Outside Products to advertise Sun Safety During Exercising

Five outdoor workers are diagnosed with skin cancer every day in the UK, yet 90% of skin cancer deaths could be prevented if our exposure to UV rays were controlled. Find out why, how and when protection is required…

As summer gets into full swing, style expert Melissa Garcia shares some clothing that can help protect you from the sun.

Covid-19, A.K.A the Coronavirus, has caused many people to stay inside for long periods of time. What happens when you’re stuck at home for that long?
Watch more: “What Happens If You’re Quarantined?” ►► https://www.youtube.com/watch?v=UKp7H5y06yI.
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Meet The Team!
Director/Voice Pat Graziosi: http://twitter.com/PatGraziosi.
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Editor-In-Chief: Kaylee Yuhas.
Animation by Steven Lawson.
Written by Ashleen Knutsen..
Sources:
https://www.atsjournals.org/doi/pdf/10.1164/rccm.1981P1.
https://www.epa.gov/report-environment/indoor-air-quality.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707925/.
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https://academic.oup.com/jcem/article/101/8/3105/2835037.
https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure.
https://vitad.org/The+vitamin+D+deficiency+pandemic+%E2%80%93+Holick+May+2017.
https://www.webmd.com/diet/guide/vitamin-d-deficiency#1.
https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx.
https://www.cancer.gov/publications/dictionaries/cancer-terms/def/circadian-rhythm.
https://www.sciencedirect.com/science/article/pii/S0960982213007641.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458297/.
https://www.cnbc.com/2020/03/20/who-offers-tips-for-living-under-coronavirus-quarantine-dont-drink-smoke-or-watch-too-much-news.html.
http://www.euro.who.int/ru/health-topics/health-emergencies/coronavirus-covid-19/novel-coronavirus-2019-ncov-technical-guidance/food-and-nutrition-tips-during-self-quarantine.
http://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/novel-coronavirus-2019-ncov-technical-guidance/stay-physically-active-during-self-quarantine.
https://www.health.com/condition/depression/bad-to-stay-inside.
https://www.sciencealert.com/here-are-5-tips-from-a-russian-cosmonaut-so-you-don-t-go-crazy-during-quarantine.
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Outdoor workers have a higher risk for developing skin cancer. This program will help this group learn the facts about skin cancer and find out ways to protect themselves..
Through simple language and practical demonstration, outdoor workers will find out:
• Who is at risk for skin cancer.
• When sun protection is needed.
• Safe, easy ways to protect against the sun.
• What skin cancers look like.
• What to do if a suspicious mole or spot is found.
For further information, visit: www.dermatology.ca/outdoorworkers

Skin cancer is the most common cancer in the world. The main cause of skin cancer is exposure to damaging rays from the sun. Indoor workers receive 10–20 per cent of outdoor workers’ yearly exposure..
Find out how exposure to solar radiation can cause skin cancer, hear about protection measures, and learn how to check the skin for the tell-tale signs of cancer..
Find out more and get free resources at.
http://tinyurl.com/NoTimeToLose-website

Do you know a Smart Cyclists who will always cover the neck, arms and hands when biking or exercising outdoors? For the sake of making a compelling argument for sun protection, I’m personally going to reveal the harsh truth for the first time on camera! http://www.DebraStefan.com.
I’m Debra Stefan, LCILeague Cycling Instructor from the League of American Bicyclists and your Henderson Trail Watch guide with my series of “need-to-know” Smart Cycling guidelines and best practices..
Outdoor Biking Skin Protection.
By now if you’ve seen or heard much of me, you can gather that I am a somewhat “older adult.” If you are an outdoor enthusiast like me—at any age-sun damage is an important reason for covering neck and hands. Can we talk?! There is good reason why you see me wearing protection for my neck, arms and hands. It’s because the last decade of ultraviolet light exposure has already taken a toll and I want to keep it from getting worse. While there are wonderful treatments available to remediate previous damage, (and I have already had a few) prevention is always the best course of action. Now, here is where it’s truth-telling time: for the sake of making a compelling argument for hand protection—and I’m talking sun protection alone—I’ll show you my hands. For the first time on camera, I am about to reveal the harsh truth about Debra Stefan with her untreated hands. If you had to tell a person’s age based on hands, I’ve compared mine to a couple of friends who are over ninety years old. It’s not pretty. Here we go. Take a deep breath because this could take your breath away..
Now that I have your attention, Clothing can be your most effective form of sun protection, and best defense. So, Cover up what you can. Remember to apply sunscreen to your face, ears, back of the neck and UV chap stick for your lips..
I’m going to go Beyond skin deep now, to give you my three all-important biking protection musts for smart cyclists:
1. Wear a helmet (see my previous video for reasons why).
2. Wear sunglasses or goggles (see another previous video of mine).
3. Wear gloves for more than just sun protection (you’ve seen my hands).
Now, padded bike shorts, jerseys, neck gaiters, sun sleeves and other bike gear are optional when you consider “nice to have” vs “need to have.” Protecting your skin from the ravaging events of UV rays is smart, but not always life changing, like suffering head trauma, losing your eyesight, or injuring your hands..
Now it’s time to share some scientific information, a study: Effect of the sun on visible clinical signs of aging in Caucasian skin (being that fair skin is the worst-case scenario).
Visible signs of aging are 80% influenced by UV exposure. During a lifetime, skin will change in appearance and structure from 20% chronological and lifestyle factors that have effect on skin aging, such as diet, tobacco, illness, or stress. That leaves 80% to exposure! Yes, we can control 80% of skin aging..
Outdoor Activities are key to any healthy lifestyle. Being outside for even a brief period each day keeps us happy and healthy. (See my video on that) Prepare yourself before heading outdoors. Shield your skin from the sun’s harmful UV rays that cause damage and even lead to skin cancer. Your pre-ride routine should include sunscreen and protective clothing. Exercising outside makes you feel good, physically and mentally. So, to make the most of outdoor fitness and biking, it’s important to make sun protection a daily habit..
Now that you covered your head, your eyes and your hands, it’s still up to you to practice smart cycling. If you are looking to start biking for fitness or weight loss and need help getting started, talk to me. I’m Debra Stefan, your League Cycling Instructor, Certified Fitness Trainer and over 40 years physical fitness professional.

The most preventable risk factor for skin cancer is overexposure to UV rays. Sunburns can be uncomfortable and even painful. Over a person’s lifetime, recurring and severe sunburns can lead to a significantly increased risk for skin cancer. Other negative effects of overexposure to UV rays are aging skin, a weakened immune system and eye damage, which could lead to cataracts…
Although sun safety is important everywhere, in Arizona the climate reflects a long summer in many parts of the state. Despite being related, the temperature and the amount of sunshine received are not exactly the same thing. Even when the temperature cools down, Arizona remains fairly sunny year round. In fact, Arizona hosts 3 of the top 5 sunniest cities in all of the United States: Yuma (1); Phoenix (4); and Tucson (5)…
The Arizona Department of Health Services’ SunWise Program was established in the state of Arizona in 2003 and focuses on teaching sun safe behaviors, as well as skin cancer prevention…
SunWise Program.
http://azdhs.gov/preparedness/epidemiology-disease-control/sunwise/index.php