13 Best Anti-Aging Foods That Everyone Should Eat
Video taken from the channel: Bestie
Anti-aging foods: dietitian recommendations | Nourish with Melanie #3
Video taken from the channel: Nourish with Melanie
How your diet can help you fight aging
Video taken from the channel: Mayo Clinic
Top 5 Anti Aging Foods
Video taken from the channel: The Times of India
Anti-Aging Foods That Can Prevent Wrinkles and Help Ward Off the Effects of Aging
Video taken from the channel: DoctorOz
Unlocking the Secrets of Longevity: 20 Year Anniversary of Aging Research at Einstein
Video taken from the channel: Albert Einstein College of Medicine
Living for Longevity: The Nutrition Connection Research on Aging
Video taken from the channel: University of California Television (UCTV)
Red wine is good for you—it contains a substance called “resveratrol” that help your body fight off age-related illnesses. At the end of your day have a glass or two to relax and unwind. You’ll get the benefits of a delicious drink along with the anti-aging.The 12 Best Anti-Aging Supplements.
1. Curcumin. Curcumin — the main active compound in turmeric — has been shown to possess powerful anti-aging properties, which are attributed 2. EGCG. 3. Collagen.
4. CoQ10. 5. Nicotinamide riboside and nicotinamide mononucleotide.Berries also have anti-cancer properties and are excellent food for the brain; there is evidence that berry consumption could help prevent cognitive decline with aging. Stick with the tried and traditional strawberry or blueberry, or try something new, like goji berries.Milk contains whey protein, which is an excellent source of leucine.
Other dairy products, such as Greek yogurt, as well as lean meat, fish and soy, such as edamame and tofu, are also rich in this amino acid. 8. Carrot Juice for Memory.Aging expert and professor Paul D. Robbins and a team of scientists examined fisetin’s effects on aging and longevity in rodents only last year. They found that mice exposed to fisetin lived 10% longer and experienced less age-related issues than the control group even at an older age. [13] “.
Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within. 1. Watercress. The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of: 2. Red bell pepper.
3. Papaya. 4. Blueberries. 5. Broccoli.
Beans, lentils, chickpeas, and soybeans are all legumes. They’re also all excellent anti-aging foods, as they contain plenty of protein, fiber, and phytochemicals that help expel toxins from your body. Legumes may also help lower cholesterol.While a cup of tea is known for its relaxing effects, it’s actually one of the best natural, anti-aging remedies out there.
Anti-aging teas.7 Anti-Aging Foods for Your Skin. 1. Oats. “I recommend complex carbohydrates like oats because they’re low-glycemic,” says New York dermatologist Debra Jaliman, MD, author of Skin 2. Oranges.
3. Avocados. 4. Lean Beef. 5. Brussels Sprouts.
Eat fresh Vegetables. Among the obvious secrets of longevity, consuming vegetables is key, whether they be full vegetables or the more healthful microgreens. Ikaria.1. Blueberries. Blueberries have been shown to delay aging and promoting longevity.
Most research on the health benefits of blueberries focuses on their cognitive benefits, protecting memory-associated regions in the brain from oxidative damage and slowing age-related damage to.Longevity Supplements for Healthy Aging For basic nutritional support and energy production: Take a good quality multivitamin; 100 mg daily or more of CoQ10, as natural levels start decreasing after age 30; and 500-1,000 mcg of vitamin B12 in the methylcobalamin form, as age-related digestive changes reduce its absorption.Perhaps combining a diet rich in “anti-aging” foods with fewer calories overall may help us do it better and live longer. WebMD Feature Reviewed by Brunilda Nazario, MD on December 19, 2008 Sources.
Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients. Work berries into your weekly diet.Look and feel younger with the top anti-aging foods to fight wrinkles, sharpen your brain, and keep your gut healthy.
73% of African Americans said.
List of related literature:
|
|
| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
|
|
|
| from Herbs and Natural Supplements Inkling: An Evidence-Based Guide |
|
|
|
| from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life |
|
|
|
| from Nutraceuticals in Veterinary Medicine |
|
|
|
| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
|
|
|
| from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health |
|
|
|
| from Public Health for an Aging Society |
|
|
|
| from Handbook of Behavior, Food and Nutrition |
|
|
|
| from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way |
|
|
|
| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
171 comments
This is a complete anti-aging formula that uses only the finest natural ingredients to reduce the appearance of aging and restore the vitality of your skin.
Hyaluronic Acid
To firm skin with moisture-infusion at the cellular level.
Argireline™
To relax muscle fibers & remove surface wrinkles.
Matrixyl 3000™
Is proven to promote healthy-looking collagen in the skin.
click my link to learn more!
http://www.lnk123.com/SHzmg
Shocking that you did not include legumes, lentils and beans when talking about sources of protein. Sad.
Some of these foods I already do eat. But foods like papaya and red wine. I will not eat or drink. Mainly because none of my local grocery stores carry papaya. So I don’t know what that taste like. And I will never drink anything that contains alcohol in it. No matter how good it might be for you. Since I come from a family that really hates alcohol drinks with an absolute passion. The closest thing to wine I will ever drink is kid friendly grape juice.
1Pappaya
2Walnuts
3Avocado
4Extra Virgin Olive Oil
5Water
6Green tea
7Red wine
8Pomegranate
9Sweet potato
10Vegetables
11Spices
12Bone broth
13Dark chocolates
1300 KCAL is too little to get all necessary NUTRIENTS? Wow! Calories and nutrients are two different categories of nutrition. A sufficient amount of key nutrients, excluding calories, are certainly available from food containg even smaller amount of calories.
Her at the end talks about her beef with mixed added vegetables is way off
She has plenty of voids and doesn’t mention enzymes,,, Raw plant foods
80% alkali, 20% acid,,, Throw the chocolate out,,, 1 egg and 3 ounces of fish and that’s your acid
Eat small meals and many of them
Just stay away from white flour and sugar,,,, Don’t cook anything but egg and fish
Some old info here: Vit D latest is..Get yours checked, unless you live in the south and walk on the beach with exposed skin… you are deficient. Studies have shown it could require 25,000 I.U daily or more, to build you back up. 10,000 daily is fine. 4,0000 daily would be a Minimum if you aren’t deficient. You get about 45,000 i.u from a day at the beach. Don’t take calcium unless you know you’re deficient in your foods. And Always take D and K (I use MK7) for directing food based calcium into the bones and not into arteries and heart.
White people whatever they do still age like milk �� ����♀️����♀️
What study did she cite for the protein requirements? We do not require.49 grams of protein per pound of body weight. It’s.3855 grams of protein per lb of lean mass( body weight minus total fat mass). Terrible and wrong information.
I eat all of these except Papaya and Pomegranates. I will add these two to my diet, from Ash Wednesday until Easter. Thank you for the information
Dear doctors, i would like to suggest you that if you are still on research then please do it on Asians cause i think Asia have more centenarians then any others. I am From country Nepal and i still remember lots of centenarians in my family when i was child but now from the same family lots of members are dying mostly with diseases like blood pressure,Strokes, etc, could you answer why this could be?
I bought instruction from Unflexal and I learned about workouts.
You should not eat too much millet; it is goitrogenic (goiter causing). In countries where millet is a staple, there are higher than average rates of goiter.
WATCH ��: 10 Anti Aging Foods That Actually Work https://www.youtube.com/watch?v=263-dNLGPSc&list=PL_fl96m7OLQUyPsaETEHQphmlyiC1yrOZ&index=3
The science behind these foods is that they have antioxidants in them which stabilize radical hydroxide electrons that try to break down dna in your body which causes humans to age
Hey I eat sweet potatoes and avocado everyday also tomatoes
Like most of you guys here, I searched and searched and searched. I found the Dr. Amen-Ra diet one day. I didn’t believe it at first. How could you live that kind of way? How could you abstain yourself from all the ‘pleasures’ you can experience from eating etc.?
I follow the diet for some time now. I feel better then ever. Seriously. I don’t want to go back to my old lifestyle. Only eating vegetables, fruits, starches and nuts have changed not only how I feel but also how I view the world today. It made me grateful for what I have and I only eat/use what I need, nothing more ;). I haven’t felt particulary bad for a long time. When I was still in my old lifestyle I would game a lot, eat a lot, and just feel miserable EVERY day. The positive effects outweigh greatly the only negative effect you could experience, and that is hunger.
There is one thing that I have realised, comfort makes the human weak. Not only your body but also your mind. This diet has changed pretty much everything in my life.
BTW, if you say: ‘I can’t do this’. You can. Believe me, you can. I am 17 myself and even I can do this.
If someone wants to know anything regarding this subject, you can reply and I will try to anwser asap 😉
Many Montagnard live longevity I know they work hard on the field plants their own vegetables also they eat a lot wild vegetables from forest…drink water from mountain, laugh, sleep well, happy all the time…they didn’t have car or motorcycle they walked every day from village to their field.
Did she say no deretic is not diarrhea she must really think she’s talking to idiots
Sounds good I’m going to add these to my daily intake. Thanks!
In my childhood I was convinced that my body would not die one day. I still think so! Time passed and today, at the age of 71, I am sure that Dr. Nir Barzilai was born to deconstruct the disease called aging. I’m so glad about that!
The most important to backward the aging is excellent wife you have.
nothing in the grocery store is anti aging… see biodiverse food study,, Panama
In today’s world, the most common complaint is the Acne scars, Dermatique has got an advanced way of treating this Acne scars with technologies such as laser treatment and also other techniques as dermarollers and signature master treatment book an appointment right now and experience new change. More: https://www.dermatique.in/
the best anti aging is a vegan diet, gym and not over drinking and using sunscreen.
You state amazing foods, but if add Planet Ayurveda’s Anti-Ageing Pack both prove to be a miracle and follow strict diet tips that’s what I did. The package was wonderful. Wrinkles began appearing on my face when I was in my 20’s, I tried many creams and lotions, but all failed. I searched youtube and trusted both of you and look today I am the smartest guy of our colony. For free health consultation: +91 – 8427864030 https://goo.gl/KfA2PE
I’m a nutrition education junkie, may have some good information, but I just could not listen to her irritating overuse of the the words “actual” and “actually”!
Couldn’t listen to the end. The speaker seems very nice and bright but:
-she provides conclusions without citing the supporting evidence or describing the mechanisms from which the conclusions are drawn,
-her speaking style is more soporific than a turkey dinner (I’m a vegetarian, BTW)
I love using this treatment tryantiagingskincare.com it works it reduced my wrinkles on my face.
Snack: Learning Software for Nutrition
Just released v0.103
https://sourceforge.net/projects/snackmix/
With all the pollution in the oceans, the antibiotics, and growth hormones, and saturated fat, cholesterol, in a little bit of meat be good for us?
Do your homework before you comment. Dairy and osteoporosis are related only if dairy is unnatural and adulterated: homogenized, pasteurized, skimmed, microwaved etc. And if coming from animals that have not been raised in a natural and sustainable way, i.e. animals fed with corn and soy, containing pesticides, herbicides, fungicides, insecticides and chemical fertilizers; animals, getting antibiotics, vaccines and other synthetic ddugs; animals that are not free range and never see green grass, sun or fresh air. You can bet that anything coming from such animals will make you sick because these animals are sick themselves.
My skin looks younger and I have less wrinkles now because of this cream tryantiagingskincarecream.com I love it ��
Mostly plants �� I don’t think �� so.
��%organic pasture grass fed ������������ With a good Balance of plants��.
I eat a lot of these foods regularly! I should look like a new born ����!
Go vegan plant base is the healthiest way to go if you care about your health and how you look. If not eat meat dairy even in moderation cause disease avoid meat and dairy and processes food make it a lifestyle. Not diet you would gain the weight back if you eat meat and dairy and processes food.
X ray not an accurate analogy 4-6 months + CAT scan rubbish, 4-6 months condensed and had all in the space of a few minutes or more, ionizing radiation is used to prematurely age mice and why because it sinesces cells so successfully.
Growth hormones intuitively usefull for isolated sites and muscle growth but body builder polmboism or distended stomach seems directly due to ingestion of growth hormone.?
Yes MRI is that more or less risky than Cat scan.
YES exactly first the test is it safe? If so then how invasive, then how to read it and then correlate with other info, it is a huge problem but YES marketing today internet so-called experts saying this or that about health and l;ongevity they are muddying the waters.
Also, my advice would become self-aware of the whole body -mind t process and traut in that wahtever you call it God or Higher power to guide you God bless shalom.
vit D, wrong again, you need K2 when you take higher doses or you will end up with too much calcium in the arteries
She’s wrong about carbs. Low fat, whole food, plant based diet is the way to wellness and longevity. Looks like she’s carrying a few extra LB’s herself. Just look at the weight and appearance of these doctors before you follow anything. If the doctor doesn’t set the example, don’t listen!
This is exactly what I talk about in this video:
https://youtu.be/rG0UV11L-lA
The eight glasses of water a day was part of some marketing campaign. So was the 10,000 steps a day, which is approximately five miles. That contradicts the five minutes per hour the speaker said was optimal.
Funny how He holds the hand of every single female guest the show has when moving to different parts of the studio but he doesn’t hold his wife’s hand ��
They: clementine
Me: it’s freaking orange it’s freaking orange
….and remember the good coconut oil(a good saturated fat). I have improved my cognitive properties and I notice it is a very good anti-inflamatory in my fingers
HAHAH which American is below 1800 Cals? maybe she is, but for a normal American, who needs some health fasting for 7 days for autophagy, weightloss and against cancer. Then they should switch to healthy whole food maybe even mostly plant based diet with moderate sport.
Relax and rest assured! Immortality already is a fact I can make everybody immortal Astronauts and everybody else The key to Immortality is staying absolutely healthy all the time Any diseases on Earth and aging can be eliminated very fast and nobody will give a damn if the water and food are poisonous (MONSANTO, GMO, etc.), or vaccines are mandatory, for everybody (kids and adults) will be absolutely invulnerable to any poisons and infections Perfect Health already is not only a dream It’s a reality My discovery is light years ahead of any “medical knowledge” and even of the “nanotech” in keeping everybody (kids and adults) absolutely healthy all the time and by that making humans immortal (absolutely fit for any space missions and traveling in the Universe) No vaccines, drugs and nanobots are needed for the job Just the Oxygen from the air we breathe I got the power (and everybody can possess it) to destroy any pathogens instantly, to curb any global pandemics and to erase any diseases from the face of the Earth in a matter of days Any threat worldwide will be completely avoided, once everybody (kids and adults) start doing my discovery (the greatest one of all time on Earth and maybe in the Universe) The WVCD The Weapon of Virus and Cancer Destruction By far more powerful than the human immune system, keeping it intact all the time, for any pathogens are killed the moment they touch us Just an exercise for a minute a day The cure and prevention of any diseases, know on Earth for millions of years Infections, Cancers, Diabetes, MS, Autism, Rheumatoid Arthritis, Alzheimer’s, Parkinson’s Disease, Cardiovascular Diseases, Chronic Diseases, Autoimmune Diseases and Strokes Even Tibetans and Yoga don’t know how to stay absolutely healthy all the time Everybody (kids and adults) will stay that way, for the WVCD supplies every cell of our bodies with enough oxygen, that kills any pathogens the moment they touch us and prevents us from any diseases The price of the WVCD for the whole world is 5 billion EURO Just 25 million EURO per country Once I am paid the money, everybody (kids and adults) will know how to stay absolutely healthy all the time Never getting sick of any diseases even for a second Welcome to Immortality!
I have a doubt.how to close open pores on face caused by oily skin
Does anybody else see Dr Oz flirting with her in the beginning lol… lol that heart though.
She lost me when she starting promoting meat and olive oil consumption
So right about the fallacy of calorie restriction! I read 2 of these longevity studies and, in a chimpanzee study, the calorie-restricted diet lowered incidence of heart disease, cancer and diabetes, which these chimps regularly have. The ridiculous thing about it was that their regular diet was a combination of wheat, soybeans (with their many anti-nutrients that prevent digestion and nutrient absorption), refined sugar and soybean oil (with its inflammatory omega 6 fat linoleic acid), with a little egg protein. This is utterly different from their diet in the wild, which is 57% fruit and the rest small mammals, insect larvae, earthworms, honey, eggs, and soil. So, of course limiting the intake of wheat, soybeans, sugar and soybean oil would stop the development of heart disease, cancer and diabetes! The other study claimed that calorie restriction in humans increased longevity, but they taught the experimental group exactly what to eat, as well as how many calories to eat. So, you simply can’t say that the results were from calorie restriction alone. Instead, it may have been just from eating completely different, though unidentified, foods, from the usual awful American diet, which is rather like the chimpanzee diet of a lot of soybeans, wheat, sugar and soybean oil! I stopped eating meat when I was 20, and I had very low cholesterol and blood sugar, and never had heart disease, cancer, or diabetes. However, I found that eating a lot of fruits and vegetables and olive oil, rather than meat and meat fat, was very stimulating to my mind, plus I developed gluten and dairy intolerance, and osteopenia. I turned all this around by eating the foods that my ancestors were eating in the 1800’s, basically the traditional Northern European diet. I now eat foods like sourdough rye bread with pork liver pate and fermented beets, raw goat milk and cheese, pea and ham soup, French lettuce soup, seafood, oatmeal and grated raw apple, pea shoots and parsley, and sauerkraut. This is very nourishing food, so I don’t have any need for caffeine, chocolate, wine, or sugar, and I feel stronger and calmer than I have since I was 20, and I’m now 65.
Your credibility went out the window the moment you mentioned that we should have some animal products (chicken and dairy).Watch Forks oever Knives and What the Health. This might change your opinion and stop you from offering bad advice. ]Bye Bye.
She looks her age but she also looks very good and healthy ��
I grew up eating millet every day for breakfast, lunch, dinner it’s one of our staple foods in Southern Africa
This should be your daily routine to be healthy, young and energetic
1.Wake up early
2.Pray
3. Smile
4.Drink one ounce of ACV in warm water before breakfast
5.Have Eggs, brown bread, sweet potatoes, for breakfast with milk tea include cloves and cardamone in your tea
6.Two hours after breakfast have a banana and drink water
7.Have brown / white rice with green banana for lunch and drink fermented milk everyday after lunch. (Change lunch as desire)
8.Have 5 walnuts or dark chocolate in the evening and drink water
9.For supper, Have fried oats with onions, tomatoes, salt, include boneless chicken
10.Sleep 7 hours everyday
11. In the weekend saturday do painting while singing
12. In the weekend Sunday go out for a walk or do cycling
13.Take vitamins supplements everyday 1×1 if you’re 30yrs and above
14.For married couples try to have patience in your marriage you’ll only balance your stress if you’re EXERCISE ACTIVE
15.Organise and go for a picnic at least once in a month, and have junk food for your lunch (Yeah eat junk once a month��)
16.THANK ME LATER YOURS❤
Carnivore Diet, nutrient dense. Yeah Baby! Plenty of color Red! Primal urge, eat Meat! Don’t need no Stinkin Fiber! Weight down, Strength Up. Morning Wood! Amen! Whose the man!? Shawn Baker is the Man!
For antiaging one should consider taking CLE Mineral Drops. They slow aging and strengthen skin, hair and nails.
Actually This info more helpfull thank you And I hope to earn more benifits more than what expected it.
9 vegetable servings per day! Let’s be practical, who besides a nutritionist in an elderly home has the time, patience and available attention to implement that? That’s the best case I’ve heard for dietary supplements. Two pieces of criticism: 1) no mention of coconut oil and medium-chain triglyceride (MCT) oils and 2) could have stressed the inflammatory property of most carbs leaving the impression that whole wheat and beans may be a perfectly safe source of energy and protein, which I don’t believe.
There are several suggestions for looking younger quickly
eat a good selection of fruits, whole grains, and vegetables
Do exercises instead of watching TV
Use Sunscreen.
Try to reduce stress.
(I learned these and why they work from Daijon Youth Plan website )
My grandfather had longevity. He died in 1989 at the age of the of 96.
I wish I knew what to do with all those beautiful papaya seeds??? Hint, hint???
She’s selling the diuretic aspect but… you’re supposed to drink lots of water to hydrate your skin… I hate daytime tv…
She said it can be stored in the fridge for a real long time how long is that
Isaiah 65:20 No child will die in infancy; everyone will live a very long life. Anyone a hundred years old will be considered young, and to die younger than that will be considered a curse. Also John 3:15, 1John 5: 11,13, John17;3 all promise ETERNAL LIFE for believers in Jesus.
Acts 2: 38 Repent & be water baptized for the forgiveness of sins (in thought, word and deed ) and for the gift of Holy Spirit.
Mark 16:16 The person who believes and is baptized is saved ; the person who believes not is condemned.
Weak up people, This guy is doing advertising, Check out Dr. Berg he has all the knowledge, and true information that will help, he will change your life.
My skin looks 10 years younger because I started using this http://www.tryantiagingskincare.com I use it nightly.
each body system is unique… our body works differently… some can eat a lot of food with toxins and still survive… some people are very careful of what they are eating but still got sick.. poor people don’t even know what is the best diet and yet they still live some even healthy.. In the end… it’s the DNA that matters… I heard a lot study…each one of them claims that their studies is the best and the latest update on health… some are vegan.. keto..and etc.. well if it works for them “health wise” then good! but if it doesn’t then they have to experiment another type of diet… but it doesn’t mean that the other kinds of diet is bad.. is just that it won’t work to all… Just eat enough… eat what you love…and eat with a good sense of what is good food.
20 BEST ANTI-AGEING FOODS THAT WILL HELP YOU STAY YOUNG
https://healthyfit07.blogspot.com/2017/09/anti-aging-foods.html
I eat under 1300 calories everyday…I stuff myself with 3 to 4 pounds of natural whole fruits, vegetables, starches, beans, legumes, nuts and seeds…I get the most nutrition out of my food. It’s the refined calorie rich and processed (CRAP) food that keeps people addicted to excessive salty sweet or fatty tastes via salt sugar and oil. Don’t let your future involve being fat and sick!
Ok, so now we have to make sure all this fruits and vegetables we need to eat are Organic
Thanks….I already taking green tea wall nut….pomegranate…..papaya…..I ‘ll try more green veg nd surely new bone…..I ‘ll try dt…thanku
The most effective anti inflammatory diet is a whole food plant based diet. The healthiest fats are not from oil, but from avocados, nuts and seeds.
Best thing for stopping wrinkles is this tryantiagingskincare.com it made my wrinkles go away.
Smoking disgusting habit, Exercise -sleep -nutrition and regularly taking time out from eating, plus all the other stuff deeper down pyscho social lifestyle, chance to interact and engage even as we age, significantly contribute to society, good old Pablo Picasso was case in point a rebel but still innovator!
The best nutrition advice for 2020 is right here from Vicky Newman in February of 2013!
This is obsolete, useless information! GO VEGAN, save your lives!!
धेरै धेरै धन्यवाद । आज धेरै राम्रो कुराको जानकारी दिनुभयो ��������❤️❤️❤️���� ।
I ENJOYED THIS VIDEO, HOWEVER, I’M NOT A FAN OF CHOCOLATE!!! I CAN ENDURE IT EVERY NOW & THEN; BUT I JUST CAN’T GET READY FOR IT ON THE REGULAR!!! THANK YOU FOR THE GREAT INFORMATION ABOUT IT THOUGH. I’M FOR BED NOW. SLEEP WELL ALL,.
How does a 50 something woman in decent health, w no vices, get into one of this guy’s studies? Can become Jewish if necessary.
” Beholder”? What the heck does that even mean? Beauty is in the eye of God, but to God everything is beautiful.
ahaha, MILK…. ok, retarted info…. the ratio of calcium to magnesium is out of proportion, it is acid and will leech calcium from your bones…. plus for of cancer promoting hormones…
….”still at infancy in preventative therapy”..,really after 20 years it seems the same questions but no answers to speak of.Irving Kahn might have more answers than this panel.
CAN’T EAT WALNUTS! ALLERGIES! IS THERE SOMETHIN’ I CAN EAT BESIDES WALNUTS?����
Turmeric contain heavy netalsread ” Food Farancies” author Mike Adams and you will see how dangerous can be
Don’t trust Dr. OZ HE LOOKS RUN �� DOWN OUT OF LIFE and his not a Real doctor.
When are folks going to realize you can’t beat the aging process. Smh.
https://instagram.com/nutrition_healthside?igshid=5iv2ixb7kzzq
If this lady is a cartoon how is she getting paid by YouTube????
Well rounded presentation, for general consumption. If America can do this, then we would see an end of obesity. Modern industrial farming and the chemical industry have processed out most nutrients and omega 3 fats. Case in point: The 20th Century Invented the “Refined-Carbohydrate Disease”. References to “The Saccharine Disease” started in 1956. In the 1960 Just after WWII, the first warning were being reported in the news about the “Refined-Carbohydrate Disease.” Interestingly, in the 1930’s, food scientists realized that refined grains were not providing enough nutrients. Consumers, particularly children, were developing symptoms of malnutrition. Thus, grain enrichment and fortification became standard. (Irony 1) 70 Going On 100.
The positive affect of antioxidants is disproven now. Be aware this is from 2013 and is no longer considered accurate science
How are you nuts? Dairy is worse than meat. She needs to go back to study more. Look at those people in Blue Zones.
This works better tryantiagingskincare.com it reduces wrinkles.
My face looks younger and I have less wrinkles this helps tryantiagingskincare.com
Good old quality vs quantity. Eat grass every other day for 500 years or eat whatever for 50 years. Choice is yours.
My sister recommended LeisureWrinkleMethod.com and it is working miraculously so far
I started using this treatment tryantiagingskincare.com it works my skin looks younger.
1.clementines: vitamin C
2. Parsley
3. Millet: amino acids/ magnesium
Stopped listening at 16:04 meat, fish and dairy are good for us even as a” little bit”. Really!
Authored by Holistic Chef Barry Anderson of the Garden Villa Phuket Thai Nature Retreat Phuket Thailand.
In this 21st Century of corporate-sponsored TV and media advertising to simply distract our attention far away from living close to Mother Nature as our forefather ancestors have enjoyed for millions of years is the true challenge that we all face today. Aside from the food industry deception of practice, we have another financial ugly head to deal with that does great damage to everyone’s immune system the foundation of every person’s health that you can read below.
Yes, it is so important to eat right to live right to manage and to find the cause of your named diseased condition and not to simply address symptoms and to demonize symptoms and to financially profit of one’s symptoms. To do this is outright fraud unethical and immoral and flies in the face of true healing therapies that humanity traditionally enjoyed historically for 5,000 years of our history. Namely TCM Traditional Chinese Medicine of China and Ayurveda Medicine of India. This includes the indigenous folk herbal remedies much of it lost in our historical archives but a few are practised today but largely ignored by the programed world population perpetuated by the stock market share portfolios that need to see financial gains and growth from such industries that do not have your best interest in mind.
So yes it is so “TRUE THAT FOOD IS YOUR MEDICINE “! That is if we can find such foods today enjoyed by our forefathers of 100 years ago and longer. When we lost our original fertile topsoil to synthetic high nitrogen fertilizers throughout the world then this was the nutritional downfall of human health as we know of it today. So aside from the modern-day food issue problems, you must deal now with the following key factors that threaten the health of all people worldwide today as follows.
“One of the main reasons that Allopathic Symptom-based drug medicine is not working today or ever is for the following points.
1As you can see in this photo that no 2 people are the same.
2Everyone has a different intestinal bacterial biome in their intestinal tract.
3-Everyone has a different constitution and resilience from genetics and lifestyle including years of building or breaking down bodily organs and functions.
3-Everyone has a different constitution and resilience from genetics and lifestyle including years of building or breaking down bodily organs and functions. organs bones tissue everything will change every 7 years of rejuvenation all independently individual to each person.
5The FDA does not test for efficacy and only for toxicity to the human body. And no multiple testing is conducted with multiple levels of drug intake. Many people are subscribed up to 11 different drugs. And no testing is performed for this so it is all a guessing game
6The longest living people today do not see MD Doctors and do not have any need for taking big pharma drugs and or supplements either as lifestyle and food is their medicine.
7We do not live with a deficiency of a drug.
Holistic Chef Barry Anderson
New channel here. I post Fitness, Health & Longevity studies. That’s all I do. just posting these for you guys to enjoy.
If you enjoy interesting studies would appreciate you checking me out.
Ha ha ha, she is very “political correct”. Her sponsors will be happy:)
Eat animal based, as all the human history for 400 thousand years….
Ruminant and marin animals…
All plants are man made, poisonous,with anti nutrients.
I agree with 80% of what was said. Mostly plants yes, I’d cut out the animal products all together. Whole foods plant based so no olive oil, too processed. You get the best omega 3s from algae (where the fishes get theirs)
Yall white people will forever age!! It don’t matter what you eat or doo..
If your not black then you will age….
Sorry.. Not sorry��������
Suck’s too be y’all��
my mom almost go botox until she found LeisureWrinkleMethod.com
The lady is wrinkled…the real secret is natural detoxing as you drink lots of water and a balance diet…and try finding work like mine….
spoons, cups, portions…………the world is on the decimal system for so many decades. How can a university come up with such a clumsy measuring ways? I am in Europe, all those recommendations leave me totally puzzled about how much is actually meant. (haha at least mention your cupsize with it 😉
now they are saying proteins and fats are the closest foods to what humans evolved to eat..carbs give no essential vitamins… but without fats and proteins are brain will break down
Both the people predenting this look almost 2 times older than there actual age:(
I’m only here to say.. if I’m to eat papaya to not age then age_on eeeww
WTF! What a weirdo Dr. Oz, talking about human skin, and then awkwardly drawing a heart around that orange. Just odd.
EXERCISE isn’t really discussed perhaps because inertia to exercise as we age is difficuilt nor SLEEP, VitC-lysine protocol?
Thanks a friend I am a lot older I would be fine but if
C
Is this his wife??? I came to know only when they said our garden!!! And I was wondering why he kissed her on the lips!! Silly me ��♀️��♀️
Food is important for jewish people?? Really?? They have NO cuisine, besides giveltafish, crackers, borsch soup what have they got??
She should NOT be giving diet advice yet. Nor should Michael Pollan. Balanced diets have never existed in history. Exercise is all but a non-issue in this.
Humans are hyper-carnivores, with virtually the same GI tracts as dogs, more particularly wolves. It’s biology. It’s evolution. The great apes have GI tracts more like horses. They must eat all day.
Dr. Salisbury (look him up) did experiments on human diets and published in 1888. Anyone making diet recommendations to anyone else should know his research upside down and backwards. He tested real people for 20 years and wrote it down. SPOILER: Humans need NO plants nor plant products in our diets. Period.
There are no plants people can live on up to 45 days (potatoes) without getting sick. That’s because our bodies struggle to digest plants. Just because some plant has a nutrient in it, that doesn’t mean your body can get it out. The nearest to a superfood is a high-fat hamburger patty. Yeah. Vegetarians can cure most of their ailments by changing their minds. Research is in long time
ABCAdorable demo, beautiful food and clear description. Thx Dr. Oz.
Americans don’t know anything about food Nd spices knowledge all grabbing from Asia plssss stop believe this guy
I’m on a great food healthy and super yummy ��. To me.
I need to add.. green tea, cinnamon, and dark chocolate. I already only drink water �� ever. ������.
Thanks bestie!!
Now watching your next video ✌��
And for anyone interested because it appears that when people watch these presentations that if they dont say GO VEGAN within the first few minutes everything is dismissed she in fact does mention beans, peas and lentils along with nuts and seeds as protein sources at 1:01:49. Shes giving a balanced presentation and one that will be manageable for everyone, including meat eaters. She distinctly states to reduce consumption.
Hii mam I want to put on my weight pls help what I have to eat in all day my weight is 39 and height5.5 age 27
nutritional advise and than you put WHEAT / BREAD / PASTA? I don’t think so
Successful aging is not the imitation of youth it’s about feeling the best you can regardless of your age your health is your wealth
soy milk…. shit, is she paid by all those agro maffia companies? soy, milk is bad, calcium carbonate = poison
There is no such thing as healthy fish are loaded with heavy metals
Nutritional yeast? How can yeast be nutritional? Yeah it’s nutritional alright….for the fungus (candida) that lives in your microbiota.
23:37: the body needs the enzymes, minerals, and microbes from aged “spoiled” and sprouted vegetables…. not preservatives and gmo frankenfoods.
Dr Os
Please help I do drink 3,4 coffee filter every day is this good for you Thanks Mark from South Africa Pietermaritzburg
Can I enrol? 1:43 really important! Thankyou exercise for me despite broken right elbow on the 29th Nov need the pins K wires removed
The VERY BEST “store” to get the most incredibly nutritious and most highly Medicinal and anti aging Power is..
NATURE! ������������ including wild fruits of many kinds. There isn’t a single store that you can buy the level of nutrition and Medicine that even comes close to NATURE�� ����. Even the now popular Dandelion greens at stores are nothing remotely close to Wild. Get out in your UNSPRAYED yard or parks or the woods and pick you up a 12 pack of Wild MIRACLE HEALERS ������ ����������
They even wax the “organic” apple, can we still eat the skin?
WFBP and sugarfree since oktober 2018 and lost 20 kilo’s. My metabolic age went to 23 years, while I am 38 years old. So much energy that I sport 3 times a week.
Pls look oz face thousand of wrinkles why he don’t try himself.. wife is very young married for money.. just fooling ppl to buy product tht is it..
每个人的吸收效率不一样，吃一样的东西，拉出来的不一样。所以说，计算卡路里摄入量，简直就是开玩笑。
科学的办法还应该考虑粪便中的能量。
你们这些科学家还不如我一个农民工。
现在2019年了，间歇性禁食大概率是指向长寿的。
Two Great Natural Health Resources…
1) Holistic Online
Website of an MD with interest in natural medicine.
Extensive, comprehensive website with a huge volume of information
+++
2) the book “Prescription for Nutrition Healing” by Dr. James Balch, MD and Phyllis Balch.
Extensive, great resources. Can usually pick up a used copy on Amazon.com for just a few bucks plus shipping.
As expert, I do believe Custokebon Secrets is good way to lost a ton of fat. Why not give it a chance? maybe it’s going to work for you too.
1) clementine
2) parsleyhas quercertin in it.
3) millet
Dr. Oz’s wife is really beautiful for her age!! ��she looks like 28 something. Looks like Christie Brinkley.
I use planty of olives with salads in stead of olive oil.
Omega3 from broken flax seed is much better than from fish which has also lots of cholesterol, saturated fats and sea pollution (mercury!!!)
Isn’t Papaya a GMO? If so, how does it affect it being a healthy fruit?
All the comments arguing about which diet is best… Michael Pollan said it best. “Eat food. Not too much. Mostly plants.” Among his other ‘rules’, basically moderation. Restriction diets are fun (haha, NOT) and I have utmost respect for veg/vegans who do it for ETHICAL reasons. But for health, Michael Pollan has it right. Add in daily exercise, plenty of sleep, lowered stress, optimal weight, and you will feel great. Oh, and don’t forget to floss!
Eliminate toxins and increase nutrient-dense foods. Laugh and sleep as much as possible.
Healthy plant-based vegan eating is always the most healthy.
But eating a lot of spicy pepper can damage your skin so if you don’t have skin or digestive problems eat in moderation with your healthy meals.
Don”t use calcium because calcificat your arteries, but eat plant based diet and yo will be fine! Foods contain enough.
Wait a whole min this is so irrelevant but today is coco quins b day so she 13 ahhhhhhhh
Nutrition is the most important part of slowing down the aging process and aging gracefully. Maximizing health and energy by eating right and exercising is the link to staying younger and healthier.
I don’t like green tea, make me feel sick. I know lot people drinking because they benefit but teast horrible. I rather drink hot chocolate n eat lots pepaya. N drink lots water. I don’t want look 10 years again.
32:35 / orange growers association donates lots of grant money to UC
Someone told me Papaya is not good for weight loss
Right or wrong?
Collagen is one of the better ways to have the best hair, skin and nails
Chronological & Biological Age are not the same. Repeat that please.
She speaks the true this is good thank you for the great information. I appreciate you.
neither of these 2 seem to have much knowledge.. I’ve seen other folks aging better with more beneficial techniques..
I would be honored to join them. It would make myself, my friends and family being young forever again.
Which millet was that…there are so many kinds of millets.
BONE BROTH = NO NO NO….dirty Animals, second-hand food…. THERE are MUCH BETTER ALTERNATIVES in PLANT-BASED VEGAN foods… i.e. Vegan “Collagen” or waxy botanicals.
We can drink wine without slurping so we can drink broth without doing so
Pineapples, blueberries, watermelon,oranges, carrots,tomatoes, sesame seeds, lemon & lime juice, broccoli, beans & lentils, yogurt, turmeric, saffron, cilantro, honey, leafy greens, sprouts and grapes. These are also best anti-aging foods
I do eat most of d food but papaya is expensive in London so I don’t eat it regularly and for dark chocolate never try d that one.
I’m not understanding why you people think she’s giving bad advice. She obviously doesn’t practice what she preaches, but her advice is good. Not everyone can go completely meat free
I saw dis ‘heart disease ‘ uncle few times ago,he’s such a good actor,isn’t he LOL
Unfortunately produce now has very little nutrients and toxins. Grow your own or spend a bundle on pure Whole Foods.
Interesting. Nice lady. Yes the less you eat the better off you will be. Here’s the thing: the standard American diet is so bad and heavy with fructose and manufactured seed oils, almost anything is better.
Dr oz I am ready change my life style with anti aging foods sincerely yours Mrs Amber McCutchen
Another advise. Life in near areas where trees dense areas, hill, near mountanius areas. Lots of pure oxygen 24 hours. A big ventilationn fan reverse to draw plenty freshm air into your living areas and yr sleeping rooms. Lots of fresh oxygen.
I been using this tryantiagingskincare.com it works for removing bags under eyes and wrinkles.
this dark chocalate is with lots of sugar and it is not good…
Dr oz doesn’t have anything on Dr. Berg!!!! Dr. Berg is the bomb!!!!
Stay away from fish of any kind, because are contaminated with heavy metals
Good thing I’m a fan of papaya, pomegranate, and dark chocolate. = w =
Do you already eat any of these foods on a regular basis? What new ones are you going to try? If you enjoyed this video, please give it a like and share it with your friends! ��