Table of Contents:
How To Combine Strength Training With Yoga [HYBRID YOGA]
![How To Combine Strength Training With Yoga [HYBRID YOGA]](https://i.ytimg.com/vi/Nqxe0hCumoM/hqdefault.jpg "How To Combine Strength Training With Yoga [HYBRID YOGA]")
Video taken from the channel: STRENGTH CAMP
12 Min Kettlebell Core Workout Sean Vigue Fitness
Video taken from the channel: Sean Vigue Fitness
Kettle Bell Yoga Fusion Workout
Video taken from the channel: Francesco Vaccaro
Kettlebell and Yoga Workout
Video taken from the channel: ForYourCause
Kettlebell Yoga: The Best Kettlebell Warm Up
Video taken from the channel: COACH JOE DI
5 Minute Workout #55 Kettlebell Training
Video taken from the channel: Zuzka Light
Kettlebell Kombine Life Time Strength Classes On Demand
Video taken from the channel: Life Time
Try combining yoga poses with kettlebell exercises in a circuit format. For example, start with a sun salutation flow. Keep it going for 8 to 10 minutes, then move on to a kettlebell exercise such as figure 8 or Russian twist. Complete up to 15 reps of 2 to 3 kettlebell exercises then return to a 10-minute yoga flow.Combining Yoga and Kettlebells for Conditioning Anyone who trains BJJ knows that it is an amazing workout.
The average class at every BJJ gym and academy typically begins with a short (or sometimes long) warm-up that could include light jogging around the edges of the mats, calisthenics, stretching, and BJJ-specific mobility exercises.These workouts combine kettlebell swings, bodyweight core work and yoga sequences. Day 1 will be a full workout with a full yoga class.
Day 2 will be a full workout with a shorter yoga class. Hold all yoga.In a recent video, I described the benefits of training across modalities – of combining kettlebells, gymnastic rings, powerlifting, calisthenics, animal movements, steady state cardio, HIIT, and more into a single comprehensive training program.Combining Barbells and Kettlebells with Dr.
Michael Hartle – The Barbell Life 318 The world of kettlebell training has a lot to offer. Barbell athletes can use the philosophies and modalities of kettlebell training to increase their power. And kettlebells are.Kettlebell training is an effective way to build total-body strength, and yoga flows will mobilize your hips and shoulders, increase your flexibility, and aid in recovery. Workouts are programmed four days per week and take no longer than 30 minutes to complete.
These rigorous sessions will help you move better and stronger, for longer.KETTLEBELL TURKISH GET UP with “moderate” weight, 2-3 reps per side; KETTLEBELL SWINGS 3 sets of 20-30 reps with a heavy kettlebell (And, maybe ‘ab wheel’ to conclude training session for 2-3 sets of 10). This is just an example.
“Kettlebells are an optimal tool for yoga cross-training, because they can be used anywhere, and because they integrate strength and cardiovascular conditioning into a single practice,” yoga teacher and certified strength-and-conditioning specialist Angelo Gala tells HuffPost.Kettlebells in sports performance training and athletic preparation have made a huge impact on athletes of all kinds by combining aerobic and anaerobic conditioning, and strengthening weaknesses such as shoulder strength and mobility.Combine weight training with yoga in this sequence for increased strength and stamina.
To stave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go a long way. Combine weight training with yoga.‘Boiling Point’ is a bodyweight and kettlebell test, combining two simple movements in a devilish format to turbocharge up your heart rate, cancel calories and set your metabolism ablaze.
Pat and Aleks took to Facebook Live to discuss how (and why) to combine kettlebell and barbell strength training. They also take questions from the audience on training basketball players.The idea sounds crazy, Kettlebells and Yoga. Think about it; Kettlebell training alone will get you STRONG and POWERFUL but you will develop tension and tightness. Yoga practice by itself will get you MOBILE and FLEXIBLE but you will be lacking raw strength.
Combine the two and they compliment each other perfectly, they are Yin and Yang!NK, have you read Brandon Hofer’s articles on yoga and SFG kettlebell training over at Breaking Muscle? If not, I think he has some good ideas. From my own experience, as a 50 something former endurance athlete (rowing), with a few decades of mileage and bumps on my chassis, I can now drop into Pavel’s ‘roadkill split’ on demand, without.
There are couple of ways this could work. One is to stick with the heavy barbell squats and deads, and use kettlebells for all overhead pressing work. Alternatively, during a heavy bench press or barbell overhead pressing cycle, you could utilize the kettlebell.
List of related literature:
| |
| from Keto Diet For Dummies | |
| |
| from Kettlebells For Dummies | |
| |
| from Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free | |
| |
| from Burning the Tables in Las Vegas: Keys to Success in Blackjack and in Life | |
| |
| from Ayurvedic Yoga Therapy |
76 comments
Hi Zuzka, I am a trainer myself and I want to tell u how much impact u have imposed on my way of training and career. Thank u.
I am constantly marveled at how and where u can come up with such creative exercises. very unconventional and functional. What is the piec of advise u can give me for becoming very creative and effective?
Yo Elliot. Get to the point yo. Looks like you gotta pay for this one the old time investment marketing trick so it seems. Hope you sell loads dude.
My name is Cristian Silva and I love watching your YouTube from is was 5 years old to now I have never stopped watching
you used to say “yo” maybe still do. Looking forward to yoga?
+zuzkalight Merry Christmas and Blessed New Year to you, Zuzka and Jessy!
Do you have a video on running and it’s pro’s and cons? If not u should
I hadn’t check your videos for a while. I think is great to have an honest opinion for someone over 40 about longevity. Keep it up. ����
Hey Elliott, noticed in a previous video you mentioned you’re taking a whey protein. Would you mind sharing what that is? Ever since going fully organic I’ve stayed away from the stuff but having one on hand would be super convenient. Cheers in advance bro!:)
Congrats on starting the jits journey. I’m like the inverse of youjitsing for 15+ years but never lifted and now in my 30s looking to start.
Good luck with balancing both!
I was wondering for a guy who got few injuries, if I combine a form a strength yoga with some Resistance bands work it should be fine? I mean increasing muscles mass
I need yoga in my life. I’m 40 and I just started a YouTube channel so I can let every one see my knowledge.
An explanation on the breath of fire from your cardio yoga would be helpful
Has anyone bought this and not been able to use it? I bought this when it was $47 a few days ago, meant to start it up today, and cannot for the life of me find a way to access this fucking content that I bought. It’s doing my head in. I can find 15 different ways to buy this thing all over the internet but nowhere can I find to actually use what I bought. And I was never sent an email for it.
Anyone experienced that? Can someone tell me where they login or do what they do to actually see these videos?
Roger that! And yeah definitely should hit joe Rogans podcast
Great workout, Sean, thanks. I didn’t have my kb with me, but I used a 9kg med ball in its place and…. It was fun and effective anyway!
Been lifting since 17, now 24, just found out I have scoliosis (not to severe but it still hurts when I do pull ups and back training). Gonna try this type of methods
Hey Elliott. I wanted to ask you a question via YouTube but as of July 2018 Google has rid of the ability to privately send messages on YouTube. Was there another way to ask a question?
My question.
Hey man I’ve been watching your videos for five years now. I have been happy with my body for a long time, but now that I am in my early 30s I am having a difficult time building muscle while keeping my abs flat? What is the balance between building bulk without gaining belly fat?
I had that problem! I just could not decide whether I wanted the kettle bell at the top or the bottom of the mat ���� Decitions,decisions ��������
I bought the Lean hybrid yoga but I cant find the website to the log in for the videos! Help please
Eat the magic mushrooms and they will guide you. You will be so in tune with your body you will know exactly where needs stretching to open up your muscular system & to free yourself. Power to the people! Been watching your videos for couple years now Elliot you have helped me develope on my Mind,body, Spiritual path. Bless you Brother ❤️����
Thanks for stopping by to train with me…and Addie!
✔️Take my FREE “7 Day Power Yoga Challenge” → https://goo.gl/W4T2tp
✔️Donate to support Sean Vigue Fitness → http://bit.ly/2rFomW7
Did you enjoy this workout? Leave your feedback and questions below and press the “Like” button! Share it with at least one person who loves a challenge and SUBSCRIBE.
Sean
#SeanVigueFitness
@SeanVigueFitness
Bealive it or not, this shit can balance your muscles soo good that you can easy reach that 1% top bodybuilders in the world that have “great genetics”
You are one of my favourite YouTuber’s, have some of the best content, and are such a kind, passionate person. Wishing you a very Merry Christmas, Zuzka!
but should my program look like if i want maximum strength gains (force production)
I took a martial arts class and some of the biggest strongest most skilled guys there were extremly flexBLE. They were also some of the nicest guys you ever met! The martial arts will implement a lot of flexibility exorcises.
What a stud!!!! I have 4 brothers and have grown up around men my whole life. You are a perfect example of a real man. A perfect balance of mind body and spirit! I wish more boys had male role models like you. I doubt your perfect. NO one ever is, but the world needs more guys like you.
So many men think that in order to show the world that you have a dick, then you have to be a dick! (pardon the bad language please) I can bitch about this all that i want ( and believe me some women do) but the reality is that these men just feel deeply insecure and really only model what they know(kinda like all humans) rather than complain about toxic masculinity, why not just be around men and women that are not toxic. and then all of the toxic ones.just seem to drop off the radar.
Elliott is 40 damn u look like 30 nd i want to add something that how much i respect you for all your knowledge that you have given us for so many years nd the kind of maturity u have to deal with all kinds of problems you had in recent years.
And FYI every time a watch you on big screen �� my wife just stares, gonna get a whip blash soon lol jk buddy
I think the main thing yoga is missing is pulling motions and external resistance.
Good to hear your doing some MMA now. I love it, but injuries take me out of the game a lot. Gotta take it day by day. I’d love to see a video on MMA conditioning and flexibility!
Hi Elliott I bought the program and received and email of confirmation but i have no way of accessing the program…it came with no link or anything
Hi guys I kinda want a like from this commenr for Elliot to see. I’m 20 yrs. old I’m from Philippines. Do you ever encountered a change, change in terms of you want something and you become obsessed with it until oneday you want to quit. Like your smoking and drinking half a year you push those limits and boundaries of that vice and oneday you kinda like to exercise. Now jump to that, your now gaining a progress in terms of fitness you seek advice how to lose weight and gain muscles etc. then your obsessed in it then you stop and come back to your previous vices. Now I’m 20 I wanna like be on track again in fitness cuz this past year I really push my limits for my body( I’m a chef btw). On my world rather environtment it’s hard really hard to be on track again cuz everyone are smoking and drinking after they work long hours just like I do and I wanna cut it. Fyi I stop drinking soda after new year and I’m still smoking. Please do help for Mr. Elliot to see my comment/post. I’m 80 kg 20yrs. Old and I want a change. Thankyou guys 1 Love
Synchronicity. It appears that I`m supposed to pay attention to you Elliot. Can`t afford anymore than bare necessities currently but I have faith that you have understanding that I need for my own development.
The Creator works through people.
CAN ANYONE PLZZ ANSWER? CAN YOU GET GYNO /MAN BOOBS OR ARE YOU BORN WITH GYNO.. I’M A 23YR OLD AN THINKING ABOUT TAKING TESTOSTERONE BOOSTER BUT I HEARD GOOD AN BAD ABT THEM.. DOES IT CAUSE GYNO.. I’M DOING MY RESEARCH ON IT STILL
Yoga is super important to me and changed my life recently I wanted to incorporate more strength training into my routine since I was doing too much yoga I ended up experimenting with DDP Yoga is it has a lot of isometrics which is what I was experimenting with prior. Would like to try this program out one day though
Happy New year Elliot. Hope to see the new you shine..I can’t wait to see the light you plan to illuminate upon us. You have blessed so many lives. I just hope when ever negativity lingers you remember how many lives you’ve impacted and how big of a positive influence you are to the world. #powerful #nirvana #awaire #mindful
Does anyone know where I can find a coach that teaches similar stuff to Elliott but for us woman?
I love kettlebell workouts keep ‘em coming! Thanks so much for all the workouts!!
Yo Elliot! Correct me if Im wrong but that bruise on your left forearm must be from blocking kicks in Muay Thai?
How do I be hungry and passionate? I’m undisaplained and I just don’t see the point in becoming stronger. I want to but I just don’t care.
Yo elliott, i’m also involved in martial arts. I suggest you to watch some Paolo Bolaffio’s videos. He has a very long and rich experience, he also has invented his style in karate and tai chi chuan. He travelled The world to search ancient teachers of martial arts in order to make this heappen. Today he is the founder of makotokai karate and neijia (which includes tai chi, xing ji and pa kwa). Both his martial arts are very circular and connected with the floor, and this his what makes them REAL, POWERFUL and MARTIAL.
I’m sure you’d enjoy them
Havent watched you in years… You deep into the DMT or what lmao total ego death
Wow! That was tough, my wife and daughter sat eating porridge and laughing at me falling off the kettlebell planks. More of these vids would be awesome!
Elliott did you do an interview with Eric Clopper? I cant find it:(
Can anyone help me get the title of the book Elliott was talking about? I recognize a lot of these problems, and am curious to read the book.
This was awesome! I did this in addition to my other workout and i had a lot of fun with this!!! Thank you!
I’m 20 and will carry these ideas with me through my life, another great video thank you!
More more more please love it �� I would like the video longer if it includes some deep yoga in-between
Hi mate. I need to know how to lose “beer belly” fat but build muscle at the same time.
What do I need to do!?
Help, anyone.
Thanks
i don’t know if i can be consider 100% serious but i would like to talk to you eliott, can you in person or someone tell me is that possible?
that was so great really like it I am very fond of KB workout, I just finished that one twice, thank you so much dear couch SeanVigue, please more KB video.:)
Strange angle: I used to do yoga, like since I was a kid. Just lost 50lbs and I was about to start building muscle with kettlebells. But, I wanted balance. So glad I found this.
(happens to me) cycle breathing→stiff body→brain gonna fly away
Those jumps weren’t too enthusiastic but I suppose you need to be able to talk
Sean have you heard that the boat with rows is tough on the lower back? The physical therapy video guys say it’s not a recommended exercise due to creating possible disk issues. Any thoughts or recommendations? Thanks and love your channel.
From what I see..this Hybrid Yoga..I can see the balance and the results in your body and eyes and It’s awesome because you are integrating your your duality and you have balance, Tender agression. BUT your mouth and your words.. not your tone your tone is masculine and that’s great cuz you’re a man like you said but your words and speech hmm you sound off..because you are not really using your full intelect and your own words not all of them of course but I bealive you know what I mean i don’t want to make this long. My advice from observing you and my own body is.. to get your mouth alligned with the rest of your body because maan it’s awesome, the results..it’s working. I bealive you are at your peak of balance, equilibrium in your life or at least in the last 10 years. So keep it up I am getting my ass more into this HYBRID YOGA or HYBRID training, we are training ourselves on a wide and colourful range of exercises because our body requires this kind of diversity. This is just my observation, it doesn’t mean is actually right but please tell me your opinion and even better tell us your opinion in how can we do this, work with the way we speak and bring it up to date alligned with the rest of our bodies haha. Make a video.
PS: While writing this came to me, Your speech..it seems that your speech is old, belonges to the old you not to this awesome and fresh Elliot and it’s a shame because in my opinion you are complete if you bring the way you spit words up to date. Stop spitting.
I’m 28 years old and I just started to go to the gym. What the results should I expect?
Am I gonna be ripped as hell, if I workout hard everyday?
or It’s too late and my expectations shouldn’t be that high.
is this program still available? I’m watching this in July 2020:)
I want to take it
1 on the best videos for the time of men = Preach ����Yoga= Vegan = 14:14 ��������Best joke ��������������������What have we learnt ignorance is bliss I’m sure someone told him to do yoga like 10 years ago but he didn’t listen.Now he learning ��
I haven’t watched one of your videos in years. I ran across one of your haters video. He talked me into watching your videos again, to see what he was talking about. Long story short,I am subscribing again.
Yo Elliott, Im glad to hear you’re training Jiu Jitsu and Muay Thai! They have served me well since I’ve studied the way and I expect it to for the rest of my life. Where are you training out of? I’m sure there’s lots of quality training in Florida! Oss
Yoga is holistic. It is not masculine or feminine. Western “yoga” exercises are not yoga in its fullest expression. You
Seriously dude I almost checked out of your video when you equated “weak” with “womanly” UGH I’m going to give you the benefit of the doubt that you are actually more evolved than that. I know what you meant but you really gotta chose your words better. Others look up to you and there are women on your channel as well.
Thank you, Elliott, for your message, for your light. I feel we all are disciples of you and I strive to walk with the Lord within myself.
The reigning Mr. Olympia best bodybuilder in the world is 43. You’re just entering your physical prime man, keep going!
Yoga and Kettlebells are a great way to keep health and fit when I first started doing yoga after a month I had to get new jeans since I lost so much weight
This workout was suppose to be for Friday, but I thought, what the heck, happy holidays!:)
You have lost you’re damn mind! You said kids choose their parents!? So kids choose to be born to crack heads and whores?? The fuck are you smoking!!
My kind of yogi “I wanna be able to kick people in the mouth”.
Too bad we can’t pay with Paypal, cause I would definitely get this program.
I just gotta have more cow bell…….I mean kettle bell. That was quite fun. I’m actually looking at picking up some battle ropes this weekend so your next video should be fun to.
So much yes, I’ve needed something exactly like this since busting my knee up, many thanks Elliot your energy is always inspiring������
I’ve also tried doing nothing but yoga, and also as you say, it feels great in the beginning. But after a while, it just starts being…”not good”
It’s about yin and yan. And also it’s not intended to be done solely.
Back when it was invented, people also had a lot of manual labour and other stuff as well. So yoga is really good to incorporate into your routine. But dont do just that.
I had that problem! I just could not decide whether I wanted the kettle bell at the top or the bottom of the mat ���� Decitions,decisions ��������
A little criticism bro, you’re repeating things so many times, looking a little nervous and taking too much time otherwise it’s a good video lotta knowledge.
I need to do yoga badly for my mobility. Need to learn where to start. Thanks Elliot.