Keto vs Low Carb Diet
Video taken from the channel: Keto Foodie
Q&A | Supplement Timing, Red Meat & Colon Cancer, Low Carb Diet Pros & Cons
Video taken from the channel: Tuttle Nutrition
Carbs or fat which is best for you? Metabolic flexibility
Video taken from the channel: TheLeanMachines
KETO: Net Carbs vs. Total Carbs! Pros and Cons!
Video taken from the channel: AllyMcWowie
Keto for Athletes
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Low Carb Diet Pros and Cons
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Keto Diet vs Low-Carb Diet vs Paleo Diet: Which One’s Right For You? | Quint Fit
Video taken from the channel: Quint Fit
How It Works. The specific carbohydrate diet (SCD) is not exactly a low-carb diet. Instead, it limits many, but not quite all, carbohydrates. While it begins with a large number of restrictions, some of these are eventually eased if the person on the diet can tolerate the foods.The specific carbohydrate diet allows carbohydrate foods consisting of monosaccharides, and excludes foods containing disaccharides and most polysaccharides.The Specific Carbohydrate Diet (SCD) is an eating plan described in the book The Management of Celiac Disease, by Doctors Sydney Valentine Haas and Merrill P. Haas.
Dr. Sydney Haas, a pediatrician, took an interest in the diet of his patients who were diagnosed with celiac disease.He noted certain carbohydrates were better tolerated by these patients than others and went on to develop the SCD.Cons, Problems, Issues With The SCD DIET. Although I’m grateful for this approach as it started my healing journey, it’s not perfect. Here are a few reasons: Many people go from SAD diet to SAD version of SCD DIET (way too much honey, nuts, and baked nut flour products; Very strict with illegal and legal foods (if you don’t like structure).
SCD Diet: Getting Started. The specific carb diet can be intimidating at first. As with any new diet, it is recommended to check with your medical professional before starting. To follow the specific carb diet, one must understand the food recommended and those not recommended. SCD Diet.
The purpose of the Specific Carbohydrate Diet is to reduce inflammation in the digestive tract. It’s also said to improve the balance of bacteria in the gut by providing the body with nutrient-rich and easily digestible foods. These are the main (theoretical) benefits in more detai.
Research studies have shown that individuals who follow the eco-Atkins diet tend to lose more weight and show better cardiovascular health than people who follow the original Atkins diet. Studies have also found that individuals tend to have a better nutritional intake than those who follow a high carb vegetarian or vegan diet. Con.How It Works. The Bernstein diet limits the number of carbohydrates a person eats to 30 grams per day.
To put this in perspective, note that according to the American Diabetic Association, on average most people with diabetes get 45 percent of total calories from carbs. For someone who eats 2,000 calories per day, that would be around 900 carbs.The Optavia Diet is a weight loss program that’s low in carbs and calories but high in packaged foods.
This article reviews the Optavia Diet, examining whether it works for weight loss.It Works! Pros.
It Works! offers a broad array of products. This company has been around since 2001. It Works! supplements and body wraps contain some ingredients that are backed by science. A 30-day return policy is posted on the official website. It Works!
Cons. You can only return It Works! products that are unopened and unused.A diet high in refined carbohydrates, such as starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to control.Combining principles of the Specific Carbohydrate Diet one of the oldest diets used for gut disorders with the Low-FODMAP diet.
Created specifically to help treat SIBO and is one of the most successful diets for treating SIBO symptoms and restricts both food AND quantities of allowed foods for instance 20 almonds at a time instead of unlimited.All SIBO diets have one thing in common: they work by addressing carbohydrate malabsorption. Like the SIBO Specific Food Guide, the Bi-Phasic diet is very restricted – so it tends to have very good results – again 75-90% reduction in symptoms. (And Pros & Cons.The ketogenic diet is a low carbohydrate, moderate protein and high fat way of eating.
It works on counting macros each day to ensure a ratio of fats, proteins and carbs are achieved. By the very nature of removing carbohydrates from the diet, it can provide relief from symptoms for.The Specific Carbohydrate Diet (SCD) was designed with patients suffering from inflammatory intestinal diseases— such as Crohn’s disease, celiac disease, or ulcerative colitis— in mind.
This grain-free diet plan eliminates grains and processed carbohydrates, which are believed to irritate the intestine and be more difficult to digest.
List of related literature:
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| from An Invitation to Health, Brief Edition |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
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| from Nutritional Sciences: From Fundamentals to Food |
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| from An Invitation to Health, Brief Edition |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
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| from Human Nutrition E-Book |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Textbook of Natural Medicine E-Book |
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| from Understanding Nutrition |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
40 comments
You guys make everything so simple! Lovely video, and I definitely learned something new. Thank you!
Ally.. you are just a font of knowledge.. I have been doing total carbs and have been successful but I’m going to try doing net carbs… I’ve hit a plateau so need to mix it up!! I’m going to cook up some more vegs and mix up some sweeter ones.. thankyou as always..your such an inspiration!!! you’re videos always lift me and help to keep me on track..������. As others have told you…you’re looking amazing.!!! ����❤ lots love x
Ally, please explain something to me. Italians are always eating pizza and pasta yet they are slim. Thai folks guzzle down noodles and rice, yet they are soooo slim. Slim and strong. HOW????
Hi. What fat percentage did you use. I believe exactly what you do. I figure I have enough fat already on my body. Thank you
I didn’t get fat eating vegetables. I bet nobody got fat eating too many red peppers or even (God forbid) carrots.
I tried those keto choc bark for 3 net carbs but 150 calories a bar and could not eat less than 3 so could not continue that. You were smart!
I have to say I love your videos as a matter of fact you are one of the few keto gurus that have maintained consistency with the keto protocol. I do total carbs and I include tomatoes, and peppers. I just make it fit into my 24 total carbs. As for artificial sweeteners. I’m addicted to all sugars and it helps keep the craving down
I’m net carbs all the way. I need more fiber than total carbs would give me.
You do a wonderful job as a YouTuber. You can tell your a teacher and it is so refreshingly professional. Just starting keto!
I love ur personality, ur just so adorable! Never stop being u!!!
Keto is the only “diet” I’ve been able to maintain. 3yrs keto and loving it!
The biggest issue I see with net carbs is that people can overdo it with highly processed snack foods that rely on a high fiber + sugar alcohol content to be marketed towards the keto lifestyle. Subtracting fiber from vegetables and sugar alcohols from the occasional keto dessert makes sense when you consider how these foods are broken down by the body, but it’s still important to eat mostly whole, natural foods.
2 questions:
1. Does anyone know of a truly low-carb (1-3 g per 6-8 oz) yogurt? It keeps tripping me up because since I’ve given up all my previous treats, I find that yogurt (full-fat plain) is so tempting (with a dollop of sugar-fee maple syrup) that I can’t resist going overboard and exploding my net carbs through my 20g roof.
2. I CRAVE an apple. If I cut one in half and spread a tablespoon of peanut butter on it (and just eat that half) does the pb help counter the apples high carb content?
Ally; I am new to your channel but have watched a few and love your take on Keto. For me, not eating a ton of fat is essential, I think. I have my macro at 93% for fat. What is yours at and what is a good lesser number for fat? I’m 150 (trying to lose 20 to 30 pounds). For me, it seems to be coming down to the age old less calories. I’m not the type who can eat mountains of delicious Keto recipes dripping in cheeses and butter, apparently anyway! I’ve been experimenting for 3 mos and finally broke down and have an app for macros, etc. I’m not giving up.
Thanks, Ally. Love your videos. Doing keto for 6 mo. plus and using net carbs. But in a bit of a stall last 2 mo. or so. Just watched a Dr. Eric Westman video in which he suggests that anyone with diabetes issues should consider total carbs. So this might be another plus if it helps get over a stall or slow down.
I do 20 net carbs but no more than 30-40 total carbs. Reason I keep my eye on total carbs is because of all the fiber they add to keto treats. I could easily eat 200 total carbs and keep it under 20 net
I completely agree with you, Ally. It’s not the vegetables that are going to make you fat or impede your weight loss…..It’s the calories you overeat, everybody!!! Even after stopping keto while keeping the same caloric deficit I’m STILL LOSING FAT! Cracked the code.
Hi Guys I know this is unrelated to this vid, but I could really use some guidance and I thought you two would be the people to ask. I am 17 and currently in the Mansfield town development squad for football, we have started to go to the gym around 3 or more times a week and I’m wanting to make sure I am making the most out of it. I’m wanting to buy protein shakes to have after gym workouts, what type you I use? and when should I take it? I play football between 7 times a week in case it helps. Love your videos guys thanks!
This is absolutely illogical to me! For example: if I’m eating 1000 calories a day or even less considering that I’m goin’ to eat only 20 grams of carbs. Then, where can I get my calories from? Like for real! If I’m not eating carbs, and not eating 70% of fats
as you say I shouldI won’t be able to hit my calories! Or be stable on my diet. coz you can’t eat that much carbs or protein on Keto to get all the calories you need. So, in my opinion you better say:you have to restrict your calories intake instead of saying “do not eat that much fat”! Coz fats will keep me full for a longer time even If I eat low calories amount. also, they will give me more satisfaction, and help me to go deep into ketoses. So then I’ll be able to stick to Keto for as long as possible.We All know that if your eating low calories amount you’ll gonna lose weight, no matter if your eatin’ carbs or proten or fats. But I’d rather eat fats then anything else to hit my calories. (Sorry for my english)
You are looking great.your hair looks a lot thicker.thank you for information
Hi Ally! I just so enjoy your video’s.
You are so funny…and it’s so nice the way you take the time to explain everything.
Always look forward to your videos. Have A Beautiful Week
Love From Pittsburgh PA. ♥️
Do you consider coconut oil or ghee to be a healthier fat to add to some foods like sauteed veggies. Healthier as in, which is better for cholesterol/triglycerides etc
I’ve been keto for only a few months but your info has been so helpful to helping me figure out keto for me… thanks ( i binge watched all your old videos)
Love the way you present your material! So clear, repeating important points:-) Keto or no? Who cares! IT WORKS! Beautifully! Thanks for doing what you do!
Keto a year and a half. I’ve always done straight carbs, under 20 a day…. I seriously cant believe that you can deduct fiber from total carbs.
I do total carbs because it keeps my net carbs very low and I need that being perimenopausal. I think it’s is more of a preference. Thanks for giving such important information!
Hey Allie……..love your channel and great topic! I wanted to share what I finally decided on for me. I decided that any carbs that come from nature ( I tell myself if God grew it then I can chew it) then I can go with the net carbs because the fiber is in there the way nature intended it. If it comes in a box or a can or any kind of process where the fiber is added by Humans, then I go with total carbs. Now do I always adhere to this rule, well NO, but I try and stick to it because I think it’s harder to get into trouble honoring the natural fibers. Out west where I live we have Franz Bakery that makes a Keto bread. Now it has 12g of carbs and 12g of fiber for a net carb count of “0”, and only 40 cal per slice. Still……it’s in my fridge right now and almost gone, LOL. but I do TRY and adhere to this rule, it works for me! thanks for a great channel and a great sense of humor.
If you do 20 net, how many total carbs is that usually each day? How many calories do you usually consume each day? Thx!!
Very helpful video and look forward to more of these!! GREAT WORK you two ���� #intuttlewetrust ��
I do net carbs, but i half sugar alcohols instead of the whole amount because they may cause an insulin response
I do total carbs because I overdo if I dont. To each their own.
IIRC, Dr. Westman uses total carbs. He likes to keep it simple and total carbs is less confusing for his patients.
I started keto October 2019 and I have already lost 116 pounds as of this morning. I fill up on protien first, eat fat for satiety, get trace carbs in my diet from veggies and the occasional sweet treat. I do have lax days and not care its generally one or two items(not meals) once a month and it has really helped me. This lifestyle also helps my digestive issues from my EDS. I love this lifestyle!
Im in the UK so I really dont get net v total. Because we dont list anything that way.
Great info. I also do net carbs!!! Thanks for putting the videos below. Can’t wait to watch them!!!
Fiber just bloats me and I don’t like feeling “full”…………so it’s important to recognize we’re not all built the same physically or emotionally. I’m keto, not carnivore because I’m like you, I’m enjoy variety of tastes. You know, some links to some actual research is a great thing and can legitimize your �� content. It seems all the awesome keto you tubers (you) do a lot of repeating……..but let’s back it up! ������ A personal journey is one thing!
I just leave my food logger to decide for me, so I guess I am going net carbs.:D
Love your hair today �� I am using the Keto diet for weight loss and you are my best resource ����
Great video guys! one question if you work out in the mornings i.e. stupid o’clock6am before work, do you cycle carbs up the night before or eat more carbs that day? Thanks!
Watching now! I follow a lazy keto diet and have lost 90lbs so far, i only count net carbs like you! -Emily