Vitamin K2 MK7 120 30 Capsules
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Intro to Vitamin K2. K2 has promise as a heart health supplement. Some of the Evidence.
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A new study suggests vitamin K deficiency may shorten your lifespan. This protective vitamin prevents calcium buildup in artery walls, improving cardiovascular health. Before taking a vitamin K supplement, first try including foods rich in the vitamin, like.
“The possibility that vitamin K is linked to heart disease and mortality is based on our knowledge about proteins in vascular tissue that require vitamin K to function. These proteins help prevent.Vitamin K is critical for heart and bone health. Leafy greens such as kale, spinach, chard, mustard greens, and romaine are all high in vitamin K. Adult women should aim to get 90 micrograms.”The possibility that vitamin K is linked to heart disease and mortality is based on our knowledge about proteins in vascular tissue that require vitamin K to function.
These proteins help prevent calcium from building up in artery walls, and without enough vitamin K, they are less functional,” said first author Kyla Shea.In conclusion, these three examples of V/M deficiencies, together with the vitamin K and selenium studies, provide considerable evidence that these compounds fit the definition of longevity V/M, as well as being essential for survival, and that optimizing their intake offers a way to lengthen healthy longevity.In conclusion, these three examples of V/M deficiencies, together with the vitamin K and selenium studies, provide considerable evidence that these compounds fit the definition of longevity V/M, as well as being essential for survival, and that optimizing their intake offers a way to lengthen healthy longevity.For example, a vitamin K deficiency may cause a person’s to use the vitamin K it has to ensure blood properly clots, rather than investing it into heart health.
While deficiency in “longevity.Research shows that both the extract and the drink may lower LDL cholesterol and triglycerides, and raise HDL levels. Safe Supplement Use Don’t take a supplement just because it’s labeled “heart.
“The possibility that vitamin K is linked to heart disease and mortality is based on our knowledge about proteins in vascular tissue that require vitamin K to function. These proteins help prevent calcium from building up in artery walls, and without enough vitamin.Researchers studying patients who were admitted to the Canisius Wilhelmina hospital in the Dutch city of Nijmegen have extolled the benefits of vitamin K after discovering a link between deficiency.Published studies from the Ames lab suggest that, when forced to ration scarce Vitamin K for its critical role in blood clotting, the body produces fewer enzymes required for keeping arteries clear, which has been linked to higher rates of mortality from cardiovascular disease.Zhang and her colleagues found a lower risk of death from any cause among those who consumed adequate amounts of vitamin K and magnesium, and a lower risk of cardiovascular death among those with.
He cites a few studies showing that low Vitamin D levels are associated with higher rates of heart disease and cancer. Connecting these two are a stretch, but there’s still more research to do.A lack of vitamin D can result in weak bones. Recent studies also show that vitamin D deficiency is linked to more serious health risks such as coronary artery disease, heart attacks, and strokes.
For instance, when there is a chronic deficiency in vitamin K the body produces fewer enzymes required for keeping the arteries clear, which has been linked to.
List of related literature:
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| from Present Knowledge in Nutrition |
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| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet |
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| from Textbook of Natural Medicine E-Book |
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| from Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions |
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| from Handbook of Food Products Manufacturing, 2 Volume Set |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from Nutrition |
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| from Herbs and Natural Supplements Inkling: An Evidence-Based Guide |
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| from Pharmacology for the Primary Care Provider E-Book |
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| from Transcend: Nine Steps to Living Well Forever |
29 comments
Nah, don’t waste money on MK-4. Completely useless. Use only MK-7 instead: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/
Go for it! I’m a PT in NJ and live by this and wish all my patients did. The ketogenic diet is so popular
Thank you for swift reply greatly appreciated, YOU HAVE PUT MY MIND AT EASE Thank You
This gentleman is preaching wrong info. Ketogenic diet is proven to improve all of these factors. It’s healed people all over the world. Sugar and carbs will kill you. Avoid them at all costs. Get yours carbs from veggies. Eat healthy fats. Healthy keto.
We don’t want to know government guidelines anyway, look at what they told us to do as far as low-fat!
i must be so tired jerry whatever you are saying are going past my head… i am getting almost nothing… ah man… so tired
Doctor, how much vitamin k2-mk7 is safe, each day? And how much vitamin d3 is safe?
Thank you very much for a good video. It is known that vitamin K2 Carries calcium deposited in blood vessels to bones and teeth. Is there a risk that the plague attached to the blood vessels will fall off?
Soo much false information on here i don’t have time to go over. it
Dr sir very useful information on vitamin K2 thanks 24/05/2020
Hello medicosis
What if I have a patient who is on warfarin then he had a bleeding attack and used one Vit.k injection to stop the bleeding but this would affect his pt and ppt values. So what is the perfect time for reassaying his tests
Time to switch it up!!! Change everything!!! Life’s too short!!!
How long does it take for the cravings for meat, eggs and dairy to pass?
Dr. Ritter, When is recommended time of the day to take K2? Thank you.
bacon eggs and cheese are fine…it’s the carbs and sugar.gee wiz, get some nutrition education
Natto is a superfood for heart health not just because of the mk7 but also due to the nattokinase. I take the nsk-sd version it comes in combination with aged garlic extract in the kyolic formulation 109 I take!
Dam dam dam…. I believe you and I know I have heart disease and have been having chest pain and no energy. I’m 49 and love cheese and eat very little plant based food. I’m sure I’m screwed:(
I am skinny already tho and don’t eat much but not good and lots of salt.
As well I get migraine head aches very often and take a vasoconstrictor that helps…
thank you
Thank you for your informative videos. I have one question: Is K2-7 also involved in blood clotting, or is that just K1?
Oh my…m are you for real. Kids eating eggs and bacon is the problem??
The problem is all the high cases which turn to sugar in their body that’s causing these problems. 36 teaspoons at least when we only need one and our body supplies that through healthy whole foods. Not grains and high sugar foods fruits etc. That should really only be eaten in season. Along with a plethora of veggies. And grass feed meat that has AMAZING FATS FOR OR BODIES!!
don’t eat trans fat that’s what can kill you carbs and sugar damages your body and causes insulin to soar. This is crazy!!!! And then there’s the biggest loser guy. More people’s life’s are saved than not on a. Ketogenic diet. Lower high blood pressure diabetes hormones balance on and on there’s so much proof or there it’s crazy. Open your eyes!!!
The fetus. Are you kidding!!! Babies are natural ketogenic.
The fault is you stupid Drs. Teaching the moms to eat high carb diets. Low fat dairy etc. Ugh this makes me sick
Is there a different between the Tablets and the Capsules of the Vitemin K2?
Hi Jerry
I ran across a few studies of how good of a combo K2 and D3 is, and remembered you did a video on that, saying it is not a good combo to consume together, so came back to ask you about that because i have a huge amount of respect for you and your knowledge and i tend to take your word over others. Is it just a marketing bluff? They’re already selling K2 & D3 supplements combined…..
We DESPERETALLY need more Doctors like you to protect us from all the BIP Pharm drug dealers who only prescribe poison
What we really need to know is how Jerry attained a body of which looked exactly like a steroid user yet he claims he never used gear despite all his friends that were bodybuilders used them.
We need to know how he did the impossible natty while beating out the physique of his gear using friends. What a secret he has that nobody else has ever figured out right Jerry? He wouldn’t lie to us about using.
Hi doctor.. i read that k2 along with vitamin D. Can lower blood pressure due its ability remove calcium from arteries…. well my BP is normal 185/125.. but my vitamin D is deficient.. so if i take vit D along with K2. Will my BP still normal, or it will go lower?
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This is a great video. I’ve used K2 MK7 + Vitamin D3 with great success. K2 pulls calcium out of the ALL soft tissue it would seem. The heart vessels of coarse are the most important, but it pulls calcium out of any soft tissue and transports the calcium into the bones and teeth where it’s needed. It also prevents calcium from being deposited in the soft tissue. There are quite a few videos on this, https://www.youtube.com/watch?v=_UipuUlWlNQ for example. Since taking D3+K2 my joints are definitely less stiff… much more free and flexible. My bones are also noticeably stronger and harder. K2+D3 has been a game changer for me. My joints feel like when I was a kid… I’m definitely more limber since taking this. I dose in K2 (MK7) = 120mcg and D3 = 4000 IU. It seems the D3+K2 work together to create the desired effects, as I’ve seen in a few YT videos. Dr. Berg has made quite a few videos on the topic. Anyway, This has been a game changer for me. I wouldn’t worry about trying to get K2 from food… go straight to the supplement. This is what I use… https://www.amazon.ca/gp/product/B07BRZLBYX/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 and it’s cheap for the amazing effects it provides! As a side note… don’t use any supplements with Calcium Carbonate in them as it has the opposite effect by depositing calcium into the soft tissue. Throw those Calcium Carbonate supplements away! Happy Health all!
My question is not in subject but it’s not so far. Is it good to take coQ10 as supplements when I take liotor