Table of Contents:
Here is an amazing weight loss tip I learned from Dr. Berg!
Video taken from the channel: TiffanyRotheWorkouts
Middle Aged Women Weight Loss Tips!
Video taken from the channel: Boomer Fitness
Weight Loss Success Story: How One Woman Lost 120 Pounds
Video taken from the channel: Women’s Health
Tips for Middle Aged Men Weight Loss Success
Video taken from the channel: Boomer Fitness
The Only Middle Age Weight Loss Tips You Need
Video taken from the channel: Boomer Fitness
��HOW I LOST WEIGHT DURING MENOPAUSE��
Video taken from the channel: AnneP makeupandmore
Weight gain with menopause: 5 things to know
Video taken from the channel: Mayo Clinic
Middle Age Weight Loss: Tips for Success Know Your Numbers. Middle age weight loss is more effective if you start with important data. You should gather Manage Weight Gain During Menopause. Scientists have studied the hormonal changes that happen during menopause and their Lose Weight.
It’s not too late to make a change. 1. Eat most of your calories earlier in the day.. Mounting research suggests that eating the majority of your daily 2. Eat a protein-rich first meal.. A high-protein breakfast – think one with eggs or Greek yogurt – is proving to be a 3. Limit alcohol.How to Reverse Middle-Age Weight Gain 1. Amp Up Protein Protein is the building block of muscle, and since muscle mass diminishes as you age, you need even 2. Tame Your Stress The stress hormone cortisol is tied to an accumulation of fat around your midriff.
And midlife can 3. Don’t Skimp on.Experimenting with new strategies to jump start middle age weight loss can be challenging but rewarding. Rather than the fast fixes that may have worked before, middle age requires big shifts in lifestyle, nutrition, stress management and overall health. Stay (or Become) Active Middle age is a game changer for most women.
Although cardio gets a lot of attention when it comes to weight loss, strength training is also important, especially for older adults. As you age, your muscle mass declines in a process called.One of the best ways to set yourself up to be successful in your weight loss journey is to be prepared with healthy snacks. Protein bars, almonds and fruit are all excellent snack options and will help curb cravings.
8.1. Eat less added sugar, processed food and refined grains (white bread, bagels, pasta, white rice, you know the drill). A lot less. According to the sugar science department at UCSF, added sugar is hiding in 74% of all packaged food.
“My calorie intake for weight loss was about 1,500 calories a day,” she says. “If I dropped lower than that, the weight loss stopped, and if I ate more, it slowed.” To stay active, Sharol used her.To maintain your current weight — let alone lose excess pounds — you might need about 200 fewer calories a day during your 50s than you did during your 30s and 40s. To reduce calories without skimping on nutrition, pay attention to what you’re eating and drinking.The golden rules of weight loss still apply: Burn more calories than you eat or drink.
Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry.Cardio can help you lose weight – especially around your middle – while at the same time slowing muscle loss and keeping you strong. To promote weight loss, don’t walk or run with the same intensity the whole time. Intervals can step up the calorie-burning power of your cardio exercise.In a study published in the Scandinavian Journal of Medicine & Science in Sports, people over 50 (they were between the ages of 55 and 70) who followed a.
Middle Aged Women Weight Loss Tips! Not sure what to do for exercises for middle aged women weight loss success? Watch this video to find out the best types of exercise for middle aged women weight loss.
Tips for Middle Aged Men Weight Loss Success. If playback doesn’t begin shortly, try restarting your device. Videos you watch may be added to the TV’s watch history and influence TV recommendations.
To avoid this, cancel and sign in to YouTube on your computer. An.Ultimately, water should be the targeted hydration source. At the end of the day, incorporate more wholesome foods in the diet such as whole grains, fresh produce, lean proteins, and healthy fat sources.
Limit the consumption of overly processed foods rich in sugar, saturated and trans fats, and sodium.
List of related literature:
| |
| from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book | |
| |
| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain | |
| |
| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! | |
| |
| from Pediatric Gastrointestinal and Liver Disease E-Book | |
| |
| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back | |
| |
| from Mosby’s Guide to Nursing Diagnosis E-Book | |
| |
| from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out | |
| from this, I establish weight loss as a formative experience similar to a rebirth or “coming of age” and argue Lady Oracle is the first in a series of weight loss coming of age novels. | |
| from Fat Sex: New Directions in Theory and Activism | |
| |
| from Rhetorical Theory: An Introduction, Second Edition | |
| |
| from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More |
180 comments
Any one want ☝️☝️weight lose I ��suggest fantastic ����supplement
Thank you for sharing your story. I am exactly like what you were like. I know I need to make a lifestyle change. Thanks for the inspiration.
Cookies and bread are my weakness! Great video Anne. Very interesting!
People are having success losing belly fat with this… http://bit.ly/2FOCPDy
Tiffany podrías comentarnos en español el diálogo con el Dr?
Can you use substitute sugar? I joined weight watchers and still haven’t lost weight. Im going to try to give up sugar but I do love ketchup and love sugar substitute in my coffee. Ive been thin most of my life, and I’ve gained weight and I cant seem to lose weight. Im just starting perimenopause and its been so awful!!!!! I can deal with all the other horrible things that happen to women at this time, but I CANT deal with the weight gain. Im desperate to lose this weight. I’m a vegan, so this will limit most other foods I can eat if I give up carbs. Maybe I’ll just stop eating. That seems to be the only option for me…lol.
Most diet plans are so hard to follow and progressively dishearten your enthusiasm when you first started, which makes weight loss seems hardly achievable. Have you ever heard about there exists a method can stimulate the secret hormone that immediately eliminate your unwanted fat no matter what you eat?
Thank you for this video. You have inspired me to give up sugar and carbs. Hugs to you! ������
I’ve lost over 15 pounds on Keto, similar to whole 30, but under 20 carbs a day. I was addicted to sugar so so so bad and now I am free of not just sugar but food cravings. The healthy fat and protein plus lots of greens has changed my life. Thanks for sharing Annie so inspiring and you are as cute as can be!
I just found you. I am addicted to sugar too. I’m pre/peri menopausal and I have gained like 20-30 lbs this last year! Biggest I’ve been. Went from a medium/L to XL! I have given up sugar before. I need to do it again! Thanks for your honesty & information!
OMG I am 52 Have always been thin LOVE Cake Cookies Brownies! I don’t know How to Stop I am now Getting a Tummy! And I work out at least 5 days a week How in the world did u Stop? I have try what u have done But the Sugar Wins And the Doc says your weight is Good not to me!
Chock full of valuable information. You asked great questions/
�� �� �� �� �� ��
joining boxing is the way to do it. I’m a boxing coach and I see alot of results and alot of happy people knowing that they can do this. my focus is on the women cause they tend to be ignored by alot of other trainers.. I try not to use weights in my workouts. strictly push harder and harder. love to hate me. �� but you feel better cause you know you did it.
Great video I found your youtube page in one of Bedros videos. I’d love to get tips from you, I have a facebook page “D5 Fitness Daye Kaba”.
Keep killing it!!
Great transformation. Shows that the only thing people cannot achieve is what they tell themselves. There’s no real limit. Just excuses why you fail, or reasons why you succeed. Pick one, not both.
What do you think of lost a ton of fat using Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
Sugar and flour in breads are very bad for me. But sugar is so bad and as I got older I got more food allergies. I love ❤️ eggs �� in the morning. Your right sugar is in everything. I lost 17 and I still have more to loose. Lifestyle change ����
My girlftriend mentioned this “vivi awesome plan” diet guide (google it) to me when we just about all we’re discussing one day. You should google this and read up on it. Ever since i started implementing this diet manual my way of life has fully turned around. I am just delighted with the fantastic results I`ve attained I`ve lost almost 10 lbs!
why do not you want to answer me… I’m a fan of you.. I just wanted to know that there is an exercise (a single video repeat every day) to lose the belly or not?? I send a lot of messages on your facebook even I leave comment on your videos BUT you do not me anser
Its hard to find someone who isn’t selling a product or someone under the age of 30 who tells their weight loss journey who I cannot reach through and strangle. Thanks for your story!
I can’t imagine a life without sugar which is an addict. How do you stick to it? Has your addiction gone now?
Dr. Berg, are fatty meat dangerous? I saw this statement: Saturated fats are the ones that solidify at room temperature, or stick to the plate when you try to wash it. This includes animal fats and fats in processed meats.
I enjoyed this. This was real. She expressed her weaknesses and was honest about what she does. Not selling a product or making unrealistic promises. We have to commit. Either we want to loose the weight or you don’t, and if you do you just have to give up certain foods. Pay attention to the amount of carbs you are consuming daily particularly if you are not exercising enough to burn them off. Otherwise they convert to sugar. Eat more proteins and low carb foods.
https://nplink.net/mjwg8mm3
Fast Burn Extreme is an effective multi-component fat burner intended for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and promotes the reduction of fat deposits.
Fast Burn Extreme is the perfect solution for people who want to quickly and safely help burn fat and lose weight.
Thank you, I noticed last year after my hysterectomy that the more I work out I couldn’t lose weight I was just gaining. Two months ago I changed my eating habits to low carb no sugar. I have been on it 3 months have lost over. 20lb I still work out, but not as much as I use to. ��
im about the at the same size or a bit bigger when you started… i think if you can do it i can too, im really disgusted with my self… i want to be able to wear a size small.. I tryed to loose weight in the past but i would always give up I Think Im going to put my foot down for real this time and work even harder to loose this weight.. No more chips no more pop… just before watching this i had ate a whole big bag of chester hot fries again, yesterday i ate a whole bag
my eating philosophy is this…just eat plant based foods the earth provides as unaltered as possible and only drink water tea and a coffee in the morning. buy a vitamix blender and blend nutritious drinks….have indulgences once in a while…eat only small amounts when hungry. get out in nature as often as possible all year long. don’t get hung up in these fad diets. they are often created to earn someone tons of money. don’t eat red meat as this causes inflammation throughout the body. if buying animal products, try to buy as humanely raised as possible. get lots of sleep, walk, stay away from alcohol, wear sunscreen, look at trees, anyway, i could go on and on hahaha….just some thoughts here
I have done 16:8 fasting for one month and hasn’t worked. Keto low carbs high fat works much better for me.
Yeah, I finally gave up sugar…it was awful, then became WFPB diet. yes it’s the processed foods that can make a person sick. I like oatmeal and it helps me to lose weight.good luck.
Glad I came across this interview, one of the best interviews.
My name is Julia Juhl and I have been struggling with my weight for a couple years now. I have started up a Facebook support group for this, but nobody has yet joined. I am looking to get it to start finally growing so we can help people. If you need advice, want to vent, want support, etc. come join our group! xoxo ��
https://www.facebook.com/groups/985102678233019/
This is so inspirational.. Honestly losing weight is 70% diet and 30% physical activity. Also try to find a friend that will work out with you! Another person holding you accountable can work wonders for your motivation. If your looking for a plan to get you started in the right direction check out Cinderella solution @t.
I did exactly what you did for 11 years and then started dating a new guy and gained every pound back. I started back on the no sugar thing and feel better almost immediately! Every single thing you’ve said here is 100% true! THANK YOU!!! ��
dude you gota stop looking at the side xD it looks a bit off
Such good information. I’m struggling with my weight. Like you said, I gain weight and it’s hard to get it off. What do you do about birthdays and holidays? Also, do you use artificial sweeteners?
Thank you for your authenticity I am 52 this is such a horrible time for me going through menopause I’m usually 118 I am presently 157 lb I don’t know how to dress for that size…. no offense to anybody that’s at that weight… I’m usually in petite sizes thank you for your genuineness I will follow suit.. thank you again….
Do you allow for Stevia? I don’t think I can eliminate that completely. I lost 18 lbs then hit a plateau. I’m in menopause. Frustrating.
Intermittent fasting works for me. One meal a day on workdays and 2 meals on weekends and holidays. This keeps it down also.
Thank you for sharing your journey! I too have noticed changes in my body as I have started to go through menopause. It has affected me physically and psychologically. I can relate to how you felt and you have inspired me to see my doctor and start a life style journey to change. I want to have more energy and to feel better in my own skin if that makes sense!
I thought beans where go for you?no wonder I have gained so much weight I don’t eat at all during the day.my thing is I eat right before I go to bed I eat a organic cereal so I’m not sure what to do and I also thought fruit was good for you to I’m so confused ��♀️
This is awesome! I never thought about boxing before! Loved taking aiki ninjutsu but couldn’t afford it and fit it into my family’s schedule!
Finally! Someone around my age who gets that they have the “no,no/trigger into back to the obsession with sugary foods and then wanting to stop because I’m fat and I don’t feel good” thing. Thank you. I am a sugar addict too. I’m sick of this see-saw and it’s getting harder to lose the weight now that I’m 45. I’ve got to give up those candy bars, donuts, pasta and sodas for good.
I’m soooo not into the gym either. I also am getting numbing in the arms/hands and legs/feet. I am addicted to sugar and over 50 time to cut this out:(
Thank you for the video:D
Omg..me me me..this is me everything you describe…thank you for sharing
so inspirational, its so nice to see some relatable content here on youtube, thankyou for sharing & keep it up, love the vids! x
Thank you for sharing xoxo roseingeorgia author of A Mothers Love by Bettyrose Woody
I’m an avid weight loss green store tea drinker and I didn’t know that it can also cause weight loss. That’s the reason why I only trusted this one. I wasn’t wrong and after just three weeks I lost 10 lbs altogether! Yipee! Hooray! My future’s looking bright!
I cant understand because language problem. I will thankful if any body tell me this in easy word in comments
You are describing me to a T. I have degenerative disk disease, fibromyalgia, arthritis so its hard to exercise. I wish I had your willpower. I will try to do better
This might be something i need to do. Ive been on a healthy diet plan and exercise and seen results but i still feel sluggish. I can barely finish my workouts because i run out of energy fast. I also get sleepy after meals.
OMG I’m 52…was recently going through swollen fingers when waking couldn’t even bend my fingers tingling and numbing in my feet and hands bloated…gassy…heartburn galore… it was terrible. I started minimizing sugar, and taking Ashwagandha and Turmeric. It’s helped me so much.
I don’t know you, but I’m proud of you! Thanks for sharing your story.
So far so good! Day 3 for me on The 14 Day Diet and I am down 4lbs! It’s been great so far and honestly, not that hard to follow. Limited Here >>>> t.co/9R003McwkX <<<<<< I don't feel deprived and I feel like I am eating all day long! I am chronicling my journey on my blog. Check it out and see for yourself! [...]
If, like me, you’ve already been losing your time looking for a diet plan that works, Google “sowo hope site. ” I have slipped 13 pounds in One week. I’d suggest this strategy to anybody who’s searching for a really powerful plan.
“I recommend this guide:
pime.best/tcs-guide/tmS
So grateful it exists in 2020.”
Totally a valuable share! I am really inspired to have watched this! Hope you have a fantastic day! I’m a fan now!
I am hoping to show my transformation soon!
I was thin my entire life, then had two kids and gained a few pounds, but felt good and looked good. Then Perimenopause hit, and I put on 30 pounds almost overnight. I’m now post menopausal and have lost 10 of those pounds, but it’s the last 20 that are so stubborn. I’ve stayed off all sugars including simple carbs except one food. I love brown rice. I use it with so many things that I think it’s putting a damper on me losing. After watching your video, I’m taking it out of my diet today to see if that does the trick. I also need to work on drinking more water.
I’m going threw menopause for years
And pit o weight but I have a great diet do some excersise as I fybromyalgia
So fed up.
That had always been an issue of mine was enjoying the workout that I was doing. If I was hating it I could never finish it.
I am on keto for 6 months.i struggle to do intermitted fasting whether i do keto or not. I do exercise and eat t corrects fats etc. Im always hungry and cannot do fastong even for 8 hours. There must b something wrong w me
I love how you say I’m never going to be 110 pounds or a size 2. But you’re happy with your results! I started out this year 299 pounds and now I’m 219 pounds. I have more to go but I know 80 pounds is a huge accomplishment! This Summer I did things I would never have been able to do at 300 pounds. It’s not all about how you look it’s how you feel. Set realistic goals that’s my motto. Right now my goal is to loose 19 pounds before the new year so I can say I lost 100 pounds in one year! You look healthy and beautiful and you inspire me to keep going!
Pretty sure trt will give results, other than that eat healthy and be active
Gave up sugar and white flour products for two months and lost nothing. I’m trying plant based and small amounts of sweets
Thankyou, i lost 2 stone, 28lbs Cos it seems all the U tube beauty ladies i watch. Only ever mention pounds. Im UK. When i lost that weight i gave up Chocolate. I find it hard to believe i did that. Fell off the wagon. I was pushed. Your too skinny, one chocolate wont kill you. Yada yada. So ok im gonna do that again. I dont weigh myself lately. Hubby hid the scales lol. See if it helps. Even saying it im craving it now. Doghnuts we have a monthly treat. Think ill have to stop that too. I was vegetarian for 8 years. Its a lie that veggies are skinny lol. Ill let you know. xxx������
“I recommend this guide:
whay.best/weightloss/DyQ
So grateful it exists in 2020.”
Hey great videos. I’m a new subscriber. I’m on a weight loss journey. Please check out and subscribe so you can follow along! Thanks!!
I am really interesting for this “diet”. I have found out that carbs do NO good to me!! Just a question: you don’ t eat honey too??
Did you notice a difference in your skin after you quit sugar?
Congrats Shanna, keep up the gr8 work. You are truly and inspiration, as I am your age, same weight and need to do as you have done!!!
OMG….Annie…..you have hit the nail on the head, I can relate to everything you have said here. I am a sweet person, just love sweets, always have. I have had to go on a low fat diet for my health and it is sooooo hard. But I have been doing really well. Thank you for this video, it was great. ������������
I don’t like to work out at all. I wanted to tone and tighten. I want to GAIN weight. I weigh 96 lbs.
Anybody tested out the Custokebon Secrets (search on google)? We have noticed several amazing things about this popular diet plan program.
When #FitnessFridays & #BlackFriday merge at ObiBee. The #1 Fitness App goes for FREE!
https://play.google.com/store/apps/details?id=com.obibee.dailyworkout.butt
#Workouts #Fitness
This is a real fat burner! I have tried several other brands in the past and all of them just led to money, not weight loss. weight loss green store tea was the only one that actually helped me lose weight! I have lost around 5 pounds so far and it was just the first bottle!
How long is your walk and. Do you incorporate strength training? Your almost doing the ketogenic diet…☺ for you!!!
I really like this Weight Loss Green Store Tea product because it actually works..which is rare! I have already lost 2 pounds, and it has only been a week! I will continue using this supplement until the bottle runs out, and I plan on purchasing another bottle or two to keep me on track.
You can make your own salad dressing: 1 teaspoon of vinegar of your choice for three teaspoon of oil of your choice, then you can add some mustard or spices of your taste or little bit or mayonnaise whatever you like and what your diet or taste allow you. Ration for vinegar and oil is 1:3
personal trainer? how? you are not even fit. you have done great, but a trainer?
Hi Tiffany.. I really like you.. i can see happiness, positivity and Love on your face �� and you asked alllll questions from.Dr.Berg which were in my mind.. thanks a lot.. Love ya ��
This video is definitely amazing! It helps me remember of the time when my wife used Custokebon Secrets to get rid of 16 pounds and enjoy being healthy again! Many people want to lose fat, but we also need to remain healthy and balanced, which is what Custokebon Secrets gifted.
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight diet plan.
I just restarted your workouts Tiffany, picking workouts and working out for an hr hoping to join your program soon. I’m trying to incorporate Dr. Berg with your workouts. Both are AWESOME plus using blackseed oil and vit d. Etc..
Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But Im not sure if it is good enough to lost a lot of weight.
Thanks for a great video. When you described dinner you didn’t mention any “side”. So if you eat salmon or shrimp and a salad is that it? Or any side? I’m also having to throw sugar aside since it’s an addiction for me. We are focusing on fish and chicken,salads and fresh veggies but I make a side for my husband like quinoa or brown rice (and o eat half of what if he does on a good day,)
Thank you for an inspiring video. I have been addicted to sugar all my life. When I’ve tried to give up sugar I’ve never managed more than a week as the cravings are so strong and I am so irritable and feel like I could kill someone!! How did you manage to get past that first month? Also did the cravings just disappear after the first month? Thank you x
Thanks encouraging. I can’t imagine completely eliminating sugar from my diet. You didn’t share aspects of your struggles on giving up the sugar, etc sounds like the transition was easy for you. Thank you! ��
Check out A Little-Know Ancient African Red Tea Recipe: How you can easily cleanse away 14 pounds (7 kilos) of body fat in just 2 weeks! Get FREE REPORT REVEALS… https://bit. ly/2H5p06s
I started this experiment by eating a plant-based and high carb diet. I thought this can’t be. We all know carbs make you gain weight. In one month I lost 12 pounds! All of my diets (there were plenty) I couldn’t stay on them because I was always hungry. Not so, with my “experiment”.Just goes to show, different strokes for different folks.
Thank you pretty lady for sharing your struggle. Lots of love to you.
“I recommend using this diet plan if you want to get slim: ileo.best/fatloss/HNb it works great in 2020 for me”
they have items that do not have sugar now. tessemaes is a good brand
This video is definitely fantastic! It helps me recall of times when my spouse used Custokebon Secrets to get rid of 15 pounds and enjoy being healthy again! Many people would like to lose fat, but we also require to stay healthy and balanced, and that is what exactly Custokebon Secrets gifted.
Hi there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on talking about this popular lose weight secrets.
Oh my goodness thank you for this story! I am beginning my weight loss journey and I too never wanted to be a size 2; I would just like to define my curves. See her gives me hope in knowing being healthy is what matters and not the size you get down to! Sometimes as overweight people we get so caught up in what society says we should be (and weight is no different). I am going to defiantly look in to kick boxing and some other things she said helped her! God bless this lady and Woman’s Health Magazine!
We have been dropping weight such as never before, applying the diet plan “sowo hope site” (Google it). It’s been the most powerful strategy I’ve ever applied. Do a Google search and read up on that.
Dr. Berg is a Doctor of Chiropractic, not a medical doctor. I stopped following him when he recommended some things like consuming coconut oil to lose weight. Dr. Greger MD explains why this oil is very bad for our arteries and shows the latest studies on each subject.
https://www.youtube.com/watch?v=byBte5p8k5Y
Thank you so much for this video, this information is right on time. My only problem is for me eating low carb I start to crave even more sugar/carbs and I also get very constipated, do you have any suggestions?
Thank you I’m 43,I have always been between 9-10 stone,until about 16 months ago,I’m now weighing in at 14stone I’m not eating any more than I did in fact I’m eating less,went to my doctor numerous times had tons of tests,turns out I’m smack bang in the middle of menopause, I have been addicted to coco cola for years so that has got to go,I just wanted to say thank you and you have inspired me xxxx
Does Custokebon Secrets really help to lost a ton of weight? We’ve read numerous good things about this popular lose weight method.
“I recommend this guide:
pime.best/tcs-guide/JBo
So grateful it exists in 2020.”
Same here I used to be obsessed with being 120 lbs if I gained a couple pounds I made sure to take it of. I’m 250 lbs and if I can get to my goal weight of 175 lbs hey that’s success to me
I’m so happy boxing felt like a release to her and an activity she enjoyed. You don’t need to “workout”, your workout can be anything that’s active you enjoy doing. A sport, or something else. For example, for me it’s dancing-it feels effortless and it’s fun! And good exercise. I do both that and “working out”.
amazing transformation story!!! head over to our channel and check out how our client Silkia riveria went from 250lbs to 118lbs and walked the stage for the first time this past November truly inspiring!
Great info, I eat almost the exact same way, only thing I do not eat bananas and have to limit fruit to twice a week. I lost 70 pounds by this lifestyle change. And yes it is a lifestyle change as you said, it takes time but you can do it. I love your videos, thank you.
Omg I need to give up sugar. I JUST bought a massive container of iced tea mix… and a jug of maple syrup…. I DO make unsweetened real tea herbal, Yerba mate etc… then half that with the iced tea. I also rarely get juice, but when I do I always Half it with unsweetened herbal tea or carbonated flavoured water. I’ve been menopausal since 2010 due to cancer and am just now REALLY noticing weight gain along with fatigue and more depression/migraines even though I’m still quite active. Turning 50 this year. Fun Times. Ugh. Thanks for this video.
I’m struggling to lose weight. I’m 5’3, 13 stone/180Ibs and I lost 14Ibs in April because I had nausea for two weeks. I’ve been better, exercising and hour a day and still can’t seem to lose weight. Is there anything I can take that will cause nausea to help me lose weight again?
All the symptoms you talked about have hit me this year. I just turned forty and I’m not myself. This is a really helpful and brutally honest video.
I Googled the “fetching tuti space” and it seemed like a smart idea to try it. While i tried this diet plan, it wasn`t long before I began shedding body weight! My buddy tried this guide and dropped 08 pounds!
I’ve only been taking the product for 5 days and have so far lost 3 pounds. I am taking Weight loss green store tea. I have not experienced any side effects. I have noticed that I am not nearly as hungry and that my portions are way smaller, simply because I’m not very hungry.
This video is awesome thanks for the tips and info. Since summer is around the corner I wanted to get as much info as I could to help me with my weight loss goals. I found this product on amazon that works really well and has help me loss a good amount of weight so far its called “transformation weight loss drops” and they are amazing. Check them out I highly recommend them. https://tinyurl.com/y73vjrk8
Hi Anne, I’m addicted to sugar. I have been so stressed lately with everything going on that I’m feeling so sluggish. I need to get back to healthier eating. Enjoyed this video very much. Thanks for sharing. Cathy ��
Thank you for this video!!!! How long do you swim every day?
Another way to try to get a few pounds off is this Red Tea Detox Program. Give it a look
https://bit.ly/2JAwPT3
I agree with everything you mentioned and try to follow a diet similar to yours. This is why you and I and others like us are not over weight after menopause. I only gained 10 lbs after age 52 when I started menopause. I’ll be 60 this November and I’m still only 7 lbs from my premenopausal weight. I admit I was thin though! 33-25-35. Not anymore. I’m keeping it under control though by avoiding starches a sugar, lifting weights and doing HITT 5 days a week. Still, the smallest I can get my waist is 27. I guess I can live with that.
Fantastic video❤ I know this video is a few years old, but watch the lighting, doctor Berg. Those red hues.. nono.
Did u use stevia instead of sugar cause bit hard to stop sugar straight away
I have began taking anti-depressants medicines which have worsen my Hemorrhoids to an unbearable level. The systematic way of this “jamzaku space” hemorrhoid treatment solution I discovered on Google was very helpful. I eliminated my hemorrhoids within 72 hrs.
I think it’s interesting that you show a couple at the end drinking what looks to be white wine. Even though we know alcohol is associated with weight gain (it’s loaded with sugar) and many diseases, not to mention a serious cause of addiction. I’m not trying to be Dr. Buzzkill here but I find it fascinating that so many “experts” defend alcohol consumption, for eg. touting the benefits of red wine, even though grape juice has all the same benefits without the alcohol and do you ever hear anyone recommending grape juice? I always hear the phrase, “moderation in all things,” and I’m sure there was a time when doctors said that about smoking, too. The bottom line is that people defend alcohol because they themselves like feeling boozy; it’s the definition of personal bias.
Great video! I’ve got to get better at hydrating. I drink unsweet tea so I guess it get it that way but my mom was the same way. I’m terrified of gaining weight during menopause.
Your story is my story…but you figured it out and I’m still yo-yo-ing. I did Whole 30 and did lose, but gained it back when I stopped. I think it was no dairy that prevented me from sticking to it long term. I think I will try again…
Boxing is the real deal, personally do it as well and it`s unbelievable for weight loss. Personally, I feel like the makeup of my food has helped me the most, can`t outwork a bad diet! Lots of fats just keep me satiated with food out of my mind. I used this approach https://goo.gl/CDnBgC if anyone`s interested.
Anyways you go girl! Keep inspiring and keep on crushing life:)
Great video Anne. Just getting sugar out of a person’s diet will make such a big difference. Sugar does cause inflammation and it will affect your joints. Is wonderful that you made life changes and have been able to keep the weight off. Thank you!.arlene
Enjoyed this video! I’m 53 and Lawd peri menopause has added 20 pounds along with lots of other symptoms! Thanks so much ❤️
Its still surprise me just how many people do not know about Custokebon Secrets despite the fact that a lot of people with it. Thanks to my personal mate who told me about this. I’ve lost lots of weight.
Hello friend, herballife is very good work, it can change your life, it can be done, you can call me back, you can also complete your derm, OR know how to call my bank. 6351963347
The fact is, some certain veggies, which most people think are healthy, result in awful problems to the thyroid. It slowly blocks your body from shredding fat and, even worse, distribute more fat to your midsection.
Guys this is so inspirational,BTW I lost weight not because I always go to the gym but I always do my favorite hobby that kept myself active physically
I’ve finally been able to burn fat and maintain it! Previously every “diet” I used made way for me to shed a little weight, however it always returned. This was no fun, which is why I was psyched when my sister told me about The Venus Factor. She tried using it and yes it worked for her, so I reckoned why not test it? I’m thankful I did! Go to this web site to learn why this method differs from the others. Here is the website address. WeightLossWomen.4YourHelp. Com (remove space and open the site)
Simply Google “lyly amazing guide” and you’ll find the best diet plan there is or ever has been. It helped me to lose 11 lbs and I’m still dropping weight. Great diet plan. I hope you will love it and accomplish wonderful results soon.
You are describing me!!!! I need to change before it’s too late
beautiful story, my aunt used this website daily for motivation I hope it helps for you Ladies as well! http://dietwomens.com/healthy-dessert-recipes-healthy-desserts-that-burn-belly-fat.html
My close friend ultimately confided in me just how she burned most of her body fat and it has been by following the https://t.co/Jg1jUT9u9G All this time it is been working wonderful. I’ve been wanting to cut no less than 3 pounds for quite a while by now nevertheless it is happening now. Happy of the good results I have got so far..
I actually learned about the diet “sowo hope site” (Google it) by googling around for info in the weight-loss sites. In just a number of days, I’ve dropped greater than 15 pounds. It is the best diet plan I’ve ever before seen and it sure works for me.
I do low carb too and it’s amazing how much better you feel after a month in. I’ve been on it for a couple years now. That sandwich without the bread I call a “handwich”! �� Good Video. Maybe more people will consider this lifestyle and look and feel great! Thanks Anne!��❤️��
I am going to keep it real with you guys. No shame in here. The heaviest I’ve been was 115kg. As a black guy, no one really tells you that, hey man, you may wanna cut back or something like that. You may receive some fat jokes here and there, but you don’t really get, like a real sit down moment, to be told about the repercussions of your health.
So, I lived most of my life thinking I was completely okay until I found myself in a position where I didn’t feel comfortable taking pictures anymore. This was after I saw a picture of myself with my brothers that are older than me, but in the picture, they looked like they could be my nephews or sons.
This wasn’t anyone’s fault. I brought this onto myself and I had no one to blame, but myself. Yet I felt so mad at the world, at anyone who walked with their shirt off at a pool party, at the girls my age that called me sir and at my mom for the most time. I felt like she had the power to tell me to stop eating and she did not.
The truth is there was nothing anyone could have done to help me. I ate at odd hours of the night, I spent my days sleeping, I had a snack every time my mouth felt like I needed something to chew, not because I was hungry and my meals had so much sugar if they were to test my blood those days it was going to be sweet.
So, I tried exercising, but we all know how that goes. you can only be serious with it for maybe a week if you are strong enough. I did not really start breaking through until I discovered this book” https://gum.co/EatHealthyAndFeelEnergetic “. It sort of gave me a perspective of how I was going about it all wrong. Basically, you have to eat right to have the energy to even start exercising to lose weight. The key is in eating the right foods and knowing when to and when not to eat the heavy foods. Not going on unnecessary diets that starve you. Which then makes you eat twice as much when you finally get real food. The book above helped me to the point where i lost a shocking 30kg. I can’t even wear anything I used to wear before the weight loss. I can go an entire night without waking up for food now. I can run for at least 5km without feeling like am going to die. I can feel good being around other people knowing that am not the topic. I have real confidence in myself now. Instead of wearing a thick skin, I used to put on, to brushing off every fat joke, yet dying inside.
Thank you for reading my story I hope the book works for you as well dear reader.
I am always confused about the concept of giving up sugar. There is sugar in SO many things that i get confused as to what i can eat
Lets talk about the food.. thats where the actual weight loss happens. Don’t get skewed by the boxing story.
love her blonde hair so much! ;a; can’t stop staring at how shiny and smooth it is
Seems like u are talking about my health issues. I now the problem with me is not too much craving for sugar… The problem is too much intake of carbs, wheat n bit of sugar n salt… N the issue is am not able to find myself an alternate to low carb n no wheat diet which is easily available (in India) n affordable too.
Btw how do you manage to give life to your hair mine are same length as yours but there is no silkiness in them (I do root touch up with hair colors every 10-15days)… Any suggestions on how to get back soft shiny n silky locks��
Guys. lost a ton of weight does not need to be hard (I used to think it did). I’ll give you some tips now. Get a popular weight loss method called Custokebon Secrets (do a google search). Thanks to it I’ve lost lots of fat. I probably should not even be talking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood right now so I will share the wealth lol.
Buenos días ☀️����HERMOSAAA quiero decir que no entendí mucho �� pero la verdad estoy preocupada �� por mí abdomen quisiera un consejo que me de resultado pronto o si tengo que consultar un Médico ���� Gracias Tiffany gracias Dr Berg ���� ��������
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tested every weight loss system that was available, however in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my friend who told me extraordinary things about it and so far to date I’ve effectively dropped 16 lbs within 4 weeks!
Awesome! I follow Dr.Berg and i do incorporate your moves from your channel i love to workout with them.Anyway im 52yrs old lost my first 50lbs in 10months at 50yrs old 57lbs total!
Thank U for getting back to me! I do have one more question can I ask what time of the evening do you stop eating thank you so much for your time
Is it just me, or does her hair look healthier in the after photo? She looks amazing!
This information was transformative! I’ve been intermittent fasting, and doing dance fitness, for a month now and the results are amazing! Thanks for sharing this Tiffany!!
Thanks for sharing! I just hit my 55 lbs. down this morning eating very low carb, not quite keto. I’ve been addicted to sugar since 5th grade…I can remember thinking even back then WTH?! ����. You’re so right the cravings definitely leave once you get used to eating healthy.
https://youtu.be/-_XNERl7Jts Here is a free tip People need to stop losing weight and change their mindset to getting rid of weight. When you lose something your subconscious tries to find it. Get rid of it forever!
I am 257.6 pounds most of my fat is considered to be visceral meaning around stomach, back of my arms thighs. I like you have tried almost everything I can find.I am so tired of gymics. I feel truly feel trapped in a body that I hate. Please help.
Hello, I have an experience for my sister to lose weight quickly, if you are looking for how to lose weight with this product https://app.involve.me/brada20/health-fitness
I’m trying to lose weight because i am sick of people pointing fingers at me. You inspired me
When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. While they may induce rapid loss of weight, these kinds of diet plans are never a long-term answer for your weight problem. It is best to search Fenoboci Diet Plan on google since it is not just another fad diet where you starve yourself.
Unless the shrimp is inflammatory, you don;t have to worry about the cholesterol in shrimp. Your body makes the cholesterol it needs. If you consume it, then it cuts back to find the balance again. High cholesterol readings happen when you eat an inflammatory food and the cholesterol rushes to the seen of the inflammation to `repair” the site. Its like blaming firemen for being at a fire. They didn’t cause it, but they are there to fight it.
Love what you achieved! I know the hard work it takes. Im down 40 lbs since August..
“I recommend this guide:
viar.best/cs-guide/eek
So grateful it exists.”
All those who have attempted to shed weight before knows how tough it can be. This is the reason I was very fired up to finally discover a way to shed fat that works. If you are sick of the gimmicks and tricks, you need to look into the Venus Factor. This is actually a proven system that can help you shed the pounds and keep the weight from ever coming back. Use this link to find out more about this diet system that is effective. WeightLossWomen.4YourHelp. Com (remove space and open the site)
Very inspiring, go Shanna!! About to get back in the gym woohoo
There’s no such thing as “small boned” “big boned” person! That’s a myth!
Also avoid fat free and low fat foods. They take out the fat and load it with starches and carbs to make it taste creamier. It’s a deceitful marketing gimmick. You know how you thicken up a gravy by making a rue, that is what they do to thicken it up. The natural animal fat is actually better for you than the starches in the low fat fat free crap. Find a EU market near you, their cold cuts and cheeses are actually completely natural, they are REALLY smoked and they don’t add caramel color, smoke flavor, or nitrates or any of that. Do not buy a lot because it has no chemical toxic preservatives in the cold cuts or cheeses they do go bad fast. They are most delicious when they are fresh (upto like 4-5 days) The one thing that lasts longer are the thick sandwich sausages and the kielbasy. Buy one big piece and slice it yourself:) Take off the plastic, because it’s truly smoked it does much better without wrappers once you get it home.
Being obese lead to anxiety and depression, but do not let it to get you down. The surefire way to clear up the problem is to cope with it. Do not give up till you discover what works.
Thanks for sharing and keeping it real. I feel the same way about diet and exercise. You look great��
After i researched the “fizy unique plan” on google, the results I found persuaded me to test this! I actually began burning off weight almost right away. My friend tried this guide and lost 10 lbs!
That was really inspiring to watch, thanks! I’m pretty active daily but don’t workout in the gym and I cut sugar down to almost nothing and what a difference that made. I now do IF (intermittent fasting) but still get all my nutrients and feel great!
I need to give up sugar too because I’m a little over weight plus I have diabetes but its so hard!! �� I love your shirt by the way!!
What is Custokebon Secrets? Does it work? I hear lots of people lost their fat with this popular weight loss methods.
Anne this was so informative and inspiring I must get myself back on track and stop being a pig Thank you You look so cute and tiny in this video
I really enjoyed this as it so resonates with me. I bloat on carbs too but I’m better with toast or no yeast breads like wraps. I’ll look into whole 30. TY
Great weight lose for women https://tinyurl.com/skpjdab Recommended!
Wow both Dr. Berg & Tiffany Rothe. I love it. His information is very informative.
Every body type is different. When someone says they eliminate sugar what EXACTY does that mean… When sugar is in almost everything. I love specific DETAILS… Because it means nothing when someone says that.
Wow!! You look great!! Awesome job taking and keeping the weight off!! Muah ��
Thank you for your vids, I’m enjoying them! Turning 46 has been hard for me, weight gain, menopause etc����♀️!!
Hi I’m 55 and everything you speak about is what I’m going through. I have always been slim but during the past year have put on about 5kg. I’ve had to buy bigger clothes. I hate myself at the moment but can’t seem to stop the sugar intake but if I don’t change I’ll only continue to put the weight on. I am very weak willed but you inspire me to try harder. Thanks ��
I need to get back into FASTerWay it’s low carbs & eliminate sugar…
I have cut pop drastically…but, I like my carbs & sugar & dairy…
Dairy is causing me to have inflammation & pain…when I was following the plan better I had less pain & lost weight & inches!’
Thanks for the share Anne. Sugar, another addiction we don’t think of sinces it’s a daily staple in our “food” I applaud you in doing the ” thirty”. for me ice cream is the worst. I’ll not eat all day and go home and eat ice cream. (sigh). I started with plant based life change and I love it. Although had a fall or two, but feel so much better once in back on track. Great share.
Within just seven days, I was able to shed more than 7 lbs. Google “sowo hope site” to find out more. Because of Google, I could find this great plan
Diet Plan called Fenoboci Diet Plan kept appearing here on many youtube and I thought they were scams. However after my work buddy follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Fenoboci Diet Plan on google.
Dr Berg is so informative! His tips on blood pressure especially helped me.
A sign that you have a great chance of success at weight loss is attitude If you are uncomfortable and not happy being overweight,it shows you care about your health.
I have never liked being overweight. Yesterday was the first day of my 55 pound weight loss journey.Doing 18:6 fasting
Hi, I saw you on Dr. Berg! I loved how you as a professional soaked in all his information. He is awesome! You go girl much respect to you!! Enjoyed watching you guys! Many many many blessings to you!!