Table of Contents:
Healthy Breakfast When You’re In A Hurry.m4v
Video taken from the channel: Jeffrey Zavik
3 Healthy On The Go Breakfast Ideas/Recipes
Video taken from the channel: Maryana Dvorska
5 Quick & Easy Healthy Breakfast Ideas for School or Work
Video taken from the channel: IamJustOlena
7 Easy Healthy Breakfast Smoothies | Recipes & Ideas!
Video taken from the channel: Liezl Jayne Strydom
Easy & Healthy Breakfast in LESS than 5 minutes! | My Morning Alkaline Juice
Video taken from the channel: Fablunch
QUICK AND EASY BREAKFAST IDEAS | SCCASTANEDA
Video taken from the channel: sccastaneda
On-The-Go Breakfast Ideas (Meal Planning)
Video taken from the channel: Rachel Talbott
Warm Banana Roll-Ups. Bananas are a naturally sweet fruit and combined with a warm tortilla, smooth cream cheese and a little honey and cinnamon make a delicious super quick breakfast. This Warm Banana Roll-Up Recipe is crunchy on the outside, sweet.Healthy Breakfast Recipes: Cookies, Muffins, and Scones. For a satisfying “grab and go” breakfast treat, each recipe below contains: Quality carbohydrates to fuel your morning activities.
Protein.Pouring some dry breakfast cereal into a bowl and adding some milk is about as easy as breakfast gets. Most breakfast cereals are fortified with vitamins and minerals, but many of them contain large amounts of sugar. Choose cereals that are high in fiber with less added sugars. Aim for less than five grams of sugar per serving.
Want a healthy breakfast but don’t have the time? Check out these 25 Fast & Easy Make Ahead Breakfast Ideas here!From healthy pancakes – yes, that’s absolutely possible – to balanced and protein rich breakfast ideas and ideas for those who need to eat breakfast on the go, we’ve got three easy ideas for you to enjoy this week, and beyond.
Check them out below, then head over to our food hub for more recipe ideas and inspiration. Healthy breakfast ideas.A quick breakfast doesn’t have to come in the form of a muffin or fast food breakfast sandwich to count as a healthy breakfast option. Trail mixes, which often feature nuts, fruit, and granola, are a great option for busy mornings.Some healthy breakfast ideas: Fill an omelet with mushrooms and tomatoes, top a slice of egg-and-avocado toast with onion and radish slices, or heap your go-to oatmeal with blueberries and raspberries.
Now, take a look at these 27 healthy breakfast recipes you can use today.Make-Ahead Egg Sandwiches. You don’t need to spend half an hour in the kitchen in the morning in order to eat yummy egg sandwiches for breakfast. Instead, make this egg, spinach, and English.
Quick-fix recipes that can be made easily and eaten in a flash are welcome timesavers, and kid-friendly picks like egg-in-toast, breakfast-style pizza and better-for-you ganola bars are go-to.Breakfast Slider Breakfast Desayunos Breakfast Items Breakfast Dishes Breakfast For A Crowd Breakfast Casserole Breakfast Burritos Breakfast Healthy Sausage Breakfast Sandwich Sausage Egg and Cheese Breakfast Sliders with Syrup Glaze • The Pinning Mama.These easy breakfast ideas take 15 minutes or less, so you can get out the door fast in the morning. Plus these healthy breakfast recipes are full of whole grains, fruits and vegetables, and lean sources of protein, such as refried beans and nonfat yogurt, to keep you fueled up until lunchtime.Omelets are an all-in-one solution for a filling and healthy breakfast!
Just beat a couple of eggs together and add your filling of choice. Omelets are a good way to enjoy the vitamins and minerals of eggs, with added protein from ingredients such as ham, bacon, or mushrooms. You can also add onions or bell peppers for color and flavor.Below, I share over 60 healthy breakfast recipes, divided into 11 (yes, 11!) categories: oats, eggs, smoothies, bowls, quick breads, pancakes & waffles, breakfast tacos, breakfast cookies, toast, muffins & scones, and bars & balls.
Whether you’re someone who craves something savory or sweet first thing in the morning, or whether you like to.OTHER EASY MEAL IDEAS Foil-pack meals: Take a piece of fish, chicken or ground beef patty and place on a sheet of tinfoil. Add frozen vegetables, and if desired, sprinkle with a little cheese. Wrap up and heat in the oven or on the grill.
Crunchy and fresh vegan, healthy breakfast ideas for Summer! Very easy and quick to make as always super tasty Try making them:) Let’s get shredded.
List of related literature:
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone | |
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| from What to Expect: Eating Well When You’re Expecting | |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! | |
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| from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life | |
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| from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family | |
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| from The Glycemic Index Diet For Dummies | |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. | |
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| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance | |
| |
| from DASH Diet For Dummies | |
| |
| from Body by God: The Owner’s Manual for Maximized Living |
208 comments
Very impressive idea. Wonderful yet delicious video. Awesome job
tropical green smoothie
2/3 cup of plain yogurt
1 cup of pineapple pieces
1 medium sized banana
2 tsp of chia seeds
handful of fresh baby spinach
eating healthy takes so much time! i’m just gonna eat some fries.
i tried the berry smoothie and the chocolate pb I didn’t really like it but it was probably because I either didn’t use an ingreadient or I used a substitute… but thanks for giving my something new to try!:)
We have the same juicer!!! I make this juice all the time, but I add kale, romaine lettuce, and lemon:D It works for weight loss!
as a stressed out engineering student this inspires me to make more time for taking care of myself
Yummmmmmmmmmm ���������� loooved this video times a billion!!
am new in your channel. thanks for share this video today I made the yogurt with that fruit can you plz make more video from Monday thur sunday breaskfast lunch dinner that you god bless
I need this because before school starts in the morning I usually like to wake my self up by watching YouTube videos for like 20 minutes which is the same amount of time for me to make a nice healthy breakfast so there is 40 minutes of my morning and I only have 1 30 minutes hour to get ready unless I decide to wake up early which is usually on Wednesdays idk why so after waking myself up and making breakfast now I have to eat my breakfast usually take 5-10 minutes depends usually it’s like 10 minutes cause I’m slow so now I have 5 minutes to shower and 15 minutes to change, pack my bags, and leave.
With this it’s probably take like 2 minutes to make my breakfast saving me 18 minutes which may not seem like a lot but like holy heck it’s so useful!
Also I know people are gonna complain saying, “just wake up early”
And yeah may seem simple but if I’m not ready to make up then I shut off my alarm clock and wait until the time I usually wake and idk why just can’t fix it and plus I go to bed late like 10:30 and wake up at 6:30 high is 8 hours of sleep and I’m not changing my schedule;-;
This is a long comment sorry lots of love ❤️
We just tried the French toast recipe and my family loved it!!! Specially my husband who sticks to Mexican food only!
Hey! I don’t eat avocado and you seem to use it a lot in your smoothies. What would be a good substitute for it?
I like all of them because they have very good sweeteners in them. Thanks and blessings to you and your family������
I like the peanut butter smoothie a lot. I didn’t have dates so I used a banana instead, added 1/3 c. plain yogurt, and 1/2 c. almond milk instead of water. Also added 1/3 c. oat flour I had leftover from the pancake recipe. ��
It doesn’t look like you tried it. Do all these channels including yours are on YouTube, and every other site just to advertise? You’ve said you don’t get paid for anything you do, but you do! I searched it.
“girl yes”
But I’m a guy.
And yes everyone owns banana extract and Mason jars.
I loved to ave like this meal but here in���� thers no berries������♀️
Me: Sees the first one says coffee
also me: mmm coffee
also me: sees dates
Again me: Um ill just take the coffee thank you very much
Came for different ideas for breakfast and I get told “scrambled eggs” like thanks wow I never thought of that
This is the first video I’ve seen with actual recipes you can do quick for breakfast
Is there benefit to eating chia seeds? I have them in my cupboard but haven’t felt the need to incorporate, so they taste good or something?
Please provide links to the reusable smoothie cups and ziplock bags. Love them for reducing waste.
Your outfit�� is that new gymshark that hasn’t been released?? Btw love you!
Love your food videos girl. You always show me that I can eat delicious food that isn’t just salad and protein and get fit.
Loved those fluffy eggs! They look like the ones in the magazines…i must try it…:) miss jude!:)
could you do a on the go lunch ideas? i have school and have to pack a lunch. love your videos sooooo much���� such an inspiration
I started making French toast in a waffle maker, and I haven’t went back to the old way. It’s the best.
I saw the coconut oil spread in one of your previous videos and I LOVE it! So thank you! I really enjoy all of your food videos. Keep it up girl:)
more savoury breakfast ideas please xx I hato to eat sweet stuff in the mornings����♀️ I know Im weird… love you xx
I struggle so much with lunch. For some reason I can’t figure out easy enough, healthy meals to make. Would love to see a lunch vid!
I have a question. So I’m allergic to strawberries so sad i know. Would it taste okay without the strawberries?
Hi Rachel.Love your videos.You’re so inspirational and full of good ideas.I was hoping you can do a video about your tatoos and explain their significance.
This is probably a really stupid question, but could you heat the oatmeal up if you’re not a fan of it cold?
U are very good, I really enjoyed and I learned.good luck ������
tip: when you are making over easy eggs which are the eggs she made with the oatmeal….. add probably around 1 teaspoon of garlic powder on yours eggs and it is literally DELICIOUS!!!!��������
Great inspiration for school lunch! Just need to make mine vegan friendly!
Yummy I’m definitely going to try the last one tonight!! Thanks for sharing hun ❤❤
You obviously got these ideas from Starbucks lunch boxes smh
Those smoothies look so good!! I feel like I’d crash though by mid morning from all the sugar
Where do you get that stackable food containers!?! I need in ny life loll and i love your food ideas deff making them!��
Is she going to reuse the ziplock bag or she will just toss them away when she finished with those smoothie ingredients? I hope she reuse them.
Omg!! I dont know why but somehow you look like a mix of another two youtuber which is @nicolettaxo & @nataliebarbu. I keep on seeing them in you. Crazy!!!!!
Your 2nd breakfast with fresh fruit yes the bananas are fruit but the strawberries aren’t fruit you see fruit only has seeds on the inside but the strawberry has seeds on the outside and not on the inside.
Hi I love you and want to know where do you buy your groceries, peanut butter and the vanilla paste?
Wow! She uses a lot of fat from fried eggs and cottage cheese plus milk!!! All of the breakfast except the sandwich are a really small portion, in my opinion.
Have u always had a perfect body? Or did u lose and now eat super healthy / workout?
You can find eggs everywhere!
I found a nest of ten turkey eggs a few days ago, yasss! nice big breakfast for me!
Don’t Worry! I’m Kidding! XD
good video thx!
Where did you purchase the stackable containers with the ice pack?
Thank you so much for your videos, I have tried a number of your nutritious recipes and love them all.
Don’t Hate On People!�� Honestly She Is Being Creative And Sharing Her Ideas! Be Nice And Don’t Bite!����
1 coffee date smoothies
2/3s of a cup of plain yogurt
2-3 fresh medjool dates (big soft dates) sweet
1 tsp of instant coffee powder freeze-dried
A pinch of cinnamon
A quarter cup of water
1 tbsp of almond butter (other nut butter) optional for extra protein
Ice cubes
3 chocolate peanut butter smoothie
2/3s of a cup of plain yogurt
1 tbsp of unsweetened peanut butter
2 or 3 tsps of unsweetened Cocoa powder
A little bit of cinnamon
2 or 3 Medjool dates for sweeteness
1/4 cup of water or even less to blend it
7 Berry chia smoothie
Ingredients
1 cup of mixed Berry’s sliced or 2 cups with the whole strawberry
1/3 to 1/2 cup of avocado
2 teaspoons soaked chia seeds soak for 25 mins
2 tbsp of dry rolled oats
1/2 to 1 tsp of vanilla extract(ground fennel powder)
2 tsp of maple syrup
1/2 cup of milk (any type)
Some ice cubes
I don’t like how you say, “A dash and A pinch” because that gives us no information
Love this! Can you do a Keto or just low carb recipes for lunch/dinner
This gymshark outfit also looks so cute ������������������
To anyone who doesn’t have chia seeds, I don’t have them either so I just skipped them and the smoothie still tasted amazing, my favorite is defineatly the favorite berry one thank you! These are so delicious! ����
i do not know how to turn the stove on, but I still look at it
Смотрю я такая американский видос, а тут хоп, и ты такая “я украинка”, лол
I’ve been having yogurt bowls for breakfast a lot since your last video! ����
Are you guys dumb most of the ingredients she used was fruits ��
Diet Plan called Custokebon Secrets kept showing up here on a lot of videos and I thought they were scams. However after my cousin follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.
berry chia smoothie
1 cup of strawberry slices or 2 cups of whole strawberries
1/3 to 1/2 of an avocado
2 tsp soaked of chia seeds
2 tsp of pure maple syrup
1/2 cup of unsweetened almond milk
2 tbsp of dry rolled oats
1/2 to 1 tsp of pure vanilla extract
Awesome video maryana can’t wait to try these recipes they look yummy and awesome ��������������������������.
For everyone saying these are not healthy i have to say these are a lot healthier than what i use to eat for breakfast my parents would feed me & my siblings hot cheetos & fried convience store foods in the morning before school lol…these ideas she is showing us here would’ve been a ton better and you could actually make these meals healthier yourself get creative.☺
Am I the only one not into smoothies I’m always hungry not long after
These are snacks, not breakfasts. Also, maybe try and come up with some original flavors and ideas instead of super well known and basic recipes
“Traditional” ziploc bag. �� What an idiot. The English language is dying. This woman is evidence of it. Use basic english. What a ditz.
I enjoy this vid u made it easy for trinidad ppl thats me and i got u covered
omg plssssss make a lunch &dinner one!!!! i find it so hard to pack lunch or dinner bc i’m so tired during the day ����
When I was younger I low key wanted to be your sister haha! I’m glad your back making videos for us. I’m an og subscriber. ��
I need a juicer now!!:) Nice video as always dear Olga, xxx
Coffee Date smoothie is the best one! I used fresh coffee instead of water and added a tsp of brown sugar to make it slightly sweeter.
I have always been a fan of your channel. Your ideas are very creative and inspiring. You are not just reviewing beauty products or just putting a make up on your videos. You are making videos that is geared more towards daily life realities. I am a mom that is always on the go and have a 3 month old baby and a 4 year old. You are an inspiration. Keep up the good videos and good work. I would love you to make a video sometime of lightweight bags or purses for a mom that is always on the go to have her hands free and the same time can carry a lot..
I’m so amazed by that chocolate powder container! Where did you buy it?
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular weight loss secrets.
This might be a german thing, but why don’t you use frozen fruit? It’s always frozen at it’s peak and is half the price. I usually mix and match the fruits ahead of time as well though.
Thank you �� it’s not so hard to prepare and fast. We’ll explained ��
Hi liezl can i drink these smoothies the whole day?? I mean only smoothie diet?? Plz do reply me
Omg, if you and teamshark would make clothes together i would totally buy it!!
Olga that juice screams out health and vitality! Can’t wait to make it:)) are you using the omega vrt?
Excellent but diabetics have to skip some of the ingredients to make these low calorie smoothies, these are pretty high-calorie. ☹️
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.
Love your recipes! And loved that you began using reusable bags. Perhaps even using tupperware would be great ��
Good idea for using the pulp! I use it sometimes as base for veggie burgers, but always veggie burger is boring too.
Do you use a fitness tracker of some kind? Like a Fitbit or an Apple Watch?
EVERYONE! Here is a REALLY yummy recipe! It is kinda healthy too…
Ingredients:
Oatmeal
Water
Golden/Maple Syrup
Fruit
Method:
1. Put as much oatmeal as you want in a bowl.
2. For a small amount put 1 and a half cups of water into the oatmeal, for an average amount of oatmeal put 2 cups of water.
3. Add some maple/golden syrup.
4. Mix well and put in the microwave for 2 mins.
5. While your oatmeal is heating up cut up some fruit (I would choose things like strawberries and grapes)
6. Take your oatmeal out of the microwave once heated and put the cut up fruit in bowl.
7. Enjoy your instagram worthy food!:D
Please like or reply if you made this and tell me if you like it!:)
Question…. how much carbs do you eat? How do you stay lean? And how many calories do you eat a day?
Where did u buy the beautiful jar with straw for your smoothies?
Can you do some lunch ideas or snack ideas next? you’re gorgeous by the way
I’d love to see a dinner one as I always struggle with after work, managing school and youtube xx
I tried the banana and unsweetened one, it did not taste nice but I added honey syrup and it tasted better.
Does Custokebon Secrets (do a search on google) help me lost crazy amounts of weight? I see a lot of people keep on talking about this popular weight loss method.
there are many people who believe that juice makes you fat….what are your thoughts on that topic?
Do you have to use the banana extract bc that just seems unnecessary to me tbh
Do you think I could use a blender instead? Maybe it’s going to cone out more like a smoothie texture.
Cottage cheese with sugar, gosh ���� I loved it when I was little ❤❤ Btw I am from Romania ❤
Love love love this! Especially the bistro box, because they can definitely be pricey, and the protein bars are great also because you know exactly what is in there. Thank you!
We are obsessed with food ❤️�� love all your ideas please keep making more videos like this.
Rachel what was the bread u used for the bento Starbucks copycat
Fuckkk is here Some Breakfast without fucking eggs
I hate eggs Btw good video
I really like your videos because I am trying to eat more healthily.
I loved seeing your snack pods. Where did you get them
This video has great information, but I am confused about the best diet plan which i should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve heard many people talk about great things about Custokebon Secrets.
I found this in the internet where these smoothies are placed in a diet plan and used to lose weight and still be healthy. Click on the link for more information -> @t
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single weight-loss program that was available, however eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my buddy who told me great things about it and so far to date I’ve effectively dropped 18 pounds within 4 weeks!
This looks super yummy! I think the color looks yummy! Thanks a lot! Lots of love! <3
I absolutely love these! Will be trying soon. I think the banana and peanut butter one is going to be my favorite.
Can anyone tell me where to get non dairy yogurt? I have been looking and can’t find any.
Omg ur from nj im from nj imagine if i see u holy fuck ( has 5 hour excistensial crisis)
Please tell I’m not the only one who first searched up “healthy breakfast ideas” then just went to breakfast…. ��
Hi I just subscribe to your channel..I saw your IUD experience video,trying to find out if my hormonal iud is making me gain weight, the one I have it has completely stop my period I have LILLETA not sure if not having my period makes difficult to loose weight,sorry for all this info. I really like your vibe. Then I saw all your video,I’m trying to loose weight I don’t go to the gym but I work out 4 to 5 days with videos from a YouTube trainer. But I like the food,snacks and breakfast you made..thank you for all your info.ill keep watching the rest of your videos.��
I’m gonna make em Scrambled eggs and French toast sticks riiiiiiggghht now. Hun, i love u
Found you on your “Moving to Los Angeles” video. 6th January clan!
Dang that looks so good �� I think the waffles will be my favorite too haha:p but yes please make more videos like this! Esp lunch because I have to eat lunch on campus:3
Hi rachel! Love all your vidoes so inspiring!
Question what brand of cocnut milk do u use is that the can one?
Mmmm these breakfast ideas look so yummy ���� totally agree as waffles for #1 choice ��
Thanks for these on the go breakfast ideas. I have run out of ideas so this is real helpfull Thank you so mutch for sharing these recipes. Have a Nice day bye ����������
Honestly sometimes I just listen to your videos, you’re so good at describing what you’re doing versus having us watch! wink wink Podcast??
As soon as I watched this I went out and got the waffles and I toasted them, they’re not the best tasting, I just added a bit up syrup but maybe adding fruit and peanut butter would be better but yeah, like a 4/10 for me �� I got 2 boxes so I’ll experiment ����
This is a great video, I combined the recipes with the 3 day Herbalife challenge and I lost 1.5 kilos!
So I’d like to share my success Check out the range of products on the link provided. I have also waived shipping and P&H.
Have a go, I’m glad I did.
https://www.goherbalife.com/underwoodt/en-AU/Page/8638
Guys! The coffee date smoothie is ridiculously incredible. A couple minor differences in the one I made: I used Oat Milk and hot brewed coffee instead of instant coffee. (Just add more ice) I’m obsessed!
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular fat burn method.
sorry but fried food is not healthy….. or maybe in america it’s considered like that?
I’m I the only one that puts milk in my scrambled egg mixture
Ok, this is SO crazy but I started this group last week and I ate/posted almost the same things in the video, brands and everything. ������ http://www.facebook.com/groups/whatieatinaday
hey! Who is the girl behind u
When u gave the intro at the end of the corridor there is a girl in a ballerina dress in front of the window at 0:22
edit: just telling the time 0:22
the green one is soooo freaking amazing��*you don’t even taste the spinach*
Hey Maryana! Just wondering if, when you’re standing and making the food, you’re flexing your abs? No hate! Just wondering because I’m always, always bloated and my abs never show…:(
Why not just cook a simple french toast and slice it into sticks?? ��
This is helpful information! We just started our workout journey, we could use all the info and support possible! I will be watching this video again thanks! Weight loss journey! Check out our journey!
Been watching these for an hour trying to find something that I actually have in my fridge. ��
No hate at all, but a few of these aren’t healthy. Wheat and Dairy are very bad for a diet but there are some great healthyISH things in here ��
Looks good but I would avoid that big loaf of white bread:)
Has anyone tried the oats and egg I’m afraid to try it I’m a very picky eater but it looks sooooo good
Anyone tried the Custokebon Secrets? I’ve heard many incredible things about it and my cooworker lost crazy amounts of weight with Custokebon Secrets (do a google search).
cinnamon tastes extra good in smoothies too if you fancy spicing up your breakies!x
I can’t say enough how much I love your YouTube food videos and IG workouts. They help me so much when I’m feeling like I’m in a bit of a rut!!!
Umm probably not the correct video to ask this on and maybe you’ve answered it but what underwear do you wear with your leggings while working out? Or do you wear any at all? Thanks!
Can you do an easy dinner video?? Love your videos!!!!! You give me ideas all the time!
I’m a teenager trying to get a six pack lol why am I here??
A lot of these sounded really good! Sadly I’m lactose intolerant so I couldn’t try every thing but I’m definitely trying the egg samich
Has anyone tried freezing the chia pudding does it stay good?
So much sugar and also not good for the stomach. digestion begins with chewing your food which activates stomach contractions and acid production. drinking your food can mess your gut up long term. i know so many people who did this. Adam and Eve did not blend their food they ate it off the trees 😉
I’ll try the oatmeal egg one tomorrow. They all look great! Better than eating Ramen everyday
Nice video. Good ideas and I will put them to use. Thank You!
not bad video but hard to replicate since your directions are use some of this and a little of that
Was it weird that there was a McDonald’s ad before the vid started
Omg, I’m Ukrainian too! I first noticed the Ікони that were set on the top shelf in her room and then she said she’s Ukrainian… ����
subscribedliked-could you please do a low carb munchy monday? I’m struggling to find good low carb foods to eat
This video was so helpful coz I need breakfast ideas especially since I’m doing exams �� love your clothes ��
do a on the go lunch and dinner ideas!! I love your channel!!❤️
Thank you for your juice and face mask ideaaas!
Stay Lovely, stay blessed,
Coley<3
i love making things like this for breakfast!! i struggle with making healthy lunches though because i don’t have access to a microwave and don’t have a lot of wash options besides sandwiches:/
People and have never eaten whole grain before and never had bowel disorders in the past. The reason that there are so many digestive disorders comes from whole wheat. The fibers from whole grains are not digestible. You should get fiber from fruits and vegetables and NEVER from whole grains. Whole grains also contain lectins, which damage the intestinal wall and cause inflammation and chronic diseases. In countries where only white bread is eaten, you have far fewer digestive disorders than in the west where the trend is to eat whole grain. See the book by Steven R. Gundry: The Plant Paradox.
Please do dinner ideas!!! And lunch too please!! Love these videos!!
I got excited when I saw the straw cause I thought it was a reusable metal straw. I have a pack that I got for cheap on Amazon and it has different sizes and some are curves and some are straight. They’re stainless steel and I love them. No waste, yay!
Maryana is literally so beautiful �� I love her personality and her recipes! ❤️❤️Love you
storage of food items plastic packet…….every thing processed food packet…….caned food items……causes many diseses..
chocolate pb smoothie
2/3 cup of yogurt
1 tbsp of unsweetened peanut butter
2 fresh medjool dates
2 tsp of cocoa powder
1/4 cup of water
ice cubes
Hello,your videos are the best! I like your healthy lifestyle and recipes cause is inspiring me.So thank you for this wonderful content 😉 Good look further!
that looks so great thanks leaning how to cook this helps definitely.
What eggs do to buy cause those are lookin fiiiiiiiiine������
the egg on oatmeal is interesting! my family likes to put eggs on rice �� I prefer brown rice, but my family likes sticky rice.
The yogurt idea looks sooo good!! I eat the waffle idea every morning but add honey as well ��
I juice sometimes, but I have a smoothie every morning… keeps me fuller longer.
Why don’t we use normal milk nowadays? What’s with Olmond milk. And Khokhonut milk. And Peenut milk. Shea milk. So many milks but they’re not milk!
Can u do an updated abs routine? Your abs are literally goals ��!
I trad spapchat it asked me if I wented a account I didn’t omg yr recommending befest everyone has befist when they get up well almost everybody I sometime don’t eat that meal if u have to get up in the moening and have to eat befist yr weak I only eat it sometime I almost alesy eat it when I wake up but there our times then I don’t take this mooring
I’m a Mexican Ukrainian and I live in a Hispanic community in Illinois and every time a friend sleeps over and I make the cottage cheese breakfast they give me a weird look. ugh�� I’ve never met any Ukrainian people besides my dad and sisters, all my dads side of the family is in new York ��
Tried the coffee date smoothie all i could taste was the yogurt. ��
Salt drains the moister of the eggs so don’t add till the end
not to be rude but we obviously know where to find eggs ����
omg… I just tried the cottage cheese breakfast… I used raspberry jam banana walnut almond butter and chia seeds… I swear it is awesome…. thanks for recommending it��
Omg i’m eating the french toast sticks right now. I have actually made french toast many times but never with milk and cinnamon. It had a greatttt taste. Thanks 100%
Do you make any fitness videos of your workouts and such? I follow you on Instagram! Just looking for workout tips!
Love thisss! Would you be able to do a lunches on the go video or even a full day of food on the go? So hard to eat healthy when I’m out of the house for at least 10-12 hours per day:( haha
Yay!! Love you! Can’t wait to try these. I need some quick on the go breakfast ideas because I wake up at 5:40am just to head to school ����… ����❤️ And yes please do more of these videos need some inspo ����
What do you think of lost a ton of fat with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
Hi maryana! I was just wanting to tell you how amazing your weightloss transformation has been! I’ve just recently found your YouTube channel and I am amazed at your outlook in food and how we can still enjoy sweets without having to feel guilty and still lose weight! I just had a question and I was wondering if there are certain foods I really love (Greek yoghurt and berries or the avocado toast for example) is it still possible to consume those foods everyday and still lose weight?Cause I’ve been told that your body platues and it stops losing the fat/weight if we eat the same foods on a regular basis? Cause it does cost a lot for me to buy 3 different meals for 7 days a week! I’m hoping you can help I’ll really appreciate it xxoo
hey you guys! Hope you enjoy this smoothie recipe video! These are some of my current faves that I just had to show you:) ALSO my fitness and weight loss videos are still coming… very soon! Stay tuned AND hope you have a great week!:) XO
A thing you could do with the smoothie bags is that if you want to make the smoothies that you like again and again.You can label the bags and reuse them every time you want to drink that type of smoothie
OMG IF U ADD SOME AVOCADO TO THE PEANUT BUTTER BANANA SMOOTHIE ITS AMAZING. also I added u sweetened unsweetened soy milk instead of almond milk and it was really good.
Can you do a workout split video? �� like how much cardio you do and types of lifts. Etc. looking for more ideas ��
How about a “make it the night before” breakfast on the go recipes? Ps. Not fun watching this before fasted cardio I want waffles now!
OK i am literally obsessed with you now i saw your “what i eat in a day” video in my reccomandations and you just motivate me so much����
Hey!! Is chia pudding like tapioca pudding? Or are the seed crunchy
Very yummy by seeing nly how much delicious after eating n enjoyd
I like it very much recipes
I need to see your cooking skills girl need a video of you preparing some dinner!!!
I did the coffee date and, chocolate peanut butter I loved themmmm
I did the peanut putter and banana this morning! I added some soaked chia seeds to it as well. It was DELICIOUS!
It took me forever to find a vid on a how to easy breakfasts because people just smack the word easy on a vid unlike you.☺️
But I thought you wasn’t that hungry to eat breakfast? Or maybe it’s because you do intermittent fasting?
And yes for a video about lunch and dinner ❤️
This video was amazing I woke up and didn’t have much time and a five minute video is ok so I click on yours cause I ran out of cereal and French toast sticks are amazing �� thank you ��
looks good although i would be feel hungry after drinking this
Please can you do on the go lunch? Specifically with the idea that you won’t be able to reheat anything. Thank you! Love your videos ❤️
is it bad that i make weight loss smoothies along with pizza or fried rice? lmao i’m weird
Is it super obvious about the avacado. The problem with a lot of the healthier recipes always look good until they slap on that avacado. I watched other smoothie recipes and some people say you can barely taste it with every else in it
Enjoy all your videos…!the idea of vegan meals twice a week, my kids eat more veggie nowadays.
Thank you!!
Very informative video.
Hi there,I am new to YouTube please show some love by visiting my channel.
I’m super iffy about purchasing the coconut spread does it taste like coconut or is it just coconut-based and taste like butter??? please help
I liked your first video, introduced me to healthy smoothies. Thank you
Hey can you do a video about fasting like for instance i work out at 5 am how long do you recommend someone wait to break the fast? Can you discuss the post work out window? And can u give me your best input on how often you do this and how long? I try to aim for 16/8 but hard when i work long days and can get my last meal in till 6pm so tech my fast would end by 7 pm and to do a 16 /8 or 14 /8 i would have to eat by 9 am on the 14 or 11 on the 16 but i work out 5 am so i wouldnt be eating 4-5 hours from work out?
Hi does anyone know for the favorite berry smoothie could you use banana instead of avocado!!
Everything you make looks good girl ane you look so beautiful be safe
I freaking love these thank you!!! Also, have you had any period issues? I lost mine and don’t know why I lost it, I eat a lot of food and exercise regularly but don’t understand the issue ��
Your video was good: What I did not like is the fact that you left the skin on the apples. The skin of the apple contains a large number of pesticides and should be removed prior to usage. The misconception in the past is that apple skin has the most nutrients, however the skin of an apple only carries about 5-10% of the core nutrients.
What ingredients are in the beets smoothie? I can’t hear at work. And can’t find the written ingredients anywhere. So far I assume it plain Greek yogurt, mixed berries, beetsthough not sure if should be cooked first, then what?
Why are they thumbs down, can’t people see that your making things your way the way you know how.
I look at this video twice, I’m guessing it’s because you didn’t show the products hmm I guess
Great tips. You can also just add water, to make it more of a smoothie than a milk shake.
Smoothies are my go to especially as a vegan and it’s the only way I’ll drink protein powder