Table of Contents:
AB WHEEL MISTAKES | 7 Most Common Ways..
Video taken from the channel: FitnessFAQs
Ab Wheel For Beginners | Rollout Progression and Extra Exercises
Video taken from the channel: Minus The Gym
Ab Wheel Rollout Tutorial
Video taken from the channel: goodadvice.com
10 Minute Ab Wheel Full Workout
Video taken from the channel: Sarah Marie Fitness
I Did The Ab Wheel Every Day For One Month | Here’s What Happened
Video taken from the channel: Superhero Jacked
¡Nunca Uses La RUEDA ABDOMINAL De Esta Forma!
Video taken from the channel: ATHLEAN-X Español
How to do ab wheel rollouts the right way
Video taken from the channel: Donato Nardizzi
How to Do the Ab Rollout Benefits. The stability ball ab rollout targets the muscles of your core —specifically the rectus abdominis, obliques, Step-by-Step Instructions. Kneel down on the floor, with a stability ball in front of you. You can use a mat to kneel on Common Mistakes.
Adding.Set the bench to a 30-degree incline to kick off your rollout practice. Get into a strong standing plank position, with your glutes and abs engaged, holding.The ab rollout is one of the most overlooked (and best) ab exercises you can do IF you do them correctly! It’s all in the hips.
Once you set them don’t flex them!! Watch the demo video here.Get in a couple of bouts of RKC planks prior to starting ab wheel rollouts and don’t go overboard on the volume.
Rollouts from the kneeling position are highly challenging and they’ll work the core musculature even harder if you squeeze the glutes, which produces a slight posterior pelvic tilt and prevents the abdominal wall from being stretched during the exercise.Important: The ab wheel roll out forces the lifter to brace against varying lengthening forces ( no way using two “ing” words in a row is proper english..) It reinforces proper posture instead.Standing Ab Wheel Rollout How to: Stand with your feet together, bend at the waist and grasp the ab wheel handles. Keeping your back straight and your abs tight, roll the wheel forward until your.To keep your core engaged, the ab wheel or barbell should start directly under your shoulders at the start and finish of each rep.
4. Keep your shoulders and hips aligned To perform the Rollout.A. Starting Position: Kneel down on the floor with your knees bent maintaining an arm’s space between them and also place the hands on the ground with the Ab roller wheel placed in front of you. 1. Now, hold either ends of the Ab roller wheel with your hands. 2.
Rolling out with one arm is best accomplished by splitting the ab wheel in the middle like so: The cheap wheel that I picked up is able to do this quite easily. You may have to improvise if yours is different. You can grab a similar wheel from RubberBanditz.First, the roller version. Kneel on the ground with the roller in front of you.
Lean forwards slightly so the roller is directly underneath your shoulders, then grab the handles. Engage your cor.The ab wheel rollout is a great exercise, but there’s one main problem: people use their hip flexors too much. Ab Wheel Rollout: Incorrect.
Now, there are a couple of different ways to do this exercise based on what you’re trying to achieve. One variation is performed in a way so that the movement is created during flexion and extension of the.The ab rollout is an unnatural exercise.
Though some find it fun, it is challenging, and looks impressive, it remains dangerous. It harms the shoulders and lower back. If you even need to work your core, much better options exist.
The ab wheel rollout is a challenging ab exercise that involves balancing on your knees and hands with your hands on a small wheel axle while pushing the wheel forward until your body is.The Ab Wheel Rollout Proper form is critical in ab roller exercises for beginners for both safety and maximum core development. The goal is to activate the core.To execute the ab rollout, lean forward and roll the ab wheel away from your body until your arms are overhead or as far out as you are comfortable going.
The goal is to work up until you can almost touch your nose to the floor. (Those with long noses will.
List of related literature:
| from the top of the push-up position, lift your right hand as you rotate your body to the right, keeping your weight on your left side and bringing your right arm above you to form a T; stack your right foot on your left foot and look straight ahead of you (see Figure 5-4). | |
| from Kettlebells For Dummies | |
| |
| from Total Training for Young Champions | |
| |
| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability | |
| |
| from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades | |
| |
| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance | |
| |
| from Complete Book of Throws | |
| |
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
| |
| from Athletic Body in Balance | |
| |
| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body | |
| |
| from Physical Therapy of the Shoulder E-Book |
268 comments
CAUTION!!
Question: If Ab rollers are such a great exercise why don’t I see more people using them at the gym?
Answer: Because it f*** up your knees.
I never would’ve thought to use the wall for starting out. That is probably the best information you can have if you’re new to using one. I just bought one and noticed immediately how “out of shape” I am and struggled to use it, now I’m going to take the wall info and use that to assist me. Thanks a lot for that!
The Ab Wheel is a Total Body Strengthener the name was given because who ever put it out knew how much a majority of the world focused on Abs (including me). I remember the first time that I saw this in use was when I used too Box. The guy at the gym I trained at in Brooklyn had tremendous core strength which attributed to his knock out power and his total physique was unreal, the second time was at a different Boxing Gym in Brooklyn and the other Guy had similar attributes both were able to do 30 controlled power-ups with ease, oh and did the ab roller from a standing position (which engages all of the major muscle groups, core and stabilizer muscles.
Thats a lat wheel you are doing. Abs have a very short range of motion. Moving your arms doesnt do anything for your abs.
I was about to ask how many repeats should I do but after the first set, I thought one set is enough.
Should I do this everyday or should I do with a day skipped. Instead I should run to burn fat in the mean time? Thank you very much for your very nice instructions. I like it a lot
Muy buena esplicacion mi pana ahora hay que buscar la rueda y enpesar a darle
yo lo compre hace unos dias pero queria ver como se usa antes de hacer cualquier cosa jajaja, genial el videoo
Just finished it. I was tired of using it the regular way ( all the way out and in). This exercise was very fun and challenging! My favorite was the all the way out and hold for three seconds, although it was challenging! Great work guys! Much love.
After watching several videos this is the only video with the best explanation. It’s the crunch I wasn’t doing ����♀️
I am 5’9 5’10 and weigh a steady 180 pounds. Some of it is muscle but I tend to be “barrel chested?” (idk if that is the correct phrase.) Since I am built like that i have some chest fat and some belly fat below the line of my rib cage. It tends to make me look bigger than I actually am. I guess what I am asking is, can this help me a bit? Thanks if you can get back to me. (I have been trying hard at a daily diet of 1500 calories or lower.)
This video is most easy to understand how to use AB wheel Thanks!
No too much blah blah.. just perfect illustration… understandable
Not really pushing to the floor on return which doesn’t work the abs as much. Only half the workout based on my experience over the past year.
My favorite tool though for abs. Changed my life.
Prefiero hacerlo con la espalda recta, pecho adelante, hombros atrás, brazos completamente rectos, obtengo mayor tensión y NO MALOGRO MI ESPALDA CON ESA JOROBA…
Yo tenía la ilusión, de usar está rueda, pero Jeff ya dijo que es una pérdida de tiempo, pero la usaré por un mes con sus consejos y veré que resultado me da..��
Excelnte!! Segui el consejo y me di cuenta de inmediato que estab haciendo el ejercicio mal
subscribe, like and schare it��
Jahyanai king bamby Amsterdam 2019
https://youtu.be/_QfwN8ll7p8
Appreciate this video, but I think I’m gonna just try a different an exercise. I just can’t seem to get that contraction.
Your are a great technician with awesome thinkings, as I am passionned for AB Wheel, I really want to thank you so much (seen your vid 3 times now, and saved to my training playing list)! Also your other vids are great 😉
I don’t know why but he reminds me of johnny sins huhu. Johnny sins as the gym instructor
You did it wrongly ✖️. you were letting your hips dominate the work out pretty sure you had a bit of aches on your lower spine.
Thank you so much this is awesome! Perfect for after cardio session and before yoga!
Quien más sabe que el fue el terapeuta físico principal y entrenador de fuerza asistente para los New York Mets del 2006 al 2009.
Form and posture started out good but by day 24 was pretty rough, you could tell he was hurting. This is a really hard exercise though, so don’t knock it till you try it. I aim to do a couple sets of ab rolls when I wake up and a couple sets before bed with perfect form. I also have a physical job in construction and go to the gym, so that helps. Good job man!
Execelente canal y los consejos son buenísimos. Saludo enorme amigo
Gracias máster por compartir tu conocimiento, y no solo enseñarnos y motivarnos a ejercitar, sino también por instruirnos en anatomía humana. La verdad varias veces me agarré terribles Dolores de espalda con la rueda abdominal por lo que la dejaba por largos periodos…voy a poner en práctica tus consejos ��
My first one of your videos. I reckon I’ll be back for more.
This helped so much!! Thank you! I only recently started, and do them still on my toes, but I could tell my posture was off. Thank you again!
You’re not working your abs.. this looks like an arm workout
Being a woman with quite a large ass, I’m finding it really difficult to know if I’m arching my back too much or if that’s just what I look like, because no matter what I do, it looks like it’s over arched
EXTRA TIP: para no dañar tus rodillas, manten tus rodillas dobladas siempre, es decir, intenta llevar tus talones hacia tus gluteos, los pies no deben estar en el piso (como lo hace erroneamente jeff), porque si mantienes la punta de los pies es el piso,al extenderte, tus rotulas se exponen y todo tu peso cae sobre ellas.
Fucking idiot you need to burn your belly fat before making this video about abs
Amigo, y para los rollitos de las caderas.Rutina para hombre porfa?!
Muy buena explicación, realize la técnica y me dejo una semana adolorido jajaj creo que es el mejor ejercicio para abdomen
I did two sets of ten reps for the first time yesterday and my abs are so sore now
yo tengo un aro de carretilla en vez de una rueda para hacer abdominales
Thank you! this is exactly what I NEEDED to watch to learn how to use it. Thanks so much!
I only feel force on my upper abs is there a way for it to be Lower abs or is this wheel for upper abs
Awesome video. No unnecessary talking&explanation. Simple and short.
Hola, me encantan tus vídeos, deberías enseñarnos cómo corregir la rectificación cervical y como corregir las caderas. Gracias
Muy buena explicación
Sabes me gustaría saber lo correcto del peso muerto
I most say this is the way better video i found in YouTube but only problem is you did a serious mistake. Let me explain why you have to exhale as you pull it back toward your body to finish the exercise. Right breathing is very very important. Thank you����
Gracias por tus recomendaciones.
Yo me lesioné por hacer este ejercicio sin instrucción, con consecuencia de hernia inguinal.
Ya me realizaron la cirujia hace 5 meses, ahora a empezar de nuevo y poco a poco.
Me gusta tu preocupación para evitar lesiones.
Porque al hacer el ejercicio lo que más se cansa es mi brazo xd
Couldn’t hold the full forward (last one) fell flat on my face please tell me in not the only one ��
Que buenos consejos das amigo he aprendido mucho viendo tus vídeos
Thank you very much
Now days, i really want to know what is great form and not.
Now i know thanka.
La verdad admiro tu corte corporal.. Yo quiero comprarme la rueda pero no sabía si funciona o no…
Antes de ver el video hacia 40 abdominales con la rueda, después de ver el video hice 2 ����
THE BEST WITH DETAILS!!! You don’t talk at all. I tried other videos and they talk way too much, I cannot concentrate. I muted and they are still talking.
Hi can you please explain how to handle breathing durring this exercise.
I see some hate in the comments and I’m just thinking why?? Com’n at least this man is doing something, that’s more than many of you can say. You did a great job and btw you can’t see core strength progress on the outside. So IF you don’t see a lot of change, doesn’t mean there is no change.
Great video Thank you for making it,I’ve just bought a ab wheel. I thought I’d be at least okish with it seeing as I can do 60 sit ups in one set but the first time I used my ab wheel I was shocked just how difficult it is! I tried to go all the way out like you and just couldn’t pull myself back,nearly ended up going face first into the floor!
My lats are my weakest musucle in my body along with my lower back, and I’ve struggled to strengthen them, one of my fitness goals is to be able to do pull ups, I’m female and I find them really hard.
Can I ask how long did you train before you could go all the way to the floor as you did in the video?
Thanks and please keep making your awesome vids!
Nice work, I like these kinda workout vidz not like that pro shit always telin you this is wrong that’s wrong, shiiit we beginners we can’t start out all professional.
So keep doing what you doing, thanks for the video
Jeff podrías hacer un video sobre las bebidas energéticas ��
Perfect demo! I hate when people says a lot but ultimately confuses the audience which one is the right.
Holy fucking shit I’m in a parallel universe!!
Hi fellas. Is Donald Trump also Mexican in your timeline?
Gracias Jeff. Saludos cordiales desde Pachuca Hidalgo, Mexico.
This was a great workout! I could really feel the burn… My abs and arms were so sore the next morning.
Bruh! Aman should not use the word bum when speaking about a man, lol.
Something something brazzers…
Love the vibe in your videos. Straight to the point as well.
una vez intente hacer ese ejercicio pero me dolio la espalda horrible y ni mas jaja
Ryan, you must have read my mind! I just ordered and received mine last week! I always poo pooed the ab wheel as a joke of a gimmick but now I’ve been reading a bit about it, it seems to be the real deal. Something that is actually genuinely useful!
Nice tips about abb wheel.we joined with you and inviting you to join with us also loves from Nepal
Love this video, works even if you are new to the wheel. Wished you would have talked about angle of your back and knees, i looked up other videos, and it seems you need to hold a posterior tilt, or the exercise could be bad for your lower back?
Omg i’m 14 and i’m super happy that i found your channel❤️❤️❤️, right after highschool i’ll be joining the U.S Air Force and then become a PJ, this is a great start❤️
Thanks from INDIA…i am beginner and was doing the same mistake you told about….
Gente isso é M A R A V I L H O S O VOU PROVIDENCIAR.PARABES✌����
As a female, I’ve been thinking of adding the ab roller to my gym props. But with lower, mid back, and neck issues, I’m thinking I could risk injury. I wonder if I should stick to doing downward dog and plank poses. That seems to target similar muscles.
While doing this I getting back pain? Plz give me the solution bro
with all due respect, you are not doing it right, thumps up to your positive energy though!
That is wrong u should straight you back and not go all the way back with your azz
where dislikes come from? for me these advices totally have sence. first part of exercise now reminds simple crunches though
Hi brother you look out of shape yourself Mata take your shirt off don’t be offended
Good job! How many sets and reps would you do a day? Also how long was the workout for? Love this video
Pero uno dice una cosa el otro otra y no sé, ahora yo yá probé con la espalda recta y con la espalda en arco y me pareció sentir más el abdomen trabajando.Si está bien ��
i tried that thing abroller once
i used it for about five minutes and thought i was going to have a hernia when i used the thing
and the next day wanted to die
Your way of exercising is the wrong way!!
https://youtu.be/QtOh-sRnZxU
You should exercise like this^^
Muchas gracias, hace un tiempo que compre esta rueda y nunca me informe como usarla de la mejor manera, ahora si lo se!!!
Man this is 1 hell of a wheel, but it’s the real deal holyfield. Hold up ����
Great great exercise!!! My backaches are gone forever!!! Simple and very efficient!! Thank you so much!!
I got an ab wheel and did 3 sets of 10.I was so soar the next 3 days I couldn’t do 5 at all.Did you get soar at all? If so did you just push through it?
Tengo la rueda pero hacia mal el ejercicio, ahora sí me doy cuenta como es.
This was awesome, just what I needed!! Although my elbows hurt
Hi
I’ve been feeling the difference and tension on shoulders not on ab area. Do you happen to know why and what I’m doing wrong?
Thanks
had wheel for years but stopped using it as Im an older woman and after accident my shoulder and neck not great, is this still safe to use…..v sore today!
Your partially right
Try standing up and do it from that position pushing yourself out to almost a flat position arms out in front
Then retract and pull yourself back to a standing position
You will be lucky to do 1!
Doing the same I noticed mores results in obliques and waist. As I continued you get that stubborn belly fat but the core development is a amazing time over tension with control are crucial great content new sub earned.
Why my neck will be sore after doing abs wheel exercise? I did a 70 rep.
Como debo realizar la respiración en el ejercicio con la rueda? Debo inhalar o exhalar en algún tramo o siempre retener el aire
Ignore everyone who is telling you anything about form or professionalism. Keep doing the thing you do and always have your client/viewer in focus to give them value. Good work and rock on. Chris
I’m impressed. Definitely will get my 7 dollars worth out of my wheel ��
Another video told me to curve my back, now, you telling me to keep my back straight. I think i’m just going to throw this wheel out.
i am so scared to try this again… i tryed it once and ended up in hospital with burst muscle, what di i do wrong there?
never felt so much pain
You only did this Or any other.. I am trying to do this but having hypothyroidism.. It’s really hard to lose weight so easily for me..
https://www.youtube.com/watch?v=A3uK5TPzHq8&t=243s this would’ve helped you
you are doing it wrong, sorry to say this….since you are teachers now
Thank you very much. I am amazed how many workouts you can do with the wheeler. I just received mine today from Amazon and I’m starting right away.
ahahahaah…i just love this…
“uhh, i can do that!” the way you say it, it’s just awesome…haahah
Thanks for this mate!
No pues yo creo que el traductor ha de estar igual de musculoso con tantos años traduciendo ejercicios ��
Thanks much have been doing them wrong for years now on to a proper workout.
Yo: Voy a dormir.
Jeff sube un vídeo: Como dormir esta mermando tus ganancias xD
Looking forward to getting my abc wheel from Amazon! Will definitely try this workout!
Le rullate più che normali, il resto tutti esercizi per gli addominali efficaci.
Daily once is enough to reduce belly or along with any other workout required??
My abs hurt within 4 minutes like really bad my muscles contract is this suppose to happen?
https://hareshop.myshopify.com/collections/all?page=1
buy one,for perfect boby shape
I Just bough an ab wheel. I hope someday reach your level. Thanks sir. (Sorry for bad english).
This is BS. There is no wrong way to do any exercise. Just doing it is correct!
Maybe you would have better results if you rested your abs s day or two a week, let them repair before training them again
Muy buena explicación me gustaría explicaras los errores cuando hacemos la bicicleta tirados de espaldas al suelo gracias
I just started but, this made me sweat and my hands and abs hurt
Getting my abs wheel and tummy trimmer in 2 days. Really excited.
Pics on the thumbnail: before: trying to look fatter. After: really trying to suck in his belly
BIG HELP!!! This made me realize i was using my wheel allllllll wrong.
Saludos! Podrías mostrar más rutinas con la rueda abdominal?
Me encanta el contenido!:)
Shout Out Ta Yall. I’m in good shape but I got an ab wheel and just never used it for a year now. Wife’s in the shower found this 10 min work out I’m sweating and Happy!! Yall came in clutch! Weekly routine STARTED!
This is painful but have been following this video for a while and I see great result
best tip i could have gotten would be “don’t try to use power from the shoulders or upper back.
Pull and push using the waist and use arms just to hold the wheel,with as less power as possible from arms/shoulders/upper back”
Ooo man, very hard to workout, within one week, I can do all together
I was so afraid to try this because I’m not in the best shape. I thought people was going to judge me. But I did it and know I’m committed to nailing it.
6/25/2020 9:37pm
1st try I couldn’t do everything exactly to the “T” in the exercise, but I stuck with it for the whole ten minutes. My abs are on fire, this feels great. I’ll be adding this exercise to my full body workout routine everytime I workout. Thanks folks.
https://www.youtube.com/watch?v=yRztepwwDxk
This the real way, men!
i bought it days ago but i cant go far at all lol although try as posssible…dont feel my belly that day as changing variations
Sorry bro but you are not using your core to go back after the movement actually both of you are using the knees which is not the objective of this tool. No offense.
I love this work out super hard on the roll out but well worth and Ian see definition already.thanks guys.
You might want to check the latest innovative AB roller at releasedesigns.com
I am at my home. Home quarantined. I usually go out for a 5 km jog plus some exercise but can’t do it now.
This was a good workout session. Thank you
By any chance did you continue to use it after the challenge? Your core looked more defined in the final result but is it better than other ab workouts?
Great workout, but honestly, and not trying to be mean, she should shut up
https://youtu.be/rBU_G7VwDF8
Sigo sus técnicas desde el 2016
Tengo una fuerte lesión en mi abdomen, y comprimida mi cavidad torácica.
Soy discapacitado motriz permanente, pero desde el 2012 estoy en el mundo fitness ☺️
Saludos desde Tijuana México
Yo si tengo la ruedita y con estos consejos mejorare la técnica y haré mas eficiente el ejercicio. Gracias!!!
This was my first time using the ab wheel and I really liked this workout. I will definitely start doing this in addition to my run!
Por favor Jeff enséñanos cómo usar una cuchara lo e hecho mal toda mi vida ��
Has anyone done this workout for a while and felt a difference
Osea que nunca lo hice bien? Diablos, la traición, la decepción hermano
First video I saw on the ab wheel that actually shows it done correctly. Thanks and good job for not murdering proper form on the ab wheel.
How about breathing, when to hold your breath and when to release it?
Ryan can you please explain grease the groove method in calisthenics
terrible form. you shouldnt come all the way back in. it takes all the tension away from the exercise.
Wow so good thanks. By the like the shorts can you ping the link please?
Your position is wrong it should be keep like pull bow not straight..
Hey guys! Just be careful because she’s doing wrong… she can get terrible hurt!!
You take a while to explain one thing dude. You talk too slow
Like si quieres que jeff use pantalones cortos en sus videos
The fact that you guys are regular people and not doing it perfect (your wife) makes this so much better lol instead seeing a obnoxious trainer. It feels like I’m there with you guys lol keep em coming
Me eating potatoes chips and wishing to have same body like him!!ಥ⌣ಥ
I don’t think I’m doing it right, my body is weird as fuck
I feel like a whale doing this
Btw. he looks cute heheh
actually, curving your back slightly engages your abs better without putting pressure on your spine
Amigo soy nuevo del ejercicios que ejercicios puedo hacer para iniciar por favor dale like para que lo lea ese comentario
I just watched your video fo the beginners workout and i dont know if I should do this during circuit or in the days between…:(
This is good stuff you guys! I’m gonna try this for my next ab workout
This will help me on my equitation when on the 2-point doing up and downs. Can’t wait to get one.
His form is a little off. On the way down, don’t go straight. Instead, tilt your pelvis and maintain a tight curve the whole time. This way, the lower and upper abs get worked equally and harder.
Hi Ryan, love that you featured the underrated ab wheeler. I think it fits perfectly with your philosophy of frugal, no gimmicks, genuine strength building. I really enjoy your channel. Keep up the great work.
Im 300 pounds and im fast ypu would be suprised i have used the torso wheel for 15 years i just started weight training a year ago and my trainers ask me what do i do to get so strong that fast i just tell them i use the torso wheel all the time and of course i eat alot of high protein food
These kill me… I can do 20 a day 3 times a week and just utterly destroy my abs.. Great excersise!
Trying this challenge. Thanks for the inspiration. Keep up the good work. Def body goals.
I think I’ll be able to grate cheese on my abs after a month of doing this.
I know this is old but I was wondering if there is a progression from kneeling feet raised to standing cause its a MASSIVE Core requirement jump.
Que bien que tiene su propio gimnasio. En México ya no se sabe cuándo volverán a abrir. Muchos gimnasios van a cerrar definitivamente.
My whole chest shoulders and abs are on �� I love my ab slide
“A picture (or a video 😉 ) is worth a thousand words”. Very well “explained”:) Thank You.
Great video. Wondering how many reps and sets for a beginner to get started. Thanks!
Bel video. A volte soffro di mal di schiena fascia lombare. Questo esercizio aiuta o peggiora la situazione?
You are not gonna make any visible abs with this, though it is a tough exercise and good to break routine abbworkout.
Ах@енный ролик, чисто практика без лишнего п@здежа!!! ☝️☝️☝️
I laughed too hard whe the woman said “i also felt on my chest” duh woman u have breast for god sake
This is a great at home work out product. You can really feel it working you arms, back, and abs. I’ve only just started using it, so I haven’t seen any difference yet, but I’m confident with consistent use it will make a difference.
Do you find this helpful?
https://bestabbelts.com/best-ab-wheel/
¿Es normal que los brazos duelan a hacer el ejercicio? Hace poco compré una y no lo logro hacer
5.17 the ego, is your worst enemy when it comes to training. And that’s why many people stops after a couple of months. Their body feels beaten up, and they don’t look like Daniel.
Awesome video, but I’m at that annoying stage where I can do the abb roller till I’m practically flat to the floor, with my feet off the floor, and I’ve started adding direction. Can do about 5 8 reps with good form, the last one or two might be a bit off, if that’s the case I leave it there. I can do about 3-4 dragonflags and I’m finding standing abb roller miles away in terms of difficulty. Do you have tips for how to progress to standing abb roller? The jump feels insane.
Just completed this and I’m breathing heavy and sweating. The 10 mins went by fast.
But this guy still do it wrong:) torso and thigh should be in one line
I mean the same angle during the whole exercise
the angle can not decrease and increase, just like here 0:52
НУ В ПРИНЦИПЕ РАЗНИЦУ НЕ УВИДЕЛА. У меня всегда колени убегают в перед. Но когда он показал что тянешь ролик за собой у меня так было.
No sirve de nada.
Le di 12 meses y nada.
Ahora hago colgado en la barra.
Veo resultados
Did u only do 3 sets of 10 or did u move up to 3 sets of 20??
Thanks for your videos, mate. As of today, thanks in part to you, I am minus the gym, and working out at home saving time and money. I’m down from 120kgs to 80kg also doing the same intermittent fasting pattern that you do… which is what made your channel stand out from other calisthenics channels for me.
when i do plank on ab wheels i feel it gonna be broken lol as my weight 215 lbs almost….some people roll it by their feet i found it complicated as wheel wobbling or not stable with me!!
This is definitely some good workout. If I do this workout for 5 day a week is it enough? Or do a have to include some more workout
I’m 15 and have lost 40 pounds so far but I’ve lost my diet I can’t find a good one that works for me anymore what would you recommend
I have this I do it some times. Some times only ten, other times like 85. I’m a little lazy and do d it difficult to be consistent on it. I also have a pushup roller if you can imagine that.
Thank you for an awesome workout! Look forward to watching more workout videos
Amigo si tienes sobrepeso; te sirve hacerlo? O es mejor bajar de peso
I find if i focus on keeping my head in between my shoulders throughout the movement helps me keep a strict form.
thank you very much I was really doing it wrong ����♂️����♂️
“u cant do a lot of crunches and get abs” yes people. listen to this guy. I can do 100 crunches with ease bu this shit kills me
How about using different colored tape at different distances to mark for changes in intensity and to also keep track of the distance you are going. Just my thoughts of an idea. If you have variant colored tape by chance
do we need to lift our legs from the ground….should the legs be in air. please advise. u r not lifting them up!!
https://getfitnesswheel.com/products/abdominal-fitness-wheel
There are several factors needed in plans for building abs easily. One place I found which succeeds in merging these is the Toms Magic Shortcut (google it if you’re interested) without a doubt the most incredible resource i’ve seen. Check out the incredible information.
https://www.facebook.com/TVProgram99/videos/481360362416050?sfns=xmo
What do you think about this video?
He is 70years old and he can do AD wheel 450 times.
I don’t know whether he is correct in his posture.
LA VOZ DE LA TRADUCCIÓN HABLA Y VA DEMASIADO RÁPIDO, EL CONTENIDO ES BUENO, NADIE TE ESTA CORRETEANDO.
Can i do this workout everyday? Or every other day? Because i read that your supposed to let the muscle group you worked on rest a day or two when your sore… but i only get sore during the workout…
You’re explaining much better than the shirtless guy on a different channel. Thank you.
Great work as u can see this is really hard… many of them they would like to be like u… and in 30days it’s visible the difference between the day one…good job bro keep safe ����������������
As a newbie to the ab roller, I needed this video. Thanks for this!
Best roller exercise in Amazon. To buy link is given below
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It’s a wonderful exercise but for starters it might be difficult depending on what you using as your abwheel and if you are not careful you might get injured on your kneels and two the surface for this exercise must be smooth for easy rolling that is a smooth ground a smooth plank what minus the gym is teaching is just similar to the tricks I discovered after been through series of mistakes in the of knowing how to abwheel
I got an Ab wheel as a gift and I laughed to myself saying “how can this help me lose weight?” I was so wrongggg thank you guys, even though I just began working out you guys have given me hope for a better me. This work out makes me regret ever saying I was in good shape (which I knew I clearly wasn’t.) I hope this world pandemic is treating you guys well! Thanks again ☺️
1:18 start off by kneeling in front of your ab wheel
secondly, worship it and beg it for a six pack
thirdly, you are done
do this 3 to 5 times a week for ultimate results
I think most of my form’s ok, but I find the hip flexor component really difficult. If I keep my hips extended like in the video, it feels like the wheel starts too far away from my body to feel natural, so I always end up flexing my hips.
Bro, is ab roller exercise enough to reduce the belly fat? I mean should we just perform ab roller or include other workouts like crunches, etc.?
Hola tengo la rueda quiero iniciar ejercicios con ella, me parece que me falta fuerza abdominal, pero no quiero lecionarme.
My straight arm strength isn’t so good, and doing roll outs hits my triceps really hard.
After 2 weeks of carefully following this method I can safely say now I can wear a crop top! You’ve earned yourself a subscriber
Ютуберы, зачем вы показываете такие видео обзоры???!!! Перевод должен быть обязателен ваша аудитория в большом количестве русско язычная
working on this wheel rollout it hurt your belly and check like hellllll
I love the videos that are so well explained that without speaking English I can understand the idea. excellent work brother, greetings from Bogota Colombia.
At 4:10 your cat does exact same child pose! What a coincidence!
Glad I found your channel and I did sub. I’ve had an ab roller for a while now but never got around to using it. Will have to try it out. Was wondering when the cat would make an appearance.
guys you are amazing,I done it with you was so hard but really very useful,thanks and good luck
My girlfriend is angry with you, because this wasn’t how they did it on the shopping channel.
How many days to see if there is a improvement on my tummy? Haha
Hi! Nice video as usual, you have shown some extra exercises / stretches and of course the Ab rollout exercise as in how a single rep should look like. But one thing you haven’t touched upon is the intensity / workout plan for it. What is the rep range for it? Can I do it everyday or should I let the muscles rest for longer?
Nice tips uploaded we joined with you and inviting you to join with us also thank you
Que Capo!!, un maestro Jeff explicando la correcta ejecución de un ejercicio abodominal en este caso con la famosa rueda.
I always have shoulder pain, what is the right way to hold shoulders in order to aviod pain in shoulders?
tbh better than some ab and core exercises which makes me breathless and tired lol:)
Maybe it’s too late but I have a question, is this great for the lower abs? All abs are working of course but is this good to hit the lower abs?
equipment german summit use auto disaster own then scientific.
I made the low back sagging mistake 55 years ago and am still paying for it.
I’m looking for a progression between kneeling and standing rollouts. Any ideas?
Thank you for this video. I this cleared my doubts about rransformation
Thank you very much for this video, it’s a killer but I think it will be worth it ��������
When using the AB wheel, be sure to do the “pelvic tilt” first… In your video, you seem to be not engaging the pelvic tilt, before your roll-outs… Without tilting your pelvis, you’re NOT isolating and engaging the AB muscles.. Which is why there’s been no noticeable results… Combining the proper technique for the AB wheel, plus “woodchoppers” on a multifunction machine or with resistance bands, will work!!! But you MUST lower your body fat percentage with cardio and diet, to really make those ABs pop! Good Lusk…
watched whole video and didnt see a single good rep. Hope ur lover back is still okay
Thank you. This is a great help to those of us who brought ab wheels for the quarantine.
okkkkk. I was actually doing these right. I thought I wasn’t doing any of them correctly. While it exhausts me I don’t feel the tightness in my abs after doing them like other ab exercises I do.
This workout is great! Have added to my lockdown workout. I’m definitely sweating from this one ��
I JUST did that first mistake with my hips this morning. Thanks Daniel.
Y si tengo trasero donde esta la referencia (donde me detengo)*-*
You might want to see a real Pro AB Wheeler designed to build muscle with 30% more efficient than a normal one https://www.releasedesigns.com/products/awp-ultimate-pro-fitness-abdominal-wheel-for-fitness-gym-exercise-training-rd-1010
Where in da hell was the towel for your knees?? Dont torture myself bruh
I’m skinny now lol jk this mess hurt. I’m really out of shape �� lol
Alguien que me ayude por favor.
Si gano 1 kilo de músculo tengo que aumentar mis calorías diarias o sigo ingiriendo las mismas que cuando no tenia ese kilo de músculo ganado???
Your back should be arched to avoid injury having your back flat can cause back problems
Been doing 5 sets of 12 every day for about 2-3 weeks now. I can definitely see a difference in definition and can’t wait to run once gyms open back up to lose the fat around it.
Thank you for your tip about AB Slide!!
I have been had curious always breathing.
your tip is correct and perfect for me!! Have a good time and health more.
Do you have a FitnessFAQs brand mouse? Because I broke mine smashing the like button.
Surprisingly though, even if you are doing the exercise wrong, it will definitely work your abs! Can feel the DOMS pain every time…
I do both the FLEX and the EXT on my wife. It works wonders! She is pregnant with twins now. My flat core pushed out her core. Thank you brother.
Thank you for the video. Should we bend elbows while doing this exercise?
A mí me encanta usar la rueda para completar mi entrenamiento. Muchas gracias Jeff por ayudarme con este video, para mejorar mi técnica ❤️
The ab wheel always irritated my lower back for some reason but I tried to do it without letting my toes leave the ground which kinda helped create a better lever to target my abs. Still kinda don’t like it tho lol
Your picture in the ad is misleading because you have a big stomach but when you start on your first day you’re clearly in shape and your stomach isn’t that big so someone is lying
I´m just starting with the ab wheel and this was very useful. Just and advise the music on your video doesn´t help. But the rest it did. Thanks
Guys he’s bulking so that’s why there is not much of a difference. If he did this on deficit, it would show
Hey nice! And you think what about the walk-out exercice? When people haven’t abs wheel, ring or a skate/longboard
My homie looked like a dick head in the gym doing this now with ur help people will finally stop laughing without telling me whats wrong
again an other humble and a great display of information, thank you!
I snapped my neck using this just this evening. Now I’m in the hospital. I rolled too far, couldn’t pull the wheel back and injured my neck. ������
the tip on keeping your hips more parallel helped alot thanks
I hurt my back doing this an roller tore a ligaments on my back. Had to do Prolo therapy to heal my back in which a Doctor injects dextrose into your ligaments had to do 20 sets of infections which was about 1 year of injections
Uh…BOTH of y’all doing those face down routines wrong!
The way you guys are doing it, you’re going to have and cause yourself back problems and hip flexor pain!
I’m surprised that no one has complained about using your techniques yet!
������
Thanks for this. Injured my lower back doing a ton of ab wheel for a few weeks. Hurts like a mother. Trying to learn the proper form. Much appreciated. ��
Just bought an ab roller and I followed this video. So glad! I can feel the burn!:) thank you for the video!
I wonder how many other people watch these videos because Daniel’s got the best hair on the planet!!
Thank you so much. I bought an ab wheel a few weeks ago, and I felt like I was doing something wrong. I was. Thanks man.
hallo,ich verkäufe jetzt diese Produkt auf der Amazon,möchten Sie es testen?Konatktieren Sie bitte [email protected]，oder Suchen Sie bitte Odoland AB Roller
Ese ejercicio lo hacen en boxeo, hoy en día tengo problemas de espalda y cuello, siento que mis entrenadores no me orientaron bien en los ejercicios. Me colocaban seis y ocho libras de peso en la cabeza y me ponían hacer cuello y siento que mi cuello hoy a 47 que tengo no sirve. Ojalá en esa época hubiese existido el internet y estos youtubers, no estuviese sufriendo tanto, con esas malas orientaciones en mis ejercicios. Lo felicito profesor, es muy útil su enseñanza.
It seems to hurt after the workout more than during, idk, might be my workouts. Anyone have the same thing?
Okay, I just tried it! Wheels to Heaven was impossible for me, and Wheels to Toes my back didn’t leave the ground, but other than that I did it:D I’ll post it on Insta and tag you
Hey thanks for the tips I honestly had stopped using mine cause I couldn’t figured out why I couldn’t feel my core working more then my shoulders.
I don’t know how was effective with my abs but now my arms really strong.
There is nothing like someone trying to sell you something telling you are doing the exercise wrong. Yes, there are ways to workout to an optimum range for the muscle you may wish to work. When it comes to weight training, there is only one wrong way that is, the way that gets you hurt, like too much weight. With time, you learn on your own how to concentrate your exercises. Now a most irritating thing is some snot nose 25/35 year old coming over in the weight room telling me, who has been in the gym for over 40 years, I am doing something wrong OR I am going to get hurt……After all the yearsNo Hurt BULLSHIT!