Low impact, high intensity cardio workout (for seniors and ALL starters)
Video taken from the channel: Body Project
10 Minute Full Body Seniors Workout | The Body Coach TV
Video taken from the channel: The Body Coach TV
10 Minute Full Body Workout For Seniors
Video taken from the channel: A.I.M. Fitness-Activities In Motion
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
Video taken from the channel: The Body Coach TV
Total Body Seated Strength Workout For Seniors | Low Impact For Bad Knees
Video taken from the channel: Chair Workouts
Senior Fitness Full Body Resistance Training Workout
Video taken from the channel: Senior Fitness With Meredith
15 Min Senior Workout HASfit Exercise for Elderly Seniors Exercises for Elderly Seniors
Video taken from the channel: HASfit
Stand sideways to a chair or wall for support and tie a resistance band around your ankles (optional). You can also use Shift the weight into the right leg and lift the left leg out to the side, foot flexed and hips, knees and feet in Try to lift the leg without tilting at the torso—hold the.Total Body Strength Workout for Seniors Builds Stability. Reviewed by Tara Laferrara, CPT Try Pilates Exercises to Relieve Your Back Pain and Strengthen the Core. Reviewed by Kristin McGee, CPT Fun Strength-Building Balance Exercises You Can.
Exercises with weights for seniors Get my *FREE* Four Week Exercise Ebook For Seniors → https://morelifehealth.com/join LIKE More Life Health on Facebo.This is recommended for seniors as well. The amount of reps and sets are determined by your training goals. Usually, 4-6 reps are for strength training, 6-12 reps for hypertrophy (muscle growth), and 12-15 reps for toning the muscles and endurance of the muscles.
Since this is a total body workout, try to focus on compound movements that involve many different body parts. Here’s what a workout should look like: 5 minute low-intensity, low-impact cardio warm up. Use an elliptical, recumbent bike, or walk on a treadmill.
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT great for beginners and seniors. No equipment needed. Easy to follow! Enjoy your workout!Hamstring bridge.
These exercises should be performed for one to three sets of 10 to 15 repetitions. This first phase could last one month or one year, depending on where you started. Do two to three full-body workouts per week targeting all the major.A common training volume assigned by therapists for strengthening is to perform three sets of 10 repetitions on each side. Useful Related Posts: (i) Balance Exercises For Older Adults (ii) Best Balance Exercises For Seniors.
Deadbugs.15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise for Elderly. HASfit’s 15 minute senior workout is a low impact workout with Low Impact exercises that will safely work your total body.
The seniors exercises for elderly only requires a pair of dumbbells.How to do the senior workouts for total body strength. Before you begin any workout, start with a 5-10 minute warm-up exercise that can be a light cardio workout. Do the exercises as shown for 1 set using a light weight or no weights to get used to the exercises.Generally you can increase the weight you are lifting after about two weeks of beginning elderly strength exercises.
You should be able to complete 2 sets of 10 repetitions in good form before increasing your weights. Completing each repetition in good form means using the “up for 3, pause, down for 3” count.Free, full length workout videos for all fitness levels. HASfit stands for Heart And Soul fitness because we believe everyone deserves to be fit.
That’s why over the past 7 years we’ve given away over 100 million free workouts! We invite you to try a workout with us and see why we’ve been named a Top 10 YouTube Channel for 4 years straight!The deadlift is an old-school lift that builds total-body strength. It’s a gimmie for the best-exercise title, but it does come with risks. The wrong technique can injure your back, so it’s important to keep it flat throughout the lift.
National Strength and Conditioning Association’s Bruce Craig recommends seniors do shoulder presses on a machine until they are experienced, but you can also use a barbell or dumbbells if and when you feel you are able. A certified trainer will help you to assess the correct weight to start with.Physical activity is important for everyone, and that includes seniors!
The National Institute of Aging recommends 30 minutes of endurance training most or all days of the week: “Try to build up to at least 30 minutes of activity that makes you breathe hard on most or all days of the week. Every day is best.
List of related literature:
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| from Science and Practice of Strength Training |
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| from Geriatric Physical Therapy eBook |
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| from NSCA’s Essentials of Personal Training |
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| from Basic Geriatric Nursing E-Book |
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| from Orthopaedic Physical Therapy Secrets E-Book |
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| from Williams’ Essentials of Nutrition and Diet Therapy Revised Reprint E-Book |
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| from Exercise for Special Populations |
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| from Conditioning for Strength and Human Performance: Third Edition |
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| from Social Marketing: Influencing Behaviors for Good |
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| from The Time-Saver’s Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results |
264 comments
Love you but calibrate better to age! I am 49 and healthy yet really sweat a lot on this. I don’t think it’s for senior or slow don’t the pace. Still love what you do
My mum had a breast cancer surgery last year and, is trying to get back to normal life. This was the first workout we both tried together. Not sure why but when I completed this exercise with her, we both teared up a little. So, thank you. thank you very much.
still doing my exercises with you everyday since 3 weeks now! I am soooooooooooo proud of myself. feeling great thanks Joe you’re the best
Thank you!!! would love to have more low impact workouts for seniors, please
I’am 17 years old, and i don’t know why i’am watching this ����������♀️
You are awesome! This is a great program. Thank you so much for providing the service.
PLS REPLIE AND LIKE MY OTHER COMMENT I’LL GET YOU GUYS WHO COMMENT!
At 74 this workout is just perfect for me. I just started doing it in the hope that it will give better support in my legs. Thank you for the video.
Have been a member of Team Body Project for 3 years….it is fantastic.
The best answer for being quarantined in. Thanks coach you have helped this 63 year old.
Thanks Joe. I would find it helpful if you could code or number your different workouts for seniors. There are so many now; I want to rotate the workouts I do but v difficult to identify them before I start
Last week was my first week…worked on the one with Wade…could only get to 10 min., but I did it! Skipped one day because of my right hip. So today I found this one and like this one also! So far all Body Project videos have been fantastic ( I checked all out and they all look good). Today I got heart rate up to 103 and 2000 steps in 10 minutes. Am feeling good about myself just after a week.
I’m doing this and one other ten minute workout daily before my shower. Love it. Finally have convinced my partner to do it too. I feel so great afterwards, so does he…
Thank you so much for this Sally K [81 years]
Loved it
I have a knee replacemt and have managed most of body project workouts because of the way it’s delivered and set out,thank you very much,starting to build strength and muscle��
As an unfit 62 year old with a very slightly wheezy lung it has taken me three days of trying to get through this gentle but thorough workout from start to finish in one go. So I have been doing this in two halves in morning and afternoon.However, today I achieved that small goal of completing the workout in one session. Such a little thing but such a glow of pride and a sign of improvement already. Thanks for these videos cant wait until Im fit enough to move on to the next session.
Please can us ‘seniors’ have some more please? Just so we have got a different one each day
This is great, just what we need while we’re self-isolating! Many thanks for keeping us fit.
If you do this exercise routine be sure to warm up before and stretch afterward. Otherwise it’s fine.
I have a hunch I’ll be meeting you here many times during this Coronavirus shutdown! Thanks, just what I needed!
Another fabulous workout with great motivating comments from Daniel, as always they make all the difference! Also, I found a lot of inner motivation from seeing the before and after pictures of the guests if they can make such changes, I sure can! Definitely worked up the ‘earnt sweat’!
I’m 63, and aside from walking 1.5 miles per day, lead a rather sedentary life. Felt i needed something extra for muscle training and came across this. Been doing it daily for a month now and really notice a difference in endurance in simple daily household tasks. I look forward to my 20 minutes with Kozac every day. Will be traveling for a week, but have memorized the 9 separate exercises and can do them without video if need be. He’s so encouraging, though! May sound silly but I call it ‘Kozac is my Prozac!’ Keep up the wonderful videos! And thank you!
Thank you Joe; I have been following your 10 minutes exercises for seniors every evening since the Singapore circuit breaker was enforced. The variety of easy to follow exercises have kept my spirits up. Not to mention keeping my body active & healthy.
I know someone who is nearly 69 and does this workout regularly. It is good for her as she has a fused spine and has difficulty with other workouts. This one is helping her a lot! Thank you:-) x
Thank you HASfit… I like this routine. Just started. I have suffered CFS for years & where once I could walk heaps & keep fit I cannot any more & have struggled with other exercises for ages to find the right ones. This seems manageable & I love the way you encourage too. So important in our older years <3
I broke my foot finger few weeks ago and this is the perfect way to continue doing exercises. ♡
Joe.. Tq. I have completed the exercise today…..first day. Excellent. Exercise for seniors. Thank you an excellent again
Do joe wicks exersise I am 50 best thing I ever did who needs to go to gym I dont
I love chair exercise its easy 4 me i pray 4u long life good health and wealth Ameen. Farida saleem
Thank you for your wonderful workouts, Joe. When you have had a break and a good rest, is there any chance you could find the time to do some more Seniors ones? That would be brilliant.
Get in there! Love these videos doing all the senior ones! Thanks Joe from Croydon gal living in Perth Western Australia ���� now!
Great video! Everyone who’s 65+ should also watch this: https://youtu.be/lflufqBpF0U
Bless you Joe, your videos have made a big positive difference to our lockdown life.
I do most of Joe’s senior excercises at least 4 times a week and enjoying them so much.
oh joe wassup its me renz we met in a gym on colorado springs ur a rlly good coach
I’m 74 and today was my first excercise routine… I’m sweating and aching from head to toe but I’m happy I’ve achieved the whole routine… I’m definitely going to continue these excercises… They’re exactly what my body needs… Thank you so much for sharing… It’s very much appreciated… Blessings
Thanks for these workouts Joe. The ten-minute ones are great for taking a break from the computer.
you are not a senior, and you don’t know much about seniors, otherwise you would have not shown such exercises for semi-handicapped people. leave the floor to some seniors, and maybe you’ll learn front-lever and muscle up from US.
Thank you! At 67 this is one workout that feels good and I will stick with it!
MD
I am 83 yrs young but have slowed down for the past year. I was looking for something to assist me in my quest to keep in better shape as I continue to age I LOVE this program and work with it every day for the past week. I can feel the difference. Thank you.
This is a good workout and I’ll continue to use it. However, when searching for other senior videos, your hasfit.com website redirects me to a different site that my virus checker alerts me contains a virus.
I love this exercises…..gradualy i can put pressure to my right knee….���� salamat
(Philippines)
Hey Daniel can we have more such videos as my parents really liked this one. Due to lockdown this really helps.
Hi Joe thank you for doing these videos. I am 61, work in a retirement home (which is pretty physical) and need just this kind of work out to help build up the muscles that seem to be melting away as I age. I hope if I do these regularly enough I can have a good basis to add more weight bearing exercises as well. I do yoga regularly for the stretching and relaxation but I was missing cardio. Thank you.
I am a 78-year-old male, who started doing this routine for the last 2 weeks. On the first day, I perspired and was sore so badly that after the shower I took nap at 9:00AM (just after exercise). I almost wanted to quit several times. But I persisted. I am amazed by the improvement I have achieved already. Prior to exercises, my Left hip and knee were almost frozen and had neck pain. Actually, I asked my doctor to refer me to a rheumatologist, as I was sure I had arthritis. However, the doctor ordered an x-ray of the left side and he concluded that my problem was in muscles and not in my bones. So I needed to do exercised. This is how I stumbled on this site.
I cast the exercises from a tablet to a large living room television and do my exercises there. It is wonderful. My joints are getting better and I plan to do these exercises regularly.
Thank you, coach Kozak, from Toronto, Canada.
Team project has been my routine everyday after work i love it
This is exactly what I’m looking for! I’ve been out of comission for 4 months due to a bad back. Some success with physical therapy… but just can’t seem to get past 75% improvement. Not acceptable for this lifelong fitness enthusiast! I even met with a neurosurgeon last week who said, “Good news… you are NOT a candidate for surgery. Bad news… you have chronic back pain.” What do I do for that, doctor? “Just hang in there.” Hang in there? What does that mean? Thinking I am on my own to regain my health. This workout looks like a nice start. I will start this program asap! Thank you for posting!
This channel is unique. They present REAL regular people who wants to exercise!!!
Thank you so much for these workouts. I’m 38 years old and am prone to knee dislocation. I’ve partially dislocated about 5 or 6 times in the past 10 years. In October I completely dislocated my left knee. After 7 months of being told I need surgery to fix it, my new ortho says he wants me to keep working in strengthening. I am full weight bearing and can walk normally. I do not yet have full range of motion as open chain movement is still a huge struggle. I have gained so much weight in these 7 months and I HATE IT! I always thought chair workouts were for “old people” but, man, you got me WORKIN’! Thank you. I’m getting my cardio and the strengthening I need for my knee. Thank you.
Did this today not knowing if it would get my heart rate up, it did. Have been doing lots of ankle twisting zumba during lockdown and have seriously hurt my ankles. Thank you so much, once my ankles are repaired will go back to standing low impact. Thank you sir.��������������
We are in isolation for Coronovirus and so no gym. Found this a brilliant substitute, really enjoy the workout. Definitely worth doing.
Have really enjoyed doing these exercises daily and feel so much better for doing them.
I’m 41 and not exercised in years! I have a job in a coffee shop where I’m on my feet all day, but being furloughed I’ve now been at home for over 3 weeks. I have hip dysplasia, have had one replaced and waiting on the other one now. I’ve noticed back ache while being off due to lack of activity. I decided to do this workout today. Not going to lie, I struggled a bit for last couple mins, but I did it!! I plan on doing it as regularly as possible. Thanks Joe
I’m an absolute beginner and I’m struggling finding the programme I can only seem to get one day where do I need to look for a daily workout across a few weeks, I’ll get bored of doing the same thing day after day, help and advice much welcomed please of where to find this please ��
Can you possibly do workouts with less knee work (arthritis), today was the first day I’ve had to change to totally different exercises many times. Bums and tums needed especially please Joe
safety check fir squats. when starting to do this for the first time, perform this exercise with your back 6 inches from a wall or use a very heavy chair / couch until proper balance is achieved. please and thank you!
I do this with my grandma and she absolutely loves it. She is 88 years old and she uses 2 lb dumbbells. I really appreciate your videos. Thank you so much
Thanks Joe, I have ME/Chronic fatigue syndrome and 10 minutes is about all I can do, so this is perfect for me.
my teacher gives me this, but I’m not doing any, love the aesthetic tho
I am 71 and so thankful and appreciative to you for helping us with our workouts!
Thanks so much for this! Such a nice gentle and inclusive workout, I’m not elderly but I have some chronic conditions and this is perfect way to move without flaring them up!
XD oh hey its my aunt and uncle! They really do make sure to do these exercises each day, and at the pace that they need to. Its very nice.
This is great. I am in need of a new hip but these work well for me Thank you
It took 5 weeks to recover from C19, but since then my husband and I have not missed a morning with Joe. Now five weeks on and we feel fitter and the muscles are much stronger than for some time. A great little workout to start the day. Quite amazing what a difference it makes both physically and mentally. Thank you Joe. We are 75.
Amazing people, this has become the clip that I have been followed the most. I thought the senior version will be too light, but I was wrong. It is fun and challenge!
Love this work out. Do it every day. It was the first time I hear ‘Jack Frost, Jack Frost’ in the second to the last exercise lol. I laugh evert time I hear you say “I’m parched’ when you don’t find any water in your jar. Thank you for the humour as well as the great work-out.
Thanks for posting this, it’s one I can do, even with my sore knees.
i love this workout. It was my first time today. My body feels so much lighter. My muscles don’t feel so tight. Your encouragement really kept me going. Thanks.
I appreciate this workout. I have always hurt myself in one way or another working out. This is what i needed. Simple but effective. Thanks again!
Does Custokebon Secrets really help to lost a ton of weight? We’ve read many good stuff about this popular lose weight method.
I do all your workouts such as 20 minute, shorter and longer. All are great!
Jan G
Hi just discovered your chair exercises and I’m excited to try these outI just turned 53 and have arthritis in both knees so your chair exercises looks perfect for me. Thank you for these workouts!!
Hi donaven. I love your exercise. You explain everything how to do it.You may me laugh you are funny. I am following your for a year already. I tell all my friends that you are my trainer. THANK YOU AND GOD BLESS YOU����
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Thank you so much for your exercise videos and making us feel strong and in touch with ourselves. Love your personality.
I’m a 70 year old woman and need to lose some belly fat!! Are these workouts any good for that?
just loved it! this is the first chair workout I have felt my body was accomplishing a workout!
Great workout, I’m not quite a senior, but enjoy this twice daily. I enjoy the range of exercises, and because I live in an apartment I can exercise and it doesn’t annoy the people in the floor below
Very good, deceptively simple exercises. Glad to see the reps of the original group. Thanks.
Praise the most high thanks �� so much for helping me through my pain
Watching from Philippines im 55yrs of age and always join you doing workouts. Hope i could lossen my wieght. More power and endurance God bless to all��
Hi Joe. I am almost 82 years old and am really enjoyiong your senior 10 minute workout and also the senior HITT class. I do onr in the morning and one in the evening. Going out for 2-3 mile walk during the day. Your classes are brilliant. I just look forward to them every day. Thankyou
Since my gym closed, I have been working out with different programs, and really like Chairworkouts. I was supposed to have ankle surgery before the CV. I need to keep strong in order to recoup quickly after surgery. I am enjoying this. It’s like having my own personal trainer. Great!
Nice pace. Dis with my 77 year old mom. She was giving me the side eye but she did it! She used water bottles too. “He did it so I will Too” LOL ��
LOVE, love this!! Our friend is 84 going to pass this on to him!!:)
Omg, I’m glad I found this workout. I hurt my knee and I haven’t worked out in a week.. And this is PERFECT, low impact and my knees didn’t bother me one bit!������
At work phones are slow. Did the chair version…WOW it made me bust a sweat GREAT WORKOUT I feel energized and NOT as hungry as before ������
The audio is bad echoey from the instructor, and the music is abysmal.
I loveur workout since 2016 tel now im super inlove and helathy ����������������������������������������♀️����♀️����♀️������thank u team body project more new exercise plsssss������
Hi Joe, I am new to your videos can you tell me the reason why when we do punches it’s got to be eye level (straight in front) & not to the sides or up? Sorry if it’s a silly question ��
I’ve done all the senior workouts and this one us the best as it’s so varied thanks Joe.
Hi Joe, thanks for all you do. Your videos are great. I was wondering if you might do a 10 minute video focusing just on stretching for the middle-aged/seniors. With much gratitude. Blessings
Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: http://www.SeniorFitnessWithMeredith.com Thank You! Meredith
nice body.pakulay naman ako s bahay ko sir and2 n kao s bahay nyo
Parabéns os vídeos do Body Project é fantástico, atende a todos os grupos, enquanto professor quero parabeniza-los. Avante…
With the BBC planning to charge over 75s for TV Licence, thought I’d mention that there is a petition on the Parliament Petition web site to revoke the TV licence altogether, so go sign it and share it. Search parliament petitions, and on the site search TV.
Been diagnosed with COPD. I have noticed a big decline in my energy. Would you know if this would be recommended for me?
This is my favourite so far. Can’t believe I am doing daily exercises, thank you ��
Love your10 minute seniors workouts but can only find two. Can you please put some more seniors routines? Thanks. Jan & John
Thanks so much Jo! My daughter in Surrey recommended your workouts for seniors to me I’m in Melbourne, Aus great to help stay motivated to exercise while we have to stay at home. Love that you’re adding extra seniors workouts. Thanks again!
BLOODY MARVELOUS! marvelous! I found this today and love that he gives us allowances to start and not feel guilty! I am actually working with bin bag stuffed in my clothes.
I have really enjoyed your videos. They are great for those just starting to exercise and especially for seniors. Got my heart rate up. Thanks
These are great, really getting me moving, but please can we have a few more.
Trying to get my fitness back, but at almost 66 with arthritis in my wrists, I have found it hard getting started. This 15 minute Senior WO is an ideal beginning, hard enough to make a beginner work but easy enough to complete right from the first time. I’ll be looking for something a bit tougher soon, I hope. Thank you.
HiJoe First time I have got round to this but everybody raving about you! It was great. Question: Did you do the Kingston Run about 10 years ago and win two years in a row. I think I interviewed you for Radio Jackie. Please answer!!
My Thanks Joe.
just want to say that your exercise classes are an inspiration to me,especially while we are housebound, so instead of sitting down and feeling sorry for myself I find it has opened my mind and that I am now more motivated.
Please may we have another couple of different workouts for the elderly.I have been doing theses two for the last two months. I am 79,live inSouth Africa,and just love these 10 min. together.
I’m so glad to meet you guys!
Practicing with you is so much fun:)))
As specialist, I do think Custokebon Secrets is great way to lost lots of weight. Why don’t you give it a shot? maybe it is going to work for you too.
Did you ever reply to my question about interviewing you when you won the Kingston Run: Or did you?
Like having 10 different exercises. Prefer 40secs on so I do a few extra. Thanks for keeping us monile
I had so much fun creating this workout routine for my seniors and beginners. I hope you find this helpful and if you do, leave a comment.
Not too many bounce / jump ones please Joe, killer on knees. Love the abs workouts
Is it possible to download the music that you use in your session sometimes Joe please, would like to play it each day, it seems an extra aid to encourage me to keep going. Thanks �� very much
check out another great bodyweight routine to keep you ready! stay blessed! https://youtu.be/zn0WUik4u3A
I am 79 years old and this is a great workout for me. Thank you.
More “Senior” videos please (AKA “10 minute, entry level, ideal if you can only face 10 mins”!)
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I know I am starting 100 m behind the start line, but thanks to your video I feel like anyone else who runs 100m
I just found your YT channel and this is just what I’ve been looking for. Thank you so much!
It doesn’t seem like it will work, but I worked up a heat =)
Great exercise sessions
Thankyou Jo
I’m hooked, I feel so much better. I noticed a comment further down regarding problems accessing the program I have now saved to my playlist, instant access. I hope that helps. from an Epsom fan.
Thankyou Joe. Keeps me going… I’m 80 and appreciate your help.
Thank you for the video. Will this exercise help the senior to build muscles?
Hi Joe, I can’t believe what a difference you’ve made to my life. I’d always workout for over 30 years, I’m now 68 yrs old. About 7 years ago I had health problems that nearly consumed me. When lockdown started I saw loads of my younger friends when younger children, starting their day with you. Initially I viewed just to see what it was all about. OMG I’m so glad I did. Senior workouts with a smashing guy, who absolutely understood the restrictions our bodies put on us oldies. In 5 weeks I’ve gone from one 10minute workout to 3!!! a day.!!! I feel soooo different. My body strength is returning, my mood has lifted, I’m never stopping again.And I thank you. For your inspiration, your fun when it hurts and your encouragement when I did wonder if trying again would kill me!! ( only joking) You young man are performing wonders for our children and oldies alike. Not just in keeping us fit but being a really positive role model especially in these times of lockdown.Thank you x
This is a great workout! Thanks so much. Will use with my 91 and 97 year old parents.
Love your workouts! Sometimes find daily ones bit difficult, lying on the floor etc, so turn over to Seniors. Make sure your water bottle filled next time ��
Definitely our favourite video but we don’t stop moving in between
I’d love a 20 min and a 30 min workout for seniors pls. I’m not senior but love these slightly gentler workouts. Thank you
Thanks you Joe for great exercise work �������� I do feel happyer now ��
Really liked this workout. We are 75 and 78, this one really suited both my husband and I. Well done Joe x
I have a RA and I find these videos very helpful. Thank you.
Thank you so much Joe, this is great, I feel so much better for these senior workouts each morning
Joe, THANK YOU. I have been doing these exercises every day (well almost) since you start the series for us oldies. I have lost weight, walking taller and I feel so much better ��
Brilliant. Thank you so much. We have 87 year old dad staying with us and we are early sixties so this is just right for us to all do together twice a day while in lockdown. He is loving it having been an avid gymnast in his youth.
Hi Joe, I wondered why we are not being advised to hold in tummies during the workout-is this because it is too much for seniors to do alongside these workouts? Also, should we be warming up and down or is the workout too mild for the need? Just curious! Thanks for all you do. Massive help!
I am santanu, a retired army personnel of 69 years from Kolkata India. I do your exercise pgme daily. My submission is to make a low impact high intensity cardio of 30 minutes for seniors like me. My regards to one and every member of body project team.
Still going Joe! I’ve been away for 4 days in a camper van and looking forward to this session now. Will there be any new sessions we can try? Thank you so much for this.
I started this work out a couple months ago and alternate it with walking. I am seeing good results in flexabilty and weight loss. Once I can keep up with the coach I will try other of the HASfit programs. Read some previous comments about the sound and I don’t have a problem with it so it either got fixed or people need to check their internet service. Hang in ya’ll and we will all become seniors who and show up all the couch sitters.
thank you Joe, you are an inspiration! I have never ever been keen on exercise but this is fun!
Just a quick tip for you, if you can possibly do it try and get protein from food instead of powders and supplements
Okay. I did this with you and pleasantly surprised that I was challenged to keep up and deeply disappointed with how out of shape my legs are. I have bookmarked this video and promise to do it every day.. thanks a million for sharing no this 10-minute workout video.
Thanks Joe… really gets my heart rate up. My pilates keeps my flexible but this keeps me healthy!!
These workouts have helped me through the lockdown. Thank you Joe.
This is a great workout. Thank you for your inspiration and encouragement.
it takes me about 20 minuets trying to get this video to work, I select and then the advert then it sends me back to re starting selection it making me lose patients.
Hey joe. Covid-19 has meant my mum can’t go to the gym any longer. She’s been loving your seniors workouts. Can you please upload more seniors easy ones
Thank you Joe �� Will you be / have you done any videos aimed at people who have restricted movement with pain from fibromyalgia and ME please Joe?
I have just discovered this Work out for seniors which I am not able to do. I am only early 40s and have physical disabilities causing muscle pain and fatigue, I need to find some exercises and stretches to try during this time of lockdown, especially as I’m one of the 2 million that is being shielded. Can you or anyone help please? Thanks and keep up the great work. ��
I try to do the 10 min one after the full body for seniors but it can take me a good 10-15 minuets to get it to work y tube keeps posting me back to all the work outs
I really like this workout. I’ve been doing a lot of HASFIT workouts since the beginning of the year. Others have noticed the difference. I’ve been steering people to your channel!
Thanks Joe! I’m not a senior I’m 26 but was too tired this morning to do your ultimate beginners workout which I’ve been doing. I’m also signed up to the 90 day plan which admittedly not started yet. I’m a key worker and work in an m&s simply foods but also have atopic eczema so I’m trying to build my ground and foundation with confidence and exercise again. But this helped this morning wake me up a bit even though I didn’t want to do one I just did it and felt better so thank you ��
really enjoyed outdoor work out, made it more interesting and yes would lov e you to do again
82 and was like a rusty piece of farm machinery. Puffing and panting climbing up steps and all the rest. 2 weeks now on this programme. Such a change. If 2 weeks is good, 4 weeks must be better. Love the workouts and the training (name unknown to me) is a great inspirer. I love the trainer and the training. What a wonderful discovery!
Love these Joe. Sets me up for the day in solitary isolation. Keep them coming please. X
Just finished this first exercise for many years I am 70 pretty fit from dog walking but needed something more this is great
Thank you for these. I only found these this week and have been doing them every day. I really feel less achey in my joints. Please do more.
Hi guys, does anybody know how much calories we burn in each session?
Thank you Joe, have being doing your exercises for the seniors for three months and am feeling a much better in my every day life. Will continue for as long as my body will enable me.
I am such a couch potato. The thought of all that exercise just doesn’t entice me BUT WAIT now there’s Joe. I’m exercising! I’m enjoying it..sort of.. but I am reaping the benefits of it so now I am enthused and will keep going. Ten minutes won’t kill me but maybe no ten minutes might!!! Thank you Joe.
Does Custokebon Secrets (do a google search) help me lost a lot of fat? I see lots of people keep on speaking about this popular lose weight diet plan.
thanks so much for this video its very helpful and manageable.
Great low impact work out great for people with injuries as well
Good workout. What would you suggest for me. 50 yrs old. Problem is bad feet, cannot flex my toes. Trouble finding cardio workouts. Bike gets boring. Any suggestions would be great. Thx
Hey Meredith, Loved this class. Would love if when you make future videos you make them 30+ minutes and a touch more intense. Love the way you do your classes. Becoming a fan.
Brilliant! Loved it! I feel so good after these short sessions, can throw everything in cos it’s for a short time. Love this session cos I can adjust for my Achilles’ tendon. Fun, interesting and loaded with encouragement. Thank you.
lovely, but wearing glasses does not make you look old, perhaps try a grey wig next time?:D
Thank you Joe this is just perfect as the first lot were getting easy. Wil look at the PE classes when I start to find these easy. Suzi x
Hi Joe, My daughter told me to do these exercises. I had a stroke a few years ago which left me with some weakness down my right side and I also have a load of screws in my lumber spine due to a 30 year problem with back pain (I’m also on Fentanyl patches). I’m hoping that, by doing your 60s workout, I can strengthen my back and core muscles enough to get back to walking my (very lazy) greyhounds. Do I do the same set of exercises every day?
Hi Joe. I’ve had a bad back and am doing your exercises for seniors. Great! Please can we have more standing routines I have found 3. Maybe a bit longer so that all us oldies can build up.. Thanks Sarah
So glad you have got a workout for different needs. God bless you and your family. ����
I am a 75 year old lady, 5’2″ weighing 170, goal 130, doing my best with the food, and I must say, I love your chair workouts, they are challenging for me a little. Chair is better for me because I have emphysema and get out of breath too fast standing, so thanks so much:) you are the best.
Thank you Donavan! I am enjoying your chair exercises! I have MS and oh what a difference your workouts have made. I have NO excuses to not exercise! God bless you!
Just done the beginners is there anything I can do instead of the plank as I have had knee replacements and can quite kneel yet
Great short work outs Joe!! Feeling good!! Keep up the good work and thank you!! Peter E
I have been working at home and not going out much. I hurt my back a few weeks back, so I have just started doing the senior workouts. Thank you so much, Joe, for getting me moving again!!!!
I’m a regular senior cross fitter, quarantined without much equipment. I found this to be a good workout, and the very first workout I have ever been able to scale up, haha! It was a great way to get my heart rate up and some good strength training in. As a side note, I recently moved and someohow only ended up with one barbell… so of course I had to substitute with a wine bottle ;-)!! Nicely explained, the music is loud enough to hear but not overly loud and you are an excellent motivator!
Thank you Joe do your exercises every morning and helps to kick start the day positively! Really appreciate what you’re doing.
Can you do these exercises with hand weights every day? Or do you have to rest a day in between when using hand weights? So do these every other day?
Shared on FB. I know quite a few folks having had hip and knee replacements as well as multiple back surgery patients.
Thanks Joe. I would find it helpful if you could code or number your different workouts for seniors. There are so many now; I want to rotate the workouts I do but v difficult to identify them before I start
Thanks Joe first being an inspiration in these difficult days. Jill J.
Brilliant workout today with EASE on KNEES, apart from Lunge Jumps. Thanks so much Joe
You are the most motivated and motivational trainer I have ever discovered. When I follow your videos I literally feel like you’re in front of me screaming at me to keep going and I just love it. I aspire to be like you one day. Keep making and posting real time workouts like these because they have really helped me level up my fitness game.❤️thank you
Thanks! I live in Wisconsin and these days it has been hard to get out of the house because of the weather. i’m glad I found these videos so I can still workout on days when I can’t get to the gym.
Three powerfully strong people. You’re all inspiring as hell!
Great weight workout. Appreciate verbal cues. It really helps me to maintain good posture, tense stomach and bend knees.
Joe!! Thank you so much for these! They are awesome! #almostsixty
Fijn BEDANKT!!, ik ben hier heel blij mee want ik heb MS en kan niet altijd staan maar ben wel heel fanatiek
U r heaven sent! This is the perfect routine for my dad. He is overweight, has knee pain and back pain. I think I shocked him today when I pulled two chairs to do exercise with him. Thank you so so much!
My daughter told me about these exercises when lockdown started, my husband and I are going them every day twice some days. Feeling great.
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this is great feel fitter after two weeks and 10 mins or so is not too long thanks Joe
You guys are just amazing seriously. You are so inclusive AND best of all you use your targeted audience as people. If it wasn’t because money is a bit tight right now I would do a subscription because people like you deserve it.
I’ve had this on my try it list for about a month and kept putting it off because it was all seated. But WOW! this is a challenging work out-really great for a 10-minute challenge or warm up. I especially liked the ab work.
Hi Joe, this is great, I’m 42 but not very fit so alternating PE with Joe with Senior Workout. Please can we have more Senior Workouts when you have chance…
HEY Joe can you pls do a beginner video I’m struggling my sis ( Celina is telling me that I cannot watch you if I can’t do ) it pls prove her wrong THX! ADRIEL! ��
This one is a great workout and don’t let the title fool you, it’s not just for seniors and beginners.
you lose the weight of twenty kiloswith your exercises thanks from the heart
Thank you for your videos. I have fibromyalgia and they have been very helpful.
Be Blessed young man.
Oh no I tweeked my ACL!!����. So no leg for a bit. I hope this will be what I need ����❤️❤️��
@body project Thank you so much for this video! I sent it to my mum and she absolutely loved it!!
More workouts for seniors like my parents pls. All the best ����
This my first time exercising with you, I enjoy is I feel good I have high cholesterol I need to workout thank you!
Thanks Joe. We have been doing the senior’s workouts since our gym closed in March. They have saved our sanity and our fitness.
Thank you for this workout. At the age of 61 even with arthritis, i could easily keep up, great workout!
Thank you my daughter and I have started watching and taking part in your workouts and really enjoying them!!
My Dad is a BIG lad in his 70s. It’s taken me 4 weeks to finally convince him to do your senior workouts. He has FINALLY started them, and I can’t tell you how happy I am. It’s doing him good even if he does call it torture. His mood afterwards is much different, more awake and happy! PLEASE CONTINUE TO DO SENIOR WORKOUTS! CHEERS!
Thank you so much brother, your video s used to me, amen hallelujah �� ���� �� Praise the lord, god bless you abundantly �� ���� ��️, I appreciate you… ����
Thanks Joe, another cracking day! Our living room has never seen anything like it ����♂️��️♀️��♀️
With some of the exercises, especially the lunges my knee and upper thigh hurt. Should I continue? I also get a lot of pain in that leg at night, in bed. Could it be from the exercises? Otherwise I really enjoy them. I am 74 years old.
Wow that was an birl7ant idea thank u love u ��������������������
Joe, are you aware there’s a young dalek charging up in the corner? Just saying …..
just went through resistance programs for my 65+ aged mother, to keep her going on training while corona! I studied sports and just wanted to mention, that i really like your easy going and fine selected exercises and your way of teaching! thx
Please post more videos like this for seniors for weight loss…
Hello Meredith
My husband and I are enjoying your sessions, and find them helpful in this time of isolation. We came across a session where you did a cardio with weights standing, you timed each session to have shirt rest in between. I’ve looked all over and I can’t find it. Could you help me find this session. I think it lasted about 26 mins
Thank you
Issybel
truly amazing and beneficial in corona pandemic. hats off you team body project for introducing this for public
Thankyou, I have been doing Daniel, Wade and Ange, a couple with Alex, however my left knee needed a break, so I searched TBP and found this, I feel at least I’ve done something (actually on the chair still worked up a sweat). So happy I’ve found TBP, so realistic, so inspirational, not judgmental and so friendly you just want to tune in, big thanks ����
Do you have anything for sinuous with knee/spine difficulties? Can walk but not stand on one knee etc…Thx!
Thanks Joe I love your workout for seniors exercise,excellent!������
This is one of the best workouts for seniors I’ve ever seen and done. ����������������
You are so amazing Coach Kozak!! You never make me feel intimidated or pushed. I have been doing your work outs for one year and now my husband is joining me. We are late 50″s but I had a bad hip and now it is gone!! No more pain!! (I did your hip exercises too)!
Great workout for seniors. 10 minutes but you do feel the heart working. Thank you
Thank you Donovan, a good seated workout with weights. I just discovered your videos last night, and I just finished this seated workout.!!! Again, thank you!!!
I absolutely love this channel. These are the only workout videos I actually complete till the very end without a break. Helps me feel motivated everyday ��❤️
Thanks Joe, really enjoying these workouts for seniors, more please
I have been looking for suitable dumbbell exercises for my 76 year old mom to help her lose some weight and I think this combo will be a very good and strong start for her. Thank you.
Just completed this for the first time, nearly killed me as so many health & mobility problems but it’s a start as I can’t do my usual water mobility classes & don’t want my body to seize up plus I need to lose lots of weight. Will try the chair exercises later & back on it tomorrow! Thanks Joe ��
Loved this workout! And loved doing it with the man who looks like Asterix!! Thanks so much, from a beginner who needed motivation during the Covid-19 and you guys gave it to me:)
When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your daily nutritionary intake. While they may induce fast weight loss, these kinds of diet plans are never a long-term answer for your weight problem. You should search Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.
Hi Joe, Loved the excersice, Im doing it after gentle pilates.Thank you for sharing.x
Thank you very much I appreciate this because I have chronic fatigue I love you guys bye
Much preferred the first exercises for seniors. This is not as good
I love the two other people in the background they’re absolutely killing it way to go guys!!!
Thank you corona virus lockdown for helping me find this channel and look after my health
I got sent here by my teacher for P.E. I’m so happy as I’ve never had the time to do your workouts. Now all my parents want me to do is workout with u and do 4 hours of work.
I would not have called myself a senior as i am 59 and active but I am out of shape and these exercises are brilliant and make me feel better. Thank you!
Am 63and just started this Joe in my kitchen, it’s brill, keep going Joe, thanks. Love to the NHS too.
thank you, I’m 62 and just starting I’m with Hasfit. and not enjoying the exercises yet….but very much am enjoying the flexibility i thought would never have again. Thank you Coach Kozak
Morning Joe! I am an active person; rapidly heading towards my senior years. I walk everywhere, do line dancing and can often be found bopping around in my kitchen to either radio or CD. I am slim and active, but wouldn’t exactly call myself fit. I have never been one for ‘physical jerks’ but I find myself bored in lockdown. After hearing about your PE for kids; which my grandchildren do and love, I have just found your workouts for seniors. I feel really energised after this workout and really enjoyed myself. I hope to gradually work myself through them, may even have a go at your HIT workouts eventually. Thank you so much Joe ����
thank you. you are amazing. finally found my personal trainer:)
Finally able to get to exercise after a major RR flare and have sooh enjoyed it. I love watching your daily work outs and missing you not doing everyday work outs love from Scotland ��
Try adding this strength focused workout for seniors (will challenge young people as well!), a way to progressively get stronger. https://youtu.be/tHo8vuBVG7k
this is fabulous; your gentle encouragement helps me so much. Thank you.
I just found out about this site today from a friend on myfitnesspal. Just what I’ve been needing to get me though the rest of winter. Thank you Meredith for a nice gentle workout.
Good Morning Meredith and YouTube fans. I too also just discovered your site today 4/20/2020. Thank you so much for the detailed instructions and variations of exercises. Working on creating my Playlist today of the many workouts that you offer. And Yes, I’m sweating. Will share with others. Be safe. Thanks again.
I’ve got the go ahead to begin workouts after my hysterectomy. I did the seated one, fantastic stuff! ��
Oh my goodness, this was one of the best seated workouts I have ever done. I am working through a calf injury and tennis elbow. I am not elderly. I am in my forties, but this was great. It had my heart rate up and I loved it. I will be doing this workout twice a day everyday, until I am able to go back to TeamBodyProject other workouts. Thank you TeamBodyProject and Daniel! You are so motivating. The seniors in the back were amazing.����
In love! Its not easy! I love this workout. Me gustó mucho que participaran adultos mayores…. más vídeos como este por favor.
Beğenerek izlediğim ender kişilerden birisiniz, bayılıyorum size����
Ich habe heute das erste Mal die Übungen mitgemacht. Meine Schwiegertochter hat sie empfohlen. Und ich konnte nur sitzen, aber es sind tolle Übungen und machen Spaß.
Bis morgen��
Hi Joe, Three of us have used the workout today and found it just right to get some exercise and get the heart pumping. Do you have a simple sheet diagram of the various exercises? Thanks
hey coach you said squat an though you said shots i said what i love this work out
I love you, Daniel, you’re so thoughtful, respectful and fun!!!:-)
Thank you Joe You have kept me going through the lock-down.
I’m 41 and have been doing this workout for the last few days because I just wanted something gentle. I was mixing up between 3 and 5 pound dumbbells and I truly love this workout. It’s nice and thorough and makes me feel good and strong. Thanks for the great workouts.
i am 45. hopefully x too young for this! this is my 3rd day runming
Anyone able to signpost me to nutrition for us pushing on 60?
Your videos have been so great for my healthier life goalsSO THANKFUL to have found these videos and for someone who doesn’t have the $$ for gym or workout subscriptions this has been a gift! Thank you
Hi, I’m not senior as I’m in my 40s. But, I have hypermobility syndrome and suffer a lot from bursitis and tendonitis in many joints with my shoulders and elbows particularly bad atm. How can I get them stronger without causing more damage? I am still fairly flexible but all strength has gone.
Fabulous workout Dear Daniel! The 3 D workout coincidence? Daniel Diane Douglas! Love it!
I felt I had to do something during this lockdown to counteract eating and sitting too much. I used to be a gym rat until arthritis took over. Fast forward 10 years and 10 pounds, and I knew I had to get off the sofa. Thank you for being so motivating, this is one senior that really appreciates you!
thank you so much for this video! i am currently injured and this was an amazing low impact workout
This is the best workout. I love your explanations and pace; not at all bogged down. I do find just starting out with this video that it helps me to walk around slowly for a minute before each new exercise is introduced as a way to acclimate my body to the routine. Thank you!
Thanks Joe..love your workouts but would really appreciate if you included some cool down exercises at the end.Thanks for all you do trying to keep the nation fit.
Loving you videos. I’m getting my parents doing some during lock down. Is there anyway you could make a playlist if all your videos suitable for older beginners at home? Then my parents and others could work through the playlist. You have incredible videos so would super helps the navigation ����