Strongman Kettlebell Workout To Build Ripped Muscle & Power
Video taken from the channel: Blue Star Nutraceuticals
Rugby Strength Training
Video taken from the channel: Phil Daru
Power vs Strength
Video taken from the channel: Hyper Strength & Conditioning
Explosive Strength Workout for Knockout Power
Video taken from the channel: Phil Daru
Explosive Strength Training for Speed and Power | Innovative Sports Training
Video taken from the channel: Myosource Kinetic Bands
Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello
Video taken from the channel: Bodybuilding.com
Strength & Power Training…You’re doing it wrong!!! | Gabriel Sey
Video taken from the channel: Gabriel Sey
The Olympic Lifts and Derivatives. The Olympic lifts—the snatch and the clean and jerk—form the basis of many power programs. Derivatives of these lifts are useful for power development. These whole-body, compound exercises work the upper and lower body and are usually performed with explosive intent.You will understand and learn basic form of the main three power lifts and your Central Nervous System will be used to fire and move the weights in the ranges of motion specific to the core lifts.
This will allow you to be familiar enough with each lift to use things like partial lifts and dynamic effort work down the road.Step it up: 7 quick stair exercises to do at home; Strength training basics; Strength training: How-to video collection; Strength training for kids; Strength training; Stretching; Superslow strength training; The best foods to fuel a workout; The best ways to bounce back after a tough workout; The real secret to a healthy heart; 5 common sports.The best exercises for this free workout routine are basic compound movement such as bench presses, shoulder presses and squats. Compound movements involve several muscle groups as opposed to the isolation workouts. By working over a larger area of muscle groups, you force your body to work harder which will lead to more muscle growth.
A squat is a classic exercise that shows up in tons of workouts. Learning a basic bodyweight squat will help you master the hip-hinge movement. It’s a compound exercise, meaning it works more than.
There’s lifting heavy in the weight room—and then there’s moving anything you want. Here are the exercises you need to become an ironclad, go-anywhere, no-excuses-needed strongman.Reps in the 1-5 range build super dense muscle and strength.
Reps in the 6-12 range build equal amounts of muscular power, strength, and size. Reps in the 12+ range primarily build muscular endurance and size and also cardiovascular health.Establishing Your Benchmark Weights Once you’ve warmed up on your first day (see below), do 10 reps of the squat and bench with an empty 45-lb.Deadlifts 3 sets of 6-8 reps.
2 minutes rest between sets. Pull-Ups (or Lat Pull-Downs) 3 sets of 8-10 reps. 2 minutes rest between sets. Overhead Shoulder Press 3 sets of 8-10 reps.
2 minutes rest between sets.In Week 1 you’ll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each bodypart, a good starting volume for your purposes. With the exception of crunches for abs, you’ll do 8–12 reps per set.When you start the power routine, use light weight at first.
Especially for the jump squats, do them lightly and focus on good landings that dissipate your force. If you have bad form at the beginning, these exercises will do bad things to your knees and other joints. So, good form for everything in the beginning.Drink a lot of water during your workout as well. Stay hydrated!
Eat a small, balanced meal with equal portions of lean protein (lean chicken, turkey, beef or fish) and complex carbohydrate (oats, rice) 30-60 minutes prior to each workout; and again within 60 minutes after you train with weights.15 Minute Beginner Weight Training Easy Exercises HASfit Beginners Workout Routine Strength Everyone has to start somewhere and this 15 minute beginner weight training routine is.Best Strength-Training Exercises For Beginners If You’re New to Strength Training, These Are the 7 Exercises You’ve Got to Learn. June 3.Specialized Strength Training for Rowers: How to Develop Explosive Power.
This workout is geared for my rowing boys (seniors in high school), taking place during the specific prep phase of our annual training plan. The focus is developing explosive movement while still building strength in rowing pattern lifts. We want to ensure we make use of.
List of related literature:
|
|
| from Training and Racing with a Power Meter, 2nd Ed. |
|
|
|
| from NSCA’s Guide to Program Design |
|
|
|
| from Introduction to Physical Therapy for Physical Therapist Assistants |
|
|
|
| from Physiological Tests for Elite Athletes |
|
|
|
| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body |
|
|
|
| from Complete Guide to Sport Education |
|
|
|
| from Health Opportunities Through Physical Education |
|
|
|
| from NSCA’s Essentials of Personal Training |
|
|
|
| from Fitness cycling |
|
|
|
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
197 comments
Here’s a great question for this video: can all of this be applied for kettle grips.?
Junior is fuckin reborn dude. And funny… dude cracks me up
Great training! But how many times per week would you suggest to do that?
This is awesome! Thank you for making this video. Now all i need to do is to buy my own kettle bell and start my workout at home. Thank you!!
Would really like it if u made an extra video about the power topic
He has too much weight on the reverse hyper it’s far better to go lower in weight and prevent swing by having full control over the eccentric as per Louie Simmons.
is this workout specific to football or just general strength?
Junior has no personality and neither does Phil with his forced voice
I hate this videos title “you’re doing it wrong” sounds quite arrogant. I had to watch it, because the topic is of my interest, but I would change the vids title. What’s even more ironic is the book in the background “Ego is the Enemy”
Who else was rewinding and fastfowarding and rewinding again?
Phil should I do a close grip bench press then or a bench press like the one in the vid. I’m confused because isn’t a closergrip better
Looks like a great workout Matt has a great physique. Some of the movements look advanced any pointers towards a KB beginners workout?
please make a video about rep ranges for the different training types!!!
How does power differ from cross fit? I’m confused. I though crossfit was moving the most amount of weight in the shortest time
Yes, I would like a video of you talking about hypertrophy and strength training in more detail..
And what do you think of focusing on both at the same time? Closer to a “power bodybuilding”
Love your vids (teach me Tuesday, accession, dad life, full days of eating, true shredz, daily vlogs) all of them gave different motivation. Keep up the good work. PS Mike needs to make an appearance soon
Ive already subscribed. Im glad you did this too. I didnt know you do rugby. Peace from New Zealand��
Hi Gabe, would you not do Strength first, get the load/weight up. THEN move into power to be able to move the load (less than the strength training) as fast as possible, so the speed increases. Then the hypertrophy phase, because you’ve got your functional weights and you’ve got command of what you can move so now time for time-under-tension.
Thoughts??
Everyone knows gym bro’s can’t fight.. but what happens when a fight bro builds a gym? Scary shit right here!
You are kind onf right but not really. Powerlifting uses a sarcomeric hypertrophy and bodybuilding uses sarcoplasmatic hypertrophy. Both are usefull for different things like sarcomeric for create more power for more explosive movements like plyos and sports like box and sacroplasmatic for more resistance and store energy for things like running or sports like soccer. But its more complicated than that.
This was great, thanks, been searching for “improving your strength” for a while now, and I think this has helped. Have you heard people talk about Fonmich Strength Smasher (search on google )? Ive heard some super things about it and my brother in law got cool results with it.
Actually it’s not it people like you that I have to blame hypocrite
Strength = That one dude in the gym that smells just enough to make you scrunch up your nose.
Power = That one dude in the gym that smells so bad, when he walks past you stop mid-rep, swear, get your stuff and go home!
Hi guys!! Great video!!! Any advice for 45 years old,who want get in good shape?
Way to go thank you some quality.Totally stoked to get started.
Why is he deadlifting like a 12 year old girl with this stupid form?
fucking irrating how people think their accomplishing some thing revolutionary when all theyve really did was overly complicate things analytical. keep it nature and organic were human beings not a fucking math equations.
I haven’t started lifting weights during my bulking phase or used resistance training yet. Shit… lol �� just been carrying around my own body weight and working out with just that. I wonder what I would look like if I actually lifted weights ��
Hey Phil, I’m a 52 year old firefighter. I use some of these exercises to benefit me when dragging charged lines or just moving heavy objects in precarious positions. Mostly lifting of obese individuals. But just wanted to say thanks. I may never throw a punch, but the applications are many to your exercises.
I’m in love with this trainer! I’m taking notes! This is going to add even more dynamism to my programs for my clients. I’ll definitely incorporate some of this for myself and my clients.
Tried this workout today. It was really challenging and I was really exhausted. Can you please make a video totally dedicated to warm up in the beginning.
Regards.
Father of one, Family man, Husband and a badass Youtuber, ur puttin’ us bois to shame Gabriel haha
Now please make a video about hypertrophy! You made us all curious and left us hangin
strength and conditioning student here: if you want to exert more force in the shorter amount of time you’ll want to get really strong
the stronger you get the more force you will exert in the shorter amount of time
so typically in a mesocycle you’ll build strength first then with the new strength you’ve gained you’ll focus on power, thats the typical rationale
OI OI Gab, Atm im doing 5 days a week. monday and thursday are push, tuesdays and fridays are pull and wednesdays are legs. I train hard each session and i eat a lot but im not seeing the results i want. been lifting about a year now.. any tips before i fuck it all and hope on the SARMS bandwagon haha
Power is the application of strength as wisdom is the application of intelligence.
This is glorious, I been tryin to find out about “strength workout routines for men” for a while now, and I think this has helped. You ever tried Fonmich Strength Smasher (do a google search )? Ive heard some super things about it and my buddy got amazing results with it.
Any thoughts on doing kettlebell work daily between traditional weightlifting sets to combine full body and cardio along with traditional “body building?” In an ideal world I would do it separate but I am a dad who works 50 hours a week besides my own 2 businesses. It’s not an excuse I work hard but I have to be efficient with my time.
Rep ranges! What would you recommend for each type of training
Do not underestimate the Turkish Getup. This is a good one, thanks for sharing
What weight is suggested for beginners? and 2 kettlebells for the dual squat?
Loving the work out my only concern is an hour and 15 minutes will release too much cortisol and I’m trying to jack up my testosterone
i found a code that gives a bit more discount for black friday deals, but for the sake of a few quid i went with your code, i know it helps you and i’ve watched for a long time, keep it up!
Holy sh*t. He would been kicked out and ban so many times from planet fitness. Hahaha.
hang on did you just say that is just an add on to the regular workout. dude!
I wish I had a trainer that would actually make a workout plan for me and my needs as a prop, I wish someone like you lived in my area
2 questions.
How many days a week to do this? Then on off days completely rest?
Its nice how the punter becomes the trainer,on the field they would try to toughen him up,now he’s showing them what tough is. Good job steve
Hey Man Love The Video And Will Defintiely Be Subbing. I Am Looking To Compete Next Year July And Looking To Build My Mass, Strength And Resistance. Is It Better To Focus On Adding Mass First For A Few Months Then Developing Strength (+Resistance) Or Should I Do Both Concurrently?
Camera work is very irritating makes it difficult to see how to perform exercise
ARE THERE VIDEOS FOR ALL WORKOUTS OR JUST THE FIRST WORKOUTS OF EACH PHASE???
Dope asf! What kind of sports therapy is this called? I would like to recover/rehab from a herniated disk. Id like to train to dance again….
Yes! Please make a video about exercises and reps and sets for the different training goals.
Like this comment if you’d watch a video of Gabriel discussing routines for these.
Yhh this breakdown is on pointtt! A lot of newbies (and not so new) to the gym need to knows this ��������
really great idea, using kettlebell movements with a bodybuilder style organization. I can’t wait to give this a try!
I will be adding this to my weekly training should help this 40 yr deal with his BJJ class ��
I’m waiting for this long time…I’m having power in a short time…
Steve is way to over the top, the bro shake and chest bump frat boy crap has to go.
Good video but you didn’t go into strength as much as you did power
Thank you for the tutorial. I hope i can get in your kind of shape….. I doubt it but it’s a goal to work for.
Came for the video. Stayed to laugh at all the fragile masculinity driven comments! haha
Skimped on some of the sets but am anticipating what I’m going to feel like tomorrow. Been a bit out of practice with TGUs and those bent raises are sneaky!
The most important topic now is how good are resistant bands and can we build muscle with resistau band plzzz do a video on this it’s most help full for this covid situation
How would you train endurance, mobility, and body control (like controlled handstands from rest, forearm stances, ect)?
I did this in my gym today, while doing this at some point my gym instructor told me…, sir please don’t drop weights!
VERY CHALLENGING, I LIKE THAT THE FOCUS & CONCENTRATION ALL OF IT…
move the body in a non-injurious way that extends range of motion and apply resistance. soooo, tell me, you CANNOT, ON YOUR OWN, Develop a way, just too move. DAMN!
sand baskets were the original kettlebells. sandbag kettlebells are safe for kids/family/home use.
Great video, good excercises, poor form. Especially the cleans & snatches. No wrist rotation, no punching through the KB after the high-pull of the snatch. I could see some fairly good snatches though: before the overhead walks the 32kg kettlebell was heavy enough to correct the form.
Maybe the 16kg ones were too light.
Start the process of transforming your body today with this action packed workout and learn more about how Blue Star Nutraceuticals can help you transform your body with the tools you need and the power to use them! ➞ http://bit.ly/2zfZi9m
Im a 110lbs woman and bought 2x20kg kettlebells by the time this quarantine is over im gonna be a strong man ripped and strong af ��
Love his content! The best that I’ve seen honestly! And dam he is sexy haha ������
Did the workout today for Christmas 2019. Excellent. Thanks. Can you please clarify the number of reps/sets for the Turkish Get UP? I did 4 sets of 8 reps each side with 2 minute rest and it took me almost 25 minutes. I’ve always followed Pavel Tsatouline protocol in Simple and Sinister of 5 sets of 1 reps, so your workout was a real step up.
Great video coach.. now would u program different for a defender vs attacker. Or keep the base exercises same
amazing gab(y) please make video about reps and sets for strength. Also is it good to do 3 days strength per week with a separate volumn day per week also?or am i limiting myself? i have no recovery issues so i added that 1 day volumn. is it okay?
Very nice Workout routine for overall fitness…….. But @ 0:49…. deadlifting with flexed arms… invitation to bicep tear!… hope you wont mind some positive criticism
Yes I want reps and sets and we want differences for men vs. woman. Thanks in advance.
Can you do regular bench press and close grip bench for triceps right after?
You’ve got a very cool channel. You’re very amiable yet also serious, fine combo.
Hey there, got some questions, first exercise; why he should keep his knees on the “line”? Where was the explosive effect? Later, he did benchpress, where is the advantage when having no bench, starting from the ground?
Please correct me if i Am wrong, but your Athlete did several strengthening exercises, the only true “explosive” exercise was the ones throwing a ball.
As far as i got it explosive strengthening happens when fast movements work against resistance. Most of the stuff shown in the vid was kinda slow.
Excellent trainer. Can you please help me? I want to bulk my body. I need a daily workout routine. now I’m 17 years old. I’m very thin. Please help!
How about we just learn the techniques and improve our health regardless of color and political opinions… maybe that’s asking way too much these days but it would be cool if we could.
when clicking the link above YouTube suplies a warning about your site you may want to review that
Hey Phil, can you do workouts specifically for scrum training? I’m a semi pro prop from nz. But would love to try new workouts that will help advance my game.
Listen up Blaha, this guy is no joke, he’s not the laughing stock of fitness like you.
Is working out with two 40 pound kettlebells good enough to build muscle and get a good workout or do you have to go much heavier?
Awesome video! What would you recommend for rotator cuff tendonitis?
Thanks for this video Gab! I loved how you talked about your own journey in fitness and how it is very important to understand your fitness goals before you go in the gym and follow someone else who might be training for something totally different.
I’ve always thought Olympic weightlifting should be called powerlifting and powerlifting should be called weightlifting. Oly lifts are all about power and speed
I swear almost everybody who uses a hip hop or rap instrumental in the background of their videos uses one that sounds exactly like this… No one uses original or creative beats anymore.
Phil just started following you. You are a beast and I have implemented tons of what you do and I’m continuing to see results so MUCH MAHALOZ
Get ups are performed only when you are a master of the bell, and you recommend them first? WTF. Newbie’s can hurt themselves seriously. Don’t do this people
Hey Phil
Can u tell me the resistance of this band
P. S You are the best coach on Yt
Keep up the good work
I have a doubt kettel bell swings are meant to activate hip thrusters right. If not pls correct me
You should train Rico Verhoeven. He needs more explosiveness
the elite cannot repeat it
https://www.youtube.com/watch?v=biYJ9SZfsLA
Considering these quick movements are susceptible to high frequency fatigue, how many repetitions and sets should be performed for each movement?
How often do you have the fighters do these specific workouts in camp? Every other day?
which sort of food intake is recommended with this particular workout?
Phil, I’m a rugby player in Australia (19 years old). I’ve loved your videos so far as I’m a huge MMA fan but will get the notepad out for this series. You are the man mate, really know your stuff and have an awesome resume of athlete achievements. Keep it up bro!
I am From Sweden ���� but I just wonder how come every guys he training them most of the time this guys they lose their fights I think everybody knows The best place in the world to start seriously training it must be Dagestan these guys they just win everything and they are the best motivated MMA fighters with out of them I wouldn’t watch MMA sorry but this true
I´m just constantly confused about what I want to do. I don´t know how many different powerlifting programs I´ve been on just to totally get bored and go back to just train what I feel like. Then after a while, not making any strengh progress I look up some programs again, feel all excited and the same damn thing happens a couple month later. Right now I´m honestly pretty fatigued at the “gymlife” overall and only trains 3 times a week and run 2 times. I go for some walks also. I really struggle with the motivation nowadays.
I’m now even more confused. Seems to me like you were having a discussion with yourself Gab. A for effort though.
Simple straightforward detailed explanation and instruction. Nothing overly technical. Love it.
You are an inspiration sir! Hope to get my body and my YouTube channel to your level one day! I would love some feedback!
Hey Mr sey
Your advice is wicked.
I have been training on and off now for about 3-4 years I have just gone to a push pull routine which I’m struggling with as I don’t always get the time I need in the gym due to family/work. Poor excuses I know but hey ho.
I have a disabled son who has di-george syndrome to which we later found out due genetic tests so do I.
I’m nearly 40years old and only just found this out which is probably why I’m still skinny as f. Lol.
I currently weight under 12st and eat like a horse by which 5 meals a day when I’m on it is easy pickings for me. Oh and I can still demolish desert after lol.
I’m curious to know your thoughts on this question.
Can a syndrome/disability hamper your training and weight gain.
Both my son and I have great upper body strength he can easily hold his own weight + at 4, I broke my arm in 3 places last year and can easily hold my own weight in dips already. Any info you may have on this would be wicked.
Keep up the good work
Smash da ting people ����
when you do your dead snatch, when you re about to let the weight move on top of the arm, squeeze the weight so it wont bounce off of your forearm. not that im a pro, but its a handy advice.
Many thanks, I have been researching “strength training muscle gain” for a while now, and I think this has helped. You ever tried Lilyhen Strength Sabrmetrics (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my neighbour got excellent results with it.
Bro what does your beard feel like? When I grow mine it feels like duck feathers! Too soft!
7:37 I love that plank variation using the kettlebell!!
I am going to incorporate it in to my training routine! ����
Did the warm up…
Ok! Now I can go home, it’s done!
LOL
Have a great trainer is like this. Congrats!
Yes I would also like to see videos about hypertrophy.. keep up the good work brotha
Great video Phil. Your knowledge, experience, and coaching style is direct and extremely inspirational.
Now to my “very basic” questions: how many times a week should you perform a workout like this??
And how long would you have this workout in your client’s schedule before changing to a different routine??
Granted, I won’t be in the ring with a UFC heavyweight in the foreseeable future, but that doesn’t mean I can’t partake in the obvious benefits of this level workout. Great stuff.. Thank you for sharing this with us all.
I like everything except those kettlebell cleans. WAY too much flaring of the elbows and the wrists are hyper-extended. The arm should form a straight line elbow to knuckle with the arm tucked to the medial portion of the chest, not the lateral portion of the chest.
Hi, I liked the video a lot,
It would be very helpful if you could show how to increase the pulling strength!!
And also workout for running fast kettlebells version!!!
Thank you
Arko Dutta
One hour 15 min workout. Why not just make a 3hr workout video?
I’m so happy to discover your channel. Thanks a lot to all that advices. ����
Great attitude, answers my questions, AND explains things in terms of anime and cartoons? Yeah I just subscribed.
outstanding workout. Found a lot of weaknesses in my form.
very happy!
Your squat clean needs work especially your wrists position.
The triceps has no place in training for ko power!!!!!! Only the forearm and the shoulder are the ones that produce the most power and for that you need explosive and fast training, not heavy weights training lol, you must do some weight training but not like junior who can’t do one single max rep ������������������ it’s useless junior is a has been and so is Phil ��������������
Do you have a break down of workouts that can be done on each of these days
What would you suggest for a second row in rugby league I need to be bigger and more powerful
Phil I would love to train at your place a few days, you know your stuff
Phil if there is weights in the gym how can bodyweight exercises be substituted?
Bit of overkill with all those different camera angles. Makes it hard to see the movements…
NICK IS REALLY THAT GOOD. I WORKED OUT WITH HIM DURING A BIG CONVENTION IN BANGKOK, HE HAS INFINITE NUMBER OF GOOD IDEAS AND MOVEMENT PATTERNS.
Sir plsss guide me how to increase strength with explosive power example like a bench press how to increase my bench press is 20 kg i want to gain strength 150 kg bench press with explosive power
My work out routine is 5×5 is good for a strength and explosive power?
Plss help me i am very confused
Train Like an ELITE BJJ athlete ON SALE NOW! 2 days left http://www.groundcontrolprogram.com
For the sqaut clean if i have one kettlebell only, can i do one side at a time? or it’s better to get a second one?
Cigano is like a kid LMAO!! That guy is always in great mood and he’s really funny, great video Coach!!
The couch is my favorite: serious and to the point. Very effective coaching and those exercises are very effective and amazing coaching techniques!!! ��������������������������������
Umm no. sorry unfortunately there are a lot of trainers that can B.S. their way thru it. Because most people dont know the real. most dont know what they are looking at and what movemnets should be working what. also how to properly move in order to work the target area. not bashing but helping to open eyes.
Sir I am in India, but your videos make me want to come to USA and train!
Love your videos
The little tips like proper breathing in exercise movements are golden. Thank you Phil Daru.
Gab, what’s your thoughts on people who pronounce hypertrophy as hyper-trophy?
Just curious…
Do you wrap your knees because you have issues or to prevent an issue?
Thanks for posting the video.
I like this video, because it gives clear instructions to somewhat complicated moves.
A clear thumbs up for this one�� props to the man giving instructions and the man following.
This is american bullshit, keep it simple. Run, jump rope, short sprints, rope climb, hill sprints, that builds your Conditioning. No top fighters elite wrestler do all that.
Cool stuff dude. Can I ask what kg kettle bell are you using? Only asking because that’s what I’m going to purchase and work up too lifting
Strength and power should be trained quickly. If I could lift a weight quicker, why should I slow it down? It takes more force to lift quicker (within control). The only difference is with power, you lower weight enough so you can work on speed even more, while for strength you lift even heavier, so you won’t be as fast, but you won’t be slowing down at all.
Shit now I wanna buy kettlebells now LOL. Wasn’t into the equipment much until I did push ups with em due to wrist injuries and this video
Do you do 1 set of each exercise one after the other then rest for 2 min then all exercises for set 2. Or do I do all 4 sets for one exercise with 2 min rests in between then move on to the next exercise?
Cheers
Would love to have a more in depth strength and power video, recently started playing rugby at Uni and I’m trying to be more explosive while having the strength behind me aswell but another great video
Do you recommend this workout multiple times per week? Say 3 times per week?
This was done back in 2015 and is basically taken from MMA trainers. This guy tweaked it a little, but we have come a long way from 2015, although I still see some people in the gym doing these exercises (some are ancient basics that work very well.) This is not a hard core exercise routine. Note: Deadlifts are the most effective exercise you can do for strength and anaerobic conditioning. Additionally, do not ever go to failure as this opens you up to injury and puts a halt to progress. It has been tested and proven that planks of any kind are worthless, so cut them from your training. Strength & Conditioning Coach for University of Hawaii, Pepperdine and individual players/fighters from the NFL/Kickboxing/MMA/UFC.
I hate how people say your born with KO power that’s utter bullshit �� ofc some people are born with it but hard work overcomes everything.
This is hands down the best kettlebell workout I’ve seen. There are so many on YouTube these days but this one is diverse and thoroughly engaging. Much love and respect.
I dare anybody to do the whole program twice!! Great KB video!
This is insane! I am trying this soon. New experiences new results! That was wise
Hi Gabe, another awesome vid. It would be great to see you talk about strength/hypertrophy training in depth.
Also, thanks for the prod on the black Friday sale. Not gonna lie I got me some shizzle:D
This is a cracking work out. I read it wrong and did it as a circuit but it still works. I was surprised how difficult the OH walk was! Great work.
May be a dumb question but, Do you mean break between each set or do 4 consecutive sets then break between each exercise?
Hey coach. I have a q. I have poor muscle&strength and aerobic development. I need to develop the two for my fight in march. But info says that building muscle will decrease mitochondria and capillary density. So if i build muscle i will perhaps hinder my aerobic adaptations and vice versa? Is there a balance to find between the two? Or what if i can increase the mito&capil density through the NEWLY built muscle ive acquired, meaning i focus on building muscle first, then aerobic capacity later? Or can i just concurrently work on both and it doesnt really matter? Many thanks
thank you for training. ı can explain kettlebell history. kettlebell ancient name is GİRYA in the middle asia. TURKISH people are using wrestling exercise.
Your understanding of how a fighter should look and train before the fight is amazing you pay attention to all the details..
Hey! I know this is an older video, but I wanted to say my thanks. The workout was killer, and its difficult to find a decent kettlebell video from someone who knows about strength training. Like one commented pointed out, I usually see kettlebells from scrawny white college dudes. This was a refreshing change of pace from what I’ve seen before on youtube. Thanks for the video!
do i have to this for a week? or once a week? sorry i just don’t know what to do at the gym. thank you in advance
Hey, Gabe. I have a question: Could I do a programme, such as 5×5, but instead do something like 5×5-10? So I start off doing 5 reps with a set amount of weight, and stick to it until I can do 10 reps, then increase the weight so I’m back to 5 reps and repeat? Do you think this is a good method for increasing both strength and hypertrophy? I’m still in the beginner phase so I can still make “noob gains”.
Thanks, dude!
Well, by doing this exercise, I hit my ears and cheeks so many times
Why didnt you mention Olympic weight lifting for power? The snatch and C&J is the most superior exercises for power.
Thank you!! This is perfect for COMBAT SPORTS I won’t lie this is a bitch the first time trying this. I’m still learning the kettlebells though.
I’ve been trying his methods and it has been helping. Really wish yo meet him foreal his method is the truth. I’m learning so much from these videos
Damn… how much better would it be if i had a trainer like this
Love this video, this is very helpful for a woman trying to build some muscle
Good idea to do the KB squat clean with unequal weights i.e 35/45 lb and alternate arms? I have a set of kettlebells, but don’t really want to buy duplicates unless I absolutely have to.
Fam please do a video(s) discussing a routine for each of these, including the reps and sets! Especially for the “COMPACT, AGILE, AND STRONG” muscle type.
Just wonderful, I have been researching “how to build strength without weights” for a while now, and I think this has helped. Ever heard of Fonmich Strength Smasher (do a search on google )? Ive heard some interesting things about it and my cousin got cool results with it.
This is an excellent video. I have been using kettlebells for about one year and I feel stronger.
I need to improve my form on Turkish getups.
I use a 16kg bell for overhead movements and a 28kg bell for swings.
I feel that I am ready to increase the overhead weight to 24kg and the lower body weight to 32kg or 36kg.
The only thing damn near free is the Hodgetwins.TV membership yeahhhhhhhhh
Lol it funny the theory you wanted to test I started doing it a year ago trust me it gold
Yeah if you Could make a video on point number two you know the agility, being compact and having that power that be great
Does that trainer can do these exercises as I can see he has more fitness level then trainee ��
Wow this guy knows his shit, other body builders just build, this guy knows the science
Can you make a video of a routine for stength and power like for your second example with set and rep ranges your videos are awsome
hi form Mexico, what kind of training do you recommend to increase muscle with out sacrifice speed, like special exercises for backs, nice videos.
I watched this video on ‘cluster sets’ and found it useful as a way to help improve my power training.
https://www.youtube.com/watch?v=P6RZmEV50FE
Doing 1rm a few weeks out is mind boggling, lost a lot of respect for ATTs str and conditioning coach. A lot safer methods pre fight to calculate that and work accessories.
Why do a maximal lift 5 weeks out? Wouldn’t this affect his peak?
Brilliant video as always ����
I just really wanna know if lifting weights is stunting my growth, I’m 15 and 5’7 and haven’t had a growth spurt
Please replyyyyy
Hey guys! I would love if you take a look at my body transformation on my channel:) It’s a sick one!
the only thing explosive for me is diarrhea…hopefully I can change that with this workout. Kettlebell just came in the mail. Mailman is pissed.
Great video!! I’d love it if you checked out and gave your thoughts on my video with a professions S&C Rugby coach!! https://www.youtube.com/watch?v=Ut0A1-jQQRk&t=179s
First, thanks for your time and help! A very interesting, important, and controversial question is: will the olympic style lifts build speed/power in specific sports? That is, does the O-Lifts have real dynamic correspondence to sport specific movements? By sport specific movements I mean things like bag work for boxing, throwing a baseball, shooting a basketball, drilling a wrestling move, etc. I think this topic seriously merits its own video. Please do one. It is my opinion that PL can provide a foundation of overall strength that one can combine with sport specific movement training to build speed and power in the exact movements of the sport. That is, you’re better learning to express your strength in the most direct way possible, the specific movements, not the O-Lifts. Power, on a neurological level, is a specific skill, one enhanced through specific practice. And the only training that develops the raw material that can be molded for this specific practice is PL training. To be fast, you must practice the activity at which you want to be fast. Lifting fast or explosively has very little to do with how fast you Punch, kick, run, jump. Any performance transfer that does occur from the Olympic lift variations is due to the strength gains achieved from lifting heavy loads, not enhanced rate-of-force development. Therefore, the O-Lifts are not necessary and in fact do not have a dynamic correspondence of speed/power to sports. When you address your baseline strength with PL and address your ability to express that strength (speed/power) in the specific sports movements, what are cleans and snatchs going to give you that you’re not already getting? (some quotes from Eric Minor article included)
Basura de entrenamiento,las peleas de UFCson muy malas por que sus peleadores están más ocupados en entrenar su físico que la técnica de las Artes marciales entre otras cualidades mucho más importante que la fuerza, resistencia, velocidad o poder de knonkout, son cualidades muy superficiales que solo hacen que un peleador sea una bestia salvaje sin cerebro arriba del ring, habilidades como la puntería, coordinación, respiración, técnica,fluidez en los movimientos, reflejos, estrategia,hacen a un peleador inteligente y atractivo en las mma entre otras disciplinas de contacto.
Thank you for these. Different to the regular stuff we see from so many College/NFL brutes. Split stance Trapbar.. Thank you Coach Daru
I need to try this out. I’m very experienced in natural body building and teaching people how to put on muscle, but I always felt I lacked real strength and power. Maybe it’s finally time for kettlebells and real functional muscle.
Grinding workout!! Very good!!
How many seconds or minutes rest btw set? (not btw exercise)
Hey Phil I gained a lot of weight after my cancer treatments I want know what to do to build speed boxing or to become a faster striker
I’m looking for Kettlebell move for a strongman competitions. These will help.
Hey! What wheights are you using for the workout? I only have one 24kg KB and am doubting I can stand up from the floor with it! Swings are alright though.
Camera operator and director just finished filming the latest Michael Mann movie.
Awesome! Did it today in 55 mins and I almost die! Do we rest between sets? I just catch my breath between sets
So I have a question I’m currently using a 55lbs kettlebells but looking to go to a 80lb is that too much of a jump of should I continue using my 55lbs to avoid risking injury
Hello guys Nice workout video. For Turkish get ups when I will complete 6-8 reps for both arms I can go on to the next exercise or I have to do 6-8 reps for both side and repeat it four sets? Also same question for the last exercise it’s ok to walk 40feet for 6-8 times for each side or I have to repeat this four times more?