Table of Contents:
Reasons for Sudden Weight Gain
Video taken from the channel: Diet Doc
Why Being Tired Can Cause Weight Gain
Video taken from the channel: CHI Health
21 Reasons For Unexplained Weight Gain
Video taken from the channel: Dr. Sten Ekberg
Possible Causes Of Unintentional Weight Gain
Video taken from the channel: LEPTITOX WEIGHT LOSS 2020
Vitamins & Diets: Reasons for Unexplained Weight Gain
Video taken from the channel: eHow
Hormonal Imbalance That Cause Weight Gain | PCOD, PCOS, THYROID, DIABETES
Video taken from the channel: Glamrs
What causes unintentional weight gain? Pregnancy. One of the most common causes of unintentional weight gain is pregnancy. But many women do intentionally eat Hormonal changes. Typically between the ages of 45 and 55, women enter a stage called menopause.
During a woman’s Menstruation.9 Reasons You May Be Gaining Weight Unintentionally 1. You eat too many highly processed foods Many healthy foods, such as oats, frozen fruit, and yogurt, are minimally 2. You eat too much sugar Regularly downing sugary foods and beverages, such as candy, cakes, soda, sports drinks, ice 3. You.While diet typically plays the largest role in weight gain, other factors — such as stress and lack of sleep — may contribute as well.
Here are 9 causes of unintentional weight gain. 1. You eat too.8 Conditions That Could Explain Your Sudden Weight Gain An underactive thyroid (hypothyroidism) Polycystic ovary syndrome (PCOS) Mood disorders like depression and anxiety Perimenopause and menopause Cushing’s disease An ovarian or uterine tumor Medication Insomnia.Bloating, or swelling due to a buildup of fluid in the tissues can cause weight gain.
This may be due to menstruation, heart or kidney failure, preeclampsia, or medicines you take. A rapid weight gain may be a sign of dangerous fluid retention. If you quit smoking, you might gain weight.However, as cancer progresses it can cause weight gain. “This weight gain can be due growth of the size of the tumor itself or [if it spreads] to other organs like the liver, which can cause fluid.A thyroid disorder called hypothyroidism can slow down the metabolism, which can result in weight gain.
Thyroid problems can also cause the body to retain fluid because of the effects of.Compared to other common causes of water retention (like an increased sodium/carb intake), water weight gain during a woman’s menstrual cycle has the potential to be much more significant (we’re talking as much as 10 lbs in some cases) and longer lasting.Unexpected weight gain might be a sign of a health condition rather than an extra cheeseburger or two.
Here are some things that may be going on in your body and causing weight gain: Here Are 8 Things Unexplained Weight Gain Can Mean About Your Health 1. Your thyroid is out of order.When that happens, what’s known as small intestinal bacterial overgrowth (SIBO) can occur, and it can cause weight gain in two ways, says Brown.While this condition is much more common in women, Cheskin says plenty of men experience hypothyroidism, which can cause sudden and significant weight gain. While less typical, some other hormone.
Several other medical problems can produce weight gain by causing fluid retention. For instance, kidney disorders, especially nephrotic syndrome, can lead to significant weight gain from edema. Similarly, liver problems such as cirrhosis can produce fluid retention, especially in the abdomen (a.Cancer. Cancer is the general term for diseases that cause abnormal cells to quickly divide and spread.
According to the American Cancer Societ.An underactive thyroid (hypothyroidism)means your thyroid gland is not producing enough thyroid hormones. This slows the body’s metabolism and can lead to weight gain. Although an underactive thyroid can occur at any age and in either sex, it is most common in older women.Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain.
Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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| from PDR Pocket Guide to Prescription Drugs, 9th Edition | |
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| from Sedation E-Book: A Guide to Patient Management | |
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| from Illustrated Manual of Nursing Practice | |
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| from Sports Nutrition for Health Professionals | |
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| from Clinical Nursing Skills and Techniques E-Book | |
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| from Brocklehurst’s Textbook of Geriatric Medicine and Gerontology | |
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| from New Oxford Textbook of Psychiatry | |
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| from Primary Care for the Physical Therapist E-Book: Examination and Triage | |
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| from Study Guide for Foundations of Maternal-Newborn and Women’s Health Nursing E-Book |
59 comments
Dr. Sten, I reformed my diet by following your videos, except in one area: I cannot seem to give up milk in my tea and coffee. Therefore I can’t really be keto. I am trying to lower my A1c, but to no avail. Please tell me off! Linda, South coast UK. X
Amazing lecture. it’s so interesting lecture that I saw this week.
Excellent! The most thorough and complete overview of that topic I have ever seen. By the way, your talking speed is optimal. I know other channels where they hurry along (just to stay within the 10 minute mark) and one hardly understands the meaning of a sentence. Please keep up this great work. It is much appreciated.
What can be done during menopause to target weight loss or keep it off with the ever changing hormonal imbalances? Thanks
please suggest a diet for pcod&thyroid people to loose weight it will be helpful
Awesome information ���� i will do my part and share with everyone i know ��
✌��������
Thanks again. Doctor Ekberg. This is life-saving information. Very grateful to you, Sir ����
Excellent way of explaining everything. I wish this planet has more and more teachers like you. But how could you also eat like a mad man on the cruise. Doctors are not excused for their mistakes!!
not weight related, but is there anything nutritionally to help varicose veins? My left leg looks like a topographical map of the Dakota Badlands. help if possible..
Are you kidding? You have said nothing new and I didn’t find this video helpful. Could you please answer the questions in more dept?
Thanks
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Wow, great list! I don’t even have anything to add this time! Good work!:)
Amazing videos… one after one. People love to put the blame on one thing only for their failures. Not diferent with diets. If you don’t do the right things, you may not touch this til you can understand at least the basics. I’m back to school doing a post grad. in Feed Behavior, as a psychologist, just to understand better this topic and give a better help for my patients. I don’t know how to say, but my work has been decreased when I focus on their diet first in a short therm results. Is something like doing keto for a long fast. You can fast with carbs, but you’ll have to sell your soul to the devil to pass the fist three days without food. Same in the therapy. I can just work on the psychological aspect, as usual, but if I fix their diet first, man, it’s miraculously better for every kind of issues. Short therm results are the most dificult in a psychological treatment. Depression and anxiety decreases significantly and become more controled in a faster period of time. Another psychological disorders has shown significant treatment improvement after a better diet protocol. Stress has became, again, the biggest enemy in therapy. I’m amazed how much I’ve been learning from the nutritional aspects for a better mental health of my patients.
Also I have some stretchmarks on shoulders how to get rid of it?
How to balance your hormones.. any exercise or diet plan.. please reply
Be with us always dear doctor..with you our health is going to be optimal
Wow!!!!!!
Thank you Doctor, for very well presented presentation….
It has give to me (and i hope others ) a better understanding, so as to question my G.P.
I have heard the phrase so much ” eat less and move more” that it as become so easy to fallout of respect (love)) with ones self ��
I was never sick, until the day I did visit my local surgery…. Now I am on so many pills,,,,, if I shake,,,, I rattle!!!!!!
Armed with the information from is upload,and others of yours, I now am going to question the pharmaceutical health care I am under….
Thanks for making these awesome videos. You almost answered all my questions.
she havnt answered anything. no information or i shud say incomplete information.apart frrom PCOD diabitics.. do you have anything to offer for normal girls who dont have anything ( Healthy). Idiotic video.
This was great, thanks, I have been researching “thyroid treatment in hindi” for a while now, and I think this has helped. Have you ever come across Yannabarn Vanish Thyroid (just google it )? Ive heard some great things about it and my m8 got amazing results with it.
Hi. I love your videos. Can you do a video on how to get rid of inflammation?
Hi there Dr Ekberg,
Merry Christmas and I hope you have a wonderful new year. I have a question for you. I am a large person who is loosing weight thanks ��.
My question is I love my cycling I do compete in races I’m not an elite rider. But what do in fueling myself before during and after rides and races. Most rides are 40-60km long so a good 3 hours at most. Hills will be part of my training but mostly flat rides. As most cyclists eat carbs before during and after.
Thanks for your videos they are very helpful and so cool as I debate things with my GP.
Thanks
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can you talk about how babies are borne into ketosis and say in ketosis while breastfeeding eventhough it seem like breastmilk is high in carbohydrates
I have explained weight gain because I keep messing up but I will enjoy hearing this talk too.
The video is so helpful for me thank you thank you so much glarms
I’m only half way through the video, and I see 4 problems. My working overnight 7p-7a in the hospital. Different people have different reasons for choosing that shift (it’s not always the shift differential) I have gained 13 lbs dispite the fact that I’m hardly eating as much as I used to, and I barely sleep 3 hours a day even though I have room darkening curtains and take melatonin no longer works for me.
We just aren’t made to stay up all night. I’m sharing this with others, and will have to make some adjustments.
Thank you for all your wisdom and information. I absolutely enjoy listening to you…you are clear, concise yet very informative and talk at a perfect pace. I listen to you as much as possible.
Excellent explanation. Thank you muchly for sharing this very important information with us all. & Take care of yourself to. ❤����
Please make a video on weight loss not weight gain ������������
Hi Dr. Ekberg! Could you please do a video on what happens with excess protein in the body? I’d like to know what are the mechanisms the body has to deal with it, both in people that do some kind of training like weight training and in sedentary people. Your videos are amazing. Thanks!
Dr I am bariatric patient and I fallow you thanks �� for all information
cruise… very true… a week of uncontolled indulgence to get the most of what I’ve paid for and enjoy my holiday… was very surprised how much weightt I gained back iwithin a short period. OMAD got me back on track. Thanks again Doc.
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Hi Dr Ekberg I suffer with bad arthritis pains iv been keto for a few months now I only use coconut oil and olive oil no seeds, no sugar i use xyliol in my coffee about twice a day. but I make keto bread every week using almond flour. Could this be the reason I am still in pain.
Hello Dr. Ekberg, Could you please explain Heart Rate Variability as it pertains to IF and exercise recovery? Thank you for all you do!
Dr. Sten I have a random question. Is it normal to feel extremely cold and not shiver?
Leafy vegetables and soya foods what!?? She didn’t answered properly.. Do thyroid person need to avoid it or have leafy vegetables??
how OK is it to have a couple of spoons-full of Linseed-Oil daily as a source of Omega-3….?
that is a seed oil… and you mentioned that seed oils are not healthy.
Actually I have thyroid
& I watch the live session also & keep following the tips
Love this totally
Love glamrs ������������
Have you done any videos on carb cycling the impact of occasional medium-carb days for people on keto, or who have regular 5-2 or 3-1 cycles of low carb and higher carb days? If so, link, please? If not, that would be a great one to see!:) Thanks!
I bought something called Nutritional Yeast yesterday because it supposedly has some vitamins I needed and the store labeled the jar good for popcorn seasoning.????? ����
Another excellent one Dr Ekberg, I enjoy your detailed info videos. Yep, another great one��…….
Eating every 2-3 hours is a big No-No for Pcod patients, it spikes your insulin levels at a higher rate and you don’t want that happening especially because pcod is linked to Insulin resistance
Dr Ekberg, I’m pretty sure you are saving lives, it’s really appreciated. Thank you for really giving us the science behind weight loss, diabetes and how our bodies function, and not regurgitating what other sites say.
Could you please advise how can I stop using statins and lower my cholesterol LDL naturally?
Your liver is damaged and spewing glycogen, even if you stop eating.
Can you explain why my blood pressure goes up when my blood sugar goes down? My resting blood sugar is usually around 110. During the day my glucose will go down to 80 or 90 or so and my blood pressure goes up. I can tell when my blood sugar goes down because I get tingling in my toes and fingers (I assume its diabetic neuropathy). Maybe the rise in blood pressure is related to the neuropathy?
Thank you for the great info.
You covered just about everything but the kitchen sink…��
I love all your videos. Everything is always explained so well. Thank you!
You have said nothing new and I didn’t find this video helpful. nothing new
Just want to be first to comment.
Thank you for all your videos and your superb explanations.
So happy to see your subscribing up 40k in last 2 months.
Please keep up the good work your doing.
Regards
Garry Rowland UK
Seeds are usually the most toxic and hard to digest part of plants, not so sure about them being really healthy
What a great content. Keep it up and looking forward for more such content.
@Shruti Mane plz make a video on your eye makeup tutorial. I personally love your eye makeup ��
I battle with this problem when I get tired and go to bed, at least 50% of the time I get more alert after I lie down, or I sleep for 30 minutes and wake up alert. I never know if this is going to happen because I feel the same level of tiredness before I go to bed every night. I’m a 71 year-old woman in good health and have been on the keto diet for a little more than a year. I am sure my insulin resistance is getting better as excess weight is slowly going down also, but I can tell this healing process will take about another year. I hope you can answer my question regarding sleep. Thank you Dr. Ekberg.
Weight stalled on keto.. practicing 18 hr intermittent fast daily since a month now find weight stalled since a week no change
Hi dr thanks for another amazing and educational video.i just have one question you mentioned to not eating too much nuts I eat one cup of mixed nuts and seed (not roasted)a week it’s part of my Keto and omad diet.is that too much? Thanks
Alex
This was great, I’ve been looking for “overcoming adrenal fatigue” for a while now, and I think this has helped. Have you ever come across Qiyia Ziyichael Booster (should be on google have a look )? Ive heard some extraordinary things about it and my buddy got great success with it.