Del Taco Diet Details Healthy Menu Selections for Every Diet

The Galveston Diet Meal Prep Demo! Beef Taco Bowls and Stuffed Zucchini Boats! Dr. Mary Claire Haver demonstrates how to prep two delicious family friendly meals from one protein source. Feel free to share. The ingredients, shopping lists and instructions can be delivered right to your inbox!
Just click this link, drop in your email and check your inbox!
https://mailchi.mp/galvestondiet.com/mealprep2.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do..
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet..
The Galveston Diet is the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition.

How to eat healthy on the go! I give you the 3 healthiest items at 7 popular fast food chains. Nutrition Facts & Vegetarian options included! Find the full Blog post at BrieOCD.com. Link Below!
#fastfood #healthyfastfood #nutritionfacts.
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**********BrieOCD FAST FOOD BLOG POST*********.
http://brieocd.com/2018/11/15/eat-healthy-fast-food/.
********Chipotle Barbacoa Bowl Copy Recipe********.
YT Vid https://youtu.be/kRRJNLjEksk.
http://brieocd.com/2018/11/05/crock-pot-barbacoa-bowls/.
********NUTRITION FACTS********.
Chick-Fil-Ahttp://bit.ly/2KHcpps.
Taco Bell http://bit.ly/2KJKntB.
McDonalds http://bit.ly/2KJnV3P.
Popeyes http://bit.ly/2RjGaPI.
Chipotle https://chip.tl/2U2xtLg.
Habit Burger http://bit.ly/2RpAwf4.
In-N-Out http://bit.ly/2U11paF.
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Witness another sensational episode of Nsem on the prolific health values of our local fruits and vegetables.

Andrew Huberman, PhD runs a neurobiology lab at Stanford University and talks today with Joe De Sena about the brain science behind many of our moods and behaviors. How can you trigger the chemical releases, naturally with behaviors, that will help you sleep better, control stress, and achieve more? It turns out napping is great for memory, recovery, and health, that a simple breathing technique can immediately reduce stress, and dopamine can help you achieve your goals. Dive into what your brain chemicals are actually doing and how to control your internal reward mechanisms. This episode is full of invaluable tips!
LESSONS.
Biology is a process not an event.
Rest is what rewires your brain.
Napping makes you better.
Slow wave sleep = deep recovery.
Nervous system instructs the immune system.
Behavior, diet + supplementation are key.
Get sun in your eyes in the morning.
Avoid bright lights at night.
Exercise early in the day.
Learn what works best for you.
understand internal reward mechanisms.
Learn how to toggle internal switches.
Gratitude is a power tool of effort.
Laughter is powerful medicine.
View the horizon once a day.
This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off..
LINKS.
Instagram: @hubermanlab.
http://www.hubermanlab.com.
TIME STAMPS.
0:00 Sefra + Joe social distance intro this episode.
1:15 HONEYSTINGER.COM intro.
2:30 Neuroscience of napping.
3:30 changing your brain & 3 types of rest.
5:00 Slow wave sleep + deep recovery.
6:00 Carwash for the brain.
7:20 How to sleep better.
8:20 Behvaior diet + supllemnation.
9:20 Setting biological timers.
11:40 why to avoid bright lights at night.
14:30 benefits of evening light.
16:20 patterns of 24 hour cycles.
17:20 how diet effects sleep.
19:20 Is melatonin good?
23:20 Fasting + it effects on sleep.
24:45 Yoga nidra + respiration patterns.
26:30 HONEYSTINGER.COM break.
30:30 Working with military communities.
34:00 Neural burn rate + neuro-chemicals.
36:30 internal reward mechanisms.
38:40 The how..
40:45 Gratitude vs. compliancy.
43:30 Dopamine Reward Prediction error.
47:15 Stress mitigation + horizon viewing.
48:30 Optical flow.
50:00 De-stress breaths.
51:15 Joe + Sefra debrief about neural lessons learned.
56:45 HONEYSTINGER.COM close.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow.
YouTube: http://bit.ly/SpartanUpYT.
Google Play: http://bit.ly/SpartanUpPlay.
FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/.
Spartan Up on Twitter https://twitter.com/SpartanUpPod.
CREDITS:
Producer – Marion Abrams, Madmotion, llc..
Hosts: Joe De Sena & Sefra Alexandra. Johnny Waite & Colonel Nye are currently social distancing..
Synopsis – Sefra Alexandra | Seed Huntress.
Production Assistant Andrea Hagarty.
© 2020 Spartan

Is @Jillian Michaels secretly doing keto but unable to talk about it because it would affect her bottom line? This is a question asked by a viewer and it sparked a very interesting, yet hesitant conversation..
There were a few more viewer questions that came up from our Jillian Michaels Pat Chat that we went over. We make these videos to help you to understand the keto information on the net. These videos are for you, so if there is anything that you feel we could clarify further, write it in the comments and we will address it..
Health and happiness take work. Make working on it part of your daily routine..
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon..
Patreon Link: https://www.patreon.com/VioletReveira.
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos..
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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have..
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems..
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos..
#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

Dr. Garth Davis is the medical director of weight management at Mission hospital in Asheville, North Carolina, and starred on the hit TLC show Big Medicine..
In addition to Proteinaholic, Dr. Davis is author of The Expert’s Guide to Weight Loss Surgery. Dr. Davis graduated from the UT in Austin where he was the Student Government President. Dr. Davis completed his surgical residency at the prestigious University of Michigan. While there, Dr. Davis underwent extensive training in general surgical disciplines, specializing in laparoscopic procedures..
Dr. Davis has been named a Texas Monthly “Super Doc” several times, most recently in 2015. Dr. Davis is a recognized expert in initial bariatric procedures as well as revisional bariatric surgery, and frequently lectures on the importance of a plant-based diet. He is dedicated to helping people discover the foods and adopt the behaviors that can lead to a healthy and happy life..
Now that he’s totally recovered Proteinaholic, Dr. Davis competes in marathons and Ironman triathlons. He lives in Asheville, with his family, a shy cat, and an absurdly large dog..
THANK YOU FOR WATCHING..
Love & Kale,.
Chef AJ

Join Dr. Robert Lustig as he presents his New York Times best-seller, FAT Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. His book illuminates the causes of obesity and challenges the dogma, “a calorie is a calorie.” As our nation becomes wealthier, have we become healthier and wiser?
Dr. Lustig’s book stimulates us to re-evaluate our role as consumers of sugar and shocks us with a sharp bite on the consequences of fructose. As a sugar crusader, Dr. Lustig will talk about the mismatch between our environment and our science, business and politics that has fueled the pandemic of chronic disease over the last three decades. More importantly, he will share strategies to re-adjust key hormones that regulate hunger, reward, and stress. So, take the journey into the biochemistry of your brain and fat cells in order to help you and your family get healthy, no matter your size, in a palatable manner. “Your fat is not your fate provided you don’t surrender!”.
Robert Lustig, MD, MSL, Professor of Clinical Pediatrics, Division of Endocrinology, at the University of California, San Francisco (UCSF), and President, Institute for Responsible Nutrition (IRN).
Dr. Lustig is a nationally-recognized authority in neuroendocrinology. His research investigates the contribution of biochemical, neural, hormonal, and genetic influences in the expression of the current obesity epidemic in adults and children. As an author of over 70 research articles and 35 chapters, he has also appeared in Sugar: The Bitter Truth and The Colbert Report..
Dr. Lustig graduated from MIT, and received his MD from Cornell University, and just this month received a Masters of Studies in Law from UC Hastings College of the Law. He completed his pediatric residency at St. Louis Children’s Hospital, clinical fellowship at UCSF, and post-doctoral fellowship in neuroendocrinology at The Rockefeller University in New York.