DOUBLE TROUBLE! 30 minute full bodyweight routine with Celebrity Trainer Kit Rich
Video taken from the channel: Kit Rich
30 minute total body medium intensity workout with celeb trainer Kit Rich
Video taken from the channel: Kit Rich
30-Minute Cardio Dance Workout Celebrities Love
Video taken from the channel: POPSUGAR Fitness
30 Minute Cardio/Strength Workout with Celebrity Trainer Kit Rich
Video taken from the channel: Kit Rich
30 Minute Metabolism Booster with Celebrity Trainer Kit Rich
Video taken from the channel: Kit Rich
30 Minute Full Body Burner with Celebrity Trainer Kit Rich
Video taken from the channel: Kit Rich
30-Minute No-Equipment Cardio & HIIT Workout
Video taken from the channel: POPSUGAR Fitness
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standin.Turns out, Upton has been doing workouts from her training program, Strong4MeFit known for its 30-minute, low-impact, minimal-equipment workouts designed to get women feeling strong and confident in everyday life.
Tune in to Strong4MeFit’s Instagram page for free live workouts.Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.Latest 30-Minute Workouts. Join Jake DuPree For the Ultimate 30-Minute Ab, Arm, and Leg Burnout Session.
Workouts. by Genevieve Farrell 3 days ago. Challenge Yourself With This Advanced Strength.Orangetheory: This popular endurance class focuses on intervals and targeting certain zones of your heart rate. Given the impact of COVID-19, Orangetheory is now uploading new at-home 30 minute.
These celebrity workouts will show that these stars have used some of the best training out there to get in shape. The 18 Most Extreme and Impressive Celebrity Fitness Transformations Read article.Celebrities 10 Moves for a Cardio Workout at Home—No Equipment Required Do this 10-minute circuit three times in a row for the best 30-minute workout of your life.Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve.
Do This Celebrity Trainer’s 30-Minute Bodyweight Workout. May 12, 2020 by Jenny Sugar. 133 Shares View On One Page ADVERTISEMENT () Start Slideshow. Share Home Workouts You Can Finally Buy.
30 minute fat burning home workout for beginners. Achievable, low impact results. 30 Minute Metabolism Booster with Celebrity Trainer Kit Rich Celebrity Workouts Ashley Graham Shared a 30-Minute No-Equipment Workout You Can Do to Benefit a Great Cause Kira Stokes to host a 30-minute home workout benefiting Urban Arts Partnership, a nonprofit organization that works with New York City’s public schools to fund educational programs rooted in the arts. “[Urban Arts Partnership is] a.Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity.
Stand 4 to 6 inches from a box, chair or ottoman with your feet hip-width apart and hands in a fist in front of your chest. 2. Engage your core and initiate the squat with your hips, sending them behind you. Keep your back flat, chest up and eyes looking straight ahead. 3.Build muscle and burn fat at the same time with this perfect 30-minute workout.
Trust us, focusing your time and attention for just half an hour pays off.Work up a sweat and drop pounds—without ever leaving the comfort your house—with these at-home workouts to build muscle in under 20 minutes.
List of related literature:
|
|
| from Lean in 15 The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life |
|
|
|
| from The Complete Idiot’s Guide to Being a Model |
|
|
|
| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
|
|
|
| from Happy Inside: How to harness the power of home for health and happiness |
|
|
|
| from Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting |
|
|
|
| from Grace, Gold, and Glory My Leap of Faith |
|
|
|
| from Suddenly Frugal: How to Live Happier and Healthier for Less |
|
|
|
| from Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down |
|
|
|
| from Deep State: A Thriller |
|
|
|
| from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More |
248 comments
I really loved the video great editing and music and super great workout
Kit you’re amazing! loved your videos, and the way you motivate people to keep going for more… Greetings from Honduras ☺
Great workout! Love her. Just the right intensity and she is super motivating!
Christina: points to the screen That girl!
Me: points to self But I’m a boi?
Can u guys stop shouting and moaning during ur workouts for a second? A part of the audience really desires for silence.
Reminder that anyone can do this workout and you can workout without any health or weight goals. �� love you all. ��
Kit! Those small movements on the floor kill me every time! Great workout!
where you get your workout costume from pls can you put the shop name
So so good! Love this workout. I have it on constant rotation.. Those trainers are so great! What make are they? I must find them!
Too good… Just did all the sets..amazing it sweats out… thankyou for sharing this video
I love Kit Rich training, I have been doing the workouts for two months now and believe it, has changed my life. My belly is flat. I have really reduced, BE BLESSED Kit Rich
Every word they say has to be turned into a le smth lol but I loved it guys don’t stop I got this ur nearly there, I love u ❤️
I was doing workout but bored and had left again started from ur video and again my confidence back you are amazing ur exercises method different thank you so much make interest in way..yes are reasion i am doing daily workout
Such a great class, felt the burn during it and the next day!
There’s just something about you that’s so calming yet utterly mtoivating. You’re really becoming my favourite trainer. Thanks for the awesome workout!
I did this workout today morning, and you made my day! Thanks Kit!!
My whole family is in love with Kit Rich…. During the lockdown period of the pandemic we did this exercise for almost everyday… We are not exercise type family…:-). My seven year old boy included we know by heart all the moves but also Kit’s inspiring talking… “May day, May day, you are working out”… “I have read those comments…”….” I am only guiding you, but…”..”you turned me on, now dont turn yourself off”…. “you may think I am a dancer…anything but..”…ha..h.a..ha… see… now we are much fitter.. thank you Kit Rich… we love you and your training… you have something in you to inspire everybody…love you.
I am soooo glad I found you via Popsugar! I love the way you talk me through the hard parts of the training �� And thanks to you, I now got a quarantinesixpack ����♀️����♀️
i do your exercise for 3 month but even now I need more rest more than the video. what can i do for better performance
what is your suggestion?
can someone please tell me how many calories this burns? thanks x
Thank yo so much Kit, so enjoyed working out with you, getting stronger every day!
This is possibly the best workout ive EVERRRR experienced! Thank you soooo much for creating and sharing this. May the Lord God ricly reward you!
why is no one talking about the girl on the right she is so beautiful:)
Thank you so much for this video! You are amazing. And I always feel SO GOOD after one of your workouts. I found you on popsugar and would incorporate a lot of your higher intensity workouts in to my weekly schedule.
Lately have been in a slump after some medical issues. THIS VIDEO IS WHAT I NEEDED. From start to finish… Amazing! Thank you again ��
Just 12 minutes of exercise and was tired….Really good exercises…will do every day…hope to increase my timing tomw
Felt good after try this. No kidding. I love getting sweat!
Something about Kit’s voice and motivation during the work out makes me not give up…she makes me feel that I can follow her workouts safely without getting injured…thank you..
Such an amazing workout. This is the first time since I started working out consistently about a year now that I had fallen sick and I could not work out for three consecutive days and I came back to this workout! I had to do the modified version for many of the moves and I thought I would feel bad that I could not do more. But your words of constant encouragement made me feel otherwise. You are a blessing! I always come back to your workouts when I want to feel good while working out. Plus your workouts are killer
“Congratulations, you are feeling” hahaha yesssssss I love this!!!!
Not only does Kit focus on you getting the form right, she says the right things to keep you motivated throughout. I look forward to more of her workouts!
to much chat and woo hoo on here for me. Goo mix of exercises though
uau uau uau le voi arata elevilor mei de la clasa a saptea asta sa invete la informatica uauauauauauauauauauaauauauauauauauauaauauauauauau uasaiajfjkdjfdksfdsfdsfjldsvcsdmfpkdjmfjm cred ca mi a luat foc tastatura uauauauauauauauau NU N O SA CAD ZICE MAMA LUI STAMA ADEVARAT UAUAUAUAUAUAUAUAUAUAUAUAUAUSIAISPALWDSLS IA DA BA
“I recommend this guide:
viar.best/cs-guide/B5H
So grateful it exists.”
Though workout is awesome but what is the need of making weird soundsss n hooting while workout
Thanks kit. It was great. Ma’am it’s a boon for people like me who can’t afford top class trainers like u but want great fitness. May God bless u. thanks alot again
‘Whoo, I am feeling the-‘ and down I go..hope I get better at this lol
One of my fave workouts. Have done this on a consistent basis and I feel super toned. Goes to show that you don’t need to a crazy workout to see results.
so glad i found you on popsugar kit! i can def see why u train jlaw haha you both have that energy that i love! thanks for always explaining proper form and technique and being so encouraging! love ur workouts!
I found this to be much much better on the instruction side than a lot of these videos…
however she was off time (going faster than the music in this case) for like most of minute six and it was driving me fucking nuts…
Edit: I stand corrected, she was off time from minute 6 ONWARDS��
I start again with determination and this round will be dininitely winning round as I keep fighting.
April 25th ��
For those who are beginners, watch up with the planks, make sure you’re doing it like Charlee and not like Christina.
Thank you very much for the spirit you are bringing in every work out! You became part of my daily quarantine routine! I enjoy you, dear Kit, very much!
I wish I could give more “likes”to this video! Can’t believe I did 95% of the workout!!
It’s pretty frustrating when an instructor can’t keep time to a dance workout. She keeps adding counts during the same section! I had to turn it off. Plus she rushes constantly. No thanks.
I love the idea with the word in the endthank you for inspiring
I was pre watching this at 2x speed… N quick feet @ 21:10 got me ������������
The song you’re looking for with “pick it up, pick it up, pick it up in the lyrics is Black Sheep’s The Choice is Yours. I ended up reciting the lyrics in my head throughout the entire workout since you mentioned it in the beginning.:)
I love how she days feet hip width distance apart but her feet are way wider than that…
Delight to train with this lady, the only good thing about lock down! So calm but focused and you feel kindness and energy oozing from her.
Thank you from INDIA. Its gr8 experience. Am 53 years.����after this can i continue with surya namsakar.?
great workout again, thank you;…BUT you’ve gone back to apologizing, feeling so sorry for us we must be really useless….it’s wearing and heavy, so annoying that I didn’t make through to the end!! So now I feel bad…..
Very rewarding miss my club which closed due to pandemic after 30 years, but will defiantly follow your channel I just wish you had few more minutes of warming up. Thanks looking for more on your sight excellent.
That was a killer workout! My abs, legs, arms I could feel that burn. Thanks Kit. Love you:)
Did this workout yesterday.I’m sore this morning especially my arms I think from the push ups
wow! Really fantastic! ID tried one of your videos before and really liked it but thought it was just a tiny bit easy, well definately not this one! this one was hardcore and felt so good!
i love their positive energy all along the video! really helped me go through with it!
Although this workout burned a lot at points (which can only be a good thing!), I felt wonderfully relaxed after the stretching, especially on my legs. Thank you!
Hard on the wrists and the calf muscles alot of trainers love going in and out of floorwork on the wrists but i think this is bad if you are having wrist pain throughout the workout…seems like she doesnt even mention it as a possibility
I feel like Big Ed during this quarantine, I am someone who used to go to the gym, everyday. Everyday sometimes twice a day, yoga in the morning, and lunch time classes. So happy I found this. you are amazing. thank you. xxx
Awesome Le workout! Bring this Le Trainer back for more! Love it!
Super fun! I wish the choreo was synced to the music a bit more! It was kind of hard to follow since their counts were a bit faster than the tracks. Oh well!
Hey Kit pls tell me is it okay to do this workout with a tummy tuck belt or a sweat slim belt.
I love the workout�������������� l am going to this workouts every day and week. OSOM
Love these workouts. Is there a calorie burn estimate for this specific workout?? Thanks
That was creative and different than usual exercises…. I love it…. Thank you.
Awesome workout! And you are so inspiring, Kit! Please keep going, keep posting more videos:)
Wish you could add a counter/timer at the bottom or side of the screen to these already awesome videos.
Hello I am from Iraq and I’m love your videos vary much,But when I started exercising after a while, I felt a pain in my knees. Do I complete exercises or not? Please answer me
Thank you for this workout, Kit! I loved the combination of cardio and core to finish. Also, I really appreciate your positive attitude and energy. Your motivation was especially appreciated during those high-knees!
came for the workout, stayed for Kit’s amazing energy, commentary and just general focus love that it’s a workout video without a bunch of chat like “get that summer body, melt those thighs”… there are seriousunderstones of self love, acceptance and desire to improve it’s that quality that makes me keep coming back. Mille merci, Kit! des exercises sont top avec toi
Since COVID19 I couldn’t go to gym and no matter what work out video I watched I didn’t feel this great. I LOVE THIS VID, I sweated like a pig but THIS IS WHAT I NEED!! THANK YOU!
My first day,, full of sweat, i really feel my body is very heavy
Hi kit can u tell me which time is best for workout morning or evening????????
Thanks Kit. Super motivating and great way to end a work day.
I forgot how hard this one was!!! I am a sweaty but happy mess:)
Powerful. The trainer. The workout. And how you feel when you’ve completed it. Kit Rich you diamond ������
I’ve been having bad workout days (absolutely couldn’t get myself in the mood to workout and complete a whole routine ><) but this was perfect! Not too high intensity till I feel motivated nor too slow. Thank you so much!!! <3
Baby Plank lol much love to you for your loving kind words truth and inspiration❤️����
What is the name of this?? Is this LIA or just we can say dance workout… Please answer me
I did this workout while sick with my sinuses clogged. and its wonderful and I’m actually relieved to have done it till the end. Thank you Kit and congrats <3
hi kit mam.. m happy to see ur videos… it’s osm. N I need ur phone no mam plZ….
Емили Величкова: Успях с почти всички без тези, които натоварват ръцете
Hi Kit. Thanks for the workout from Colombia. It felt great! I´m going to look for longer ones.
I love the motivation she pushes through the entire video!!!!!
i saw your other couple of videos i did them step by step but i was doing the advanced then a little to the end i moved to the more modified version but thank you kit
I don’t remember how many times I paused this vid to catch my breath! Awesome killer workout! Thank you Kit ��
that was a killer! I always have trouble with my shoulders and lowering them down my back. In general, my posture is terrible from sitting in front of the computer all day for work, and it sometimes results in neck ache which turns into a headache. Can you post something with a focus on the upper back, maybe an exercise I can do throughout the day to relax the shoulders so they are not up by my ears? I really appreciate your focus on posture and proper form but my shoulders just refuse to stay down.
I would also like to thank you for creating these videos the motivation and they way you speak about exercising really resonates and I appreciate it a lot.
First time watching your video and i already fall in love. Good workout video Kit ����
New to working out at home. Ostero arthritis and 55 yrs old. Love the G options. Positive feed back. You are aessome
I would suggest a timer being shown and less zooming in because i would love to learn the moves longer rather than just a few secs. This is a great workout btw:)
I love your work outs the focus on form is excellent. You are my go to trainer thank you so very much for caring.
I was pretty worn out after the workout the rest of the day yesterday. Boy, are my glutes and hamstrings sore today. I’ve been looking for a good, full-body workout and I’ve found it. I’ll check out other Le Sweat videos too. Thanks Le Sweat!
Really tiring workout. if you are getting bored, you can re-birth at your home!
great workout, even during this quarantine I have lost weight and got shape Thanks Kit!:)
I am so thankful that I have found you with the awesome workouts
I don’t think she realizes how stupid the “weeee” thing sounds…..and then repeating it a 1000 times….
Hey do you have any videos for very obese overweight people? Can they use this video?
Loved this. I thought it would be an easy workout. I was sooo wrong. Kit is amazing!!
Thank you, love the simple but effective format of the workouts! As a busy mama I appreciate it!
Please Tata hedging strategy video podunga bro.i have sent you email for the same.please reply bro
This video you definitely feel the burn, did it twice, My friend recommended it for me. I love the inspirational part at the end, the word to focus on in the end. Keep it up.
This work out nearly killed me!
After five minutes of intense workout I get to know it was just a warm up ����
i did this 2 days in a row. everything hurts! kit rich doesn’t plaaay n i love it!
Great workout! If I keep at your pace approximately how many calories can I burn
WOW! During the Covid-19 Lockdown, I’d spent 2 months being lazy & not working out. This video inspired me to get off my aand get going! What an inspiring instructor! You are everything they say you are in the comments below and more! And so generous to share your workouts on YouTube. Thank you!
This is a KILLER WORKOUT, I envy that thick girl on the left, like how she can do so much when she is so thick. So good stamina.
Thank you Kit! You’re an amazing and motivating trainer. Love your workout <3
Haven’t worked out in a few weeks and my legs were almost cramping in the second circuit ������
I absolutely love Kit! ❤️ She helped me find me all while shedding the weight.
This has been my favorite workout while the gyms have been closed! I feel so strong after ����
Great workout..God bless you beautiful..your smile is so sweet love it..
I love your videos so much! Whether on your own channel or Popsugar, your workouts are so consistently good that I just see your name and automatically push Play…NO QUESTIONS ASKED!
Good energy and thanks for inspiring me!! I’m so inspired that I started my own chancyfit channel. Never too late to start right! Even at my age of 47!!��. Check me out chancyfit and thanks for your support
Suddenly feels like..need To Workout during My Fasting Ramadhan.
Search..search..search. Klik this Video.
Me lying in my bed: Okay let’s do this, this is easy..Not much Jumping.
Also me after 3 minutes: oh my god..What the hell is this sweats!��
��thank You kit.
She talks too much, that s confusing and makes me stressed. ��
l like this because if you dont get it first tym u will get it eventually
I absolutely love your motivational style/positive encouragement! Thanks for a great workout!:)
Thank you so much for making this video. You have helped me to stay strong and fit (both physically and emotionally) during this period of isolation in France. Sending you best wishes from your students in France ��.
KIT, WELL DONE AGAIN! YOU ARE ONE OF A KINDthe kind that keeps you wanting more! Keep Going!!!
Endless of thanks to you,Kit and your team as well!Awesome workout!!!����❤️����
Mam your workout is too good i follow everyday and u r too pretty
Wow!! Love this one! It was hard but I feel so good after doing it! Loved the ab section!
SO GOOD! Best motivation and originality by the lovely Kit:)
THIS ONE KILLED ME! You’re the absolute best. Thanks so much. xoxo
Very nice, I motivated and reflected your full body burner. Thank you.
It’s so true, Kit, your videos are great, and you explain everything so calmly and well. On this video, I did find at times it was a little difficult to hear you above the music and your instruction and reassurance is so important for me, personally, that i’d love if you could decrease the music volume a bit. Thanks for great training:-)
My body died after 15 min. My brain was able to watch the rest
Amazing workout. Must thank #Popsugar for introducing me to you. Was so wound up before this workout, now feel amazing. Thank you so much.
love this thanks so much. love your attitude. no BS about beach bodies.
Really nice moves. And thank you for this effective workout. However, those slow motion sections are totally unnecessary and disrupt the flow ��
If anyone is wondering how many calories you might burn, I am 5’8″ and 125 lbs and I burned about 175 calories.
Hey Kit rich, im 30 year old and train regularly. Wanted to ask you, on average, how many calories does this workout burn?
thank you I just found u on Utube.they give free yoga in the park great experience.
but rained out.so went home.on utube. no traffic you are awesome thank u for providing a
beginners section. I will fallow now on my yoga Thursday nite
aloha jenn
I love Simone Delarue’s routines. It looks like she used to be a dancer but she has such a bad rythm I’m super confused haha. Love her anyway.
After doing your live workouts in lockdown, coming back to these videos feels like meeting an old friend.:) Thanks a lot Kit, you are doing God’s work!
awesome workout!! I enjoy the different poses and move on to the next, and your upbeat attitude!! thank you Kit!!
Like that you (almost) always end with abs! I know I will get that at the end of your workouts.
Thank you so much Kit Rich. You are amazing and inspiring.I workout daily watching your workout videos and always feel great at the end and remain energized for the whole day.
Thank you, Kit! Love your videos. They’re challenging. You’re encouraging and warm, and not intimidating. I look forward to working out with you:)
So good to get my heart rate up. Love the stretch at the end
Love this workout so much. Challenging and also motivating. Thanks Kit!!
Thanks so much Kit for the wonderful videos. I have been doing your metabolism booster and the 45 min workout on pop sugar consistently for just 7 days now (fyi other than walks I have never been into any other kind of workouts prior to this) and have already seen a remarkable improvement in my strength and balance (was not able to lift off the floor in starfish or complete leg crawls last week and today i was able to complete both with much more ease)…you are the most inspiring trainer!!..hope to keep up with this consistently for a very long time!
Awesome. I weigh 100kg and fairly unfit. I did it. Was fun!! Push yourself.
Thank you Kit for really wonderfull workout videos, really motivating, am here to stay.
Thank you very much for helping us learn step by step before you go faster. I appreciate it.
I have never felt THAT happy and peaceful during an exercise. I felt my ever muscle working and still it was amazing
Did the leg workout at the end of this video make your legs feel like they were on fire?! Oh VEY my butt, my obliques, and my lower abs were screaming. Fantastic workout! I am very thankful for these videos since I need to stay away from the gym and germs during treatment. Thanks for the workout Kit!
Thank you soo much for this exersices during quarantine, i’m exhausted ���������� greetings from México!
At my second, third, fourth time of this class I am enjoying it soooo much!
Me thinking am in shape after 2 weeks of chloe ting then doing this video
Thank you so much Kit! I recently started seeing your videos and they are brilliant. I have now started spending 3 days a week doing these in addition to my spinning and running. I always wanted to look for real good cardio/strength training regimes but did not find ones which could be sustained. Thank you so much for motivating people to enjoy workouts. Love from Sweden ����
this was so sgood omg and i could do all the exercises! thank youuu
Some of these need to have a warning. The butterfly crunches without the modification can be very dangerous to those of us who have had back injuries. Putting all that stress on your lower back can be bad for you when you’re still burning the same amount of calories as the modified version.
I haven’t done your videos for ages, Kit and really missed them (I strained my arm last year which really affected my fitness regimes), but doing this today was great. Couldn’t do it all, but so good to train with you again your attitude and encouragement are fab!:-)
Kit. I like your workouts. Do you mind if I share your link with my phys. Ed classes as a home workout during our online learning?
This workout was good but was way less cardio then what the title made it seem like. My heart rate only went up for a few excersises.
I just did your “Double Trouble” workout and decided to do a back to back which I followed with this one! Needless to say Im dripping of sweat! Love your challenging workouts that really push our limits and it’s never ever boring!!!! Thanks for sharing your knowledge and trainings!!
U want comment? I’m aching everywhere after the workout. Lol…
So torturing yet satisfying
I am hands down a complete rubbish dancer. I tried the moves thinking I was doing okay then I tried it in front of my mirror �� I was hideous. It was very fun to do though.
Thank you so much
M doing exercise from your video
From today…..
Awesome workout, although I miss a fun and loud music to dance with
Just found your videos recently and did this workout today, very clear instructions, easy to follow and managed to work up a good sweat! thank you x
I have tried a lot of workouts before but never sweat like this. It’s great thanks kit
Can anyone tell me approximately how many calories are burned by this workout
That was so nice! Thanks so much! Loved the comments and the bonding and positive self-takl!
I love that you explain how the body is being thoroughly worked during the exercises. I really feel that I got a valuable, complete workout and it was enjoyable. Thank you.
Hi Kit..i love ur videos..i lost 5kgs with the help of ur inspiring videos..u look so beautiful n kind…appreciate ur effort ����
great video-nice form, cueing/instruction excellent, good exercises
That almost killed me lol.. I got through it though to the best of ability ����
Kit is such an inspiration and such a likable girl. I so love her workouts. And l love that they work. She’s my personal trainer��.
I was so down… then “I freaking did it” and now I realize I’m not alone, no more anxiety, thank you so much from my body and my soul, I feel so good… ♡
I just did this one and it felt great. You’re my favorite trainer! Keep it up!!
Ok lady! You are my go to for sweat and strength on a daily ��������
You are a wonderful trainer. I must keep telling you how great you are. My husband and I follow your routines everyday and the result is significant. After having two babies in the past 3 years, my flat belly is back after doing your routines everyday for a month. Thank you for making those wonderful resources available to everyone. And I love your music too. I like those slow motions since they help me check if I am doing certain moves right. Thank you, Kit!❤️
Thank you, Kit. Love that I can feel so great in only 30 minutes without equipment!
Thank you so much for this workout. First time and I subscribed.
I like the routines but it needs music! I know there’s a little in the background but when all the routines are together it would be good to do them to some upbeat music.
This is mega! I do this set every after a while. But always dripping with positively after ��������
God! Had to stop the class just to say it’s so difficult cause once she starts the moves she totally forgets about the beat and goes on speeding it up. And I can’t really ignore the music and just go with her voice so it’s super confusing cause then you have two “beats” at the same time.
Pushed me to the edge but never over it. Thank you so much. You’re the perfect trainer. Hope you are happy you deserve it ������
My legs gave out after 15 minutes. But I watched the video till the end. I am going to build up slowly, because this workout is terribly reinvigorating. You three were fantastic!! Won’t give up! ��
This was amazing! The stretches in the end were really great! Have you thought about doing a stretching video? I love the stretches in all your videos (and the popsugar ones). I feel energised after finishing it and that I have worked out my whole body. Thank you so much!!!!
I need more your videos, please let me know if you sale programs….thank you
thank you for a great workout! i had leg spasms halfway through!
You are awesome! My mom overheard the workout and said wow she sounds really good, very encouraging. So if my mom likes you then I definitely do lolll Thanks for the great workout
Perfect for a morning workout when you wake up stiff and have a limited time before you go to work, HIGH INTENSITY!!! aren’t the best option.
Wow, this was a tough workout but really loved it. Was totally out of breath at the beginning despite working out most days at the moment. Feel great. Thanks so much.
I’m watching this as I am eating in bed….. gotta get up and workout later ��
Really great. I tried it today and feels more energetic than in any other day. Though I exhausted in 13 mins gradually I have to increase the time. Thank you. ��
Thank you for your video again. It made me sweat without attending the gym��❤️
your great! this is what I needed.. you sort of grounded me again true stress and a heat wave.. thank you!
It went by tooo fast loved it from the warm up to end with a perfect cool down:)
Was so anxious this morning but did this, sweated like crazy and when you looked at us and ‘said you freaking did it’ at the end was actually smiling from ear to ear. Best fitness trainer we have online EVER hands down. Thank you Kit, God bless
I LOVE Simone! She is so fun and amazing! I really would love if the music made me want to dance and have fun too.
Thank you Kit ��… Just love to workout with you..
Great exercises��
I can hear Anna’s “This is hard, Kit!!” resonating in my ears
I always feel a little emotional when I complete your workouts. I’ve done this more that once and your encouragement and gentleness really pull at my heart strings. Thank you so much for helping me feel strong but also making me feel calm and happy at the same time.
Does dis rlly boost metavolism? And i have to say. I thought dis 30 min would be my worst nightmare but luckily it was like so nice. Like so how should i say? Fast? It was like u know wen u enjoy smthjn time goes so fast. It was like dat. But does it boost metabolism?
I just found you last week!!! I love your workouts/your philosophy on the 3/30″ was so touching! you have a great personality and aura!!! thank you for these!!!
Mam your workout is too good i follow everyday and u r too pretty
That was great! Thank you! I feel powerful and that was my word. Xx
She’s sweet, funny, motivational…and i luv her talking through the videos. I am just totally crushing on her work outs ����
Thank you for this exercise First time i sweat so much thanks again��������
Watching you from Singapore. Great workout video. @michelle_lynlyn
I literally thought of strong as my word before she said that!!! Haha anyways thanks for the awesome workout!! <3
Hello,
Thank you for the video.
i do your exercise for 3 month but even now I need more rest more than the video. what can i do for better performance
what is your suggestion?
hi kit Rich how are you….actually I want to loose weight atleast 30 kg bcoz at this time my weight is 85 kg so I started doing this workout since 2 days…so I want to ask you that doing this workout daily is inough for me to loose weight or need any thing else to include with this workout….plz answer me I will be very thankful of you….love you
21.20..this is toughhh…you remind me that sweet girl “Mila Stauffer”
Why its so awkward for me?
Maybe I need a private lesson to enjoy it��
Thank you Kit. I only found out about your videos a week ago but they are now part of my daily routine. Demanding but stretching me to just the right level… Also like that your exercises are varied and safe.
Love all your workouts Kit. You are so motivating. I saw you on Popsugar first and so glad to see you here.
This workout is the best by far. I loved how I broke into a sweat. I started doing this yesterday and I did it again today and I love it! Thank you for this workout I love how I feel towards the end.
LOVE all your workouts, Kit!! This is just GREAT!!!! And your support is brilliant!!!
Wow i love your videos!! Can you do Saint JhnRoses song?? https://youtu.be/D4i3jRQTcQw
I think it will be amazing! Thanks
Kit, I have just discovered you during this COVID pandemic. So glad I did!
This workout was killer. Brought me to tears and not sure if it was because of the burn or because of how powerful your words are: “Remeberyou are showing up for yourself.” Thank you!
I love how out of breath they are at some point, it’s like they’re human just like us ��
Loveeed it! More of this sorta 30 min workoutvideo pleaseee <3
https://www.youtube.com/channel/UC_8bp_fIjKYpu7L1br18kSQ/about?Lower-Belly-FAT
Nice, but the music is louder than the voice which makes it hard to understand
I started this workout and love it. Great routine that works all your body with the right amount of strength and movements..
Please add new exercise video and I love to get trained by you… regularly I keep practicing all your content..I need something new
Hi Kit, It is a great workout thanks. I have one recommendation, would you turn down the background music, please? It is very high and suppressing what they speak.
Great workout! I like that she does not repeat the same exercise multiple times…thank you!
Thanks a lot! I never work out and i felt weird and not capable but I did it!! I’m drenched and I feel great and proud ��
Whos watching first before starting ����. I like it��. Starting tomorrow����������☝��.
Absolutely beauty trainer slowly but surely it works out. Yes I did it
First time of doing this in an attempt to create a good weekly workout routine for myself. I really liked it! It’s challenging but not to the point where I want to give up like with higher intensity workouts. Also, really good explanations and understanding of begginers’ difficulty!
Thanks Charlee for some dripping sweat here phew another day another brilliant workout thanks girls and esp Anna you are the best
I love Kit! How she makes yoi aware of your movements and the strength in your body!
Unlike other reviewers critical of the slow-motions, this is one of my favourite workouts to do in the evening, just because of that. Medium intensity but still challenging, you can choose your pace and the music, lighting and atmosphere go well together. There are other higher intensity and faster paced workouts from Kit if you prefer a different style. Thank you Kit �� I would love more of this style too.
Very well trained
Thank you so much
U are a good trainer or teacher what should I Say
A very challenging workout ��️♀️! And so sensible.. Thank you Kit!!
This just taught me never to judge a workout by its preview. I was SO sure this would be super duper easy. Oh, how wrong I was.
I did it today as this lockdown is start to drive me crazy. I’m a key worker and I love to run and go in gym to do many classes. Looked on YouTube for something good util I found and I I try you one it’s amazing feel so good and I end up with the world ����❤️. Thank you so much kit ❤️❤️❤️ I will def keep follow you ❤️ stay safe xx
I would like to lose some weight, approximately 30 kilos. how. much should I workout a day so the I can attain my destiny?
The slo mo is distracting but it is a good workout other than that. Thanks!
Great workout but really awful director. You can’t follow along because of the close ups.
This is my most favorite workout from you guys @popsugar. Even if my motivation (and/or fitness level) is low, I can do this workout. Thanks a lot for your great work.
Greetings from Vienna, Austria. ☺️
Love your exercise please upload lower body strenght workout for runner and also conditioning, upper body.
My new daily go-to workout. Been great through this lockdown.
I love the room she’s working out in, the soft sunlight that comes through from the windows and the leafy trees outside. Inspirational
I love how you explain each technique to avoid injury. Thank you! Kichgo are my favourite workouts!!!
cardio workout character 2D green screen video HD
https://www.youtube.com/watch?v=gGElaRS1EHw
I did this workout 3-4x a week for 3 consecutive weeks and it feels great. But i feel like my arms and legs are bulking up so is this normal? My aim is to lose some weight and have toned abs, slimmer legs and slimmer arms. Thanks:) Fyi i am 158cm and 52kg.
I dont know what people are complaining about this is an incredible medium intensity workout as clearly stated on the title and it definitely made me work up a sweat. I atcually like less intenity from time to time specially after I did a heavy workout the day prior so this is a win for me. If you dont like it dont do it again she has several very good punishingly hard workouts so do those but I love that she catters to all levels of fitness that makes her an amazing trainer.