Fundamental Weight Lifting Workout for Power

Written by Kenneth Lee 2020-07-26

Table of Contents:

Strongman Kettlebell Workout To Build Ripped Muscle & Power

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A black cannonball with a cast-iron handle. No other training tool comes close to the old-school appeal of a time-tested kettlebell. And while cool factor alone is one reason to start using them, today I’m gonna show you a few more that’ll help you understand why kettlebells have been a go-to muscle-builder for over 200 years..
Hey, Matt Daciw here from Blue Star Nutraceuticals and today I’m gonna take you through a full body workout that focuses on explosive power and functional strength all thanks to the unique weight distribution and flexibility of kettlebells..
You’re about to find out how kettlebells can help you hit harder, jump higher, and chip away at the soft spots around your midsection to really help your six pack pop..
Always thought kettlebells weren’t for you? Think again..
This is the Kettlebell Power Workout! Let’s get to it!
Warm-up.
To warm-up, do 5-10 minutes of walking lunges, bear crawls, broad jumps, and barbell ab rollouts. This’ll get you loose, limber, and ready to lift!
Workout.
For this workout, you’ll perform 7 exercises in linear fashion. For each exercise, do 4 sets of 6-8 reps using 75% of your 1 Rep Max..
Take 2 minutes rest between exercise to catch your breath..
Complete the entire workout in under 1 hour and 15 minutes..
Here we go!
Exercise #1: Turkish Get Up.
Start on your back with the kettlebell extended directly over your shoulder with one arm, have the leg on that same side bent at 90, roll to your elbow then up to your hand, sweep your straight leg back into a kneeling position right under the kettlebell come up to a lunge position then drive through the heel of the front foot to a full standing position with the kettlebell directly overhead in line with your shoulder then reverse the motion back down to the ground and repeat with the other side. Alternate side to side for 6-8 reps each arm..
Exercise #2: Kettlebell Swings.
Grab a heavy kettlebell between your legs, brace your core and use your hip drive to swing the weight up, not your arms your arms are just along for the ride. Be explosive with these and aim to raise the bell to shoulder height with the power and momentum driving from your posterior chain and hips. Perform 6-8 explosive swings with constant movement no pausing at any point..
Exercise #3: Kettlebell High Pull.
Start with the weight between your legs, then you are going to explosively drive the weight straight up with your shoulders as you hinge at your hips and drive them explosively forward. Be sure to keep your back perpendicular to the floor so you’re not hyper-extending, but use the momentum from your hips to help power the weight up explosively to shoulder height and control the weight back down..
Exercise #4: Double Kettlebell Squat Clean.
Grab two kettlebells of even weight and place them in front of you. Squat down and clean the bells up to the front rack position on your shoulders then drive through your heels explosively with your core braced to a full stand, squat back down, return the bells to the ground and repeat for 6-8 reps..
Exercise #5: Kettlebell Dead Snatch.
Set a kettlebell on the ground between your legs, set up in a deadlift position, core braced, back straight chest up grab the bell with one hand and explosively drive the weight up finishing in a standing position with the kettlebell directly overhead, return to the starting position and repeat. Perform all reps on one side then switch sides..
Exercise #6: Kettlebell Bent Press.
Begin standing with the kettlebell over your right shoulder, lean your upper body to the left as you drive the weight straight up with your right hand until your upper body is parallel with the floor and your right arm is fully extended to lockout. Use your core to move into an upright standing position with the kettlebell straight over head, control the weight down to your shoulder and switch sides. Alternate side to side each rep for 6-8 reps..
Exercise #7: Single Arm Overhead Carry (40 Feet).
Finally, to finish off this workout, drive the kettlebell overhead with one arm, while holding your other arm out to balance yourself and walk for a distance of 40 feet, then switch arms and repeat. Alternate arms each length for a total of 6-8 lengths..
And that’s the Kettlebell Power Workout!
Perform this workout once or twice a week to add a killer twist to your regular routine and watch your functional strength and head-to-toe explosive power dramatically improve..
Our goal at Blue Star Nutraceuticals is to help you transform your life by giving you the tools you need, and the power to use them..
That’s why we make these videos. So if there’s anything else we can do to help, let us know in the comments below..
#KettlebellWorkout #Kettlebells #BlueStarNutraceuticals

Fundamental Weight Lifting Workout for Power

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Rugby Strength Training

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Power vs Strength

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Today we talk about the main differences between Power and Strength using two of the most arguably strongest heroes in anime fandom..
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Our mission here at Hyper Strength & Conditioning (HSC) is to coach the underdog to surpass even their own expectations. HSC was nothing but a dream by Austin Toloza who was an up and coming trainer in San Jose, CA. Through his journey training and working throughout the fitness industry from your local health club to the professional sports scene such as the NFL, he aspired to open his own facility that focused on providing the fundamentals of strength & conditioning to the masses. Growing up and being inspired by stories of heroism from Batman & Superman to Dragonball Z, he wanted to provide a training facility that embodied that culture where members could nerd out about their favorite storylines and characters with each other while also training and pushing one another..
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Explosive Strength Workout for Knockout Power

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Explosive Strength Training for Speed and Power | Innovative Sports Training

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Explosive Strength Training for Athletes. Develop explosive power and speed for athletic performance..
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Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello

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Steve Weatherford performs this full-body workout that focuses on building strength and power..
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Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of people coming back to the gym every day. After all, who doesn’t appreciate bigger muscles? Phase 2, however, is going to be a gut check. Instead of building muscle, the workouts now focus on building strength and power..
Many of the exercises in the True Muscle trainer are probably unfamiliar to you, and Phase 2 is no different. In fact, some of the moves you’ll be doing are going to seem flat-out bizarre! Don’t let the cute animal names fool you, though; as Steve Weatherford will attest, they’re much harder than they look..
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You’ll start on a body-part split, but progress to intense full-body training over the course of three phases. You’ll get the coaching you need to improve at classic movements, and learn some game-changing new ones. You’ll love every workout and get plenty of killer pumps along the way, but you’ll also learn a lot that will make you perform better in the weight room for years down the road..
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Strength & Power Training…You’re doing it wrong!!! | Gabriel Sey

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A Common mistake I see and have experienced is the difference between Strength and Power Training!
Are you training the correct way for your Goal..
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The Olympic Lifts and Derivatives. The Olympic lifts—the snatch and the clean and jerk—form the basis of many power programs. Derivatives of these lifts are useful for power development. These whole-body, compound exercises work the upper and lower body and are usually performed with explosive intent.You will understand and learn basic form of the main three power lifts and your Central Nervous System will be used to fire and move the weights in the ranges of motion specific to the core lifts.

This will allow you to be familiar enough with each lift to use things like partial lifts and dynamic effort work down the road.Step it up: 7 quick stair exercises to do at home; Strength training basics; Strength training: How-to video collection; Strength training for kids; Strength training; Stretching; Superslow strength training; The best foods to fuel a workout; The best ways to bounce back after a tough workout; The real secret to a healthy heart; 5 common sports.The best exercises for this free workout routine are basic compound movement such as bench presses, shoulder presses and squats. Compound movements involve several muscle groups as opposed to the isolation workouts. By working over a larger area of muscle groups, you force your body to work harder which will lead to more muscle growth.

A squat is a classic exercise that shows up in tons of workouts. Learning a basic bodyweight squat will help you master the hip-hinge movement. It’s a compound exercise, meaning it works more than.

There’s lifting heavy in the weight room—and then there’s moving anything you want. Here are the exercises you need to become an ironclad, go-anywhere, no-excuses-needed strongman.Reps in the 1-5 range build super dense muscle and strength.

Reps in the 6-12 range build equal amounts of muscular power, strength, and size. Reps in the 12+ range primarily build muscular endurance and size and also cardiovascular health.Establishing Your Benchmark Weights Once you’ve warmed up on your first day (see below), do 10 reps of the squat and bench with an empty 45-lb.Deadlifts 3 sets of 6-8 reps.

2 minutes rest between sets. Pull-Ups (or Lat Pull-Downs) 3 sets of 8-10 reps. 2 minutes rest between sets. Overhead Shoulder Press 3 sets of 8-10 reps.

2 minutes rest between sets.In Week 1 you’ll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each bodypart, a good starting volume for your purposes. With the exception of crunches for abs, you’ll do 8–12 reps per set.When you start the power routine, use light weight at first.

Especially for the jump squats, do them lightly and focus on good landings that dissipate your force. If you have bad form at the beginning, these exercises will do bad things to your knees and other joints. So, good form for everything in the beginning.Drink a lot of water during your workout as well. Stay hydrated!

Eat a small, balanced meal with equal portions of lean protein (lean chicken, turkey, beef or fish) and complex carbohydrate (oats, rice) 30-60 minutes prior to each workout; and again within 60 minutes after you train with weights.15 Minute Beginner Weight Training Easy Exercises HASfit Beginners Workout Routine Strength Everyone has to start somewhere and this 15 minute beginner weight training routine is.Best Strength-Training Exercises For Beginners If You’re New to Strength Training, These Are the 7 Exercises You’ve Got to Learn. June 3.Specialized Strength Training for Rowers: How to Develop Explosive Power.

This workout is geared for my rowing boys (seniors in high school), taking place during the specific prep phase of our annual training plan. The focus is developing explosive movement while still building strength in rowing pattern lifts. We want to ensure we make use of.

List of related literature:

These workouts should help you to begin using your power meter in training.
from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen, Andrew Coggan VeloPress, 2012
Examples of speed technique and agility drills for athletes participating in a strength/power phase are depicted in the sidebar.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
An example of a sequence of circuit weight training can be bench press, leg press, sit-ups, upright rowing, hamstrings curls, trunk extension, shoulder press, heel raises, push-ups, and leg lifts.
from Introduction to Physical Therapy for Physical Therapist Assistants by Olga Dreeben Jones and Bartlett Publishers, 2007
Maximal strength and power assessment in novice weight trainers.
from Physiological Tests for Elite Athletes by Australian Institute of Sport, Rebecca Tanner, Christopher Gore Human Kinetics, Incorporated, 2012
Try to incorporate speed velocity (faster reps within a shorter range of motion, step 3) together with strength velocity (stronger and slower reps within a larger range of motion, step 4).
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body by Ori Hofmekler North Atlantic Books, 2007
In a weight training season, you would look for technical execution in performing planks, side planks, chest presses, squats, push-ups, curl-ups, and so on.
from Complete Guide to Sport Education by Daryl Siedentop, Peter Hastie, Hans Van Der Mars Human Kinetics, Incorporated, 2019
The National Strength and Conditioning Association (NSCA) recommends a series of dynamic exercises prior to a workout or competition that requires strength, speed, and power.
from Health Opportunities Through Physical Education by Corbin, Charles B, McConnell, Karen, et. al. Human Kinetics, 2014
The personal trainer also includes power exercises (e.g., push press, power clean) with somewhat lighter loads (3) to permit rapid and explosive movements.
from NSCA’s Essentials of Personal Training by NSCA -National Strength & Conditioning Association Human Kinetics, Incorporated, 2011
You could also do variations, such as fingertip push—ups or power push—ups (push up and clap hands).
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
Whenever you are trying to build mass, you need to train according to basic power principles—fewer reps and sets, more rest between sets, but with increased poundage, Full Squats, Half Squats, and Front Squats done with a barbell or on a machine are the principal power exercises.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012

Kenneth Lee

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138 comments

Whispersmasher 2020-07-26 - 16:46

Here’s a great question for this video: can all of this be applied for kettle grips.?

Madal 2020-07-27 - 04:50

Junior is fuckin reborn dude. And funny… dude cracks me up

Kadwyn 2020-07-27 - 17:05

Great training! But how many times per week would you suggest to do that?

Kulamand 2020-07-28 - 00:37

This is awesome! Thank you for making this video. Now all i need to do is to buy my own kettle bell and start my workout at home. Thank you!!

Kelenis 2020-07-28 - 13:14

Would really like it if u made an extra video about the power topic

Thunderdragon 2020-07-29 - 03:27

He has too much weight on the reverse hyper it’s far better to go lower in weight and prevent swing by having full control over the eccentric as per Louie Simmons.

Gavinrador 2020-07-29 - 10:13

is this workout specific to football or just general strength?

Goshakar 2020-07-30 - 05:03

Junior has no personality and neither does Phil with his forced voice

Buzalas 2020-07-30 - 09:03

I hate this videos title “you’re doing it wrong” sounds quite arrogant. I had to watch it, because the topic is of my interest, but I would change the vids title. What’s even more ironic is the book in the background “Ego is the Enemy”

Goltigis 2020-07-31 - 03:48

Who else was rewinding and fastfowarding and rewinding again?

Shalirana 2020-07-31 - 12:50

Phil should I do a close grip bench press then or a bench press like the one in the vid. I’m confused because isn’t a closergrip better

Androndis 2020-07-31 - 21:11

Looks like a great workout Matt has a great physique. Some of the movements look advanced any pointers towards a KB beginners workout?

Moogusida 2020-08-01 - 03:55

please make a video about rep ranges for the different training types!!!

Sinbrew 2020-08-01 - 08:34

How does power differ from cross fit? I’m confused. I though crossfit was moving the most amount of weight in the shortest time

Fearlesswing 2020-08-02 - 04:59

Yes, I would like a video of you talking about hypertrophy and strength training in more detail..
And what do you think of focusing on both at the same time? Closer to a “power bodybuilding”

Fegda 2020-08-02 - 19:01

Love your vids (teach me Tuesday, accession, dad life, full days of eating, true shredz, daily vlogs) all of them gave different motivation. Keep up the good work. PS Mike needs to make an appearance soon

Arilmeena 2020-08-02 - 22:27

Ive already subscribed. Im glad you did this too. I didnt know you do rugby. Peace from New Zealand��

Gosida 2020-08-03 - 03:41

Hi Gabe, would you not do Strength first, get the load/weight up. THEN move into power to be able to move the load (less than the strength training) as fast as possible, so the speed increases. Then the hypertrophy phase, because you’ve got your functional weights and you’ve got command of what you can move so now time for time-under-tension.

Thoughts??

Buriswyn 2020-08-03 - 15:31

Everyone knows gym bro’s can’t fight.. but what happens when a fight bro builds a gym? Scary shit right here!

Doomblade 2020-08-04 - 00:33

You are kind onf right but not really. Powerlifting uses a sarcomeric hypertrophy and bodybuilding uses sarcoplasmatic hypertrophy. Both are usefull for different things like sarcomeric for create more power for more explosive movements like plyos and sports like box and sacroplasmatic for more resistance and store energy for things like running or sports like soccer. But its more complicated than that.

Brashakar 2020-08-04 - 10:42

This was great, thanks, been searching for “improving your strength” for a while now, and I think this has helped. Have you heard people talk about Fonmich Strength Smasher (search on google )? Ive heard some super things about it and my brother in law got cool results with it.

Huginaya 2020-08-05 - 12:57

Actually it’s not it people like you that I have to blame hypocrite

Marirdin 2020-08-06 - 01:35

Strength = That one dude in the gym that smells just enough to make you scrunch up your nose.
Power = That one dude in the gym that smells so bad, when he walks past you stop mid-rep, swear, get your stuff and go home!

Bumeena 2020-08-06 - 12:47

Hi guys!! Great video!!! Any advice for 45 years old,who want get in good shape?

Zuhn 2020-08-06 - 22:17

Way to go thank you some quality.Totally stoked to get started.

Delardana 2020-08-07 - 02:56

Why is he deadlifting like a 12 year old girl with this stupid form?

Nagamand 2020-08-07 - 07:37

fucking irrating how people think their accomplishing some thing revolutionary when all theyve really did was overly complicate things analytical. keep it nature and organic were human beings not a fucking math equations.

Cozel 2020-08-07 - 20:56

I haven’t started lifting weights during my bulking phase or used resistance training yet. Shit… lol �� just been carrying around my own body weight and working out with just that. I wonder what I would look like if I actually lifted weights ��

Fenrikree 2020-08-08 - 03:58

Hey Phil, I’m a 52 year old firefighter. I use some of these exercises to benefit me when dragging charged lines or just moving heavy objects in precarious positions. Mostly lifting of obese individuals. But just wanted to say thanks. I may never throw a punch, but the applications are many to your exercises.

Montrius 2020-08-09 - 05:06

I’m in love with this trainer! I’m taking notes! This is going to add even more dynamism to my programs for my clients. I’ll definitely incorporate some of this for myself and my clients.

Arashitaur 2020-08-09 - 16:52

Tried this workout today. It was really challenging and I was really exhausted. Can you please make a video totally dedicated to warm up in the beginning.
Regards.

Morarius 2020-08-09 - 22:21

Father of one, Family man, Husband and a badass Youtuber, ur puttin’ us bois to shame Gabriel haha

Morlurdred 2020-08-10 - 14:17

Now please make a video about hypertrophy! You made us all curious and left us hangin

Bogamand 2020-08-10 - 20:45

strength and conditioning student here: if you want to exert more force in the shorter amount of time you’ll want to get really strong
the stronger you get the more force you will exert in the shorter amount of time
so typically in a mesocycle you’ll build strength first then with the new strength you’ve gained you’ll focus on power, thats the typical rationale

Nuadalsa 2020-08-11 - 04:13

OI OI Gab, Atm im doing 5 days a week. monday and thursday are push, tuesdays and fridays are pull and wednesdays are legs. I train hard each session and i eat a lot but im not seeing the results i want. been lifting about a year now.. any tips before i fuck it all and hope on the SARMS bandwagon haha

Wrathwing 2020-08-11 - 12:22

Power is the application of strength as wisdom is the application of intelligence.

Centridred 2020-08-11 - 19:44

This is glorious, I been tryin to find out about “strength workout routines for men” for a while now, and I think this has helped. You ever tried Fonmich Strength Smasher (do a google search )? Ive heard some super things about it and my buddy got amazing results with it.

Nirdana 2020-08-12 - 13:22

Any thoughts on doing kettlebell work daily between traditional weightlifting sets to combine full body and cardio along with traditional “body building?” In an ideal world I would do it separate but I am a dad who works 50 hours a week besides my own 2 businesses. It’s not an excuse I work hard but I have to be efficient with my time.

Doukasa 2020-08-13 - 09:44

Rep ranges! What would you recommend for each type of training

Grojas 2020-08-13 - 14:27

Do not underestimate the Turkish Getup. This is a good one, thanks for sharing

Axefist 2020-08-13 - 21:40

What weight is suggested for beginners? and 2 kettlebells for the dual squat?

Kagalar 2020-08-14 - 11:34

Loving the work out my only concern is an hour and 15 minutes will release too much cortisol and I’m trying to jack up my testosterone

Thordithis 2020-08-15 - 01:42

i found a code that gives a bit more discount for black friday deals, but for the sake of a few quid i went with your code, i know it helps you and i’ve watched for a long time, keep it up!

Dothis 2020-08-15 - 15:11

Holy sh*t. He would been kicked out and ban so many times from planet fitness. Hahaha.

Niginn 2020-08-16 - 01:22

hang on did you just say that is just an add on to the regular workout. dude!

Thordigra 2020-08-16 - 09:23

Dolhala 2020-08-16 - 17:40

I wish I had a trainer that would actually make a workout plan for me and my needs as a prop, I wish someone like you lived in my area

Steelbearer 2020-08-17 - 06:38

2 questions.
How many days a week to do this? Then on off days completely rest?

Tuzuru 2020-08-17 - 20:14

Its nice how the punter becomes the trainer,on the field they would try to toughen him up,now he’s showing them what tough is. Good job steve

Grojin 2020-08-18 - 06:06

Hey Man Love The Video And Will Defintiely Be Subbing. I Am Looking To Compete Next Year July And Looking To Build My Mass, Strength And Resistance. Is It Better To Focus On Adding Mass First For A Few Months Then Developing Strength (+Resistance) Or Should I Do Both Concurrently?

Ishnndis 2020-08-18 - 13:13

Camera work is very irritating makes it difficult to see how to perform exercise

Bladeweaver 2020-08-19 - 04:52

ARE THERE VIDEOS FOR ALL WORKOUTS OR JUST THE FIRST WORKOUTS OF EACH PHASE???

Whitesinger 2020-08-19 - 08:45

Dope asf! What kind of sports therapy is this called? I would like to recover/rehab from a herniated disk. Id like to train to dance again….

Shalithris 2020-08-20 - 00:53

Yes! Please make a video about exercises and reps and sets for the different training goals.

Mooguzragore 2020-08-20 - 09:29

Like this comment if you’d watch a video of Gabriel discussing routines for these.

Oghmage 2020-08-20 - 16:43

Yhh this breakdown is on pointtt! A lot of newbies (and not so new) to the gym need to knows this ��

Dorilak 2020-08-21 - 03:01

really great idea, using kettlebell movements with a bodybuilder style organization. I can’t wait to give this a try!

Thonin 2020-08-21 - 07:31

I will be adding this to my weekly training should help this 40 yr deal with his BJJ class ��

Nikoshakar 2020-08-21 - 17:04

I’m waiting for this long time…I’m having power in a short time…

Ragewood 2020-08-22 - 20:03

Steve is way to over the top, the bro shake and chest bump frat boy crap has to go.

Brightworm 2020-08-23 - 03:21

Good video but you didn’t go into strength as much as you did power

Gardagar 2020-08-23 - 21:48

Thank you for the tutorial. I hope i can get in your kind of shape….. I doubt it but it’s a goal to work for.

Mikakree 2020-08-24 - 03:51

Came for the video. Stayed to laugh at all the fragile masculinity driven comments! haha

Kelezan 2020-08-24 - 18:08

Skimped on some of the sets but am anticipating what I’m going to feel like tomorrow. Been a bit out of practice with TGUs and those bent raises are sneaky!

Thunderflame 2020-08-25 - 05:36

The most important topic now is how good are resistant bands and can we build muscle with resistau band plzzz do a video on this it’s most help full for this covid situation

Conjulak 2020-08-25 - 13:20

How would you train endurance, mobility, and body control (like controlled handstands from rest, forearm stances, ect)?

Bralbine 2020-08-25 - 20:31

I did this in my gym today, while doing this at some point my gym instructor told me…, sir please don’t drop weights!

Akikasa 2020-08-26 - 13:18

VERY CHALLENGING, I LIKE THAT THE FOCUS & CONCENTRATION ALL OF IT…

Pelace 2020-08-26 - 23:22

move the body in a non-injurious way that extends range of motion and apply resistance. soooo, tell me, you CANNOT, ON YOUR OWN, Develop a way, just too move. DAMN!

Kecage 2020-08-27 - 11:08

sand baskets were the original kettlebells. sandbag kettlebells are safe for kids/family/home use.

Sagar 2020-08-27 - 15:06

Great video, good excercises, poor form. Especially the cleans & snatches. No wrist rotation, no punching through the KB after the high-pull of the snatch. I could see some fairly good snatches though: before the overhead walks the 32kg kettlebell was heavy enough to correct the form.
Maybe the 16kg ones were too light.

Maumuro 2020-08-28 - 04:08

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Grardana 2020-08-28 - 20:17

Im a 110lbs woman and bought 2x20kg kettlebells by the time this quarantine is over im gonna be a strong man ripped and strong af ��

Tugis 2020-08-29 - 07:18

Love his content! The best that I’ve seen honestly! And dam he is sexy haha ��

Gavizar 2020-08-29 - 10:31

Did the workout today for Christmas 2019. Excellent. Thanks. Can you please clarify the number of reps/sets for the Turkish Get UP? I did 4 sets of 8 reps each side with 2 minute rest and it took me almost 25 minutes. I’ve always followed Pavel Tsatouline protocol in Simple and Sinister of 5 sets of 1 reps, so your workout was a real step up.

Anardin 2020-08-30 - 06:54

Great video coach.. now would u program different for a defender vs attacker. Or keep the base exercises same

Adorallador 2020-08-30 - 14:36

amazing gab(y) please make video about reps and sets for strength. Also is it good to do 3 days strength per week with a separate volumn day per week also?or am i limiting myself? i have no recovery issues so i added that 1 day volumn. is it okay?

Ironcrusher 2020-08-31 - 03:34

Very nice Workout routine for overall fitness…….. But @ 0:49…. deadlifting with flexed arms… invitation to bicep tear!… hope you wont mind some positive criticism

Rexray 2020-08-31 - 11:01

Yes I want reps and sets and we want differences for men vs. woman. Thanks in advance.

Munirdana 2020-08-31 - 20:19

Can you do regular bench press and close grip bench for triceps right after?

Shalithis 2020-09-01 - 10:43

You’ve got a very cool channel. You’re very amiable yet also serious, fine combo.

Ishngra 2020-09-01 - 21:55

Hey there, got some questions, first exercise; why he should keep his knees on the “line”? Where was the explosive effect? Later, he did benchpress, where is the advantage when having no bench, starting from the ground?
Please correct me if i Am wrong, but your Athlete did several strengthening exercises, the only true “explosive” exercise was the ones throwing a ball.

As far as i got it explosive strengthening happens when fast movements work against resistance. Most of the stuff shown in the vid was kinda slow.

Darkbringer 2020-09-02 - 03:52

Excellent trainer. Can you please help me? I want to bulk my body. I need a daily workout routine. now I’m 17 years old. I’m very thin. Please help!

Dazel 2020-09-02 - 14:54

How about we just learn the techniques and improve our health regardless of color and political opinions… maybe that’s asking way too much these days but it would be cool if we could.

Adrienadar 2020-09-03 - 03:08

when clicking the link above YouTube suplies a warning about your site you may want to review that

Arizan 2020-09-03 - 20:23

Hey Phil, can you do workouts specifically for scrum training? I’m a semi pro prop from nz. But would love to try new workouts that will help advance my game.

Arasar 2020-09-04 - 00:47

Listen up Blaha, this guy is no joke, he’s not the laughing stock of fitness like you.

Kazrall 2020-09-04 - 06:52

Is working out with two 40 pound kettlebells good enough to build muscle and get a good workout or do you have to go much heavier?

Nalmezan 2020-09-05 - 05:51

Awesome video! What would you recommend for rotator cuff tendonitis?

Mudora 2020-09-05 - 08:39

Thanks for this video Gab! I loved how you talked about your own journey in fitness and how it is very important to understand your fitness goals before you go in the gym and follow someone else who might be training for something totally different.

Kazrarn 2020-09-05 - 21:59

I’ve always thought Olympic weightlifting should be called powerlifting and powerlifting should be called weightlifting. Oly lifts are all about power and speed

Foril 2020-09-06 - 06:51

I swear almost everybody who uses a hip hop or rap instrumental in the background of their videos uses one that sounds exactly like this… No one uses original or creative beats anymore.

Dorighma 2020-09-06 - 17:19

Phil just started following you. You are a beast and I have implemented tons of what you do and I’m continuing to see results so MUCH MAHALOZ

Adorallador 2020-09-07 - 07:46

Get ups are performed only when you are a master of the bell, and you recommend them first? WTF. Newbie’s can hurt themselves seriously. Don’t do this people

Nuara 2020-09-07 - 22:57

Hey Phil
Can u tell me the resistance of this band
P. S You are the best coach on Yt
Keep up the good work

Nisho 2020-09-08 - 08:43

I have a doubt kettel bell swings are meant to activate hip thrusters right. If not pls correct me

Aritius 2020-09-08 - 20:22

You should train Rico Verhoeven. He needs more explosiveness

Mezikree 2020-09-08 - 23:30

the elite cannot repeat it

https://www.youtube.com/watch?v=biYJ9SZfsLA

Saithirdin 2020-09-09 - 13:00

Considering these quick movements are susceptible to high frequency fatigue, how many repetitions and sets should be performed for each movement?

Adothis 2020-09-10 - 00:24

How often do you have the fighters do these specific workouts in camp? Every other day?

Balladorius 2020-09-10 - 14:51

which sort of food intake is recommended with this particular workout?

Bazan 2020-09-10 - 22:42

Phil, I’m a rugby player in Australia (19 years old). I’ve loved your videos so far as I’m a huge MMA fan but will get the notepad out for this series. You are the man mate, really know your stuff and have an awesome resume of athlete achievements. Keep it up bro!

Faem 2020-09-11 - 13:55

I am From Sweden �� but I just wonder how come every guys he training them most of the time this guys they lose their fights I think everybody knows The best place in the world to start seriously training it must be Dagestan these guys they just win everything and they are the best motivated MMA fighters with out of them I wouldn’t watch MMA sorry but this true

Ceremath 2020-09-12 - 00:35

I´m just constantly confused about what I want to do. I don´t know how many different powerlifting programs I´ve been on just to totally get bored and go back to just train what I feel like. Then after a while, not making any strengh progress I look up some programs again, feel all excited and the same damn thing happens a couple month later. Right now I´m honestly pretty fatigued at the “gymlife” overall and only trains 3 times a week and run 2 times. I go for some walks also. I really struggle with the motivation nowadays.

Munibor 2020-09-12 - 05:04

I’m now even more confused. Seems to me like you were having a discussion with yourself Gab. A for effort though.

Peth 2020-09-12 - 14:49

Simple straightforward detailed explanation and instruction. Nothing overly technical. Love it.

Doulmaran 2020-09-13 - 00:33

You are an inspiration sir! Hope to get my body and my YouTube channel to your level one day! I would love some feedback!

Dairn 2020-09-13 - 11:21

Hey Mr sey
Your advice is wicked.
I have been training on and off now for about 3-4 years I have just gone to a push pull routine which I’m struggling with as I don’t always get the time I need in the gym due to family/work. Poor excuses I know but hey ho.
I have a disabled son who has di-george syndrome to which we later found out due genetic tests so do I.
I’m nearly 40years old and only just found this out which is probably why I’m still skinny as f. Lol.
I currently weight under 12st and eat like a horse by which 5 meals a day when I’m on it is easy pickings for me. Oh and I can still demolish desert after lol.
I’m curious to know your thoughts on this question.
Can a syndrome/disability hamper your training and weight gain.
Both my son and I have great upper body strength he can easily hold his own weight + at 4, I broke my arm in 3 places last year and can easily hold my own weight in dips already. Any info you may have on this would be wicked.
Keep up the good work
Smash da ting people ��

Bladebrew 2020-09-14 - 04:02

when you do your dead snatch, when you re about to let the weight move on top of the arm, squeeze the weight so it wont bounce off of your forearm. not that im a pro, but its a handy advice.

Diananis 2020-09-14 - 10:54

Many thanks, I have been researching “strength training muscle gain” for a while now, and I think this has helped. You ever tried Lilyhen Strength Sabrmetrics (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my neighbour got excellent results with it.

Zarn 2020-09-14 - 22:07

Bro what does your beard feel like? When I grow mine it feels like duck feathers! Too soft!

Thunderhammer 2020-09-15 - 11:18

7:37 I love that plank variation using the kettlebell!!

I am going to incorporate it in to my training routine! ��

Tegamand 2020-09-16 - 03:42

Did the warm up…
Ok! Now I can go home, it’s done!

LOL
Have a great trainer is like this. Congrats!

Mabor 2020-09-16 - 08:00

Yes I would also like to see videos about hypertrophy.. keep up the good work brotha

Kibar 2020-09-16 - 15:49

Great video Phil. Your knowledge, experience, and coaching style is direct and extremely inspirational.
Now to my “very basic” questions: how many times a week should you perform a workout like this??
And how long would you have this workout in your client’s schedule before changing to a different routine??
Granted, I won’t be in the ring with a UFC heavyweight in the foreseeable future, but that doesn’t mean I can’t partake in the obvious benefits of this level workout. Great stuff.. Thank you for sharing this with us all.

Mezisho 2020-09-16 - 23:27

I like everything except those kettlebell cleans. WAY too much flaring of the elbows and the wrists are hyper-extended. The arm should form a straight line elbow to knuckle with the arm tucked to the medial portion of the chest, not the lateral portion of the chest.

Forcebinder 2020-09-17 - 23:00

Hi, I liked the video a lot,
It would be very helpful if you could show how to increase the pulling strength!!
And also workout for running fast kettlebells version!!!
Thank you
Arko Dutta

Siralen 2020-09-18 - 11:49

One hour 15 min workout. Why not just make a 3hr workout video?

Ariurn 2020-09-18 - 13:15

I’m so happy to discover your channel. Thanks a lot to all that advices. ��

Mazule 2020-09-19 - 02:13

Great attitude, answers my questions, AND explains things in terms of anime and cartoons? Yeah I just subscribed.

Ghodor 2020-09-19 - 13:30

outstanding workout. Found a lot of weaknesses in my form.
very happy!

Perilune 2020-09-20 - 06:31

Your squat clean needs work especially your wrists position.

Marana 2020-09-20 - 14:54

The triceps has no place in training for ko power!!!!!! Only the forearm and the shoulder are the ones that produce the most power and for that you need explosive and fast training, not heavy weights training lol, you must do some weight training but not like junior who can’t do one single max rep �� it’s useless junior is a has been and so is Phil ��

Mikakazahn 2020-09-20 - 21:36

Do you have a break down of workouts that can be done on each of these days

Samuzilkree 2020-09-21 - 14:54

What would you suggest for a second row in rugby league I need to be bigger and more powerful

Kazilmaran 2020-09-21 - 20:56

Phil I would love to train at your place a few days, you know your stuff

Aunadar 2020-09-22 - 12:25

Phil if there is weights in the gym how can bodyweight exercises be substituted?

Niginn 2020-09-22 - 17:27

Bit of overkill with all those different camera angles. Makes it hard to see the movements…

Bludraven 2020-09-23 - 09:43

NICK IS REALLY THAT GOOD. I WORKED OUT WITH HIM DURING A BIG CONVENTION IN BANGKOK, HE HAS INFINITE NUMBER OF GOOD IDEAS AND MOVEMENT PATTERNS.

Starshaper 2020-09-23 - 17:20

Sir plsss guide me how to increase strength with explosive power example like a bench press how to increase my bench press is 20 kg i want to gain strength 150 kg bench press with explosive power
My work out routine is 5×5 is good for a strength and explosive power?

Plss help me i am very confused

Kerara 2020-09-23 - 20:18

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Sazilkree 2020-09-24 - 21:16

For the sqaut clean if i have one kettlebell only, can i do one side at a time? or it’s better to get a second one?

Vilar 2020-09-24 - 23:55

Cigano is like a kid LMAO!! That guy is always in great mood and he’s really funny, great video Coach!!

Cordador 2020-09-25 - 03:50

The couch is my favorite: serious and to the point. Very effective coaching and those exercises are very effective and amazing coaching techniques!!! ��

Kakus 2020-09-25 - 14:05

Umm no. sorry unfortunately there are a lot of trainers that can B.S. their way thru it. Because most people dont know the real. most dont know what they are looking at and what movemnets should be working what. also how to properly move in order to work the target area. not bashing but helping to open eyes.

Conjunara 2020-09-26 - 00:36

Sir I am in India, but your videos make me want to come to USA and train!
Love your videos

Blacksinger 2020-09-26 - 22:58

The little tips like proper breathing in exercise movements are golden. Thank you Phil Daru.

Burimath 2020-09-27 - 10:33

Gab, what’s your thoughts on people who pronounce hypertrophy as hyper-trophy?

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