Table of Contents:
DRINKING HOT OR COLD WATER। ठंडा या गर्म पानी l DURING EXERCISE?
Video taken from the channel: M S SODHA
WHICH IS BETTER TO BURN MORE FAT…DRINKING COLD OR HOT WATER? Dr Alan Mandell, DC
Video taken from the channel: motivationaldoc
5 Health Benefits Of Not Drinking Cold Water
Video taken from the channel: Cleverly
Warm vs Cold: Benefits of Drinking Warm Water vs Cold Water
Video taken from the channel: HealthPedia
Cold Water vs Room Temperature Water | Which is Better for Performance?
Video taken from the channel: Become Elite
Should You Drink Water During A Work Out?
Video taken from the channel: jessicasmithtv
DRINK HOT OR COLD WATER DURING WORKOUT?
Video taken from the channel: We R Stupid
Drinking cold water or chilled sports drinks helps delay or reduce the rise in body temperature that may hinder endurance or strength training.A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result.Drinking cold water does have its benefits.
Drinking cold water during exercise can help keep your body from overheating and make your workout session more successful.Drinking cold water when exercising won’t do you any harm. It will help you to stay cool, hydrated and exercise for longer. But you should take the necessary steps to ensure the water you are drinking is of the best possible quality. You don’t want to get ill while trying to be healthy!
Few beliefs state that drinking cold water immediately after exercise is a bad habit as it can harm your long-term health. While others also believe that if you’re drinking cold water, your body must work harder to maintain its internal temperature.Water needs to be at a certain temperature for it to be absorbed, and it’s definitely not ice-cold water. This means that if you drink ice-cold water after exercising, you won’t be able to hydrate yourself as fast as if you drink room temperature water. Though, however, it.
Summary There is little scientific evidence to suggest that drinking cold water is bad for people. In fact, drinking colder water may improve exercise performance and.The few clinical studies on this topic show that drinking cold water after exercising may help lower your core body temperature more quickly, and you might naturally drink more water when it’s cold.
Video of the Day Volume 0%.Basically, you get the water as cold as possible and stand in it for one minute. When the minute is up, you then change the water to as hot as you can handle for an additional minute. Alternate.After an intense workout, drinking cold water when you feel hot can benefit your hydration needs.
According to Columbia University, cool fluids leave the stomach faster than warmer ones, which allows for faster rehydration. To achieve this effect, you should drink water within the 59 to 72 degrees Fahrenheit range to cool you from the inside out.You’ve enough reasons to restrict the use of cold water as it affects your digestive tract in harmful ways.
Drinking cold water shrinks blood vessels, weakens immune system, and causes indigestion. Drink warm or room temperature water to keep health issues away. When eating out, I always ask my server for water with no ice, even in summer.While water of any temperature will help rehydrate you after a workout, going for cold water may be a good idea if you’re feeling hot and sweaty. “Cold water is cooling so it.
So you should avoid drinking water immediately, especially cold water. You can sip a little salty water after exercising. Enjoy water with Ecooe water pitcher. Made of borosilicate glass, the water pitcher is crystal clear, stovetop-heating friendly, and withstands instant temperature change from – 30℃ to 150℃.There’s also some research that suggests drinking cold water can help improve your performance while you’re working out or exercising.
Others even suggest that cold water helps you burn more calories, resulting to more weight loss.According to experts, there are many benefits of drinking cold water and the best time to drink cold water is when you’re trying to bring your body’s core temperature down, such as when you’re exercising, when temperatures are high outside, or when you’re running a fever.
List of related literature:
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| from The Encyclopedia of Nutrition and Good Health | |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book | |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
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| from Pediatric Emergency Medicine Secrets E-Book | |
| |
| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle | |
| |
| from Pediatric Emergency Medicine Secrets E-Book | |
| |
| from Wellness and Physical Therapy | |
| |
| from Extreme Alpinism: Climbing Light, Fast, & High | |
| |
| from Physics | |
| |
| from Advanced Sports Nutrition |
176 comments
Hot water ke Bahot sare benefit’s hai sir ap ek baar check karo
When we are gonna drink a glucose drink or the sports drink which are available, should we use the same temperature as mentioned here???? I am asking this question because for a fixed amount of water the more is the temperature the more glucose is gonna dissolve in it
Is this a tongue-in-cheek-spoof? That’s a lot of research for a very minor performance difference that is likely overwhelmed by personal preference. Having said that, it is something I often wondered about, but always considered as going too far to find that extra tiny bit of performance enhancement.
I get a lot from your videos but please stop with the ridiculous female sexualized images; they’re throughout all your videos. We, as a society, moved past this over-processed weird fake-ness (well, atleast, I had hoped so).
“Paani hamesha aaram se beth kar peena chahiye”
Sir, is it a self made concept or are there any prooven science behind it?
Ham raccing ka bad aate hi cold water pe sakta h kuch nahi hoe gya kya
Do include arurvedas also, I think science is too young to be completely dependent on….. theories are most accepted till the new research come, not absolute.
I think one should mention Wim Hof here as he has taken this approach to a world record holding way of doing things. This may be a very good simplified explanation of how the controversial cold water approach actually works.
Sir, Drinking water near about 5-7 litres daily.. will it really effect the kidneys on long term basis..or its just a myth?
Pani to thik hai par log gym me ac aur fan bhi band karte hai sir��
Sir hum workout k baad Pani pe skte hai aur kitney time baad pina hai
Apki baat sahi hai per long time tak chilled water peete rehne se kidney problem jaroor hogi
Metabolism kisse jyada boost hota h
Hot water se ya cold se ya normal se…. please reply
Ur all videos are awesome and u r so cool sir hats off to ur all efforts u r doing. But sir whenever my husband consume any cold product for eg ice cream the next day he gets cough problem is that any allergy?? Sir he is having major problem of cough in winters is there any solution for this we tried all medicines but no effect
Brother i am confused to the drink which water to burn my belly fat faster
Humre logo me hai ke unka ego satisfy hona chiyea chaye koi fyda na mil rha ho.
I do the same as Robin Vick, and take a quick sip during the workout, if I get thirsty. I did wonder about drinking during workouts, so thanks for answering the question!
Sir, Please give some idea on when to consume hot water and when to consume cold water. Along with the range of temperature, water can be taken.
Mai exercise k jb kr rhi hoti hu to zahir h sans phula hota h or heart beat tez hoti or mai us waqt warm water pi rhi hoti h sip sip kr k is that right for heart or body?
Aap simply batao weight loss and inch loss kaise hoga? Diet is important or not?
Sir Can I drink hot water after workout and how much water can I drink after workout?
Sir I am very confuse because I read often that cold water damage our bones!!!
sir i feel whenever i took cold water during workout my throat gets sore or kind of heavy on next day
I was told by my acupuncturist that cold drinks imbalances hormones? I seldom drink cold drinks, my body doesn’t like it anyway. I still believe diet or right food to eat and exercise helps to loose weight
I’m using videos that has like 4mins Is it okay to drink a glass or two before workout, in between of those 4 mins videos and after?
When I mean in between like I dance to 5 songs for example, can I drink a glass every time I switch to a new song/workout?
Par bro jabhi me sunlight me hardwork karta hu tho mene personaly dekha ki muhje sardi huye
Yes sir you are right I read lot of research and reports about this topic befor 2-3 months ��
you right
becuase in england mostly gym use cold water and new machine from europe they called Yanga water
i can drink easily 2.5 liter every day while exercise
thanks
Sir,kaafi bar aisa hota h ki workout Karne ke bad thanda paani peene se jhukam ho Jaya h,Iska kya reason h,aur kya yeh thanda paani peene se hi hota h ya koi aur reason h…?
I don’t agree with u. During workout in hot weather cold water ziada nhe peena chahiye. Q ke ose time Blood taiz hota hai. Or ziada paani peeny se Blood flow neechy any lgta hai. Jia se Body Susat par jati hai. Normal pani ziada better hai. Ose se performance ziada achi hoti hai or Susti bhi nhe hoti. Wese bhi thanda paani ek Zehar hai. Jo ap k digestion system ko bhi slow krta hai. Or blood cells bhi Jam hoty hain. Jis se Heart ko bhi nuksan hota hai. Q k blood ka pressure heart tak nhe pochnta or heart attack k bhi ziada chances hoty hain. Or winter may wese bhi during workout out Hot water hi peena chahye. Winter may paani wese cold hota hai. May ye sb kr chuka hun. Or abhi bhi krta hu.
To hot weather may normal pani. Or cold may Hot.
Cold water sirf Taste k ley hai. Jis tarhn bht si cheezein taste k key hoti hain or wo health k ley achi bhi nhe hoti. Porany waqton may bhi normal pani hi use hota tha na ke cold water. To plz galt info mat pehlay. Thanks
Sir, main aapki bahut saari video dekh chuki hun. They all are best. Mujhe bahut si information bhi Mili. But is video me mujhe ek doubt hai. Cough aur vaat se related person workout ke samay ya Yun bhi jab thanda paani pite hain to unki problem badh jaati hai. Aisa Maine khood bhi practically dekha hai. Is par apni raay dein please.
I plese help there is a myth that u should sit and drink water rather than stand
Sir mera 3rd feb ko LIC Assistant ka Medical h..
Mera weight 95 kg h aur height 180, mjhe at leats 3-4 kg km krna h, water weight loss kaise kru thoda guide kijiye
Which is better to prevent your teeth from cracking, under time? ��
Sir drinking freze water in summers will harm or it is also capable for our body…..??
Drink luke warm water as it aid in digestion and prevents constipation
Sirji, aapki usage of words say that you meet a lot of fools everyday �� carrying myth.
I like the way you get straight to the point in your videos!
Bhai sahab hamne dekha he jo heavy workout karke fridge pani pinese vo pohach gaye hospital 1 tha ladka 19 sal ka jo martial arts ki 2 ghanta workout Kari fridge ka thanda pani piya dusare din bimar girake 4din hospital me admit huva pet me sujan pakdi….dusara ladka 25 salka vo gim me heavy workout karke fridge thandapani piya pohoch gaya hospital……sirji aap ko yakin nahi aata to full heavy workout karke aap bhi fridge ka child water pike dekho…bina rest kiye..body garam honi chahiye full pasinevali halth… Half ya full bottle…. Esake upar video banana…ponga workout nahi.. 2 minutes.kiya 5 minutes ruka vese nahi….no rest………bro hamane jo aakhose dekha vo kya tha…aap bhi anubhavi ho koi bat nahi…aap karke dekhona…ye chij me aap chuk gaye..sir.
I think during workouts a lil bit cold water is ok but not too cold and when not working out then warm water is better for losing weight,,better digestion and for skin as it detoxifies and flushes out toxins and bacteria from the body hence results in clearer and healthy skin based on researches speacially in the morning other times normal or a lil bit cold water is better so that you can drink more and it also depends a lot on the weather,mood,situation and habit…as I have developed a habit of drinking normal or warm water and it quenches my thirst very well..and exceptions are always there for instance you may not go for a warm water after a hardcore workout or sex ;p
Sir gym main work out strt krny sy phly black cooffe bettr h ya nahi?
If we drink cold water in the winter season while gym
..? Say about it should be go with cold and hot or. Normal.
Another thing even you didn’t not prove anything about cold water.. you just tought other research.
As people saying go with hot. You said go with hot.
?
Sir Kya jaldi jaldi water ko lene de digestion slow ho jata he or dire dire water Jolene se full body me digest ho jata he kya
Hello sir… Whenever I drink cold water my mom says that don’t drink cold water ull get fat… So sir is this a fact????
If your video isn’t in English, don’t use English in the title…
Hello sir aaaj may nay ground may ek banday ko workout kartay hoye pocha k kia ap k liye paani le aon to onho nay kaha k nahi workout k doran paani theeek nahi hota pher stamina safe nahi hoga jitni body sokhi ho otna acha hay onho nay kaha k work out k 3 gantay baad paani peena chahiye
Kya workout ke alawa garam pani peena faydemand hai ya nahi.
I just loss just 6 kg in around 2 month only with ghar ka khana.only..friends as we all know there is lot of myth in weight loss. He is totaly right….i must say now that being a leader is more than beign a follower….all dieticien are just doing marketing enachang only myth….just discover ur body what did it want……
Coffee workout sy kitna time phly consume karni chHye…plz rep
Please what can I take in order to sleep, am really having problems with sleeping I can’t sleep everynight, please i need your help.
Keto and carnivore are great I’ve seen them reverse type 2 diabetes. Cut out sugars. Lower carb intake way down. Wife lost 20 lbs just on keto in less than 2 months and she comes from a larger family. Genetics. Looking and feeling great on meats. Blood pressure and vitals are very good.
Hello sir main jab bhi cold water ya koi or thandi cheez leta hoon toh mujhy sinusitis ka attack ho jata hai workout krne ky baad bhi toh is problem ka koi solution plz
Akshay sir a question first of all love your content i wanted to ask since you’ve made many videos on it, what would you recommend as a healthy diet for someone that’s starting since year start now my diet is 2eggs and green tea breakfast then bananas or fruits for lunch 2 of them or 1 depending on fruit and lastly for dinner i usually have upma or poha without any spices or simple roti and daal.
My point is could you please make a video for an average joe that wants to start loosing weight in general?
Sir..workout k alava..pure din me b peene k liye atleast lukewarm water recomnd kia jata h.. wo b pure saal..evn in summers..for fat loss…is it effective for r fat loss? Meri cousin to pichhle 2saal se garm paani hi pi rhi h n she s vry slim n pimple free… wat say… plz rplyy…☺��
Sorry sir but you are wrong. Totally wrong means totally wrong. or change your chanal name because you represent India kam se kam YouTube per. because you are the only stupid, not we all.so please change sir the name of your chanal.and the hot water is also best during workout and anytime in a day
Ap ya jo sab kch khy rhy kis scientifically proove ki base pa khy rhy hm
In the morning when we wake up and our first thing to do is drink water.After that can i go for jogging with that full stomach filled with only water won’t it pain please tell me i am worried and confused
Love you sir. Here my dought is “should we drink cold water even in winter or spring seasons”
hi, it would be great if u are able to answer this question because there are not many people on the internet taking about it, can I know how much amount of water Should I be drinking before and after workout, I am a beginner and trying to lose weight, and I often start feeling dizzy 15/20 min through my workout
Idk if you’ll still check the comment section for this video but…I’m really curious if one can drink water after working out or is it bad/do you like bloat or something?? &&&….can u drink water right away (after a workout) or do u have to wait & if so how long?
Shower with water slightly lower than room temperature in summers, 10 degrees higher than room temperature in winters (Where I live, winter temperatures rarely go under 15 degrees celsius, hence I cannot speak for really cold places). Drink water that is at room temperature. Maintain a healthy diet and exercise whenever you can. This has worked for me since I was 15. I’m 45 now and I’m in very good health.
I love the Q & A sessions. I have a questionI have been doing your YouTube (and DVD) workouts for a few years. I am not really increasing the amount of weight that I use for the strength workouts because I still feel they are challenging. Is it ok to use the same weights and never increase?
I keep a glass of water next to me on a table too. I have to admit, sometimes the ‘water’ break is a ‘catch my breath’ break! but I always come right back.
I keep a personal water bottle with me at all times but especially during workouts. I drink before, during (at transitions) and after all workouts. I just recently started using Fiz in my water to see if that will help with hydration, nutrition and recover. Love Peanut. Our three love watching us workout. They are MUCH larger but just as interested in exercise as Peanut. 😉
I was a bit distracted by Peanut’s cuteness.:) I always keep a water bottle nearby when I work out.
Thnx alot for telling to drink cold water bcz of hate to drink hot water or normal water in summer.
I drink water before and after the workout but I also keep a glass right beside my workout space. If I get parched during the workout, I grab a swallow during one of the walking or transition parts if I can. I hit pause only if absolutely necessary because I don’t want to risk not coming back!
Hi Jessica, in earlier videos you used weight gloves, I didn’t see you using them now, do you still recommend them to raise the impact? Thanks, Petra.
I appreciate your workout videos. Sometimes I think you have lost your mind with some of the exercises, but since my clothes are getting a little baggy on me I will deal with temporary insanity(smile)
I take a break when I need it but I keep walking in place and then jump back in.
Peanut is definitely showing off her cute here! I keep water handy and press the pause button when I need a sip or a gulp as the case may be. While I usually get right back to the workout, I am guilty of occasionally checking on one of my cats and getting distracted for a feeding or some petting. But then you know how pets are, lol!
Hi Jessica! I have been a fan for quite some time. I found out about you when you partnered with Special K to do the 10 minute solution/2 wk challenge DVD. I LOVE IT!:o) However, I unfortunately fell off the bandwagon for a little while and just recently starting working out again, as well as following a new/healthier meal plan. My question is, how long should I wait to expect to start seeing results when beginning a new workout regimen and meal plan? Thanks so much! ♥
Dr. U r sooooo genious i m ur big fan…love u stay happy and blessed…… and thnx for the information thats u r giving us free…….
I live in China, they think drinking cold water can make you sick. They love drinking warm/hot water in china.
If he can make videos about things like this he can really make thousand 2 minute videoes
Sir mujhe kaale chane khane ke salad se gas hoti hai… Kya kru… or subha 7:30 am breakfast may 4 spoon cow ghee ke sath 2 roti or ek katori dahi or koi bhi sabji khata hu… Or lunch may 2 roti or sabji….. Or 4 pm ko pre workout meal 1 banana and 5 bheege hue almonds khata hu….or 7:00 pm to 8:30 pm workout krta hu… Or 9 bje 1 roti khata hu tomato chutney ke sath… Kisi or chiz ke sath… Kya ye routine sahi hai… Pls sir btaye
Thank you for this constant amazing content man! I’m learning from you for years now and today I created my own channel showing people my journey! Keep on the good work!
Hey Matt, how many times a week do you do weight training…?
Hi Matt,
I train football everyday i train legs 3 times a week and do sprint training right after should i do cardio on the other days?
When I played low level high school soccer, my mom would leave the water at room temperature because she believed that it gave you the ability to drink more water quickly.
These 2 min Tuesday’s must need like 20 hours of research. Really appreciate these videos! ��
Honestly, the jacket isn’t as cool as the shirt you’re wearing.. can we not buy this shirt you’re wearing? There’s only one item of clothing in the store
It would be great if you could list the clothing side of your website at the top of the video info instead of listing the website at the end. Because I had to go through all the text to find it and I only continued looking because I really wanted your stuff.
Matt should change the name to tough talk Tuesday because he has not hit the 2 minute mark in years
Great video as always! I love this new format that u tried with numbering your main ideas and at the end with a conclusion.
can you please do a video on position analysis like how to play a specific position for example a cb, striker etc
I play right back and My first game is in a few weeks any advice?
Next: is intermittent fasting suitable/beneficial for soccer players?
Do a video on how to accurate find your TDEE, because even when you use a calculator it can still be not the right one for your body.
However, by far, the body gets used to cold water, so i think you should somethimes stop doing it to get the effect again
Matt: “cold water burns calories. The colder the better”
Me: munching on ice ��
If you are here watching this video. Let me tell you. You are here because all you want is an easy way out. You are seeking an easy way or a substitute. And there is no substitute for hard work. Kick it up.
So in general you want to tell that before a game we should drink cold water to burn more calories and in half time we need room temp water as it actually hydrates our body
If there was ever a video to be under 2 minutes, it should have been this one. The one about water
Dude I watched u like 3 years ago and I totally forgot about u looool
Please Do one the amount of protein actually needed especially for hardgainers
This a no brainer, cold water. The whole point you’re body needs water is to cool it self down (in physical activities). You’re core body temperature is a major player in the pace at which important physical and psychological systems start to break down. This is why Nike wanted to try to break the 2 hour marathon in I think 50 degree weather (akathe perfect temperature to delay environmental stimulus to the muscles). ��
sir, thanda garam pani to fir bhi thik h, lekin un chutiyo ka kya kru jo garmiyo me fan tk band kr dete h
Moooorrrrrreeeeeee TWO MINUTE TUESDAYS!!!!! PLEEEEAAASSSEEE!!!
Nobody:
Absolutely nobody:
Not a single soul:
Matt: TWO MINUTE TUESDAY THATS SIX MINUTES
Great video my guy keep up the good work
I think you mean that a calorie is the amount of energy to raise 1g of water by 1°C not 1kg of water
Imagine at 2 minutes just mid talking he’s like sorry guys that’s all the time we have for today ����
great work matt❗️ do you do any solo training sessions throughout the week in season?
matt referencing like its a school assignment, this man really the goat
Wow very informative. I emailed you 2 days ago. Maybe you can make a video on my questions idk.
You should change the theme “Two minute tuesday” to “Tuesday insight” or something like that! ��
Btw love your work keep it up!��
Great video, I was wondering wether I could use one of your videos in a video I’m trying to make (learning from a tutorial.)
I have a question, when i play soccer and my teammate passes me the ball the opponent sprints and i get nervous and i lose the ball. How can i stay calm and keep the ball? I am also a right back:)
Really interesting video!! Looking forward to the next one!!
Nice vid
This is something I wasn’t aware was important but it was great!
Please make a two minute Tuesday folder!! It would be soooo helpful.
Grind on!
Matt please do some videos about Physiques of athletes like Ronaldo, Connor McGregor etc. Their body breakdown amount of muscle mass they have
You should never drink ice cold water straight after training or match days. Recently, a man died from a heart attack due to change in heart rate after drinking ice cold water. Stick to room temp. https://www.unilad.co.uk/sport/footballer-dies-from-heart-attack-after-downing-ice-cold-water/
If fat in your body starts to solidify, that means you have hypothermia. YOU NEED TO GO TO THE HOSPITAL NOW!!!
The Two Minute Tuesday that’s six minutes.
Well Done Matt������
Imma show this to my brother. He will cry with tears of happinesssssssss
Warm water. Cold water is a shock to the system.
Edit: I wasn’t thinking about boosting the metabolism. I do the hydrotherapy while showering. Hottest as I can take, then cold. I do the temperature change twice. This therapy does just what Dr. Mandell says. This therapy also increases quicker recovery of broken bones,and injuries. Thank you for your expertise. God Bless.
Sincerely, Dee
It’s been in the 90s this past week and I’ve been drinking cold water to help cool me down but noticed I get bad stomach pains. I guess the cold water is a shock to your stomach and causes pain
I think you forgot to say never drink cold water when your cold ��
Thank you so much, and i am happy to tell you that your wish just became reality, because now that we are 2 members in the Community, i have already claimed my success, one must be quick to succeed hehe because growth and goals can never have an end (lucky for that). succes is by will so is failure (lucky for that),
I get bad stomach aches and gas from drinking warm water,it happens sometimes more at night
You’re not supposed to drink cold water in general. Period. Our bodies temperature is not cold anyway……… hello!
Warm water is healthy to drink. And drinking cold water doesn’t have any relation with weight loss.
another video from “natural cures” channel says drinking warm water enhances weight lose…
i came here because am curious why my stomach hurt when i drink cold water in morning
thank for all your videos! you have been such an inspiration for achiving my goals as well. Hope one day we can train together
fam I’ve been drinking water cold water ever since I was 8, and now I’m 15 and I have hardly been sick. I have grown from 5’2 to 6ft in that time.
This is such crap info. How long do you think a cold cup of water will remain cold in our body? Fools!
If humans are warm blooded, then why is there a problem with drinking cold water? Acknowledge God in all of your ways and let him direct your path. I am American and there are many Americans who don’t even consume pure water. Starbucks and soft drinks are the main source of water intake for most, so “splitting hairs” over whether to consume warm or cold water is irrelevant. I am sure that your body would welcome either form of pure water consumption. ��
Thank you very much, so its a myth to say that by all means under all circumstances hot water or drinking lukewarm water is much healthier than cold water?? What is the precise description if we want to debunk that statement?
Dear Doctor please post a video of how to remove white spot/deposit that appears on the top corner of eyelid under the eyebrow and does it matter which eye it appears on…thank you
Sir ager koi tonsil ka patient hai aur aap bolre cold water pine ko to usko fever hoga…iske baare me kuch socha aapne? Jaruri ni ki wo patient ho hi bt use cold jldi hota ho to usko cold to ho jayega na…. Research dekhiye iske baare me thoda
Hello Doctor
I just wanted to Share this video, about a Japanese technic for weight loss, what do you think about it? Here the link below https://youtu.be/vxG20biT3mw
Drink warm water and shower cold water according to Ayurveda, for beauty and weight management
1:09 NEVER SEEN A PERSON POUR WATER ON THEIR FACE SARCASTICALLY.
Imma show this to my brother. He will cry with tears of happinesssssssss
the only youtuber who never says subscribe and hit the like button and comment.. he is just focusing on making good videos ����
I always thought warm water was better….now I know it’s cold….so I will switch…..thankyou������
I can say I am ice cube addicted. Chewing about 15 per day. Interesting to know these facts now
Thankyou so very much Dr Mandell for all the useful and very informative videos you create for all of us.
We are so grateful to you.
Stay super blessed n very successful n happy always.
Love and blessings.
Heyy love your vids, they all great!! Can you please do a subject on sugar (in all its form), it will be a pleasure if you talk about it��������
What r u tryn to say sir? Both hot n cold waters have benefits? Whats the point of making this video ��
So on the lighter side, does this mean ice cream good and cold has fewer calories?
Neither too cold or warm water. Good to drink water which is close to body temperature. Water or ice from fridge is not good to play with body’s core temperature
You must be an angel. You give out such valuable information. Thank you.
Jab m cold water peeta hu workout me tab mera galla kharab ho jaata h
Hot water is best for digestion. According to Ayurveda cold water and cold foods kill the digestive fire and create Ama. I love Ayurveda.♥️
So getting your 64 oz. a day when cold could essentially help you burn about an extra 100 calories. Actually sort of useful if you’re trying to cut weight. Thanks Matt!
Dear Sir, I watched many videos of yours, you have mostly mentioned about what is problem with one or the other way and what should not be done… It would be great if you can make series for people who want to shed fat and feel healthy/fit
Thank Doc. Always consume sea salt or pink salt in moderation along with eating less calories and continuing to lower carbohydrates, then most of all stay away from sugar.
Roses are red violets are blue I can understand you’re title but not you
Thank you sir.. workout ke baad warm water pinese koi fayda aur nuksan ho sakta he kya?
Sir apne research bhut ki he me apki kafi sari videos dekhta hun pr sir ye mera personal experience he garam pani better he thande pani se during workout
Does that mean you should drink warm water or cold water when you’re eating a burger and fries? With cold water the grease from the fries the burgers will coagulate and with warm water it’ll pass through your system more readily I would think. Love to hear your comments on this. Thanks for all you do
Yeah… main message starts at 2:37 ��
[Also, fyi, whales and other sea mammals live in cold water yet their bodies are full of blubber.]
Here’s a good medical article (very short) about drinking cold water and weight loss:
https://uamshealth.com/healthlibrary2/medicalmyths/doescoldwaterburnmorecalories/
My mom once told my sister & I that every morning my grandfather would have them drink hot water as soon as they woke& would go poop.. & I started to drink tea morning/night & I drink about 5 water bottles a day as is… it really flushes my body I love it.. I always had normal bowels but was always bloated.. ever since I stop eating meat & drinking hot tea I don’t really deal with bloating:)
Which is better….the big girl or the skinny girl?? Why the big girl of course. ��
Im an ice machine service technician. My family and i never consume ice.
People just don’t know what kind of bacteria is inside that “ice”. I do.
Hi Jessica, thank you for answering this question (“I can assure you, I’m not a camel!” haha). If you’re like me and don’t drink as much water as you should, I have found the app Waterlogged or similar really helps to keep track and motivate me to drink more.
I love your workouts, have several of your DVDs and enjoy this channel. You are incredibly sensible, down to earth, and your sunny personality and lovely smile just motivate us all to keep going, to be healthy and to continue achieving. Your prenatal workouts were a favourite I credit you for a healthy pregnancy and a happy, bouncing baby boy (he liked the workouts too!). Now that I’m busy being a Mummy, your 10 minute workouts are fantastic. I feel like your workouts can follow me and others all through life. Thank you! x
So should I drink cold/chill water while doing workout in gym?
But the cold water will cause fat in the organs as well as the body want to keep them safe, this is way worse situation which caused by drink cold water or drink
What about all those hippies over the past several years who advise to only drink room temperature water because they feel ice cold water isn’t good for the body’s digestion?
Sacch bolte bhai saab aap
Mjaaa aayi gya thnda paani pe kkk
Baaki India hai sir it works on Ctrl c + Ctrl v to jada tension nhi lo Yhaa myth hi chlte, studies koi koi krta apke jaisa…
your speech is not clear to me sir.
do it mean drinking hot water is better but bathing cold water is better??????
Some says warm water! Some says cold water! Very confusing these days ��
Hi Dear Doc, I still dnt wanna drink cold water as it will cause me throat infection and worsen my phlegm issues.Whereas hot water always give me soothening feel.My office space is little bit colder (AC on full swing), I guess without drinking cold water, my body increases its metabolism to increase it’s temperature by this way also
I used to be able to drink icecold water without any problems. But now i am getting older, i get a severe case of the runs when drinking icecold water. So i want to but cannot, anymore.
Is room temperature also considered as cold? I mean it’s not that cold or warm.
… and an icepack for 20-30 minutes every day on your shoulders when watching tv helps also to create brown fat. This active fat is a member of your metabolism and is helping to burn white fat. You increase also the quality of your immune system.
Cold showers feel good after a workout once u get use to them
I’m a lover of hot showers but love sucking on ice. Must try the cold shower now summer is nearly here. Thank you so much xx
Very informative and interesting……I know ur not a GK but it would be great if you could do videos on the work and training schedule of GKs or even interviews of ur GKs. But great work on the videos, keep it up
Great video Dr. Mandell. I’ve already lost 30lbs by drinking water. But can you give me advice on a new diagnosis that I found out about on 03/28/19? I’ve got idiopathic intracranial hypertension and pulsatile tinnitus. I’m on Diamox but I’m not feeling any better. ��
Keep going Dr. Mandell & ty for being you. God bless you always. ��♥️
It’s better not eating too much. Balance is the right diet.. less salt and sugar.
GI Dr has me drinking HOT water, to help with upper stomach pain.