Generalized Anxiety Disorder Understanding the Nature of Worry and Anxiety
Video taken from the channel: Dr. Rami Nader
Life expectancy linked to a person’s walking speed: Study
Video taken from the channel: DKODING
The Road to Recovery Following Brain Injury
Video taken from the channel: AHSChannel
Your Healthy Family: Can walking speed predict aging?
Video taken from the channel: KOAA 5
HealthWatch: Walking Speeds May Predict Brain Age; Acne Fueled By Diet?
Video taken from the channel: CBS Boston
Walk This Fast to Live Longer
Video taken from the channel: ThePostGame
Science Talk: Slow Walking Speed and Memory Complaints Can Predict Dementia
Video taken from the channel: Albert Einstein College of Medicine
Those who walked naturally at 1.8 miles per hour (33:30 minutes per mile or 0.8 meters per second) were likely to live the average life span for their age and gender. Those who walked naturally at 1.3 miles per hour (46:09 minutes per mile or 0.6 meters per.The walking speed for those with the average life expectancy was about 0.8 meters per second (about 1.8 mph) for most age groups of both sexes. Walking speed was a.
Those who walked naturally at 1.8 miles per hour (33: 30 minutes per mile or 0.8 meters per second) were likely to live an average life span for their age and gender. Those who walked naturally at 1.3 miles per hour (46:09 minutes per mile or 0.6 meters per.Of the 34,485 adults in the studies, people with average life expectancy walked at about 0.8 meter per second.
For those with a gait speed of one meter per second or.The walking speed for those with the average life expectancy was about 0.8 meters per second (about 1.8 mph) for most age groups of both sexes. Walking speed was a.The researchers found that the usual walking pace of those over 65 varied from less than 1.3 feet per second over 13 feet — which carried the highest death risk — to more than 4.6 feet per secon.
The researchers found that the usual walking pace of those over 65 varied from less than 1.3 feet per second over 13 feet which carried the highest death risk Add five years to your baseline life expectancy if you engage in vigorous activity three times a week or more, and add three years if you engage in moderate activity three times a week or more. If you live a sedentary lifestyle, subtract three years. 14.Test your life expectancy with the Lifespan Calculator from Northwestern Mutual.
Stair test may predict your risk of dying of heart disease, cancer, study finds If you can do this simple test, it’s a good sign of your exercise capacity. If not, you may need to exercise more.A simple question — how fast do you walk? — may help researchers determine who has a higher risk of death from heart disease, a new study from the United Kingdom suggests. The study found that middle-age adults who said they typically walk at a slow pace were about twice as likely to die from heart disease during the study period, compared with those who said they walk at a brisk pace.The researchers proved the alternative hypothesis correct.
Faster walking speeds were associated with living longer. It showed that, down to the tenth of a meter per second, an older person’s pace, along with age and gender, can predict their life expectancy.It turns out that forecasting how long you’ll live might be as simple as timing how fast you walk.
University of Pittsburgh researchers recently crunched data from nearly 35,000 subjects 65 years or older and discovered that each increase in gait speed of 0.1.The most intriguing part of the study is the finding that faster walking paces predicted longer lifespans regardless of body weight: brisk walkers with a body mass index (BMI) that pegged them as overweight and even very obese gained almost as many years as fast walkers with a normal-range BMI.At this age, predicted 10-year survival across the range of gait speeds ranged from 19 percent to 87 percent in men and from 35 percent to 91 percent in women.
List of related literature:
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| from Merriman’s Assessment of the Lower Limb E-Book |
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| from Finding Your Way Without Map or Compass |
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| from Acute Care Handbook for Physical Therapists E-Book |
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| from Stroke Recovery and Rehabilitation |
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| from Physical Medicine and Rehabilitation E-Book |
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| from I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation |
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| from Web Accessibility: A Foundation for Research |
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| from Guccione’s Geriatric Physical Therapy E-Book |
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| from An Introduction to Human Movement and Biomechanics E-Book |
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| from Occupational Therapy and Older People |
31 comments
Excellent video! I’m a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history.
am i the only one that isnt worried about the pandemic even though i have GAD? i feel its like seeing my thought process but like in real life and seeingg ppl around me stress out and feel a bit like i feel every day makes me feel not as stressed
I don’t know any Pain. None. P….. PROFESSIONALS took away my Emotional both Brain and in the Heart.b.. And Replaced it with Michael Brookes’ Confidence
My comment got deleted. I wanted to say I have suffered from Gad my entire life almost. I am more or less “textbook” I was diagnosed at 23, I am now decades older ;0 I still have it. I have found some comfort in Dr. Claire Weekes writings, but unfortunately it just persists. I have seen a psychiatrist, 12 yrs ago, I take tranquilizers on a “as needed basis” Of course I “worry’ about addiction, so I only take a half occasionally. lol I wish I had a more positive message, but for me it’s a lifelong infliction. I have better times, but it always returns and often with a vengeance. My name is Bridget, for some reason my husband’s name comes up on this form?
Y’all have great stories I just searched something and this interested me. Don’t ask.
I’m just glad to know that I’m not the only one going through this…that I’m not alone
I am a level one trauma nurse of many years that worked at leading facilities. I was going to be a flight nurse. I give this background to let you know I am familiar with trauma. I am no longer a trauma nurse which was my passion, secondary to consenting to this procedure I was told was safe and effective.
I am addressing those in rehabilitation medicine. I am asking for help in addressing these brain injury outcomes, now proved around devices in the California courts. The issue is electroshock or ECT. We have sustained repeated brain injuries at the hands of trusted providers. We are now sustaining further damages from providers, in trying to find help, and this is where I turn to your profession.
Since providers do not want to implicate other providers nor facilities, never mind their risk their medical career if they were to expose this, we as victims of this are greatly suffering. I do not like to use the word victim, but here it applies.
I am diligent with my own care in trying to recover from this and am far from silent when I cannot access needed resources. I am lucky in this way to be outspoken and to have a background that is well aware of testing needed and what has transpired around this. I am met with the same as my peers often in spite of this.
We are TBI survivors just as any other survivor, only our mechanism of injury being electrical was delivered by physicians hands. We struggle daily to maintain our lives after not just one head injury, but multiples. We are told we have not been harmed. We are gas lighted when our reality is already skewed by traumatic brain injury. We ask for help, but doctors ignore and minimize us.
We cannot access testing nor services, because reason for same would have to be acknowledged, and better to ignore than have your name as a provider in the notes exposing this battery at best. My peers are killing themselves because we are discounted in our suffering and actually in many instances treated with overt contempt when trying to find help from doctors and staff.
Below is an outcome that is mine. I have been now identified with damages to my frontal lobes, cerebellum, and temporal lobes by a TBI specialist secondary to electroshock. It is is the medical records. I ask you in rehabilitation medicine to have these conversations with others so we can address this harm and get help to those that desperately need it. Expose this and shine a light as the public is at great risk. You are familiar with our struggles. We are just like any other TBI patient that needs your help and recognition please.
There is a test called the VNG that is used to identify concussions and other brain injuries. It is the in office test similar to the on field test the NFL players now get called the I-PASS. Below are damages recorded in notes by TBI specialist to outcomes of electroshock. Perhaps this test may be used to identify TBI in ECT patients, as it is used for TBI in the NFL. These below findings around ECT are resulting from VNG testing. Patients are also showing changes on MRI, EEG, neuro/cog testing, and SPECT.
3. Mild L ptosis
4. R hypertropia worse in L lateral gaze
5. L exophoria
6. L upper and R lower facial paresis
7. L roll had tilt
8. Olfactory recognition impaired bilateral
9. VA ration horizontal square wave jerks R:2:1 L: down-beat nystagmus 2:1
10. Saccade testing reveals latencies increased all planes except U/L
11. Marked cervical substitutions with pursuits in all planes with intrusive saccades worsening in L prusuites
12. Pursuits downward reveal intorsional glissades
13. Gait testing reveals mild decrease inR arm swing: with dual tasking, gait becomes slightly wide-based and arm swing slightly decreases.
14. Finger-nose past pointing R>L
15. Somatic pinwheel perception diminished L L5
16. Vestibular head impulse testing: Moderately decreased in LARP plane
17. Saccadometry: Prosaccade 20 degree: intrusive saccades to the R
18. Anti saccade 10 degree: 79 percent directional error rate
19. Nystagmus: High frequency right beat and down beat nystagmus
20. Central gaze: Head movement, L pstosis and nystagmnus
21. Horizontal gaze L 24 degree Notable pitch plane head movement
22. Horizontal gaze R 24 degree: Increased fatigue, decreased stability
23. Upward gaze 14 degree: Notable pitch plane head movement
24. Downward gaze 14 degree: Notable pitch polane head movement.
25. Horizontal optokinetics 25 dps: L optokinetics provoked dysconjugate gaze. Reflex failed with R otokinetics
26. Horizontal optokinetics with volitional targeting: Worsens
27. Vertical pursuits 10 degrees: Intrusive saccades with downward pursuits
28. Random vertical saccades: Upward intrusive saccades, cannot maintain downward gaze
29. Vertical optokinetics 25 dps: Reflex failed.
30. Vertical optokinetics with volitional targeting: Worsens
31. Repeated random horizontal saccades; Latencies increased significantly bilaterally
Please see ectjustice now owned by law firms participating in national product liability suit. My gratitude for any exposure you can bring to this issue.
I was in a automobile accident on my 21st birthday, I was asleep in the back seat when the driver went for her phone which had fallen into the passenger floorboard; she went off the road and flipped the car I flew forward smashing and shattering my face, then folded in half backward into the passenger seat floorboard. I broke my l2 and my l3, my nose my jaw, my forehead, my eyesockets, my face and suffered severe traumatic brain injury. I was in the hospital for a week before the had me “alive” enough to send me home, I was only awake for two of those days. Never have I had anyone professional help me. Never have I went back to the doctor. Not because I don’t care, I want to know what all is wrong with me I still have real struggles with my short term memory. I still go to work I still pay my taxes and I am still a father and a husband to those who need me, I just wonder how bad is it and will I have permanent or degenerative side effects I’m 29 now and while I have improved a lot there is still a lot I can’t improve.
I’m literally almost scared of everything and it feels as if anxiety controls my life, it’s so uncontrollable. I have anxiety attacks and then depression hits, but why is it that when that wave of depression hits I am so much more relaxed, I mean I’m sad, but I’m not panicking anymore.
I have survived a serious brain injury with massive spinal damage, lost colour vision, no smell no taste,
Hearing was badly damaged, hyperercuises, my right side was paralyzed, my throat would not work,
Had a headache that was off the planet, the pain in the whole body, i couldnt stancd up ewith out falling over, all i wanted to do was sleep, was in Coma for three months, semi coma for a number of years, coming back to reality was the hardest thing ever
My family were not supportive and took advantage of my incapitation, and ripped me off leaving me pennyless.
My girlfriend has been the only one who has stood by me.
After many years Im finally getting the Right treatment and my body is slowly returning to normal functionality, although I still cant walk very well, Everyday I push myself hard, everyday I getting a little better. The journey is very tough, I have nothing material, nothing too loose, I am determied to recover and start life over again, too many years of pain, all I wish is a normal life, would like a family a career house and be able to travel again too see the world, and make up for all I have lost, I have also gainned
If you have TBI beleve you can and you will get though
This is very good information. We are facing 1 to 3 months of rehab. My spouse had a subdural hematoma and craniotomy. Thanks for the overview.
I believe I have this. I have a constant undercurrent of uneasiness, like something isnt right and it sometimes manifests into a panic attack. I believe its PTSD from being raised by a narcissistic parent. The GAD is always worse when I’m around them.
I have gad and depression it’s horrible. I felt like I was in this deep dark hole and I wasn’t ever able to get out. I couldn’t see it ever getting better. My journey and battle is no where near over but it’s so much better then when i started. I’m hopeful for the future and I know I can overcome this. I want others to know that even though everyone tells you it will get better and you just can’t seem to believe it, it honestly does. It will even if it takes you years it will. Don’t give up with your battle yet. Keep going try to hold onto the tiny milestones you achieve. Think about the things you can do now that you couldn’t a month ago even if it’s just “I managed to talk about it a bit”. Keep going don’t give it up you will get there you Honestly will just trust me and believe in yourself. You will get there as long as you preserve and believe and take the steps to achieve it.
Been there done that. Why would anyone give this video thumbs down?
As I’m watching and searching videos for PTSD and alcoholism for a loved one I’m trying to help I came across this video and It’s Exactly what else she is experiencing. Is that common with people suffering from PTSD?
I’m on a quest to understand my mental health. I’ve been diagnosed with depression and GAD. but I’m certain it’s more than that. Im at the point where I believe it’s BPD and GAD. Maybe ptsd. The problem is I have several overlapping symptoms so I can’t make a diagnosis, that and I’m not a doctor. I don’t have insurance and don’t know how to get help so I’m hoping better understanding will help. Great presentation
Amazing video that allows me to understand the condition. Felt identified with the thought process right away. It was like: “I know right?” Some of the things I’ve noticed in my behavior I’ve shared and people who haven’t experienced it don’t seem to understand, even if they’re from the psychology field. Ironically enough, it made me feel reassured about my symptoms.
Knowing your enemy is like winning half the battle. And this mental process of disassembling the toughts and worries can be (exhausting) done by a NLP working. The big problem is the neurochemical status of the person, if his levels are chemically unbalanced, all of this and that will be put aside, since a mind on an advanced anxiety course is just like a foggy road. Cant see a palm in front of him but can see the fog itself (fog = bad toughts and worries in loop). This is why medicine is important. Telling by self experience.
I’ve dealt with this sort of stuff since I was 12 years old. I’ve been anxious every day for years. I’ve been trying to hide it all, from myself mostly, as I believed that admitting would make it true
God I wish I did not over extremely worry soooooo much!!!! I get to thinking the worse… I wish it were easier said than done to shift gears and not think so negative ��.. Thank you sooo much for this… I have been listening to this every night for the last week ��
I’m highly tolerance of Uncertainty. I knew very Well.
# I fully understand uncertainty of people. Only Geniuses cares about Life after Death and be in Heaven. The restthey heard and study about it In Bible but just Reading. Filipino not scientifically and biblically ready for the Real Truth.
Oh my God, this is what I have to deal with. I was up all night
5/20/20. Greate information. Thank you.
Yes but won’t the person who has the loop of worry about the headache seek medical attention and perhaps have a tumour diagnosed early and suevive?(as opposed to someone like myself who puts on a macho face and ends up dead!)
This is useful information. My boyfriend was recently in a motorcycle accident that resulted in brain contusions and injuries to his throat and neck which make him unable to eat. As he was born with a Chiari malformation of the skull, that has aggravated the problem. Also, he isn’t an American citizen but the accident occurred while holidaying there (without me). This means I have to rely on his parents updating me on his progress. He was never comatose and is speaking and processing information fine but is having difficulty with mobility and the aforementioned inability to eat on his own (he is currently tubefed). This video has given me hope that as he does not seem to be struggling as much as many other TBI victims, he will likely not have to be away for quite so long. The altitude of flying back to Scotland will be very hard on him, but he likely won’t need inpatient care by the looks of it! This is really comforting. I just wish I had some support of my own.
i all is get anxiety wen i got to leave the house,the longer i sit there think bout it the worse it gets
Many of us seeking assistance following electroshock are not helped as other trauma and traumatic brain injuries are helped. Trauma medicine and brain injury programs recognize TBI results from electrical trauma. Just because we sustain it at the hands of culpable providers does not change this fact. Our complaints are written off to protect those that harmed us. Here is a link to assist those trying for assistance in rehabilitation. https://youtu.be/7BaWGCwnxLg See sites ectjustice and Life After ECT. ectjustice is now owned by law firms participating in the current national product liability suit. ectjustice2 coming soon.
Highly efficient worrier that I don’t even realize I’m worrying. I stay busy. This is crazy! I’m tired
I have a question, is worrying always a bad things? What if I embrace worrying to the point a wouldn’t even care about the things that I should care about? and how to make the deffrance between the things that matters and the things that are just over thinking? + if worrying deosnt solve any of my problems so how should I solve them directly without having thoughts to do so?
Unfortunately, my worry is the bulk of my issues. My rumination is out of control. My anxiety is a true demon I don’t wish on anyone. This is an awesome video.
I’ve been going through this as a 16 year old this is hard especially through this pandemic to
I have been trying to suppress my thoughts now I will write them down and think them.tru