Table of Contents:
The dangers of ultra processed foods
Video taken from the channel: azfamily powered by 3TV & CBS5AZ
Mayo Clinic Minute: What are ultraprocessed foods?
Video taken from the channel: Mayo Clinic
The dangers of processed foods
Video taken from the channel: Doctablet
Why “ultra-processed” foods pose health hazards
Video taken from the channel: CBS This Morning
How Dangerous Is Processed Food??
Video taken from the channel: Ted Naiman
Eating more processed foods could increase your cancer risk, study says
Video taken from the channel: Good Morning America
Processed foods can also increase the risk of developing colon cancer. This time, the culprit is processed meats, which include lunch meat, bacon, sausage, hot dogs, and beef jerky or any other meat product that has been chemically treated in order to stay preserved. The risk also includes consumption of red meat such as beef or pork.Ingredients used widely in the production of highly/ultra-processed foods such as saturated fats, added sugar, and sodium have become markers of poor diet quality due to their effect on heart disease, obesity, and high blood pressure. [6,7] It is estimated that ultra-processed foods contribute about 90% of the total calories obtained from added sugars.Heavily processed foods often include unhealthy levels of added sugar, sodium and fat.
These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes. Lacking in nutritional value.Ultra-processed foods “often have a higher content of total fat, saturated fat, added sugar, energy density, and salt, along with a lower fiber and vitamindensity,” the study authors explain. Baked.Processes such as pasteurizing milk, canning fruits and vegetables, and vacuum packing meats help prevent spoilage and increase food safety.
Even foods labeled “natural” or “organic” can be processed. If you eat a lot of highly processed foods, you risk getting too much sodium, added sugars and unhealthy fats.Yes, what you eat affects your health. It can help you manage and prevent chronic illness, which in turn prevents absenteeism and helps you feel better all year long.
While food cannot replace medication entirely, a nutritious diet is your best defense against chronic illness. Rather than curing an illness, food can be used as prevention. The.Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel.
As tooth enamel.Processed foods often contain vegetable oils such as soybean oil, sunflower oil, canola oil, cottonseed oil, and safflower oil. All these oils are high in omega-6 fatty acids, which stimulate the production of inflammatory substances called prostaglandins. Granted, omega-6 fatty acids aren’t inherently bad.
Medical Daily reports that the trans-fats found in most fast foods can reduce libido. Excess alcohol sometimes causes a decrease in a man’s ability to have an erection. In conclusion, food affects our health in diverse ways as seen from the above mentioned examples. Because of this we need to be proactive in how we choose and prepare foods.
Changes in individual nutrient levels aside, canned foods are good sources of important vitamins and minerals. In one study, people who ate 6 or more canned items per.How Processed Foods Can Affect Your Health Do you cook mostly fresh foods, or do you tend to rely on convenience foods like cereal, protein bars, shakes, frozen meals, etc.? While processing food in and of itself is not always unhealthy, heavily processed foods can be sources of numerous empty calories and additives such a.Why junk food shrinks the brain.
Jacka’s 2015 study of older adults found that the hippocampus is smaller in people with diets high in sweet drink.#2.Processed Foods are loaded with added sugar, sodium, and fat. Too much sugar, sodium, and fat in your diet can lead to serious health issues, including obesity, heart disease, high blood pressure, diabetes, and cancer. Unfortunately, processed.
Eat whole foods and avoid packaged or processed foods, which are high in unwanted food additives and preservatives that disrupt the healthy bacteria in the gut. Instead of vegetable or fruit juice, consider increasing your intake of fresh fruits and vegetables. Frozen fruits without added sugars/additives are a good choice too.Processed foods are also loaded with sugar, unhealthy fats and sodium, all of which your body is not designed to handle in high amounts, and all of which can endanger health.
Particularly damaging are refined sugars, like high-fructose corn syrup (HFCS), which convert into fat in your body.
List of related literature:
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| from The Immune System and Mental Health |
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| from Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders |
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| from The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Eating Clean For Dummies |
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| from The Complete Encyclopedia of Natural Healing |
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| from Yoga as Medicine: The Yogic Prescription for Health and Healing |
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| from Health Care for People with Intellectual and Developmental Disabilities across the Lifespan |
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| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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| from Nutraceuticals: Efficacy, Safety and Toxicity |
66 comments
I’d like to know the PE diet options to get lean mass. Just up the calories (with 50% protéines/minerals) or up portions of energy to grow first. An opinion?
Why doesn’t your kitchen have any hardware? Knobs on the cabinets?
So the PE Diet is quite different from the LCHF approach from what i can tell? What’s the gist exactly forget upping Fat and instead simply focus on increasing Protein (which by necessity would bring fat into the equation)? why is he recommending low-far processed foods as opposed to high fat?
You would have significantly increased the nutrient density with the Fairlife milk. I know you are aware of this but I am Puritanical and despise almond milk as a waste. To each his own. Lol
Almond milk. “Low fat”. “Low fat”.
Going back to your Adventist roots I see.
This recipe is very simple, nice and easy to prepare, Thank you for sharing Dr. Ted Naiman. Comparing worst processing food vs good processing food is easy to understand in modern world ��
We will mix protein shake powder and water and then freeze it in ice trays. When frozen, we put cubes in blender and add a little coconut or almond milk. Maybe some frozen blueberries. Thanks for sharing your recipe and thoughts on processed foods
Reductionism doesn’t work in a complex system such as food. The reason to go after natural foods is that they are stable in their simplest form. The moment you start looking at it through the eye of just micro/macro nutrients you miss how these nutrients interact with each other. You can’t look at food in isolation, the same way eating just meat is not the same as eating veggies and meat.
Yuck. That looks nasty.
I’ll stick with Greek yoghurt.
I’m insulin resistant so although I find your perspective interesting it doesn’t suit me.
Like someone else said you’re like Dr Greg Doucette. You may as well buy his Anabolic Cookbook on sale for $99
These short videos are great… Don’t complicate or confuse just brass tacks of essential info… Keep it coming doc… Genius!
Whey protein is AWESOME, especially if you’re insulin sensitive.
Thank you for educating the public. I hope your message gets shared more.
Not sure you’ll see this but wanted to let you know that your light handed approach to nutrition, carbs, Ketosis and protein has completely been a revolution of thought for me. I’ve moved from a stringent “I’M DOING KETO” mindset to “I eat food, and I make sure I get a lot of protein.” I’m wildly oversimplifying here but the mindset really is different in how I approach nutrition and it’s made a world of difference. Thank you!!
I got to be the first viewer!!! So processing = good if it improves P:E because it allows you to get more good nutrients, but whole food (with same macros) better as it will have greater satiety due to higher dietary-induced thermogenesis?
Hey Ted, in a future video, can you talk about Advanced Glycation End Products (AGE’s) with regards to cooking meat?
Ted do you think you could use Greek yogurt instead of whey protein for this?
Nice recipe. But I’m doing good just eating 200 to 300 grams of protein daily from animal foods. Even my hair started growing back.
thank you for teaching me a lot, I learned from you more than I learned in school ��and I am so grateful you started posting more videos and so excited to learn more
I love your free thinking….so many are cookie cutter, me too, my spin on whatever is the new thing; but you give us what works backed up with ancestral info. updated with a modern application. Still telli g everyone about you.
Yesterday out shopping, lady walls up to me says, “you look so healthy, what do you do? (I’m 72)..its so nice to say just go to burnfatnotsugar and learn for yourself!! So grateful for you Ted!!!! P.S. can’t help it, but I always add…look at that body on him-8 min. a Day!!!! Does your Dr. look like that?.Can’t resist!❤
Add a small amount of heavy cream and salt. Boost the flavor dramatically. Reduces the P:E ratio somewhat, but a little more fat goes a long way. You can also add a small amount of sugar or honey and still end up with a super healthy P:E ratio.
Great video, Ted. Your reasoning behind processed food is sound and makes sense. Pretty much any food is processed. It’s the hyper-palatable, ultra-processed, nutrient-deficient, calorically-dense crap that we want to avoid.
change this title to the dangers of manufactured processed foods.. I process foods daily whole foods… processing is natural but not in a manufacutring plant added toxins chemical its a slows kill
Whey protein is the cheapest and the best protein available in the market. It’s cheaper than good quality pork or even chicken.
This won’t be popular with the people that think anything chemical or synthetic is bad but I mix the 2% Greek Yogurt with the Sugar Free Jello Pudding Cheesecake flavor. It is amaze. Don’t @ me you au naturale people. I don’t care. I’ve done my own research and I’m not concerned about the sweetner or w/e.
Dr Naiman is a breath of fresh air when compared to the irrationally rigid and evangelical food gurus.
France, consuming most of cheese, bread, butter, wine, have the smallest rates of heart attacks.
Awesome video Ted! now where is ThePEdietCookbook so we can learn how to make our own processed food that increases protein and minerals, decreases energy, without adding any toxic death crystals and still have it be super tasty!!?? I need it yesterday!
Nice “recipe” (that’s how I cook, too.) I forgot that I’ve made this before, and it was pretty good!
guar guar gum and xantham gum to your protein ice cream recipe and it blows up the volume massively. probably should be using raw a2 milk instead of that white water poison though.
Processed foods don’t have vitamins and minerals, only energy
does the whey protein powder have to have casein protein in it for the ice-cream to thicken? OR can you use whey ISOLATE?
Cooking that makes food taste better is a big hint! Raw potatoes vs cooked potatoes for example.
Like Ted’s work, not too sure about the whey protein that contains sunflower oil (or rancid vegetable toxic oil as I prefer to term it).
Looks like you watched some Greg Doucette?:-p coincidence haha but good one
Excellent Podcast ���� #Yes2Meat. #MeatHeals. #EatMeatSaveThePlanet. #RegenerativeAgriculture ���������������������������� ������
Mono Crops suck the life out of the earth!
I will never support fake meat, lab meat, or processed food!!!!!!!
Demand USA Beef
https://usabeef.org/
Petition to Immediately Pass Mandatory Country of Origin Labeling for Beef, Pork and Dairy Products.
https://r-calf.jotform.com/201124604377044
!!!
Whey for weight loss is awesome but for diabetes reversal is indispensable. Look: https://pubmed.ncbi.nlm.nih.gov/28863364/
Doesn’t whey protein spike insulin? Should the metabolically challenged be concerned?
I’ve heard to minimize whey because of the insulin effect. But since this is low fat, I’d guess that doesn’t matter. (?) I thought I read before that low fat+low carb = starvation. So this would just be supplemental after getting in other adequate fat and protein or as a post-workout perhaps?
No offense, Ted, but your hair makes you look like the Joker in this one.
Interesting, I’ve never heard the word cucinivore. It’s great to get frequent long form content from you Dr. Naiman! Was just eating some non-fat greek yogurt with protein powder as I watched this.
Interesting, processing food would almost be like an additional stage of ‘digestion’. In other words breaking food your body can use. For instance you start with your mouth which chews, your stomach which churns and digests, then your small intestines, then large intestines. Each stage breaks the food down further for your body to use. I guess cooking is a step before that, then processing food is one step even before that.
Weird and probably gross way to think about it, but you could almost think of it as food being ‘pre-digested’ haha
Thank you so much!! Going to try! ��. When you eat “ steak and eggs”, what cut of meat �� do you use?
Thank you for your videos. I loved the P:E diet book so much. I’m so excited to get a copy in my hands to share with my family. Ordered the material version this morning. Thank you for making it available in book form!
Thank you for another great educational video. Keep them coming.
Dr. Naiman after watching this video I’ve been considering buying protein powder again since it makes a lot of sense, but I have to ask: Shouldn’t we be concerned about the ingredients that are commonly listed in most of these protein powders (i.e. food starch, rice, flour, sugar, canola oil, palm oil, corn starch, tapioca starch, sucralose, acesulfame potassium, etc)? My understanding through Dr. Jason Fung’s work is that artificial sweeteners raise insulin levels, and most of these oils cause inflammation.
Done something similar with whole raw cow milk instead of almond, couple eggs, plus or minus honey. It’s not bad at all.
Ever mixed Protein powder w low energy yogurt? Makes a kind of Protein ‘sludge’ that’s pretty amazing too!
I appreciate the more nuanced discussion around the word “processed”. Unfortunately, the term has been so maligned because it has been so closely associated with modern day junk food. Your definition about how processing can be good if it increases bioavailability of micronutrients and protein is a great barometer to measure whether being processed is a positive thing or detrimental.
The only thing that concerns me is the sucralose. Shouldn’t we avoid artificial sweeteners?
This video was on the CBS morning news. Please watch pay attention to what the doctor says, about how the processing removes many or all natural ingredients and replaces them with sugar and chemicals. Mostly for profit not Health. To see the results of this look at our obesity problem in the USA or check the prayer list of any church. Most of us have known this for years and did little about it! Wake up! America!
I’ve watched Naiman for years and been impressed. I was thinking about buying his self-published book. However, this video completely turned me off to him. 1) He tries to make a case for processed food historically because humans invented cooking. My objection to this: by the time humans invented cooking we had already evolved. It’s like saying (as John McDougall does) that because we invented agriculture this is a natural source of food. 2) Making Whey ice cream??? Give me a break. This is just another processed crap food. I don’t care what kind of processed milk you use or how powerful your Vitamix is. It’s all processed, made up, manufactured, created to leverage basic food ingredients for profit through chemistry. Yes, I know that every food goes through some “processing” before we get it but if you’re shopping anywhere but in the fresh seafood, fresh meat, fresh vegetables section of the store you are downgrading the quality of your food.
I’ve found the wild caught pop tarts are far less processed and better for me than store bought Pop Tarts.
I find lots of value in the information you put out in these videos, but I’m secretly here for the cat snippets.
This protein ice cream is awesome, just made it with peaches thanks for the recipe
More of these food ideas, please Dr Naiman. It is helpful as I have two teen boys and I try to always improve their nutrition.
You and Greg Doucette think alike: high protein diet with low calorie nutrient dense foods ✊��
The cave fairy diet again?
You say “Ancestral diet”, “adapted to eat”, “100.000 years ago”… like you’ve been there at that time andnobody even blinks or cares that this anthropo-miopo-lology Is literally high end pseudoscience and speculation.
Is everybody in the English speaking world an atheist yet? You do realize the cave fairy never existed right? Nobody?
Meat is great. God is all for it… Wake up!
I’m severely insulin resistantdo I need to be cautious with using whey protein?
Did you also do this the first time, after reading Martin Berkhan, The LeanGains Method? His protein sludge. I eat this a lot myself, but prefer casein to whey myself. Casein turns into a protein jelly, that not only digest slower but also binds well when your making pancakes or just add a spoon to your coffee without clumping, as it does with whey protein. Anyways, great when you got that sweetness craving!:-)
Thanks for the protein ice cream recipe!��. I heard from another doctor that whey protein spikes insulin super high. Maybe he’s wrong?
I’m a great fan of the P:E diet and low carb won’t spike glucose. But all that protein without fat will trigger the incretin effect and keep insulin levels high
I can vouch for Dr. Naiman. I saw him as a patient a couple of years ago. One of the coolest docs I’ve ever seen. He’s very passionate and knowledgeable about diet. He spent a lot of time going over keto basics with me, gave me a lot of very useful info. He even aggravated the front office staff, because he spent too much time with me. LOL!
Great video. P:E clears out the gray areas of the Ketogenic Diet and Carnivore Diet. I understand everything clearly thru this. Thanks Dr. Ted
More like this. Helps me see what PE looks like in real life.
Objection! Greek yogurt is not highly processed. As someone who grew on Greek yogurt and who can make Greek yogurt from scratch I can safely say that is is actually a minimally processed food. It’s just raw milk (preferably) and yogurt starter. Nothing else.
I remember those pink,green,blue cornflakes haven’t had those in awhile