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Here’s the quick answer: sprouted grains are most definitely not gluten-free if the grains in question are wheat, barley, rye, or close relatives of those grains. Rumors have circulated for a long time (more than a decade, in fact) that sprouted grains—i.e., grains that have germinated—are gluten-free, especially when used in breads, even if they start out containing gluten.The taste and texture you love with the benefits of enhanced of nutrition and easier digestion from sprouted whole grains and oats. Filled with 7 gluten-free sprouted whole grains, it’s.Sprouted grains, in general, are not gluten free when they have come from one of the three main gluten components which are wheat, rye or barley.
At one time it was suspected that sprouted grains were safe but this is not the case. The Sprouted Grain Process In essence, gluten is a protein that certain plants store within their seeds.Not only are they gluten free, but they are also vegan, and are made from incredibly nutritious superseeds like sprouted quinoa, sprouted millet and sprouted chia seeds. Sprouted to maximize nutrition and digestibility.
Available now in the frozen section. With just one bite, you’ll know they’re a.Breads made from sprouted grains are touted by their advocates as especially healthful and more digestible than ordinary whole-grain breads. This.Effect on lectins: The evidence is mixed, and it seems to depend on the grain.
Sprouted wheat, for example, is extremely high in WGA, the infamous wheat lectin. As the wheat grain germinates, the WGA is retained in the sprout and is dispersed throughout the finished plant. In other grains, sprouting seems more beneficial, but there’s always.Sprouted grain bread is made from a variety of organic sprouted whole grains (including wheat, millet, barley, and spelt) and legumes (including soybeans and lentils). Its rich nutrients and high fiber and protein content make it a much healthier option than white breads, which are made from refined wheat flour. sprouted grain bread is “a less processed, more nutrient-dense bread that also.
Sprouted grains are grains with their energy and nutrients released and available to you also. I always buy the organic products, and love the convenience of a slice of Ezekiel 100% whole grains bread ready to go, straight from my freezer to the toaster, or thawed and ready to use from the frig, carefully stored in the zip-lock baggie that I.Can you eat whole or sprouted grains on a gluten free diet? Some people need to follow a gluten free diet due to Celiac Disease and others follow this eating pattern due to an intolerance or a sensitivity to gluten.
BUT, just because they need to eat a gluten free diet doesn’t mean grains are out.Unfortunately, if your sensitive to gluten or have celiac, you may not be able to handle sprouted wheat bread (though there are testimonies of some who can tolerate it after healing their gut). If your unable to eat sprouted or sourdough wheat bread, then your healthy choices for bread a.Wonderful Gluten-Free White Bread uses a mix of rice flour, sorghum flour, and potato starch.
Best Whole Grain Gluten-Free Bread For A Bread Machine includes millet flour, sweet rice flour, teff flour, and ground flax. Delicious Gluten-Free Buckwheat and Millet Bread is made with buckwheat groats, millet, sunflower seeds, and chia seeds.• Multi-Grain Crust • Calories 240* • Saturated Fat 3g* • Sodium 530mg* • Protein 8g* *per serving. Adding to the hearty flavor of gluten sprouted ancient grains, this frozen pizza is topped with zesty Mediterranean flavors, including roasted red peppers, artichokes, roasted red onions, Kalamata olives, spinach, oregano and feta cheese.
Sprouted grains and legumes can be cooked and added to dishes or dried and ground into flour for use in baking. Sprouted grains are also commonly used.I never thought that I would find a delicious not only gluten free but EGG free bread too!!! Soaking the grains makes it much easier to digest and is the nutrients are unlocked and multiplied giving you ten times more absorbable vitamins and nutrients from those grains! And it doesn´t crumble, fall apart, or mush!
It actually rose and is sliceable and sooo yummy! Please try out this.Because the geminating seeds’ enzymes basically “pre-digest” the gluten, those with non-celiac gluten sensitivities tend to be less reactive to gluten in sprouted grains. Like gluten, phytates are a component of grains that some people try to avoid.
Phytates are bioactive compounds that.
List of related literature:
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from AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living |
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from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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from Flour and Breads and their Fortification in Health and Disease Prevention |
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from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
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from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. |
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from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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from Textbook of Gastroenterology |
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from The Eight Immortal Healers: Taoist Wisdom for Radiant Health |
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from A New Way to Age: The Most Cutting-Edge Advances in Antiaging |
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from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management |
193 comments
What sprouts may we eat on keto? And do they have less carbs than the actual vegetable?
50’s-80’s kids grew on a heavy gluten diet..and we are all fine….add,ADHD? didn’t exist..you just sat your ass down and listened…the real problem in genetically modified food sources not the “natural’ occuring things in the them…
Can you do Breads in Aldi & Lidl? Thanks for doing Whole Food!
Hello Brad, I’ve recently started eating sunflower seed bread and pumpernickel….I can pronounce all the ingredients, its not from the freezer though. I eat two slices a day. You think it would be best to just eliminate that as well? I just eat it to make sure i get enough energy and calories. It tastes terrible anyway.
Mr. Reinhart is an awesome and very generous man! Sprouted wheat bread is just as awesome. Try his techniques, they are wonderful. And please pay no attention to naysayers.
I love home simple and delicius you made it. Great inspiration, Thank you
Seriously, thank you.
Did i said thank you just once? Well, thank you again
Since new ownership, the ingredients on ALL Dave’s Killer Bread has changed updated ingredients are on their website. They added expeller pressed CANOLA oil. The old recipe worked just fine this really SUCKS especially for those with canola oil allergies/sensitivities. If it ain’t broke, don’t fix it.
Thanks! Simplest recipe I’ve seen. Can you make them with a different grain than buckwheat? That mustache remar cracked me up.
Hey if i cant eat bread in the morning what should i eat for breakfast???..i can’t just eat baked beans and eggs for the rest of my life, any suggestions?
Boom! Dr. Gouthro comes through again (i’m not really a doctor 😉
is there a way for me to ban this idiots videos from showing on my feed????
like seriously, i do not want to be brainwashed by false information….. This guy is a waste of time and big disappointment no wonder why people with health issues struggle so much.
You sound like you are in a barrel. I can’t understand a word you are saying. Be a professional and get the equipment that makes you sound professional. Bye
My son age 13 years old, is pre-diabetes is started consuming sprouted Fenugreek daily morning in on enmpty stomach for the past 15 days, now he started to have some allergies over skin baciside of his body and buffs near the eye and one or two plums over the face..does it seems due to the effect of that Fenugreek
i made some fr. gr. lentils srouted two days…..do i need a grain to go with this to make it work?
thanks for the reply! one more question….do you stop eating after a certain hour?
wondering if there’s any brioche in the market that is healthy? I really like how it tastes, but usually the ingredients are not clean (vegetable oils and tons of sugar…).
Hey Dr. Axe can you research natural yeast over traditional yeast. It’s supposedly better whole wheat bread if its made with natural yeast.
I bought sprouted bread from traders Joe’s it didnt f mske a diffrence!
Please Consider… Organically grown… Please No GMO Genetically Modified grains have been proven to cause 90% of inflammatory conditions in people… longterm and short term…, 4 times more gluten in modern wheat is also not what human guts are designed for… Sadly this man seems very ignorant about native corn dark colors have upto 50+ times the nutritional values even higher antioxidants…
Gluten isn’t bad for you. Unless you have Celiac disease or gluten sensitivity.
I love oat nutty bread, probably not good. Here’s the thing about your videos, they’re very informative but a lot of people just can’t afford it. I know I personally after working many hard years as a nurse I’m stuck disabled, alone, and very limited income. It pretty much stops becoming a choice. Just some info, I’m sure I’m not the only one. I absolutely love fresh fruits and vegetables! Another issue is being able to stand long enough to cook and do dishes. Sounds simple, but it’s not. I’m glad you’re teaching people how to eat healthier though. In this world of everything fast food the education is very important.
congrats on losing 50 lbs…that is huge! buy the sprouted whole grain bed at the grocery store and try to sneak it on to his plate. He may not even know the difference.
Thanks for sharing the info on Bread. Its looks like Squirrel bread.. is Ezekiel Bread a good brand.. I am not a big bread eater.. I crave sugar alot.. what would you suggest for sugar cravings? I have not been able to lose weight for years now.. Menopause is upon me.. and I don’t exercise too much.. any suggestions?
I see bread with “fermented wheat flour” and “vital wheat gluten”… is this something that should be avoided in breads? (Given no sensitivity’s but want a bread that won’t spike Blood sugars as much)
That Silver Hills big little bread is my favorite! It’s definitely for picky people if you’re not into the sprouted taste. I noticed they sell it at target now, But they normally have it by the refrigerator is not on the normal bread aisle
I’m 100% with you. I don’t eat bread or any of any starches.
This was great, but unfortunately they all contained eggs…:(
Hi Brad, I’ve lost over 50lbs by reducing my carb intake (especially bread). I’ve been trying to reduce my husband’s bread intake for a while he has a bit of fat to lose but otherwise he wants to GAIN muscle weight. Problem is: he eats bread with nearly everything. He will not touch eggs without bread. So, while I am still on the hunt for an easy DIY sprouted bread recipe, can you suggest any other substitutes for him to have along with eggs? Thanks!
Has anyone tried the low carb bread by the brand When Pig Fly?? Curious if it tastes okay?
Would you do a video in Sprouts if they have one in your area?
I tried making your wife’s gluten free keto bread made with almond butter. It is delicious and so easy. Thank you for the recipe. I also mail order Simple Kneads bread which contains awesome ingredients and tastes great. It is a bit pricey.
What about quality sprout bread for a Vegan on live raw food only type diet…is that OK?
what gf bread do you eat? hard to find decent tasting for kiddo
I buy sprouted bread at Trader’s Joe, but it taste like cardboard!
Ha! That is the gluten-free bread I get! It is DELICIOUS! It is great for grilled cheese AND french toast!
Did the owner of the store come out and kindly tell you to keep the refrigeration door closed if you do not plan to buy anything?
Thank u I needed this been doin keto for months now I’ve lost a 114 pds but really missed bras 2 make wit sandwiches now I found some yessir
So what if you’re gluten intolerant would this digest well without the discomfort if you get the sprouted bread?
Be careful the Ezekiel english muffins contain Soy sprouts!!!!
Hey where did you buy the sprouted bread? Or what brand is it? I’ve been trying to cut down on bread but I’m still a work in process. I have compared labels of both breads before but I have found 100% whole wheat has much less calories than sprouted and I end up giving in to that. I’ve lost some weight from cutting calories so I gravitate towards foods in lower calories but now that I’m at a healthy weight I’m looking to step up my healthy eating.
Btw just found your channel, LOVE IT!! Already subscribed:)
While in Malaysia: There’s only Gardenia and Mighty White and that’s it
What do you mean when you say ” today it contains phytic acid?” meaning 100’s or thousands of years ago it didn’t?
Dr. I have the utmost respect for your videos but you can not kill a chemical.:)
An intelligent and educated man makes a video and all these unintelligent/uneducated people attack it.
I LOVE the KETO one!! Very pricey only down fall….but perfect as toast with some natural peanut butter.
Do you recommend consuming oatmeal for someone who’s suffering from acne issues??
I personally only eat the Ezekiel bread. Do you know/like it?
I do enjoy Ezekiel bread but it does not do well for my blood sugar and there are other videos on YT where Ezekiel bread caused higher blood sugar spikes than typical wheat and white bread
Some people can’t afford to continuously buy those expensive breads.
Sprouted bread is better for you but regular is more traditional.
Love these! It takes the stress out of learning to shop healthy,…but that $9 bread tho, lawd have mercy!
“Women owned”
The owners really found it necessary to put their gender on the packaging.
Of Course they are, many years ago in India they began to consume them.
I live in Petaluma, California..We have Alvarado Street Bakery in town. They make more than Sprouted Wheat Bread. All their breads are Sprouted Grain Breads and Delicious. They make all kinds of incredibly healthy and nutricious breads.
I’m really tired of non MDs calling themselves Dr. now THAT is something google should ban. That being said this is a decent video but this fool vastly overstates the impact of phytates. Watch Michael Greger MD debunk this.
And gluten give me a break.
Thanks much! Just bought a loaf of Trader Joe’s Organic Sprouted Multigrain Bread ($4) and made a sandwich. Absolutely delicious and now my go to bread.
Best diet eaten by Scott Nearing in book The Good Life. Fruit for breakfast, veg soup and whole grains for lunch, veg salad and baked veg for dinner. Lived to age 100 but bed ridden at age 95. Good news, you are living to be old. Bad news you are living to be old.
Right off the bat you started with misinformation. Cracked wheat is whole wheat. Yes, sprouting does make nutrients more available. However, you have to know when to stop the sprouting process before grinding it to make flour. If sprouted longer than the embryo being the length of the grain you lose proteins as the sprout consumes the protein in the grain. Also, the embryo begins converting the starches into simple sugars. The embryo does begin to make vitamins like Vit. A. The best thing to do is read the label and don’t fall into the traps of what is trending. Gluten-free is not necessarily a healthier choice if you don’t have problems with digesting gluten. Gluten is not the enemy. But, again read the labels.
Does sprouted really make a difference? And whole-grain vs refined actually doesn’t make much of a difference when it’s not fermented/sprouted. The added anti-nutrients counter-balance that little bit of nutrients in the whole-grain.
I would always go for slow-fermented sourdough bread which I guess you won’t find in the packaged bread section. Go to the bakery, make it yourself or go for keto bread.
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I haven’t eaten grains (including oats) since 3 September 2013.
it’s a much better option, but I still would prefer you not to eat it.
People with Auto-imuundisease like celiac should NEVER eat grains link wheat, rye etc. The body will not restore no matter what. Dangerous to suggest eating them….
The wheat certainly has changed…I am sure…When I was child…40 year back..(I am from India)….The street dogs used to fight for chapati (wheat flour cooked )..Now the dogs just sniff and walk away. Our wheat is that bad… Please let me know if street dogs in your locality choose to eat chapati or not?
Why does everything have eggs? Celiacs often have allegies to other foods. How about some good breads that don’t have wheat or eggs or milk? Besides schaar that is.
I love Cost Co but I’m in Canada and we dont get all the same products.
Thank you Bobby! I love Canyon Bakehouse bread, thanks to you. I have now bought out all of the Canyon Bakehouse breads in my local grocery store so if they do not restock I will go to another store to continue getting my bread. You are the best!
Could the people that are starving, like in Venezuela grow sprouts as a way to escape hunger?, or anywhere in the world…if they could afford the seeds? Would they quickly tire of eating sprouts? or would it be a viable option?
The worst part about those really “good for you” breads is that they are so expensive! Where I am, if you want to go buy sprouted organic whole bread, it might cost about $7! And if it goes bad within days because you only eat 1 sandwich and use 2 slices a day, it feels like a lot of money to waste. True, you can keep it in the fridge or freezer but I just don’t like the idea of spending that much on one loaf.
Eat rice fuck bread. I been eating every kind of bread for years they All create body fat. Rice does as well but not as bad as bread.
Just caz something is low on sugars or fat
Does not mean it reduces your already present blood sugars or fats
But since its low on sugars and fats less of them enter your blood
So if your blood sugar levels are high eating something low on sugar ( sprouts, vinegar, biter foods )
Wont decrease you blood sugar levels
I’m looking for GF and nutrition bread but not easy to find a good GF bread in Perth.
dude can you do a section on milk? full fat vs. skimmed which one is complex and healthy coz i cant find much about this on the internet thanks
I have a question, Im trying to give up bread but I still wanted to eat oatmeal. Is oatmeal the same as bread?
im eating a tuna sandwich with wheat bread
im sorry im just hungry
im such a fatty
i dont know what to do i want more:/
People do not be mislead by this guy. You don’t have to keep bread out of your diet in order to lose weight. In the end it’s all about calories. If you eat more calories than you burn, you sure to gain weight and vice versa. Moderation is key. Eat and be happy!
well of course exercise is key to help balance hormones, but when i get sugar cravings, i actually have a tbsp of almond butter and a green tea. not sure why, but it works everytime.
Like the video, I agree with you and have done it myself (cut carbs) the additional thing that I might mention as far as breads not being great for us is the gluten factor. I do not agree with Juncal230975 at all. Breads, ie: sugars to include other sugars do cause weight gain and the storage of fat, effect insulen and hormones.The studies are out there.
Thanks for taking the time to make the videos
thumbs down bc I felt offended to have someone saying quit eating bread
Are you making any of these breads using 100% sprouted grains or is it always a mix of sprouted and un-sprouted grains? Thanks!
white process bread, pasta noodles wheat stay away from it. Skinny or Fat doesn’t matter stay away choose whole sprouted Grains.
They must have put you here to disrupt the truth….. Don’t listen to this man made boy
You make videos on what to buy, make a video on how to afford it
It kills me that it costs so much to be healthy.. can’t find them in local supermarkets which makes it tough.
Until the “WESTERN FIRST WORLD WITH ITS SCIENCE” became the clones of their jesus, & claimed to have the DIVINE RIGHT FOR ETERNITY over ALL PLANET, people did not eat like there was no tomorrow. or, as it is called todayin USA, ALL YOU CAN EAT, people ate everything & were doing just fine. With the advent of these demi/neo gods who invented & recognised the power of control & money & food as a toolof control & so INVENTED the process to SYNTHESIZE the food & keep the fresh, healthy foodaway from people & animals too, EVERYTHING has become disease causing. They come up with new fear mongering techniques to keep people scared & out of fear of death & disease, keep these “doctors” rich.
wow dude, you are confusing people here… just because you eat bread it doesn’t mean you’ll store it as fat, or if you stop eating bread the fat will fall off from your body… if you want to make an statement of that matter you should back it off with studies.
People drop fat when they go on a caloric deficit (From diet or exercise) for period of time, and NOT because they stop eating bread.
You should cover Julian Bakery’s “Paleo Breads”, low carb breads, and coconut wraps etc.
If you don’t want the history talk and just go straight to tips, start at 12:47
Great video, I’ve been eating sprouted bread for a while now (1 slice/day) cannot go back to other kinds of bread anymore…love it!
It’s so hard to give up on bread though.. I believe it could be answer to some of my problems. I tried to not eat it and I lasted only three days, when it’s cold outside you want something warm and bread is the food you start craving…
I will try to quit it during summer, when it’s nice and warm outside and you don’t crave carbs that much perhaps 21 days will be enough to get rid of it from my life.
I love your videos Brad very inspirational!
soaking will only remove a portion of phytic acid depending on the grain. usually it will remove 40-60%. sprouting/fermenting will remove almost all of it
have you read Wheat Belly? i’ve cut out gluten to no affect (was already past WhITE stuff)…. any thoughts?
The problem is I couldn’t digest on a gaps diet, so I need some grains in my diet. Sprouted grains are better. No lectins. Are lectins also phytic acid?
just eat more calories from cleaner foods…less work when cutting time comes.
it’s a better alternative, but if you’re serious about getting lean…cut it
Great video and series! Question, where do most of your carb spurces come from? Also, do you track your macros?
true! when my husband and i decided to start eating healthy the first thing out were bread, tortillas,and soda. left those things and he started losig weight. i had a bit of troble shedding the lbs but i did shed some pounds.
Assuming you are a doctor, you should know that **as long as you dont have celiac disease there is nothing wrong with gluten**. just because there are things you “hear a lot” doesnt mean they are true. gluten free diets dont make you any healthier, it even can cause stress to your body if you dont complement your diet accordingly. you should take a serious look at the peer reviewed studies from credible sources before jumping on the disinformation bandwagon. i dont know what your agenda is but if you really want to help, look at the science. btw…food isnt healthy…people are healthy… food is just more or less nutritious
brown bread is usually better than conventional white or whole wheat bread…but sprouted grains are better
hey man…in all seriousness try breaking yourself of thinking breakfast is just about conventional “breakfast foods”…i eat steak, chicken, fish, turkey, eggs, nuts… breakfast doesn’t just have to be about cereal and bread.
yes this is progressive improvement. hopefully you’ll continually decrease consumption so that you no longer want or crave it (that’s what i did)
what about rice bread? what do you do if you want a sandwich but no bread? aargghh!
By removing bread, are you also including pasta, pizza,and other main bread ingredient foods?
My son has wheat and egg allergy, do you have any bread recommendation for him?
You can sprout and grind your own grains. It’s relatively easy. Just soak the wheat or other grain berries in water overnight, drain and rinse twice a day-like standard sprouts. You can dry them in the oven on very low or a dehydrator. There are a number of grain grinders you can buy or you can use a Vitamix. You can also buy a grain grinding attachment if you have a Kitchen Aid Mixer. Or if the sprouts are still wet, use a food processor. Always store whole wheat flours in the freezer or at least the fridge. They will go rancid at room temperature because of the oils in the germ.
the man has no hands. i am a 5 generation baker. He would be laughed at if he was to enter and work in a old time bakery, like I grew up in.
Thank u very much this is an excellent video!!! Very informative.
haha…I’ve seen Brenda’s videos and am a fan…hook that up for me 😉 lol
i covered that in a food wars episode…go search my channel for it
🙁 I just brought a wholebag of 100% wh0le wheat raison cinnamon bead yesturday…mannnnn
Thank you Bobby!! Now I don’t have to test a million different breads! You are amazing!!!!!!!!!
Wait…!?…mainstream nutritionists have been crowing for years that whole grains are the bees knees for combating various diseases….wow I wonder what else our they are lyinI mean wrong about?
I make awesome keto bread and batter for on the cheap. Thanks for store bought alternatives
You say not to go by what the front of the package says, but you trust in what the back of the package says.. One advice -dont believe in everything you read.. There are things that the food industry don’t label.
Ok just discovered you, i know i know! Lol BUT OMG what a wealth of information. I have been watching ALL your videos! No wonder america is SO sick. Thank you for doing this research for us and teaching us what we should be eating!!! Seriously mind blown! I thought i knew enough but no so. Thank you Thank you! Plus good to see Chicago in the background and Arts cubs shirt as it is my home town!
substitute veggies and maybe a little fruit! raw cucumbers, red peppers, zucchinis, etc. Add hummus or salsa and it’s a great tradeoff. i’ve never tried the raw food diet but i have a friend in the business that does it, loves it, and sees great results.
#LLTVHi Brad! Can you make some substitution suggestions? For example, I’ve been using plain rice cakes instead of bread (not sure if that’s really all that better but…) to make an open faced turkey avocado samich. What would be a good substitution for let’s say an english muffin egg samich?
Good morning Bobby! Love your videos. Any info on sunflower flour? I just found a recipe using sunflower flour (think the person ground their own) to make bread. I’m keto and looking for another option other than almond or coconut flour (want to mix things up). Thanks!
You and Brenda Lee Turner from lean secrets should get together and make beautiful, beautiful babies. Oh and you two could probably come up with some preeeetty delicious recipes together, too.
Hi Bobby, thank you for this video. I am vegan and need a good bread that is gluten-free. I am having a hard time finding one. The ones you mentioned that are gluten-free have egg in it. Thank you for your informative videos.
Hi Brad
nice video I try to get bread out but I need something in as substitute. also rice and pizza Oh pizza
I wanna ask what do you think about raw food diet I’m thinking to try it
Hey Bobbie check out simplekneads.com for an amazing GF bread. Iv’e never had a super healthy bread that tasted so awesome.
Please could someone tell me if porridge is good for me or not. I am type 2 diabetic and have porridge every morning with a teaspoon of Ceylon cinnamon. Thank you
Here in the UK we cant get Sprouted items our range of organic and keto is pathetic so i have to get what i can, or pay through the roof for somewhat healthy food:(
Great question, but I would not consider myself glycogen depleted. I just focus my carb intake on the right types of food, in the right quantities, at the right times. Most of the types of carbs i eat are 1 ingredient foods: sweet potato, oats, quinoa, fruit…and i eat them when i need the energy…pre and post workout and earlier in the day. Following this plan, it’s easy to Live Lean 365 days a year.
Eating “less” (but more than zero) of the same poor choice seems to be a good first/last choice as well. Thoughts??
The one bread you showed has cane sugar in it. That’s not good to have when you’re fighting immune problems or cancer.
I have read that one should have 3 servings of grain a day. But you state a few times a week? Can you explain?
Bobby, question for you as i’m a bit confused now one of the sprouted breads you said ‘sure, it has a little tapioca flour’ but that was the third ingredient; aren’t ingredients listed from most to least used? the bread that you said isn’t as good had tapioca listed as third as well… or does the order of ingredients not matter?
Perfect food wars, as usual!!
By the way, I’ve been meaning to tell you, I loooove doing your “4 Minute Jump Around Tabata Fat Burning Workout” right when I woke up in the morning. I wake up, do a 5 min warm up and kick your 4 minute. Feeling great afterwards:) Big Thanks!
Allllso, you helped me with my post workout headache 😉 I eat a fruit right afterwards and I don’t have headache anymore 😉 Can’t thank you enough!!!
You can also sprout vegetables like broccoli, without the negatives he mentioned here.
Totally spot on. Especially the fructose in most breads. Terrible
“Healthy” bread options are just too damn expensive. Sorry.
Yeah, a few bucks extra for JUST bread isn’t bad, but when you effectively double the price for EVERY product,(bread, milk, fruit, eggs, cheese, ect) it is just not feasible for an average household. It can easily turn a $100 weekly trip into $250+. Just not financially possible for most people.
I don’t understand why soaked grains should be kept out of a diet if you have auto immune system problems. Does it also comprehend people with allergies?
Longest living populations of the world eat whole grains and cereals as a base of their diet plus non refined foods
$9 for base culture keto bread. I even saw it for $20. I dont need bread that bad
What are your thoughts about Little Northern Bakehouse bread for gluten-free?
U make really good and helpful videos. I am looking for best honey to buy. Can you please make a short clip on best honey?
I have Celiac Disease and agree Canyon Bakehouse is the best GF bread. I do use Udis for my hamburger buns and Hotdog buns.
Dr. thanks for your videos, but what about eincorn sprouted flour, it is bad for cholesterol? What about in keto diet? Please reply, thanks.
What about non-wheat breads? Can I eat, say, almond flour bread?
thank u always. Ur videos changed my life. I cannot thank u enough. I just wonder if u have ever done any research about ancient flour and bread made with it. Due to a lot of gmos and new proteins created by that, i believe people including myself
go through difficult time digesting bread. I would love to knpw ur opinion in this. thanks again!
Have you tried “Blazing Fat Loss”? (Go google it) It is a quick and easy way to burn up fat fast.
if i workout earlier in the day, i stop eating carbs by 6 and have a protein/fat based snack about 1-2 hours before i go to bed
carbs dont spike blood sugar if you keep fats low… genius! In addition to this, your telling us to eat healthy fats and fruit, how much of each cause too much fat with fruit… extremely dagerous, mo-ron
https://www.forksoverknives.com/longevity-diet/#gs.CIE_4_E
This articles discusses the longest living people and guess what it contains grains, FOOD PERCENT OF TOTAL CALORIES
Sweet potatoes 69%
Other vegetables 3%
Rice 12%
Other grains 7%
Legumes 6%
Oils 2%
Fish 1%
Ok, I quit listening at phytic acid. It is true that it delays absorption of nutrients. However all of the best foods for fighting cancer delay absorption of nutrients. It is not enough to feed yourself. You must also feed your deep gut bacteria to be healthy.
Sprouted grains, seeds, nuts and legumes are the pinnacle of nutrient dense foods. Also chlorella, spirulina and cereal grass juices. If it’s living food it imparts life.. cooked food has low life force.
What an amazing load of half truths and misinformation. Why am I even watching this!
Alvarado St. Sprouted Bread is great and very cheap at Grocery Outlet Bargain Market.
Can you bake them? At less that 110 degrees? To make them living bread? To make it the healthiest bread
Get a grain mill and a either a bread maker. Then buy a bread making book (a little research and money required) but it is the highest quality bread you will ever consume while on your weight loss journey. No fillers, additives!, preservatives and it will help you be more kitchen efficient ie: hands on in your own meal preps.
Solve the whole problem of grains by eating the bread that people in Europe and Russia ate as their basic food for thousands of years, and many still eat: 100% whole grain sourdough rye bread! The long sourdough process destroys some amount of the phytates, oxalates, digestive enzyme inhibitors, and gluten! Fermentation also raises the essential amino acid lysine and lowers the non-essential acid arginine. These amino acids compete with each other, so more lysine (can’t be made in the body) needs to be eaten than arginine (plenty is made in the body). When arginine is too high in your diet, like it is when you eat other grains, nuts, and seeds, you make too much inflammatory nitric oxide and arginine vasopressin (from studies), both of which cause many problems, like restlessness. Inflammatory nitric oxide is a major pathological molecule, found with inflammatory diseases. Arginine also feeds viruses and tumors, while lysine fights cancer, and keeps us calm. Also, unlike pretty much all other plant proteins, rye has a good zinc to copper ratio, which is necessary for brain function and your immune system. You need to make it yourself, but it’s very easy-just watch the many videos on Youtube on how to make, for example, Danish sourdough rye bread. Then you can make very nourishing Danish open faced sandwiches, and toast it for the delicious caramel flavor. Best of all, you’ll feel nicely full, because it keeps your blood sugar level with its special fiber. So, it’s recommended for both diabetes and alcoholics. Solving the grain problem is easy, once you look at what our near ancestors actually ate!
how bout beverages for morning, i’ve been having a cup of tea with full cream milk for over 10 years, i normally have 4 pieces of toast with margarine with either canned baked beans or eggs. i kind of get a headache when i dont get my tea fix in the morning, any advice on what else i can drink and eat??? much appreciated.
Just tried Ezekiel bread and loved it. In the past, I thought by buying whole wheat, I was eating healthy; thank you for opening my eyes(and introducing me to a better tasting bread).
Is he making this with 100% sprouted grain flour or a mix of sprouted and un-sprouted? I heard him say he was using 50/50 red and white wheat but all the other recipes I’ve been finding for 100% sprouted grain bread all result in a dense bread. The airy glutinous bread Peter made here I’ve only ever seen in breads with a mix of sprouted and un-sprouted grains. I would love to be able to make bread like this with 100% sprouted grains. I’m going to try it either way but if anyone knows that would be very helpful.
What about organic Ezekiel bread? How the heck can one or two pieces a day… for like a sandwich be bad?
Bread a the frozen section….we don’t have that in my country.
Ezekiel bread is made of sprouted grains and raises blood sugar just as much as white bread. Not good
Could you redo this video and speak primarily about Sprouted Grains such as Broccoli Sprouts or Alfalfa Sprouts? I came here looking for the health benefits for those but it seems the video is more about bread than eating the sprouts by itself. Thanks.
My dietitian recommended sprouted power bread (silver hills) I love it.
Glad folks are liking this bread! Unfortunately. For me I just as well be chewing on a bone that has been mixed with sawdust.
I thought fiber of whole grains moderates the carb/blood sugar spikes.
I wanted to know about gluten..they are people growing old type of wheat grains and Kamut and einkorn grains…which does have almost any gluten as einkorn……at least…a tiny bit thou…
so i know since the industry put their hands on the wheat….they did so much.experiences on the wheat grain that it just turned to have this gluten protein too long..nit natural at all…and is now a threaten to the world population health…so since now some farmers around the world are harvesting the old wheat organic grains..
i suppose that it is for the best…did the studies you talked about includes theses facts?..so do you think that in the old days people did have issues that your talking about. When they ate so much bread?.like they use to?..
Couldn’t it not be the living habits..that has changed…along with this other way of harvesting the grains and the experiences they have done to the modern graines?.
Cause sainte Hildegarde de Bingen.,living in the year..1072..in Germany..had all the prophecies come to her..,she said so many good things about the einkorn and of course many other things very interesting and was of course studied by scientists also….that i couldn’t doubt one minute that the einkorn.,which is a very very old grain.,,and flour of course could be harmful to people..,it contains a small amount of gluten… to find this flour…harvest in the world..is not very commun…organic of course…..but people can find it thou…
This is why i think that grains are very good for health..but depending of the chain of gluten and untouched by any kind of manipulations whatsoever…
What do you think?..
I just eat Ezekiel bread but I can eat any bread with absolutely no issue
Yeah… I call bullshit. I tried the whole “No bread” thing for a month, and the cravings NEVER went away. EVER. So… Next.
I’ve just started to become more vigilant and mindful of the foods that enter my body and learning about nutrition. The body is a vessel it’s very essential to learn how to take care of it.
i changed my diet to whole grain cereal and whole grain bread which i eat each day 3 times a day and all are rated LOW GI… and yes i always look at ingredients make sure high in fiber low in carbs high in protean and so on… and my weight is never been like this no fat, my weight is great, feel great, waist is awesome abs are out also eat lots of nuts fruit veggies water teas and so on… its like any other food out there make sure less ingredients and foods are LOW GI and you cant go wrong
Great vid! I eat a lot less bread than I used to and when I do it’s a sample at work for a taste test. I work in a hospital and we serve most of the patient sandwiches on low sodium sprouted bread.
Wow Mr. Axe you are most certainly one of the biggest clowns out there, I wouldn’t even use your diploma to start a fire in my house, just retire mate, seriously.
What can you replace bread with? How about bread made of coconut flour or quinoa flour or lentil flour is that ok?
Please don’t stop making these type of videos! I love them and I appreciate you!
carbs in sprouted is not much different from any other bread.
Healthy and bread does not belong in the same phrase
I heard this same old bashing of phytic acid over 20 years ago. Why is this issue so trendy now? You don’t want to absorb iron to begin with.
The silver hills bread had Organic Cane sugar. Conflicting messages huh?
Does maintaining a physique like yours mean being glycogen depleted year around? Being shredded w/ a good physique looks phenomenal, just wondering if there’s any drawbacks to maintaining your lifestyle.
Why dont you mention that most nuts have even more phytic acid and no one is eating them fermented. Paleo diet with almond flour or cashews (highest in phytic acid) is extremely high in phytic acid
God bless you Josh. I think you can throw in some fruits and veggies to your diet as well to help clean you out. Like go on a diet a fast or a cleanse/detox for a week or two. And then start back on grains. Don’t stop the fruits and veggies. Everyone needs there daily fruits and veggies. For people like me that have a hard time gaining weight and are 20 pounds underweight. need there daily bread grains and stuff like that.
Hi All! I am confused about the cracked wheat part because I thought cracked wheat is nutritious since the bran and germ are still included. Does anyone have any insights to this?
Please add the list of ingredients on this YouTube info… Thankyou from Alaska
Wheat gluten is horrible for you! You can bake bread without it.
I used to buy it a lot as it’s a good sprouted whole grain bread
Bread containing GRAMS of calcium? No such thing exists. This guy knows nutrition? He doesn’t even know bread.
Excellent video teaching Peter Reinhart, with easy to understand books to brilliantly create in our kitchen; and now, even the Perfect Pan Pizza. Thank you, and the Oldways and Whole Grains Council for hosting this event.
https://www.amazon.com/Peter-Reinhart/e/B001H6W6I0%3Fref=dbs_a_mng_rwt_scns_share
This is the deal…I see allot of people talking about how much healthy food cost…but how much does it cost when you go to DOCTORS office because SOMETHING you ate makes you sick? Ok BUY THE BREAD ANNA MAE!!!! It will save you LOTS of trips to the doctor. Enjoy your day! You’re welcome! Thanks Bobby
Bobby, Ezekiel bread has soy beans. It is my understanding soy beans are bad, specially sprouted soy beans. Had you looked in to the negative impact of soy beans?
hey, if it tastes terrible and your goal is to lose fat, replace it with a tasty fruit source, oats, quinoa, or sweet potato.
Prebiotic and probiotic within out gut may consume phytic acid
Same with oxalates and calcium, except soaking doesn’t help.
Okay, now that this limited person has finished with his verbage, we can get on with the truth; wow people just regurgetate the same old nonsense without comparing and contrasting information. Grains are not bed for you, humans have lived off of grains since farming began.
There are problems with grains and that is not the grain itself, it’s how humans use that grain. Beside a huge GMO problem which we will not get into, the problem is how we consume and prepare these grains; also gluten is not a problem, it never was and it will never be. Now, the problem with grains is the amount of chemicals we add to prepared foods such as breads. These chemicals are the cause for many digestive diseases and disturbances. The next problem with grains is they are a fuel that needs to be eaten in proper combinations with other foods; animal proteins are not to be eaten with grains or it’s man made products. If combined with animal proteins they will cause bloat, blood sugar problems and immune disorders.
Many of you who read this will say I am full of dung, maybe including the tape recorder who made the video. So the proof van be easily found by these ney sayers. Try it for yourselves and you will be able to see and feel the difference.
Honestly, I don’t care if the people that read this do not make the connection, but this idiot who made this video should do some research instead of regurgetate g the same tripe put out by the same pricks that want to keep people sick.
I am currently eating alvarado st bakery sprouted sourdough. Unfortunately, alvarado st bakery sprouted sourdough uses yeast shortcut fermentation instead of the traditional fermentation for a long time. For corn, I prefer traditional nixtamalized corn products like tortilla. For those who are concerned about loss of nutrients, I suggest just boiling unrefined sprouted grains in lots of water and drink all of the soup. Lots of water will expand the fiber inside the stomach and colon. Dry heating like baking can create some carcinogens. Followers of raw vegan Ann Wigmore can eat raw sprouted grains. It is possible to make unleavened (unfermented, no yeast) sprouted breads using lower temperatures.