BTS 500 Calorie Workout
Video taken from the channel: Cardio Party Mashup Fitness
Tabata Workout Basics Alternate the exercises in each Tabata set, doing each for 20 seconds, resting 10 seconds between each exercise. Repeat each of the two exercises in a Tabata set four times, for a total of four minutes for each set. Complete one or all of.Tabata (the four-minute fat-burning miracle workout) really lives up to its reputation: A new study says it burns 13.5 calories a minute and you get a great afterburn! Try these tabata workouts to blast fat in less time A new study names one training method king when it comes to burning fat fast.
Tactical Tabata is designed to change up your workouts, burn more calories, and for you to get more out of your workouts in less time. These intervals are short and you will feel them. Keep telling yourself it’s only 30 minutes. Be sure to listen to your body if you need extra rest.
If you need to modify exercises please do so.Here’s the 20-minute workout protocol from the ACE Tabata study. A set of each exercise is defined as 20 seconds of work followed by 10 seconds of rest. Do two sets of each exercise (so each round will last four minutes).
Be sure to also allow for one full minute of rest following each of the four rounds. Round 1.Not only does that make you more fit, it helps you burn more calories both during and after your workouts. The reason this type of HIIT workout works so well is.
With Tabata, weight loss is a breeze. This four-minute workout calls for 20 seconds of intense effort followed by 10 seconds of rest. It targets both the anaerobic and aerobic systems, so you’ll get faster, stronger, and more athletic.
Four minutes of Tabata burn just as many calories as 60 minutes.If you’re looking for a workout that you can finish in less than 10 minutes, then definitely give Tabata a try. Moderate-intensity training is good for weight loss, and most experts recommend you do it for at least an hour, four to five times a week.Instead, incorporate tabata 1 to 2 times per week as a way to shake up your workout routine and boost cardiovascular performance and fat loss. You can also use a tabata as a “finisher,” like those found in this post, to your regular workouts a couple times a week for an extra fat-burning boost.
Evidence suggests that Tabata training can burn up to 400 calories in 30 minutes, making it one of the fastest ways to boost your metabolism and spark your calorie burn. Need some inspiration? Try this Tabata workout.
Complete eight rounds of the following exercises: Exercise #1: Plank Jacks.Tabata workouts are one of my favorite types of exercisesyou work as hard as you can for 20 seconds and then rest for 10 seconds, repeated numerous times. A great way to get a killer workout.
Try to hang for the entire 30 minutes and burn up to 500 calories. This one’s pretty intense, but I have a feeling you’re going to like it.Tabata work out burns around 12 calorie/min to 16 calorie/min. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
Tabata training involves eight rounds of 20 seconds of work followed by 10 seconds of rest. That means you’re only actually “working” just over 2.5 total minutes for each exercise, but you’re still burning a ton of calories. The trick is to give it everything you’ve got for each 20-second bout of work.
If you’re interested in HIIT, you’re probably hoping to burn more calories in less time. You’re busy, and you need the most efficient way to get your cardio in possible. In this blog, you’re going to learn: What HIIT is; Does HIIT burn more calories vs. steady-state; How to properly build a HIIT cardio routine.Tabata and HIIT also increase EPOC which stands for Excess Post-Exercise Oxygen Consumption.
EPOC allows us to keep burning calories for up to 2 hours after exercise. This means that you’ll burn more calories overall while improving your heart and lung health.Tabata workouts burn fat A study performed in 2013 found “an increase in caloric expenditure beyond what would normally be seen if only 4 minutes of exercise.
List of related literature:
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from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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from Textbook of Natural Medicine E-Book |
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from Physiology of Sport and Exercise |
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from Bodyweight Strength Training Anatomy |
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from Endocrinology of Physical Activity and Sport |
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from Fast After 50: How to Race Strong for the Rest of Your Life |
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from Racing Weight: How to Get Lean for Peak Performance |
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from Handbook of Obesity, Two-Volume Set |
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from Smarter Workouts: The Science of Exercise Made Simple |
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from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
57 comments
0:14 HOME (warm up)
4:03 FIRE
7:17 21 CENTURY GIRL
10:29 WE ARE BULLETPROOF
13:59 NOT TODAY
17:35 AM I WRONG
21:04 MIC DROP FEAT STEVE AOKI FULL VERSION REMIX
25:54 IDOL FEAT NICKI MINAJ (PICK UP YOUR JUMP ROPE)
29:55 DIONYSUS
33:44 LET ME KNOW (COOL DOWN)
I actually dropped the water bottle at the end of mic drop without having any idea you were going to do i too lol
A question for you
Are you Army
Por cierto, alguien más esta haciendo esto en cuarentena? Porque yo después de pasar tanto tiempo sin hacer nada siento que se me va a salir un pulmón con este video XD
Juste à regarder tu sais que tu vas mourir. Bref à essayer prochainement
La primera canción y ya no doy más.
Pero todo se puede con energia positiva, motivación y me encanto estos ejercicios así que voy a poner en mi tv toda esta semana este video de entrenamiento así voy bajando, y las canciones de bts me ponen muy feliz así que ah entrenar se ha dicho y con paciencia todo se logra fighting !!
A entrenar aunque recién estaba haciendo con cumbias jajaj
when I’m laying down doing nothing these songs are.05 seconds long
The only thing I would like to mention for myself personally that would have made this better for me is if you said what moves you are going into before hand.
Thank u very much fot doinh this video it means a lot to all the ARMYS
(I purple u all)
I was doing this and when i put attention i was doing the original choreophraphies and singing (in my own way cheap satanic ritual obviously lol)
So u are a bts army too then i will follow these videos then i want to lose weight so i can look pretty on my graduation day thanks for this borahae army i’m army as well too
Omg i did it for 1:39 and now i can’t feel my legs lol I’m so lazy
i want to give up but
when i see the words cool down
a little bit more
hang in there!!
and
i did it
Thx a lot I need to lose weight and move cuz my bones are so weak cuz. I don’t move cuz of corona and this workout is amazing for me cuz it’s easy and perfect and has bts songs which is perfect to me cuz I am a BTS army
I need to tell you you are amazing and i love working out with you so much, i was doing the workout everyday and now i can finish the whole without any breaks. At the beggining i couldn’t even get to half of it. Now i’m skinnier and during the workout i can listen to the best boys everBTS <33 Myy bias Jimin and V:3 I will keep doing it so i can be fit more and when i attend bts concert i will have as slim legs as them yas I also love the Map of the soul:7 workout, keep doing it!
Purple you
Day 1started it today my calves are hella sore but I got through it yay! Ty bts and ty instructor!
ok but to be honest i‘m now much exited from the songs
LET ME SAVE THIS FOR TOMORROW I DID THE “ON” VIDEO TODAY I ALMOST DIED LMAO BC I DID IT UNTIL I COULD DO IT RIGHT
This exercise is funn!! But because its my leg couldnt jump so much, i only burned 218calories….still love it cause i hate doing planks lol
The only time I don’t skip YT ads is when I’m doing this workout…
Joon: Ey, burn it up, BURN IT UP-
Me: I’M TRYING, JOON, WHAT DOES IT LOOK LIKE IM DOING?!?!?
Just did my first workout with this video. I enjoyed it a lot especially when the songs are from BTS. Thank you!!
Oh godThis was what i have been searching for..and i really didnt think this would be there motivating me to workout while listening to them❤ forever army
It’s amazing how at first i had to pause in between each song to take a rest, but now I can do it all at once and even add another one of your k-pop routines! I’ve been doing this for three weeks now and I’ve come to realize than I’m stronger than what I thought! Love your vids!
I never liked watching ads but this video made me like it HAHHAHA I’m exhausted yet I know this will help wohoooo
When you want to be a loyal bts fans a.k.a ARMY and you want to be a fit like your idol:
HERE COMES THIS CHANEL BEING MY SAVIORR
LOVEEE,
I reallly love your workout especially your hairrr so stunning! It almost like silver for me and I love it ♥️♥️
My knees still hurts. Please if you have even a slightest knee pain don’t try this
Omg, I didnt expect me to sweat this early!! Thank you very much for sharing this video ❤️. Those who people doubt that this doesn’t work….it does work!! you and BTS are my savior
Thank you so much for doing this video.
It makes me feel workout doesn’t bored and is one of my routine work already.
At first I cannot do whole video and also got pause for a few minutes.
After I always continue a few days, I can do without pause finally!!! Even add another 30 minutes workout.
I looking forward more and more workout video.✊
i think 6 minutes is enough i dont wanna die lmao
but practice makes perfect MY LEGS ARE BURNING AAAAAA why do i feel happy
amazing workout.. can’t wait to see another BTS’s song workouts that you will give
Thank you for this workout! Please include more instructions, Thank you!
Sorry I didn’t like the workout because it changes so quickly and I’m on my phone I was mostly concentrating and trying to figure out what you were doing rather than working out myself lol. I guess I’ll just stick to fitness blender
Omg finnally i can finish this workout in the second try, thank you for the choreography:)
We all don’t got a choice TvT we doing it in quarantine to lose the fat°^°
I don’t want to do a workout.
With chonsons de bts
Ah I’m going to come right now.
I found a way to listen to bts music without my mum yelling at me Why are you listening to these korean boys again!!!!!!!!!!!!!!!!!!!
I absolutely loved the Not today routine! The moves go with the music in perfect sync.
I’m already tired after the first one but imma keep going! Fighting!
This workout made my knee ache now i cant do it in a goof way anymore
That was so hard but I’m happy that I managed it! Will definitely do this one again. And I even enjoyed the ads since I could take a break haha
Este video es de lo mejor y más porque yeba la música de BTS
26:40
when she started to wheel her hand
dang the rope slap me hard
Me consideraba de esas personas que nunca sudan…. este video me hizo cambiar de opinión JAJAJJA
NECESITABA HACER EJERCICIO Y ESTA FUE LA MEJOR OPCIÓN, GRACIAS
Thanks to you I finally enjoy doing cardio! I’m really grateful for these bts workouts:)
please tell me i’m not the only one DYING by the end of home??
Nadie absolutamente nadie
Yo:
El profesor me pidió musica para hacer ejercicios pero no dijo que tipo de música…. Jksjsksjsk xd
Wow, what a workout!
i’m so tired but i won’t give up that easily
aight ill do this while im catching my breath after my 1 program and 1 song per program
I was like doing this workout and my uncle came and said: I am going to buy some snacks and chocolates let’s go!!! Me like: Nooooooooooo!!! It was like first time I denied ♀️
I’ve never been that happy to see ads poping up on a yt video lmao
Trying hard to lose weight.. anemia makes it hard for me cuz I’m mostly very fatigued.. survived 15 mins of this workout today! Hope I continue doing this for the love of BTS and the beauty with which this workout has been compiled.. wish me luck! Will update in 20 days!
Edit: been 2 weeks trying their different workout routines.. got to 25 mins today! Aaaa.. gotta keep going!
me joining this workout
ooh its gonna be easy
bts: not not today
Nada mejor que hacer ejercicio con las voces de BTS de fondo. Sufro con el ejercicio pero sufro feliz
Mis respetos a las bailarinas, yo en el minuto 19:05 ya casi me muero:D