Table of Contents:
15 minute BTS Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단
Video taken from the channel: Sunny Funny Fitness
Dance Workout: Toned Legs I Danielle Peazer
Video taken from the channel: ICON UK
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Video taken from the channel: BeFiT
How to Lose Weight by Dancing
Video taken from the channel: WaysAndHow
Usually used to express oneself, dance is now being popularized as a weight loss routine. If you want to lose weight and have fun, dancing is the answer. Usually, an average human should have a 30-minute long physical exercise sessionat the minimum.
Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging.Dance for Weight Loss. A table from Harvard Health Publishing shows the difference in calories burned between different types of dance and body weight.
A 125-pound person will burn roughly 90 calories in 30 minutes of slow dancing, 165 calories in disco or ballroom and 180 calories in fast or ballet dancing.HOW TO LOSE YOUR WEIGHT BY DANCING AND ITS HEALTH BENEFITS Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and.The best way to make the most out of dancing for weight loss is to move your entire body.
The classic way to do this is by placing one step forward and bringing the other foot forward, and then going the other way. Throw up your arms to line with your shoulders and.One way to lower your weight is to increase your aerobic activity, and a pleasant way to do that is dancing.
The Centers for Disease Control and Prevention recommends at least 150 minutes each week.The four exercises that proved to be the least effective for weight loss? Cycling, stretching, swimming, and Dance Dance Revolution, the cult classic video game that encourages people to.The Benefits of Using Dance Fitness It Improves Cardiovascular Health.
In dancing, you get to improve the strength and endurance of your muscles. To improve the condition of your cardio, however, you will need to dance at an intense level. It Helps You Lose Weight. Burn those extra calories by signing up for a dance class.You can use resistance bands, weights, or your own body weight.
Stretch all your muscles at least twice a week after you exercise. That helps keep you flexible and prevent injury.The weight loss was not from the dancing alone ( i try to go to every dance party i can find, around 5-6 times a week), but more from the general changing in the way of life: being more outgoing, more social, enjoying music, mostly stopped eating dinner (because it’s no fun to dance with full stomach) and waking up each morning with super good.In addition to weight loss, using a rowing machine also helps with other aspects of physical fitness.
A small September 2014 study published in the journal Bio-Medical Materials and Engineering found that using a rowing machine helped lower participants’ body-fat percentage, and improved endurance, flexibility and agility.Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is.
However, there is a way to lose weight while having fun: dancing. Be it waltz, bachata, pasodoble, Zumba, or salsa, regardless of the style of dance, you can express yourself while also working on your body. You don’t need to know how to dance or to attend a dance school.
Even if you’re dancing is terrible, it’s the movement that counts.You can still learn dance moves to lose weight. Just get a video, or use an online service to learn how to dance. For example, Just Dance is a popular game that turns dance moves into a fun competitive event. You burn calories, increase muscle tone, and improve flexibility without feeling like you’re exercising.
The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.
Dance is a full-body workout that uses every muscle group while also burning calories through cardio. “It requires the full body,” said Simone. “It’s not just like you’re sitting on a bike cycling.
List of related literature:
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| from Rinnavation: Getting Your Best Life Ever |
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| from Beginning Modern Dance With Web Resource |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from The 17 Day Diet Breakthrough Edition |
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| from Secrets of Western Sex Magic: Magical Energy and Gnostic Trance |
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| from Intelligent Medicine |
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| from City Magick: Spells, Rituals, and Symbols for the Urban Witch |
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| from Brilliant Positive Psychology ePub eBook: What Makes us Happy, Optimistic and Motivated |
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| from Health Opportunities Through Physical Education |
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| from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being |
127 comments
I dance at night,(like 2am, 4am type of night) in my living room, ALOT, but sometimes my parents pass by and im just standing there in the middle of the living room, but i enjoy it alot! ��
READING THE COMMENTS IM NOT THE ONLY ONE HERE TO LOSE WEIGHT BY DANCING TO KPOP ���� (Any Carats, Arohas, Armys, Monbebes, igot7s, Wannables and MyDays������)
I used to HATE dancing because I didn’t like popular music (I’m a latina and hate raggaeton, cumbia, salsa, axe, etc), I never learned to dance and was a terrible mess every time I tried it.
Until now that I finally found music I like and that’s fast enough to dance, k-pop! I’m working out with several k-pop workout videos that are on youtube and never had more fun doing cardio:D
ME AS AN ARMY
WAKES UP EARLY IN THE MORNING THINKING BTS ALSO DOES SAME
IS SINGLE CAUSE BTS ARE SINGLE AS WELL
STUDIES CAUSE NAMJOON SAID HE WILL SAVE MY EYEBROWS IF I DIDNT
EXERCISES JUST TO GET PERFECT BODY LIKE YOONGI
DONATES JUST BECAUSE BTS DONATED TO NEEDY PPL
literally BTS have made me a good child, a good student and a good human
saranghae BTS!
Omg just watching them make me want to get up of my bed and dance
Can it be gymnastics..? Because i enjoy more on gymnastics more than dancing..but i like them both����
To me, this is the most fun and effective way of weight loss!
Me doing this at 2 am.
My stalker: what the heck… is she okay?
Thank you for your lesson O my God ��you are doing it to fast please slow down�� ��
I’ve always been self conscious of me belly and stretch marks and this actually helps! You’d think it wouldn’t because all the giggling going on, but I love the workout �� I’m definitely doing more. I feel like it will help with my confidence!
After I had seen this weight loss program “Yamzoko Weebly” making use of Google, I felt thrilled to check it out promptly. This has provided me enjoyment. I suggest you to Google this strategy too. My buddy has losed 10 lbs by now because of this fat loss plan..
I really love iT… But there’s an issue.. I have been doing it since 2 months and honestly not that good results… I also did it very correctly….
I actually did the whole thing. I’m 215lbs. I didn’t die. ��
Thank, my mom complained “ur obesity”… I tried. Hope this help!
am i the only one whos thighs jiggle when she says shimmy lol
Look at me, look at me! I´m so good at Belly Dance!
I imagine Valencia actually being this kind and friendly when we consider that in Season 1 of Crazy Ex-Girlfriend she is viewed through Rebecca´s jealous lens.
I’m gonna try this
Cause I’m an Army and I really wanted to do a workout while listening BTS and this is great…. Thank U so much.
im wondering if she’s wearing wonder woman costume while doing this
I hear whoosing noise when I squeeze like that in the first move. Is it the diaphragm? There should be some research for back pain and breathing issues with this dancing.
Whenever she said make sure u r breathing, it made me think that people actually died seeing this workout
Tho the results are amazing ��
Thx Danielle xoxo <3❤️❤️
Wow she’s terrific belly dancer…I also wanna be fit n dance like her….I want it badly
LOVE THE WAY YOU INSTRUCT! And the examples that help the moves, “letting the beach ball fly away”. This was so much fun. Adding to my routine! THANKS!!!
U should reconsider ur choice of the music. This is a bet noisy. The tips are amazing but couldn’t finish the video because of the noisy music ��
Anyone watching in August 9?
I have a achannel too check it out
If you don’t bend your knees you will be good for nothing from the very first minute while practicing this routine. Damage to your disc guarantee
So many congratulation to BeFit (Leilah Isaac) for keeping a wonderful, 10 minute, Bellydance Cardio fitness workout for Weight loss Calories Burn for each and every Belly Dancers and graceful Dynamic 10 minute Ballydance Cardio Fitness workout excersize creativity and super workout and highly impressive thrillings and nice body moves and so amazing body language in this super 10 minute, Bellydance Cardio Fitness Tutorial workout Demo and always the almighty God bless you for your bright future and achieve a lots of glorious successes with my all well wishes.
I really like the clear instructions. However, I wish the camera people watched her once before they cut her off in the video. The editing is bad. I’d rather just one long shot.
I LOVE Leiliah! She is so energetic and makes belly dancing fun!!!
…”especially in your thighs” as she hold her hands at her waist….
I’m really working very hard.. to get jawline like Jimin and jungkook
You have no idea how amazing you are!! Not only you are an incredible teacher but great inspiration too.. thanks a ton
Me: I’m gonna do this to pop some skills for hubby
Other me: lasted 5 minutes, go me ������������������������
I loved it, it make it easier for me to learn it BIG THANK YOU
I\’m not sure but,if anyone else trying to find out how to belly dance video online try Letza Fast Dance Lessons( search on google )? Ive heard some extraordinary things about it and my m8 got amazing results with it.
She has no waist, oh and no hips too!!!!! Dance teacher is not your best talent if you have one sweetie!!!!!����������������
Fantastic belly dance/abs workout Thank you so much Leilah for your beautiful energy and generosity with these complimentary YT videos!
I just love your videos! Good instruction and nice pace… Thank you!
when you are an arab and you do this every time you hear music but you ve never loset weight:3
This lady is awesome. Easy way to learn how to move.. thank you so much ��
I’ve never done this before so I’m pretty lost and I don’t think I’m doing it right but I’m going to keep practicing she’s so awesome and so easy going thank
How long does it takes ‘coz I’ve been doing this for like a month by now with 2 of your other workouts but couldn’t see any difference:(
Isn’t this the middle eastern dancing which we all use here? ������❤️
out of breath after set one… haha gonna rest for a while and get back to it later, maybe =_=”
Anyone watching in quarantine �� tryna get FITT for the summer
Oh I really love it and I want to try it out so can anyone please tell me the music’s name? ����������
I’m watching this on my couch wondering when will I take working out seriously
Me completes the workout and be like haa that’s so easy no difference I ain’t tired
After an hour i be like: mom I can’t walk my legs are hurting real bad!
If I didn’t already know how to belly dance, I still wouldn’t know after watching this video.
I am currently doing this everyday after my work shift (work from home) for more than a week now.. And i really enjoyed doing this. I almost memorized the steps ��
Thats no workout! Thats only bouncing on the ground. It isn’t good for knees and joints!
Oh wow 8 mins make me sweat like crazy and my heart pump so fast!!!
I can do this but vomit afterwards. Maybe i should stick to just brosk walking…
Does this workout slim and lean ( with calorie deficit and a healthy lifestyle, of course) your legs or bulk them?
if anyone is trying this and got the results then plz let us know how long did it take and some more info
kindly the person wanting to workout but too lazy to do it (so for ame inspiration)
Hello, could You write the name of music, Please ������������������
“LESS THEN 7 MIN TUESDAY LONG” presses on screen 7:43 I HAVE AN EXCUSE
it didn’t hurt my legs it hurt my stomach, but I was doing the same exact thing as her. I also made it too the end!:’)
During the summer I used to do this workout plus two others of hers and the first two days I was sooo tired but by the third day I was just like this is soo much fun
Did anyone try it? And what are the results? I can’t kill my self by doing these and then there is no results
I have huge thighs and calf. �� Will this seven minutes workout a day help me move towards my goal of slimmer legs? Please let me know.
pls add 2 mins cool down as well else my heart with thomp out of me
When you do belly dancing you feel so beautiful and sexy as a woman)
thank you so much Danielle for the video it’s really helping.
Salaverga, So What terminó y lit estoy en el piso al borde del colapso jajajajajaja Está increíble, lo convertiré en mi rutina diaria!! <3
Just started and already done two of her videos she is so amazing
I’m scared that this work out is gonna make my legs more bulky than skinny as my legs aren’t big but they’re not toned, they’re somewhere in the middle. My muscles are quite big already and it makes my legs look more big. I really want a workout that will help my legs get skinny, not bulky and large
At first I was feeling great, thought it was easy, and through the workout I started to feel muscles I never train thanks!!! I’ll do it again for sure❤️
Hy Danielle…I wana ask will it also help to slim calves????? plz tell????
got the prefect results thanks for sharing this video��������
Everyone:this makes me realize how much I’m uncoordinated I am.
Me:that’s the same for me.
Lmao
i’ve been doing this for five days and all i feel is pain. like literally, it hurts to walk, and when i climb the stairs i feel like a penguin
Thank U.Good & nice cardiac work out due to it is enjoyable as doing jogging & jumbing.
Thank you Danielle for this awesome video!!
It really was great to do this.
��������
I have tried a lot of workouts but they’re boring. I have started woth this one. What about the results?
I’ve been doing this for two weeks and I can see the results. My legs are toned, enough to wear shorts without shame. And my abs look absolutely fantastic and I’m so proud of myself. This workout is gold.
Is anybody else here because they’re a shy lesbian army and wanted to watch pretty girls dance to bts, cuz same ��
I really love her workout its great im just starting,and it was a great workout. she really explains it i like that.THANKYOU Danielle Peazer.��
Doing this so i can be in better shape for dance:) I love these kind of exercises!
I know this video is 2 years ago but i really want to say thank you ❤ my body in a perfect shape now thank you so much you are amazing ��
i will be doing this everyday before i go take a shower thank you ��
your weight? only to.know an average weight n can compare with me?
I love dancing but doing it as an exercise I don’t know what to say��
What’s interesting is that when she’s exercising she looks awesome, but I look like an elephant trying to do it��
Did anyone do this constantly and lose belly fat or…? Just really wanna know because I want to try it because it’s fun but it’s just for my tummy to flatten
All I have in common with this lovely instructor is my ability 2 breath..����
This is really amazing workout but of course very tough..I had tried it for five days regularly but at sixth day I got unbearable cramps in my thigh…..and that’s really very painful….��
This video dance workout really makes me want to dance before sleep ❤️. Really super
If used without permission, it will be reported as a copyright violation. Please delete the site that used my video illegally. I am currently preparing to report copyright infringement.
I can’t say exactly how much calories I consume. Because each person has different physical condition and intensity of exercise, the calorie consumption is also different. The most accurate way to measure is to wear a smart watch and exercise.
tries doing this but looks like a mental animal going bonkers ��
imagina que delícia malhar ao som de bts? deve ser maravilhoso.
Great idea, but please adjust to low-imapct. Bouncing on the knees can be very dangerous
I’m pretty sure I’ve been losing a little bit of weight because I’ve been watching what I eat and how much I’m eating, I just need to start the workout part of it.
If my cousins ask how I lost weight during quarantine, you better believe I’m gonna rub BTS in their face ��
I love this! It’s so fun! It motivates me to work out! �� I’ve been hating my body for so long, why not workout with you! I promise to stay strong! I subbed and liked! Luv it! U nice Keep going!!
I actually did this today wiht my aunt and it was actually really easy toomarow we do it again my aunt sayd
This is me when I haven’t had time to exercise before a Bts concert so I do it during
To all those wondering if this is so hard, it actually isnt that bad. I started with one song for three days b4 moving onto the next song. Bc for me it was first learning the routine of one song b4 I could actually do the workout.
DONT WORRY AND GO AT UR OWN PACE.
YOU CAN DO IT����������
I am dancing popping dance and contemporary plus kpop dances haha specially to BTS song haha
I dance 1 hour and a half sometime I dance 3 to five hours haha i really like dancing hahaand its really fun than carrying metals hahaha
#any armies here
Hey Dani!! I love this workout! I was wondering if I can do it with ankle weights, I don’t want to get bulky or injured
I’m not even working out, I just saw the title said BTS so I clicked cause I was curious, I’m to lazy for this ��
…………I see them and I get tired..
someone else???
This is the best way to do zumba with our favourite songs of bts and it is really amazing that we can enjoy the music of our favourite artist while doing Zumba!! #fighting #borahae��
After doing it for one minute I realised that I am very bad at doing this ��
But still kept on doing buz I didn’t wanted songs to stop ✌��
I approved you i will be very hyped up to do zumba when that is the sound
I wanna do this but I just ate a pizza bagel. ANYWAYS NO EXCUSES FULL SEND
this was so much fun!! a really good alternative to boring cardio workouts c: thank you! <3
Can I request another 15 mins of BTS dance routine! I really enjoy this! Thanks!!!
Your diet dance workout is really worth it….beside I am a BTS fan I really enjoyed it…
I have been an Army for a while now and I really want to try dancing with their songs but my body’s not cooperating. I gained so much weight this quarantine and I’m glad I found this��(just a little late though)
No tan solo con reggaeton se hace cardio,banzai BTS vieron?vieron?aprendan que hay otros ritmos para hacer este tipo de baile,o sea cardio������
I was about to skip the ad but the first line I heard was “DO NOT EXERCISE”.
So 3 days in a row now. I may be somewhat less like a flapping fish on a dock but it could just be wishful thinking. Thanks for the video and motivation.
I like this workout, I’ll try it when my parents aren’t at home��
How many calories would you burn on average completing this?
I’m starting an 11 week challenge to do this along with another dance workout. Will come back to post the results.
kay, gym teacher can we do this workout routine for now on?!?!?! This looks a lot more fun than what i do in gym.
Quanta alma vão entra para aprender como eles dança no palco.
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omg this is my first workout ever where i had so much fun while being drenched in sweat����thank you so much sunny
Me: learns the dance by pausing each 3 seconds
Here’s a tip if you want to lose weight. Sweat a lot because the sweat is like the weight, that’s why dancers lose a lot of weight
this is the workout i’ll be doing all the time because i’m chubby and need to lose lots of weight
You are always jumping D: that’s not good for muscular legs or am I wrong? Jumping helps building muscle
Mam i have so heavy legs and t high. Can this workout works to make it slim?
I always wanted to do one of this chains, so here we go. Is still friday 17/07 here. My current weight is 77,3 kg. I’ll do this routine 2 times everyday. I usually change my routines when they start to get easier, so I’ll add those changes too.
Day 1 I wanted to add that I’m having so much fun. I was jumping like my life depended of it.
The first song I was woth them then the rest I started doing the og choreography
ajib to….video ta 16 minute er upor e….abr bolen ken j 15 minute BTS DIET DANCE
i can not be the only one that is so uncoordinated that i couldnt even do these basic dance moves