Table of Contents:
F.I.T.T. Principles & Fitness Exercises
Video taken from the channel: Susi Basista
FITT Principle
Video taken from the channel: Teacher Mentor
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
Video taken from the channel: POPSUGAR Fitness
FITT PRINCIPLE EXERCISE
Video taken from the channel: Jesun ian Villaber
What Are The Principles of Training
Video taken from the channel: The PE Tutor
Brain Bites The F.I.T.T. Principle
Video taken from the channel: Lynn Hefele
How to Make a Workout PLAN | The FITT Principle
Video taken from the channel: Straight Up Health
The F.I.T.T. principle outlines how to manipulate your program to get in shape and get better results. It also helps you figure out how to change your workouts to avoid boredom, overuse injuries, and weight loss plateaus. For example, walking three times a week for 30 minutes at a moderate pace might be a great place for a beginner to start.
The FITT Principle is the most basic rule of thumb used to guarantee your workout plan matches both your experience and your goals. So before you can put it into practice, you need to define both of those things. 1. What is your current fitness level?
The FITT principle can apply to any type of resistance training including aerobic strength, speed or overall strength. The FITT principle is.The F.I.T.T. principle is an acronym that makes these 4 variables simple to apply. When you utilize F.I.T.T. in your training, you’re more likely to see better results faster because your workouts will be effectively organized in a manner that delivers the most benefits for your effort.
The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. It stands for Frequency, Intensity, Time, and Type, all in reference to exercise. “These variables work together to equal your total exercise workload,” says Cody Braun, Openfit fitness expert.It comes down to the FITT principle. “FITT is how professionals design and prescribe an exercise program. It’s the bedrock principle of how we approach what a client is going to do and how that will progress over time,” explains John Ford, a Brooklyn-based.
To improve muscular strength the best exercises include the use of free weights, machine weights and body weight exercises like push-ups, chin-ups and dips. FITT for Cardio and Weight Loss The FITT Principle is most commonly used for cardiovascular (aerobic) training and weight loss, although it’s also commonly used as part of strength training recommendations (see below).The F. I. T. T. Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury prevention.For aerobic exercise, the duration of the activity could start at 10 minutes and progress up to 60 minutes. The duration of your exercise depends on your fitness level, medical history and goals.
Back to Top Type of Exercise. Aerobic exercise is continuous whole body rhythmic exercise that involves the large muscle groups of the body.Yes the FITT principle which stands for Frequency, Intensity, Type, and Time, should dictate your planning for all workouts you perform. By manipulating how many days a week you work out, how hard, what types of workouts you perform and for how long, you can improve fitness and decrease the risk of over training.It needs to be an exercise that will be performed by the principles of FITT, meaning it does not only depend on the fitness level you have, but also the intensity of it.
The more intensity you give, the less time the workout will have to be.FITT – Frequency, Intensity, Time, and Type of Activity. When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience, FITT will help you build your physical activity program. By following FITT, you are striving to manage your weight and improve your health.
Many types of exercises count as strength training. For example: Calisthenics use your own body as resistance to build strength. This is a great way for beginners to begin to build strength. Sit-ups, push-ups, arm dips, leg lunges, leg squats are examples of how to use your body weight as its own resistance.
Intensity and time are related components of an exercise program under the principles of FITT. Intensity refers to the difficulty of a particular exercise while time refers to the length of time the exercise is performed. These two principles are related by the fact that the time spent performing an exercise depends on its intensity.
Add the principal of progression to your workouts by exercising for longer periods of time. This is especially effective when beginning running programs. Increase your endurance and fitness by.
List of related literature:
| |
| from Coronary Care Manual | |
| |
| from Science and Development of Muscle Hypertrophy | |
| |
| from Mosby’s Guide to Nursing Diagnosis | |
| |
| from Wellness and Physical Therapy | |
| |
| from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care | |
| |
| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications | |
| |
| from Natural Bodybuilding | |
| |
| from Essentials of Strength Training and Conditioning | |
| |
| from Smarter Workouts: The Science of Exercise Made Simple | |
| |
| from Science and Practice of Strength Training |
70 comments
I made it through the whole workout! So proud of myself! ����
Awesome! you’ve simplified a lot of what I had read on the net on this subject
thank you for the information I need this for school notes:D
Ps I will tell my teacher where i got the information that he could show the class
sincerely G
Thank you so much you really helped me on my essay i got a 92% on it.
Totally SUBSCRIBING!
very useful for my exam thank you a lot
wish me luck its tommorow
What a fantastic video. Perfect format, perfect substance and content. Really well-spoken and very knowledgeable! Gained a like and a subscriber!!
Howdy mate just wanted to say thanks for giving me the answers to me school work pal
Awesome workout! The metabolic boost section is really challenging, but once you get through it, the rest of the workout flies by:-)
P.S. I am LOVING all the new longer workouts! Please keep them coming!
Desde Argentina pueden traducir en castellano o mejor hacer doblaje
the girl with white tshirt is my AfF. stopping wherever she wants and running fast to her water bottle in the breaks. ahahaha
Hey, I’m overweight and only 13 years old. I have always been. Can someone tell me if this workout works? I really want to lose weight and have been working out science summer break (2 months), and I have actually just gained weight.
i’ve never been a fit person so i didn’t really think i would be able to do this but i pushed and finished it!! (i even did some of the advanced adjustments) i’m literally so happy. i’m 167cm and 52kg, but i don’t have a fitbit or anything. is there anyone around my height and weight that could reply and tell me how many calories they burnt? <3
Excellent class. How many times I should do this exercises during the week
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw
I always love your workout, ur instruction is funny and encourage the same time. you are the best of the best Jennette.
somebody else watch the firts girl to left and think: OMG do something, don’t be lazy????
Her charisma is a really good motivator and a great distraction from how much I am actually suffering. Loved this workout. ��
Hey there’s a question. Well i don’t think but is it counted as a low impact cardio workout?
after severe depression and 2 suicide attempts in the past month i’ve gained alot of weight and feel bad about myself so here we areI am going to try to do this at least 4 times a week hopefully. I will update:)
I am 5’9 and 140lbs
This is my 2nd month running that I have been following all these series along with low carb and low-calorie diet. And guess what!!! I have lost around 5 kilos so far. I just love doing these exercises. It keeps me very fresh and energetic.
Me encantan los ejercicios pero apenas inicie y solo aguanto 15 minutos☺️
I visit it I want to know about what are you guys doing at daily
Such a good fun workout!! Not your normal dance workout which I liked, it was more of a HIIT workout but I don’t think i have ever sweat so much in a workout!! I love these long videos they’re so much fun!!!
The comments here are the best part of this video. I used to teach high impact aerobics many years ago, if you think this video is hard, you would have hated me (in a good way) had you taken one of my classes.
hi, I’m 12 and and i am overweight. I can’t belive that i got through the whole workout! Please make this the most liked comment so other people can see this and get motivated
last year i cycled uphill for 5 hours straight and 30 minutes into this video i can say it’s way harder.
This was just awesome… I did it today on 21 July 2020 during coronavirus ERA:)
Bro this workout broke my leg, i’m not even joking and can’t walk it hurts���� i’m never doing anything from the channel again ������������
This is full throttle! Love it! I’d definitely like to see more workouts with Jeanette!
My favourite workout ever, she motivates me so much! The end is beautiful!
EXCELLENT workout. So glad I found this! Just perfect when gyms are still close. Who needs the gym when this woman is on YouTube! Thank you
I didnt make it I have to tap at 24 minutes in. I guess I’m not ready for that intense yet. I’ll get there though!
So with this workout I’m not sure how much I weigh but in April I was 300 pounds as a 14 year old I didn’t look like it but I also have bad genes in my family to I am doing my best to get in shape and my goal is 175-150 is this a good excercise for everyday with rest days?
wow this was no joke i actually did burn 550 cals holy CRAP
great workout!!!! killed them calories. Planning to follow it everyday. gotta loose 5 kgs.
love it!!! not too slow, not too fast, just enough time to do things right and useget to every muscle.
Her videos have been spot on with calories! I always come back to her videos because I know she’s not lying when she says 600, 500, 400 calories! She’s accurate!
I don’t know if u guys want to hear or not…but I wanna share…I was feeling dizzy n low… that’s why I was planning to take a rest….but then I saw this video..n thought let’s just do it for 10 minutes….but I ended up the whole workout with almost no modification….I m proud of myself that I didn’t let my inner fatty bitch to stop me…u also can do this guys.. keep going…this was just awsm.. a big thanks to u guys….I love uhhh for this workout ❤️❤️
Day 2: I did this for 45 minutes coz my muscles were sore n also I had an cheat day today so u know…I can feel a pain in my lower abdomen coz of the water n food..��
Gotta love the comment “training the mind” while we’re doing jumping jacks. Huh?!?!:D
My first time doing this workout. Only get 40 minutes before i gave up lol… Will do it better tomorrow!! Yaaashh burn���� wml!
For some reason I feel like there’s something about Jeanette’s routines that make them so easy to go through and keep you motivated
I did this workout last week, the WHOLE workout. And I’m still recovering
who else is reading comments trying to sum up the energy to start the workout
I burned 415 calories, that’s what my Garmin watch says. I loved every second of it and gave it all and that’s what matters the most.
a little fyi for people new to this workout: if youre overweight this WILL help you lose weight, however if youre a normal weight it builds your muscle more than it helps you lose weight
What do you think of lost a lot of fat with Custokebon Secrets? I see a lot of people keep on talking about Custokebon Secrets.
This realyy works I burned 700 nearly 800 calories it mostly depends on how mutch you weight and how hard your doing itt I recommend this a lott
hoy empecé, voy a ir dejando mi proceso.
peso: 76kg ; altura: 1.67cm ; cintura: 88 cm.
✅ día 1.
Ellas haciendo todo eso por una hora y yo desmayandome a los 25 minutos:D
Me (after watching): I can do it!
Me (2 minutes in): I’ll just do it in 2x speed…
Also me (6 minutes in on 2x speed): Nah…just watching is good enough
Just completed the workout and feeling flawsome gosh thank god I didn’t puke��love you ❤
Thanks a lot to POPSUGAR Fitness.You guys are really doing an awesome job.This workout is really effective and I have seen several good and healthy changes in my body. It really boosts our power and metabolism.HANDS OFF TO POPSUGAR FITNESS
I’ve never been more absolutely SLAUGHTERED by a workout in my life holy crap
Did they edit where she says “Even Siri knows it times to stop” at 56:37? When you do the video enough you memorize all the speech lol.
wow!! Love it! 500 calorie burn on my watch!
love popsugar from BR
Does anyone else have to turn the speed down to.75 at 24:30 when they do the sumo squat/chamber kick combo? Idk how they can do it so fast without losing their form!
Omg i did this yesterday today i woke up and all my muscles and body is hurting is that natural??
I love Jennet!!!!! Such a good workout. Doesnt even feel like an hour
Does anyone knows how much i burn in the first twenty mins???? Please help me out
I was praising you for not stuttering ONCE. The end made me look like a clown:0
If anyone is wondering how many calories they might burn, I am 5’8″ and 123 lbs and I burned 431 calories.
Can anyone tell me what workout theyd put this as on an apple watch?
Anyone lost weight on this? Plz tell me what diet did you follow and how many times you did the workout per week
Hello guys, looking for body attractive and graceful? But you tired of exercising and tired of diet,I have an effective way to help you realize your dreams, if you are interested, send me an email. weightloss229@ gmail.com
burned 400 calories but its a great workout #highly recommended
Funny how they keep straight faces with all these exhausting exercises
Which fitness band is better to buy??
So I need accurate calories burnt while workout??
Please help me… suggest me
I am doing this every day 60 min I am 11 years old woooooooo
Thanks for this WO. I really appreciate the fact that I spend more than 40min at a heart average that corresponds to fat-burning and aerobic endurance exercises. I also like boxing elements. However, I burned 355 Kcal out of the 600kcal and I am too tired to do a second turn. It was my first time with you on youtube and I am not disappointed. Thank you for your work have a good evening.
I haven’t left my house in three days. I forgot what sunlight feels like. Gaming… to game is the only way to pass the time, I live off of quesadillas and club crackers.