Table of Contents:
The Galveston Diet Quick And Easy Meal Prep #2: Taco Bowls and Zucchini Boats
Video taken from the channel: Mary Claire Haver, MD
How to EAT HEALTHY at FAST FOOD Restaurants!
Video taken from the channel: Brie OCD
NSEM HEALTH VALUES ON GHANAIAN FRUITS AND VEGETABLES (PT.2)
Video taken from the channel: KANTANKA TV Official
Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
Video taken from the channel: Spartan Up
Is Jillian Michaels Secretly Doing Keto? Healthy Ketogenic Diet
Video taken from the channel: Mind Blowing Health and Wellness with Violet
DR. GARTH DAVIS ON WEIGHT LOSS SURGERY AND PLANT BASED DIETS
Video taken from the channel: CHEF AJ
FAT Chance Dr. Robert Lustig
Video taken from the channel: MIT Club of Northern California
The Del Taco. Nutrition Facts. 300-310 calories. The Turkey Del Taco. Nutrition Facts.
270-280 calories. Value Taco. Nutrition Facts. 130-150 calories.We have not included information on limited time promotional offers or test products.
The nutritional information applies to our company-owned Del Taco restaurants. Some of our franchised Del Taco restaurants may use different ingredients in the preparation of some of their menu items. Those differences may affect the nutritional values.123 rows · Menu Item Calories Protein Total Carbs Sugars Tot Fat Saturated Fat.Nutrition facts label for Del Taco beverage: Classic Coke. a food is to the right edge of the map, the more essential nutrients per calorie it contains.
For a more nutritious diet, select foods that fall on the right half of the map. Foods that are nutritious without being filling are considered better choices for healthy weight gain.View the healthy menu options at Del Taco. See what nutritionists order and how to make your meal delicious and nutritious. Two authentic corn tortillas filled with your choice of juicy carne asada steak or freshly grilled marinated chicken, topped with fresh onion, cilantro, and our California Chile sauce.
Nutrition.If you’re eating breakfast at Del Taco, your best bet is the breakfast burrito, which has just 290 calories. Other relatively good choices are the egg and cheese muffins, as these have under 400.Official Del Taco (R) website: Find locations, get coupons and Del Taco info, join the Raving Fan e-Club, check out the menu & nutrition info, explore Del Taco careers & franchising.Taco Bell Nutrition Facts.
Nutrition facts for the full Taco Bell menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. = Voted a healthy.”At 170 calories per taco, this a lower-calorie option, plus it contains 7 grams of protein,” says Amy Goodson, R.D., C.S.S.D., a registered dietitian and nutrition consultant based in the Dallas–Fort Worth area. Depending on your goals, you might want to grab one or two of these.
Get HealthMex food items for lower calories by 30% from fat; they also have less (by 700) calories. Two HealthMex tacos can make for a good meal providing there are no chips as sides. Taco variants in HealthMex Mahi-Mahi, Grilled Mahi-Mahi, and Chile Lime Salmon are all healthy choices.340 calories, 14 grams of fat, 3 grams of fiber, 10 grams of protein. Breakfast on the go doesn’t have to be complicated, expensive, or filled with greasy hash browns.
Taco Bell’s grilled.The Healthiest Things You Can Order at Del Taco. January 25, 2017 by Dominique Michelle Astorino. 78 Shares View On One Page The road to healthy.For all you early birds, this taco is the healthy way to do Taco Bell breakfast.
It’s very simple; bacon, cheese, and egg (plus lots of hot sauce on the side, naturally). Talk about waking up on the right side of the bed. 240 calories, 14 grams fat, 11 grams protein, 580 mg sodium. 8.
Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.View Del Taco nutrition facts to see how many calories, fat, sugars, protein and carbs are in Del Taco menu.
List of related literature:
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Prevention Is Primary: Strategies for Community Well Being |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from Glycemic Index Diet For Dummies |
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| from The Cook’s Illustrated Meat Book: The Game-Changing Guide That Teaches You How to Cook Meat and Poultry with 425 Bulletproof Recipes |
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| from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report |
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| from Cooking for Healthy Healing: The healing recipes. Book two |
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| from Food Analysis |
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| from The Perfect Gene Diet: Use Your Body’s Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer’s…and More! |
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| from The Belly Fat Cure# |
122 comments
Dr Robert should NOT worry about people shooting him. That is weakness and selfish. Truth should be spoken if we really care. They can heed or ignore
Hashimotos patient here So glad you mentioned thyroid issues and the TSH test it is insufficient to diagnose thyroid issues. Get your free T3 levels checked and your TPO antibodies tested at the same time. TSH can be OK even when you’re really sick.
If you want to find out your visceral fat level you can get a rough idea from those electrical pulse machine things.
Real food isn’t hard to find.
It’s at the front door of every supermarket.
Veggies, meats, water.
I think over consumption of the wrong foods has led to metabolic disorder which in turn leads to more over consumption and so on.
Which would mak sense because as a species we are designed to be greedy and eat as much food as we can in one sitting and that is why our brains are capable of letting us eat savoury till full but then still have an appetite for sweet.
Dr Axe had Jillian on his show, and she SEEMED like he changed her mind about keto by the end of the video, she even said that HOWEVER, in light of all the OTHER videos she’s done…������
Those surgeries are so extreme. I am so glad I did not need that.
I think sustainability is always a question with any WOE change.
FRUCTOSE is poison. And HIGH Fructose Corn Syrup is in EVERYTHING because of Monsanto, Wall Street, Big Ag and Big Pharma….
Awesome information! Plant based is where it’s at! I love that Dr. Davis is walking proof this is what we should eat. He is amazing and very attractive! Oh and I hate that show, “The Doctors,” should be called, “The Quacks.” Lol
Mitochondrial function changes midlife because your body is preparing for it’s death spiral.
Thank you Dr. Garth, very informative & helpful. Thank you Chef AJ for having amazing people like Dr. Garth..
I blended 1 onion,garlic, ginger, lime, honey cayenne pepper and mint oil I sieve it and drunk 1 table spoon 2 times a day for
Cough and cold and it was so amazing
Hi, currently reading Dr. Lustig’s book Fat Chance and am on the fiber section. However, Dr. Lustig mentioned that only insoluble fiber is correlated with insulin sensitivity and so psyllium supplements are out. But what about the actual psyllium fiber (not the pill) commonly sold in health stores? Are those okay for insulin sensitivity or is it the same thing as a pill?
What if someone is having a left swollen feet with a burning sensation can bokoboko cure it?
Please kindly put the Dr’s number on the screen in future thanks.
Great information. How do we shift through 80% of the bad food? EAT REAL FOOD! great advice. Interestingly, the addictive quality of sugar will make it almost impossible. Not to mention the Dopamine down grade in obese or addicted people. You would think that big pharma would benefit having a very expensive pill that increases dopamine levels without toxic effect? This is a public health crisis like no other I say
keep up good work. thanks. when i was young it seems everyone knew sugar caused diabetes. the only thing new to me is how carbs contribute. However, good to know someone, Lustig, is looking out for us.
Hello viewers…!!!
Thanks for your concern and appreciation, I’m Dr. Garth Davis, you can contact me personal through my email address or add me on hangout for better communication: [email protected] gmail.com
A fat guy explaining about fat. LOL! No matter how much accurate the information you provide is, it loses credibility if you don’t walk the talk.
Love Dr. Garth Davis! His book “Proteinaholic” is worth a read for sure! It opened my eyes.
Studies have shown wheat eats through the lining, WHY ON EARTH ARE YOU NOT TALKING ABOUT WHEAT?
why in the world is he not mentioning wheat? it’s far more damaging than potatoes and raises blood sugar more than sugar
@ 9:10 Very interesting! So 20% of obese people are actually healthier than a whopping 40% of normal weight people!
Then these same people want to say it’s calories in vs calories out, not knowing that they themselves are smothered in visceral fat!
Just goes to show, it’s what you eat not how much!!
I get headache every week can doctor help me am outside the country thank
I see that Ghana People don’t share anything with other only themself atlesh translate in English
Great points here, and FYI Michele’s vegetable garden does not have “Candy Trees”, Irony 1 In the 1930’s, food scientists realized that refined grains were not providing enough nutrients. Consumers, particularly children, were developing symptoms of malnutrition. Thus, grain enrichment and fortification became standard. References. “The Saccharine Disease”. (Irony 1)
I make fun of Doctors as they have failed to recognize a disease and demand that the AMA do the due dilligence… Evidence now shows that like any growth defect, obesity is a hormonal/regulatory disorder.
And the AMA knew the history of obesity, because… Just after WWII, the first warning were being reported in the news about the “Refined-Carbohydrate Disease”. References to “The Saccharine Disease” started in 1956. and forgotten (Irony 2)
The fact is “The AMA has failed”. Doctors are not trained in nutrition and the AMA “The most Powerful Lobby in Washington”, does not invest in research. They rely on Industry to direct their efforts. A key part of the Hippocratic Oath has been forgotten… “I will prevent disease whenever I can, for prevention is preferable to cure… “. Physicians have abandoned the nutritional approach to patient diagnostics and medicine.
70 Going On 100
The missing element here seems to be healthy fats. Fat provides the feeling of having eaten enough and prevents one from feeling hungry within just a few hours. See videos with Dr. Stephen Phinney for more info.NOT the stuff our ancestors never saw and we therefore are not evolved to eat (corn oil, canola oil, soy oil, etc) but animal fats from healthy animals raised naturally, and fats like olive oil (NOT for high temperature cooking), butter, cream, and coconut oil. Some claim that humans did not evolve to eat dairy products, but dairying has been around for a lot longer than anyone suspects. For fans of the Paleo diet, consider that the ‘stone age’ Masai of Africa lived only on meat, blood, and milk. Some northern people used reindeer milk. Yak butter in the Himalayas… mare’s milk for the Mongols… camel and sheep goat milk… It was a short step from nomadic people following the wild herds to becoming herders.
I’ve been monitoring my weight, body fat percentage and water percentage meticulously and keeping a record to help me stay focused and lose weight. I have reduced sugar and this has definitely helped.
I usually make my own food from scratch and I saw a reduction in my weight over time. I eliminated wheat and dairy and saw a further reduction still.
However, a strange thing happened… I craved some extra flavour for my food so I purchased some vegetable bouillon.
From there on things changed. I became addicted to the ‘umami’ hit and started to crave things containing MSG. I fell off my usual healthy diet and ate Doritos, cup soups and snacks and added stock flavouring to all my food. I ended up feeling hungrier and hungrier, but I wasn’t worried because I had increased my exercise routine at the same time.
I’ve just weighed myself and I’ve gained two and a half pounds of body fat in one week. I’m astonished!
I’ve researched MSG and weight gain on the web and I’m shocked to see the link mentioned in various articles. It seems people already know that MSG causes weight gain. Rats in labs are injected with MSG to make them gain weight.
Needless to say, I’ve thrown out all my flavour enhancers and I will stick to homemade food again. The food industry are responsible for the obesity epidemic and they know it. It’s not just sugar that is the enemy. If you want to lose weight you have to make your own food.
I am a Registered Nurse. For a long time I wondered why people were becoming so over weight/obese. Way back in about 2011, I came across Dr Lustig’s youtube presentation ‘Sugar the Bitter Truth’. I must have watched it about 6 times. Since then I have told anyone who has mentioned their concern regarding their difficulty in losing weight to watch it. I thought that once they understood what was really going on it might make standing by their eating choices easier.
A couple of years later I was impressed to find Dr Lustig was instrumental in having John Yudkin’s book ‘Pure White and Deadly’ republished. I recall reading it back in the 70’s but back then didn’t appreciate the information. It is so difficult to go against mainstream especially when you are in your 20’s. So here we are 40 years later with ‘Fat Chance’. All I can say is thank you Dr Lustig (and all you other researchers) for talking about the elephant in the room. It makes the lives of Health Care Professionals easier when there is good science to refer to. Thank you all.
Now up to 422 million diabetics worldwide.
http://www.who.int/mediacentre/factsheets/fs312/en/
Hey guys, The best success that my ma has ever had was when using Jims Simple System (just google it) It is the most helpful program out there.
Step 1: Added sugar section on the nutritional value label.
Step 2: Have a tax that is equivalent to the % of calories from added sugar in all products.
Soft drinks, sport drinks, energy drink, candy, fruit juices, etc. would be the most affected by this as price would nearly double. Other food that have a smaller % of added sugar like yogourt, cereals, bread, would have a small price raise.
It would encourage food compagnies to add less sugar.
It would discourage people from buying these products.
It would reduce carbohydrates intake and inscrease healty fat and protein intake.
It would push people towards natural food.
We also need to stop thinking that fat is bad,
Satiated, yes that’s the key. Sometimes I go beyond being satiated until I’m full. Then when I’m full, I become uncomfortable. I hate to waste food thought I get to the point to where the wasted food doesn’t matter. I’m really starting to understand where my limits are. It’s a good feeling to actually know when to quit. I start with a salad and end with meat and vegetables, all the while, remember I’m drinking water with every meal. That’s enough to get full really fast. It’s getting better and better though. This morning, I had a boiled egg and a Hebrew National beef link. At this point, 2 hours later, I’m still satisfied with that meal until lunch. I learned to cut my breakfast in half and it’s working. About those Keto snacks, I can’t get into dealing with those types of products. I like to keep my meals and snacks simple and inexpensive. As for Jillian Michael, I think she’s suspect. For all we know, she could be faking the funk; time will tell. LOL! Violet and Pat, thanks for another awesome video via “Pat Chat”.
Unfortanetly we now live in a society where the citizens have to be protected from Big Company. We need govermental control. We need to check government better, a lot of them are getting paid against our interests.
The tactics of the Tobacco industry (‘smoking does not cause cancer’) are being used by other companies now to protect their product:
Food industry: denying sugar is bad.
Building company: denied asbestos is bad, now we know better
Big Oil: denying that antropogenic global warming is happening, that it isn’t due to fossil fuels;
Insecticide an herbicide producers: denying that their products cause a mass die off of beneficial insects, like honey bees, bees in general, etc… + denying that soil life is destroyed.
Knowing this I feel sick. I hate being controlled. BUT those companies should. If they do something wrong, they should take up responsibility. Same thing if I break the law, I get punished too. Why is it that they get away with it?
Love your lecture but PLEASE do your research surrounding so-called “HIV” and “AIDS.” Start with House of Numbers documentary on YouTube them move on from there to How Positive are You? The Birth of a Heresy. Look up Joan Shenton. There are a TON of resources: podcasts, books, documentaries, lectures, and interviews.
Thank you Chef AJ for asking my question about the tumor in my head. Now I know why I can’t lose weight.
A person of normal weight can be TOFI (thin on the outside, fat on the inside). Sorry, a person’s weight on the scale is not evidence of health. Lustig’s research shows 40% of normal weight people have the same chronic metabolic diseases as 80% of obese people. If obesity is the cause of metabolic disease then what causes so many normal weight people to get sick? As the doctor said, “It’s not about obesity. It never was.” It’s not about who is fat, but who is sick. Lustig says obesity is often a marker for chronic metabolic disease NOT a cause. What is required is a paradigm shift in the way we think about health and disease doctors included. I think we’ve been getting backwards.
Thank you for sharing your thoughts on my comment. Your attention to your followers and your willingness to share your authentic logic is one of the main reasons why I continue to stay tuned to your channel.
At 9:55 minute: Was it intentionally left out that about half of those so called ‘normal weight’ are overweight? What percentage of the overweight would come into the 40% of 70% part? I can say that it would be similar as with obese groups: majority of this right part of the oval would be filled with overweight and latently obese like South Asians whose metabolic problems start at lower BMI than among the rest of us. Let’s be real, guys.
I like what Lustig has to say. But apparently there is no evidence at all that giving children sugary foods causes hyperactivity in either normal children or children with “behavioral problems” (whatever that might be). It seems he is happy to perpetuate a known myth here. I don’t have any doubt that a chronic intake of excessive sugar is devastating to the human body. But Lustig hurts his credibility with the “bouncing off the walls” characterization.
If obesity is a marker for metabolic disease then obesity isn’t actually a disease?
My father is 108 and doesn’t have any heath issue because of greens ��. Thank you Dr. Darko and Mr. Ebo for educating the public. Hit the like button if you like this education.
Please can our farmers be advised not to use too much chemicals in growing the crops. It’s cancerous
How would you prepare the diiball for fibroid, can anyone help pls?
Please let him finish one before
I watched previous one about cucumber you didn’t let him finish..
make sure to eat fruits and vegetables first before starting your regular heavy meal daily. fruits and vegetables carry oxygen in their structures that helps digestion, absorption and makes you thin. try it today.
I wish I could do 20g consistantly like you Violet. I would probably break under my plateau and lose my last 10 lbs. But I do eat too much sometimes because I love the taste of food. But my diet is basically high fat, moderate protein, and carbs around 50g or less.
I agree with the man and the science, but he lost me when he stated he wanted to pursue litigation against food companies as has been done against tobacco companies.
We don’t need another organization sticking their nose in the private lives of citizens. I am a low carb, whole food eater and have been eating this way for years. I don’t eat fruit or grain and only eat cruciferous vegetables and eat whatever meat I can fit in my budget. I don’t need Lustig to limit my food choices through litigation because he and his organization thinks they know what’s good for me.
I also disagree about his statement that all diets work, but only for two months. People need to find what works for them physically but also socially and emotionally. My diet works for me, variations of this and other diets will not work for me, but will work for others. Likewise, by his own argument, eating at his direction will also only work for two months if it is not the right diet for the person eating the food.
We may all have similar biology and the same nutritional needs. But we are all unique in other biological and certainly emotional ways.
Stick to research and let people decide for themselves what they want to eat. If they get fat and sick, that is something they must deal with in their own way. People need to want to be thin and healthy more than they want to find satisfaction and rewards in food. Until that changes you can publish all the science you want and sue as many food companies as you want, but lawsuits will not change individual behaviour. The people must want to be healthy for the sake of being healthy. Eating well has to feel as good as eating poorly.
Lawsuits will not make broccoli any more palatable to someone that does not want to eat it.
Government should ban or stop bringing fertilizer to the country so many sicking now because the chemicals
Jillian Michaels was on YouTube with Dr. Axe pushing keto at one time.
This video made my day! Dr. Davis is probably my favorite doc in this. And, Chef AJ is my absolute favorite in all categories! No one else like her and her big heart! xoxox
Not true when I was underweight at 98-100 pounds at 16 5;7 maleteen and wanted to fix my health form both types of E.D., I started eating Whole Foods plant based vegan diet sos free and I got a large pot belly. I’m talking about the fact the complex carbs does not = fat.
While I agree with the stats and the obesity problem…can you still “blame” ACA/Obama or say it cost less now? Lulz, no. Good luck with healthcare at all under the current dictatorship, and retirement/Medicare? Hahahahaha
“After years of doing research in immunology, observing scientific activities of my superiors, and analyzing vaccine issues, I realized that vaccination is one of the most deceptive inventions that science could ever convince the world to accept.”
Dr. Tetyana Obukhanych, Ph.D. in immunology Rockefeller University, NY, NY
“I found the whole vaccine business was indeed a gigantic hoax. Most doctors are convinced that they are useful, but if you look at the proper statistics and study the instances of these diseases you will realize that this is not so.” Dr. Archie Kalokerinos, M.D.
“It is dangerously misleading to say that vaccines make us “immune” or protect against disease, when in fact that is the exact opposite of the truth. Vaccines only drive disease deeper and cause us to harbor it chronically.” Dr. Richard Moskowitz, M.D.
Vaccines are biological weapons. Through this present PLandemic crisis, vaccines will soon be made mandatory. Educate yourself and learn more at learntherisk.org and vaxxter.com and healthimpactnews.com
What a great interview! Love how Dr Davis answers questions in a complete and concise manner.
This is a great set up. The conversation is informative and I feel the sound is working well. The videos are long for me, I can’t sit for 30+ minutes, so unfortunately I stop watching towards the 3/4 of the video.
❤️�� ❤️Could you interview Marie Oser? Please! Her book The skinny On Soy, has latest science information.
Good job paaaa my question is when you mention arthritis with the mango seed do you mean they just he pain relive or regeneration of the cartilage Opanin ��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
You fix the small meal with additional fat. Cream Cheese or butter fixes so many foods.
Omg thank u I finally found a doctor, I had ds surgery 6weeks ago. I have been a pescatarian for the past 6 years…the doctor and nutritionist has been pushing me to eat meat stating that I am lacking in protein even though I have told them on countless appts that I dont eat red meat or poultry.
Oh wow I thought surely he was kidding about the magnets! ��
I had a work colleague that every day ate for breakfast a Sumol orange or pineapple juice, a big cake and a butter and ham sandwich. On top of that he also would have his coffee sweetened with sugar. In mid morning a coffee with sugar. At lunch he would have his coffee with sugar on top of his meal of pasta and meat or potatoes and fish…..he was slim like, a little slimmer than you are, not much but a little. And he smoked 2 packs of cigarettes a day. Go figure it. Some people may have anything to eat that they just go fine, others, like you and me, they better watch out. Peace and love. Great video.
I have a question for Doctor! What’s the solution for man who doesn’t last in bed? I meant so called 2mins man. We need strong remedy for this please..
Correlation between violence and sodas lmao I’ve been saying this for over a decade. Need causative data.
Thank you for another great Interview/ Q&A and getting answers for us❣️
Absolutely fantastic �� I saw you turned off your comments and was a little sad but great explanation and I will not be reading the comments on things anymore!
I did understand where Dr was coming from when he mentioned fried rice.i mean we cannot go back to bad eating habits after we’ve had our breakthroughs.The host also i do get him for protecting his platform.I believe it will be more beneficial if he will allow Dr to explain in general, toxic ingredients in our foods that causes these problems.At this point it becomes ones choice.Let us all learn. Bless this Dr and one thing we need to know is that anything from GOD, of GOD is free.
i had VSG in 2016 and lost around 90 lbs…and in the last 2 and half years I regained about 40 of that.. i was taught the same thing 65 gm protein a day minimum and less that 70 gm carbs ( even complex veg carbs). 10 days ago hubby and I switched to WFPB way of eating and its been amazing. my energy levels have boomed and my pain and inflammation levels and my sleep have really improved significantly… i really wish i had found this information early but im running with it now and thrilled
The sound on Pat’s microphone is a bit fuzzy. He moves around a lot and the sound isn’t a consistent volume. Sometimes loss and sometimes quieter. Maybe his mic needs to be angled up toward his mouth. (My observations) thanks
You can also get your potassium from “No Salt” salt substitute. I like to put a 1/2 tsp of that in a bottle of water with some lemon juice, and or apple cider vinegar and like 4 drops of liquid stevia and it tastes to me almost like lemon lime Gatorade.
i found keto harder than 16-18 hour fast. i fall off often for a sugary thing after i break my fast for something sweet. sugar is an addiction for sure but i keep working on it. i did a keto diet when i was a young men 25 years ago without knowing it was a keto diet. and frankly it was a breeze then. sugar is addictive like heroin. the more time you consume it the harder to ditch sugar
Excellent presentation, answered many of my nagging questions about the increasing obesity in America and my own difficulties with losing weight I especially appreciated the hypothetical description of what happens when you take a healthy and slender person (the MIT moderator) and pump her up with extra insulin, and I now understand better how the vicious cycle for many insulin resistant people begins almost a yo-yo effect of overeating to compensate for brain starvation mode, with the result of more fat storage and gaining weight thank you Dr. Lustig for your excellent work
So sad I am not on Instagram but this lecture was excellent. There’s so much to learn to improve your potential.
You’re blowing my mind, Pat. The biggest loser pushes the calorie in/out theory. What you’re saying seems true, except that they do push carbs and dismiss the effects of grains, etc. Honestly, I think beer is no worse than bread, probably better, as it’s fermented.
Jillian did appear on a keto show ‘doing keto right’ with a real keto person so, I doubt the she is NOT doing keto on the sly. She seem very ‘corporate’.
I did not really noticed it until I had to put headphone but at 14:00 you can hear a humming noise in the background.
I’m really interested in adolescent psychology and attention disorders and how these impinge on a young person moving successfully toward a higher outcome at the end of their compulsory schooling years. And now if and how nutritional ketogenic meals could assist young teenagers. I’d love to see you discuss this. Perhaps in regard to 18-23 year olds.
Am having a problem getting raw groundnuts because of the great demand from the Ghanaian community as a result of your programme. Good job
Insulin isn’t a bad thing, necessarily, it’s anabolic.
But, we don’t want it to spike. Carbs from vegetables, or even low carb ice cream, do not spike insulin as would high glycemic index or high glycemic load foods. I’ve cream is easy to make at home. The sugar is optional. It’s otherwise keto. No chemicals.
I have never seen your channel before. This is just a comment about the audio. There is a persistent hum in the background, you might try feeding your audio through Audacity https://www.audacityteam.org/ to take out the hum. Your space still feels some what ‘live’ it might be the context where your shooting which is seemly a standard corporate office. If you had bookshelves filled with ‘stuff’ would help to make the sound more ‘dead’. You could try putting up acoustic panels off screen. Have a look at Tech Ingrediants vid about cheaply making effective sound panels for an Anechoic Chamber https://youtu.be/fqodnHxRJ7c
Can I also recommend Booth Junkie https://m.youtube.com/channel/UCHHf1h8k7MA6-AG8FXjnQSw
As ever other YouTubers are your friend try talking to Tech Channels such as Linus Tech Tips (Linus Media Group https://www.linusmediagroup.com/ ) here is a behind the scenes of the channel https://youtu.be/MjVDi1ZvHaE
I hope some of that is useful, if it is don’t forget to…��
Hola estoy siendo chantagiada por un hombre q esta haciéndose pasar por el doc
2hr postprandial insulin is a better test than fasting insulin. Mitochondrial aging can be prevented too.
Thank you for mentioning what food our carnivorous pets should eat! Learning to make a well-balanced species appropriate raw cat food for our kitty was actually what turned me to wondering what would actually be best for US. The keto lifestyle has been a blessing in SO many ways. Thanks for your work!
I had a work colleague that every day ate for breakfast a Sumol orange or pineapple juice, a big cake and a butter and ham sandwich. On top of that he also would have his coffee sweetened with sugar. In mid morning a coffee with sugar. At lunch he would have his coffee with sugar on top of his meal of pasta and meat or potatoes and fish…..he was slim like, a little slimmer than you are, not much but a little. And he smoked 2 packs of cigarettes a day. Go figure it. Some people may have anything to eat that they just go fine, others, like you and me, they better watch out. Peace and love. Great video.
Avocados, coconuts and macadamias come with carbs—but they’re good food. I see carbs as incidental in healthier vegetable matter, and harmful in unhealthy vegetable matter.
Hello, I really enough your videos. I have tried to do keto but I got a headache so bad that I couldn’t stand it. How can I avoid this because I would like to try again? Second please talk about women that is older I am not in menopause yet but I am 53 years of age. Is it good for women my age. I do IF and I watch my carbs but I have not make it to keep yet. Thank you!
Amazing information about the physiology of obesity. “The most destructive force in the universeSUGAR” the foods of commerce are “fructosolated!” The top 3 obesogenic are: potato chips, french fries, and sugar.
i wish i had someone to help me i keep trying to eat cold foods like salad because i love it so much but since i have had fibro i just cant eat it with out such awful pain cramps and dirooreh, i have not been able to loose weight since my last child his 27 now, after the birth of both my girls i lost the weight, the strange thing about it,is with the girls my cravings were sugar i drank tons of fizzy pop which i dont like normally, 2 ltre tubs of ice cream in 2 days, mars bars honestly it was disgusting, but i only gained a couple of stones in weight,and lost it within months of having my girls.
when i was pregnant with my son, my cravings were steak, garlic, onions, black soft liqoursh, chicken salads with new potatoes all the things you would class as healthy,my weight went right up to 18 stone from 10 and half,he was 10lb born and no matter how hard i have tried over the years i can not shift the weight.i am so frustrated in trying. i go 15 hrs plus with out eating each day so fasting without even trying
i also eat only twice a day, the only thing i have out of a tin is carrots when the fresh are poor, i dont eat cereals, drink alcohol, or sodas or eat much in the way of chocolate or sweets,
cakes i eat home made with organic ingredients and then i only have a slice and i am done, even with fibro i struggle through the pain to work out 30 mins a day doing 2 /1 and recover within the minute rest period,so i cant be that un fit, you can feel all my ribs and hip bones most of my weight is front and thighs, and unlike a lot of women who gain weight i have small breasts, i also have brilliant skin for 57 yr old no crow feet no wrinkles on top lip no frown lines and the pinch test on the back of my hand skin goes back almost straight away,and you cant see the veins on the back of my hands like you can with most people of 57. so what the fucks going on.
Yes, audio is better. However the mics are very sensitive to the position of the speaker, so levels are varying with the speaker’s movements. Sometimes lower, sometimes distorted in Pat’s case.
My love of onions may be more carbs in a day but I love them and the flavor they add to food. I will never limit how much I use them. I think it evens out the days I don’t eat them. Just my opinion.
I’ve always thought this myself, that there’s no way she’s eating junk and just going by calorie count! Even if she’s not doing straight keto, I’m sure she’s at least low carb and clean eating. The other point I agree with is that she may have never had a bad weight problem and it’s into fitness, so if she’s maintaining and staying fit and not gorging on junk food and counting calories herself, it’s a very different situation than a person that has metabolic problems and it’s extremely overweight and needs to make drastic changes.
Pls i know all ur effort is to educate as, but ur voices are not coming out well.
Dr. Lustig Will Smith opened a restaurant called “Sugar Boat” bighospitality.co.uk/Article/2017/05/30/Will-Smith-launches-Sugar-Boat-restaurant-Helensburgh
Nuts… Sugar needs to be zero consumption, at least added sugar… There is NO known carbohydrate deficiency disease… hence non-essential… only fats and proteins are required. Simple… The AMA (the most powerful lobby in Washington) and NIH have failed the patient… Physicians have abandoned the nutritional approach to patient diagnostics and medicine, simply because they are not trained in nutrition. A key part of the Hippocratic Oath… “I will prevent disease whenever I can, for prevention is preferable to cure… “, has been forgotten …
Doctors have allowed themselves to be “Trained” by Big Pharma and the Chemical Industry, and this is under the purview of the AMA and NIH. Doctors cannot answer simple nutritional questions… irony.
70 Going On 100 … the Centenarian Diet
Diets don’t work because people are addicted. We need to stop talking about ‘eating habits’ and instead call it what it is, addiction. I think once people truly recognise that they are addicted, severely addicted, and that they have been addicted without their knowledge, understanding or consent since birth, then things can really start to change. No one is going to lose a leg or go blind because of a ‘habit’, it’s ridiculous! Chef AJ has done great work in creating change around our perceptions of food and addiction. Another great interview! ��
I read pure white and deadly back in the 70s. How right was professor Yudkin all those years ago and the establishment destroyed him
Very importante program but I didn’t e Joy it, because of the way the Dr. was talking
Thank Dr may Allah bless you Inshaallah. Knee pain is my problem
Please what should I do.
Thank you sir.
This talk is worth a whole book of information and how to dos!
Astonishing how they put all that info into this time scale.
Greetings from Munich, Tom.
I really like Dr. Lustig and the information is so helpful to so many. But, in a comprehensive food talk, we must include optimal supplementation. Even “Real food” is deficient of mineral content necessary for optimal health and therefore causes cravings. When your body is supplied with 90 essential nutrients it will heal and maintain itself. The human body is a healing machine. We must give it the proper material and chance to absorb it. Come learn the rest of the story: [email protected]
1:07:50 Mind your own business. If you’re not willing to be lectured oh so “helpfully” on your sex life, the way you spend your time, the way you spend your money or any other aspect of your life by complete strangers, then you have no business telling strangers what to eat. The urge to do so comes only from your own ego. You don’t get to harvest vanity from other human beings. Anyone who tries to share this “message” with complete strangers in socially inappropriate situations is just sending the message that the discussion of fructose is just more hate, just more bigotry, just more fen phen, just more thin supremacist diet pusher bullshit.
Someone has had hiccups for more than three years. It is still troubling them. Is there a medicine for it please.
I like these videos, very informative. Please talk about mindful eating and give advice on how to control anxiety without binge eating
Dr MICHAEL DARKO, You have said a lot about Women What about Men who are having Difficulty to get their women Pregnant? Can you Please tell the men what they should or they should do to increase the volume of their Sperm? Because it’s not only the women that need help the Men also need help. THANKS
Uncle Ebo, please with due respect, your interruptions with questions at times from a previous fruit discussion deprives very good information concerning the fruit under discussion by Dr Darko. Satisfaction with this programme will lead to sponsorship. Thanks for your job. Listening from the US
It’s 2019. I saw a news broadcast some months back that said Alzheimer’s was showing up in people in their late 40s and 50s. I think Dr. Lustig had it right! And he and other doctors on YouTube are still trying to get the word out. I have talked to any one of my family and friends that will listen about the dangers of sugar and processed foods!
Sound is better! Thank you! After being keto for four years I slipped and had a piece of peach pie yesterday. the rest of the day I craved and ate carbs to total 150, even that I knew it was bad for me. I feel sick this morning and my knees hurt. Back to keto for me.
Bokoboko is it good when is a little dry because from Ghana to USA
I grew up in a large family single parent home. I was taught to appreciate food when I had it because my parent grew up with less so we had to eat everything on or plate regardless of whether it was healthy or not. We lived in survival mode all the time because if rice and corn is all we had thats what we ate. I was always overweight from eating carbs and sugar all my life. Im now 33. Now I’m teaching myself to appreciate food in a different way. Not eating tons of processed foods or little to none. I still have those days when I feel weighed down emotionally and I want to be comforted by food but now that I’ve been eating low carb I don’t feel the comfort anymore. The peach cobbler doesn’t give me that same experience as it did. I’m recognizing that my attachment to carby foods is in my head and thank goodness for your videos because I wanted to eat that cookie today but instead I asked myself what will this cookie do to me? It’s not going to help. I might be able to fit it in as a treat later but in that state of mind being emotionally driven I didn’t want to turn back to food as as a comfort. That is something you helped me to realize. I don’t have to give in to these impulses. I control what I eat and why. Thank you Violet and Pat
Dr Davis’ book is very well written and i am so glad to hear when “experts” learn more and have no qualms saying, “hey i was wrong!”
Are diet sweeteners real food? No way. Would you feed Diet Coke to your dog or cat? No way. I don’t have scientific evidence, but my gut says Splenda, aspartame, and Stevia are all bad for you. I’ve heard they jack up your insulin level in seconds even though blood glucose doesn’t go up. The elevated insulin will make you hungry.
We had the pleasure of Joe’s company on our podcast this week-check out “Unbreakable Company” https://www.youtube.com/watch?v=-GBMJt6iDOc&t
Everything the doctor is saying is so try
I have used onion in my room to to fight infection
I picked one onion removed the skin and hanged it in my room when someone catches cold in my house
It pull all the infection bacteria from the room and no one was able to catch another cold from me
It works.
Jillian Michaels is too stupid to be on Keto. She still believes in the old, misinformation from 20 and 30 years ago. She does not understand how the 3 macronutrients affect the body. She still believes in calories in, calories out.
Please some of us dont know Medical Names.try to explain the names in our language
Opanyin Onyankopong Nhyira wo. Ewo wo dwomadie. Me pawo kyew wasue ye ewo henefa
Thank you so much for this interview! I switched to plant based a year after having gastric sleeve surgery. I wish I had made this change before having the surgery but it’s what I have to work with now. This information is helpful!
How many of the mango seed do you need at a time so it will not be toxic to your body
Alcohol is the highest form of sugar. — Alcohol along with refined sugar, wheat, milk, caffeine and tobacco and the rest of the “selective bred” plant life, including fruit and grain and most vegetables, legumes, nuts, honey, rice, potatoes and corn are all man made stimulant drugs.
Powerful stimulant drugs like cocaine and amphetamine.
Hundreds of times more sugar and stimulant than nature ever provided or intended.
In these quantities and concentrations causing adrenaline and dopamine and other hormonal responses and effects to the human body chemistry and nervous system.
Profoundly and dramatically effecting our emotions and minds and senses and feelings and thought processes, our sexuality, aggression, the way we see and think and feel.
Our instincts exaggerated a thousand times over.
The root seed creating massive waring cultures and societies and civilizations and sophistication and education.
The root of all learning and education and science and medicine.
This, completely unknown until right now, right here, with this letter.
My message to you. Thank you, Tom Bunnell
Dr Kwadwo safo Kantaka is my brother but we never meet each other?