Outside Bikram yoga Exercise Routine

Outdoor mat based Pilates workout with weighted / toning balls. Taught by Kim SahaChiswick Physiotherapist and Pilates Instructor..
This workout is an intermediate/ advanced routine to get an abs and glutes burn whilst working safely in positions that will strengthen the spine, pelvis and hips..
This workout is not appropriate if you are pregnant, less that 6 months post-partum or have been told not to start abdominal exercises. You should also not participate if you have any ‘active’ physical problems that get worse when you exercise or that you have been told not to exercise with..
If you experience any pain whist performing this workout please stop and consult a health professional for advice. The creators of this content hold no responsibility for any injuries that occur as a result of performing the workout..
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Web: www.kimsahaphysioandpilates.com

This is a great mat Pilates class that works the whole body. We filmed this class while on vacation to show that you can do it anywhere. All you need is a little space and possibly a yoga mat..
Thanks for watching!
Yoga Mat.
https://www.amazon.com/gp/product/B00FO9ZRYG/ref=as_li_tl?ie=UTF8&tag=jennallenfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FO9ZRYG&linkId=1deb8e3bce3a905d21fdf1976f46db73

Outdoor Pilates 20 minute workout beginner’s to intermediate level! Lower abdominal strength!
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to strengthen areas, especially for women who gave birth and had trouble strengthening the lower abdominal area. It is a deep strength training of your spinal muscles, low back, improving the flexibility of your lower extremities, focusing each segment abdominals, low back muscles and deep core for strengthening. Happy Mother’s day to all the moms out there and enjoy this program to keep our posture, spine and core healthy..
Please leave a comment for any specific question with this video..
Thank you and enjoy!
#pilates #anniepilatesphysicaltherapist #spinehealth #happymothersday #womenhealth #pelvicfloorstrength #corestrength, #stretching, #flexibility #backhealth.
Subscribe to my YouTube https://upitu.be/6Zlz249yeb0.
Facebook: Annie teaching vacation Pilates instructor, physical therapist @Pilatesphysicaltherapyannie.
Instagram: @PilatesPhysicalTherapist.
Annie Pilates Physical therapist, recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself..
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Please watch: “Top 3 simple stretches Obturator Internus for hip groin pain relief;Assessment,Nerve glide,Treatment “.
https://www.youtube.com/watch?v=FAzn4E0yH9Y.
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Pilates Outdoor, Pilates Ganzkörpertraining.
Trainiere intensiv deinen ganzen Körper und deine tiefliegende Muskulatur. Diese wird besonders angesprochen, durch die Übungen im Stand und durch die instabile Fußausrichtung..
Lass Dich nie entmutigen,sondern probiere es mit Freude immer wieder..
Ganz viel Spaß.
Personen mit gesundheitlichen Problemen oder Beschwerden, Schwangere, absolute Sportanfänger und ältere Personen bitte vor Ausführung der Übungen einen Arzt fragen.

https://www.livefit-dubai.com/.
In this short video, I’ll show you a few basic Pilates exercises that you can do outdoors or at home. All you need is a mat. The exercises are for beginners so anyone can do them. If you have specific questions, just contact me via the contact details on my website ❤️.
More about me:
I help women, who work from home, to integrate sports and a healthy lifestyle into their busy everyday life. With passion and personal dedication, I offer Personal Training (Pilates / TRX / Fitness) conveniently online and in Dubai, helping you to develop and manifest healthy habits for your daily routine, the feel-good no-guilt way, no matter what time limits or excuses you have..
✅ You want to feel more dynamic, fresh and energetic, increase your performance, but with little amount of time? I adapt your training specifically to your needs and desires..
✅ You want to strengthen your core, improve your posture, tone up your butt and get a fitter body, but without going to the gym? I support you in becoming the best and happiest version of yourself..
✅ You often have excuses, why you don’t have time for sports and can’t stick to it long term? I help you learn to love exercise and overcome your sports blockages..
✅You would like to live a healthier life without sacrifices and get rid of the feeling of regret, if you missed a sports unit or ate unhealthy food? I support you in getting rid of your guilty conscience once and for all..
✅ Do you travel often (near or far) and find it difficult to make healthy eating choices or do sports outside of home? I’ll show you how easy it is to eat healthily and exercise from anywhere..
If you prefer a gentler approach to fitness training, then we fit together well. Step by step, we work to optimize your relationship with fitness (and nutrition) to more energy in everyday life and your goals. After a short while, doing sports will be a lot of fun and you miss it when you have to spend a few days..
Following the motto: Live fit wherever you are!
https://www.livefit-dubai.com/.
Just send an E-Mail to [email protected] and we’ll talk about how you can effectively take the first steps to a better physical well-being..
You speak German? Then check out my German website, blog, podcast here: https://livefit-anywhere.com ❤️

Join me on the mat for this 15 minute Pilates workout that can be done at home or outside..
This is a flowing Pilates class that incorporates some Yoga inspired stretches. Like any mat Pilates class, this short Pilates workout strengthens the abs, back, legs and arms all while moving from exercise to exercise..
This Pilates Yoga class will leave you feeling refreshed and invigorated..
I hope you can join me on the mat for the outside Pilates Workout..
Beth.
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates.
Facebook: https://www.facebook.com/TrifectaPilates.
Website: http://trifectapilates.com/.
Sign Up for the Email List: https://tinyurl.com/yy2488aw.
Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

Open Me::::
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http://www.carolinejordanfitness.com/..
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If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet..
As you may or may not know, I danced Ballet for most life. I started when I was 3 years old and went on to dance all the way through college, I even earned my Bachelor’s in Dance and Communications from UCDavis! Dance is a huge part of my life and has continued to influence me in my workouts and training to this day. I love to focus on posture, core stability, and functional strength. Plus I always enjoy putting on a show and PERFORM for my Youtube workouts. This #Balletpilates workout video was inspired by my years of dance training and many of the moves we did when warming up for our dance rehearsals. In this ballet pilates workout you will strengthen and shape lean, long muscles for a strong dancer’s physique. I hope you enjoy it as much as I enjoyed creating it for you and I hope its a video you can return to to feel good!
The outfit for this workout video was sponsored by Yvette Sports. Ive linked the items that Im wearing in this video below for you to check out: a Low Impact Sports bra and the Anywhere Mesh leggings. I LOVE them! Lucky for you Yvette Sports has generously offered 10% off discount on their activewear for  Caroline Jordan Fitness Youtube Subscribers..
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Use the code above to redeem your 10% off discount and order your own super sleek fitness gear! I hope you love Yvette Sports as much as I do!
But if you are ready to get sweaty like a ballerina baby its time to SHINE with a Ballet Pilates exercise routine..
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk..
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and modify as needed! Ready to go? Roll out your mat, tie your hair in a bun (ballerina pun 😉 ) And lets go!
If you liked this video and found it helpful, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this ballet pilates routine too!
Whew! Im still sweating in the BEST way. Id love to hear if you try this routine and what you think below in the comments. And dont forget to SUBSCRIBE to the Youtube channel: it helps me and the channel GROW to create more feel good fitness just for you..
Love and Ballet,.
Caroline.
#balletworkout #totalbodypilates