Table of Contents:
What is Nutrient Density? Empty Calories versus Nutrient Dense Foods
Video taken from the channel: GUStrength
Introducing Empty Calories
Video taken from the channel: First We Feast
What Are Empty Calories? Dr. Doug Graham
Video taken from the channel: FoodnSport
Mayo Clinic Minute: Are you drinking empty calories?
Video taken from the channel: Mayo Clinic
Human Physiology: What Are Empty Calories?
Video taken from the channel: eHow
Nutrient Dense Vs Empty Calories
Video taken from the channel: Rob Riches
Mayo Clinic Minute: Does your diet contain empty calories?
Video taken from the channel: Mayo Clinic
To figure out which foods contain empty calories, you need to read labels. What you’re looking for are solid fats and added sugars. Solid fats are fats that stay solid even at room temperature.For females, the average intake of empty calories was 624 calories per day.
The added fats and sugars make these empty calories taste goo.Unlike nutrient-based foods, empty calorie foods contain more calories than nutrients. Some common examples of empty-calorie foods include soda, candy, ketchup and cookies.When a food provides primarily calories, and little else of value to our health, we say that food has “empty calories.” Examples include beverages like sugary soda, and foods like buttery pastries.
They provide little health value. You can get all the calories you need from foods other than these-foods that contain other healthful ingredients.The average amount that people aim for is 2000 calories per day.
Ideally, these calories should provide nutrients like vitamins, as well as energy. Healthy calories usually come from food such as vegetables or whole grains, whereas empty calories come from oil, sugar, and other junk food.Empty Foods Most empty calorie foods are highly processed and contain added fat and sugar.
As you might imagine, examples include all those products that are hard to avoid such as cakes, biscuits, pies, pastries, shop-bought desserts, sweetened fruit drinks and ice cream.The following foods are often considered to contain mostly empty calories and may lead to weight gain: • Sugar: cake, cookies, sweets, candy, soft drinks, fruit-flavored sweet beverages and other foods containing mostly added sugars (including High-fructose corn syrup).• Fat: margarine, shortening and other fats and oils.Calories and fat can add up quickly here, too.
A 2-ounce serving of Ritz Bits, for example, totals 302 calories and 17 grams of fat, while the same size serving of cheese crackers comes to around.In some foods, like most candies and sodas, all the caloriesare empty calories. These foods are often called “empty calorie foods.” However, empty calories from solid fats and added sugars can also be found in some other foods that contain important nutrients.The most common sources of empty calories are those high in fat or sugar (or both!) and are often processed or snack foods.
Think about soft drinks, candy, chips and French fries – to name just a few.The foods and beverages that provide the most empty calories for Americans are: Cakes, cookies, pastries, and donuts (contain both solid fat and added sugars) Sodas, energy drinks, sports drinks, and fruit drinks (contain added sugars) Cheese (contains solid fat).Empty calories, are a measure of the digestible energy present in high-energy foods with little nutritional value a food that contains empty calories an example is.
Examples and Comparisons of Empty Carbs and Nutrient Dense Carbs EMPTY CARBS: Sugar – white, brown, raw – have all been stripped of nutrients so provide empty calories and carbs. MORE NUTRIENT DENSE: Molasses, maple syrup and raw honey – these are not recommended for diabetics because they are high in carbs but they do contain vitamins.Empty-calorie foods are usually categorized into three main groups: sugar, fat and alcohol. Many such foods fall into more than one category.
Examples of sugar-rich empty-calorie foods include.Empty calorie foods are foods made from highly processed ingredients, high added sugar content, and solid fats. Examples of such foods include; Pastries such as Cakes, cookies, biscuits, muffins, donuts, and white bread.
Sugary beverages like soda, energy and.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Health Opportunities Through Physical Education |
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| from Nutrition: Science and Applications |
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| from Visualizing Nutrition: Everyday Choices |
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| from Nutrition and Diet Therapy Reference Dictionary |
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| from Modern Dental Assisting E-Book |
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| from On Food and Cooking: The Science and Lore of the Kitchen |
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| from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time |
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| from Diet & Nutrition: A Holistic Approach |
53 comments
Great first episode guys! My only critique is that it’s not long enough. Cheers!
next time, put a link to the product that actually fucking works. blank page
I’ve been watching Ellie Kim since back in the days when she used to review kpop vids with that black girl. Shit time flies.
Sean is a host that is learning on hot wings and doing an incredible job, getting even better every season. Sean seams honest “real” if you will. I know you need talking points but this shit is way to scripted.
To make that even more nutritious, use black sesame instead.
Empty calories are like politicians… Dull, boring, no good for you and have nothing of meaning or substance.
I really enjoyed this new show. keep up the good work! Looking forward to the next one.
Damn, I was expecting some kind of infomercial on empty calories.
Bunch of empty jargon makes that burger all the more appealing.
it could be great if you can put in your program the total amount of calories and the respective percentages ex (40/40/20)plus a huge amount of macronutrient and LET the programe choose the different combinations to get at the end the total calories prefixed. thanks very much ROB
isn’t that calorie dense and not empty calories? empty calories is like beer and other alcohol.
please make video some Indian breakfasts & dinner which easy to make.
but i can’t get these foods because my country is the worst countries in the world it mean I have money but I don’t have good meal that I can build my muscle and to gym.
Hey Rob great video! Just wondering, do the seeds have to be made into a smoothie or can I just simply guzzle them down? thanks!
Hey Rob great video! Just wondering, do the seeds have to be made into a smoothie or can I just simply guzzle them down? thanks!
Runza’s fries are the best. Where my Nebraskans at to back that up
rob i am living in PAKISTAN. i am a poor guy cant afford much food. how can i gain a good body?
Thank you for watching. Show 100%Food some support and love, and check out how their products could help you meet your nutritional requirements: http://bit.ly/Eat100Percent
Umm why do doctors who talk about weight loss are overweight them selves lol
I dont think that I need a fat lady telling me what foods I should and should not eat.
Oh hai! Have you thought about intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my friend lost a ton of weight with it.
Hi! Have you ever tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my cousin lost tons of weight with it.
Or you know he might mean what is the energy value or caloric value of food obtained from burning carbohydrates fats or proteins. In other words nutrients found in food. But yeah it does not mean nutrients.
He actually educates us, rather than confusing us as a path to trying to sell us sime “superfood”.
Something I’ve noticed about Dr. Graham, and that is that he does not take criticism very well at all.
Rob I’m lean bulking right now on 4500 calories, however I have a problem eating that in healthy foods 90% of my calories are junk foods and my heart is always hurting, can u make a video on how to high calories diet with healthy foods many thanks
These are myths about diet and nutrition that doctors and diet and nutrition specialists still believe that I will bust today.
Myth 1: Most Americans have potassium deficiency:
Doctors recommended 4.7 grams of potassium every day. Most Americans eat 3.5 to 3.75 grams of potassium every day. But they have potassium overload and they have those bad symptoms when they have problems with the kidneys like blood calcium overload, Cushing syndrome and uremia. So, the doctor recommendations of potassium is more than the actual recommendations because 4700 is greater than 2500 or 2000. So, potassium overload is a very big danger for us. The actual recommendations is 2.5 grams of potassium for male and 2 grams for female.
FACT: All Americans have potassium overload with sodium overload or deficiency.
Myth 2: Most Americans are deficient in most nutrients and 30% of them have obesity because the undernutrition in most nutrients:
The percentage of nutrients loss in the food after being processed is actually varies depending on the food. They eat black pepper as a source of chromium. There are many elements including the carbon, oxygen, hydrogen and nitrogen that include in all foods. Eggs also contains chromium, too. Phosphorus is also found in bacon. There are 10 chemical elements are found in bacon which 6 are minerals. The Americans it isn’t deficient in chromium because they eat eggs and black pepper.
FACT: Americans are obese because of physical activity lack.
Sean Evans is great but Elly/Ellie/Eli/Elli Lee feels so forced, sorry to say that but its true Sean sounds natural and funny whereas she is trying so hard.. just be you girl.. just be you
I love the concept of this show. First we Feast is one of the best shows on youtube
Love this new format. Who doesn’t love random food-related news amiright.
Cool show. Like the hosts. Needs better chroma key but I really like it.
Something weird with the filming of this video, perhaps the speed was manipulated during edit, whatever it is it’s making it difficult to focus on the content…also the music is distracting and slightly annoying.
So it’s official. Sean Evans has no taste buds… Macdonald’s??? the best fries???
Burger King are like the worst fast food fries. They leave such a weird, thick coating on the roof of your mouth. It’s disgusting. Their Satisfries they had over the summer were AMAZING. Why they were only temporary, I have no idea.
McDonalds, In N Out, Steak n Shake, and Chik Fil A have the best fries in the fast food game.
Very good information! I’m 43 years old and just beginning my fitness journey. I’m still learning about how and what to eat and this helped a lot. Thanks.
You fools, 5 Guys fries are vastly superior to any other fries in the known universe!
Cool premise, but I can’t smoke to yelly Ellie. Fuggin take it down a notch
I think rehearse it less and it’ll be really good. A lot of Why we love the Hot Ones series is that it seems genuine and off the cuff. So try to get a little more of that.
I’ll take Arby’s fries over Burger King and McDonald’s any day. Great show btw!
These 2 people need to STFU and stick with the HOTWINGS show and thats it. WTF!
interesting idea for a show. I would personally enjoy a shorter one with just the highlights and minimal banter.
didnt hear or care about anything they said….too busy looking at that hot piece of ass…damn
5 Guys fries are theeeeee best!!!! Ya’ll ain’t know?!?! SMH…
So what’s up with the change of the pot in the flower arrangement midway and then back again?? xD
She’s gotta get better or be out…who gives a shit about young thug…Checker’s sucks…and Five Guys fries are the best…
That green screen was tripping me out a bit every time Sean moved his hand.
When you said you were going to bring more women in I naturally assumed you’d be bringing more women on to interview… not this weirdly robotic, rehearsed, vagina owning shit show. You want to know why a lot of people hate her? Because you brought her on for her vagina, not her talent. If you didn’t, I’m sorry but it genuinely looks that way because she’s just that bad.
As a female I do want to see women more involved but not if they don’t have the talent or aren’t interesting. Fuck off with that fake-equality bs.
I think the only thing I didn’t like was the green screen, its clear that they are in front of the green screen cause of Sean’s head (sorry Sean)…. I can see the green hue around him.
The burger would be fine if you made it yourself instead of buying the crappy grade F meat from McDonalds. Make your own fries from sweet potatoes too and a dash of cinnemon
Fuck yeah, I’ve always loved McDonalds french fries. It’s like magic in my mouth… ( ͡⊙ ͜ʖ ͡⊙)
After watching this video I’m still going to eat that bomb burger
Hahaha you poor fools haven’t had Costco French fries yet, I feel so bad for you
can you atleast make the asian girl eat something spicy? i enjoy watchnig strangers suffer!