Table of Contents:
Lower Body Stretches to Increase Flexibility
Video taken from the channel: Z-Line Fitness
Hip Pain Relief Stretches – 5 Minute Real Time Routine
Video taken from the channel: AskDoctorJo
Do These 6 Exercises to Increase Your Mobility & Flexibility
Video taken from the channel: Calisthenicmovement
11 Best Lower Back Stretches For Pain & Stiffness
Video taken from the channel: ACTIV CHIROPRACTIC
Lower Body Stretching Routine for Flexibility Fitness Blender Cool Down Stretches
Video taken from the channel: FitnessBlender
IMPROVE TIGHT HAMSTRINGS | Exercises for MS
Video taken from the channel: MS Workouts
7 Tight Hip Stretches Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Lying on the floor, cross your left foot over your right knee. Clasp hands behind right thigh and gently pull the leg in towards you, keeping upper body relaxed. Hold for 15–30 seconds and repeat on the other side. If your hips are tight, you might feel enough of a stretch without even lifting the leg off the floor.
This one stretches your hip flexors. Lie on your back with your knees bent and your feet on the floor about hip-width apart. Gently tighten your stomach muscles to help flatten your back and.Stretches: hamstrings.
Stand with your feet hip-width apart. Hinge forward from your hips to bring your chest towards your legs. Grab opposite elbows. Shift your weight forward into the balls of your feet.
Engage your quads and work towards gently.Bend your knees if necessary, and grab onto your toes, ankles, or shins. Lift your chest forward, without curling your back and keep shoulders down. You should feel the stretch in your lower back, which can help improve overall mobility and help reduce back pain. Take deep breaths, and.
Lay on your back in your bed, legs straight. Bend the legs and knees toward you until you can grab them with your hands, then pull them as close to your chest/stomach area, hold for a minute, let.If you lack flexibility in all 5 categories, that is ok.
Improving flexibility in one major joint can help improve the flexibility in other joints. 2) Divide the areas that need improvement into upper body and lower body. 3) Select 2-3 stretches that you will work on each day for your upper or lower body.When targeting the lower body, make sure that you improve all areas such as the ankles, legs, knees, and hips. Flexibility and mobility has a domino effect; if your lower body is unstable you will have problems with balance and movement.
The strength of your lower body is fundamental to your movements.If you’ve had hip or back surgery, you should talk to your doctor before doing lower-back flexibility exercises. While stretching, it’s very important to listen to your body.
When coupled with other forms of flexibility work, static stretching can aid in recovery and improve tissue length. You will want to work each stretch for 20-30 seconds. Since you just trained legs, work on stretches involving calves, hamstrings, quads, and glutes.
Sit on the floor with your legs stretched in front of you. Bend one knee, keeping the other extended. Drape your opposite arm across your bent knee and twist toward it until you feel a stretch in your glute and outer hip.
Hold for 30 seconds, then switch legs.Flexibility is one of the biggest indicators of quality of life as you age. Using lower body stretches like the one in this video will help you maintain or improve your flexibility and range of motion. In fact, the amount of elasticity of your muscles can even be an indicator of seemingly unrelated variables, such as the elasticity of your arteries.Instructions: Sit with your knees bent and the soles of your feet together.
Interlace your fingers under your feet. Use your elbows to gently press your knees down to the floor.Stretching can help increase the flexibility of your joints.
Having greater flexibility helps you move around more easily, and it can also improve the range of motion in your joints. Range of.Stretching and training with full range of motion can work wonders with improving flexibility, but massage adds an extra benefit of helping to break up knots in.
Stretch the sides of the neck for instant relief. You can also try the back neck stretch where you reach both your hands behind your back and hold on to the right wrist with your left hand.
List of related literature:
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| from Science of Flexibility | |
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| from Physical Rehabilitation of the Injured Athlete E-Book | |
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| from Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life | |
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| from Fitness for Life: Middle School | |
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| from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body | |
| |
| from 100 Questions and Answers about Sports Nutrition & Exercise | |
| |
| from The Complete Book of Figure Skating | |
| |
| from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery | |
| |
| from Acupressure and Reflexology For Dummies | |
| |
| from Training for Climbing: The Definitive Guide to Improving Your Performance |
269 comments
What stretches, etc. would you suggest for seniors enduring sciatic pain? Trying to perform beginner level core training—even when not lifting both legs simultaneously—activates the pain and has caused sciatic pain on the side not previously affected.
Thanks I over worked my muscles running this help me release pain ��
I can’t even do the 3rd stretch, my left leg and thigh can’t go that way at all
Hey Dr. I have done Mri scan and it shows I have swollen illuim bone or erosion of that bone so which exercise I can do?
I love it! My body feels so light afterwards!! I will do it regularly.
While i was riding my bike, I fell off and landed on my butt and now my lower back only hurts when i have to grab something from the coffee table cuz i have to bend my back a little. Im only 13 as well:(
I had for 2 weeks pain around my hip and that sucks wen you do a sport like american football so i tried this now most of the pain is gone im going to try this a couple more times. I guess we just have a bad cooldown. Atleast i think.
Hi, im one of your subscribers. Just wondering wheres the linktobook online.thanks
I didn’t have a strap, so I used a belt. It works very well. Thanks:) ����
I tried lifting up my legs on the wall..my legs are not going straight but is in a bendy position.. it’s very difficult to get that straight with lots of pain how to correct this
Not sure if I’m ready for a 9 minutes stretching programme.
Edit: nevermind, it’s just 90 seconds.
I feel like i have pain in my hip and upper thighs but I don’t feel any problem in working, running or walking but when i sit i feel pain sometimes
You make me so relieved, I feel so much better. I’m training for my karate, which I gotta do highkicks; and this will definitely help.
Thank you so much Dr, literally heard a crack/pop in the area that I was trying to stretch just after moving my hip to the right slightly at 2:35 and it feels so much better now and it’s looser too��
Should I be doing these stretches while I’m experiencing sciatic pain or wait until the pain eases up?
At 19 years old this really helped me a lot, I was shocked how badly my back hurts but I’ll be doing this a few times a week now ��
0:44 1:27 1:47 2:40 – 3:06 3:35 4:23 5:15 6:05 6:56 7:27
since I was little I could’nt touch my toes
two weeks after watching this I FINALLY DID IT even if its just a little tap right now at least I improved
Its still amaze me just how a lot of people do not know about Penlargerem System despite the fact that a lot of people increase their size when erections with it. Thanks to my personal mate who told me about it. I have increase my size when erections with natural ways.
Thanks bud, I’m trying out a number of these. Tall man and a 24 hr drive in a compact car does not feel good.
Does anyone know how long the workouts/sessions are? I’m asking because I work 7 days a week ( full time at the hospital and full time with our lawn care business ). I need to fit this into my schedule and knowing how long each session is will help me 100%.
you look like Christy Carlson Romano! (voice actor of kim possible)
is it harder for some people? for example i can’t touch my toes but i think its partially because i have long legs and short arms
I have recently started running and my hips were killing me last night. These stretches are magic. I’m going to do it more often now.
I started watching your videos due to rotator cuff pain and a nagging SI joint issue. Now I just watch because I enjoy your videos. Especially the intros!
Hi Doctor, Thanks for the video.. I had Tibia fracture and hip bone dislocation both on right leg. i was put on Ilizarov frame since 1 year and now that has been removed 15 days back. I am having Trendelenburg sign, cant walk normal as in advised not to put full weight on my leg. Please suggest exercise to heal it.. i am very scared
Great video,just gets on with showing you what you need to do,no useless chatter of what he’s been through etc
THANK YOU!! these hip exercises have allowed me to play golf virtually pain free. thank you thank you thank you!
anyone knows what is the name of this excercise or position @ 1:16?
I can verify she is a doctor just by the way she is talking… best of luck doc…
I hav super tight hip flxrs. Which stretches give a lateral stretch to hip flxrs? Thanx.
I have lumbar lordoisis, due to which my lower back and both the legs are paining. These exercises are amazing, can they help my severe leg pain too?
Thank you so much!!! Instantly felt better after following this advice
These videos have been fabulous during the quarantine no gym, no physio, but Dr Jo is still here!
How do you download the PDF? I allowed about 10 different extension and it still didn’t work.
Oh my, all the tension in my groins literally disappeared after doing this. Can actually sit cross legged on the floor without pain now and hopefully in a couple days I can return to training (from having two weeks off), thank you so much!
Cobra stretch is THE WORST STRETCH for my low back. Makes things much worse every time I do it
In video 1:03, your stretch are for Gluteus Maximus
or Erector Spinae? Both muscles are also stretched?
wow ok I didn’t know the last hamstring stretch and it hurt like a bitch. I had no idea you had to address hamstring in parts. Thanks a lot.
Best leg stretches ever! Been doing this for years. I love you guys.
Thanks isolation and not active job lower back hurts. Will do streches daily
The exercise at 2:12 worked an absolute dream! Thank you so much
I’ve been having chronic right big toe and foot arch pain that has seemingly migrated up into my right hip. Very arthritic-feeling. My hip was sooo tight and it doesn’t help that were quarantined in California and I’m losing my mind and not being very active. I just took about a 30 minute walk and came home and found this video. I did the entire routine, and boy those hip circles are REALLY tough! There’s no way I could do them without grabbing something, we are talking zero core stability. Thanks Jo for a great routine and a bright, no-nonsense presentation. Dios mio, I think I had better take a yoga class. I’m a 44 year old 70 year old!
Wow. I cannot believe how good I feel after one session. Thank you so much Dr. Jo for this video!
So now that im in my early 60s…. more pains and watching all your videos. Thx. ��
hello! i just found your videos and am so happy i did. i have RSD, fibromyalgia, piriformis syndrome, siatica, post concussion syndrome. is there any exercises i can do for RSD? fibro? ive had RSD and fibro for 20 years but got rearended one year ago and that gave me many more problems as if i needed that. RSD is too much to handle for anyone. it is about 85% of my body now but started with my left knee with the bursa sacks bursting from getting hit by bumper of car then went to RSD lucky me. my right hip is hurting sooooo much now aswell because of the accident a yr ago, i have bad migraines and headaches almost everyday, had whipllash and i dont think its gone away. the covid months have been horrible and made me worse and much more weak in the legs. what can i do to strengthen my muscles. thanks for the hip exercises and neck exercises, i am doing those but cannot put my head back, it is bad if i do that. thankyou for your time and i love your videos. have a great day.
Thanks so much for this video. I’ve done the exercises once a day for a week and seen a huge improvement in hip flexibility and balance
For some reason i can do all of these except the deep squat. Why? I tried standing how a deep squad suggests but my muscles feel sort of bunched when i do this, not really a comfortable feeling. Any specific reason for this?
Hi Dr. Jo I love your stretches and I feel safe with you. I’m 65 and a bit over weight and now i’m in quarantine I would like to ask you if you have “real Time ” stretching class, it would really help during this time that we have to do everything alone.
So glad I found this video! I’m working from home and the sitting is killing my lower back. Did these stretches and will continue to do them. Thanks!
00:55 arm raise
01:20 Superman
02:10 Move Spine
02:34 Toes touches
03:05 Deep squat
04:15 Extend shoulders I
04:45 extend shoulder II
05:35 Wrist flexibility
I’m doing martial arts and this is great for helping my flexibility going for head kicks
I had abdominal surgery just over 2 months ago, and it’s so amazing how tight my body is now. I can barely touch my toes, but I’m so happy to have started. I know it will take a while, but I will be much more flexible in no time with these stretches��
I have a frustrating question Doctor!!
So I have been struggling with osteoarthritis in my Ankle for 8 years now, at first I couldn’t do anything I was in severe pain 24/7, for the past few years the pain got easier and the past 1.5 year I started running which I couldn’t do before because it was impossible to attempt and I been working out recently, now here’s the question my ankle is not as stiff as before but it’s still not a 100% flexible so I’m struggling I squat “now can someone with osteoarthritis in the ankle possibly get the flexibility back with stretching even doe they have osteoarthritis or am I going to be stiff forever???
Thanks so much, KelliI have started adding this on after leg day and it is helping so much. I also run and typicallly spend at least a couple a days a week hobbling in pain (esp. if I incorporate one of your Brutual Butt workouts into leg day). This is a great stretch and I particularly love all the hamstring variations. Much appreciated!
Omg he’s talking about the things you need to keep in mind okay let him talk
I feel great n so relaxed after 4 months of delivered baby my muscles were tight as it can b…dis video helped
Remove the Joe Buden ad, don’t want to see it! Its favoring Democrat party. Either do both or none!
It is amazing seeing how far Fitness Blender has gotten and how many lives it has changed. I am thankful for this channel.
Omg dude stfu and get on with the exercise!! The worst! I’ll never watch anything from this talking head again
Dr. Jo I am clear to exercise. I had a right hip survery. Can you recommend a safe exercise because I dont think Im suppose to do the butterfly stretch. Thank you for the recommendations.
If I’m not feeling any pain, can I do this stretch every day? Or must I stick to doing it two to three times a week?
Should I tell the person who commented the link to this video on a post that my legs just suck at walking and being normal
What stretches, etc. you suggest for relieving the pain of siatica?
I dont understand why my hamstrings are even tight like they are extremely tight,hard. I havmt worked a sedentary job. I walk all day…
Thank you so much! I love routine videos if you create any where we can follow along.
Hello doctor my hand pain radiates from lowermiddle cornorof scapula to upto wrist and worsens with time
This ruined my education since last couple of years
My local neuro doctors proscribed pain killers when i stop medication it recurring again
Suggest me something
That really helpful
.
The black pants makes it difficult to see how the legs are crossed over, placed etc
I just fight through the pain then all a sudden one day it was gone
Nice video but the music is super annoying, please lower the volume or do away with all together.
does it help to cure anterior pelvic tilt? i am struggling with that belly and butt out in opposite direction scenario… basically my waist is curved very wierdly.
My son 18year old.7 month ago he is paralyzed.my son right leg not working but brain signal and sensations are good.left leg much better than right leg but he is not walking plz plz guide me,����
I really need things like this for my martial arts I’ve become very stiff over the years
I did this session in my hotel room, desperate to eliminate hip pain that has been disturbing my sleep for a couple months. I am encouraged! The typical ankle on the opposing knee sitting at my desk stretch wasn’t getting it. I will report back! Thank you!!!
Thank you so much! I have a race tomorrow I’m really nervous but after these stretches I’m confident!
So much chatter. Can you please help us first and then sell your product?
Is it normal for your legs to shake when raising too hight and full straight? Or only me:/
I’m 5’11 and have never been able to reach my legs. I’m gonna give this a go!
I used to litteraly bring my legs to my face. Then I went to the gym and did deadlifts for 3 weeks straight without proper stretching and there I am, I can’t even do a 90 degree
Appreciate Video! Sorry for butting in, I am interested in your thoughts. Have you heard the talk about Franaar Showy Look Formula (search on google)? It is a smashing one of a kind guide for unlocking the trick to control sciatica without the headache. Ive heard some super things about it and my mate after a lifetime of fighting got astronomical results with it.
Hi man I like your but I’m not sure about my leg pain. I have pain in my left leg and feel muscle pain and I have pain in my neck too buc I do work everyday 12 hour by standing and 2 hour my head still down..
Ever since i was a child I always deep squat instead of standing
Sir, saw the video its nice.
I m from India i got scoliosis and syringomylie, got operated in September 2016, but still m unable to walk without the support of walker. My right leg its very difficult for me to move my right leg without any support. Please guide me Sir.
Dr. Jo thank you so much for your videos! It is so empowering that I can learn how to help myself. I have seen spine surgeons, chiropractors, acupuncturists and physical therapists and they certainly tried (and often did) address the issue at hand. But other issues continue to come up. You have given your viewers the opportunity to address their own ailments… and you do it in a kind, simple-to-follow way. You have really helped me and I am so grateful.
I’m glad you kept on saying breathe normally because if you didn’t I would probably pass out ������
Dude! I can’t thank you enough, I lost my lower back’s flexibility to an injury but now it’s getting better again! Thank you so very much:D
Got to grin and bear it
Gritting the teeth
If you need to bite harder
Chew on some beef
All things must pass
The pain won’t last
But stretching your hamstring’s a real pain in the ass
freerangethought.com
Having slight pain bottom joint of pelvic muscles and hip joints after doing this for three days.. will it subside? Or should I stop doing this? Please respond.. Madam.
JUST exercise is not enough CHECTOUT THE PERFECT DIET https://youtu.be/K-vnu6k0e1c
Hi dear please made video on tight hip flexors stretchs….for those who have apt
everyone is complaining about how much he talks… but let me tell you this little exercise really works wonder for me! i am 30yrs old.. i couldn’t touch my feet last so many years… i dont hav ms thought. But after i followed this technique i was able to touch my feet in a week.
one thing i would also like to xplain that i had a severe tight hamstrings as wit straight legs i could not even sit.
thankyou soooo much… luv from India…
Thank you Dr.Jo. Your videos make a difference, very clear, informative and fun. Above all effective.
wooooooow I’m a rollerblade skater and trained earlier today, almost the entire morning. Getting home and doing these stretches has helped me a lot. I feel brand new:D thank you soooooo much:D
I like that the instructions are to the point and given in an straightforward eloquent way, makes it much easier to follow
I’m here to get a little bit more flexible, very grateful I maintained the ability to butterfly stretch after nine years lol. I can still press my head to my feet with my knees flat.
Not fond of the background music playing while you are talking. With cognitive issues, too many variables make it difficult to focus on the task at hand. The information is great!
Really good video! You explained the stretches so well and even catered for people with big bellies like me!
I’m having some neck pain while doing the rocking stretch… Any tips to figure out what I’m doing wrong?
I am 36 years old and out of shape for my entire life. I couldn’t touch my toes even as a child without bending my legs. When I started doing this routine, I couldn’t really even reach past my knees when bending over. It’s been about six weeks now. I do this about every day, and some days I do it 2-3 times. I use it as a warm up and a cool down. After two weeks I could touch my toes. After a month I could rest my knuckles on the floor. Six weeks in and I can put my palms flat on the floor. Range of motion is better in all of the muscle groups. The video is the perfect length and variety…I don’t get bored but the stretches are held for long enough to really make a difference every time I do it. My life is changed. Thank you!
Stretching is one of the most important things in any exercise or workout!
I suffer from courier-itis of the lower back. 15-20 mins every day has really helped me relieve stiffness and increase my flexibility. Another great benefit is its helped my golf swing too.
Thank you. I’m a security officer and I think since we walk a slower pace my hips become stiff.
Hi Dr. Jo my wife and I found you doing stretches so we subscribed, I am two years post stroke today. Yep doing better than most and very thankful for that. Thank you for your videos.
I think the exercises you’ve showed will help me a lot in my present condition. I have accentuated lumbar lordosis but along with I have paralyzed lower extremities thus I am having PT sessions to be able to sit down, stand up & walk. Thank you so much for sharing your knowledge to us. God bless.
Wow i love thisssss thank you sooo much i felt it instantly❤️❤️❤️❤️❤️❤️❤️
I just had 5 weeks of horrible sciatica. Now my piriformis muscle is very tight. I’m having little muscle spasms in lower bk when I wake up in the morning:/ hoping this will help ♡ ty
Wow I did not realize I was tight in so many areas. Thanks for this video. You talking through really helped me not wimp out with the hard ones.
Could you send link for purch of ur plum foam cushion? I totally need that for knee lunges. My yoga matt not enuff support. Thanx.
I dont have time to do this immedietely after working out can I like do it a few hours later??
Will give your routine in the gym tomorrow…Am totally inflexible…would like to change that.
I can do all of these with success, however, I have a question on the touching the toes part. I can touch my toes, with relative comfort. My intention is to have my chest touch my knees, I saw that an individual needs to stretch the hamstrings for that otherwise the lower spine is damaged? I’ve noticed my back rounds a bit too much any tips?
I luv this video makes me feel more fit and calmer keep on going you rock! =3
Purchase a printable worksheet with the Hip Stretches in this video here: https://www.askdoctorjo.com/buy-hip-stretches-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
really enjoying the “real time” videos! not sure why, but when I’m doing exercises it seems to be more motivating to follow a real time video!
can someone help:
for years now I get sharp pain (nothe stretching pain) whenever I try this sort of thingl in the back of my thigh. it’s in one particular place. it stopped me from being able to do leg curls and it never went away. but I wanna become more flexible and prove down this he back of my legs cus noone else in my family can touch their toes and they all end up with bad lower back pain:c
would it help if I warmed up more? it’s worse if I’m lifting weights with my legs
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I just found this video and it was SO helpful! And def needed after leg day!
Captain: is it 5 sets for each when u start streching or 5 times during the day?:)
This is my favorite lower body stretch workout!:) woot woot! 2018!
I’ve been struggling for ages trying to correct my posture and only quite recently found out I have tight hip flexors through a stranger on twitch who told me about it and helped me out. I’m so thankful to them because now I can start fixing it and your video is so helpful. I’m quite young (14) so even tho a few of these were quite easy for me to do I didn’t realise how much they would actually make me stretch and I feel great after doing them. Thank you so much, this is so helpful and I’m definitely going to do these before I do workouts and just every day.
Working from home I must be sitting more than normal, a lot more �� I’m an active person and my hips have been so sore. Thank you!
It’s a wonderful workout session for tired and sore legs. Love you guys so much.Stay blessed always:)
Nice information Dr Mam. I am experiencing shoulder pain for few months. I am active athlete. 5-10, 72 kg. Please help. Regards.
Hi Doctor Jo, would this help with sacroilliac joint? I get a lot of pain in my hip, both the lower back area and the hip crest. I do various stretches but it’s always there.
@fitnessblender thank you so much for theese workouts! My mom does your workouts every day.
This helps relieve my back and leg pain! i was suffering from lower back pain for a long time! this stretches are really helpful
Much appreciated.
I have a lateral patellar pull which is breaking down the cartilage in my knee. Would increasing my flexibility help ease some of the pain?
There should be an option in YouTube to love the video!! Love it. Thanks ��
Can you do var streaching becasee i want to streach but im in my car
the last stretch is confusing to me i don’t feel a stretch when i do it
I was born with cerebral palsy what’s a good stretch for me to do
I searched for this video and I got an add that said “feeling back pain use this product”
Is it normal to feel the IT band stretch in the calf and ankle?
Me: aww this looks like a fun video that will be easy to follow along!
Video: 0:15
nvm.
Oh my gosh! This made a huge difference in my lower back after I just tried these!!!! Definitely going to be doing these more often since I’m working from home now
Dear Doctor Jo, I’ve been doing those stretches, activation and today I was in a kind discomfort from my hip to my knee, cramps?! over stretching?! I can’t squat! �� any suggestion?! Thank you for your videos!
Need to do an antianxiety routine for virus related stress, please!
My backs been hurting for a few days now but after I did these stretches right now I feel so good and I even feel like my breathing improved. ��✌thanks big dog I feel great
I’ve been doing exercises for losing weight for almost a year now and I thought I needed to improve my flexibility next. ����
I did this video yesterday
I’m doing it again tonight but I can’t hardly touch my toes so I’ll try to do it 2 or 3 times like you recommend I guess:’))
Is stretching different then strengthening? I had a Laminectomy at L3/4 in November. No physical therapy was recommended, just return to normal activity. (no hardware). I “pull” a muscle every time I try to return to normal. I love your stretches for the long muscles in the back, how can I build strength back?
Had intense pain in the lower back, could barely bend over or walk/run due to playing basketball when out of form. This helped a ton, thanks.
Thanks, this was really helpful, and appreciate you gave it for free!
Can i know what brand is your pillow/ i have severe arthritis and sciatica and need a pillow for when i’m working out laying on the floor
Can you please do a video tutorial on how to use a massage ball to alleviate hip pain?
Hi Jo, thanks for this video! I have very tight hips and this has helped. On your third stretch, I get sharp inguinal pain on the left with the left stretch. Do you recommend anything to give that region a deeper stretch or just keep doing these and eventually the tightness and the pain will go away?
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It’s a great video. The explanation is way too fast especially for someone who is new to lumbar stretches. Would be awesome to have the exercises broken down into steps with all angles for the real beginner
Dude you just saved my life cause lower back pain has been a struggle for me. ������������
I thank you sir my pain has been overwhelming and this has helped tremendously
Thanks for the video content! Sorry for chiming in, I am interested in your opinion. Have you researched Dinanlinson Straightening Life Approach (just google it)? It is an awesome one off product for learning how to cure lower back pain minus the hard work. Ive heard some awesome things about it and my mate finally got great results with it.
Would you plz put the better exercises to start w in the beginning of the video? Thank you
As a physician, This guy will have joint replacements by fifty.
I cannot do that hip flexor stretch. Are there other ways to do it without getting on my knees?
Thank u so much just doing 3 streches helps a lot, having a lower back pain badly and these stretches ease the pain, i will continuosly follow this..��
Thank you such much for sharing, very kind, extremely helpful
My lower back is often tight and painful when we go for walks. Ive had two kids and both I had spinal blocks which are known to cause back pain in life. I tried some of these and tbh I felt a bit of relief! Will try every day to do one or two of the stretches
I guess I am doing the butterfly stretch incorrectly because I can’t let my back and arms straight at the same time…
You are a master of making videos. I was never bored. Straight to the point and enjoyable. Thank you. I’m going to try these stretches tomorrow morning and start my routine.
This is awesome! i dont know what happened with that last stretch but i just started crying lol is that normal
These are some really good stretches! I have suffered back pain most of my life but the only way I was able to manage it and could keep exercising is to stretch regularly and use a roller foam. I have scoliosis pretty bad but am still able to play basketball 6 days a week at nearly 50. Couldn’t do it without the yoga stretching and roller foam (I never did the surgery although it was suggested…all those who did it experienced more pain after the surgery, so I would avoid surgeries unless it is last resort….).
Thank you! If you’re active and experience ongoing back pain like me, how often would you do this? Daily? I do stretch with similar exercises about 3-4 times per week but I haven’t been as intentional and doing the holds long enough or enough sets.
I think he talks too much too. I like the information that he gives but he’s very repetitive. I believe that Video could have been done in half the time. If we want to hear something again we can just watch the video again.
A little less conversation; a little more action please… skip to 4mins before anything actually happens ��
Man, can u make the video in real time? So we can follow the exercise…
Thx
Where can I get the cushion you use? Thanks. Fred PS Great video!
My dad has some pretty bad back pain. thank you for this! It really made him feel better
In order to get the splits, how many times a day should I do this workout?
Yooo I’m from Australia and play cricket about 4 times a week. This really helped after I pulled muscles in my lower back after going too hard at a pool shot. Thanks a lot mate✊
Thanks bro.you are a champ.i tried and i have got instant relief.almost 90% pain gone.
Hi, do all the stretches have to do at the same time? And thank you
You are the BEST! No funny business, just the straight goods.
Good video, but I couldn’t figure out the second to last one? I couldn’t tell if I was leaning the right way. What muscle should I be feeling that in?
Just did this,it really helped I had a practice for my cross country race for tomorrow and I really needed to untighten my legs for tomorrow
BRUHHH THIS SHIT SUCKS ASss FXCK CORONA,FXCK QUARANTINE,FXCK LOWER BACK PAIN.
I brought my heels all the way in during the butterfly stretch but I still didnt feel anything, any suggestions?
Bro is this exercises for muscle or bones pain pls reply every one ������because I have low back pain very much from one month ����
Does anyone else’s legs shake when they try and touch their toes while keeping their legs straight? lmao. In my 20s but feeling like I’m over 50
I had too much problems with my training because of this
so I am going to try this
hope it works
I get hip pain because I’m a really active runner and I tend to forget to stretch, but I recently started doing yoga and I did this today as well and felt a lot of relief.
Thank u will try these. My back has been hurting me for a week �� no fun
Thanks Dr. Jo! I have hip pain due to increasing my running speed and I did these stretches and felt immediate relief! I plan on doing them daily and buying your worksheet! I appreciate you!
I must have good hip mobility my knee touches my chest on the first one
FitnessBlender: Please use your sway at Youtube/Google, and request them to stop the interruption of the workout with a twenty-two minute advertisement!
I used to be flexible when I went to karate, I want to go back again but i want to be flexible. Cause in karate, well at least the one I went to, you have to do those power stretches plus I don’t want to be embarrassed lol. I can straighten my legs entirely though.
Right after utilizing this plan, my sciatica pain has been cured. To read more concerning this back problems guide. It has allowed me to rest conveniently in various postures. I now feel at ease with my hip pain already eliminated. Look for this guidebook on Google, the tip name below.
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Thank you so much for this amazing video. I use it almost every time I’m in the gym.
Thank you fitness blender! You’re my go to for most exercisies and stretches! I can always find a video to fit my exercise and stretch needs! Thank you!
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Lower back strength exercise…hit like n subscribe
Back has been hurting from weed whacking with a weed eater that was too small for me. This helped a ton! Thanks!
Thanks for the video. My only question is: how long do I have to stay like that for each exercise. How many reps? How many times a week? Thanks in advance for all your responses…. ������
should I stretch before or after my exercises? and how long should hold a position for?
Dr Jo My name is Dom, I have neck, upper/lower back, and once in awhile hip pain. I try to crack everything area to help but doesn’t work all the time. I just found your channel and I was wondering what I can do at home to help with the pain. Background: was in the military for 5 years. Rucking and being that I was airborne took its toll on my back. I also had a dirt bike crash was off my left leg for awhile and I noticed once in awhile I’ll favor my right leg as if my left leg is shorter
Couple years ago I injured my right knee. I cannot achieve a deep knee bend for squats or for child’s pose. How do I ever get the knee function back?
Is it okay to do some if not all if you have anterior pelvis tilt (you’re only supposed to stretch certain muscles, if you stretch the wrong one it might get worse) as a lot of exercises designed to correct apt use some sort of gym equipment and i don’t have access to it
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Can’t touch my toes at all I’m 6ft i do First exercise easy though
All the information could be communicated in about 4 minutes. LIke NT said, too much chatter.
Thank you so much sir for showing the adjustment of bad postures with good postures right away so we can adjust the same way, because all my postures are the worst and have a lot of pain in neck and back shoulder. Hopefully in a couple of months it will be better from your videos, thank you sir!
Thanks a lot! Feels great already. Any golf related injury recovery programs would be awesome btw!
Solid 2 minutes of actual content, how can anybody be mad at that? Don’t forget to click the link!
I would try workouts on the internet. Try Unflexal. This website seems like you would have luck getting some potential. Good luck on your bodybuilding.
the best thing is, you don’t waste time, go straight to the agenda. thank you. I love your video and is in my daily routine
Good morning Dr. Jo, I really need help with hip stretches, I used to do the figure four hip stretches but, I can’t because of left knee, hopefully soon.��
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Thank you so much for this video! I’ve had an outer hip pain for the past few days and these stretches gave me some much needed relief.
I’m actually doing this despite me being fat, but not that overweighed, it’s more like belly fat, so I believe I can do it.
Thanks so much mate! This video has really helped me with lower back pain, cheers!
This is a very good routine. Could do without the stupid GEICO ad right in the middle of one stretch, make me want to go with Nationwide or Allstate.
How long does it take to get to your flexibility if I do these stretches everyday?
Thanks! Lately I have been working on achieving my splits and this really helped me! I am nearly there! I do these stretches everyday! Thanks
Where do we get the lower back spasm? Do we have to use cold water or not if u have back spasm or back problem? Pls help me.. coz somebody said cold water is caused of back spasm..is that true? What do u have to do to solve my back and lower back spasm problem.. it really hurts
I’m so happy that the way I shit helped me do deep squat with ease
I don’t think I can even raise my hands up my head. I really need these exercises.
Wth I could do the deep squat like it was nothing unlike the foot touching one
Damn those hips and those legs! Mhm I wouldn’t mind stretching with her any day.
Awesome video I need this for the police academy. I pulled a groin muscle last time I was in, and I’m going back
Am I the only one who is only watching this cause of school work
New subscriber her this videos and i like it help me a lot to low my lower back pain for almost 2year
I searched this to make my body flexible enough to suck my own dick in this quarantine.
Is it normal that as soon you finish do the exercises you fell them stretch yeah? It sounds stupid but can someone please answer me thanks.
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So 1:30 for each leg. But how many times do you do it?? Is it just 1 set and youre done?
All the posture are good but what is the appropriate time to do these exercises?
Buy a printable worksheet with the Hip Stretches in this video here: https://www.askdoctorjo.com/7-hip-stretches-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
My thighs pains alot while sitting and getting up after i do exercise… please suggest something
Thank you Jo. I’m finding your hip and piriformis stretches to be useful.
First and foremost, if the muscles of the hamstrings are tight, coulc.it/painfix they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
Thanks Dr. Jo; I watched several of your videos and I like them all;
Hey, Dr Jo, I have lose hips & lose hip muscles that sometimes go really tight; what’s the best stretches to help the pain?? I also have a nerve in my back that gets pinched due to Levoscoliosis; is there a stretch that I can do to help with that pain to??
Hi! If i start doing these every day how much time before i feel relief from daily hip pain? Approximate time frame that would be normal to start seeing change? I am 29 years old
Thank you so much! I had a nasty pain in my hip due to a walk lasting 2.5 hours the day before, which was made worse by sleeping in an uncomfortable position, but it cleared up almost completely about an hour after doing these stretches, I can’t thank you enough!
I woke up this morning and my lower back is in pain. I found your channel and I did all the exercises in this video and the pain decreased a lot. Now I’m doing a cold compress. Thank you for this video.
I need this in my life. I have bad posture due to my spinal alignment. I have pain on the right side of my body: Neck, Shoulder/blade, and sacro-lumbar region. This should help right?
Does the program teach how to accomplish learning the split?
Wow I never comment on videos. But I have struggling with lower back for a couple days and did a few of these exercises and now I feel 1000 times better. Thank you for sharing this video.
Deep squatting is as natural as pooping for people of my country
Think I have hip bursitis from doing a lot more walking recently this 5 minute routine has really help relieve the pain. Thank you. ��
What is a good stretch for the hamstring attachment (buttocks) area?
Thank you! That tucking in your pelvis for the hip stretch was fantastic I knew I’d find a new one. Great content:)
What if i cant do these stretches with my back straight
It always arches back
These were great! This is alleviating a lot of tension that’s building in my hips/glutes while I learn to ride a motorcycle.
Hi Jo thank you from New Zealand. My right hip sits slightly forward from pregnancy 12 years ago which I never addressed. Would I use these exercises on my right side or left side? Thank you
How long does it take to get the hop flexors COMPLETELY loose/ stretched to do a split?
Is it possible to get a pdf diagram page with these stretches so I can print and put on wall?
im a professional cricketer. had an partial supera spinatus tear 3 years ago, havent recovered fully from that is there a specific plan to recovery of shoulder.so that i could throw again.?
Im just finding out first hand that being completely sedentary is detrimental to your joints, bones and muscles
Hi mam I am from India I meet an car accident year ago two legs fumur broken and right leg OK but my left leg having fixation rod from one year now its was removed and I can’t bend my nee the leg was straight not bending plz can u give me some Trip’s for bending
oh yea my karate belt is just chillin in my closet….hold up.
Jo, thanks for posting these video, especially in these recent weeks. It takes our mind away from this present health situation and allows us to think about ourselves and keeping our bodies in good shape. Also, I think it’s great for our mental health x
Just what I needed! You have the most relaxed voice to listen to
Thanks I was having hip pain and Lower back and some exercise help me
I feel it in my calf more than my hamstring.. it feels sore but I’m able to run and be active I was a collegiate sprinter a few years ago did my job has me getting in and out of a car constantly and it really started when making that motion help?
I just wanted to comment in hopes I help someone reading this: this exercise is amazing for my piriformis syndrome/sciatica. I feel absolutely amazing after this, nearly immediately. I pair this workout with their lower back/sciatica stretch video (i do not have lower back issues but whew, does this feel great either way. I highly recommend this video for anyone suffering from this horrible nerve pain because this really does make it all melt away!
Thanks for this!!!! Greatly helped me today after incident yesterday… feeling more confident in recovery process now
I know this isn’t a related video, but it would help a lot if you could tell me a stretch I could do to get rid of the pain in the tendons behind my knee. I over extended my knee and it’s been hurting for a few weeks and the stretches I’ve been doing have not helped. Also I am new to your channel, so if you already have a video relating to this that would be great to know.
Hello i need help i have bad posture and more developed chest than back and i wonder shoud i train my chest or only back and never chest
Awesome efforts always Dr. Jo! God bless you always! Please stay safe, sending prayers for you ma’am!
Doctor Jo where do you get that cushion you are using under your knee here ( the purple one)
Excellent presentation and great instruction. The future of medicine includes a place for physio videos. You are doing your viewers and patients a great service. Many times it’s possible to find better advice on channels like this than in doctor’s office.
2:06 the best tip ever! That’s the only way I can do this stretch otherwise I getting sharp pain down the thigh. Thanks a lot for this a new sub here ❤️
Thank you Dr. Jo. I’m a driver and my hips have been killing me. I’ve watched tons of videos but yours has given me my best relief. Thank you
Dr. Jo, I used to love to do the figure four piriformis stretch but, I have not been able since last April 2019 because of my left knee. Perhaps as I continue to strengthen my knee I will be able to do it again. Do you think with all your videos this might happen eventually?❤
Fractured left pelvis,sacrum and l2-l5 7 months ago and now when I walk, I limp in my left leg. Any suggestions from anyone so that I can walk normal again, it really makes me insecure.
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This helped so much! I did a butt workout yesterday and woke up so sore. Definitely not as tight
My knees touch the floor, when both my feet touch at the soles. I’ve always been flexible!