L-Glutamine Benefits, Negative Effects, Dosage, Interactions

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Glutamine is an important amino acid that is very abundant in the human body..
Glutamine exists in two different forms: L-glutamine and D-glutamine..
The form found in foods and supplements is L-glutamine. {music-bringing change}.
L-glutamine is used to make proteins and it is more important than D-glutamine. L-glutamine can be produced naturally in your body..
Important Functions of Glutamin:
Important for the Immune System Glutamine plays an important role in immune function. However, during illness or injury, the body may not be able to produce enough of it. Glutamine supplements may help improve immune function and preserve protein stores in the body..
Plays a Role in Intestinal Health Your intestines are a major part of your immune system. Glutamine is an energy source for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of your body and aids with proper growth of intestinal cells..
L-Glutimain is a #1 amino acid to help repair leaky gut..
Effects on Muscle Gain and Exercise Performance There is little support for the use of glutamine supplements for muscle gain or strength performance. However, they may reduce fatigue or decrease muscle soreness during and after exercise. For athletes, L-Glutmin helps keep them away from muscle wasting and preserve muscle..
Sources of Glutamin:
The largest amounts are found in animal products due to their high protein contents. However, some plant-based foods have a greater percentage of it in their protein..
Advanced lab techniques shows the percentages of protein made up of L-glutamine in each food:
Eggs: 4.4% (0.6 g per 100 g of eggs).
Skim milk: 8.1% (0.3 g per 100 g of milk).
Tofu: 9.1% (0.6 g per 100 g of tofu).
White rice: 11.1% (0.3 g per 100 g of rice).
Corn: 16.2% (0.4 g per 100 g of corn).
Dosage, Safety and Side Effects:
Since glutamine is an amino acid that is naturally produced in the body and found in many foods, there is no concern that it’s harmful in normal quantities. A typical diet contains approx 3 to 6 grams of Glutamin per day, but this can vary depending on your diet..
Adding glutamine to a regular diet may cause a variety of changes in the way the body absorbs and processes amino acids. Yet, the long-term effects of these changes are unknown..
If you decide to take a glutamine supplement, it is probably best to start with a conservative dose of around 3-5 grams twice per day..
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Amino acids are building blocks of protein, and glutamine is the most abundant nonessential amino acid found in your body. Nonessential does not mean that your body does not require it, however; it means that you do not need to get it through your diet because your body usually produces enough of it on its own. Under certain circumstances, however, your body may become unable to keep up, and in these cases consuming glutamine-containing foods or using supplements can be beneficial. Be aware that glutamine can produce side effects, too..
Immune System Support.
Your immune system is like a fancy car in a way; it constantly needs high-quality fuel to run properly, and glutamine plays a major role in the fueling process. Chronic stress, extensive exercise, certain medications, bodily injuries and surgery all cause the release of the hormone cortisol into your blood, and the excess cortisol depletes your body’s supply of glutamine. Lymphocytes antibodies that play a vital role in immunity require glutamine to flourish, so when your glutamine supplies become low, your immune system becomes compromised, and your risk for infections increases. According to the University of Maryland Medical Center, supplementing with glutamine when your body has a low supply can help to strengthen the immune system, prevent illness, increase recovery time and wound healing, and may even reduce the risk of death in the critically ill..
Potential Bowel Protection.
Inflammatory bowel disease is a chronic, often painful inflammatory disorder that affects all parts of the digestive tract. Glutamine may benefit IBD patients because it helps to protect the digestive tract lining and maintain the integrity of the intestinal mucosa. Glutamine may also reduce intestinal permeability, a condition commonly associated with IBD patients. In this condition, instead of remaining inside your digestive tract, food particles pass through the intestines and into your bloodstream. Although glutamine may prove to be a beneficial supplement for IBD patients, one trial found that glutamine only helped during periods of remission, and more research needs to be done to confirm glutamine’s exact effects on IBD..
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Anecdotal Benefits.
Glutamine is touted by some for its ability to heal stomach ulcers, benefit overall gut health, help treat diarrhea and reduce the risk of stomach cancer. Many athletes take glutamine because excessive exercise depletes glutamine stores, and glutamine supplements are thought to hasten recovery times, prevent muscle wasting and make it easier to build and maintain muscle mass. It should be noted, however, that these uses are based primarily on anecdotal and not scientific evidence..
Glutamine Side Effects.
Glutamine may interact with certain medications and dietary supplements, and you should only take glutamine supplements under the supervision of a health care practitioner. Possible side effects associated with glutamine include edema, nausea, vomiting, flatulence, abdominal pain, constipation, dry mouth and hemorrhoids. Dizziness, depression, skin rashes, insomnia and increased sweating have also been reported. Although rare, glutamine has been associated with chest, joint, back and muscle pain. Scientists have recently begun to speculate that glutamine may actually stimulate tumor growth; as such, cancer patients are advised to avoid it. Finally, due to lack of safety data, people with liver disease, Reyes syndrome and kidney disease should also avoid glutamine supplements.

L-Glutamine Detailed Review. Whats is it’s functions, benefits, dosage & what are the side-effects. Check the complete & detailed review..
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Glutamine and L-Glutamine Explained!..Plus Why You Should Be Taking It.
People always ask me to explain the difference between Glutamine and L-Glutamine….and why should supplement it into their diet..
Though L-Glutamine is an abundant amino acid, it may be good to supplement it into your diet; especially if you are a physically active person or on a diet..
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L-Glutamine helps repair a leaky gut and beat sugar cravings!
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Supplementing with glutamine a conditionally essential amino acid offers many benefits. But what’s the right dose? How much glutamine should you take? Watch to find out!
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Hey, Paul here from Ultimate Fat Burner.com and I’m going to talk about glutamine dosage how much glutamine should you take. I’ll be right back with answer in just a couple of seconds, stick around, I’ll be right back..
Alright, welcome back. Thanks for hanging in there..
OK, so what’s the ideal glutamine dosage?
Well, this is kind of a trick question, because glutamine been studied for its therapeutic uses in all sorts of things for example, to help people recover after major surgery, to increase nutrient absorption in wasting diseases like HIV/Aids, and even for preventing drops in lympocyte counts in people with esophageal cancer..
Dosage has ranged from 8-40 grams per day. Some studies used child cancer patients used a dosage based on bodyweight from.35 to.65 grams per kilogram of bodyweight per day..
So for those who aren’t used to the metric system, take your body weight, divide that by 2.2, and multiply that by either.35 or.65 to give your total for the day..
For example, if you weigh 200 lbs, 200 divided by 2.2 = 90.9.
That’s your weight in KG..
90.9 X.35 = 31.
90.9 X.65 = 59.
Now these are all fairly high doses, and in my opinion unless you are taking it for some of the reasons I mentioned, you won’t need such a high dose to reap the benefits..
If you’re using glutamine as a recovery supplement, to crush sugar cravings or for some its bodybuilding benefits not related to increases in strength performance because it doesn’t work for that I’d recommend a minimum 10 grams per day to start in two divided doses, and you can always bump that up to 20 or 30 grams per day if you’re not seeing the results you were hoping for..
What I don’t recommend is experimenting with anything less than 5 grams per day glutamine is used extensively by the gut and unless you a take a pretty hefty dose, very little of it will actually get into your system and do anything..
It’s a supplement that needs to be taken in multi-gram doses to be effective which is why I recommend you buy it in powder form and in bulk. It’s simply not cost effective to buy the tablets..
Glutamine is tastless, and it’s easy to just to stir into a glass of water and swallow it back..
This is also a good reminder that if you see a product that contains a few hundred milligrams of glutamine in the formula, it’s pretty much there to make the label look more impressive, since it won’t actually accomplish anything at this low dose..
One last thing….
Glutamine in a very safe supplement but because its metabolised into glutamate and ammonia it may cause problems for people with some psychiatric diseases. It may also interfere with some medications for epilepsy, so if you suffer from either condition make sure you see a medicalprofessional before experimenting..
If you’re a cancer patient, this is even more important make sure your oncologist is on board before using glutamine..
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More on glutamine side effects: http://www.WeightGainMethod.com/view/yt2a.
In this video Jeff Masterson talks about glutamine side effects (Also known as L-Glutamine.).
First we’ll cover the question of, “what is glutamine” then we’ll get into the side effects of glutamine, and last, we’ll talk about how to prevent glutamine side effects from happening in the first place..
Before we go over the actual glutamine side effects, it’s important that you first fully understand what this supplement is. Glutamine is an amino acid that plays a key role in the immune response. Not only does this mean it’s going to help you recover faster from your weight lifting sessions, but it also means it can enhance how you feel on a day-to-day basis..
Glutamine will help you cope with everyday stressors such as an intense work environment, a financial crisis, or the flat tire you got on the way home from picking up groceries. Each and every one of the little things that happens in your day will build up and have an impact on your immune system..
These stressors can grow to a level that actually hinders recovery from your workout… and when that happens, that’s when problems will surface. Primarily, your body will release a catabolic hormone called cortisol (also known as the stress hormone) which will break down your muscle tissue to use as energy. Glutamine can be used to help prevent this muscle breakdown..
Glutamine is available in 3 forms:
Capsules.
Tablets.
White Powder.
The most effective way to take Glutamine is the unflavored white powder, because this will provide the best absorption rate..
Potential Glutamine Side Effects:
First of all, most people don’t experience any side effects at all while taking glutamine. There are a small amount of side effects that are possible but to experience them you would have to be severely abusing the dosage levels for an extended period of time… and there would be no benefit to this. 2 of the more common side effects for people who take way too much glutamine are….
Bloating.
Constipation.
People with kidney and liver health issues should be more cautious when using glutamine. Glutamine is a form of amino acid and amino acids will be moved through both of these organs..
People suffering from bipolar disorder may find that glutamine can increase the mania phases of this disease..
Women who are currently pregnant or who are nursing should not take glutamine, because not enough research has been done on the subject yet..
People who are allergic to monosodium glutamate may have an allergic reaction to a glutamine supplement..
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