15 minute BTS Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단
Video taken from the channel: Sunny Funny Fitness
Dance Workout: Toned Legs I Danielle Peazer
Video taken from the channel: ICON UK
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Video taken from the channel: BeFiT
How to Lose Weight by Dancing
Video taken from the channel: WaysAndHow
Usually used to express oneself, dance is now being popularized as a weight loss routine. If you want to lose weight and have fun, dancing is the answer. Usually, an average human should have a 30-minute long physical exercise sessionat the minimum.
Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging.Dance for Weight Loss. A table from Harvard Health Publishing shows the difference in calories burned between different types of dance and body weight.
A 125-pound person will burn roughly 90 calories in 30 minutes of slow dancing, 165 calories in disco or ballroom and 180 calories in fast or ballet dancing.HOW TO LOSE YOUR WEIGHT BY DANCING AND ITS HEALTH BENEFITS Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and.The best way to make the most out of dancing for weight loss is to move your entire body.
The classic way to do this is by placing one step forward and bringing the other foot forward, and then going the other way. Throw up your arms to line with your shoulders and.One way to lower your weight is to increase your aerobic activity, and a pleasant way to do that is dancing.
The Centers for Disease Control and Prevention recommends at least 150 minutes each week.The four exercises that proved to be the least effective for weight loss? Cycling, stretching, swimming, and Dance Dance Revolution, the cult classic video game that encourages people to.The Benefits of Using Dance Fitness It Improves Cardiovascular Health.
In dancing, you get to improve the strength and endurance of your muscles. To improve the condition of your cardio, however, you will need to dance at an intense level. It Helps You Lose Weight. Burn those extra calories by signing up for a dance class.You can use resistance bands, weights, or your own body weight.
Stretch all your muscles at least twice a week after you exercise. That helps keep you flexible and prevent injury.The weight loss was not from the dancing alone ( i try to go to every dance party i can find, around 5-6 times a week), but more from the general changing in the way of life: being more outgoing, more social, enjoying music, mostly stopped eating dinner (because it’s no fun to dance with full stomach) and waking up each morning with super good.In addition to weight loss, using a rowing machine also helps with other aspects of physical fitness.
A small September 2014 study published in the journal Bio-Medical Materials and Engineering found that using a rowing machine helped lower participants’ body-fat percentage, and improved endurance, flexibility and agility.Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is.
However, there is a way to lose weight while having fun: dancing. Be it waltz, bachata, pasodoble, Zumba, or salsa, regardless of the style of dance, you can express yourself while also working on your body. You don’t need to know how to dance or to attend a dance school.
Even if you’re dancing is terrible, it’s the movement that counts.You can still learn dance moves to lose weight. Just get a video, or use an online service to learn how to dance. For example, Just Dance is a popular game that turns dance moves into a fun competitive event. You burn calories, increase muscle tone, and improve flexibility without feeling like you’re exercising.
The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.
Dance is a full-body workout that uses every muscle group while also burning calories through cardio. “It requires the full body,” said Simone. “It’s not just like you’re sitting on a bike cycling.
List of related literature:
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| from Rinnavation: Getting Your Best Life Ever |
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| from Beginning Modern Dance With Web Resource |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from The 17 Day Diet Breakthrough Edition |
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| from Secrets of Western Sex Magic: Magical Energy and Gnostic Trance |
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| from Intelligent Medicine |
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| from City Magick: Spells, Rituals, and Symbols for the Urban Witch |
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| from Brilliant Positive Psychology ePub eBook: What Makes us Happy, Optimistic and Motivated |
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| from Health Opportunities Through Physical Education |
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| from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being |
37 comments
I dance at night,(like 2am, 4am type of night) in my living room, ALOT, but sometimes my parents pass by and im just standing there in the middle of the living room, but i enjoy it alot! ��
READING THE COMMENTS IM NOT THE ONLY ONE HERE TO LOSE WEIGHT BY DANCING TO KPOP ���� (Any Carats, Arohas, Armys, Monbebes, igot7s, Wannables and MyDays������)
I used to HATE dancing because I didn’t like popular music (I’m a latina and hate raggaeton, cumbia, salsa, axe, etc), I never learned to dance and was a terrible mess every time I tried it.
Until now that I finally found music I like and that’s fast enough to dance, k-pop! I’m working out with several k-pop workout videos that are on youtube and never had more fun doing cardio:D
ME AS AN ARMY
WAKES UP EARLY IN THE MORNING THINKING BTS ALSO DOES SAME
IS SINGLE CAUSE BTS ARE SINGLE AS WELL
STUDIES CAUSE NAMJOON SAID HE WILL SAVE MY EYEBROWS IF I DIDNT
EXERCISES JUST TO GET PERFECT BODY LIKE YOONGI
DONATES JUST BECAUSE BTS DONATED TO NEEDY PPL
literally BTS have made me a good child, a good student and a good human
saranghae BTS!
Omg just watching them make me want to get up of my bed and dance
Can it be gymnastics..? Because i enjoy more on gymnastics more than dancing..but i like them both����
To me, this is the most fun and effective way of weight loss!
Me doing this at 2 am.
My stalker: what the heck… is she okay?
Thank you for your lesson O my God ��you are doing it to fast please slow down�� ��
I’ve always been self conscious of me belly and stretch marks and this actually helps! You’d think it wouldn’t because all the giggling going on, but I love the workout �� I’m definitely doing more. I feel like it will help with my confidence!
After I had seen this weight loss program “Yamzoko Weebly” making use of Google, I felt thrilled to check it out promptly. This has provided me enjoyment. I suggest you to Google this strategy too. My buddy has losed 10 lbs by now because of this fat loss plan..
I really love iT… But there’s an issue.. I have been doing it since 2 months and honestly not that good results… I also did it very correctly….
I actually did the whole thing. I’m 215lbs. I didn’t die. ��
Thank, my mom complained “ur obesity”… I tried. Hope this help!
am i the only one whos thighs jiggle when she says shimmy lol
Look at me, look at me! I´m so good at Belly Dance!
I imagine Valencia actually being this kind and friendly when we consider that in Season 1 of Crazy Ex-Girlfriend she is viewed through Rebecca´s jealous lens.
I’m gonna try this
Cause I’m an Army and I really wanted to do a workout while listening BTS and this is great…. Thank U so much.
im wondering if she’s wearing wonder woman costume while doing this
I hear whoosing noise when I squeeze like that in the first move. Is it the diaphragm? There should be some research for back pain and breathing issues with this dancing.
Whenever she said make sure u r breathing, it made me think that people actually died seeing this workout
Tho the results are amazing ��
Thx Danielle xoxo <3❤️❤️
Wow she’s terrific belly dancer…I also wanna be fit n dance like her….I want it badly
LOVE THE WAY YOU INSTRUCT! And the examples that help the moves, “letting the beach ball fly away”. This was so much fun. Adding to my routine! THANKS!!!
U should reconsider ur choice of the music. This is a bet noisy. The tips are amazing but couldn’t finish the video because of the noisy music ��
Anyone watching in August 9?
I have a achannel too check it out
If you don’t bend your knees you will be good for nothing from the very first minute while practicing this routine. Damage to your disc guarantee
So many congratulation to BeFit (Leilah Isaac) for keeping a wonderful, 10 minute, Bellydance Cardio fitness workout for Weight loss Calories Burn for each and every Belly Dancers and graceful Dynamic 10 minute Ballydance Cardio Fitness workout excersize creativity and super workout and highly impressive thrillings and nice body moves and so amazing body language in this super 10 minute, Bellydance Cardio Fitness Tutorial workout Demo and always the almighty God bless you for your bright future and achieve a lots of glorious successes with my all well wishes.
I really like the clear instructions. However, I wish the camera people watched her once before they cut her off in the video. The editing is bad. I’d rather just one long shot.
I LOVE Leiliah! She is so energetic and makes belly dancing fun!!!
…”especially in your thighs” as she hold her hands at her waist….
I’m really working very hard.. to get jawline like Jimin and jungkook
You have no idea how amazing you are!! Not only you are an incredible teacher but great inspiration too.. thanks a ton
Me: I’m gonna do this to pop some skills for hubby
Other me: lasted 5 minutes, go me ������������������������
I loved it, it make it easier for me to learn it BIG THANK YOU
I\’m not sure but,if anyone else trying to find out how to belly dance video online try Letza Fast Dance Lessons( search on google )? Ive heard some extraordinary things about it and my m8 got amazing results with it.
She has no waist, oh and no hips too!!!!! Dance teacher is not your best talent if you have one sweetie!!!!!����������������
Fantastic belly dance/abs workout Thank you so much Leilah for your beautiful energy and generosity with these complimentary YT videos!
I just love your videos! Good instruction and nice pace… Thank you!