Table of Contents:
What nutritional benefits do Walnuts offer?
Video taken from the channel: California Walnuts
Health Benefits of Pecans Nutritional Information
Video taken from the channel: Foods4Health
5 Reasons to Eat Pecans Every Day
Video taken from the channel: Foods4Health
Pecan Nutrition Benefits the Hearth, Brain, Bones & More
Video taken from the channel: Red Health
Healthy Foods Health Benefits Of Pecan Nuts Super Seeds & Nuts
Video taken from the channel: HHMag
Best Nuts on a Ketogenic Diet: SURPRISING!
Video taken from the channel: Dr. Eric Berg DC
Health Nuts
Video taken from the channel: Lee Health
Nutrition Facts. 195 calories. 4 grams carbohydrates.
2.5 grams protein. 20 grams fat. 2.7 grams fiber.
1.3 milligrams manganese (64 percent DV) 0.3 milligrams copper (17 percent DV) 0.2 milligram thiamine (12 percent DV) 34.2 milligrams magnesium (9 percent DV) 1.3 milligrams zinc.Health Benefits of Pecans Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants.
Pecan contains ample amount of antioxidants which is a vital ingredient in diet for maintaining heart health. Other tree nuts or pecans are known to lower systolic blood pressure in patients without diabetes. Pecans if added to diet are associated with lowering serum lipids or amount of fat in bloodstream.Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. They are also a powerhouse of vitamins.
Pecans: Nutrition Facts One cup of chopped pecans contains 753 calories, most of which come from fats. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. This includes good amounts of polyand monounsaturated fats and omega-3 and omega-6.Nutrition facts and Information for Nuts, pecans. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels.
Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.Good news about pecans and heart health, according to the U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.Pecans are a nutritious source of healthy fats and fiber, both of which are linked to good heart health.
They also contain plant-based protein, which helps you stay full, and antioxidants, which protect your cells from free radical damage linked to several diseases.The fruit of the pecan tree is a nut with an oblong husk that’s also known as a pecan. Like most tree nuts, pecans are a nutritious food that’s high in unsaturated fats, fiber and protein. They’re also high in omega-6 fatty acids, which can reduce the risk of heart disease, and.Pecan oil facts and benefits Quick Facts; Name: Pecan oil facts and benefits: Origin: Native to South to Central North America.
Pecans were recognized as food around 1500 in Native America. The term pecan means a nut which requires stone to crack. Health benefits.Nutrition Facts It is a good source of protein (9,2g/100g), dietary fiber (9,6g/100g), minerals (like – selenium, manganese, zinc, potassium, phosphorus, magnesium, iron), vitamins (such as – thiamin, vitamin B6, choline, pantothenic acid, folate.
Health Benefits. The health benefits almonds provide are extensive. Almond facts indicate that incorporating this nut into a regular eating routine can improve your overall health as well as provide distinctive benefits regarding specific health issues and concerns.
When you include almonds in your diet, you are doing something good for your heart.Pecans are also a good source of oleic acid, vitamin B1, thiamin, magnesium and protein. A review of pecan and other nut research, published in the American Journal of Clinical Nutrition (September 2003), suggests that nuts like pecans may aid in weight loss and maintenance. The review cited studies indicating that nut consumption may increase.Nuts are nature’s way of showing us that good things come in small packages.
These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.Nutritional Benefits. Health Benefits.
If there isn’t a crack, you can place the nuts on a cutting board, cover them with a towel, and hit them just hard enough so the shells open.
List of related literature:
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| from Nuts and Seeds in Health and Disease Prevention | |
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| from Dr. Atkins’ New Diet Revolution | |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease | |
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| from Sports Nutrition for Health Professionals | |
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| from Functional Foods of the East | |
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| from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits | |
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| from Beautiful on Raw: Uncooked Creations | |
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| from 108 Pearls to Awaken Your Healing Potential | |
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| from Handbook of Fruits and Fruit Processing | |
| |
| from Human Interaction and Emerging Technologies: Proceedings of the 1st International Conference on Human Interaction and Emerging Technologies (IHIET 2019), August 22-24, 2019, Nice, France |
53 comments
You’re not going to consume 1 cup of this, me try me!!�� how about two cups
I’m adding nuts to my diet to hopefully help reduce my blood pressure also.
I’m puzzled by one fact you say that we should stay away from Cashew nuts but in other videos you say that we should strive to eat foods with low Glycemic Load Cashew has a Clycemic load of only 3 which is very low. Would you care to elaborate on why we should not eat Cashew nuts, when it’s Clycemic Load is only 3?
Very interesting video Dr. Berg! Thanks. Just started to watch ALL of your videos as I’ve been navigating between Whole30 and Keto (these two has become my new nutritional mantra) and ended up in this topic. It’s interesting how on Whole30 they suggest to limit Walnuts consumption and put Cashews as the best choices. I understand Keto encourages to decrease carbs and increase fat consumption. However, it is also important to remember that PUFAs (omega3 -omega-6) balance is important to avoid inflammation and other conditions. Whether people consume Cashews and want to switch to the top5 nuts listed here, it’s relevant to understand the main nutritional contribution of the nuts. I’m even tempted to start buying pecans/brazil nuts again! And for what I learnt, peanuts are legumes which may not be a great source of food. Thank you for your vids!
An attention-grabbing discussion is price comment. I believe that you should write more on this topic, it wont be a taboo subject but generally persons are not sufficient to speak on such topics. To the next. Cheers
After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details. I don’t want to argue with the Doctor, but he’s a little off.
Message for European people: In European countries it’s already the net carbs on the packs so don’t worry ��
Thank you for this videoI would like specific information about the fat in nutsIt’s well known that peanuts are very high in omega-6 fatsthat walnuts contain good amounts of omega-3coconut has saturated fat. I was hoping you could specify the types of fat that exist in Pecans. The term high in fat is not specific enough. Thanks
Pecan Nutrition Benefits the Hearth, Brain, Bones & More
Pecan Nutrition Benefits the Hearth, Brain, Bones & More
How many brazil nuts can you eat per Day i heard 3 over 10 become toxic
Damn, I just bought like a pound of cashews this morning… F
Hello Dr Berg! And peanuts??? Not peanut butter, only peanut?
The reason cashews aren’t good for you.They don’t digestion. Told my sister many times not to eat them.
ya so what is a serving? I could eat a cut of brazil nuts in a hot minute
I know I can eat a whole cup of cashews, or walnuts, or pistachios, or almonds pretty easily.
So why can’t Planters Peanuts offer a can of Pecans at the store? We got to buy some no name brand (from Cali) in a small bag for $9.99
Used your video in a reply to my video
https://www.youtube.com/watch?v=7Rt1yG8s3Rw&lc=z22tyvdaskjfdld4304t1aokglbzyuawz1rj2k11vql2bk0h00410
Thanks for the help
I happen to be eating a cup of pine and macadamia nuts currently����
Phytic acid and omega6 are other important factors that will change this ranking a lot
According to some studies, nuts don’t make us gain weight. Check doctor Greger’s clip.
http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/
Pecans are man made, I’ll stick with what God made, walnuts.
I had this recent craze about pecans( I do consume around a cup a day) ��, yet it makes me feel much more full than any other foods.
Instead of saying pecans contain “healthy fats”why not be specific? You’re talking down to the viewer by not doing so. Are they mono-unsaturated fats? are they omega-3 fats? are the omega 6? or saturated? Please don’t categorize me as a weirdo for taking an interest in this. That is the reason I’ve watched this videoand it’s not there.
Can Buchanania lanzan seeds known as chironji in India be eaten on keto
Wrong. The type of fat matters. Some of the nuts you are recommending are too high in omega 6 and anti-nutrients that interfere with the absorption of other nutrients. Macadamia nuts have the best lipid profile. Do some research before you give dietary advice!
We don’t have PEEkans where I live but we have pihKAHNS. Will they work?
Pistachio, interestingly, has a high amount of potassium and very low sodium
Just read that 2 oz of walnuts in a study suppressed breast cancer tumors in a short time of women who were having biopsies. Pretty crazy. Nuts really do some to have some really great qualities.
I’m so glad that Pecans are at the top of the list! I live Pecans on my salad!
Are the Pistachios really high in omega 6s (inflammation)? I have compared their omega 3s vs omega 6s and it doesn’t look good. I hope i am wrong here. Great video. Thanks
Why is this recommended to me? It’s no nut november, I can’t have any nut!
Probably Brazil Nuts because when you weigh in the carb vs. fat grams but Brazil not also has a high value as far as maintaining a healthy functioning thyroid for both men and women. Most men don’t think about thyroid but especially on a keto diet you need to make sure your keeping everything regulated and for women who are more prone to thyroid issue this would be a preferable but for keto from some studies and video references I see
GREAT VIDEO, PECANS BAR FAR HEALTHIEST FOR HEART. Only thing is PRICE, but worth it!!
The biggest problem that I find with Brazil nuts is that the mold toxins are very high, it’s really hard to find clean Brazil nuts.
Dr Berg, what is a “cup”? Means nothing to the billions of people outside USA. You use grams, which is a metric measure, could you think of all your viewers outside of the USA and translate cup into metric equivalent when you use it?
WT*? Your not gonna eat a whole cup. That sentence made me feel something… why not? Im like am i the only one that does it? Should i be concerned about it? Now i jave to google to see if eating nore yhan a cup of nuts per day is bad or something…
If he saying that peanuts are healthy i don’t want to listen him, he is an idiot
Just eat regular butter. No carbs high fat. Put it on everything.
DR WHAT are the benefits of eating walnuts,almonds…..soaked overnight.
Please,please reply.I heard you talking about this.
Pecans delicious macadamia nuts are god like if u don’t like walnuts toasy them the falovr profile changes to a much better taste
Absolutely. Awesome. My. Dog. Had. A. Problem. Of. Very. Dry. Coat. And. She. Would. Scratch. Alot. Gave. Her. Treatments. Pills. Nothing. Worked. Effeciantly. One. Day. Eating. Pecans. She. Growled. For. Me. To. Feed. Her. So I. Did. Everytime. I. Sat. Down. In. The. Evenings. We. Both. Ate. Pecans. About. A. Month. And. A. Half. Her. Coat. Was. Growing. And. Was. Very. Soft. N. Silky. And. Now. Getting. Alot. Better. Pecans. Are. Rich. In. Healthy. Oils. Now. We. Both. Eat. Pecans. In. Our. Snacks ����
The best nuts to put in your mouth while on keto are my nuts. Sorry Dr. Berg, had to do it. Love your videos.
Thank you for that list… I just have one question… what’s the amount of nuts that you are basing you are breakdown on…… 1 nut or a cup of nuts or what?
Out of all those nuts. Doesn’t Pistachios have the most nutrition? Great video
This video claims that nuts are very risky for your arteries. Let us know What you think docter Berg. https://youtu.be/zkC0-sXruM8
Why not compare it in 100 gram so that you have a percetage.
Brazil nuts are so so so so gooooddd pecans win but they are so bloody expensive so i stick with brazil nuts:D
Pecan Nutrition Benefits the Hearth, Brain, Bones and that’s just the beginning.
The dazzling taste of the pecan is advocated paying little respect to fundamentally more than a sublime pie from grandma — this nut may empower you to stay strong for a long time because of the wonders of pecan sustenance.
Pecan trees turn out to be fiercely tremendous and give an expansive number of these delightful treats that have been seemed to help in weight lessening, shield the body from diseases like atherosclerosis (setting and narrowing of the passages) and diabetes, and even upgrade mind prosperity.
Yet various people attest that a low-fat eating regimen is the best way to deal with continue with a sound lifestyle, the strong fats of pecan sustenance are viable in the age of growth counteractive action specialists, diminishment of aggravation and simply give an exceptional tasting extension to any dish.
Points of interest of Pecan Nutrition.
1. Keeps up High Energy and Lose Weight:
Contrary to what various surely understood figures may tell you, eating an eating routine low in dietary fat is extremely not particularly beneficial to you by any stretch of the creative energy. One clarification behind this is the way an eating regimen high in fat helps keep you feeling full, anyway the astounding answer is significantly also encouraging. For example, strong fats (like those found in pecan sustenance) influence the grehlin hormone, which is an irreplaceable bit of weight upkeep. Unusual measures of grehlin in the cerebrum are connected with lifted sentiments of uneasiness and an unfaltering supposition of the “munchies,” or the hankering to eat an extensive measure. (1)
Despite its staying as a sustenance high in strong fats, pecan sustenance contains the larger part the step by step required measure of manganese, which is useful in an arrangement of courses, consolidating into weight lessening tries. While it’s not absolutely clear why, manganese, especially joined with other consistent supplements, diminishes the weight in chubby or overweight individuals.
One such solid supplement is copper, similarly found in imperative sums in pecan sustenance. Copper is basic more than 50 particular metabolic synthetic reactions critical for keeping up a speedy absorption, and in the development of adenosine triphosphate (ATP), the body’s wellspring of imperativeness.
Copper isn’t the principle essential supplement for the making of ATP. Your body in like manner needs unique supplements to complete this endeavor, including thiamine, generally called vitamin B1. Thiamine not simply helps bolster imperativeness levels in ATP age, yet also amid the time spent red platelet creation, which your body uses as essentialness fuel, too.
Good morning thank you for video. Honestly I love the nuts that I would eat 1 cup each type of them nuts…
Wow Dr Berg, for the last week my weight increased and then I looked at what was elevating my blood glucose… the nuts! I’ve now stopped picking at nuts after dinner and now if I do eat nuts I measure the amount I eat. This is a really valuable video. Thank you.
This is very informative, unfortunately only peanuts are readily available in my country.
I live in West Africa where they grow cashews and peanuts. All the others are imported and really expensive. �� I do but almonds because he mentions them a lot in other videos but I’ll switch to walnuts which are a little cheaper. ��
While temporarily staying with my sister, for the first time in my life I literally ate them as they fell from the trees and I have to say they worked miracles with my tummy or intestines which Was my weakness. I tried everything to no avail before. I became really regular and I have never been so excited in my life besides vinegar and magnesium chloride. To me, the pecan resembles the brain so I am sure it did my brain good too. I ate at least 6 once or twice a day. I studied colon hydrotherapy