Table of Contents:
Ilana Muhlstein, MS, RDN, Talks About the Benefits of Shakeology & Shakeology Boosts
Video taken from the channel: Shakeology
How to Lose Weight with Shakeology
Video taken from the channel: livefitnessnow
The BEST Shakeology Recipes // Vegan Chocolate // Weight Loss Recipes
Video taken from the channel: Kristen Marie
My 40 lb Weight loss 21 Day Fix & Shakeology Success Story
Video taken from the channel: Celina Turtle Price
Can You Lose Weight With Shakeology My Review
Video taken from the channel: Sascha Schlossberg
How I Make My Shakeology (Dense Nutrition Shake) Fibromyalgia & Weight Loss
Video taken from the channel: The Kneady Homesteader
Shakeology: the latest diet crazy
Video taken from the channel: WPTV News FL Palm Beaches and Treasure Coast
Foods to eat include: Proteins: Turkey, chicken, eggs, seafood, lean beef, tofu. Starches and grains: Sweet potato, beans, quinoa, brown rice, barley, oatmeal. Fruits: Berries, apples, grapefruit, apricots, grapes. Vegetables: Greens, zucchini, peppers, tomato. Healthy fats: Olive oil, nuts, seed.
If you replace one meal each day with a Shakeology shake, you may lose weight as a result. Each shake provides about 160 calories. A typical meal can range from 400-700 calories and may not provide key nutrients that make weight loss easier (such as fiber and protein).Lose Weight Fast with the 3-Day Refresh 12 comments What is The Healthiest Year of My Life? 11 comments How This Coach Can Afford Shakeology as a Single Mom 10 comments.
The Shakeology Weight Loss Plan claims that Shakeology ingredients – its superfoods, vitamins, minerals, and antioxidants – do a wide range of things, such as stress relief and improvements in gut health. However, Shakeology nutrition claims are doubtful.The company is very clear that this a dietary supplement to aid in weight loss and provide the body with overall health benefits. They advocate using the shakes alongside other meals, especially breakfast, and before and after workouts.
Shakeology is no magic and requires your effort as well in achieving the desired goal.People who use the Shakeology weight loss program also note improved cholesterol levels, lower blood pressure, increased energy, sharper concentration and mental focus, increased bowel regularity, increased lean muscle mass and faster recovery time from exercise, and reduced cravings while dieting.The Shakeology diet is designed to offer the following health benefits: Weight loss Improved digestion Immunity boost Enhanced energy and mood.
Shakeology is a popular health shake on the market that’s making huge waves in the fitness industry. Yet, what have been the Shakeology weight loss results? This article will cover how to lose weight with Shakeology, along with several Shakeology weight loss results, and the best way to lose weight in one month!
Shakeology Weight Loss Plan.According to the manufacturer, Shakeology contains up to 70 super-nutritious ingredients that come together to support bodily functions and help the user lose weight. These ingredients include protein blends like sacha inchi and flax which help build and repair tissue, balance sugar levels and promote a healthy skin.Shakeology is a superfood nutrition shake that can be a spark that prompts positive change in your life. Drink it daily, and it can help you build a strong nutritional foundation of healthy energy and vitality you need to take on bigger challenges like a fitness program or a healthier diet.
Shakeology For Weight-Loss Weight loss is about calories in and calories out. So if you use Shakeology and your daily calories expenditure is more than your calorie consumption you will lose weight. Shakeology isn’t the reason you’re losing weight though; it’s.Shakeology is a very expensive meal replacement shake made to reduce cravings for food, diminish appetite, support a healthy immune system, and provide a well-rounded nutrient blend. But does it really work?
Our team has compiled months of research about most popular diet shakes.The Shakeology Cleanse isn’t actually going to cleanse your body, although it may help with weight loss, as it is a low calorie intense diet Shakeology Boosts The shakes themselves are the main products that Shakeology has to offer.The great thing about this week is that my list of recipes for your meal plan include Shakeology.
A 21 Day Fix meal plan with Shakeology means even less prep work. In a pinch all you need is a a shaker bottle and a scoop and you are ready to go! Of course, you can use any Fix approved protein powder in place of Shakeology.If your primary goal is weight loss, then Isagenix is probably the best choice.
This is because the shakes are much higher in protein and have a little more fiber as well. So, they would probably keep you full for longer. They’re also cheaper, which is an added bonus.
List of related literature:
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| from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health | |
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| from Comprehensive Natural Products II: Chemistry and Biology | |
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| from Mosby’s Handbook of Herbs & Natural Supplements E-Book | |
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| from The Lemon Juice Diet | |
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| from Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management | |
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| from The Clinician’s Handbook of Natural Medicine E-Book | |
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| from Integrative Gastroenterology | |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! | |
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| from The Supplement Handbook: A Trusted Expert’s Guide to What Works & What’s Worthless for More Than 100 Conditions |
70 comments
Heather what blender do you have? I need one, I just want to know what you think after owning one.
I agree with the “frosty” consistency, I LOVE Shakeology that way too. It fills me up fast!
Thank you for sharing! Your story is quite inspiring. ������������
I’m still waiting on my 1st kit but I like my shakes thick like this as well. I also put mine in a bowl and eat it with a spoon.
It’s just training your mind and taste buds back to when we didn’t have money to buy junk. I love cakes my husband says they are like cardboard ��
I really love milkshakes, but they go straight to my butt… I don’t wanna end up breaking the internet… ��
Look into nutpods. I use to have to have a ton of creamer and doing whole 30 I went straight over to nutpods and they are great now
You’re looking great, but I always thought you were so pretty. Your personality is so great and I’m so glad you are feeling better. That’s means so much to feel better. The weight loss is just a bonus.
I’m interested in this shakeology VERY MUCH. Can you please email me some info? xtinahowardx@ gmail.com
I gave up coffee once and it didn’t do anything good for me. I just love the smell & flavor. It’s also supposed to be good for my liver.:)
My goodness girl, you look awesome. And, coffee will not hurt your new journey. I drink it with heavy cream, and I have never gain any weight from it. You keep it up, and I am going to enter you in Mrs. America contest! ❤️������
Since you have a higher power blender couldn’t you make the almond milk? I throw a couple almonds and some water in mine and blend then add my other stuff and blend again. ����♀️ I’m not sure if it’s the same or not. Thanks for sharing! ������
Thank you so much. Glad I found you. I share your health concerns, and plan to follow your advice. ♥️
I am allergic to any and ALL sweeteners so it doesn’t sound like I could use it. I would love to find something I could use
That’s disappointing. I’m fighting to go the other way with my weight. Whatever you doing, Keep it up and thanks for sharing.
Heather coffee is NOT bad for you, it is actually good for you liver and flushing out toxins that your liver can not do all on its own.
Can I get shakeology through you? I’m going to research it, but if I can get it through you, I’d love it!
I already take pure moringa powder twice a day it’s a miracle cure for arthritis. We put it in capsules because we cant handle the flavor. Hubby and I swear by moringa cant go without it.
Amazing journey!!! Such a huge inspiration! You ROCK! Thanks for inspiring me every day!
Hi there just found your channel because I love baking bread and canning pickles and dried beans. Great videos it’s just my kinda thing. In the wholewheat bread video you mentioned baking extra crusty Italian bread please could you do a video I would love to see you make it. Many thanks fond regards Craig ��
Thank u soo much.. Was just recently diagnosed with Hashimoto’s and my metabolism has almost completely slow down… Even after workouts I will look forward to giving this a try thank you����❤
I used to use tons of coffee creamer. The. A friend brought half and half over and said try this. You get the creamy without all the sugar. I drank coffee that way for a long time. Then I was laid off from my job and started using whole milk because it’s cheaper. I’m happily employed now but I’m still using milk. If I could justify the money I’d probably go back to half and half. But if the creamy consistency is what you need in coffee try half and half.
Thanks for all the information, Heather. No ‘magic bullets’ out there, are there?! You have motivation and the will to make it happen! Good work!: )
Heather, I switched from using half and half with flavored creamer to drinking my coffee black with one packet of monk fruit. Like it just fine.
Very admirable with all your positve life style changes. You encouraged me to get out and ride my bike!
Wishing you a great day!
that looks so good. Thank you Heather for taking time to share with us, I appreciate it so much. Have a wonderful Labor Day Week End!!!!:):)
It looked like a frozen coffee shake from your Vitamix. �� Thank you for sharing. ��������
You look amazing. May I say that I love that you are no longer dying your hair! I too made the same decision and it’s great to embrace what God gave us. Not to mention not using all those chemicals.
You are so inspiring. I love how down to earth you are. I’m going to have to look into doing this for myself. And so glad you got your coffee back. Like you said, it’s a lifestyle, not a diet.
Yum, I love shakeology but stopped because of the cost. I do remember that I didn’t have heartburn and indigestion issue when I drank it daily. I’m going to check into subscribing to it again. I believe they offer a military discount, so will be checking into that. FYI autumn Calabrese 21 day fix programs are great and you can always do low impact. I love her programs. You’re looking great so keep doing what you do girl ������
Aren’t foods that cause inflammation bad for PCOS? I have heard that foods like this are, like processed foods, meat, and dairy. I am a little confused, was I I’ll informed?
I just started my shakes yesterday I am doing slim fast. Shakeology is a little out of my price range right now. Oh Lord I hope I make it you look amazing.wish my luck
Question? Can I drink Shackology along with popping my daily multivitamin?
I see a lot of people keep on talking about Fenoboci Diet Plan (google search it). But Im uncertain if it’s good. Have you ever tried this popular weight loss secrets?
You know you can make your own almond milk by blending almonds and water in your vitamix and straining out the pulp…..just saying �� check out Rain Country on YouTube…Heidi is a genius…2 cups of black coffee in the morning flushes out the bowels too…
Thanks for sharing, I’ve read the information and did further research and I’m going to give this a try! Thanks again for sharing your journey!
I love the Mocha. I do get the single serve variety pouches and the vegan recipe actually mixes with a shaker much better than the regular. I always had to use a blender with the regular. For a splurge, sometimes I do blend with frozen fruit (no ice needed). Another good option is to add PB2 powder! I mix with coconut water whether I shake it or blend it.
Does Shakeology have glycerin, nut powder in it? I want to use it, but I am allergic to these products.
The shake looks great. I need to start somewhere…. As far as coffee creamer goes, I have found a new one that I love. It’s called KITU Super Creamer, 50 calories and 3 grams of protein, no sugar or added sugar (per 3 table spoons). I prefer the original unsweetened.
Thank you for showing this I’m gonna share it with my father in law ��
Lots of nutrition in those shakes…love that! I only have two cups of coffee in the morning, if I have more I would be bouncing off the walls. Thanks for this vid. ����❤️��
I want to get the coach price, should I sign up under your account?
I too have fibromyalgia & today is not a good day. I’m so wanting to try the Shakeology but not sure it’s in the budget. Going to try to work it out tho. So want to give it a try.
Decaf is worse for you than regular coffee. 2 Coffee is fine for you. Bell peppers, tomatoes, are bad for arthritis. I can’t remember the other 3 foods. I can’t drink lactate milk or milk but I am real interested in your shakeology.. I will be emailing you. In its own juice,Pineapple juice for your bbq sauce, I use apricot & pineapple jam to put in my bbq sauce but if you use canned crushed pineapple and add it to your sauce, you will get the flavor you enjoy plus you will get crushed pineapple on your chicken or meat. Yummy! May God guide and direct you in all you do and may Holy Spirit completely heal you from your physical pain. Many blessing sweetie.❣️❣️❣️
omg you are rockin it Heather!! I may have to try this shakeology
Weight loss buddies! Heather, have you looked in to bone broth? The collagen in it is so good for the gut health, which many diseases if not all, start in the gut! May be something to look into? You are doing great. You are healed!
How do you get started and become a coach to get the discount and order my first bag?
You are really inspiring. Well done to you. I really think that might work for me. I wonder if they do that here in Ireland? And a Vitamix.
You go girl!! The list of ingredients are amazing! Was wondering if breaking your fast late is part of the program or just your choice?
That shake looks amazing. I like mine thick too. Coffee with heavy cream is my keto fix. I do not like a bullet proof coffee. I will look into this.
i drink tea, coffee and water… milk and orange juice sometimes…. i just like the flavor of coffee and teas, so i switch back and forth from decaf to regular. i was on optifast in the early 90s, so i have issues with powdered drinks now… lol! blending ice into it definitely would help my mental hurdles that its a powder, tho. everyone has to do whats right for them and what you’re doing sure seems to be working great! thanks for sharing <3:)
I wish a change in eating could fix my chronic migraines with vertigo that are due to my degenerative disc disease. I do know that I need to figure out some way of feeling better and having more energy. You are such a great inspiration. �� Shayla
I tried your product and shit my self at thanksgiving dinner!
Hi! I am nearing 59 years old and am 24 years of epilepsy. I also have neuropathy and spells of sciatica along with hypothyroidism. I am a big woman who had a stomach stapling 30 years ago. I did not have a successful stapling. I am sure the birth of 2 more children afterwards did not help any of the above. Any way, I have discovered Moringa and I take it twice daily in capsule form that I make myself and it really makes a difference in how I feel. It helped pull me through a recent round of severe sciatica pain that had gone on for 3 months. I find it amazing.
My husband and I have used Shakeology for many years now. I LOVE the chocolate. I make mine with one cup of unsweetened vanilla almond milk, one scoop Shakeology, I beef mine up with 1TBS peanut butter powder, a very small halved frozen banana, 1 scoop of super greens and sometimes for extra yumminess I put in a tsp of vanilla! I add 4 ice cubes, and blend this in my Ninja single serve cup. It starts my day out with a smile and PACKED with nutrition!
I want to get the coach price, should I sign up under your account?
Heather., your last two videos have been tremendously helpful. I was diagnosed with Rheumatoid Arthritis five years ago. Maintaining my strength through the pain is very important. RA is an autoimmune disorder very similar to fibromyalgia. Our bodies just decide to attack themselves. I will be doing some research into this product. If it’s something I think might be beneficial, I will order through you. Love you Girl. Stay strong.
THANK YOU SO MUCH FOR SHARING HAPPY TO HEAR YOU FOUND SOMETHING TO HELP YOUR HEALTH I SHARE TO FACEBOOK AND MY COUSINS WHO HAVE THE SAME PROBLEMS AS YOU HAVE THANK YOU
Hey Heather, I just turned 62 this month and have suffered for such a long time. Diagnosed with degenerative joint disease and fibromyalgia and osteoarthritis. I’ve never taken a pain pill, just aspirin for my pain. I’m at the point now the pain is overwhelming me all day and night. I’m desperate. I very limited in what I can do
and stay at home. Your video popped up on my screen last night so I watched. I know it was sent for me. You have given me hope. I thought my life was over. Thank you for these videos. I’m going to try what you have done. You are helping so many people. God is using you to help me!
Hi Heather, you look so much healthier. I was diagnosed with MS in October 2018 and was thinking about trying something to get healthy. Maybe this will work for me toi.
Thank you!!!! I am going on 10 years!!! I have not had any sickness in 9 years!!!
Thank you pep talk! I freeze my banana in my shakes. Sorry not your brand.
I like to add Watkins extracts to my shakes, so they end up chocolate-caramel, chocolate-almond or chocolate-coconut. Only use a little, otherwise it’s bitter.
I’m really curious because I’m keto, and I have fibromyalgia… I’ll look more into the shakeology… I have a beauty channel and feeling good starts inside…
They sell an almond milk coffee creamer in Walmart that doesn’t have any sugar or artificial sweeteners
I just tried the chocolate shakeology. It has a fish flavor smell to it. I couldn’t get thru the first shake.. Just my 2 cents. Maybe the other flavors are better tasting?
Thank you so much Heather for doing this video. It has inspired me to try this. I know that I don’t get enough nutrients in with food. My niece says its great. I thought about getting the variety pack but hearing you talk about the bulk pack seems the smarter way to go.
It sounds delicious. I’ve found that eating a protein of some kind every three to four hours is a must. I particularly love having a serving of cheese or yogurt. Thanks for sharing.
Thank you so much for this video and your weight loss journey video as well… I hope you know how you’re helping people all around and it’s inspiring!! I’ve watched your other video about your journey at least 3 times and it’s just so helpful!!
Maybe you can try flavored sugar free creamer in your coffee.
I laughed so hard watching you get all the Shakeology in your shaker ��. Thank you for sharing this video
I have been drinking Shakeology for about 4 years now. We drink the chocolate and feeling pretty good and we are never sick!! Im 65 and my husband is 73!! If you havent tried it, DO!