Are Sprouted Grains Gluten-Free

What sprouts may we eat on keto? And do they have less carbs than the actual vegetable?

Can you do Breads in Aldi & Lidl? Thanks for doing Whole Food!

Mr. Reinhart is an awesome and very generous man! Sprouted wheat bread is just as awesome. Try his techniques, they are wonderful. And please pay no attention to naysayers.

Seriously, thank you.
Did i said thank you just once? Well, thank you again����

Thanks! Simplest recipe I’ve seen. Can you make them with a different grain than buckwheat? That mustache remar cracked me up. ��

Boom! Dr. Gouthro comes through again (i’m not really a doctor 😉

You sound like you are in a barrel.  I can’t understand a word you are saying.  Be a professional and get the equipment that makes you sound professional.  Bye

i made some fr. gr. lentils srouted two days…..do i need a grain to go with this to make it work?

wondering if there’s any brioche in the market that is healthy? I really like how it tastes, but usually the ingredients are not clean (vegetable oils and tons of sugar…).

I bought sprouted bread from traders Joe’s it didnt f mske a diffrence!

Gluten isn’t bad for you. Unless you have Celiac disease or gluten sensitivity.

congrats on losing 50 lbs…that is huge! buy the sprouted whole grain bed at the grocery store and try to sneak it on to his plate. He may not even know the difference.

I see bread with “fermented wheat flour” and “vital wheat gluten”… is this something that should be avoided in breads? (Given no sensitivity’s but want a bread that won’t spike Blood sugars as much)

I’m 100% with you. I don’t eat bread or any of any starches.

Hi Brad, I’ve lost over 50lbs by reducing my carb intake (especially bread). I’ve been trying to reduce my husband’s bread intake for a while he has a bit of fat to lose but otherwise he wants to GAIN muscle weight. Problem is: he eats bread with nearly everything. He will not touch eggs without bread. So, while I am still on the hunt for an easy DIY sprouted bread recipe, can you suggest any other substitutes for him to have along with eggs? Thanks!

Would you do a video in Sprouts if they have one in your area?

What about quality sprout bread for a Vegan on live raw food only type diet…is that OK?

I buy sprouted bread at Trader’s Joe, but it taste like cardboard!

Did the owner of the store come out and kindly tell you to keep the refrigeration door closed if you do not plan to buy anything?

So what if you’re gluten intolerant would this digest well without the discomfort if you get the sprouted bread?

Hey where did you buy the sprouted bread? Or what brand is it? I’ve been trying to cut down on bread but I’m still a work in process. I have compared labels of both breads before but I have found 100% whole wheat has much less calories than sprouted and I end up giving in to that. I’ve lost some weight from cutting calories so I gravitate towards foods in lower calories but now that I’m at a healthy weight I’m looking to step up my healthy eating. 
Btw just found your channel, LOVE IT!! Already subscribed:) 

What do you mean when you say ” today it contains phytic acid?” meaning 100’s or thousands of years ago it didn’t?

An intelligent and educated man makes a video and all these unintelligent/uneducated people attack it.

Do you recommend consuming oatmeal for someone who’s suffering from acne issues??

I do enjoy Ezekiel bread but it does not do well for my blood sugar and there are other videos on YT where Ezekiel bread caused higher blood sugar spikes than typical wheat and white bread

Sprouted bread is better for you but regular is more traditional.

“Women owned” ��
The owners really found it necessary to put their gender on the packaging.

I live in Petaluma, California..We have Alvarado Street Bakery in town. They make more than Sprouted Wheat Bread. All their breads are Sprouted Grain Breads and Delicious. They make all kinds of incredibly healthy and nutricious breads.

Thanks much! Just bought a loaf of Trader Joe’s Organic Sprouted Multigrain Bread ($4) and made a sandwich. Absolutely delicious and now my go to bread.

Right off the bat you started with misinformation. Cracked wheat is whole wheat. Yes, sprouting does make nutrients more available. However, you have to know when to stop the sprouting process before grinding it to make flour. If sprouted longer than the embryo being the length of the grain you lose proteins as the sprout consumes the protein in the grain. Also, the embryo begins converting the starches into simple sugars. The embryo does begin to make vitamins like Vit. A. The best thing to do is read the label and don’t fall into the traps of what is trending. Gluten-free is not necessarily a healthier choice if you don’t have problems with digesting gluten. Gluten is not the enemy. But, again read the labels.

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it’s a much better option, but I still would prefer you not to eat it.

The wheat certainly has changed…I am sure…When I was child…40 year back..(I am from India)….The street dogs used to fight for chapati (wheat flour cooked )..Now the dogs just sniff and walk away. Our wheat is that bad… Please let me know if street dogs in your locality choose to eat chapati or not?

I love Cost Co but I’m in Canada and we dont get all the same products.

Could the people that are starving, like in Venezuela grow sprouts as a way to escape hunger?, or anywhere in the world…if they could afford the seeds? Would they quickly tire of eating sprouts? or would it be a viable option?

Eat rice fuck bread. I been eating every kind of bread for years they All create body fat. Rice does as well but not as bad as bread.

I’m looking for GF and nutrition bread but not easy to find a good GF bread in Perth.

I have a question, Im trying to give up bread but I still wanted to eat oatmeal. Is oatmeal the same as bread?

People do not be mislead by this guy. You don’t have to keep bread out of your diet in order to lose weight. In the end it’s all about calories. If you eat more calories than you burn, you sure to gain weight and vice versa. Moderation is key. Eat and be happy!

Like the video, I agree with you and have done it myself (cut carbs) the additional thing that I might mention as far as breads not being great for us is the gluten factor. I do not agree with Juncal230975 at all. Breads, ie: sugars to include other sugars do cause weight gain and the storage of fat,  effect insulen and hormones.The studies are out there.
Thanks for taking the time to make the videos

Are you making any of these breads using 100% sprouted grains or is it always a mix of sprouted and un-sprouted grains? Thanks!

They must have put you here to disrupt the truth….. Don’t listen to this man made boy

It kills me that it costs so much to be healthy.. can’t find them in local supermarkets which makes it tough.

wow dude, you are confusing people here… just because you eat bread it doesn’t mean you’ll store it as fat, or if you stop eating bread the fat will fall off from your body… if you want to make an statement of that matter you should back it off with studies.

People drop fat when they go on a caloric deficit (From diet or exercise) for period of time, and NOT because they stop eating bread.

If you don’t want the history talk and just go straight to tips, start at 12:47

It’s so hard to give up on bread though.. I believe it could be answer to some of my problems. I tried to not eat it and I lasted only three days, when it’s cold outside you want something warm and bread is the food you start craving…
I will try to quit it during summer, when it’s nice and warm outside and you don’t crave carbs that much perhaps 21 days will be enough to get rid of it from my life.

I love your videos Brad very inspirational!

have you read Wheat Belly? i’ve cut out gluten to no affect (was already past WhITE stuff)…. any thoughts?

just eat more calories from cleaner foods…less work when cutting time comes.

Great video and series! Question, where do most of your carb spurces come from? Also, do you track your macros?

Assuming you are a doctor, you should know that **as long as you dont have celiac disease there is nothing wrong with gluten**. just because there are things you “hear a lot” doesnt mean they are true. gluten free diets dont make you any healthier, it even can cause stress to your body if you dont complement your diet accordingly. you should take a serious look at the peer reviewed studies from credible sources before jumping on the disinformation bandwagon. i dont know what your agenda is but if you really want to help, look at the science. btw…food isnt healthy…people are healthy… food is just more or less nutritious

hey man…in all seriousness try breaking yourself of thinking breakfast is just about conventional “breakfast foods”…i eat steak, chicken, fish, turkey, eggs, nuts… breakfast doesn’t just have to be about cereal and bread.

what about rice bread? what do you do if you want a sandwich but no bread? aargghh!

My son has wheat and egg allergy, do you have any bread recommendation for him?

the man has no hands. i am a 5 generation baker. He would be laughed at if he was to enter and work in a old time bakery, like I grew up in.

haha…I’ve seen Brenda’s videos and am a fan…hook that up for me 😉 lol

🙁 I just brought a wholebag of 100% wh0le wheat raison cinnamon bead yesturday…mannnnn

Wait…!?…mainstream nutritionists have been crowing for years that whole grains are the bees knees for combating various diseases….wow I wonder what else our they are lyinI mean wrong about? ��

You say not to go by what the front of the package says, but you trust in what the back of the package says.. One advice -dont believe in everything you read.. There are things that the food industry don’t label.

substitute veggies and maybe a little fruit! raw cucumbers, red peppers, zucchinis, etc. Add hummus or salsa and it’s a great tradeoff. i’ve never tried the raw food diet but i have a friend in the business that does it, loves it, and sees great results.

Good morning Bobby! Love your videos. Any info on sunflower flour? I just found a recipe using sunflower flour (think the person ground their own) to make bread. I’m keto and looking for another option other than almond or coconut flour (want to mix things up). Thanks!

Hi Bobby, thank you for this video. I am vegan and need a good bread that is gluten-free. I am having a hard time finding one. The ones you mentioned that are gluten-free have egg in it. Thank you for your informative videos.

Hey Bobbie check out simplekneads.com for an amazing GF bread. Iv’e never had a super healthy bread that tasted so awesome.

Here in the UK we cant get Sprouted items our range of organic and keto is pathetic so i have to get what i can, or pay through the roof for somewhat healthy food:(

The one bread you showed has cane sugar in it. That’s not good to have when you’re fighting immune problems or cancer.

Bobby, question for you as i’m a bit confused now one of the sprouted breads you said ‘sure, it has a little tapioca flour’ but that was the third ingredient; aren’t ingredients listed from most to least used? the bread that you said isn’t as good had tapioca listed as third as well… or does the order of ingredients not matter?

You can also sprout vegetables like broccoli, without the negatives he mentioned here.

“Healthy” bread options are just too damn expensive. Sorry.
Yeah, a few bucks extra for JUST bread isn’t bad, but when you effectively double the price for EVERY product,(bread, milk, fruit, eggs, cheese, ect) it is just not feasible for an average household. It can easily turn a $100 weekly trip into $250+. Just not financially possible for most people.

$9 for base culture keto bread. I even saw it for $20. I dont need bread that bad

U make really good and helpful videos. I am looking for best honey to buy. Can you please make a short clip on best honey?

Dr. thanks for your videos, but what about eincorn sprouted flour, it is bad for cholesterol? What about in keto diet? Please reply, thanks.

thank u always. Ur videos changed my life. I cannot thank u enough. I just wonder if u have ever done any research about ancient flour and bread made with it. Due to a lot of gmos and new proteins created by that, i believe people including myself
go through difficult time digesting bread. I would love to knpw ur opinion in this. thanks again!

if i workout earlier in the day, i stop eating carbs by 6 and have a protein/fat based snack about 1-2 hours before i go to bed

https://www.forksoverknives.com/longevity-diet/#gs.CIE_4_E
This articles discusses the longest living people and guess what it contains grains, FOOD PERCENT OF TOTAL CALORIES
Sweet potatoes 69%
Other vegetables 3%
Rice 12%
Other grains 7%
Legumes 6%
Oils 2%
Fish 1%

Sprouted grains, seeds, nuts and legumes are the pinnacle of nutrient dense foods. Also chlorella, spirulina and cereal grass juices. If it’s living food it imparts life.. cooked food has low life force.

Alvarado St. Sprouted Bread is great and very cheap at Grocery Outlet Bargain Market.

Get a grain mill and a either a bread maker. Then buy a bread making book (a little research and money required) but it is the highest quality bread you will ever consume while on your weight loss journey. No fillers, additives!, preservatives and it will help you be more kitchen efficient ie: hands on in your own meal preps.

how bout beverages for morning, i’ve been having a cup of tea with full cream milk for over 10 years, i normally have 4 pieces of toast with margarine with either canned baked beans or eggs. i kind of get a headache when i dont get my tea fix in the morning, any advice on what else i can drink and eat??? much appreciated.

Is he making this with 100% sprouted grain flour or a mix of sprouted and un-sprouted? I heard him say he was using 50/50 red and white wheat but all the other recipes I’ve been finding for 100% sprouted grain bread all result in a dense bread. The airy glutinous bread Peter made here I’ve only ever seen in breads with a mix of sprouted and un-sprouted grains. I would love to be able to make bread like this with 100% sprouted grains. I’m going to try it either way but if anyone knows that would be very helpful.

Bread a the frozen section….we don’t have that in my country.

Could you redo this video and speak primarily about Sprouted Grains such as Broccoli Sprouts or Alfalfa Sprouts? I came here looking for the health benefits for those but it seems the video is more about bread than eating the sprouts by itself. Thanks.

Glad folks are liking this bread! Unfortunately. For me I just as well be chewing on a bone that has been mixed with sawdust.

I wanted to know about gluten..they are people growing old type of wheat grains and Kamut and einkorn grains…which does have almost any gluten as einkorn……at least…a tiny bit thou…
so i know since the industry put their hands on the wheat….they did so much.experiences on the wheat grain that it just turned to have this gluten protein too long..nit natural at all…and is now a threaten to the world population health…so since now some farmers around the world are harvesting the old wheat organic grains..
i suppose that it is for the best…did the studies you talked about includes theses facts?..so do you think that in the old days people did have issues that your talking about. When they ate so much bread?.like they use to?..
Couldn’t it not be the living habits..that has changed…along with this other way of harvesting the grains and the experiences they have done to the modern graines?.
Cause sainte Hildegarde de Bingen.,living in the year..1072..in Germany..had all the prophecies come to her..,she said so many good things about the einkorn and of course many other things very interesting and was of course studied by scientists also….that i couldn’t doubt one minute that the einkorn.,which is a very very old grain.,,and flour of course could be harmful to people..,it contains a small amount of gluten… to find this flour…harvest in the world..is not very commun…organic of course…..but people can find it thou…
This is why i think that grains are very good for health..but depending of the chain of gluten and untouched by any kind of manipulations whatsoever…
What do you think?..

Yeah… I call bullshit. I tried the whole “No bread” thing for a month, and the cravings NEVER went away. EVER. So… Next.

i changed my diet to whole grain cereal and whole grain bread which i eat each day 3 times a day and all are rated LOW GI… and yes i always look at ingredients make sure high in fiber low in carbs high in protean and so on… and my weight is never been like this no fat, my weight is great, feel great, waist is awesome abs are out also eat lots of nuts fruit veggies water teas and so on… its like any other food out there make sure less ingredients and foods are LOW GI and you cant go wrong

Wow Mr. Axe you are most certainly one of the biggest clowns out there, I wouldn’t even use your diploma to start a fire in my house, just retire mate, seriously.

Please don’t stop making these type of videos! I love them and I appreciate you!

I heard this same old bashing of phytic acid over 20 years ago. Why is this issue so trendy now? You don’t want to absorb iron to begin with.

Does maintaining a physique like yours mean being glycogen depleted year around? Being shredded w/ a good physique looks phenomenal, just wondering if there’s any drawbacks to maintaining your lifestyle.

God bless you Josh. I think you can throw in some fruits and veggies to your diet as well to help clean you out. Like go on a diet a fast or a cleanse/detox for a week or two. And then start back on grains. Don’t stop the fruits and veggies. Everyone needs there daily fruits and veggies. For people like me that have a hard time gaining weight and are 20 pounds underweight. need there daily bread grains and stuff like that.

Please add the list of ingredients on this YouTube info… Thankyou from Alaska

I used to buy it a lot as it’s a good sprouted whole grain bread

Excellent video teaching Peter Reinhart, with easy to understand books to brilliantly create in our kitchen; and now, even the Perfect Pan Pizza. Thank you, and the Oldways and Whole Grains Council for hosting this event.
https://www.amazon.com/Peter-Reinhart/e/B001H6W6I0%3Fref=dbs_a_mng_rwt_scns_share

Bobby, Ezekiel bread has soy beans. It is my understanding soy beans are bad, specially sprouted soy beans. Had you looked in to the negative impact of soy beans?

Prebiotic and probiotic within out gut may consume phytic acid

Okay, now that this limited person has finished with his verbage, we can get on with the truth; wow people just regurgetate the same old nonsense without comparing and contrasting information. Grains are not bed for you, humans have lived off of grains since farming began.
There are problems with grains and that is not the grain itself, it’s how humans use that grain. Beside a huge GMO problem which we will not get into, the problem is how we consume and prepare these grains; also gluten is not a problem, it never was and it will never be. Now, the problem with grains is the amount of chemicals we add to prepared foods such as breads. These chemicals are the cause for many digestive diseases and disturbances. The next problem with grains is they are a fuel that needs to be eaten in proper combinations with other foods; animal proteins are not to be eaten with grains or it’s man made products. If combined with animal proteins they will cause bloat, blood sugar problems and immune disorders.
Many of you who read this will say I am full of dung, maybe including the tape recorder who made the video. So the proof van be easily found by these ney sayers. Try it for yourselves and you will be able to see and feel the difference.
Honestly, I don’t care if the people that read this do not make the connection, but this idiot who made this video should do some research instead of regurgetate g the same tripe put out by the same pricks that want to keep people sick.