Table of Contents:
How Many Carbs in Popcorn is the Question, NOT Calories!
Video taken from the channel: Dr. Eric Berg DC
How many calories in that popcorn? | Herbalife Healthy Eating Advice
Video taken from the channel: Herbalife Nutrition
Health & Nutrition: Is Popcorn a Healthy Snack?
Video taken from the channel: ehowhealth
Is Popcorn Healthy?
Video taken from the channel: Sarah Moran Nutrition
Interesting Popcorn Nutrition Facts
Video taken from the channel: Health Apta
Nutrition Facts and Health Effects of Popcorn
Video taken from the channel: Eat & Fit
Popcorn is the WORST Snack for Weight Loss [Here’s Why]
![Popcorn is the WORST Snack for Weight Loss [Here’s Why]](https://i.ytimg.com/vi/-2h2YCbi4UQ/hqdefault.jpg "Popcorn is the WORST Snack for Weight Loss [Here’s Why]")
Video taken from the channel: Autumn Bates
This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn ( 5 ): Vitamin B1 (Thiamin): 7% of the RDI. Vitamin B3 (Niacin): 12% of the RDI. Vitamin B6 (Pyridoxine): 8% of the RDI. Iron: 18% of the RDI. Magnesium: 36% of the RDI.
Phosphorus: 36% of.Oil-popped popcorn macronutrients per cup break down as follows: 0.80 grams of protein 4.79 grams of fat 4.96 grams of carbohydrates.Per 1-ounce serving plain popcorn: 120 calories 21g carbohydrates 1.2g fat 2mg sodium (0% DV) 3.6g fiber (14% DV) 3.1g protein (6% DV) 1.2g fat.
Calories in Popcorn The favorite choice for the term “Popcorn” is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below. View other nutritional values (such as Carbs or Fats) using the filter belo.
Nutrition Facts. 150 calories. Unbuttered Movie Theater Popcorn.
1 medium (11 cups) Nutrition Facts. 650 calories. Pop Secret Movie Theater Butter Popcorn. 1 cup, popped. Nutrition Facts.
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Manganese.Popcorn is considered a whole grain food.
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5.Food Search: popcorn nutrition facts and information. Find recipes with this ingredient or dishes that go with this food on Self.com. Search fo.
Serving Size: 1 serving Calories in Orville Redenbacher’s Smart Pop Movie Theater Butter Popcorn *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Butter-Flavored Microwave Popcorn or Breathing.
The artificial butter flavoring diacetyl has been linked not only to deaths of workers handling the chemical, but also to serious lung disease in consumers of microwave popcorn. Diverticulosis & Nuts. Should people with diverticulosis avoid nuts, seeds, and popcorn?
Nutritional Information, Diet Info and Calories in. Popcorn, Oil-popped. Nutrition Facts.
Serving Size. 1 cup. Amount Per Serving. Calories.
59. Calories from Fat.Popcorn is also considered a carbohydrate; in a 1 cup serving of popcorn, 80 percent of the total calories — almost 6 grams — are carbohydrates. Carbohydrates are found in many foods in a variety of forms, according to Harvard University’s The Nutrition Source.
At 31 calories, 1 gram of fiber, and 1 gram of protein per cup of plain, per the USDA, air-popped popcorn is a solid choice, nutritionally speaking. “It not only has a lot of fiber, but when it’s.Where do the calories in Air Popped Popcorn come from? 10.1% 77.1% 12.8% Total Fat Total Carbohydrate Protein 31 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
popcorn nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for popcorn and over 2,000,000 other foods at MyFitnessPal.com.
List of related literature:
| |
| from Snack Foods Processing | |
| |
| from The Best Life Diet Revised and Updated | |
| |
| from The Encyclopedia of Nutrition and Good Health | |
| |
| from How to Create a Vegan World: A Pragmatic Approach | |
| |
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
| |
| from The Story of Corn | |
| |
| from Small-Scale Grain Raising: An Organic Guide to Growing, Processing, and Using Nutritious Whole Grains for Home Gardeners and Local Farmers, 2nd Edition | |
| |
| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
| |
| from Marketing for Entrepreneurs: Concepts and Applications for New Ventures | |
| |
| from 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success |
188 comments
Lord knows I love popcorn I even try to sike myself out that it’s ok, but I want consume it only after I done good for 3 months I have a cheat day, and then regret it because I got to start back at square one, I’m such a horrible Dieter. LoL, YOLO swag.
Guess what, you can make you own oil-free popcorn at home. Cinema popcorn is not the benchmark. There is no better snack for weight loss than oil-free popcorn because the size vs calories is really good plus the fiber content is amazing.
If you’re on keto, of course popcorn is a no-go, but if you want to lose fat, it will make you full like nothing except veggies and fruits, and therefore make it much easier to be in a calorie deficit.
I’m eating a big bowl of popcorn (air popped popcorn + real butter + salt) every day and somehow I’m losing weight fast. I don’t know how it’s working, but it is, so I’m going to keep doing it. I guess u don’t know what you’re talking about.
Does anyone eat one serving of anything? Try reading the label and measuring the exact amount: You’ll be amazed at how little it is.
It worked for me, I did it for 30 days and lost so much weight, I did also drink a lot of water. But you do have to change your diet after, so eat healthier and you’ll continue to lose weight.
You are the proof that anybody can be a nutritionist. Just delete your channel…
Awe man!! I love popcorn & it’s such low calorie for the quantity �������� (compared to other packaged crunchy snacks)
Stfu you don’t know what your talking about smh you need to talk to coach greg
What is Fenoboci Diet Plan? We’ve noticed several awesome things about this popular lose weight secrets.
I agree that heavily buttered or sweetened popcorn isn’t the best snack, but if you just buy plain popcorn kernels (there’s plenty of non-GMO ones out there as well), and pop them yourself, its one of the best low calorie snacks out there. 3 tablespoons of kernels only have 110 calories, 20 net carbs, 7g of fiber, and it makes about 4.5 cups of popcorn. That’s a lot of volume for not very many calories.
Chuckle…. pork rinds over popcorn. I will just work the carbs into my daily plan. The same way I do when I gotta have a banana.
Greg: OH NO!!! i eat popcorn alot, oh no!, beside me being an IFBB pro, got shredded abs,…i forgot what point i was trying to make but i lose weight pretty easy
popcorn is great eat it with nutritional yeast high fiber, super low calorie. I welcome the little bloating i get… keeps me from wanting to binge on other stuff as a nervous eater, it has helped me a lot with the bad cravings. Obviously practice moderation. 1 2 cups a day, and I’m good. There are much, much worse things to snack on.
i am confused. In which category would ‘popcorns made in a pot with some oil and just corns’ fall? Cuz I ate a whole bowl of it, made a big poop of it and now am regretting ��
P.S I am on diet ��
I want to get a six packs and yet I’m still here watching this video while eating popcorn.
Corn is a vegetable, corn fuckers down here hate it cz it Tastes bad,
butter-less or butter its still good my friends:D
Wtf is table spoon? All spoons are used at the table. We who are non USA citizen don’t understand. Just say big spoon or small spoon.
So you’re telling me if I wanted to replace chips or pretzels for my sandwich at lunch popcorn isn’t the answer so where do I get the crunch that I crave I don’t use butter I don’t use oil and I don’t use salt I just want the crunch
Popcorn is the best Weightless snack usually known as something which isn’t really good. Great macros and low calorie dense. Starches or bloating might make you puffy at the moment but it’s just that! Drinking a lot of water with popcorn will make you full. Nobody eats one cup? Yeah that’s stupid because 4 cups barely has much calories. Ignore food experts and listen to people who are experts on losing bodyfat. Nobody gives a shit about insulin just have low GI foods. Because whether or not you spike your insulin, more calories means you’re not burning fats at least from your body, less calories than your TDEE means high insulin or not you burn fat
I eat pop corn with lime and half a bottle of valentina sauce. Is that healthy?
so would i gain weight if i ate 500 grams of pop corn a day?
i have fast metabolism and i eat popcorn everyday but still i never gain weight, any tips?
Im watching this while im high and idk why i searched this up
Starches are healthy. Recheck your insulin info. Sure, if it’s a snack, it’s extra calories, so have have it as PART OF your meals, (instead of rice, for example).
Just grab some pumpkin/sunflower seeds, or nuts. No problem.
Yeah! You would that until some keto obsessed dude comes and tell you that what you know is wrong. The question IS calories not carbs it is very obvious for everyone who knows a basic understanding of macros and calories. Guys he will be ripped like all the bodybuilders who have carbs if his right. Popcorn is a great carbohydrate and an low energy density food that can help you so much in losing weight
I make popcorn every Friday. I look forward to it every week, all week. I figured out that 5 cups is a serving for me… I hate that it’s only Wednesday.
I’m a little bit confused about the comment about popcorn being GMO… I haven’t found any actual evidence that GMOs are harmful in any way, so why would this cause problems? If the argument was directed towards chemicals or methods involved harvesting and processing the corn then I would understand that…
Totally ignoring the aspect of volume vs calories and fiber content where popcorn beats EVERY snack out there by far. SMH
I looooooooove movie theater popcorn!!! I just (unfortunately) had some a couple of days ago when we went to see the black panther movie. I only eat it about once or twice a year though but I really do miss it. Next time I go to the movies, I’ll take MileHi’s suggestion and eat cauliflower bits with butter. Sounds yummy!
I’m starting to eat healthier and my favourite type of popcorn is air popped with vinegar, dill, garlic powder & black pepper. I love it! Thanks for the video!
not really related to this video BUT have you seen Matt Devellas video he published today about intermittent fasting? I think you should do a video on it and point out the reasons why he didn’t feel successful in trying IF. I love watching your videos; they are full of so much helpful information for IF and just about our bodies in general.
Did you say plant based Canola oil? Are you serious? Plant based Canola oil. Jesus H. Christ.
i eat a popcorn i do 1 pushup i can eat unlimited amount this way
Popcorn is my criptinight, no during weight lose phase, yes here and there during maintenance phase.
Can you do a video on healthy crunchy snacks? That’d be amazing!
Is it common not to be able to see in the central portion of your vision on the ketogenic diet? I know it’s a blood sugar symptom because I’ve had it before years ago not on the keto diet…. thanks so much!
crap, the movies will never be the same again. I had some a couple weeks ago. I figured since I didn’t add any extra butter would be okay LOL
This crushes my soul lol!!!! I am a new subscriber and I’m LOVING your videos
Canola oil is a GMO. I was told a long time ago that is it very unhealthy for you. Coconut oil is a good oil. It is good in high heat.
Orvilles smart pop popcorn or healthy pop 100 kcal per bag popcorn IS a good snack you just have to be smart with food choices
Thank you for this video! I always wondering why my belly looks bloated for days after eating popcorn!! As usual, useful and helpful material! ����
What about sorghum « popcorn »? Or sorghum in general? How does that fare in weight loss goals?
I can’t smell popcorn, I won’t make it for anyone because it’s too tempting.
dr. berg yu are soooo right. its been over a year since i had popcorn. last Friday February 16, i went to see movie Black Panther. yes, i ordered a small popcorn to eat during the previews and a large to during the movie. both where layered with butter. yeah i did…lol. dr. berg, i tell ya, i ate the small popcorn no problem, but as soon as i started on the large popcorn, my head started spinning. i immediately thought about dr. berg and what he said about the carbs. i remember eating popcorn years ago with no problem. but now with the fake butter and gmo popcorn my body reacted to these crap. the carbs had a serious effects on my insulin. wow..it tore my butt up…whew…but it was so good and delish. i stopped eating it and soon started again..lol…excellent movie. bought the rest home ate some more then i threw the rest out. good pop corn…so good but that will be it till another year.
Blah blah, dont have the time for your yapping, disliked, next time give us the information right away instead of being a cock tease.
Would adding any sort of dietary fiber supplement bring down total net carbs, or eating your popcorn with vegetables bring the net carbs down?
That right there is why I could never do Keto… Just doing IF and exercise works great for me and I can eat all the popcorn I want:)
Hahahahaha! I cup of popcorn! You’re right that one of many handfuls of popcorn��. “Back in the day” I had an air popcorn machine… was only concerned about the fat from butter, never thought about the starches. Thanks for the info ��
I had been snacking on popcorn more lately so I will be more mindful to just have it as an occasional treat now. But even when I do eat it I do buy the non-gmo organic kernels and pop it on the stovetop with expeller-pressed olive oil. I don’t even add salt, either. It’s so much cheaper, too. Four bucks for one pound of kernels is a lot of popped popcorn that will last for movie nights for a while!
This video makes me sad! lol! Now, I know why I would get bloated when I would eat popcorn! Thank you for the info Autumn!!!!
Is baby food (so like a pouch of applesauce) a good breakfast/snack? Is a banana a good snack?
I never ever comment on any YouTube videos but I just purchased your book and I’m loving it. I love the humor you throw in here and there. I’m currently reading about coffee here, I’m wondering since you state in the book that caffeine is not the best thing, what about decaf coffee? Is it better? I drink organic decaf coffee and would love to know if it’s any better than normal organic coffee. Love from Japan
I love popcorn and I pop it at home, I add some poudered flavours, but I’m confused about how many calories it contains, Like how many calories in a big bowl of popcorn?
great video Autumn:D
I’ve been trying to get the ppl at work to check out your channel I call it PFFIF (protein fat fibre intermittent fasting) One bodybuilding colleague and her bf are vegetarians and I thought, I wonder what Autumn’s view on A) tofu blocking testosterone production in men, and B) the validity of the “eating to your blood type” theory that came out years ago. (sorry, not popcorn related directly but hopefully relevant just the same, thanks, Bob )
When you use the term ‘starch’ on your channel, is that the same as ‘carbs’? Or are you talking about another type of nutrient?
What is the closest snack that can replace it?? Please help! It’s my favorite as well. Thank you for the info!
I actually do not crave popcorn at all EXCEPT when I’m at the movie theater. So I use that as a “treat day” eating 1/2 a bucket or more with no butter. However, I did make it through my last cinema viewing and I did not order popcorn at all…and…it did not kill me!!!:)
I make air popcorn in olive oil. I can eat alot of popcorn but in my mind it’s better than a bag of chips, donuts, etc
casually watches whilst eating huge ass bowl with lots of popcorn inside
Did she really say that making popcorn at home is HARD?!!?!?!?????
Please make a video on Sourdough bread…..Since the starter is fermented. Love to know your thoughts.
Carmike cinemas uses coconut oil and flavorcol, which is an ultrafine seasoned salt, fine salts spread more evenly meaning you need less salt to taste the salty flavor.
I just bought some popcorn because I love kettle corn popcorn. I have been looking at all the Whirley pop pot, but still want to see if I can do it a different way and have it come out just as good.
What a relief knowing that I’m not the only one who suffers bloating from ��. Thanks for the informative video. With love from South Africa! ��
I use a little maybe tablespoon of olive oil and five shakes of salt on a batch…which fills a 5 quart cooker….am I good???
I use popcorn, without butter or oil and I top it with mustard.
I don’t understand English but i love popcorn ����
Still watching this video and eating ☺️
Bad stuff, most is GMO and hard on the stomach… Great Video….
I live in Denmark and We just pop popcorn without Oil and We dont put bitter in our popcorn and i never tried it, We just put salt on. Me and My family want to spain and We ordered some popcorn and you should see our faces when we ate it, it was With suger instead of salt wich was really weird, so We just asked if We could get some salt and We did����just thougt you should hear The story
I love popcorn except I don’t eat it a lot and I am new to this channel Hi ��
Mine is little strange to most of you.. I make soy sauce, honey and coconut oil popcorn. It is good and I am addicted! Try once:)
I always laugh at the per cup calorie number on the front of the bag. And it is indeed challenging to find an organic non gmo popcorn. On top of that, the oil used is often NOT expelled pressed good ones (like coconut, avocado, olive, etc) but rather it’s yucky hexane-laced gmo canola, rapeseed, sunflower etc�� I make it at home if we have it.
I usually heat the pot and pop the corn without any oil. Then when I’m done I add whatever I like after. Excluding butter and salt.
roughly 50% to 60% calorie intake should come from Carb.2000 -2500 calorie intake is considered normal. now if we take into consideration these data, then carb intake for a normal person should be within 250g-350g( approximately).but here u showed carb intake should be within 20-50.it’s kind of puzzling me.
I just buy popcorn with butter together and I don’t add anything:/
Popcorn is delicious �� I watched this video while eating popcorn I popped myself in a kettle. Organic popcorn, organic butter, sea salt with mixed herbs and freshly ground black pepper THAT is a recipe for a delicious and healthy popcorn snack:D
HI Sarah, is Skinny Pop good for us? They literally use 3 ingredients, but we all know that companies are not required to list all the ingredients on their labels. Thoughts?
who else got bored and typed “is popcorn healthy?” in the search bar while eating popcorn?
love the videos..been getting good pointers as im intermittent fasting…i been hearing about no calories during fasting state as in acv drinks…my acv drink is…1. 2 Tbsp ACV
2. Pinch of pink salt
3. 1/2 tsp cinnamon
4. 1 tsp Lemmon
5. 4 drips stevia
which all adds up to 5 calories…will this break my fast
Is it okay for me to eat a bowl of homemade popcorn once a week if im tryin to lose weight?
Like to snack on #popcorn while watching a movie? Herbalife Nutrition Expert, Susan Bowerman compares popcorn options with different calorie counts.
Pop the popcorn yourself (organic corn) then you add melted melted real butter in there and mix it around, some garlic salt and your good to go. Remember, the nutrition advice we have gotten for 50 years to avoid animal fats, it is FAKE advice and this video is therefor fake advice aswell
my friend works at a movie theater and he brings me these huge garbage bag sized bags of popcorn, this is the second bag of popcorn he’s brought me and after the finishing first one i feel ive gained no weight at all, i actually workout a lot, and i feel it has not gotten in the way of conditioning my body
Hey loving all your videos.
You say about popcorn and the total amount of carbs but can you please be specific.
Example
Popcorn cooked in hot air =
Popcorn in butter =
Popcorn in Salt =
Reason I ask you say about cinema popcorn but there are so many types but none specific.
Really hope you see this and send a reply please thanks
Clinton
Cause I’m losing weight I AirPop it or microwave in a brown bag no salt no oil pepper and ms dash it’s helping me get my calories high when on a plant based diet low fat high fiber & has protein
lol so the goal of eating healthy is to extend your life �� to gain more time. with the amout of time you guys spend thinking about health i bet i could have a higher total number of hours living spent on what i wanna do… while smoking 6 packs of cigs a day ��
if your watching things this closely.. i call into question your basic logic lol
You should do some research on GMO. That’s the most important thing to mention when talking food in general but especially corn products.
what are those “not so.healthy stuff” that you shouldnt put on your popcorn, and what spices can we use for the popcorn can we use like the cheese powder or etc.?, lastly is the popcorn at the cinema good? thank you, sorry if it was long ty
You got a boyfriend?���� Damn! No problem for me with popcorn cause I don’t eat’em!
I’m pretty sure you really were describing a super food!!! bawawa
And I guess not an alternative for popcorn. I love it to and one of the harder things to give up since I’ve been Keto and I.F. for almost 3 months. But the less Brain �� Fog and 18 pound has made it worth it. I’ve had popcorn maybe 3 times tho ��
How can i make the popcorn taste great without too much fat and sugar?:) thank you!
Preach! I just ate movie popcorn about 2 weeks ago and was bloated for 3 days. I was JUST thinking that i have to let it go and only eat it very infrequently.
Hi. I love your videos, but this cant be right. In sweden the NFA say we can have 250300 gram /day.(carbs) where 50 gram can come from suger.
You’re literally an idiot, it should be called fiber corncoach Greg
Hamza Hassan
Firstyour grammar is horrible.
Secondis this your opinion. Did you even do any research into this.
ThirdEating popcorn is a healthy snack. And people can say that anything causes cancer so don’t worry about it. Just watch how much butter and salt that you put on the popcorn. Keep eating it every night, or just cut back some if you’re that worried. Plus, it’s better for you than other snack foods like ice cream or candy!
FourthIt is very ironic that you call other people stupid when you yourself are very ignorant.
FifthI do not have to agree with you.
Cinema Popcorn is disgusting and unhealthy. Microwave popcorn is also bad for you. I just had my popcorn made with coconut oil, the best oil ever, and popcorn made in my old good pan.
It’s my one real cheat indulgence. I don’t often go to the movies. But when I do, I annihilate popcorn. Sorry! But not sorry.
Sarah, what about puffed corn? Like what you buy from the store with nothing added. How does that stack up?
Goddamn it! What the hell am I going to snack on now? After cutting out the pizza, popcorn was my last hope.
F-ck it! I just won’t eat anything!!! ��
I ate popcorn no salt, no butter, small one every day, my favourite snack
I have an air popper and I love it. No butter, no microwave bag/chemicals. I think this is the way to go, thank you for the video.
Nutritional Aspects of Popcorn
A fairly modest portion of popcorn — 3.5 ounces — offers several important nutrients and impressively high percentages to consumers in terms of recommended daily intake (RDI).
Manganese, for instance, presents 56 percent of the RDI, while magnesium and phosphorus each bring 36 percent.
Zinc is also significant with 21 percent, and copper, vitamin B3 (niacin), vitamin B6 (pyridoxine) and potassium show up with just under 10 percent each.2 Popcorn contains nutrients and compounds that are associated with:
• Regulated blood sugar
• Improved digestion
• Weight loss
• Reduced cholesterol levels
• Cancer prevention
Another interesting thing about popcorn is that while a 1-cup serving contains 6.2 grams of carbohydrates, which becomes glucose in your body after digestion, the starch is different.
“Popcorn contains type 1 resistant starch, which is found in the cell walls of plants. It’s present in seeds, beans and grains, including corn.
As its name implies, resistant starch resists digestion, so it passes through to your gut primarily undigested, providing a source of nutrition for the healthy bacteria that lives in your digestive tract.
In addition to providing fuel for your gut’s bacteria, resistant starch may also help keep your insulin levels steady, reducing spikes in blood sugar.”3
Popcorn retains the endosperm, germ and bran for fiber that sloughs your blood vessel and artery walls of excess cholesterol, helping to optimize cholesterol levels.4 Simultaneously, your risk of heart attack, stroke and atherosclerosis — aka hardening of the arteries — is lowered.
For these reasons, your heart doesn’t have to work so hard; your blood vessels and arteries allow blood to flow through at the optimum rate rather than slowing down, thickening and causing problems like those mentioned above.
I looked up healthy popcorn recipes….aaand now I cant have it without feeling like I gained 10 pounds
Try macadamia nuts instead of course don’t eat as many as you would popcorn, but they are delish roasted and salted
Actually, false. Popcorn is not healthy. Common, don’t be idiots, use your brain, mind, make up your mind. Ask your self a question: If I go to somewhere active and I eat popcorn before going there, am I goanna do good? Will it help? Will I do better? Will I do well?
I disabled replies so I wont get complains that im false and that it is healthy.
Im true, actually. OK?! YOU MUST AGREE!
AND PEOPLE ARE MAKING EXCUSES, DONT MAKE THOSE STUPID EXCUSE, OK?!!!
I eat kettle corn and still lost weight. Calorie in vs calories out. Stop making shitty vids spreading lies
18 net carbs for 2.5 cups, isn’t to bad really. If you are in maintenance, then its actually a decent snack food, but if you are still trying to lose weight, probably not a great idea. I like to get the all natural peanut butter, which is low carb low sugar, and add a few drops of liquid stevia to it. It then tastes as good as regular peanut butter.
with eating a lot of air popped corn is it hard to loose abdominal fat?
When I was coming to texas, my friends said, they have capital punishment there!!!! I couldn’t get here fast enough…Very happy and so far been here five years and not even nominated for “death” row…Peace!!! Found a nice church though…thanks Gianni
Listen, people. You don’t get fat from popcorn! Even when you drizzle butter on it. Yum! Let’s get real. It’s better to focus diet efforts on real culpritsNOT on reducing calories in healthy foods like popcorn & yogurt. Lo-Cal & Fat Free versions of those foods are silly. Eliminate Big Macs, French fries, full calorie soda, icecream, etc. Enjoy popcorn!
Has anyone tried Custokebon Secrets? (do a google search) We have noticed several amazing things about this popular weight loss method.
I love your channel cause u are real! My bestie mamaswole just started a fitness and mental health channel. It’s no bs and shes real too and funny. Would love for you to check out mamaswole. We need more stuff like this!!
thanks, I haven’t eaten any fat based foods or any added sugar for 3 months, I’m going to the movies today but I didn’t know if popcorn was unhealthy.:)I do now though
I used to pop it at home often(just teaspoon oil, some salt) and get fat belly fast.
Not for each day meals I guess
I’d rather eat the first one in and go on 8 mile bike ride I’ll burn like 1000 calories in just that
Just don’t add butter and sugar, use spices and drink lemon water and nothing will happen
I have a questions about skinny pop. I just recently started the diet and I found skinny pop at the grocery store and it only said that there are about 5 or 6 carbs per serving bag. I just wanted to know if I could eat it or if I should just stay away from it.
I’m addictive to homemade popped corn I love love love popped corn that I’d had to actually give myself a month from it I was just wondering like is it bad for the abdomen like do you get bloted eating it constantly I’m really trying to find a bad reason why I can’t eat it lol I would rather eat air popped for lunch and snack and if there’s really nothing to eat dinner�� I know right too much, help!
Having seen this video I feel the need to share this because I spent many years switching from diet to diet without seeing any results until I saw Dianas magic plan (i found it on google). Without a doubt the best weight loss that I have ever had and i have kept it off to this day.
why do you mention the salt at all, sodium and monosodium glutamate has no calories? so with the last bowl even if you added a hand full of salt it would still be the same amount of calories right? salt has no nutrient value, it is processed and excreted by the kidneys, sure its unhealthy but not relevant here
excuse me.. dried corn kernel same calories with corn kernel??.
Everybody talk about hmm pop popcorn
Pop, Pop, Pop, Pop-Popcorn
how about if i just cook popcorn with sweatener. without butter, oil or caramen.
Only demons walk around eating popcorn with NOTHING on it. I’m not gonna sit there and munch on crunchy air. No ma’am…
nice eye contact and nice video I learned a lot of facts about popcorn!
I add salt,pepper,curry powder, cheese powder, ketchup, one tea spoon of butter to my popcorn
You go on and on and on and on. This could have been a much better video if you got right to the point!!
I’m hooked on Smartfood White cheddar popcorn. I can easily devour an entire family size bag by myself. Ugh. Don’t think I can give it up.
I just ate 1 cup of popcorn and I’m freaking out thinking it might kick me out of ketosis, I thought they were good to eat on keto
Hi Dr Berg l lost 6.5kg on the keto diet in a week. It was extremely tough because l am in South Africa l don’t work and l little or no budget to buy healthy alternatives but l just needed to lose the fat around my belly. I did it by fasting for 16 hours and then eating only one egg some green salad and avo once a day. I have 3.3kgs to go to get to my targeted weight. Thanks so much for your advice and your videos.
Popcorn for me is the best food while watching a movie. I though popcorn is unhealthy, thanks for telling us that it’s not, so now i can eat it more then i have been. haha:-)
You right I love popcorn but was wondering how can something so light make me so bloated. So I had to check with my favorite doctor. Pop corn is a hypocrite ��
What about one ounce with pink Himalayan salt? Think about that Dr. Berg.
Hello Doctor,
Is popcorn Danger for “Diabetes”
My father like popcorn and he stopped, Because he don’t know if its allowed or not��
honestly I don’t care it’s gonna be a one time thing. how bad can it be?
Never gain weight on it, and I have it every day at work. Remember this is whole food right? not process as long as didn’t have butter or anything bad oil in it. I just put salt. Funny thing is, I got lazy to work and want to sleep after eating nuts than popcorn.
I dont do full keto but 12-15 hours of carb fast..eliminated sugar or anything with sugar in it completely from my diet and carbs comes from vegetables and potatoes or rice(PWO carbs )I lost inches around belly, waiste and legs. I workout and my lifting routine is more of like a power lifter and i m amazed to see the piles of muscles after losing these inches.. before that i tried IIFYM and hit plateau.. Dr. Berg is an awesome guy and understanding him is even easy to a 5 year old child.. ����
Wow, I did not expect a slide show video when looking for this topic, but your video has helped me a lot! Thank You
I have one of the small bags of Smart Food cheese popcorn almost everyday. It says 17 carbs. I’ve had no problems but I only eat once a day. I’ve been doing this for a 15 months now I’m 53 and I’m down 60 pounds 50 more to go. Note; I went off keto for the first 6 weeks of this year but continued eating only once a day and had very good weight loss while off keto it was strange.
We have been skipping dinner and eating popcorn when we go to the movies…
Thank you for this — we won’t do that any more BUT we did have a fun couple of months eating the popcorn at the movies with little to no guilt! Lol Now maybe we will lose some weight ��
Would can be eat lots of without putting on weight Autumn? I like jelly babies!☺️
I eat a bag a day and and feel great, no bloating and lost 9lbs in a month on a steady low cal diet
I realized it was the butter I really want so now I substitute popcorn for grilled asparagus with butter. I have a hard time keeping some for left overs because my family love it to.
I make my own popcorn with coconut oil en pink salt and sometimes I add butter. I do this onece in a while not every day.
i just started to Replace popcorn wiht the unhealthy Candys and choklade
I have it sometimes I make it at home always for my daughter and me. I do IF not Keto always.
All the information I’ve been able to find states that popcorn is not GMO. It’s, basically, the last corn that hasn’t been. Now all the other things you pointed out are the reasons I don’t eat it regularly. I reserve it for movies at the theater. Of course I get the large, and it comes with a free refill. I am not happy with myself, or how I feel afterwards, but I survive.
Great information! Love your work, love your vids!! Thank you!
And always appreciate your humor!
Arrrgh!!! Popcorn is my kryptonite!!! Began eating Keto since last September and popcorn is definitely one of my guilty pleasures that I miss the most!!!
I could do without rice…pasta…even sweets but popcorn is the kryptonite to my keto diet =(
Great video! I remember hearing over and over when I first started trying to get inshape that popcorn was “the ideal” snack but every time I ate I would get so big and bloated. It took me forever to make that connection. Thanks for sharing this!
you lost all credibility at “canola oil” there is no such thing as a Canola plant. Canola oil is a processed hydrogenated oil from the rapeseed plant. its also registered as a pesticide. a little bit of butter? how about no. how about a little bit of Sea salt. certified dietician with face value advice.
99% of the corn on the planet is GMO. So better to stay away from it anyways.
LoL, at least he gave us a better alternative…….. Pork Rinds.
Popcorn has a huge amount of toxic mold, aka mycotoxins. All corn does. Mycotoxins cause lots of inflammation. Non GMO and organic, sadly, are just as bad when it comes to the mycotoxin issue related to corn.
I had amazing popcorn at a movie theater made with unrefined coconut oil. It had that mild coconut flavor..soooo good
I’ve been to the movies twice since being on the IF Keto and to be honest I had no desire to eat popcorn. The smell has no affect on me, which is pleasantly surprising. Save myself $20!
i can recall my doctor saying “calories in, calories out”. but i don’t know cause I’m not a doctor
I don’t really miss it unless I go to the movies. I’ve tried a recipe of roasted cauliflower popcorn that was pretty good.
Calories in Calories Out smh you need to stop spreading lies.
Hey Doc, Do you know anything about “VAPING”….Electronic cigs., I’m on my journey to quit the icky sticks & I’m Keto for 4 months now 55 lbs gone, I feel great! Just wondering if you or anyone knows about vaping & ketones, insulin, blood sugar, etc.
Popcorn sucks. Always little pieces like to get stuck between teeth and gums. I don’t eat it.
I dont know what she is talking about. I eat 45 grams of non gmo air popped corn with sea salt and pepper no artificial flavorings. Its only 30 grams of carbs and very filling. I eat it almost everyday. Im a male body builder. Lift and do cardio monday friday and im currently on a cut. 2000 cal. 750 cal deficit. Just last week i lost 3.7 lbs and this week ive lost 1.6 so far will prob be a another half pound to 1 pound by monday. 45 grams is a big bowl and is very filling for me. Keeps my hunger in check. Its very filling. Tooons of other people lose weight with it as well.
No popcorn? This hurts worse than no more pizza. Somebody make a keto popcorn please!
I’m trying to get skinny so i need to know if popcorn is healthy
if you drown it in butter, it makes it keto! just kidding..I love popcorn too but haven’t had it since starting keto 5 weeks ago.
I’m and expert in popcorn, I love mushroom popcorn, and white popcorn also native original Mexican popcorn
Popcorn is okay as long as you don’t overdo it. Caloric intake is a million times more important than sodium content lol. This woman doesn’t know what shes talking about.
Just so I’m clear skinny pop is out of the question? lol… because I have them everyday… don’t judge me lol
I don’t agree, because if I have 2 large bags of popcorn I become super full, like super full. Two bags are only about 500 kcal if I eat the ones with almost any oil or butter. Most of the time I only eat 1 bag. I stay full for a long time so it workes for me. (its only my opinion and experience)
Can we smoke during keto diet??? Iam smoking 3 or 4 cig. Can any one reply me
You guys measure it with Cups!!! Lmao i consume around 500 g of popcorn per week
YES!! It’s healthier when you pop it at home yourself with bit of salt and use less oil / coconut. That’s what I been doing for a snack with my weight loss going good so far ��
sir i m suffering from alopecia areata since 10 yrs. no any treatment effected.sir plz give me advise regarding alopecia areata..
I won’t allow my family to squirt that fake butter on their popcorn anymore at the theater.
Thanks for breaking down which types of popcorn are healthy and which are questionable.
They are not only bad for you but they choke you to death. Lol �� so you go either fast or slow
How many min. ca do you have to run to burn of the calories if popcorn number 3. is salted?
3 hours is my choice. If you listen to her you’ll end up looking like a 100 lbs lady.
Dr. Berg thank’s to you i broke through my plateau of 96kg to 84kg(186cm height) with keto in the past 6 month but i still look fat around the back area and i was wondering if i need to keep on dieting or start weight training because my goal is to join the army?
Soo… pork rinds are keto friendly within your macros, am i right dr?
Gaud! I’ve been craving popcorn… Haven’t had any in about 5 years… I’m probably just craving the carbs… I dunno… O-well, no popcorn… lol
My work has one of the little popcorn makers and it tastes exactly like movie theater popcorn, it is extremely addictive and saddens me to know how many carbs. Ughhhhhh