Table of Contents:
10 Minute Low Impact Medicine Ball Circuit Workout
Video taken from the channel: Squat The World Fitness
Low Impact Workout with Medicine Ball
Video taken from the channel: Evin Himmighoefer
Medicine Ball HIIT Workout // FULL BODY HIIT
Video taken from the channel: Heather Robertson
15 Minute Abs Workout with Ball – Ab Targeting Exercises with Medicine Ball
Video taken from the channel: FitnessType
QUICK AND AWESOME MEDICINE BALL WORKOUT 8 MINUTES BEGINNER TO INTERMEDIATE
Video taken from the channel: shortcircuits_fitness
15 MINUTE MEDICINE BALL HIIT WORKOUT TOTAL BODY CIRCUIT
Video taken from the channel: shortcircuits_fitness
Total Body Medicine Ball Workout Medicine Ball Exercises
Video taken from the channel: FitnessBlender
250K subscribers Stand with your feet shoulder width apart, knees slightly bent and a non-bounce medicine ball held overhead. Throw the ball down to the ground in front of your feet with as much force as possible. Exhale during the movement and If possible, catch the ball as it bounces from the.So one burpee to the right of the ball, one burpee to the left of the ball, hopping side to side.
V-Up Crunch Spreads | Start on your back with arms stretched overhead holding the med ball at a hover and legs hovering just slightly above the ground. Pull your abs in tight and press your low back to the ground.Pretend you’re gripping a medicine ball between your palms. Spring up onto your toes, swinging your arms overhead and extending your legs.
Drop back down into a.Medicine Ball Circuit for a Low Impact Workout This 10-minute low impact medicine ball circuit workout works your entire body without pounding your joints. Do more circuits for a longer workout. Weight Lifting Weight Loss Losing Weight Cardio Routine Low Impact Workout Medicine Ball Burn Calories Workout Videos Total Body.Water is nearly 800 times denser than air, so while swimming is the ultimate low-impact workout, it’s anything but easy to propel your body from one side of the pool to the other and back.
Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format. They’re incredibly versatile and today’s workout utilizes the medicine ball in eight different exercises that will work your whole body. Total Body Medicine Ball Workout (All you need is a med ball!).
Hold the medicine ball at the chest with both hands. Rotate your torso to the right and raise the medicine ball over the right shoulder. Squat and rotate to the left, bringing the medicine ball.
Grab a 5to 10-pound medicine ball. Lie on the floor with knees bent and do crunches, but throw the ball slightly in the air on the way up and catch it on the way down. If you have access to a stable wall, assume crunch position perpendicular to the wall, with toes about a foot away.Holding medicine ball at chest, Partner A takes a wide step to the right, sending hips back and keeping abs tight.
Lower into a lateral lunge and bring the medicine ball down to right side on a.This low impact band workout is broken up into three circuits. In each circuit, you’ll do three exercises, back to back, for 30 seconds each. Rest 30 seconds then repeat.
You’ll complete four sets, alternating between right and left.Stand with your feet shoulder-width distant apart with the medicine ball on the floor in front of you. Squat down and pick up the medicine ball, keeping your head up and trying not to round the.A Low Impact, High-Results Workout To Do At Home. The Best At-Home Workouts To Do During Quarantine.
11 Strength Training Moves for Women Over 50. Your Total-Body Little Black Dress Workout. 10-Minute Total Body Firm Up.
10-Minute Tabata Interval Workout. 10-Minute Medicine Ball Circuit.The Medicine ball is a popular piece of fitness equipment used all over the globe. This app has some 261 tuitional and informative videos that will show you just what you can do and how to do it.
There are many complimentary exercises such as the rebounder and you will find them all here. Videos.MAXIMIZE RESULTS WITH GUIDED EXERCISES: Includes three fun and challenging low-impact cardio and toning workouts designed by a certified Corrective Exercise Specialist to build balance, strength and coordination for overall functional, healthy movement. VERSATILITY: Combines the benefits of a kettlebell, dumbbell, and medicine ball in one.Active aging exercises for seniors, those with limited mobility, older adults, elderly Exclusively available with subscription to the HASfit app.
Download for iPhone / iPad or Android You’ve probably heard the expression, “move it or lose it,” and it’s true. Nothing will speed up the aging process quite like inactivity of the body. That’s why [ ].
List of related literature:
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| from Essentials of Youth Fitness | |
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| from NSCA’s Guide to Tests and Assessments | |
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| from High-performance Sports Conditioning | |
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| from Kinetic Control E-Book: The Management of Uncontrolled Movement | |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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| from Encyclopedia of Sports Medicine | |
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| from Coaching Youth Track and Field | |
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| from Ulrich & Canale’s Nursing Care Planning Guides E-Book: Prioritization, Delegation, and Clinical Reasoning | |
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| from Exercise Therapy in the Management of Musculoskeletal Disorders | |
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| from An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World |
116 comments
It’s really amazing…. A little difficult to do but it’s really effective. Thanks ❤����
Thank you for posting this! Just got a medicine to add into my workout and this is a great instructional video!
My daughter will begin this workout in the morning ����������������❤️❤️❤️
I can’t wait to get a ball. Our kids love it when we watch the Medicine Ball workouts, and for now we use toy balls. We call this your “Spider Man Ball”, and thank you for the great exercises that will probably be used by myself, husband and two children (ages 4, and 2).
Been doing this and yoga to keep in surf shape since I have not been able to surf during the quarantine. GREAT workout. Thanks for posting!!!!
Excellent apart from the crossovers, the ball hits the cealing in both my apartment and at the gym (yeah I’m fairly tall).
This one crushed it! Arms, abs, legs are all on fire and heart rate up. Great short workout!
Great workout. I’m going to try this workout with my wife tomorrow morning:-)
https://youtu.be/Dw2HjvsaI3c
COMPOUND WORKOUT Using body weight(push up based)
To improve
1.Muscle mass
2.fat burning
3.cardio vascular endurance
4.Muscular endurance
Youtube channel name
‘Bfit calicut’
Muammil.K
Assistant professor of physical education
Government Arts&Science College,koduvally
Looks like a great exercise but I don’t know that I’d consider that HIIT.
If you can do it 50 seconds I don’t tend to think it’s enough intensity to consider HIIT.
Otherwise this is still a great routine
Great workout. I love my medicine ball and I’m always looking for new workouts.
I only made two modifications to this workout that I also recommend for anyone that is older and a little out of shape:
On the squats I hold the ball tightly against my stomach (just below the solar plexus) instead of thrusting it forward. This workout already has a lot of shoulder involvement so I focus on legs with this one.
On the pushups I go from my knees, not my toes, and and don’t go as deep because of my shoulder joints.
I’m not going to do it with the video
Can you put the list in yhe description.
Wicked short, sweet and intenseperfect for my busy mornings. Thanks!:)
I have a Netball Pass Developer Medicine Ball that I am going to do this with. I think the workout will be useful.
Really liked this would give it 3 stars of five because you won’t go to failure without really heavy weights which can compromise form…this is great though. If you don’t have a heavy #medicineball for ball slamming then do what I did and use a heavy sand ball but thrust down just don’t drop the ball. So I slammed with it slamming lol.
I’ve been looking for a great workout with my new medicine ball for 3 weeks now, it’s just sitting there and I’m not doing a thing with it, but now that I’ve found your video, I can’t wait to start, thank you for not letting me regret buying a medicine ball…
Thank you for the feedback. We don’t want to give people an excuse or opportunity to walk away from a workout 😉
Not bad at all, can this exercises be used by swimers for dry workout?
Great workout, thank you!, However I needed to modify some of the exercises because I only have a 12lb medicine ball.
For pushups, put both hands-on medicine ball due to past shoulder and wrist injuries.
Throwing ball to ground, I put ball over my head and then brought ball to floor while squating…keeping back in alignment and only bending at the knees.
Overhead transfer/balance, handed ball to other hand, but lowered ball straight down vs outward, then lifted ball back straight up over head to hand to other hand…repeat.
Can you make more workout video’s with the medicine bal please!!
Very nice. Those are a challenging move, good on you for pushing yourself.
Thank you so much for this video! All I have at home is a medicine ball and I didn’t really know what to do with it.. I’ll definitely be doing this workout again, it kicked my butt!!
I sweated more during this than a 10 k run wearing two hoodies
How many calories does this burn approx? I just did it, it was killer
This makes me want to buy a med ball. I wanna add this to my routine.
*mom walks in house with a medicine ball as im watching the video*:DDDD
Thank you for sharing! I love your workouts, can’t wait to give this a try
This is a very good strengthing workout leaning more on the advanced side, yet durable for intermediate
Thanks for the great post Christmas workout after a fun filled gift and food day ��. I love the standing an workouts, especially with the medicine ball ��
Wow! This was a very good workout. I used a 10 lb medicine ball and I must say I work up a sweat. Thanks!
This is a terrific workout but the Medicine Ball Slams are not very apartment friendly:) What can I sub for those?
I just did it and boy it looks easy but my arms were screaming when done! I think I should do this at least 2-3 times a month!
Just purchased a wall ball goes great with this workout luv this heather you are awesome!!!����❤❤��
You could also use a dumbbell (for most of the exercises) if you have one handy:)
Hi Heather I love your workouts I do them everyday. I am so happy I have found your channel thanks Heather your amazing ❤
For the jack knife ab workout. What size lbs. medicine ball would you recommend for someone starting out?
Focus on form & less on depth of the movement at first as you get stronger, it will come for you.
Wow! His squats look PERFECT. Mine don’t look like that at all.:(
this would be good except for the bouncing part, people cant slam a medicine ball on the floor in their house or apt.
So, if a woman did this how many calories and is it OK for a women to do this workout. Thinking it might be good for Netball.
@mcnabb91 Go get one! Just kidding, if you don’t have one, I would recommend checking out any one of our other many, many workout videos that don’t require any equipment at all. Some of the exercises in this routine are specifically meant for a medicine ball (i.e. the MB push ups or MB slams) but many of them could be done with some other weight just don’t try to slam any dumbbells on the floor because it wont work 😉 -Kelli
Great workout Ma’am. Good to watch. I must try. May be at least 5 reps each.
@vyacheslavbernard Sounds good, that video is now on the list:) Thank you for the kind message, we really appreciate that. -Kelli
Why oh why do I choose to torture myself on a monday morning? LOL
Just finished this workout, and I’m drenched with �� sweat. It was a killer, but I enjoyed it, thanks for the video.
The main thing to watch for on the throwing one, is that it doesn’t bounce back and smack you in the face
Hi Heather. I love your workouts. I was wondering if you have video clips or more detailed info on the workout programs you sell?
Here in quarantine and just starting to get back into shape for my football to start ���� this has really helped
What a heck of a workout. I started with a 5kg medicine ball, i thought I was going to die lol! I recommend start with a much lighter ball first guys, and slowly build up your strength, stamina and balance
LoVeD this Standing Ab w/o!!! I just got an 8lb medicine ball so I was excited to use it!! I’d LoVe to see more medicine ball workouts!!
Awesome workout ���� it’s hard but the way you show us how to do it is motivating. Thanks ����
That was brutally awesome. Exactly what I was looking for! Thanks
Hi there. I just wanted to say that I am A BIG fan of your YouTube channel since January 2019. I can’t express how your workouts became even more essential for me in these days of the lock down. I’ve been doing a Freeletics workout.. One of your YouTube medicine ball workout (there’s two versions I alternate) and the HIIT body weight workout. I live your workouts and routines are quite hard. Would love more bodyweight HIIT or combo with medicine ball workout if that’s possible. I love it if your video is the full length and we workout “together” it pushes me harder seeing you do the workout with me and a good music track greatly helps too… I tried doing one where you didn’t have a sound track… It was ok… Because I do these workouts frequently.. I use the music at some point to push myself thinking that the workout is almost over. Either way… Thanks so much for the videos.. Just wanted to let you know that I greatly appreciate it. ��������
Thank you for the video. I am sweating and learned so many new medicine ball exercises!
This was my first workout with my brand new medicine ball! Thanks so much, I enjoyed this!������������
This was FANTASTIC!
And challenging, switched mb for dB for under the leg lunges b/c I kept trying to swipe my leg out from under me ��
I really liked this one! And with my hard 5 kg medicine ball makes it heavyer!:D
Always try to expand your routine with unique exercises such as this
This was hard but very fun and stimulating. I’m a beginner with the whole medicine ball stuff and the only ball I have is this huge 10-pound medicine ball, with awkward handles, lol. I can’t go out to buy a new one, so the last workout didn’t really work out so well for how huge the ball was. Thank you for the workout, keep it up girl! You’re a trooper.
All-time fav workout! I fell in love with medicine ball because of you, shortcircuits_fitness. Thank you, and I wish you trillions of subscribers!
DId this with a 20 lb medicine ball, and it absolutely kicked my ass. Came in thinking, “15 minutes, I got this.” I did not have it lol, but I loved the challenge. Thank you so much for this great work out. Will def be coming back for more..
Fitnessblender How much weight u recommend in a medicine ball i have one but is 6lbs
I LOVED this!! Definitely recommend adding more mixed fitness equipment into some of your workouts!! I added this onto one of the 12 week workouts for the day and im soaked. Going back to the other workout to finish the stretch. Thank you, Heather!
I live in Japan and found your video during the quarantine. I want to say thank you. This is a really good workout. I haven’t made it through the whole thing without stopping a few times but I do not quit until it is finished. Eventually I will make it through the whole thing. Thank you so much for making a video like this in a time like this. I know this is an older video but my 50 year old body doesn’t lol.
this is amanizg circuits for total body and bts is best friends
Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.And I heard that most of the celebrities used to follow to kill their belly using this 7 food items.i found it here bit.ly/14CtTqf?=fldvj
Wow! that was tough!! Had to take some breaks but did it! I’ll be back to try again! thanks
wow! i am so sweaty its ridiculous!! wish i found this video sooner! awesome!
The workouts in this video is TOUGH (at first). LOL But now that I have accomplished at least two exercises in this video, I’m capable at fulfilling the other 8 exercises. LOL
Thank you for sharing. This is awesome. I do them at my own pace. It was tough doing the pushups, but I got it! Tummy/core areas are showing signs of improvement (in the first week)!
Love this! For a few reasons: you’re working out with us the whole time; I can see AND hear the timer!!!; it’s a whole body workout without a whole lot of time!
Hi Heather �� I just found your channel today and I’m so glad I did! ��
Awesome for any level use adjust your weight of the ball. Love your positiveness!! look forward to Thursday:)
Loved ir! Didn’t have a medic ball so I used my 8lb kettlebell for all but one exercise (the squat overhead).
This was thougher than it looks! Thank you for another great workout:)
Perfect indoor workout. Those 50/10 intervals are a killer! Great variety of moves, too.
any ball its good to work out
doesn’t has to be ‘medice ball’..
Killed me, started with a 20 pounder. Wiped me out. Five was enough.
Excelente lo pude realizar todo, es la primera vez que lo utilizo y lo ame. Thanks!! Saludos desde México
One of my favourite circuit, perfect for me because I don’t have so much time available for my training. Is short and at the same time very tough, I’m following this training for a few months now in a combination with some of your other circuit’s, and I have noticed that the difficulty of this training remains very hard no matter how many times I have done this training! I will love to see more similar videos with the medicine ball!! Thanks alot
Totally love the way you’ve formatted these videos. They keep one engaged through out the workout unlike most that show you what to do and leave you to it. Thanks so much and God bless!
@vanity68 Because you are driven & motivated to be healthy! Way to wake up and beat yourself up a bit, in the best way possible. People who workout on Monday mornings are warriors! Nice job. -Kelli
Looks like an awesome workout. I have a similar build to the guy the in the video. What lb ball is he using? What weight do you recommend for a someone of similar build when beginning this routine? Obviously the ideal is switching weights depending on the exercise, but i’m not ready to invest in an entire set.
What would you recomend to buy first: a medicine ball, a pair of dumbells or a kettlebell?
Love your short workouts, exactly what i need on weekdays. Don’t have medicine ball so i used weights instead and make a few modifications to make it knee-friendly. Thank you
Great video.any more médecine ball video from you guys beside the short partner video with Kelly,?great work guys
YES!! This was great but my knees refused the lounges though…love to see more busted knee friendly medicine ball exercises!
When i finish the first day i didn’t wake the spot i was doing it, Nex day it 10 minute. After first week i began to memorize ur steps now 2 weeks and i lose 21 pounds. Thnks a lot☺️
Great workout is my first time working out with you and I love it I sweet like if I had jog for 45 minutes keep them coming ������������
Love this! What’s the weight of the medicine ball you’re using?
Okay my wife and I tried your workout! We got about half through and stopped for a sec. ��. This workout is tough. We are going at it tomorrow again at 4:30am ����
Amazing! Thank you for this brief but intense workout. Always looking for workouts to strengthen my core.
Simply put…this is so damn hard. Which means results are brewing!
Would like to see more medicine ball workouts from you guys!:)
Nice workout. Got my heart rate up,. Can do at home. Modify for easier or harder and also can do more sets if you need. But the 8 mins still feels good. Thanks!
hey, thanks a lot! I’ve been training with my gf and mom these quarantine days with your videos and we have had a blast each time
The moment you said ” If you’re a beginner you should start off with a lighter ball to start” I had a major flash back to when I ordered this 12lb medicine ball years ago telling myself “12 isn’t all that heavy!” and oh BOY! I was wondering why I was looking extra tired, sweaty and ready to stop LOL! Either way this was a great workout and I’ll have to check out more:D
Damn this is tough and I’m not even out of shape! Will be incorporating this into my workouts. ��
I am almost one month in on my fitness journey and have a 12lb med. Ball. Ive been running out of ideas as what else to do with it. Im so glad i searched and found this video. I know it may be too heavy but I’m going to really try this out tomorrow. Im down 7 lbs and hoping this switch up will help. Thank you great video
I am just a beginner and I just have bought a 5kg medicine ball… is this allright voor a beginner??:)
Solid mobility workout, although I may need a heavier medicine ball. All in all good stretch though ��
I JUST FINISHED THE WORKOUT.I WILL TRY TO DO IT TWICE A WEEK.
This is a killer routine. 50 seconds seem like forever. I could not finish this one at one go. Had to take a pause. Looking forward to more Med ball routines:)
This is a great video.I’m using this to gain endurance for football. Props to lady for getting through this without stopping ��
I’m missing the gym tremendously! I just did this work out very effective. 2 thumbs up Thank you!
Medicine Ball work out is new for me, just from today I have started using it. Hope to be a good tool for effective exercise.
I use the one from Mensfitness, but this one also looks promising. And yes ladies, he’s jacked af XD XD XD XD dripping in sweat, and I LOVE IT, and I am looking for a 60lb medicine 30lbs was the biggest one I could find.
wow Daniel, What size MB did you use. I have a 10lb and almost died.. omg.. that was really challenging… but will add to my workout… whew!!! is the word for the day��
Thank for these videos!! Have been using it a lot during these quarantine times!!!
Just what I was looking for. Doing a bone broth fast, so nothing too strenuous!
Thank you Heather for this great video ❤ always at top ❤ your workouts have become my favorite gym routine
Can this be followed by a 7 year old or is this specifically designed for adults?
I`ve just finished doing this workout, and it kick`s ass! Thanks a lot for all your videos, they rock!
Hi fitnessblender i’ve never use a medicine ball how much kgs would you recomend to begging, i’m a girl and i’m not in such great shape yet!!!
Getting on the ball no pun intended Lol. Solid Gold, you keep bringing great workouts that kick butt, and melting that butter, love it. Thank you��������������������♀️����.
Probably dumbbells, but we have lots of bodyweight routines, too, check them out!
Mil gracias Heather por el gran trabajo. Tus rutinas me inspiran��