Table of Contents:
Best Stability Running Shoes for Over Pronation in 2020
Video taken from the channel: Best Fashion Nova
Best Stability Running Shoes Review of 2020 | Best Budget Stability Running Shoes
Video taken from the channel: Review Infinite
STOP WEARING STABILITY SHOES! PRONATION IS BAD!
Video taken from the channel: Jamison Michael
10 Best Stability Running Shoes (Review) In 2020
Video taken from the channel: Best Shoes Seller
Stability Running Shoes | Hoka, Nike, Asics, Brooks, Saucony….
Video taken from the channel: Beyond Dafeet
BEST STABILITY RUNNING SHOES 2020 | Asics Kayano 26 v Brooks Adrenaline GTS 20 v Hoka Arahi 4 REVIEW
Video taken from the channel: Here We Are Running
The BEST Running Shoes | Feat. Nike Vaporfly, On, Brooks and Saucony
Video taken from the channel: The Running Channel
Best Overall: Brooks Ariel Women’s Running Shoe at Amazon “It gets the top ranking among women’s stability running shoes for its maximum stability, comfort, versatility, and performance.” Best Budget: ASICS GT-1000 at Zappos “Offers women with flat feet the support and motion control they need, at a lower price than some other high-quality.Reviews: Best Stability Running Shoes Women’s 2020 1. Brooks Women’s Adrenaline GTS 17. If you experience pronation or an arch problem when running, consider getting Brooks Women’s Adrenaline GTS 17. The shoe offers excellent stability allowing you to.The best-tested running shoes for women whether running on the trail, road, concrete, treadmill or track.
These supportive sneakers are great for beginners to experts.Although there are still many, good, running shoes that adopt this solution, support shoes in 2020 are not limited to heavy, rigid shoes with no flexibility at all. The idea of “rails” to contain the movement of your foot instead of dictating it is gaining popularity and some stability running shoes ditched the medial post all together.Not so long ago, stability in a running shoe meant a maximalist approach to correcting an overpronator’s stride, and often unnaturally muscling around the runner’s form.Now stability shoes.
As one of the best stability running shoes for women and men in the market with loyal customers, the 13 version of Wave Inspire from Mizuno still has the usual Mizuno design. It is a hulking stability shoe that feels surprisingly lightweight on the foot.But stability was one thing I felt this shoe lacked, as it had a sock-like heel counter that didn’t fully support my ankle.” Buy Men’s Buy Women’s —BEST FOR LONG RUNS—.
Best Running Shoes for Women Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Ashley Marcin on February 4, 2020 How to size.10 Best Stability Running Shoes 2020. If you’re looking for a pair of running shoes to provide support and balance to your feet, knees, hips, and thighs, you’ll need a pair of stability shoes. Often times, a runner will seek running shoes which have high stability features, due to a.
10 Best Walking Shoes For Women in 2020; The Cool New Nike Running Shoe That Launched Today; The 16 Best Winter Running Shoes of 2019; The Best Way to Tie Your Shoes for a Run; The Best Trail.The Ariel 20 is a women’s running shoe for runners who have severe overpronation but are looking for a soft cushioned running shoe. It’s recommended for runners looking for a traditional running shoe with a big heel to toe drop (this one comes in at 12mm).“The Brooks Ghost 12 is reliable as ever as a daily trainer and long-run shoe that will deliver a plush, smooth ride mile after mile.
Ghost loyalists will be pleased to discover that the 12th edition is substantially similar to the Ghost 11 with only a couple of updates.Perhaps the most noticeable difference is an aesthetic update to the shoe’s upper which uses 3D printed overlays on an.Beyond Dafeet give their opinions to which stability running shoes to look for coming into 2020. All great shoes just depends what type of stability you’re looking for which is explained.
Best Running Shoes for Overpronation 2020 – Top 7 for Men and Women Last update on April 16, 2020 By Laura Stephen 1 Comment Getting the best running shoes for overpronation was a great decision, as it gave me the freedom to run without limits.Our experts have tested over 85 of the best women’s trail running shoes over the last 6 years. This season we bought 19 of the current best to test side-by-side. Our team of experts took each pair to the trails all around the world.
From high mountain passes.
List of related literature:
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| from Neale’s Disorders of the Foot | |
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| from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult | |
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| from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book | |
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| from Marketing Management: Text and Cases | |
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| from Running Girl | |
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| from Understanding Sport Organizations: Applications for Sport Managers | |
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| from Biomechanics of Sport and Exercise | |
| |
| from Fundamentals of Track and Field | |
| |
| from Marketing Management, 3rd Edition | |
| |
| from Materials in Sports Equipment |
212 comments
Many thanks, Jamison. Now I know about stability shoes (which I didn’t before) and it helps me decide which shoes I should use for running.
I was running on New balance 1080, a neutral shoe. I had some issues with blisters on my inner foot. I went into a shop that convinced me that I needed stability shoes to fix the problem. so got the Asics gt-4000s now. Just did 2 short runs in them and I already feel pain in my shin. I wonder whether the pronation I had in my old shoes was actually helpful in absorbing some of the shocks. It’s weird that I have more pain after a 4k run with the proper shoes then I had before after a 15k run. Maybe I just have to get used to the new shoes. It definitely doesn’t seem like a lot of science went into this, maybe it’s mostly a matter of selling fancy shoes
“best running shoes” or most expensive, most popular? there is a HUGE difference!
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Thanks, i always knew that might be the case!!!
“Haile Gebre Selassie ” (greatest long distance runner ever:P) there are videos of him on youtube and man does he pronate, so yeah you are right.
That’s the natural way you’re ankle/foot wants to roll
What time of year does the newer models come out and the older models are reduced in price?
I have the On cloudflow and love them, by far and away the best trainers I have ever had. Just did my first half marathon and felt good
I have a pair of brooks ghost 12 with a custom insole. My feet no longer hurt after long walks/ runs
I done a 5k last week without my insole with no pain. I used my flat feet insoles 2 days ago and I cannot walk without pain under my ankles now ��
Just got the hurricane 22. I still haven’t ran in them yet. Can’t wait to try out!
Hello, I have a special request for my brother. He is 27 and has down syndrome so it’s quite hard to find good walking/ running shoes for him. I’m trying to get him the best shoes I can considering his physical characteristics. His feet are flat, large and short, (very very) hyperflexible and overpronated. Would you have some recommandations? Here is a link that could help you out to better understand the problematic: https://lermagazine.com/issues/may/when-the-shoe-doesnt-fit-footwear-in-down-syndrome
Hi, so I do short runs from 30 min/1 hour. I have very flat fit and sometimes suffer from plantar fasciitis. My go to running shoes for the past year has been the ascis gel kayano 25. They are really cushiony and seem to help provide a lot of support, but I hate how heavy they are. I’m thinking of switching to the Hoka one arahi 4. Do you think the hokas would be a similar shoe to switch over from the kayano’s?
Great channel, keep up the good work! �� This video covers top end & budget but how about a mid-range review £30 to £70 which is where my budget is at.
hey, great channel! my current running shoes are the (very old) progrid omni 10s, a specialist determined those to be best bet for me back then. For someone who runs a lot, I know it’s quite shocking to have such old shoes. I was wondering, seeing as I bought those back in 2012, which of the current saucony stability shoes would you recommend. I have flat feet with definite pronation.
Thanks Guys. I just purchased the Hoka A4 and WOWZER! Great shoe for big guys like me with foot problems. Gonna hit up the Saucony H in a bit. Thanks a lot from Phoenix, AZ USA!
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I’ve tried several brands of running shoes and the only ones that work for me are Newton Running and Saucony. Newton’s are my primary running shoes and Saucony’s I use in rotation. ������
Great review on the shoes. I have been replacing the Kayano shoes at about 400 miles as I start to feel some soreness in my knees. I am wondering now if I am replacing them to early after watching this.
Thanks for sharing this video. I just ordered one of the shoes from your list of best running shoes and they are really great. Here is a list of best road running shoes as well. Check it out here: https://www.fitnessattention.com/6-new-stability-road-running-shoes-womens-running/
lol… Nice Patreon setup! Headed over now. Love your content!!
New sub here!!! I have high arches and I supinate huh �� thank you for this channel every one I clicked on before were obviously promoting a certain brand with there links ��
Hi Chris just splashed out on the Adrenaline GTS 20 as an upgrade from the 19s. Loved my 19s and see them as more of a long distance shoe. But absolutely love my 20s as so comfortable, lighter and seem faster. Also now realise it’s good to mix them up. Always wanted a pair of Hoka but weren’t sure what stability ones would suit me best? Also wary of ordering on line as dont need the hassle of returning them, so wouldn’t know if I would need to go up a 1/2 size.
Hand over all of the trainers to ROSE ANVIL for a construction analysis…..
https://youtu.be/mLXflRQWhf4
I’m currently using Kayano 26, it helps me relieve my posterior tibial tendinitis
love this video! Almost every customer that says they overpronate end up buying neutral running shoes since they feel more natural when they run. I’ve also had a few customers that come to the store asking for some help to find some good running shoes since the ones that they got prescribed by doctors start giving them more problems with their feet.
keep on making these type of videos and reviews, they help a lot:D
I was scared my shoe wasn’t gonna be on here but it’s literally the first one ahah
Thumbs down for not reviewing the Asics GlideRide. Would’ve been nice to see a comparison with the Nike Vaporflys
I loved my hoka stinsons but sadly they are worn completely out. I currently run Brooks Ghost 12s and am trying New Balance 1080s. Still miss my Hokas.
Very good video! As a new runner who over-pronates most shops will steer you towards stability shoes. They tend to be stiff, heavy and cause you to modify your gait instead of enhance running experience. However, shoes with some responsive cushioning offer more comfort and shock absorption where needed. Instead of making your shoes, and really, your feet take the blame people should research why injuries that are attributed to over-pronation happen in the first place. Many new runners expose weakness in hips and posterior chain that travel through the hips down through the knees, ankles and finally the feet. Most of the time, the injury is not the fault of your feetor your shoes.
Use strength training to fix hip and glute weaknesses and over-pronation is less likely to contribute to the most common injuries that many runners experience.
Well done guys! Amazing video. Only wished there was something as informative as this 10-15 years ago. It was not easy to find information about shoe options and pronation back then. I am a severe overpronator. I can only walk and run in stability shoes or I get very bad ankle and knee joint aches. I have had many of the iterations of Nike Zoom Air Structure Triax, Brooks Beast, GTS Adrenaline and Addiction, Asics Gel Foundation and NB 860. Now I use Hoka Arahi, Gaviota, Asics Kayano and Metarun. Keep it up! Looking forward to your next stability shoes review
You rock guys! good find of this video. Been using stability shoes for years now as per my foot analysis since I joined marathon. I’d say Hoka Arahi by far is the greatest stability shoes I’ve ever used. Tried Asics GT 1000, Saucony Guide 10 but none of them beats Hoka.
Which would you recommend for someone like me who suffers with Achilles tendinitis. Am new here so hopefully you’ll have an answer. Great review. Thank you.
Yep this man is 100% correct iv recently got the Brooks adrenaline GTS 19 over 3 weeks ago done 40K wit them and have nothing but knee pains shin pains you name it didnt feel right at all! Went for a run wit my old asics gel pulse 8 and would you believe it pain free.. don’t get me wrong there are a comfortable shoe the brooks But they are not for everyone. Will be in the market again for ASICS neutral shoe!! Thanks jamison
great review on stability shoes! last year had a right medial partial knee replacement and left knee has some wear and also have a hammer toe on my left foot; many years of outside running got the best of me. When i take my workouts outdoors, i do 45mins to hour power walk with light running as intervals, could you recommend the best possible shoe for me? i do pronate and want to protect what’s left of my knees and provide support to my front feet(hammer toe)…..thank you in advance and keep up the great detailed reviews. i’ve already forwarded this review to friends that will also help them!
First of all that was a really good and detailed video!! Secondly i would like your advice please. I have supination problem in both feet ( when feet lean towards the ankle, outside of feet ) so i need a good stability shoe and im so confused cause hoka seems good but brooks also. What you recommend for my problem? Thnx in advance:)
Thanks for the review!! I used to run with kayano but at the end of long runs they felt heavy and bulky. I asked and people told me that they were meant for heavier women. I´m 120 pound and 5.2feet. Right now I´m running with Adrenaline GTS20 and they feel good but dont know if I feel as stable as with Kayano. Does the weight matter when buying stability shoes? Thx!
Amen. I’ve had a number of “specialists” ranging from foot doctors to running stores that see my form and are like, “Omg, you need a stability shoe!” When stepping up to tackling full marathons, I took every precaution because of all the added miles (and because I’ve had some overtraining injuries), and my consulting of these “specialists” actually kept me in an injury loop. It took several years of running and several injuries including three stress fractures (most people would have just quit and said they weren’t built for running by this time) before I just decided, “To heck with all these people and advice” and just went with what felt natural to me. I’ve made it a few years now injury free since running in natural/neutral shoes, and for this past year I’ve been in the Zoom Flys which provide basically zero support/stability which means I can transition my ankles totally free and natural. Wow it feels good, not to mention I have had no worries about injuries since running in neutral shoes. Stability shoes have really messed me up in the past. Of course everyone is different, but I’d warn people to never go to a shoe that fights your own natural body mechanics unless it is a very very last resort.
ASICS fan here but decided to see what the hype is all about the NIKE zoom vaporfly and no wonder it’s a clear fave on the marathon scene however I do think it’s a bit of a cheat-shoe combined with the awful service at Nike I rather try the other brands..
Hi, I am new to running and have been looking at your vidoes for guidance. I tend to overpronate and have a high arch. I was looking at the Saucony but not sue if it would be suitable for my high arch. =)
You didn’t review enough budget shoes,the ones you picked are far too expensive for most,between £80-£30 price would be good��
Question, I’ve only been running for a year and I’m on my third pair of Asics Cumulus Gel trainers. I’ve only been running 5k’s and 10K’s but am training for my first half marathon and will be doing a full marathon within this year. Should I be using more than one pair of running shoes? Should I have special race day shoes like these? Would it hurt me to use the ones I’ve always used on such long distances? I’ve run 10 miles in mine before and it hasn’t been much of an issue except for leg fatigue (which I imagine is typical when increasing mileage) but would it behoove me to invest in a better pair of race day only type shoes for longer distances? ��♀️
After running my first marathon last year, my annual mileage has gone through the roof. I think I’d like to progress from just using an all rounder (currently Mizuno Wave Inspire) to having more than one type of shoe for different distances or paces. I thought I’d start by adding a lower drop shoe for faster shorter runs, but the lower shoes don’t seem to have a stability option. (I pronate slightly and suffer with plantar fasciitis)
Any suggestions for a lower shoe in a wide fit?
It’s good to see a channel giving On Running shoes some coverage. I don’t run, but I own a pair of the casual On Cloud 50/50. They just reek of quality. Super light and comfortable. Pricey, but well worth it.
Brooks Adrenaline have been my go-to shoe for years, but they’ve started to let me down recently. I feel like they wear out quickly and I developed a hamstring injury. I just switched over to Asics GT-2000 and I’ve been in love with running again!
Saucony freedom iso 2 is a favourite. Keen to try the hoka one one Rincon
That day I saw a guy running with one of his legs severely pronates. It was painful to watch.
Yep as a store we sell about 99% of “”neutral shoe”” total agree with you
Why doesn’t the Type A9 have a time stamp in the description box?
Why don’t Brits pronounce the E in Nike? Even in Greek it’s not a silent letter
You can always chose to upgrade your shoes with supportive adjustable orthotic insoles such as ‘Orthosole’.
It would be nice to add subtitles i cant understand some of the things you say.
Love your videos lads. Would appreciate your opinion and help. I’m a retired rugby player deciding to train up for a half marathon. I strike mid-forefoot. I have quite stiff ankles but i have ruptured my plantar fascia tendon off my heel about 2 years ago on my right foot. I’m looking for something soft, but responsive at the same time, but not too flexible? That will support a mid-forefoot striker. I feel like a stiffer trainer helps offload my weaker right foot. So have been looking at a shoe with more of a rocker and a lower drop. Find higher drops uncomfortable. My thoughts were looking at the NB 1080v10, hurricane 22, or one of the hoka range? What do you think would be best? Thanks for the videos! Keep it up lads
Since you said stop wearing this shoes, I go barefooted when I go somewhere! �� wtf
Hi Jamie, got to see this video lately, excellent point made.. one the heel to toe drop is worked on and you tend to strike mid or forefoot stability doesn’t matter much. Kinvaras, freedom and liberty are excellent examples of how this has really covered the gap closer..
I’ve been running in stability shoes for years. I’ve run in Asics, Brooks, Hoka, NB, but my favorite was always the Saucony Guide 8s with the powergrid material cause they were more responsive, stability worked well for my feet, and the ride underfoot just worked for me. I hate shoes that are overly plush cushioned and don’t bounce back or have low drops or aren’t as stable. Which stability shoes would work best?
Hi guys great video. I am in the marked for a pair of new running shoes. i supinate and about 10kg overweight. Not running for long about one month now. My target is to do a 10km in 4 weeks. Any suggestion on running shoes boys?
Watching these Running Channel videos, I always notice the differences between British and American English. Y’all talk about “Huka”, “Ah-sics” and “Nike”; over here, those are “Hoh-ka”, “Ay-sics”, and “Nikee”. Also, no one I know tries for a “PB” we go for a “PR” (personal record). As Oscar Wilde said, we are two nations divided by a common language.
What type of running shoes dis u recommend with wide feet? Thank you
Thank you for your video! It was very helpful! I’ve been searching for a stability shoe for flat feet.
Sir, the Nike Legend React was just released here in the Philippines… Any chance you can make a performance review soon? Thanks
My shoes are done when I feel both my ankles and knees are getting a bit sore while running. Nothing serious, but the shoes are no longer absorbing my full body weight and are transferring some of it to my ankles and knees. Keep a log of how much distance you put on each and when you start to feel like the shoes aren’t giving you enough cushioning, pay attention to how your ankles and knees feel. 500km 800km is a pretty decent barometer for training shoes. (not racing or other specialized shoes)
Hello and thanx buddy for the honest approach… Yes..i have thé brooks gts 20 adrenaline… But I wanted a 2nd pair of running shoes… Appart from The asics 27…thought about the nike peg 37…Sinve they are neutral… It could be interesting to compare… I have very low arch support… With the wrong shoes… M’y knees start baaaarking…. Wdyt?
How in the hell can you call yourself a “runner” @ 6:11 if your ass is that big. What do you do run 3K then shove a pizza down your face?
0:27
That’s my favorite moment in all of the internet.
Hit it 2 times a second for 3 seconds. And watch the fun
Excellent video! I have a question for whoever can give me a hint. I want to buy a pair of Saucony omni ISO, but due to covid my only option is online shopping, and I have no idea of my size in that brand. I currently use brooks adrenaline gts 19 size 14(us). I also know my size in asics and NB is 13(us). What would be my size in Saucony?
As I can’t go and get fitted at the moment I am looking at trying to buy a new pair of running shoes online. My current shoes are a very old pair of Saucony Progrid Omni 8 which I bought after a fitting and are definitely past their best! I sprained my left ankle recently and now have a flat arch and weak ankle on that side, but other than that no change from when I got the Omni 8 years ago. I have been looking at Brooks GTS 20 as a replacement, but am also considering Saucony as I was happy with my previous pair. What would be your recommendation? I’d like good soft cushioning and my shoes seem to mainly wear out on the outside of my heal if that helps.
Dont anderstend English. What shoes from this a best for 65 kg runner? I like soft sole.
So weird. I avoided stability shoes until I got my hands on the Ultraboost ST and I love them. Before that I’d run in the brooks DYAD. I think you may be on to something here though. As much as I love to Ultraboost ST, haven’t been able to see improvement in my running with them as much as I did in the brooks DYAD. I’ve been getting very minor illiotibial irritation after a few miles.I think I’ll alternate between a non stability model just to see if theres a difference.
I recently bought Asics GT-1000 and they hurt my right arch. I didn’t get that from my Nike Structures before. Any advice?
He’s right about the Ultra Boost’s. I’ve had a pair for a couple of years amongst over trainers and they are still really bouncy.
people spending so much mone on shoes while im just here using one pair of vivobarefoot shoes
This video is so interesting and the most useful and comprehensive review of stability shoes I have found! Thanks so much!
Hey I just subscribed! Keep up the great content and can you Pegasus 35 vs zoom fly
I have one Adidas ST and I hate!! ;P Just get a Skechers gorun6 and lovin’it
NB 1080 is a great all-around shoe with really good stability. Affordable, too.
Just bought Brooks Glycerin 17 you are all fantastic! Keep it up.
I wear Hoka’s Evo Speedgoats, however the lugs have worn down after 500km and Im now searching for a new pair.
Hi Chris,
Thank you for a comparison of support running shoes. As a mid-pack sub-4 marathoner who mildly over-pronates I’m always on the look out for reviews and comparisons of support shoes but they seem surprisingly rare in comparison to reviews of neutral shoes so please do post more videos like this and cover other models and makes too!
My preference is still for a shoe with a medial post and torsional stability (like T-Beam from NB) but I’m aware these are going out of fashion somewhat with the rise of guide rails etc. which don’t seem to suit me as well.
My rotation currently includes three support shoes NB 860 v9 (long runs), NB 1500 v5 (speed work), Saucony Omni Iso 2 (easy runs) all of which seem to suit me well.
I previously got on well with the ASICS DS Trainer for speed work, the old Adidas Supernova Control for distance and the old Brooks Ravenna when it had a medial post.
So would be interested in your thoughts on those (and other similar) brands and models too!
Thanks again,
Matthew
Very helpful video for a running newbie like me. I find the choice of shoes a bit over whelming and so far have stuck with Asics for both road and trail running shoes. I have a vestibular disorder that makes running on a treadmill very unpleasant so I’ve not felt able to go to a shop for gait analysis advice on shoe choice.
You never mentioned the cave man shoe! A bit of rabbit skin wrapped in parcel string sorted! Catching the pesky wabbit is the hard bit.
The only thing seperating this channel from GREATNESS is a decent set of Mics for better audio experience!
But the content is amazing, very lovely humble guys and Best Running Shoes Reviews EVER on the internet.
HI buddy and thanks for this review. I bought the Brooks Adrenaline GTS 20 and it feels really comfortable and light after my 10 k.. I must say the upper side of the shoe sounds very fragile though. I will surely get the Asics 27 as a 2nd pair since the stability is more pronounced…Until now I could not decide really since I run with mid foot landing…But it would be very interesting to test the new Asics. Take care.
Thanks for sharing, great info. I’m a big fan of the Kayanos and have stuck with them for years. Though I wear them out a tad faster, I assume as I am a heavier runner. After around 500km the tread under the ball of my foot is all gone. Looking forward to the release of the 27s but also tempted to give Brooks a go!
I have been looking for some racing shoes for 5km and 10km distance and I have taken an interest in the Saucony Type A9. After seeing this I may end up having to by them. I would have preferred the Saucony Endorphins but they are slightly more expensive and not available in my size ������
OMG Jami, in one and four seconds on your video, you scratched your nose! XD
i share his opinions…i had multiplrle foot scans and all showed am having pronation… thought of correcting it by changing my running shoes to stability ones…i jumped from Saucony Triumph, Nike Span and finally Hoka’s Clifford & Arahi… the Hoka’s hurt me the most, i developed pain in my tibia and had shin splints notably on the Arahi…the injury hit me bad 4 weeks before my 70.3 Ironman and had to literally walk off my run…then i switched back to neutral shoes in a big way, on Pegasus Turbo 35’s…i did a total of 400km training run on it for my full marathon pain free!.. if you have pronation only, go for neutral shoes!
Can someone help me out! I’m a freshman and did cross country and now I average 5:30 mile so now I’m doing track and the event I will be doing is 1 mile and 2 mile. Does anyone know some good trainers to use. I was looking at new balance 890 v7, beacon v2, fuel cell rebel, and zante pursuit
I love my Brooks glycerine. Adidas are the most comfortable sneaker ever but I don’t like running in them. Since I’m running my first marathon this year I’m tempted to treat myself to the Nikes, always that they feel right
Great review Chris, I over pronate too (slightly) and recently got a pair of neutral Reebok Floatride energy 2.0’s for £29 and I’m now using them with a pair of Enertor arch support insoles, so far so good but would love a pair of the GTS 20’s just to try them out, are the Brooks true to size? Thanks.
Woowww, incredibly informative!! Your videos are awesome guys!!!
Adidas causes injuries has no support, is slow, and cheaply designed. Compare it to others like Brooks, New balance way better
Hi Cris thanks for review. My current shoes are Kayano 26. Personally finding them a bit heavy.Looking for different ones. My question is about size. Are your shoes the same size? All same size UK/US?
Are they saying Nike that way as a shorthand or do they actually think that’s how you say Nike?
Really thorough and helpful. I was overwhelmed with the choices of stability shoes on the market but this helped narrow the choices down thanks! Would be great if you guys did a little ranking of the shoes in terms of weight, degree of stability, price, etc.
Awesome video I recently got some Xero shoes and have been in love. I use them for running, but also for casual wear too. It is amazing to be able to feel the world and have your feet feel free, but still have protection from sharp stuff on the ground. Check them out! https://xeroshoes.com/go/Phil
Really interesting, thanks for sharing! I run neutral but I recall accidentally buying Adrenaline GTS before I realised!
I’ve just recently found your reviews, and I’m addicted. I’m aspiring to be an elite jogger at the very least, but I’ve just found out I have a navicular drop that is affecting everything up to my hips. This is a tough pill for me to swallow because there are so many shoes I want to buy! If I am to avoid a stability shoe, then what would you recommend for someone with “fallen arches” who wants to run? Any shoe and/or insert recommendations? Should I just stick to a neutral and slip in a decent arch support?
Hi Anna, Nick. I just buried my old Reebok shoes and need to buy sth. I’m not a type of marathon person, I run 50-60km per month, mostly gravel. It’s not my first choice sport. Can you advise sth? Budget 50-80$. I was thinking (and are available now in the budget) about: NB m890v7, Reebok Runner 3.0, Nike Downshifter 9 or 10, Nike Revolution 5.Or maybe you have something better in your mind?:) Will be grateful 😉
I have hypermobility in my ankles and I over-pronate so I have been running in the Asics Kayano range I found them very comfortable I have tried the under armour Hover infinite and ran a marathon in them no problems. I use Saucony for my trail runners. I was thinking of going with Brooks adrenaline GTS 20 but I am thinking they won’t have the support I need
Fantastic video guys, I have been wearing 860v8 4e for years and love them. Unfo new models have narrowed and aren’t suitable. I tried adrenalines but they hurt my ankles so assume guiderails dont suit. What do you recommend in 4e?
jesus you guys must have money to throw away ‘don’t be too worried about paying $220’ for a pair of shoes ����������
Just bought the adrenaline GTS 20 today to help me start my journey of running.
I couldnt help but to notice her accent and how she pronounces Saucony’s and adidas. Very attractive. Just sayin. I digress.
V nice content bros
Keep it up ��������
Please guide me, I am 39, & completely new to running, BMI 26, have slightly pronating (medium arch) feet, need shoes for light jogging / running
your suggestion please
TIA
I currently have the ghost 9s and adrenaline 18s. I can run as long and fast as I want on a treadmill with the ghosts, but take it to the road in 5+ mile run and I get knee, ankle, and arch pain. I have very flat feet and pronate severely. I feel slower in the adrenaline’s, but during long road runs I have no pain. I might need support on uneven surfaces or maybe I just need to build up my foot muscles over time.
My wife got blisters from the Hoka Arahi 4 as well. She loves the Mizuno Wave Inspire 16. Have you tried those and how would they compare to the Adrenaline?
This is amazing content! Just the thing i was looking for on youtube as a newbie runner-subbed!!
Well you mentioned during the new Odyssey React review. Looks like Neutral/Support is the future.
Mine are Brooks! has helped tremendously with different foot issues!
I totally get stability shoes are not for everyone but I have medically diagnosed severe overprinting and because of those changes in shoe industry that you described it is far harder for me to find the shoes I can use. All the models I used to use are discontinued and those which exist are not giving me enough correction and running hurts. Very sad how stupidity of the masses affects those who actually does need the stability shoes.
Great review! I have tried Saucony omni 15, asics gt 4000, hoka one one gaviota 2 and still disappointed. I am completely flat footed and need a shoe with lots of support and a large toe box with wide shoe overall. What would you recommend? Will Arahi 4 be better than gaviota 2? From all the shoes I mentioned, the Saucony omni’s are the ones I most like due to how they fit but still my ankles hurt the next day. I am not a runner, I use them everyday. Any thoughts or shoe suggestions. I would greatly appreciate your opinion. Thanks
I can’t run but walk. I’m 5’10” 165lbs. Heel spurs and my right one has flared up so bad I have wicked plantars facitis. I have Ehler Danlos Hypermobile, so my joints are mostly double jointed and getting painful. I need to walkand it starts with a better shoe than a 50$ nike. I’m leaning towards Hoka. I also like to hike when I can. Thank you! Awesome reviews.
Marty
This was very informative thank you. Have you any opinions on the Li-Ning Men’s ROUGE RABBIT trainers for starting up with running again which at most would be part runs.
Glycerin is great for walking but running causes so much fatigue in my calves. My feet sink in so much they’re just awful unfortunately. Ghost 12 are legit though.
I’ve been running in ultra boosts butbive had these shoes for about 3 years. I recently decided to buy Hoka Rincon since I think I’m starting to take running more serious, I’m quite excited to try them!
What should I use for flat feet and moderate pronation? �� the bottom of my feet and shins hurt now. Need help
Well, I just found a great new channel to follow. My question is how firm are the Asics 1000-9’s? The 7-8’s were a surprisingly soft(maybe too soft) light stability shoe, but I heard from someone that the new 9’s were a lot firmer.
What if you have flat feet is it bad to wear a stability shoes?
This is great to talk about because I had to change my running shoes from stability to neutral.
Any recommendations to run on concrete footpath? I used to run on asphalt, but recently, I went back to running and must running tracks available are concrete.
I’m a runner who’s a little on the heavy side and for me the Hoka Gaviota 2 is the most comfortable shoe I have ever worn. I ran 3 half marathons in them and countless training. In addition, I used them as an everyday shoe for over a year. They are a great stable shoe for someone on the heavier side. I just bought by 2nd pair yesterday and so excited.
25cm is my actual foot length, so what size do i have to buy??
what kind of shoes should i wear then? give me a brand and names of model
Absolutely amazing video! Your knowledge is pretty damn incredible and you make things so easy to understand!
Im looking for a soft support shoe and based on your reviews have tried the hurricanes but they were to narrow for me and unfortunately they dont do a wide in the uk. Have also tried the adrenaline 20s but didnt find them soft enough or the regular width wide enough. I Have seen the transcend 7s and apparently they are slightly wider than adrenalines and also softer. Could you tell me how you would compare the 3 please? ��
Thank you so much guy!
This video is going to help me so much, you have no idea!
Which stability shoe would you recommend as most suitable for Tempo and faster sessions?
Very useful. Just started running again. I over-pronate so will look at the Asics Gel Kayano series but will goto specialist shop for proper sizing.
I STRONGLY urge everyone to look up the problems with biomechanics that overpronation causes. Unfortunately if you’re uneducated you might believe what he says������
omg… I despised stability shoes… digs right into my arches… neutral shoes are heaven to me… u know your shit!
When are the big manufacturers going to start making foot shaped shoes? Keep wearing all these brands with a 10mm drop and a pointy tight toe box and you’ll eventually need stability shoes from having weak feet.
I’ve always ran in the adrenaline for the last 5 years or so… will I even notice a difference switching to a neutral shoe?
Underrated channel. Great content you got here. Earned 1 sub for me.:)
Question; I have a narrow foot, broke ankle last year (recovering this year), high arches, typically a size 10 in women’s. What shoe(s) do you recommend for someone looking for stability/light weight/high arch soles?
Some diff ones thrown in there than I’m used to seeing on my fav review channels, like the on cloudflow and controversial ultraboost. The list maybe has an identity problem between best of 2019 and best for beginner runners.
I did like that this is the only video I’ve seen advocating for the turbo peg over the peg version only which I agree with. It’s worth the price for the turbo. The only other weird omission was the new balance beacon which seems to be on everyone’s list for best or second best daily training shoe of 2019. It feels weird that the cloudflow is in the daily trainer list over it.
I’ve heard Skechers are tough to get in EU, but I’m a huge fan of hyperburst. Skechers would add a lot of options with the max road 4, go run ride 8, and razor 3. I like the max road 4 with hyperburst over my turbo 2’s with zoomx and react foam. The turbo 2’s are still my second fav shoe, but I can see why conor from running warehouse and seth james demoore have the max road 4 as one of their fav daily trainers of 2019. There’s not enough hype about it online.
Hi i have a flat foot and tend to sprain my ankles my twisting my feet to the inside often when i run.. what shoes would u suggest for me
what shoes would you recommend to prevent suffering from shin splints
i really adore hoka one one rincon, but some reviews said that the outsole wore off really quick….. some say below 50 miles…so i choose brooks glycerin 17 for my daily run
Thanks for the review Chris. I’ve just bought a couple of new pairs of stability shoes, but nothing from 2020. I’ve bought a “budget” pair of Asics as I really like the way Asics shoes performs in general. I’ve also bought the Mizuno Wave Horizon 3. Never tried Mizuno before, and finding them really comfy on the longer runs.
I agree. I purchased a pair of Brooks GTS 17 a few years ago and my knees, ankles, and feet have been really bothering me for over a year and a half. Had my right knee drained a year ago. Right ankle swollen and so sore that I had to use crutches to make it to the restroom. Eating aspirin and Ibuprofen like candy. Rubbed DMSO on my ankle and knee. Compression brace on my knee and ankle.
After watching this video I was convinced. Stability shoes were causing me severe pain. They restrict your natural motion. I ordered a pair of Saucony ride 10 running shoes and received them yesterday afternoon. They feel great! I changed NOTHING except the shoes that I was wearing and you would not believe the immediate improvement. I can stand and walk without pain.
Stability shoes, designed to combat over pronation, were forcing my feet to roll outwards while walking. I haven’t jogged in several years. The outside of my right ankle and knee hurt like a bear. It felt like I needed to pop my ankle and knee (like when you crack your knuckles).
Believe me or say that I’m crazy. In ONE DAY my pain is pretty much gone.
Try a pair of neutral running shoes even if you are not or are no longer a runner. I hope that you have the same results as I have.
My junior year of indoor track got all screwed up because the running shoe store recommended stability shoes three times in a row. I got injured in all three of them. I looked back and realized that in my first two years of running I wore neutral shoes and for some reason they had me wear stability. So I switched and got the Ghost 10 and haven’t been injured since, in three different pairs of neutral shoes.
I supinate but my friend gave me stability shoes for running should i run in them
Lol what you basically suggested at the end is what I do. Buy the version of a shoe that came out the yr before that is still great but muchhhhh cheaper
So true bro!!!! Thanks for the information sharing.
I almost get me one of these stability shoes.
I really like the Hoka, but the range I could reach was disappointing, 690km, sole as completely damaged and a big hole on the side, after 500km stability was not as effective. Durability it is not their forte. I would buy again but only if I get a deal under $100.
Would like to see more content like this, like a “Best Neutral Running Shoes for 2020” etc.
Hey guys. Loved the video. Looking to get a new shoe. Should I get the Asics Kayano 26 or Brooks Transcend 7. For long runs, over 10k upto a marathon.
Great work. Thought the NB Vongo deserved a shout with it’s wedge stability but hey maybe i’m biased as I run in them:)
You miss the another important issue. Drop… Only 0 drop shoe is a healthy shoe, especially for non competitive use. Enough said.
This video is why I love this channel something for everyone, including us heavier runners.
Having said that, a (not heavy) friend ran the Paris Marathon in a pair of Ultraboost and raved about them.
I’m still trying to find that one shoe that can work for me for long distances.
Can you guys do a video on stability shoes for tempo runs? Thinking of picking up the Asics GT-1000 or the Ravenna
Me watching this video thinking ������what.does.pronating.mean
Asics Gel-Kayano has been my hero for years to cope with overpronation ��������
What insoles should I get for the hoka one? I’m flat footed, basically duck feet flat lol
I love your videos, they’re the best for honest information. Thank you!!
But I am still so unsure what to buy.
I have an old old pair of asics and was just going to go back to asics until someone recommended another brand and I stumbled upon your videos. I have very unstable knees (been delaying a reconstruction for a decade) my ankles are definitely feeling the running I’m currently doing, although no injury. I dont know if my foot rolls and I have a medium arch. I just want to find something that will offer some cushioning and roll protection. Ideally buy online with inability to go to stores in iso. Am I mad?
I have 100% flat fleet & over-pronate wildly. Started running February,I ran my first 400 miles in my old brooks adrenaline GTS 15’s got over 400 miles before I started to feel pain after each run. I got the GTS 20’s and I think I’m somewhere around 250 miles and every run my left knee and right hip finish with a mild pain. �� I liked the 15’s more. I just want to be able to run tons of miles in one shoe. I love running now but the thought of needing new shoes every two months is a turn off.
Can you talk about running barefoot, how it strengthens your form for you to not heel strike, and review a pair of Vibrams while you’re at it?
I ran with nike free before, went to a running shoe store and they said nike zoom fly 3 and asics gt 2000 8 were best for me, got the asics but didn’t know they were stability shoes the guy didn’t tell me. Is it bad? I don’t think i overpronate at all
The new plug for 2020 sneakers is glichi.com girl i absolutely love all the sneakers i got from their site,boujie on a budget lol
just sharing though
I done a gait analysis over 20 years ago in a running shop, I was told I need a stability shoe for some pronation which was fine. I bought a brooks stability shoe recently with the guide rails which rub against my heels even walking in it after a few mile. Previously had brooks without the new guide rails which were fine. I done the wet foot test on paper and I have a normal or neutral foot, shouldn’t I be able to run in a neutral shoe? Any advice much appreciated! Cheers
Hey guys, excellent video! How would you rank these shoes from the most cushioning to the least cushioning?
Please do one on analyzing the wear patterns of running shoes and when it might be time to get new ones!!!
About walking in running shoes, the main reason I do not is that they are often optimized for mid or forefoot running (at least the ones I buy), and thus the heel isn’t flat or stable enough for walking and I feel off-balance.
Hi. Glad I came across your videos. Would you be able to recommend a similar shoe to the Adidas Supernova Sequence 2 or 3 before they significantly changed the design. They stopped making this model several years ago, in 2014 I think, and the extra pairs I purchased are now very much at the end of their lifespan! Hope you can help. Cheers. G.
Most helpful video I’ve seen on shoes, exactly the kind of info I wanted. Thanks!
She is such a beautiful woman. Her attitude is on point, funny giggly, she let’s the guy speak, not interruptions. Her smile ����My oh my��
nice video, but you missed the “don’t do drugs” thing hahaha… pretty useful information, I’m training for my first half marathon.
Thanks for the informative video. Which one or which ones of these shoes would you recommend for someone which has medium/strong pronation and do runs in their neighborhood for 2-3 km a time on mainly asphalt? My foot width is 11 cm as well if that makes or breaks things. Thanks in advanced.
Brookes altering the adrenaline model really sucks for those of us without a left collateral ligament due to severe injury. However as you suggest maybe there is a way to compensate without the use of orthotics or stability shoes. That could save thousands of dollars over a lifetime.
Just bought some Brooks Glycerin 17 as a treat for beginning C25k in November to being able to run Half Marathon distance now. Thank you for the advice.
Hello, I have a special request for my brother. He is 27 and has down syndrome so it’s quite hard to find good walking/ running shoes for him. I’m trying to get him the best shoes I can considering his physical characteristics. His feet are flat, large and short, (very very) hyperflexible and overpronated. Would you have some recommandations? Here is a link that could help you out to better understand the problematic: https://lermagazine.com/issues/may/when-the-shoe-doesnt-fit-footwear-in-down-syndrome
The biggest problem is we were never ment to wear shoes and that’s why you run into the problems people have today.
Amazing review:) Met hurricane iso4 as my first stability shoes and fell in love with saucony, so now I have omni iso 1 and hurricane 22 as well. I felt hurricane series was very soft and omni iso was quite firm. I tempt to try hoka arahi or NB 860v10. Can you recommend which one is better? I’d rather choose shoes with softer cushion. Thank you from South Korea.
Looks like the wide arahis are out of stock everywhere tho:/
Well done! As you mentioned, it is pronounced they are japanese.
I’ve got the GTS 19 and 20 as well as the Arahi 4s in rotation. I’m wearing the Brooks in 48.5 and the HOKA in 48 and those have given me blisters on the inner heel as well. They also don’t seem to lock as well to the heel even though I’ve tied them with a runner’s knot. A do enjoy me some Saucony Liberty ISO 2 (49). They are super comfortable but feel a bit more responsive and less cushiony.
Thank you for informing me. As I want to start running and am looking at shoes. I would have never known what that meant or did.
Coole Video, I go every week to the football pitch for running and then I use the Ultra Boost from Adidas: https://amzn.to/3088zj4. This sneaker is comfortable and looks great and sometimes I wear it also at school����
What about arch supports (ex SuperFeet) in a neutral shoe? That’s how I roll!
Is there one you’d recommend over the other for plantar fasciitis or flat feet in general?
Right now I run in Adrenaline 19’s but am going to try these 20’s. Thank you for the great review brother!
I “overpronated” a bit according to my physical therapist (nothing insane but was visible with the eye). I had some minor backpain and they couldnt find the cause of it. And he recommended insoles because that might fix my whole muscle chain up to my back.
To be clear i had no major pain or injuries, just wanted to prevent injuries in the future because i was about to increase my training intensity.
3 months later nothing is fixed, insoles do not feel super comfortable and think they caused tight shins.
I work in sport retail store. You have brands that do stability shoes, and you have brands like salomon who don’t believe in overpronation at all. The turth is somewhere in the middle, if you are not seriously overpronating, you probably don’t need stability shoes. But those who do, will gladly buy stability shoe because it will help them.
I really love the work you guys are doing! Are Adidas missing out on really good stability shoes? Love from Sweden.
I always thought the ST for Ultraboost stands for Shoe Tounge cuz other ultraboosts always have that one piece upper. But stability makes sense for that big plastic over the boost.
Hiya great video, I’ve had an orthotic insole for a while with a pair of ASICS gt-2000 I think as I was recommended ones with good arch support, just wondered if you had any idea about which of these would be best for flat feet
I’ve ran in both the transcend and the adrenaline 19 (the one with the new guide rail). I got the 19’s way before they were released because I work at brooks. I’m here to tell you that the guide rails don’t work! At least for me. I pronate moderately and I started to develop plantar fasciitis by running in both the transcend and the adrenaline 19. I had cycled the two shoes for two months and started getting pains. Had to go back to my good old 361’s which has a medial post and dual density foam. The moment I put my foot back in my old shoes, my pain went away in an instant.
Bruh some people think they are gods because they run with their forefoot just like everyone else
I have run over 600 miles on my Adrenaline GTS 19. It was the shoe that helped me avoid a ton of injuries (i used to wear neutral shoes not understanding as a beginner)
I might swing towards the GTS 20 knowing it is likely the safest route for me, but I am open to suggestions
Question: Which shoe would you recommend? I am willing to give up a little bit of comfort to get more speed.
I liked the Kayane 26, Saucony Hurricane 22 and the GTS 20
Cheers from Los Angeles California
I started running 3 years ago and without realising, I bought a stability shoe. I had knee pain the first 6-8 month of running which I thought was to being a new runner but as soon as I bought some new neutral shoes the pain went. I haven’t had that same issue since.
My favourite shoe is the Hoka Arahi, made me love running again.
Hiya! Great review. After watching this video and your review of the Brooks adrenaline itself, you’re pushing me to purchase them…I’m currently looking to replace my ASICS Dynamis shoes, which have now done well over 750km so need replacing.
I’ve always had asics, so can you really recommend the brooks?..I don’t think I over pronate much, but don’t tend to heel strike. I’ve been told by a sports Therapist that I have flat feet and should look for a stability shoe.
Finally, I do about 4 long runs a week ranging from 10-13km’s. And a short 5 or 6km run on the weekend….would you say the brooks will cope with that sort of mileage!
Thanks so much. Your reviews have been the most helpful I’ve seen so far.
Ps. Sorry for long comment! (But not sure if you can PM on YouTube)
HI I have a pair of gt 2000 that are in need of replacementso was thinking of mixing things up. I’m quite flat footed with weak ankles, but want something that is going to absorb impact when I run but not too heavyshould I stick with gt 2000 or perhaps try the saucony, mizen or hoka range
Hey guys, what shoe would you recommend for someone with flat feet that roll inwards when they run? Thanks, love your stuff!
I had a running store incorrectly tell me I was overpronating and recommended stability shoes. I started having pains and couldn’t figure out why until I finally looked at my wear pattern. Found out I was slightly underpronating. Bought some netural shoes with a bit of extra cushioning and my legs have been much happier.
I killed 5 pairs of ASICS Gel, never again. Now on UA Bandit and nothing else is needed on the tarmac plus, you can find them for 35GBP on sale
I use GLYCERIN because I have ankle problems and Achilles tendinitis. I run XC for a NCAA division 3 school.These shoes have given me the support I need to run 5 k and so I can finish every practice without pain. I would recommend these shoes to runners that have problems with their Ankle, Achilles and any other foot issues
After running with lots of different neutral shoes I started to gravitate to stability shoes. I love the zoom structure 19 because before I ran with it, I literally had to think about how my foot would hit the ground on every stride like I was running on stilts and I was extremely injury prone.
One great thing about it is that the material supposed to control your pronation feels really responsive, so it actually feels like the extra pressure from your inward rolling is giving you propulsion when running. I felt like it was rewarding me for pronating, not exactly limiting my movements.
I feel like the structure 20+ models messed with the formula and I don’t like them as much though. I also run in vomeros and it has just enough stability for me. I wouldn’t mind if the new standard for stability shoes were just vomeros with a little bit more pronation control.
Normally wear Soucony, but recently gone to Nike vapourfly next %.
The Vapourfly don’t seem to be as good as they are made out to be, so I will probably go back to Soucony.
Thanks for doing this. This is something I’d be thinking about lately but you laid it out nicely and I know you know your stuff, so it’s good to hear your thoughts. About 10 years ago some employee at a Nike Run store told me I overpronated and needed stability shoes. Ever since it’s felt like a death sentence bc I always find stability shoes to be the most boring looking. It’s gotten to the point where I don’t want to try the Epic React bc it’s not a stability shoe. I’m about to just say forget all that and wear whatever looks good and feels good though.
Great Video! I’m Viva Kreis creator of Her Kicks. Her Kicks is a YouTube channel focused on providing in-depth reviews of women’s footwear as well as custom shoes! I reviewed the Nike Epic React 1 on my channel, it would be awesome if you could check it out!
I rotate through the Brooks Adrenaline 20’s, ASICS Kayano 26, and On Cloudflyer.
The Kayono seems to be the best for avoiding injury but they do feel firm when you land compared to the other too. If I was racing a 5-10k I would use the On’s, but if I was half marathon training I would choose the Asics. Love the Brooks but they do keep on niggling my right ankle grrr.
Really informative video! What shoe would you recommend someone with achilles (insertional) tendinitis? Thanks.
Fully agree. Once I did a quite expensive high tech running analysis at a local store and based on the results, they suggest a shoe, which give extra stability at the outer side. After 2 runs (10km each) I faced very bad pain inside my knee. In the end I had an inflammation of the
patellar tendon, and it took me over 6 Month to fully recover… NEVER EVER AGAIN! Now I stick Gel Nimbus for years and everything is fine.
After long long time my old shoes NB 680 go to trash, and I bought adidas solar glide 19 insted of nike air zoom pegasus 36 and to be honest, after first run they are awsom, nike was too delicate… well we will se:D
Just bought the Arachi 4 yesterday and went for a 3 km run. I got blisters on the medial side both foot! I will return them tomorrow. So be careful when you choose them
What’s your favourite shoe to run in? Do any of these take your fancy? Tell us in the comments
I did actually Over Procrastinate Once. Never again. I LOVE getting Stuff Done. ������. Do you like REALLY KNOW, KNOW your old man cause you sound very much like someone that I know?? Well I don’t know him but I did watch Pulp Fiction 3 times in a row once. �������� “Say WHAT Again”…
I use my shoes for walking. I have flat wide feet and severely to moderately overpronate. I have been wearing Brooks Addiction line for awhile. I would like a recommendation that fits my foot type and has a bit more cushion (softer feel). Thank you
I had Adrenaline GTS 19s and loved them then once they were done I switched to the Ravenna 10s as they also have guide rails too but not a fan of them so far! l’ll probably go back to Adrenaline GTS with the 20s after watching this. Thanks!
I have been running for over 30 years. And I over pronate. At one time, stability shoes were needed. Midsole foams would breakdown quickly, and your feet would sink into the shoe, throwing your gait out of line and increasing the risk of injury. I find today’s neutral shoes have all the support I need. I have run in recent versions of the Pegasus, Kinvara, adidas SN Glide, and Saucony Ride without issue. And I find today’s stability shoes like the Asics GT 2000 and Brooks Adrenaline to be too stiff and rigid. I think you are right, stability shoes will soon go the way of the dinosaur as soon as runners realize they can run more comfortably and injury free in neutral cushioned shoes.
Also i like pronating cause that shows i have lateral ability.. Not just forward