Table of Contents:
Best Outdoor Workout to Build Muscle [full body 8 exercises]
![Best Outdoor Workout to Build Muscle [full body 8 exercises]](https://i.ytimg.com/vi/8QaBr1oYYKo/hqdefault.jpg "Best Outdoor Workout to Build Muscle [full body 8 exercises]")
Video taken from the channel: David Duncan
Park No Weight Workout | Buff Dudes Bodyweight Plan P1D3
Video taken from the channel: Buff Dudes
Muscle Building Calisthenics Park Workout!
Video taken from the channel: Austin Dunham
outdoor workout
Video taken from the channel: Noelle Benepe
OUTDOOR WORKOUT NO EQUIPMENT NEEDED!
Video taken from the channel: Jess Coate
How To Start Calisthenics for Beginners (Unbelievable Beach Workout Park)
Video taken from the channel: Victor Sanchiz
30 Minute NO GYM Outdoor HIIT Workout with David Morin
Video taken from the channel: Muscle & Strength
How to Plan an Outdoor Workout Write Down Your Workout. Almost any style of workout can be modified for an outdoor format. You can do cardio, yoga, Select a Location.
Once you know what type of workout you plan to do and you know what exercises you want to perform, Plan Equipment and.The Best Outdoor Workouts For People Who Usually Stick To The Gym Bodyweight squat. How to: Stand tall with your feet shoulder-width apart.
Keeping your chest up, lower your body as far Plank chest tap. How to: Begin in plank position with hands slightly wider than shoulder-width and.Total-Body Outdoor Workout Circuit How it works: Before you get started with the nine-move outdoor workout, warm up with at least five minutes of power walking or light jogging. Perform each move for the prescribed time or number of reps.
Then wipe off your sweat and consider one of the other outdoor exercise ideas below.Step 1: We dug holes for the posts that were about three feet deep, which proved extra challenging because of the rocky Step 2: We drilled holes for the pipes in the wooden posts, then poured the concrete and put the wood posts in. This we Step 3: Due to.
Workout plan: A free outdoor routine to complete at a park Take your fitness regime to the great outdoors (well, your local patch of grass) with this workout plan.A 12-Minute Outdoor HIIT Workout You Can Do Anywhere Get-up to Jump Lunge — 45 seconds. Lie face up on the ground, arms extended long behind your head. Swing your arms Single-Leg Bicycles — 20 seconds each side. Lie face up with both legs extended straight in front of you, keeping your Sumo.
Get lean fast with these 10 outdoor workouts. Whether you live in the ‘burbs, a city, or rural America, you’ll find a routine. For access to exclusive gear videos, celebrity interviews, and.Keep your TOTAL (all exercises combined) workout number of sets for all exercises is in the 15-25 set range, with 8-10 reps per set: 5 exercises total, each with 4 “work sets” is a good start. Remember, the most important part is to get started – you’ll learn how your body responds and you can adapt as you go.
Get a piece of paper, and write the days of the week along the side, then choose what you’ll do each day: workout or rest. To begin, plan to workout five days per week and rest two days. For most people, this is more than adequate for getting good results.The workout: • Six 30-second speed intervals separated by 30 seconds of easy recovery. Rev your cadence and power as you accelerate for 30 seconds, then pedal very lightly as you slow down for 30.
The get-ripped-anywhere outdoor workout series Burn fat, lose your gut, and build muscle in just three weeks with this bodyweight workout plan. Jump to the Routine.Lie on your back and lift your knees up to form a 90-degree angle at your hips and knees.
Cradle the back of your head and upper neck with your hands. Lift and twist your right elbow toward your left knee. Simultaneously extend the right leg.
Return to start and repeat with the opposite arm and leg.Go out to a state forest or the county trails and see what equipment you can find right there in Mother Nature. Get creative, think: boulders or logs as your new weight. This is a three tri-set workout. Do three sets of three exercises before moving on to the next set of three exercises.
A little something to take your breath away. Start with mountain climbers for one minute. When the minute is up, run to a point approximately 20 metres away and.
When adding a training plan, you can specify workout days you’d like to have an outside workout scheduled (if available). When prompted to select the days you want to train, select “Do Outside” for days you’d like to receive outside workouts.
List of related literature:
| |
| from Encyclopedia of Sports Medicine | |
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| from A Guide to Evidence-based Integrative and Complementary Medicine | |
| |
| from Fitness cycling | |
| |
| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong | |
| |
| from The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity | |
| |
| from Belly Fat Diet For Dummies | |
| |
| from Canine Sports Medicine and Rehabilitation | |
| |
| from Athletic Body in Balance | |
| |
| from Beyond Training: Mastering Endurance, Health & Life | |
| |
| from Trail Tested: A Thru-Hiker’s Guide to Ultralight Hiking and Backpacking |
174 comments
With those nice swings there I’d go for a handstand plank with a leg pull variation. Just place your feet on a swing, get in a push-up position and pull your legs towards your chest. Feels like a much more complete exercise than just crunches:P
Wow u look a lot older since i watched u in 2016, lucky bro looks like a nice quiet place where I live theres too many barking dogs and loud cars..
Any advice for when you hit muscle failure before your heart rate get sufficiently up there?
Very poor form.
Please don’t use roids then act like you work out hard.
Fake news.
There is no hill area around 50 km.. then wht is alterative…..
Its perfect but its fine that is no gym outdoor, but you still need stair, hills, and pullups? Where? For me, that I have ourside nothing ist just fine sprints in shorter time intervals and maybe push ups and this exercises. For your training I need absticols and another staff:(
Hi,
I have a calisthenic park nearby me and thanks to you Austin I now know how I can use it to train.
Hello Austin, nice videos. What camera do you use for your videos?
Notes*
Sets 3-4
Reps 4-8
Rest between sets 2-3 minutes
Rest between each exercise 5-5 minutes
Excersise 1: knee push ups
Excersise 2: regular push ups
Excersise 3: inclined push ups
Excersise 4: decline push ups
Excersise 5: dips(feet on ground)
Excersise 6: regular dips
Excersise 7: assisted jumping straight bar
Excersise 8: straight bar dips
Excersise 9: tricep dips on bench
Excersise 10: tricep extensions against bench
Excersise 11: Australian pull ups
Excersise 12: pull ups assisted jump
Excersise 13: negative pull ups
Excersise 14: regular pull ups
Excersise 15: knee raises
Excersise 16: plank hold max
Excersise 17:
Excersise 18: knee raises on dips
Excersise 19: bicycle crunches
Excersie 20: knee raises pull up bar
Excersise 21: oblique crunches pull up bar
Excersise 22: lower back raises
Excersise 23: bench squats
Excersise 24: regular squats
Excersise 25: split squats(one leg on bench and dip)
Excersise 26:Lung squats
I Did Calisthenics In The Park And All People Just Keep The Straight Face
very cool, but how many repetitions? How many cycles? This is bullshit and full body? Can it be done every day?
For a sec I thought Buff Dad got jacked overnight. Brandon is looking like his faja with that hair.
Bro you are making this shit look hella easy, whats the proper form to do it and shit?
6:30 doing this move in a kid playgorund is suspicious out of context…
Austin Dunham, I recently bought your Program via PayPal but im quite disappointed i havent received it yet. please get back to me as i really wanna train like you, please follow up on my mails. i have proof of purchase as well so please i need your help brotherr
Awesome full body workout! Will be adding this to my workout routine
Grown men shirtless at a park! Lol I bet you guys where praying there would be no kids on your way to the park…I can only imagine the conversation between you guys! Lol haha
Man this was raw homie… Nothing like that good hood high reps style of calisthenics workout…. do more dawg!
why no dead hang when doing pullups and no chin over the bar?
What was wrong with his plank? Coz some people are saying the form was wrong
I generally don’t comment I am kind of obese and this video is like a diamond in a heap of coal. Most of the other videos start off with some exercises that are like impossible for me to start, but this one was like yes I can at least start somewhere… this did give me the starting point that i so desperately needed….
Love your videos:) I’ve just started working out so I can’t do all the reps yet but thank you for posting!!
Your glutes are insane! Squats, squats and more squats. My siblings use to tease me about having a flat butt when I was younger. Power walking, stair climbing, kettle bell & dumb bell squats helped me develop some serious Lower Body toning.
Love the shoulder exercise! I was wondering how to get that in outside.
I’ve watched A LOT of videos on the topic, yours by FAR is the most complete and user friendly. Thank you! (Progressions?)
Who’s here because of the coronavirus, shut down my gym now. It’s time go back to the old school ways and still work as… THE BUFF DUDE
Hi, I just wanted to say that here in NYC and many other areas adults are not allowed in a park without a child. And they do go nuts over this rule. I tried to contact you guys for this heads up.
Thanks for the vid I wanted to know how to do beginner pull ups since I’m not very good at regular ones yet
Ohk.. nice video man but how much time does it take you to make this physique
does it work with a home workout? whether i have a beach around nor such a workout park!
jealous keyboard warriors who think you’re better!
on your marks, get set, comment..
This is freaken Awesome �� you are a big inspiration of mine ��
Do you recommend any alternatives if I’m struggling with the push back push-up? I don’t know if it’s just something with my form, but I have trouble doing the “push back” part from the down position, especially after those one-arm push-ups. Staying down for that duration and getting my hips up seems to be giving me trouble. Edit: I’ve tried doing them from my knees and that seems to make them doable.
I dont know anything other but these exercises can make me actually fit
I have a park right across the street from where I’m at. I’m thinking warm up, skill exercise, park work out.
Awesome stuff! check out my recent park HIIT workout routine������ https://youtu.be/34M9xFWhdlM
Good vid! But be careful to make the moves right as it’s intended to be watched by beginners. Some moves, as pushups, could lead to injuries if reproduced as is. Look in front of you, not the ground.
victor sanchiz i am beginner and i want to workout every day. Tell me would i workout every day or should more rest??
Love your videos Austin! Would you be interested in making video about grip strength and stretching? If yes please for my idea hit me with one of your sauce-shirts, thank you and stay strong! ��
are u sure the first is knee pushup? im not expert but arnt knee pushup supposed to be like a line not bended idk lol
Is it correct that to start calisthenics you first need to master 4 basic exercises, that is: Pull-ups, squats, push ups, dips? Obviously, if you can’t do them already, just do easier versions such as Australian pull-ups etc.
Big LIKE Victor. Fantastic strength plan. We do Muscle Ups using assistance so anyone can learn. Our videos on our channel are all in Australia where we live. Your beach park is awesome. Anyone is welcome to see how we do our huge sets of Muscle ups using the assisted method. It’s so EASY to LEARN. Good luck to all.
Always fan of your workouts, but in this case i have to say im disapointed… NO CRUNCHESSS!!! FLEX THE SPINE??? ITS INJURY GARANTEED!!!
This is awesome best video i’ve seen for the basics thank you!
This is motivation bro I appreciate this, God bless ��������
can u plz tell me from where can I get those parts to form this type of frames? by the way I am talking about that one in video thumbnail.
Shirtless black dudes all over the us are mad like, we started this lol.
Your workout is fairly balanced between the members!! I
I can do without fear?
I’m flabbergasted there are barely comments, much more? Videos such as these have had comments disabled. With that being said, Beautiful lady, easy going workouts and yeah, WOW. ������
great workout, love it! don’t like choice of music at all so gotta mute, but you are awesome:) thanks.
Another awesome vid �� Song at the start is “Way We Gon’ Do It Push N’ Glide” for anyone interested ��
If you want to hit upper chest you should’ve put your feet up like the inverted one and did pushups brody….. but cool video
Súper padres esos ejercicios, me gusta mucho como entrenas. Saludos
Hi Noelle, Can I do this workout every day or should I do one day rest a day and pick up the next?
Thank you Noelle! VERY helpful!:) Took them before a client workout exactly what i needed. much love (PS. You are beautiful!)
Ha, travelling in Florida right now with no hotel gym. Searched for playground workout and saw this. Immediately thought, wow that looks like Florida. Thx for the motivation while traveling
Hey austin I just want to put on Weight. So what i exercise and what should i eat. Make a video on that
All the kids better get off this playground, there’s a buff dude comin’ thru… hahahahahahahahaha
Bodyweight workouts are good for increasing and maintaining balance and stamina
Really good video love the concept of the pyramid plyos the music was a little loud cuz I could hardly hear you talking keep em coming u r changing the world by sharing and inspiring us with your hard work and dedication I rarely see videos on youtube that talk and walk you through the gym and show you how to use equipment and how many reps to do for optimal glute growth I would love to see a video of your glute day while in the gym of you going heavy squats deadlifts
Cool video ; amazing how simple yet effective lower/mid exercises can provide the necessary stimulation for fat loss and strength. I do some of these myself in exception of doing too many squats, I stick more to burpees, leg kicks, use the bench with diff ideas. Thumbs up.
OMG, are you serious. I am really going to have to work up to this. I was dead after the first squat sequence. The first 10, 10, 10 reps….
Your first exercise bro is isolating triceps more than chest
Thanks for helping with the training I’m doing for two ladies.
This video is the only reason a grown man should be in a park
Miss. Benepe can u plz make video and uplaod on Love or side handle exercise. thx once again.
firstly gr8 body. and thx for sharing ur trick gonna use in my workout routine.
very nice to watch you on you own channel. you help me a lot
I wish we have like these playgrounds in my country, that’s why I’m forced to go to the gym
I’m so happy you have a channel love your work outs on instagram I want to build a booty like yours I have no booty:(
You have been a huge motivator for me to lose weight i follow you on IG im loving these videos! I do have a request I’m struggling a bit with my squats posture and what muscles i should be using and im getting different answers from a lot of trainers ive seen the way you have transformed your body and i trust you would know! If you could make a tutorial video on squats that would help alot of us out:-). Keep going hun your doing great
I follow u on IG and im glad u made a YT channel can’t wait to see your future videos…..convince Chadoy to make a YT too. You guys are inspirational and have helped me find my own motivation…. Thank you �� ✌
My legs, arms and abs are shaking just watching this! I can’t wait to try it!
What is your day today workout routine. Do you switch it up often, or do you stick to certain routines for a certain amount of time?
This guy should wear a tool belt for extra weight. Pun intended
ill probably use this, but instead of doing arms/chest, abs and legs the same day, ill split this video up in three and double or triple the sets
Thank you for the video, do you complete all the exercises in a row before starting 2nd set? Or do you do 3-4 Sets of Knee push-ups before moving to 34 sets of Regular pushups?
ur Legs are so bad broo work it
Its funny to see that sticks for IceCream
i know im very late, but i’ve just found your videos, i really want to start calisthenics but i always get discouraged and i quite, you did a bunch of sets,my question is:should a beginner be able to do all of these? if so howcome? cause i usually get tired before doing all these sets…
looking forward hearing from you!
Your figure is to die for!, I’m going to try this out, I feel so positive about it��
When should I start learning the hand stand and the planche and stuff like that
Love the raw footage. You look so big. Is the whole workout enough for building muscle for you, thought that you have to do at least 10 sets pr body part
Good video but what is so ghetto about working out at the park
2:01 any thoughts of slim skinny person doing this workout say like for one month or more i could try this.
AD!!!! Looking like a black goku! Solid as hell man ✊������
Its time for mw ti get into shape this is a great intro video thanks for sharing your knowledge
video felt way too long like 30+ too many seconds per exercise
This was great, I been tryin to find out about “bar calisthenics” for a while now, and I think this has helped. Have you ever come across Jamescan Calisthenics Caboshed (should be on google have a look )? Ive heard some extraordinary things about it and my colleague got cool results with it.
I’m actually enjoying this series a lot more than I thought I would.
Lateral squats 3 sets x 15 reps 0:39
Pull-ups 3 sets x 15 reps 2:29
Assisted one arm push-up 3 sets x 15 reps (each side) 3:48
Push back push ups 3 sets x 15 reps 6:30
Crunches 3 sets x 15 reps 9:08
Look at your body�� you go girl!!! You are goals for sure ����
New video is out!:)
https://www.youtube.com/watch?v=y7YkEcJztXM
If you are living in Africa like me, you don’t get these type of parks to workout. True story
haha. Nice. that beach is in my town, Torre del Mar, Malaga. Spain. I live at the moment in the USA and I am a bit home sick.) It got me by surprise
A rule of thumb for symmetry is that the upper arms and calves should be about the same size. In your case, your FOREARMS are bigger than your calves. Time to stop working on just the showy muscles. If you’re going to wear shorts and let your calves hang out them start exercising them and bring them up to par. Or, just look silly like the guys who only build up their biceps and don’t do chest and shoulder work.
This is actually amazing for people who dont want to pay for a gym membership. Would love to see more examples
Watched the elbow lever video first, from 2015.
Man you got big, but did you forget to train speaking????
we definitely don’t want to see the news headline “Shirtless Buff Dude Pedophiles Arrested in Playground.”
doing push ups when your upper body is elevated targets the LOWER chest, it’s like doing a suported dip. When you’re doing push ups with your feet elevated, THEN you are targeting the upper chest. The upper pecs and the front delts are conneted right? and they also have musclefibres that goes the same way, therefor they want to work together aswell.
Lets say this is 1 workout, how many workouts a day would you do to not overtrain… Not the same workout like this one, but to me this is too little a day to consider it a whole workout
i know you are calisthenics guy but please do some more calf raises
Doing this today!! Thank you for the workouts. I been rockin with you and Prolover on IG for a minute. I’m so glad you have a YouTube channel!! Keep doing your thang!
What helps you get bigger faster Free weights or Bodyweight? Cause I’ve noticed that it’s harder to get progressive overload with bodyweight. I have most of the equipment at home for Free weights (ie. Power rack, bench press and much more. And my goal is to get much bigger and better very strong. Which one would you recommend for me? I’ve noticed more of a activation in my muscles with Weightlifting, and its easier to progress.
thumbs upp when i see the first movement, absolutely useful for beginners! Thank you!
Hello mate been subbed since 2016 just wondering will calisthenics help me pass me fitness test for the royal navy
amazing concept! love this! already see the burn coming!! trying this soon!! xo
Nice legs and butt girlfriend! Great workout for the definition we are seeing.
Why man a do i have to payy forr a programm mann i didnt expect it from u bc I cant buy it mann
Anyone know if Alpha clothing has ethical and sustainable manufacturing practices?
Can u make some more jaw-videos? I really need them, Jawstin
You got me into Calisthenics and I haven’t been looking back at all ������
how long will it take in total? i mean doing everything from 10 to 1
Can i get big like you, if im training with shorter rest time between exercise like 30 seconds in Calishtenics?
Its propably so popular becouse it doesnt involve much leg workouts so you get more upper body results.
The ultimate buff.. Calisthenics 100% body control + weights 100% strength
never mind the true criticism below… but the incline pushups you did, how are you targeting the upper chest with an incline?. isn’t that more lower chest?. or are you pushin kinda higher up like people do with guillotine presses?
Ghetto-style with standard “ghetto” McMansion neighborhood in back
Do a video about the morozov’s hold aka the impossible hold.
What protein do you take? I have being having a bad time in growing my legs and losing my belly fat, what do you recommend?
Is anyone else here looking for alternatives because of the shutdown of all gyms due to corona virus?
Austin, imo doing push ups with hands on a bar focus more on lower chest, isn’t that true? When you decline (inclined legs) you target more your upper chest.
@Edit Yeah, 1st site in Google: https://www.livestrong.com/article/537593-what-do-decline-and-incline-pushups-work-on/
“Incline push-ups primarily target the middle to lower region of the chest”
Loved the content!very educative,hope to see more of these in future ��❤
i didnt realise but austin is getting more jacked. huge beast!
Excellent
Why not complete full range of movement for pull up?
Any tips for the straight bar dips so that it doesn hurt as much?
Incline pushups target your lower chest not upper. Great video as usual btw.
Target the upper Chest with a incline pushup????? dude that’s working the lower chest
My phone is glitching out and the name says butt dudes. �� no hate, you guys are awsome!
Train your legs on a skateboard learn kickflips heelflips bs flips and 50 50s.
I have a park like this in my apartment complex, it’s half playground and half calisthenics park. I guess it’s just like that park
4 rekat şükür namazı kılıp öyle antrenmana başladı helal olsun
Oh my goodness, Just finished, as I am walking back up stairs for my shower I can’t walk in a straight line. Great workout vid, looking forward to the next knee bender. Thanks.
Had to come back to this video. All the gyms are shut down in my area. I have a feeling I’ll be seeing more people working out in the parks. #coronavirus
Thanks!! I want to start street workout, and this video is really helpfull����
i only want to start this to help me get better for endrance and strenth on a bike mtb and want to get better at them basic skills as well start from scratch and hopfully next year ill look and feel alot better plus hopfully make my.mentle heatlh a bit better bike make me happy and forget my trubles this will get me stronger and reach my goals ny settimg little goals for my self and it will make me cut the shit out in my life maybe stop smoking and only smoke the weed thanks mate
Is anyone else distracted by the beauty of the background?? Looks like such a breezy summer day! The sky is so clear and grass looks so soft. I want to move!!! Definitely wouldn’t attempt this workout in the summer in Charleston. You’ll get 3rd degree burns from touching the equipment ���� that is if you don’t pass out from the humidity first ��
Austin incline pushups work your lower chest actually, because think about the arm position, it’s like a decline bench press. You have to decline pushups to target upper chest. It’s reversed with pushups compared to bench press
Recently found these videos. Been using them as a HIIT workout at the beginning of some of my weight training days. A lot of fun and pretty challenging. Excellent job guys.
You have like twice larger wrists and hands than me so i think you are able to do those better. my wrists hurts so much trying to do pushups and especially the one hand pushups, anything you can suggest?
Hey dudes. Whatever happened to your upper/lower videos? Was wondering if you ever intend to reupload those or perhaps make a new one.
Look people…YOU CAN DO ALL OF THIS IN A GYM IF YOUR TOWN DOESN’T HAVE A WORKOUT PARK. I mean Jesus Yosemitte CHRIST, why DID everyone fall under this idea that workout principles are a ffken RELIGION and that you just CAN’T mix stuff???? I mean, I’ve been doing bodybuilding training for over 10 yrs now, and I never EVER shied away from adding calisthenics type training, Crossfit type training, Tabata type training, whatever it FUKKEN took to get me where I wanted to be! And guess what!? I didn’t grow fur on my hands for doing yoga OR cali IN A FRICKING GYM.
Course you’re not gonna PARKOUR in a gym; that might be unsafe what with other people possibly getting in the way but as long as you’re normal and reasonable, what’s the PROBLEM?
Just don’t do your fukken pushups IN A SQUAT RACK, and everyone will be FINE with you!
Calisthetics dudes really need to work on their legs… almost 100% have super skinny limbs…
what is calisthenics is targeting your traps like that because your traps are huge
I finally saw someone with big quads like me of that how my ending results will be I’m happy!!!!!
…clicking on a video with a guy flexing on a channel called “buff dudes”
Me fascinan tus entrenamientos todos los días espero tus rutinas!!!
Loved this. I always go to the nearest park with a pull up bar and dip bar here in Stockton, CA. You don’t need a gym to make gains. The world is your gym. Calisthenics baby.
For more workouts: https://www.youtube.com/channel/UC_th_RT9EqnOYQLSpeQzvTw
I sometimes have knee pain, do you think squats is a good idea to strengthen the knee? Or should I avoid that. What are some knee strengthening exercises?
CAN SOMEONE HELP ME? I am trying to understand Protein Intake, I see that a pound of meat, like steak, has 453.6g of weight for 1lb, but I see it has 112g of protein. I am looking to shed some fat, and build/keep muscle. I see I should have about 190-200g of protein a day, so this means I need to eat about 2 lbs of meat everyday?
You guys should do a program specifically focusing on getting a pump.
Today I went to the park at night to do some pullups and some creepy guy came around and asked me what im doing. I said trying to lose weight and he made fun of me. It looked like he was up to some criminal act or something by the way he looked at some house and and went back the way he came.
Still remember them when they’re less than 200k subscribers. Now they’ve 1.7 million, wow time really flies.
Probably best to replace the crunches with leg raises. Crunches hurt your lower back.
Street WORKOUT
UZBEKISTAN Xorezm 2016
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://youtu.be/WudZHwXoJSI
Loving the series guys!! But does anyone know if they’re gonna show us nutritional recipes like they did with their cutting plan earlier this year?
Awesome video!
Check out my park workout video and subscribe to my channel https://youtu.be/34M9xFWhdlM
It consists of 10 exercise, what I want you to do is perform each exercise for 1 minute, do all 10 for 1 minute with no rest and then after 10 you will rest for 30 seconds 1 minute depending on how fit you are and repeat the 10 again…
Each cycle is 10 minutes long. Repeat 3x for a 30 minute workout
I watch Austin’s videos but I feel like he’d have way more subscribers if he balanced his upper body and lower body. That’s just my opinion…
I agree but unfortunately some cities have closed the parks and playgrounds ��
Also you kind of look like V-shreds, but with fine wine aging and intelligence.
are you guys doing just the bodyweight plan? or are you hitting the gym also?
You’re short stroking them pushups and not getting all you can out of them.
I’m gonna try the assisted push up with my power rack, I can put one of the safety bars all the way down at the first slot, thanks buff dudes
Calastitics are helpings I’m seeing results your vids are helping keep up the good work
Damn, was this park set up just for the sake of this training phase?! Perfect setting no one around! EMPTY! Fkk off kids! jk
haha
speaking of which.. oh man, has anyone seen that Always Sunny in Philly..episode where Denis Reynolds performs a few exercises at the park, shirtless, with kids around? Doing hamstring stretches while wearing short jean shorts and a mean ‘stache! (and eventually getting ass kicked by local dads) HAHA,
very similar to what Brandon almost looked like he was doing ( if kids were around) ^.^
I’m gonna freeze my gym membership for a month and do body weight workouts and see how my body reacts to it. Thanks buff dudes.
you can also film your front when youre squatting just saying
Great stuff but I expect full range of buffdude motion on them pull-ups.
girl got BUNZ CONFIDENCE an attainment of the highest order.
I have a park like this near me but my local council have built outside gyms not sure if that’s a UK only thing
good moves, just a few pointers: kee push ups, push the hips through.
squats, bench squat, split squat, never pass the toes with your knee!!!
-bench dips: rotate your arms/hands backwards for a natural shoulder position
-pull ups assisted or not you should always aim for a full range of motion as specially as a beginner you’ll have a hard time retracting the scapula (& australian pull ups: stretch yo damn legs)
otherwise he has a good physique and they are really good excercises.
Bro I like this video.i am beginner..and i have one dought.how much time spend for this workout in starting period
Your shin splints is work on me.
Thank so much ����
Please make video on side stitch
how often should you do these workouts? once a day intense for 15 20 minutes or 3 times a week? or what? lol
great intense outdoor workout! thx for the video.
may I ask that if you only have dumbbell and bench at home, can you possibly manage a better homework out?