5 Reasons Why Full Body Workouts Build MORE MUSCLE! | (NATURAL GROWTH!)
Video taken from the channel: ScottHermanFitness
Why You Can’t Stick To A Diet
Video taken from the channel: Brittany Brown
3 Things to do When You Can’t Stick to a Training Routine
Video taken from the channel: Hector G.
5 Reasons Why You Can’t Stick to Exercising
Video taken from the channel: Louis Gendron
5 Tips to Stay Motivated & Stick to Your Exercise Plan
Video taken from the channel: Joanna Soh Official
Exercise is as much mental as it is physical. And when it comes to exercise adherence – the ability to stick with a workout plan over the long term – the mental aspect is even more important.5 reasons you don’t stick to an exercise routine. 5 Reasons you don’t stick to an exercise routine. Exercise every day – most people say they want to do it but they don’t actually do it.
You own the most sophisticated machine ever built – the human body – do you fail to give it the routine maintenance it needs for optimal performance?You go too hard and too fast. It’s totally unsustainable for a normal person, with a full-time job and regular person responsibilities to exercise for a full hour, every day for the rest of their lives. Don’t work yourself too hard when you start out. Baby steps are key.
Address 2754 Pleasant Valley Rd, Jackson, WI 53037 Call Us (262) 677-3681 Email [email protected] Reasons You Can’t Stick With A Workout. Exercise. Posted on December 12, 2018 | by vassist #1 You Exercise For External Reasons.
With all sources of motivation existing on a spectrum from extrinsic to intrinsic. “Extrinsic motivation involves external rewards and punishment-motivating behavior,” Carter says. “For example, exercising.But knowing the benefits of lifelong exercise or even creating a personal exercise plan will be of little use if you don’t stick to your program. As you plan an exercise routine, you need to prepare for the challenges that await you, so you won’t be thrown off track. Make it personal.
“If there is an activity or level that you could do with ease and suddenly you get winded stop exercising and see your doctor,” Gulati says. 5. You feel dizzy.Take a closer look.
If you work too late to get to a gym, keep a set of weights at home. If you can’t do 30 minutes at once, break exercise sessions up into 10or 15-minute bursts. 8. Get used to it.Exercise doesn’t have to be miserable, and making it enjoyable can actually help you to stick to it. In a 2015 study in the journal Psychology, researchers studied individuals who were in an exercise program led by trainers.
Regular exercise tends to decrease the usual amount of cortisol in your bloodstream, leading to a reduction in symptoms of stress. 5. It improves self esteem. Creating an exercise plan and sticking to it allows you to enjoy a sense of achievement, alongside the sense of pride you’ll feel with your ever-improving physique. 6.“There are many reasons why people don’t bother to exercise or take care of their health,” she says.
The main one her team was up against: “As long as they are functioning and in no pain.Whether you haven’t worked out in years or you’ve been eating less than healthy, transitioning to a healthy diet, while at the same time exercising almost every day, can take its toll. It’s 100% Normal to Feel Like You Want to Give Up. Please do not worry if you’re feeling like you want to give up on your exercise program it happens.
Why won’t my exercise program stick? There are a few reasons why people don’t stick to exercise programs, the most common being burnouts (a feeling of completely not wanting to do something) in this case exercise. Another common reason why people don’t stick to exercise is poor time management.
Group fitness classes prove the old saying “no pain, no gain,” couldn’t be further from the truth. In fact, an effective workout can and should be a fun one, as the more enjoyment you experience during exercise; the more likely you are to stick with a regular routine of physical activity.You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle.
Here are 10 other benefits you’ll see.Exercise is as much mental as it is physical. And when it comes to exercise adherence – the ability to stick with a workout plan over the long term – the mental aspect is even more important.5 reasons you don’t stick to an exercise routine. 5 Reasons you don’t stick to an exercise routine.
Exercise every day – most people say they want to do it but they don’t actually do it. You own the most sophisticated machine ever built – the human body – do you fail to give it the routine maintenance it needs for optimal performance?You go too hard and too fast. It’s totally unsustainable for a normal person, with a full-time job and regular person responsibilities to exercise for a full hour, every day for the rest of their lives.
Don’t work yourself too hard when you start out. Baby steps are key.Address 2754 Pleasant Valley Rd, Jackson, WI 53037 Call Us (262) 677-3681 Email [email protected] Reasons You Can’t Stick With A Workout.
Exercise. Posted on December 12, 2018 | by vassist #1 You Exercise For External Reasons. With all sources of motivation existing on a spectrum from extrinsic to intrinsic. “Extrinsic motivation involves external rewards and punishment-motivating behavior,” Carter says. “For example, exercising.But knowing the benefits of lifelong exercise or even creating a personal exercise plan will be of little use if you don’t stick to your program. As you plan an exercise routine, you need to prepare for the challenges that await you, so you won’t be thrown off track.
Make it personal.“If there is an activity or level that you could do with ease and suddenly you get winded stop exercising and see your doctor,” Gulati says. 5. You feel dizzy.
Take a closer look. If you work too late to get to a gym, keep a set of weights at home. If you can’t do 30 minutes at once, break exercise sessions up into 10or 15-minute bursts.
8. Get used to it.Exercise doesn’t have to be miserable, and making it enjoyable can actually help you to stick to it. In a 2015 study in the journal Psychology, researchers studied individuals who were in an exercise program led by trainers.
“There are many reasons why people don’t bother to exercise or take care of their health,” she says. The main one her team was up against: “As long as they are functioning and in no pain.Regular exercise tends to decrease the usual amount of cortisol in your bloodstream, leading to a reduction in symptoms of stress.
5. It improves self esteem. Creating an exercise plan and sticking to it allows you to enjoy a sense of achievement, alongside the sense of pride you’ll feel with your ever-improving physique. 6.Whether you haven’t worked out in years or you’ve been eating less than healthy, transitioning to a healthy diet, while at the same time exercising almost every day, can take its toll.
It’s 100% Normal to Feel Like You Want to Give Up. Please do not worry if you’re feeling like you want to give up on your exercise program it happens.Why won’t my exercise program stick? There are a few reasons why people don’t stick to exercise programs, the most common being burnouts (a feeling of completely not wanting to do something) in this case exercise. Another common reason why people don’t stick to exercise is poor time management.
Group fitness classes prove the old saying “no pain, no gain,” couldn’t be further from the truth. In fact, an effective workout can and should be a fun one, as the more enjoyment you experience during exercise; the more likely you are to stick with a regular routine.Of course, skipping one day isn’t a big deal, but if you start giving yourself this permission regularly, one day adds up two, which slowly becomes three, and before you know it, it’s been weeks since you last did any structured exercise.
Behavior change, including adopting an exercise program, isn’t easy.
List of related literature:
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| from Weight Training For Dummies |
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| from The Canadian Encyclopedia of Natural Medicine |
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
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| from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging |
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| from The Wrestler’s Body: Identity and Ideology in North India |
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| from Stop The World, I Want To Get Off |
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| from Textbook of Natural Medicine E-Book |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism |
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| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body |
150 comments
awww jojo u look freaking cute, yeah by the way I’m one of those who don’t find support from the loved ones. so I found amazing community, they always keep me focus and motivated.. I would like to share this amazing web with u.. you can find them also in phones application.. lots of love..
http://www.bodybuilding.com/
Shut the hell up man you dont know anything. Fake natty. Totally misleading.
Hi Joanna, I really like your top! Where did you buy it? Thanks. x
I find myself full body is good to change things up for a while to stimulate some new growth through adaption to a higher frequency over volume but ultimately Ive always found it has its drawbacks long term.
I started lifting doing a full body split back in the 90s for my first couple of years of training and have gone back to it a few times since (even quite recently for a while doing home workouts).
For me the drawbacks are when you start to put on muscle bulk and notice areas lagging then have to address those areas it can be a lot harder with a full body split without adding more volume weekly overall, which then makes the workouts longer or one of your restdays becomes a workout day.
Also I found over time some muscle groups for myself personally responded better to higher frequency where as others needed more recovery time.
In terms of motivation I found a full body can at times feel mentally draining. even whilst having 4 different full body workouts a week with different exercises hitting the same muscle group 4 (example) times a week can feel like groundhog day. It can take the fun out of even your favorite exercises or muscle groups.
Personally Ive found more success with a bro split over the years working with more volume and more recovery per muscle group as my mainstay default programming then when i feel my body needs a change I’ll switch to a push pull for a while, but push pull could just as easily be substituted for a fullbody split as both I’ll only do short term 8-10 weeks
Look I’m being healthy and I loose pounds but. I don’t need to loose I just love being healthy
I like full body….but I don’t like the feeling of no pump…..so I have been trying a hybrid split….push w/quads…pull w/ hams..calves.. traps…..rest….then two days full body…..works for me
Has anyone tried Custokebon Secrets? (search on google) I’ve heard numerous awesome things about this popular lose weight methods.
Is Custokebon Secrets effective to lost tons of weight? We have read numerous good things about Custokebon Secrets (just search it on google).
Scott, I love you man but please explain why your neck veins are like pythons.
Yes true I always share to my Facebook friends my progress for doing my fitness routine and also the foods I eat I encourage many of my friends every day I’m doing my work out live in my Facebook many of my friends challenge for the result of what I’m doing����
It would be a waste for you not to shed body fat while other typical people are capable to slim down very easily using Custokebon Secrets (google search it).
I had to add another comment I have looked down the comments here how lovely it is that everybody here is absolutely lovely such great comments and everyone here on such a great level with each other it makes me smile thank you to all of you I am so glad I subscribed to this channel <3 xxx:)
I think that everything was real except for what they said wasn’t real.
Nah. Full body didn’t do nearly as much for me as a ppl. I couldn’t go as hard on each group and the workouts become too damn long. To be honest I had better results on a brosplit but that could have been because I was a beginner. PPL just requires a lot of dedication to be in the gym every day. I’m doing an upper-lower split now and it’s almost as good.
My family members are not allowing me to have a balanced diet. They think that I will become weak by eating less what can I do please tell me……
My cooworker laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed them amazing results right after I used it they’re begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha
Hi Joanna,
I love your videos and have found them very useful over the last year and they inspire me a lot:) I remeber watching your squat challenge video and that was the video that helped me seriously start this losing weight thing.
um, I have a question though and if you could help me I’d be really grateful:)
Over the past year I’ve been losing weight on and off and I sucessfully managed to control my eating habits and was doing a bit of exercise. However, recently I’ve been struggling and keep eating bad food even though I’ve managed to resist earlier and it’s really irritating me as I’m undoing all my work! I think it’s to do with my exams, but I was wondering if you had any ideas of how to kick start my routine again? I tried earlier this week but it didn’t go very well. Sorry for the bother, but I feel like I’m losing hope and I didn’t know who to ask, and you seem to know a lot about these things:) Thank you!
I lost a lot of my daily routines because I just got a puppy and it’s hard to focus when I have to watch her 24/7
I don’t think I can pass that mental problem of not doing 10 sets a workout. Hmm….
@ScottHermanFitness please I wanna hoodie and T-shirt that says “don’t eat Gahhhhbage”…
This helped me so so much! I have been off track for the past few days and just feel so down because I feel like I messed up. I know even you have those days and it just makes me feel a lot better. This week I will attempt to gain back my enthusiasm I had a few months ago. Thank you so much for always inspiring us. I really did need this tonight:)
This was just the video (and the motivation) i was looking for. Thank you so much this was so helpful. I loved this vid! And u seem very nice definitely subscribing to ur channel! X
For nearly 2 and a half months I had been doing a great job starting, learning and readjusting workouts and meals to fit what was best for me. I think I had went down a good amount and I started noticing muscles in my arms I had never seen before. I was happy and proud of my progress. But school and a new job made things harder and the longer I went without working out the harder it was to get myself to start again. It’s been nearly a month and I have regained all the weight I lost.. But I just finished a 30 min workout secession and I feel so much better, I’ve readjusted my workouts again to fit better into my new schedule. I’m starting off small but it’s a good start. Thank you Joanna! You inspire me to be a better me!
before and after fat loss is a great tumblr to check out!! just google it. I love seeing people’s body transformations everyday and it keeps me going
i just started school so now i switched to full body 3x a week so i have time and energy to do other things as well like mobility work and see friends
Thanks for watching our Why You Can’t Stick To A Diet episode! What was your biggest aha moment after watching? Let me know in the comments!
I signed up for the platinum subscription and im having trouble logging in. Tried multiple devices. Also the app won’t recognize my log in. Help!
Thank you for the suggestions, going to get the pump up app, have a great day..!!
I’m so glad I came across your channel! I really, really benefitted from this video!
Hi Joanna, I’m just now starting my fitness journey and I’m 15. I want to thank you because you’ve helped me motivate my self and help me throughout this process. Tank you Joanna!:)
We had gymbros, now we have fucking nerd bros as the new bane of fitness industry spreading bullshit and nearly everyone jumps on the wagon. Just like intermittent fasting, I guess it sells.
There is nothing wrong with full body workout but training 5 times a week full body is bullshit. If you just can recover next day from a heavy squat or bench it means you didn’t work hard enough. 2 to 3 times full body is where it’s should be.
With the nerdbro logic why not 6 times a week is not better than 5, if you match the total volume (as nerdbros claim it’s between 10-20 sets per body part)? Or more volume? Let’s say 3 sets for every body part, 5 days=15 sets, 6 days=18 reps, more volume within the “scientific limit” they claim, boom the bullshit just become better!
I just hope these nerdbros obsessed with numbers, RPEs, RIRs, set and rep schemes and this trend overall fades away and people realize that progressive overload matters the most.
Also nuclei overload is a myth and power shrugs are just for ego (alphadestiny bullshit). Do heavy farmer’s walk for traps, thank me later.
Why would anyone think this guy isn’t natty? He’s got that smooth joggers body ��
I have one simple trick I try to use, jealousy. I have a friend 1.5 years younger than me (female) and she already has abs thanks to her gymnastics
So I’m being healthy Around 4 or 5 month lost over 40 pounds now and yesturday I had huge party I drank smoothie ate veggie wrap ate yogurt, ate banana homemade ice cream which is 2 bananas and some strawberries and I didn’t like it so I added ice cream and later at 8 I drank small Starbucks drink and I didn’t gane any pounds
Love this video! Been following you for years and what you said about freaking out missing a day in your younger years is exactly what I would do. Still freak out a bit but not like before and embrace the day off and rest my body. I’ve also embraced full body workouts this time around in my fitness journey and love it. I definitely feel the difference and think I am seeing some difference too.
My cousin laughed when I told them I was gonna lose fat with just implementing Custokebon Secrets, but after I showed these people extraordinary results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha
Downloaded and following 😉
thanks for the app, really needed to extra motivation
My motivation is YOU…! You really motivate me Joanna….!! <3
i rewarded myself with a penny board lol bit much but i love that thing
hello I recently start following you.. love your techniques.. please I see only lose weight I am trying to gain weight… what can I eat and do…
hii I m following u from last year but from few months I am nt doing any exercises becoz I got job and no time for exercises. now I gain so much wait. I cant understand what to do? Plzz help me Joanna
yes i too stopped working out.But you are my motivation always.I will restart…
can you come up with a routine to how to get taller, please i am really short for my age
One word (Trend).. Is the answer of all the fitness industry.. After a while upper lower will be the trend again or new routine etc.
i’ve been using your videos to exercise at least 4 times a week for about 2 weeks and I can already visually see myself slimming down! thank you so much
I just started a full body routine this video was super helpful! Double like!!
When considering eating healthy, you must never fall victim to modern fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. While they might generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
I’ve been doing full body for 10 years at least, and gains are much more significant than ever before, when i did bro split. Not even comparable the two. Based on my own experience i’m 100% sure that for a natural recreational lifter who can afford 2-4 training per week, full body is superior.
But why calling it a bro split? It worked wonders for millions since decades. For me if I have to optimize the workout in my legs I can never do it on a whole body workout.
Scott, haven’t you and the other coaches been saying full body is NOT the way to go? Help, I’m confused now.
Thank you! At first I lost my motivation, but because of pumpup, I got motivated again! I already burned 142 calories in the last 30 minutes according to pumpup.
Joanna, your videos are so inspiring. I finally found someone Who give advices full of good sense. You gave me a goal, you gave me à little bit of self confidence (I signed up to pumpup but I am Still afraid of all critics which could come and destroy all m’y motivation)
Thank you for everything! (sorry for the fault I’m french):-)
The day I quite dieting was the day I got my life back. Truth in everything you are saying. Spot on advise. Thank you, thank you…Your program was the best life changing decision I ever made. ��������
I’ve been looking for a nice app like this! I love it, joined now. (:
My friend laughed when I told them I was going to lose weight with just implementing Fenoboci Diet Plan, but after I showed these people awesome effects right after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol
if a dude have a big butt do he do squats to make it smaller need ah answer asap
Thanks a ton for sharing your thoughts, opinions and experiences with this type of training. I’ve met in the middle myself.
I do hardcore chest, back, legs, arm, shoulder day and then for 6th workout of the week I hit a full body workout. Low reps and heavy weight for full body. It’s working great!
What if instead of fear of gaining weight, I have fear to becoming sick? I already have some health issues with bilirrubine and cholesterol and digestive issues and migraines going on……
I fully agree that positive thinking is one of the most important success factors. It is valid for everything you want to achieve in your life. A lot of people are used to see the downside of everything instead of trying out first. Also most people expect quick results. They do not consider that if it took a couple of years to put on the weight that it can not be shredded within days or weeks. You have to stay focused an committed. And yes, it is hard work! But there is no reason to combine that with a lot of fun:-):-):-). I have one more tipp: Choose a piece of clothing that you really love but that no longer fits. Pin a picture of the last time you were wearing this piece on your fridge, on your closet and next to TV or Notebook. For me this is always a great motivation!!
VEIN TWERK CHAMPIAN BRO!!!!!!!!
HERMINATOR 2020 BAH-BAY!!!!!!
J HOVAH STAH TRAK MUSCLE FLORIDUH BUSINESS BAH-BAY!!!!!!!
This video just in time for motivation after a week of no workout lol
Back + Arms + Lumber Jacks
Legs + Hanging Leg Raises
Chest + Shoulders + Crunches
Rest
Rest
Light Full body (Compound Exercises)
Rest
maybe this video will help me, I’m really desperate, after a strict diet, i started binging and now I can’t stop
Yo, Scott! Would you consider making a video about how to train if you want to be very strong but light (for example like a rock climber) versus big and massive/heavy? Thanks!
Enjoyed this info tremendously. I was just feeling the things you were talking about. Thanks I needed that
Scott, can I do 6 days of upper, lower, upper, rest, upper, lower, upper?
Great video very helpful. It’s just annoying how you don’t pronounce your R’s I can’t
My goal: I want to lose weight during the six weeks holidays. Only 5 pounds. But enough to prove to myself that I can control my life
Does Custokebon Secrets (just google it) help me lost tons of fat? I notice lots of people keep on speaking about this popular fat burn method.
The Joker stuff was real! It’s the joker! C’mon!
My grip has been failing me recently so straps would def help me make dem GAINZ!
Love your videos! I can really relate to them. It’s my first week of doing your kickboxing workout and it the first in years that I really enjoy and look forward to! Pls continue to do what u do!
I’ve been bulking and doing 5 full body workouts a week for the last month and I have concluded it’s the bestest thing ever and everyone should do it…
-Scott Herman
The tips didn’t really help me, but I’m gonna to sign up for PumpUp for sure.
I love this video. You explained it so well. Reason 3 hit home for me. Thank you.
Anyone tried the Custokebon Secrets (look on google search engine)? I have noticed numerous amazing things about this popular weight loss secrets.
Greetings Scott, hope you are doing well, I wanted to give my thoughts on full body training, there is a statement that makes alot of truth which is that what is good on paper is not always the same in reality, full body training can definitely yield growth, but the reality is that it’s so taxing on the body if you are training intense enough so around 1 2 reps short to failure or up to complete failure, the fatigue is gonna be high and Performance might go down, specially if most exercises are multi joint, not only that but recovery might be lacking for alot of people, some people might do better than others depending on their lifestyle and training intensity level, but others won’t handle it well, maybe in the short term, but it’s not a long term plan in my opinion, it’s good for people who started training or people looking to maintain their gains, also alot of lifters might not train all their muscles on a full body split, personally i believe that hitting each muscle group twice a week is the sweet spot for natural lifters, people are getting Obsessed about Volume and frequency and forgetting the importance of progressive overload and recovery, simple programs can sometimes produce more growth than complex splits. Looking for your reply:)
I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular lose weight diet plan?
i am having a really bad week… but i know that i will pick my self up again cause im travelling to my hometown to see my family and i want to be fit in front of them,, thank you so much Joanna you are truly amazing
Thanks for making this video it helped a lot because I lost 30 pounds and last week I ate lots of sweets and now I don’t know how to come back to healthy life
This dude at the gym who literally just started last year is telling me full body is bad because you cant lift heavy and you do too many lifts for your body to really grow…lol dude barely lifts at all and suddenly hes a gym bro.
If Scot is still gaining on muscle mass then he has trained like a pussy all previous years
Thank you this is some really good inspiration and the tips you give out are so helpful:3
I have always done full body every other day. It just felt right although I read over and over again to break it up to push pull or upper lower. It’s bugged me.
If you lived close to me what would you have done when my sister was in the hospital If I wouldn’t have had any help with a shower and I got intouch with you and I told you I needed help with a shower?
I’m doing a full body nucleus overload
Body weight squats 10×10
Band rows 10×10
Decline push ups 10×10
Total 300 reps
30 days no rest
I’m going to do this for a couple cycles, adding reps or sets after a week deload in between, then I’m going to go back to full body but I’m going to hit it 4x to 5x a week, I’m going to try and pack on as much mass as possible, do you have a 5x full body program or a template you can kick down
Full body is the most natural way to train especially if you’re an athlete. The body should be trained as a unit, instead of one individual part at a time.
When he’s saying one to two exercises per muscle does that mean just two exercises for the whole chest oder shoulder or whatever? Or still one exercise for “upper, middle and lower” chest? Please help?
What do you recommend to keep me motivated in the very beginning of my weight loss journey? I’ve been keeping at a healthy diet and exercising 5 days/week and have lost no weight. I’ve only been at it for 2 weeks, but I was expecting to lose 1 pound a week. I feel like I’m doing something wrong
If you’re a runner or trying to become one, signing up for a race is a great way to motivate yourself! (speaking from experience)
It’s funny because everytime I try to figure out what I’m doing there is always some guy saying NO that’s wrong, then say all this shit. Then I switch to that, then once I switch to that shit, nope wrong again you aren’t giving your body enough time to recover you will become weaker. I like to workout EVERYDAY that’s why I like PPL because it allows me to do that. Full body may make me sore everywhere more often making me need more days off, idefk anymore
3 day full body is great, no issues there. But 5x per week is going to have the same body part two days in a row. There’s is decent evidence to support 2-3 times per week of a body part but not 5.
I’ve been doing Full Body Evolution for a while. Its my favorite routine.
I workout 6 days, PPL works fine. Not sure how I would do full body for 6 days & lift same amounts of weight everyday
What do you think of lost lots of weight using Custokebon Secrets? I notice a lot of people keep on speaking about Custokebon Secrets.
Hi Scott, throughout the video you gave a lot of reasons why you believe full body is better then bro splits, Like hitting multiple growth periods is more important then shredding down a muscle group completely. But you didn’t give any reasons why this is better then a push pull legs routine? push pull legs can still efficiently take advantage of the 48 hour window to hit multiple growth periods while still allowing you to more fully shred a body part. So based on the logic you used in this video, Isnt push pull legs the best of both worlds here?
I can’t do 3 a day a week workouts because protein’s expensive. Real people problems, lol. Not only that but too many protein shakes a week can make it really hard to take a shit. Btw, how come I’ve literally never heard anyone else ever say that? I’ve had a hard time getting off the toilet after more than 2 protein shakes a week.
Where did you get your top?!?! I need it!!! And you’re awesome
I started training full body two weeks ago, ive liked It, but my problem Is with the warm up, go to exercise my chest after doing legs, Is harming my deltoids because they arent warmed, what dou you recommend?
I was gonna do split body workouts for 1 or 2 months then I’m probably gonna do full body after for 1 or 2 months, is this a good idea or is it bad
Hey Joanna a question for you that might be a bit personal you can ignore it though.. Are you Korean? I heard a little bit Korean accent but your English is perfect! If you are now in N. America, at what age did you come?
The forth advice reeeaally touched me. Thank you!♡
I always start to slack off when that happens, but now I’m gon try my best!
Hey scott, longtime fan. One question, how long did it take to reach your current natural physique? I see all these guys in my gym get ripped QUICK after only a year or two in the gym, despite that i started at the same time as them and it makes me feel unsatisfactory with my gains.I’ve been dedicated to the gym for 2 years, i do not look as good to my peers. Thanks!
What is your full body routine, Scott?
Apologies if you’ve already told us somewhere.
Makes total sense and so true! I thought I just had no willpower I had no idea I was triggering survival mechanisms. Thank you!
You ate 2500kcal?! I eat that every day and I’m thin AF. Being tall and having proabably a high metabolism sucks:( eating more is so damn hard for me… I weigh 73kg (161 lbs) at 1,88m (6’2″).
There was a time I somehow managed to get to 3000kcal and I reached 76kg (167 lbs):|
I am so glad I found your channel. I do have a question. Would you recommend meditation for someone who may not be as likely to loose weight due to stress? I have to loose 20 lbs dr orders due to blood pressure. I have 4 boys and a SAHM and Daycare provider. I am so stressed out and think I may have a cortisol problem Thanks:)
Hello there, I want to know if Fenoboci Diet Plan, will work for me? I see a lot of people keep on talking about this popular weight loss diet plan.
Their are no studies that show, training 4 or 5 times per week per muscle group have better hypertrophic response than training 2 times per week per muscle group.
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their weight with this popular fat burn methods.
I want to tone and get tight by summer or spring:) btw it’s winter here now
A lot of excercises cary over like the bench and the OHP on the tri’s and chest, the deadlift and rows on the back. Its the most efficient way to work out.
It’s been 7 weeks since I started training with Full Body Workouts and I currently weight 188lbs! Before I started I had a hard time maintaining 182lbs! But because I’m training full body 5 days a week I’m subconsciously eating a lot more because I’m ALWAYS hungry.
Also, I can’t quite say that I’m “bulking” in the traditional sense of the word though. I mean, I AM bulking, but I’m listening to my body and feeding it when needed. Not just forcing calories down my throat for the sake of it. I would call this more of a LEAN BULK.
But I think most of the newly maintained weight is in my legs. You’ll be surprised how fast your legs will get THICC from squatting 3 4 days a week. Not that they built all kinds of muscle, but they were the last part of my body that still felt / looked quite deflated when compared to before I moved to Florida 2 years ago. I’m sure its a combination of Muscle Memory and increased calories that is the cause of the increased weight.
Regardless, this just goes to show you that as a Natural Lifter, you can really push your limits beyond what you though was possible with Full Body Workouts and the changes happen FAST.
I really hope you guys try it and if you click the link below you can take on my “Full Body Evolution” program for 7 Days Free.
Just use code “MS7” when you join as a platinum member! https://muscularstrength.com/join
and if you need help packing in more calories, ICON MEALS is the way to go. Beef Medallions and Salmon every day!! I love it!
ICON MEALS MS10 (10%) https://athlete.iconmeals.com/2379.html
I started on March 7 and signed upon LifeSum as you have also suggested…I have already came down to 61kg from 63kg and is more energetic and people are noticing that my body have toned up. My motivation is to be healthier for my family and to hopefully enjoy more in life. Thanks for being all over the socmed Joanna! xoxo
Can’t find the pump up app on my Nokia Lumia store,so how can I download this great app Joanna
I skip abs a lot. Sometimes I go 2 months straight skipping abs.
As a 13 year long natural bodybuilder and power lifter I can’t condone full body workouts, I have way more muscle mass than this guy and I train push/pull only two major muscle groups a workout
My dog died today so i really need motivation so thank you!:)
hey man! Being able to train 3x a week at the gym, would it be beneficial to add 2 bodyweight/Calistenic full body workout to reach 5 full body workout per week? thanks man, love your content
Thank you for this! #4 was SO helpfulwhat you said about it not being the end of the world because you missed a day or two but getting back on track as soon as you can, THAT is exactly what I needed to hear. I’m about to go workout now. lol Thanks again!:)
Me: kids in bed now. Finally time just for me!..what’s in the fridge??
Full body training for sure!!! ❤️❤️this video… came at the right time… thank you!!!❤️
I’m trying to lose about 50 pounds and I just couldn’t find the motivation, but I think that changing my perception will help a lot! Thank you so much!
Hi Joanna!! I LOVE your videos!!!! <3 I want to ask you a question. Which exercise is the best to get a six pack? And how long it takes to really see the change? Please i hope you answer me! Thank you so much!:*
Hi Joanna, thanks for all these tips! I have tried several times trying to keep up with my goal but I kept failing.
Then I discovered your videos which have helped keep going!! I cant thank you enough for helping me see the benefits, this time I most definitely will achieve my goal. Thank you very, very much!!
Any one tested out the Custokebon Secrets (google search it)? I have heard several awesome things about this popular diet plan program.
I think only the beginning of the movie was real. Obviously nothing with his “girlfriend” was real. Everything after he kills his mom is all part of a schizophrenic delusion.
I always train full body usually 3x a week. Have done for years.
I’m still happy with my Contrast Training where I do PPL…
But I’ve twins on the way and I say I’ll be going 3 days full body…
I loved this video joanna its perfect for me as ive had multiple attempts at exercising and completely failed. So this video reassured me that i can succeed
I’ve tried full body and push/pull. For me, working out every other day with this routine is where I get my most gains. Example: Monday (chest/back), Wednesday (legs), Friday (shoulders/arms). Everyone is different so find out what best works for you.
M in love with ur teachings dear… ;)hope I will cwrry on my workouts..��������
You are an inspiration Joanna. I appreciate all of your videos and have been doing your thigh and stomach exercises daily for the past two weeks. I do wonder how long it should take for me to really see results though? I am not overweight, just not necessarily fit (I am about 4′ 11″ and weigh around 100-110 pounds). However, I am studying abroad in Mexico in about 24 days and I would very much like to tone up and feel comfortable in a bathing suit for once in my life! I would love to know how long it should take for me to see results with these workouts when I don’t have more than a half hour, maybe an hour a day. I’m beginning to feel discouraged because, though I feel better mentally and physically after starting these workouts I don’t look any better. If you could let me know and have any other advice for me I would really appreciate it! Thank you so much!
This is awesome timing seeing this. Started doing full body 3x per week at the start of the year. Not because I’d seen others do it but because I wanted to go back to basics. Awesome as always.
No measurable differences in strength gains between groups doesn’t mean necessarily no strength gains at all, it can also mean (and that’s the case in this study) that both groups experienced same strength gains.
This sounds awesome!! Def trying full body training! Can’t wait to go back to the gym Monday!
the more people stress out their “natty” status the less likely they are natty.. my bet this guy is on gear but has shitty genetics.. my 2 cents
Alright, I 100% agree. For starters, Joker was beautifully done. I think it was all events he experienced were real other than what was revealed at the end.
They’re really convenient. I have 2 strength training full body days and 1 for more explosive movement training (mostly bodyweight).
In periodizing my programs I am now on a two day split plus 10 sets of 10 for biceps as you suggested to experiment. Next month I am scheduled to do full body.
..”MAY have experienced a POTENTIALLY superior hypertrophic effect…” Not the most conclusive scientific evidence I’d say.
Scott do you have a full body program made yet? I wanna buy it
Is Custokebon Secrets effective to lost crazy amounts of weight? I’ve learn numerous good things about Custokebon Secrets (look on google search engine).
Great video Joanna thank you and thank you for sharing that app with us, as soon as I get my phone back I am going to sign up… love to all here who are doing great things for themselves for a change:) we are so worth it <3 love to all
I’ve been doing full body for a few years now and love it. It seems to be growing in popularity online, but I never see anyone else doing it in my local gym.
I’ve been doing full body training for about 8 weeks and I love it. It’s a lot of fun to be doing something different than push/pull and bro splits. I can’t say whether it’s delivering better results or not but the fact I like it I think is much more important!
I tried full body. For about a month and I drop 20 pounds. But the overall what I saw was I didn’t really see muscle growth, but I felt stronger. Is there a way or I can see more growth and feel stronger?
That scene with the car accident in the end was his immagination too
Everything else was real
About 15 yrs ago I trained full body 5 days a week and looked amazing. Then divorce took me away from the gym, got back into training a yr ago, I got lost in you tube vids, bro split workouts and specific muscle groups. Thank you for taking me back to my roots and the full body workout, I Will put a routine together and get back on saddle.
I thinknits like the usual suspects movie. Hes just telling a story cause he crazy.
How many different exercises are you doing per muscle group and what set/rep range are you using?