled steaks, with a little wine, and plenty of fruits and vegetables. She had success. An immense weight loss that made her absolutely changed in looks occurred.
Keto is the atkins diet just renamed! You have to struggle to find a difference!
I tried the Atkins diet and going into ketosis is horrible… after one workout session while in ketosis I realized that I had no energy and I couldn’t stand the smell of my own sweat. from what I remember my sweat kinda smelled like urine but strong….Once the smell hit me I just figured that the diet couldn’t be healthy….
The question that was asked was just that can I use vinegar, specifically white wine in my cooking?
I am extremely glad that people still find the videos of use and helpful getting them achieve the same results I have.
What if I know, her cancer, her daughter cancer and his son MS ALL wasn’t ”natural” like my cancer! XXX
Well nfortunately I can’t afford to eat if I only eat pasture raised or organic products, but still I’ve improved incredibly by cutting out the sugar, harmful sweeteners, bad oils, processed foods and taking on an overall keto lifestyle.
I have been on the Keto diet for a while now and seemed to have gained weight. Also, I have been craving protein. What am I doing wrong
@irock1839 When I weighed 429 pounds, I could only walk a mile a day or elliptical for 15 minutes. I did that for months with little success. Change to Atkins, and I have the energy to lost 200+ pounds and eventually run marathons. I’ll stick with my success.
Dr, also people forget about the benefit for fasting with keto
@mizonkey007 It would be fine on the OWL phase (phase 2). Most hard liquors are.
Atkins is the only diet that ever worked for me, and I didn’t eat fatty meats on it. I didn’t eat pork. I ate very clean. And I felt amazing. I am currently 7 months pregnant and I have gained so much weight lol I cant wait to have the baby so I can get back on Atkins. It’s actually a fun way of eating, if you do it right. Because it is so rewarding, it just changes your body and confidence right away. I got my mom on it, and it saved her life!
“it’s been proven over and over that loow carb diets are a good idea”
What is your point then? Multiple studies have indeed shown that Low Carb is a good idea.
As for needing carbs for energy, that has not been proved. Dr. Stephen Phinney actually showed that endurance increased for ketogenic LC athletes after the first three weeks. As for unhealthy amounts of fats make you overweight that must be more than 65 to 75 percent of your Calories since I lost the weight doing that.
@mythicstealth Simply a fantastic story…
As for the haters, they often bring about some of the best video ideas for why they are wrong. They are also a sign I must be doing something correctly for some to get upset over another’s success.
Ketones are not fat. Ketones are synthesized in your liver in order to supply your brain in emergent situations. They are not meant to be the main source of energy for your brain, glucose is.
Hi so I have the Atkins book but I never saw anywhere in it mentioning if we can have sugar or not. Can we have 1-2 grams of sugar per day if I’m eating 10 grams of carbs per day?
Yep, it’s only short term. If the book said nothing, for some it wouldn’t mean anything. It’s only because it is denied option that suddenly it takes a new desired state.
@bowulf I found another website (drinksmixer) that said Old Grand-Dad has 0 carbs in it. Which one should I believe? Thanks for your help.
Dr Atkins had a bad heart all his life but because of the way he ate he lived longer than he would have. He died after slipping on ice and hitting his head.
am I the only one who thinks the lady narrating this sounds like Michelle Obama?
Dr. Atkins was NOT morbidly obese when he died. Nor did he have heart disease. It is a lie propagated by the media and ignorant people.
Anyone know what is Custokebon Secrets about? I hear many people lost tons of weight with Custokebon Secrets (do a search on google).
I was wondering if the sparkling water like from walmart was ok? the Clear American brand??
Notice how it’s always the ones who haven’t even read the atkins book, who are the first ones to criticize it. So I suggest, go and read the book, Dr. Atkins explains everything, not just about the diet itself, but about basic nutrition and healthy living in general. It is a great book, even if you then decide not to follow the diet. I would also say that the reason why most people fail at atkins is simple because they arent disciplined enough, afterall a healthy person is always disciplined.
Tomorrow will be day 15 for me. Do you think it would be alright to have a couple rum and diets (Captain Morgan Spiced Rum and diet Coke) at the bar tomorrow? I started at 255 and I weighed in at 242 today so I know it’s working, I just don’t wanna screw myself. Also, do you recommend me staying in extended induction or moving on to OWL? I voted for you on facebook btw..
hiccup……… lol beer seems like such a waste, I guess red wine has some health benefits… Im guessing once people get used to the diet they wont even want it, since it pretty much cuts all cravings if youre doin it right, unless that was just me. =) thanks