Table of Contents:
Break Your Bad Habits INSTANTLY! The Hollywood Method
Video taken from the channel: Be Inspired
Why You Can’t Stop Snacking
Video taken from the channel: BrainCraft
How to ACTUALLY Break Your Bad Habits
Video taken from the channel: Thomas Frank
How To Break ANY Bad Habit Quickly (Eating Junk Food, Procrastinating & Binge Eating)
Video taken from the channel: Matt Cama
How To Break Your Bad Habit
Video taken from the channel: AsapSCIENCE
How to Break Bad Habits
Video taken from the channel: watchwellcast
5 TIPS ON HOW TO STOP UNHEALTHY SNACKING!
Video taken from the channel: Krissy Cela
Tips for Not Snacking. You can cut back on your snacking with a little preparation. Don’t keep candy on your desk and avoid the vending machines. Grab a glass of water instead of a bag of chips when you’re watching TV, gaming, playing on the internet or reading a book at night. In fact, keeping a water bottle with you for an occasional quick sip might be a good way to curb the habit of eating something.
Well the only way to break the habit is to have your prefrontal cortex intervene. Here are some suggestions to win the battle over snacking urges: 1.If you want to stop mindlessly scrolling on Instagram, make your iPhone wallpaper a note that reminds you not to open the ‘gram every time you reach for your phone out of habit.
If you want to stop snacking (when you’re not even hungry), leave a sticky note on the fridge or pantry door to remind you to drink some water instead.The reason a habit can be considered a bad habit, is because over the long term, the summation of its effects have an outcome very different to ideal which you desire. Take eating junk food as a.The new science of habit formation offers several smart strategies for breaking bad habits, none of which rely on white-knuckling it.
Kick snacking, smoking, and screen time to.Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used to refer to processed, high-calorie items like chips and cookies.
In a pandemic that forces us to stay home, bingeing on doom-and-gloom news feels irresistible. These health experts offer ways to break the habit. By Brian X. Chen Your.To avoid chronic inflammation, it’s important to give your body a break in between meals, and this means avoiding snacking when possible.
Here are a few ways you can break the snack habit: Eat.Habits become hard to break because they are deeply wired, by constant repetition, into our brains. And when you add pleasure to them — like you have with drugs or porn, for example — the.Sticky foods, or those that leave food particles between teeth or in molar pits including dried fruit, granola bars and crackers take longer to dissolve and therefore fuel acid production for.
Start slowly lowering the dose of whatever bad habit you’re having. If you bite your nails, then designate one finger which will be “bite free”. You will still go ham at 9 fingers, but one will be left alone. Soon enough, you will move this to 8, then to 7, then to 6.
Continued Step No. 3: Bait and Switch. Once you realize when and why you are biting your nails, cracking your knuckles, or engaging in any other bad habit, the next logical step is to find a not.Habit #3 – Scrubbing Your Teeth We want you to brush your teeth, but if you’re scouring your teeth like you’ve just kissed a warthog, then you’re causing damage.
Brushing too hard can wear away at your enamel and irritate your gums. To avoid scrubbing, be sure to use a soft-bristled toothbrush.Your internal cravings will definitely vary, but if you’re stuck in the late night snack trap like I’ve been, it’s so important to step back and give your emotional health a check up. [Tweet “Late night food cravings aren’t about the food”] 2.) Eat Enough Throughout the Day, Mindfully.
Snacking. My kids are eating 24/7. We have plenty to do, but everything we do needs a snack to go with it. I also don’t want to give my kids eating complexes.
I’m trying to balance it out. I.
List of related literature:
| |
| from Treatment of Eating Disorders: Bridging the Research-practice Gap | |
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well | |
| |
| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality | |
| |
| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet | |
| |
| from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health | |
| |
| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting | |
| |
| from Manage Your Mind: The Mental Fitness Guide | |
| |
| from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes | |
| |
| from Psychology and the Challenges of Life: Adjustment and Growth | |
| |
| from 50 Ways to Soothe Yourself Without Food |
375 comments
My mom bought a box of chocolates with more than 100+ mini kinds of chocolates. I have 3 siblings, and after 3 days, BOOM. Its empty. Every like = an attempt to stop binge eating junkfood. Try your best to not eat them, and if you are already, like me, then exercise, eat healthy, and make a border between you and junkfood. Another tip is, KEEP YOUR EYES ON THE PRIZE.
I literally just do it cos i feel like it and then regret it after
Im watching this, hoping qutting jerking off that always makes my mental state exhausted and inefficient to start something off.
It’s so hard to stop snacking and avoid it since I’m trying to lose weight and my sister is recovering and trying to gain weight so all the things that she buys to gain weight is just taking over the fridge and cupboard and it just puts me in such a bad mindset
It’s really hard when you still live with your family and they are still buying loads of unhealthy things
Why would anyone want to be like any of the MKULTRA victims you suggest people look up to?
Another tip that I think helps is when you want to snack combine it with healthy foods as well wanna have some oreos eat it with some grapes and strawberries. Want potatoe chips throw in some celery and hummus. Enjoy your food and get the nutrients that you need.
That’s really ironic, that my worst “bad habbit” is to go sleep not on time and right now i’m watching this instead of sleep, ’cause i have no time and energy to do anything i want at a day and so i need hours of nght time to just live a little bit
My habit is waking up at 6:30 am, I’m so used to my alarm going off so early that my body has just decided to wake up itself instead EVEN if I slept for 5 hours
Its a little challenging when your room mates brings those delicous snack back to the pantry.
How the heck is peanut butter a “good fat?”
Good fats are DHA and EPA which even natural peanut butter does not contain any
Does anyone else buy food compulsively? i.e. before I go to work I feel the need to stop and get something even though I don’t need anything.
I have a question,is future life similar to a protein powder??
okay what if your habit is texting a certain person too much? how do you get the same reward of feeling validated/loved by them, without having to text them?
I have adhd and I have a lot of bad habits I have going to sleep like at 11 pm!!!!!! And I have peeling my hangnails!!!!!! I just can’t stop it!!!!!!!!!!!
I’m here at the end of the day after eating everything (eggs, oatmeal, nuts/seeds, peppers, celery) and some ice cream and chips. A lot of other stuff, i could still eat more too, but I’m at 2600 calories and more today. I have no idea what’s going on.:/
Everyone is saying “just don’t buy the unhealthy food” but it’s not that easy when you are 13 years old and your mom grocery shops and buys junk for siblings that don’t gain weight��
Telling friends and family to police you on your bad habit is THE WORST idea given in this video. When a person who is addicted to food, chocolate, biting nails, smoking, drinking or doing drugs is policed by thier friends and family, that only makes them want to go out and EAT, DRINK, SMOKE or do MORE DRUGS. That suggestion (TO BE POLICED BY FRIENDS/FAMILY) STUPID and must have been suggested by a person who has ABSOLUTELY NO idea of what it means to be addicted to something. Seriously?
Thank you for this video. I certainly understand your sweet and salty dilemma I am exactly the same. Another very useful tip is to avoid grocery shopping when you are hungry. I have noticed that if I am really hungry I tend to buy unnecessary food and a lot of unhealthy snacks. And you are right about drinking water most of the time we think we are hungry, but we are actually thirsty. My only downside is that I don’t drink as much water during colder months as I do during summer:(
Thank you Krissy for always keeping us motivated ❤️ #darkchocolatelover
I needed this motivation I’m in a chocolate sweets ice cream coma I feel sick why did I do it ����
If you watched this entire video you were probably under hypnosis at some point.
Hi Krissy great video and keep doing you and stay motivated and I like your hair style it looks gorgeous and your outfit looks beautiful and you are a gorgeous woman and keep up the great work and stay positive and thanks for the advice and have a great day �� excellent job on the video
So glad to know that I’m not alone when I get stuck in the sweet-salty-sweet-salty snack cycle �� Love this video, thank you!!
What if the habit is in your body? Like cracking my neck or shoulders? It’s hard for me to create a visualization for that, remove it, or replace it.. and I’ve tried the 30 day challenge ��
You are so right! The snacking is definitely because I’m bored. Sweet and salty please!
I am lucky or weird because be it any habit I break it at whenever I want like I quit rice for 14 months
Totally agree! I am a qualified nutritionist and psychologist… and approve every single word you say:)
Honestly. You are amazing! �� I’m going through a looong journey about mind and body health and seeing this videos helps me so much, you spread positivity all around you and you can make all the girls out there believe they can reach their goals and their dreams.�� Simply thank you, you are my inspiration everyday!��
This just made me reach for two raspberry mini rolls. Chocolate and fruit-healthy balance indeed! ��
Hi Krissy!! I love these kind of videos!! You’re the best and thank you for helping me on this journey!!
I start snacking earlier when I did not sleep enough the night before.
I loved it! Thank you I’m dealing with food and now I think I able to change my habits, it won’t be easy but I believe it’s worth it!
My husband buys snacks and because of him I always have that shit in my kitchen! xD
Thanks science guys! Now I can’t wait to break the habit of not breaking habits!
i needed this, thank you! i’m such a sucker for biscuits with my tea especially in the evening but i’m going to stop buying the biscuits
I love you and your message. BUT life’s too short not to have an unhealthy snack. BALANCE. I get a little stressed watching this. Love <3
My girlfriend made me watch this since it was just Thanksgiving �� For me not for her… it’s good advise though. It’s not harsh! It’s the truth.
People want bodies like a Ferrari, but fuel it with 87 unleaded garbage! You’re a product of what you put into your body and this Krissy is obviously proof of that.
Krissy I am soo excited for your vlogmas! I would love to see some holiday inspired meals/ healthier food options with a twist! Maybe a healthier pumpkin spice drink or something. Also if you could include more video footage of buttons I would soo love it ��
I haven’t watched the video and just went straight to see the comments. ����
You are my actual spirit animal. If that is your boyfriend behind the camera i know the exact look you are getting once you pull all of the snacks out of the cupboard hahaha XX
You’re lovely as always, Krissy! I start my days with your videos and it really help. I feel motivated and prepared to kick-start my mornings. Thank you! ❤️
Could you do a video based on different juice recipes? I would love to incorporate at least one everyday but would love options to vary between throughout the week. Definitely would appreciate it!
Yay! I’m so excited for your vlogmas. I need someone to keep me on track with all the goodies going around! Also, I LOVE your vlogs. I think you are great at them! �� Love you Krissy! ��
Great tips ���� I also found that if I don’t eat enough food during the day I tend to eat a lot at night time even before going to bed. So these tips went directly to my soul..��
Video: repressing emotions can lead to snacking on comfort foods
Me: hmm interesting
Also me: Screams internationally
For me junk food is a problem:D I just love to eat outside… burgers kebab pizza fries I love them all �� I just cant do one week without eating out.. but i try to go for “diet pizza” with reduced CH or diet burger but still �� I wish I could give it up
I ate a white bread bun w/ jam and Nutella
But I ate reasonably good for the day
For lunch I ate crisps at lunch too but I don’t count it if it is the only thing
I am in a recovery of anorexia so I once I my period back I will cit it out
Im the same when it comes to watching a movie ugh..I need food for the entire movie��
What a great video! I’m gonna clean my pantry now and get rid of bad snacks. I’m actually glad that I can’t eat chocolate, while I do like the taste of dark chocolate I cannot eat it nor lots of sweet stuff because I get anxiety when I eat sweet stuff and then i end up acting like I drank coffee!! I’m more of a salty person ( salt and vinegar chips) with a slight addiction to soda and juice but I told myself that I’m cutting it all out!! After seeing a video where they use cola to de-rust a tool I decided that I probably shouldn’t drink it… I’m currently just drinking water and going thru some withdrawals on soda and juice but I think it’s best to push thru it just to have better health.
Being bored is what kills my self esteem smh I really need to stop this habit before it goes out of hand.
salty and sweet!! the rule is to switch it up and then you can go on forever
Such great tips! I’m a HUGE snacker hopefully these help me thank you����
Krissy, every day I’m out at work for lunch and I feel like this is the situation most people and viewers are in! It’d be super helpful if you could film 5 prep lunch ideas to take to work if you get chance because lunch I find the HARDEST meal to do when out! Just an idea! Love uuuuu ❤️
Love you krissy, about how many calories are you eating a day??
these tips are helpful!!! thank you for thisss, you can eat so clean for your meals but you’ll throw it out the window with all the snacking!! (you as in me LMAO)
The tips were so helpful!! I definitely have such a bad sweet tooth!
Lady you have to check this out
https://womanuniverse.net/annoying-habits-that-put-our-relationship-to-the-test-every-day/
It’s so hard for me because I’m 16 and I live with my parents, who buy all the snacks:(
Its really kind of a vicious circle with salty and sweet snacks, its the balance girl �� lysm ❤️
Notice the urge.
Get curious.
Feel the joy of letling go and Repeat! Here’s an effective guide i use every day:
https://www.youtube.com/watch?v=1pdhnVh9xfM
Did you really throw out all the sweets you had in your cupboard? There were some goodies in between it:D
I don’t have much of “unhealthy” snacks except dark chocolate but I tend to forget that I have since I put it in a box on the highest shelf in my cupboard. It actually helps because I am usually too lazy to climb on a chair to get that stuff down:D
Loved the video and so excited for Krissmas with Krissy!:)
Train yourself to run on fats, rather than carbs. You stay sated for longer that way. Get off the carb rollercoaster. The advice about more sleep is sound
This video of horrible just like someone said below video starts at 9:10
I recently got this bad habit. I love blurring my vision on command… has anyone else tried this?
I have a bad habit of chewing my finger nails I was doing well stopping it for a while but I saw this kid chewing his nails and it brought it back up
My bad habit is reading sexist articles knowing they’re gonna trigger me
This guy uses too much quotes that it appears boring sometimes
someone help me, my bad habbit is twitching my nose and moving my middle finger into my palm.
To be �� percent honest I bite my nails but not because it’s a habit or because I like it but I’m just too lazy to cut my nails. I don’t even like biting but it’s easier than cutting my nails
My habit is that I always do this (��) like I will be looking forward then I will do that with my eyes without moving my head, and it always happens when I’m bored and I can’t think of anything else. But since it’s quarantine it’s getting worse
I’m horrible I can’t stop stealing my mom’s credit card money on games I need help send me a link if u know a way to help me
Ny bad habbit is to scratch my head dandruff and then I sniff it up my nose I am going to watch this video now an see if this helps me stop scratching
My bad habit is pushing my jaw against my skull as hard as I can until I cry there’s no good alteritive
Must be satanism. All the celebrities you just mentioned or Satanist. No thanks I’ll just keep on smoking. But f*** you anyway.
REALIZE what your bad habits are AND SUSTAIN EFFORT to transform them. Let go and Be Effective! This video has lots of good advice that helped me!
shorturl.at/tzKMY
It is really hard for me to stop overeating because my mom cooks amazing food and our kitchen cupboard is always full of junk food(chips,chocolate,etc.).And for some reason I never ever feel full, and I also never feel hungry.So I can’t decide if I need to eat or if I just want to eat. Do you have any advice that can help me?
I’m on day 10 of a wholefoods plantbased diet. It’s been so LONG since I’d been able to control my binge eating urges. Now sticking to this and feeling good. Can’t believe it tbh. I’ve tried so much over the last year.
Amazing ritual to erase unresolved emotional experience and bad habits.
Mind Bogi helps you do it in minutes virtually, wherever and whenever you want.
http://www.mindbogi.com/
My bad habit is twisting my hair so much it’s getting annoying
My bad habit is that I can’t stay alive without nodding my head all the time…
My habit is leaning out of a turn when using a JetSki. I turn left I lean right I turn right I lean left. I don’t know what triggers me when it is my first time.
I always remove may earings and look at the clock every now and then
I have bad habit of making sound from my mouth and I really want to leave it but I m unable to do so. ����
I can’t believe you had such bad acne. When I watch your videos I think, “what a handsome man!”
now i just put stones in vending machines not money, thanks bro:)
Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh………………………………………………………. ok me
What’s harder is that im in a place where It will literally took you less than 20 steps to get into the store
I am also a snack lover. And it is so difficult for me to stop eating snacks and throw them away. And I really love sweet food. Usually I eat snacks when I feel bored or tired and even when I am working on my reports.
Ok so what my habit is
Is that after I come back from lessons I immediately go watch what happened on my computer which resolves in playing some game
I don’t know what my body or my brain seeks in this activity but it sure makes it harder for me to do any other activities like reading or learning
Can you guys help?
Kids would rather coffee according to their body
They hate coke.
Lol this is just a weird thing
MUMS WHO THINK COKE IS FOR KIDS MORE THAN COFFEE UR WRONG
my habit is doing a throat noise like not too bad but i can never stop i have been doing it for years…
My habit has been going on sin e I was in my moms stomach I would never use a pacifier I would just suck my finger AND I CANT STOP!!
Literally my triggers are sitting down and think. I do it subconsciously…
Her voice irritate me (sorry but really)…. But thanks I loved those 4 steps thank you ����
yeah so, i’m here because of binging and need to lose weight
My bad habit is that whenever I see something, I always want to feel the bottom, especially if it’s smooth and such, for example, if I see a water bottle I can’t just sit still and stare at it without a hidden area of my mind yelling at me to just touch the bottom
I gave up at step 2
You know I can’t just stop having tourette so that I can stop munching my nails
Who else is here for biting their bottom lip
Just me……..okay
My bad habits are..
•crossing my toes
•clearing my throat when it dosnt need too
•blinking problems
I have a habit of biting my nails, but I don’t know how it’s triggered. It’s enjoyable to me, dude. And it HURTS SO MUCH!!!! I bite so much. I’m actually, not even kidding, doing it right now.
Binge watching Youtube is a bad habit, im going to break it now.
Cleaning up the house of snacks and meal prepping. Definitely not prepping is the worst, I end up eating any junk when I’m hungry! Let’s see how it goes without junk at home. My husband is going to get mad!
I chew on the end of my pen/pencils’.
I bite on my lips and the ends of my inner cheeks until they bleed.
I curse, for no reason.
I crack my knuckles.
It’s been 3 months since I have watched this video. Thankyou so much. I have stopped my habit ❤️❤️❤️
My habit his flicking and playing with my tongue every 2 seconds
My bad habit is doing things at the last minute. Last year i started working on a project the night before it was due! I fell asleep at 12 am. Right now its midnight and im just now starting my homework…
I pick my nose…and at it (sorry its gross)
Bite my nails anddd
Bite my hair I NEED HELP
Super helpful ����❤️ I’m such a sweet tooth, these tips will come handy when I’m about to eat a whole bar of chocolate������ and I can’t wait for Vlogmas!�� love you��
i eat a big bowl of cereal, a bowl of ice cream, 5 ice teas, and 2 bowls of ramen, I really need to stop this habit i’m like 150 pounds
Honestly this video has completely changed the outlook on my life. I know it sounds petty, but lately I’ve been waking up at odd times in the night and just feeling really depressed about my body. I’ve always generally been quite an active person, going to the gym and playing sports, but I’ve never been consistent and it’s all come down to habits that I need to break. Thanks for the video, I honestly believe that this is the start of a major change in my life!
For now i cant afford anything and i cant go anywhere because its a hard time in my life, and thats why i snack a lot:( for now i cant do anything but i hope i will grow up and will go to the gym and work my ass out:(
Can somebody teach me on how i’m goin’ to remove my fucking bad habits.
My habit is really stressing and I need to let it out. I haven’t let anyone know about it and I need to. My habit is that I see things in my head that just make my mind say, “center it”. So I try centering the shape and when I can’t I get really frustrated and cannot stop.
Even though, I have heard about this technique a lot, it’s the first time I really wanna implement it. Thank you guys for reminding me about this technique.
BrainCraft, please read this. The reason why we are snaking all the time is because of our carbohydrate diet. Once you go to a fat diet (aka ketogenic diet) you stop snacking. Its all because of carbs. I am not totally sure why exactly that is. Bot as someone who is on a ketogenic diet for quite some time, i can tell you that i have never snacked less in my entire life.
Also, i want to point out the irony of your productivity add at the end of the video. In my experience, carbs = low productivity. Keto = maximum productivity. All you do is go on keto, and suddenly you get far more stuff done with much less mental effort.
Love your videos tho. Keep making them. Thank you.
My bad habit is pretty common.. addiction to electronics. Since I got my phone I started spending 24/7 on it. I will try not go on my PS3 (I barely go on it anyway), laptop and phone. This is a waste of life. I will try doing something like draw, play games, think of jokes/pranks, do origami, tell riddles.
Let’s see what will happen ��
I also really wanna try stopping biting my lip/cheek skin, skin around my nails, cracking my TOES (it randomly started) etc..
I stroke my finger nails through my eyebrow hairs so much there is a patch of missing hair. There was no other place I could think of where sharing that seemed okay. Thanks for reading. Wish me luck. It’s been like 3 years.
Iced coffee is my weakness “Dunkin’” has some kind of potion bcuz I don’t enjoy the taste anymore��
Everything you had said makes so much sence, if i get stuck im gonna come back to this video. thank you for this this makes me confident that i can loose weight and stop my bad habits
Issue isn’t buying them. Issue is when you’re in an office and others buy it and keep it right in front of your nose, all day.
i have a nail picking problem and i used to pick my toenails to the point of having multiple ingrown toenails every week and now i stopped that and i severly bite my fingernails now to the point i peel my nail down the bottom im only 16 i had a nail biting problem since kid time and im very thankful to have found this video because now i feel i can replace my habit with another as you said
My bad habit is overreacting and responding horribly and always trying to explain myself when I don’t need to, at this point it’s ruined my life and non of the videos about breaking habits say the kinds of things to help with it, how do I break my habit?
Edit: I hope someone can help and if anyone can then thanks alot
Everytime I ate cereal, I would put it on the fridge. Once I moved, and had a pantry, I no longer needed to put it on the fridge. Of course, I still put it on the fridge.
I’m still trying to kick the habit:( energy drinks are terrible.
I came here because my nail biting habit has gotten severely worse.
Here Doctors Share 15 Habits to Start Now to Avoid a Broken Hip Later
https://www.girlandpower.com/doctors-share-15-habits-to-start-now-to-avoid-a-broken-hip-later/
My bad habit is biting the inside of my cheek it’s a hard habit to break because it’s so easy to do it
Soon as you start listing unholy-wierd actors and sport figures to you “got helped”,list, I hit “skip ads”….these are idols to the deaf and blind (spiritually) those that are in tune don’t have fed res notes as our god
MY bad habit is…….. playing video games till 3am and getting more and more broke everyday because I spend money on that game WELL…….��I’m internally dying ( jk ) ����help meh with this
Last year I watched this video and was so moved by your message that I dropped all my rules of eating, including the good ones. I was at a healthy weight, I just felt pressured. I was relieved after I watched this video. A year later, I am now overweight. I don’t have any restrictions on what I consume and eat whenever I feel like it. I am now back where I began lol
My habit is watching messed up videos I don’t know why help please someone
as u were talking about biting ur nails i started biting mine lol
Amazing ritual to erase unresolved emotional experience and bad habits.
Mind Bogi helps you do it in minutes virtually, wherever and whenever you want.
http://www.mindbogi.com/
I AM CALM, I AM RELAXED, I AM COURAGEOUS…………….
I AM A GULLIBLE FUKN DUMBASS!!!
My habit is humming and talking for no reason and I can not stay quit ahhhh help I dont now how to get rid of it lol
How can i start hobby in reading books even though i dont want to do it because my parents always remind me and it is annonying ��
Whenever I used to do a bad habit I would punish myself by slapping my face really hard. Eventually I stopped doing the bad habit
An ad saying “Stop do not Exercise” before playing this video, telling me to not watch this, but here i am
i have a bad habit of cracking my knuckles while my sisters are mad at me.
how dare you call me out for eating late at night as i watch this video with my midnight burrito
As a father of two with no sleep at night. That fridge looks heavenly:D
Really great video, thank you. My problem is going to hookah lounges I recently noticed I go to much, like never liked smoking before. I believe it’s the atmosphere and socializing
Let’s all do what these amazing, Hollywood actors are doing!! Really?
They are all liars, that’s what acting is.
I bite my nails so much that the teeth I bite my nails with hurt when I bite things. Lol I need help
Just meditate according to this shit, well to be honest it helps in relaxing
can we have a recipe for those delicious-looking chocolate chip cookies please? to eat only when hungry of course:)
My bad habit:going to bed late, specially because of my cellphone.
i dont believe this, u dont know these people…. and how do u know the psychotherapist isnt a C_A and their MK ULTRA PROGRAMING…. dont believe everything u hear and see on the internet ie: U Tube
Me: needs water
Me: Washes glass and heads back
Also me: wtf
I ration snacks per week… It helps control how much I eat per month. I do that by choosing the max I can eat in 1 or 2 days and then ration it for the week… Ex: 1 candy bars(about 50g), about 10 cookies, 2 chips packet, 1 doughnut and 2 slices of pizza. Since it’s a terrible idea to eat it all in 1 or 2 days I spread it into a week… and I tend to go less most of the time.. except if I had exams or my birthday… I try to have dried fruits and nuts sometimes….
ASAP:..or eating late at night.
Me munching on scones at 12:11am: ��
What about using excess mobile how to stop this habit please tell me
Why is now one talking about this? Why did they give a mouse a chocolate and why did it eat the chocolate? Mice don’t eat chocolates and it isn’t even good for them. Wut?
i hate sugary snacks and they always make me feel sick but I keep eating them even though I hate them?
Very informative, well-structured video dude. I felt like I was in a classroom. Def gonna have to watch this video a few times, thx
I have this horrible habit of like chewing my hair off? There is a certain spot in my mouth where my teeth just act like scissors I guess? It sounds weird, but everythime I’m bored or anxious I’ll grab some hair and if it reaches my mouth I’ll just bite it off? Idk how to describe it��
You know this is bad when I am watching a video about procrastination when I’m procrastinating
Do you advise to change a bad habit by another habit that may be useless (puting arms in pockets. By the way, what if I am wearing a dress? What if I am in public and cannot hold fists?
My bad habit is eating until I’m sick to my stomach. I’m an emotional eater.
Sometimes I don’t even want a cigarette but it’s a excuse for going outside to socialize cuz in too shy to go talk to people without having a reason besides wanting to talk.
My worst habit is masturbation I’m trying every hour day months year to stop it but without any result my biggest record was 21 days… So I will keep trying GOD help me ��
Funny how most, if not, all the people mentioned, are the most corrupt people on the planet!
Your amazing and funny
I love the way you explain the whole Video
So I think this is considered an addiction and am desperate to do anything to get rid of it. So during the day, when i’m doing stuff, i’ll do it once in a while but when i’m about to sleep i have to do it because I have this feeling. Anyways, I have to let out a little bit of pee every few seconds when i’m trying to sleep and once I do let a little out, the feeling doesn’t go away and I can’t sleep because of this. Please help me!
Had that book on my “to-read” list/bookshelf for so long. But because of my tower of babel that is my “to-read” list, haven’t been able to finish it.
What if you don’t have any friends? Is there an alternative to step 4?
Someone help me with this, my keep blinking a lot and I can’t stop it. Please someone help me.
I’m always searching for videos like this to inspire me to change my habits after eating a 300g chocolate.
But this is the only video which the main message wasn’t just stop it.
Thanks Matt I’ll try this. This is the first video where someone actually bothers to explain where these triggers come from and how they affect us.
I have a terrible habit of clawing at my lips. They are really bloody
Thank you so much Matt, started to see how this can help me in my day to day life! PI: TAF
I don’t know what’s worth fighting for or why I have to scream. I don’t know why I instigate and say what I don’t mean. I don’t know how I got this way. I know it’s not alright but breaking the habit tonight……………..for ice cream.
I remember this time last year (April 2019) I ate a cheese stake at 199.8 lbs. I was about to be 200lbs and my belly button started leaking fluid ( disgusting I know). I was a couch potato.
This year April 2020 same time, I’m down t0 169 lbs and feeling/sleeping so much better.
Goal: 150lbs.
You just named a bunch of America hating POS liberal bastards. I don’t want anything to do with whatever mind control bullshit you are pushing
Could you do a video like this for ages 10 18? Ie: minus the cursing and use examples like doing homework, chores etc….
i have a binge eating problem this makes so much sense thank you i will try and comeback let you know how it went
So real. I love this! And yes I am a salty then sweet and repeat girl ��
Having horrible health issues and yet my stress and emotions trigger immediate bad decisions with food even though I know better. I really appreciate this video! Going to try this out
This is a very,very, basic beginners Format…and PEOPLE….We are all behind the 8 ball of this Path…Please understand the Power at your fingertips…Do not mis-interpet what you do not understand…IT IS MIND OVER MATTER….I am A Spiritual Warrior…in ( ALL )……I strongly suggest that anyone that is not SEEING the Light of what this is… to research opening the Third Eye…and Vibrational Control….TURN OFF….A WORLD OF Virtual LIES….and TURN ON THE TRUTH OF YOUR OWN REALITY…..IT IS FAR BEYOND ANYTHING YOU KNOW….and I assure you…What you can’t see can hurt you and will Kill you…..YOU CAN’T ESCAPE FROM A PRISON… YOU DON’T KNOW YOUR IN……….Understand thisThere are Magic Tricks and then their is Spiritual Power…and the Trick is to make YOU think its all A TRICK…………..Hear the Words…in Ephesians…Chapter 5 and 6…..DON’T READ THEM……HEAR THEM…..Big Difference…….Knock and it shall be opened to you…
I like one day of not eating junk food
please get me to loose weight I need the motivation
So you telling me this man was so rich from his parents that he had that many energy drinks in his fridge
This is YouTube nowadays: I’m watching almost 8min of this advertisement (with two commercial breaks already) and still not knowing what they are selling (and YouTube want me to pay for access to his shit content XD)
Why not make one trigger to rule them all? Create a Trigger => Action => Feeling cycle that is very strong. When you notice a Trigger, invoke your Trigger and follow through its cycle. Example: Use a favorite song as a trigger, come up with dance moves as the action, pretend to feel your desired emotion. Repeat this, make it strong, make it second nature. Next time you become aware of a bad trigger, invoke your trigger and accompanying cycle to interrupt the bad trigger’s pattern.
Great Video! Love your personality and presentation-you make it relatable. Great job!! Thank you
I have alot of bad habbits like my neck suddenly crack u now like idk how??? And my neck just touch my neck and my nose is like doing weird stuffs and i smell my top mouth thing and my body squezze alot������ik aloy
Gonna come back in 21 days and see what happens. Got a diet that I’m doing.
Just finished watching and haven’t tried the test yet, but this all makes so much sense to me. I’m going to check out your other videos. If they are as good I will recommend to my daughter and sub.
* 1 LIKE = 1 DAY ON DIET ( HEALTHY EATING)…
** THIS IS NOT FOR LIKES, ITS FOR MOTIVATION
*I PROMISE!!!*
This is fluff. Hardly groundbreaking. It is an entry-level meditation exercise.
Nice timing! Just finished a late lunch that I prepared specifically because I noticed I was in “snack mode.” I find that if I fully satiate myself in a controlled manner I can resist the more mindless snacking I’m prone to (and I work from home, so it’s super easy to snack and why I try not to keep snacks on hand!)
allright my bad habit is jerking off before sleeping. how are my friends supposed to help me with this?
Thank you so much, this video has been everything to me to keep believing that I can change my bad habits, thank you so much��
I can eat healthy foods it’s just when I see things I automatically want to eat it
My bad habit is cheek & lip biting. I think the cause is my ADD, but I’m not quite sure. I would make my teeth grab at the inside of my cheek or lip, then I tear the flesh off.
This is a really concise, accessible description of a cognitive behavioral/mindful approach to habits. Addiction alternatives to 12-step programs recommend a process something like this for cravings. One problem, though, with anything that targets motivation, is that it’s contingent on dopamine, the neurotransmitter associated with reward. The way the brain processes dopamine varies from individual to individual. An approach to habit formation like this will be easier for some people than others, depending on brain chemistry.
One theory of ADHD is that there is a dopamine issue that keeps people with the disorder from feeling rewarded by completing a task and hence motivated. Addictive drugs like meth that release high levels of dopamine eventually result in the brain releasing less dopamine on its own, so the addict loses motivation to do anything but get high, which as tolerance builds, isn’t that high at all. Therefore, if you’re dealing with new habit formation in a person whose brain releases less dopamine like a meth addict or a person with ADHD, for instance you have to tailor a behavioral method that takes their unique motivation challenges into account. I’m just now looking into this but my gut feeling is that for the dopamine-challenged, a mindful approach like what you’ve described is helpful but with baby steps and lots of rewards integrated into it. I’m glad you mentioned meditation. Whenever I try to redirect action, I do deep breathing and find it hugely helpful. A morning meditation gets the day started right.
So glad I found this channel.
I have so many interesting questions coming to my mind and the reason is that, this video is a very tasty snack! ����
Im glad he kept saying chocolate thats my major trigger ( this video is something i need to watch for a while until i seeps into my brain for good)
Love the accent and love the CD metaphor it really opened my eyes ��❤️
3:03 The Bruce Lee quote comes from a book called “Think and Grow Rich” It is by Napoleon Hill after interviewing Andrew Carnegie on his path of success. Great Read! HIGHLY recommend.
Im definitely a sweet tooth! That why i like to add my chocolate protein powder in my porridge in the morning so i get that little kick of sweetness that satisfies me for the rest of the day �� love your videos!!! ❤
Im recovering from restricting my caloric intake from 400 calories a day. I have a goal weight in order for me to stay vegan, (which was set by my parents) and Im not particularly underweight by a lot. I’ve been eating junk for like 5 days and its making me sick because I used to eat extremely clean. No processed food, no oils, no salt, no sugar. I literally ate foods in their purest form and now I switch to processed, oily, Vegan junk food and feel like dying. Im alwayssss nauseous. I havent gained more than 2 lbs but Im retaining water soo badly. Literally just been binging to the point where I feel sick and kinda wanna just throw it all up and its not because im particularly scared of the calories, just that it seriously does not agree with my body. I wanted to try and recover with a super clean whole food based diet, but my digestive system is so sensitive
I have a lot of habits. I binge eat, even if I’m not hungry. I bite my nails. I fidget a lot. I procrastinate. And I dont know if this is a habit, but I always make self deprecating jokes/ comments. I do it, even if I’m not thinking about it. I mindlessly get up and walk to the fridge or pantry. I mindlessly start tapping my fingers, or biting my nails.:I
I’ll start off by saying this is one of the best videos on habit building I’ve seen and I’ve gone through a few. And no disrespect but wow you are fine a’f.
Biting my fingernails
Chewing my cheek
Cracking my knuckles
Clicking my pen
Twirling my hair
They all really hurt but I get so nervous when I leave the house����
My bad habit is playing with my hair so much it has gotten so thin and broken I don’t have any triggers, other than being up late at night watching shows and my hand isn’t being used so I just play with my hair!! Help!
Love this! Always looking for new ways to challenge my body and mind, looking forward to putting this tactic to the test. Thanks for sharing!
I’m eating my nightly junk food while watching this now damn I’m bad at this..
Cool that you put the references in the description.
But could you credit the music too?
Starting date 25th April 2020
Habbits to break-
1) too much YouTube (6+hrs a day)
2) Too much video games (apex legends)
3) looking for excuses to not workout
4) neglecting studies
.. I’ll update you guys!.
I’m doing this coz I spent my last 30 days saying I’ll study “tomorrow” and I never did!!.ig having strangers whom id be responsible to update would push me break these habits.
This was a useful video i think i can quit eating so much now
Thanks you for this tips, so helping! Thank you to being you, the best person! ❤️
I really enjoyed the video up to the point you said, “If you take away all the depression then there’s no way you can go into the pattern anymore…” You said this without no explanation on how to eliminate the depression. You also say it as if you can just move some boxes out of your garage. This isn’t a rant by the way but I see this a lot and it can be quite frustrating, when you read the title of the clip, build up some hope, then get smashed half way through when you say something like, “Just get rid of all the depression, lonliness, heartache..” Or whatever it is that’s emotionally disturbing you. Easier said than done bro but thanks for the video. You care man and that shows. I’ll say it again, it’s not a rant, I’m just a bit disheartened slightly. I’m struggling like mad to stop eating junk, I eat when I’m happy and also when I’m sad, how do I deal with that. I go to cook a healthy meal and just say, “Fuck That, it tastes shit.” Then I order an Indian meal and feast haha
my mom always has headaches and i think its because she smokes everyday. i always tell her to stop and its so bad for her lungs, but she never listens to me. ��
damn bro ur fuckin’ hot. got me all questionin my sexuality and shit.
; )
ps, watche dthis vid will eating a box of donuts
I eat food for comfort all the time and I don’t burn enough calories because I don’t like exercising and my social anxiety stops me from going outside. I’ve been eating my sadness away for 10 years and I can’t stop, I really hope this will help
Be careful he’s so good looking you’re likely to do anything he say’s because his beauty has hypnotized you! �� #imwatchingeverythingbyhimatworktoday
Till this video, I was unaware that sneaking into kitchen and eating at midnight is a bad habit
Intermittent fasting. Plan your meals out and just don’t snack the rest of the day.
Problem solved.
Great book. I read it over a couple times and will be buying a copy to keep for ref. Love all ur vids. Your channel is so educational and motivating.
Here I am. I left crack. And still looking for videos to help me go back to exercise every day. Now. 6 months pregnant.
I can change my habits. I know. I’ve done it.
I’ll make it:)
Speaking of 30-day challenges, I’m going to break my bad habit of skipping exercise. For the next 30 days, I’m going to either lift or do some sort of cardio every single day, and I’ll be posting a picture on Instagram each day with a progress update to prove it. If you want to join in, you can post your own pics with #cig30, or just comment on my pic and tell me if you stuck to your goal.
My Instagram: https://www.instagram.com/tomfrankly/
You talk so concisely and you are so informative of the topic, I honestly thank you so much for spending the time to make this, it really was useful:)
Im laying in bed, eating pizza, and watching this on ful brightness at 12 am…
(quietly screams for help)
Can we apply evolutionary pschyology on other Species. Environments they no longer live in. Polar Bears Wolf’s Raccoons. Sparrows. Fish insects even single cells.shown to be adapt change behavior in less then 1generation.
Mind brain&motablism are some of fast’es systems to change with in an individual. &How can you Falsly evolutionary pschyology? Basing the pressent on view a of the past based on the pressent
You know What I’m breaking this habit tonight enough is enough it’s been 5 months
3:00 That statement is from Napolean hill’s famous book: “Think and grow rich”
Did you get Jon Krasinski to do a voice over for you? Great video by the way! Your helping me in my research
excellent video as always!!
why we snack is a fascinating topic, one of which I’ve been interested in for a long time. Personally, I believe almost everyone is unknowing addicted to food (sugar specifically). Your question of “Am I actually hungry” is an amazing question, but feel can only really be answered by simply not eating at all. I’m sure some reading this may think I’m a crazy person but think about, (as Vanessa said) “because there’s an evolutionary psychology explanation for everything!”; we didn’t have access to food whenever we wanted to back then. Actually, we often went days without food just as many other animals do (and still do in the wild today). Due to technology and cultural changes in not only because normal to eat all the time but it was considered healthy.
anyway anyway, I could honestly write a book in the comments here and I could see myself ranting out an introduction here so I’ll try to sum things up.
I feel the only way to truly understand our addiction and to see how powerful it is, is indeed to not eat (water fast) for 7-14 days. you won’t feel hungrytrust me, you really won’t but that urge to just want to eat something or maybe end your fast early is REALLY strong. The crazy thing is, after those 7-14 days, I don’t think it will break a life time long addiction but it will at least open your eyes to it.
if you wanted to look more into this Vanessa, I’d just starting with Dr Jason Fung and you’ll somewhat make your way down a rabbit hole from there
I got four of those energy drinks at an event about a year ago, they are still in my fridge, can’t give them away. I have no interest in them, not since I tried three Redbull all night driving from Hamburg to Brussels for a flight. Never again.
Im putting my teeth together where they can’t go this did not help
Find a replacement routine that gives you a similar Reward.
I USED THE STONES TO DESTROY THE STONES
I want to eat takis so DAMN bad and I eat like one bag every 2 or 3 weeks and it’s been a month �� I’m on a diet
You need to replace a bad habit with a
positive one at the same time.
Thank you I’m going to practice more self discipline when it comes to my coffee breaks ��������❣️��
I need to Photoshop myself thinner so I can have weight loss motivation.
I have Invisalign and when I get nervous or bored I pop them in and out and I can’t stop doing it
How did Odysseus navigate the ship if the crew had beeswax in their ears? It’s not like he was doing hand gestures instead.
Didn’t know I was still subscribed to this clickbait infested channel
I’m not sure if this would help any of you comment scrollers but I turned my work into a game or challenge. Eg, Test myself to see how fast I can do the task without error, or make small drawings related to the work I’m doing! This can also be applied for physical activity type work as well. I find that it helps me want to do the work because I’ve hidden short term rewards within the long term reward. I tend to forget about things that waste time altogether while doing it.
My bad habit is staying locked in my room.
Thanks this really helped!
What a perfectly timed video. I’ve been struggling with this a lot these past few weeks. Sometimes I’ll get into a bad habit of snacking constantly and totally lose control of it
that fridge in the beginning looks like my fridge. And honestly all I can think is ” wow, just do cocaine like an adult.”
Its a pitty that its all about to do or not to do. It should be more about to find the right meassure or dosis in each aspect of life
My bad habit is looking at my iPad in the dark. May not sound to bad, but I get migraines from doing that and I do it all the time
Unfortunately, there’s no way to remove my ability or access to procrastinate
My bad habit is kinda hard to expain but…..
I like jump every time i listen to music well its mostly beacuse my maladaptive daydreaming so help me please:/
I have a bad habit of impulse buying and I have not found an alternative to it.
This is so helpfull thank You,the best motivating video of the Day luv it!
I’ve got a Binge eating disorder.
I’ve yo yo’d with weight BEFORE, but never this bad.
Last year I went from 112kg to 95kg. I had ABS for the first time in my life. Took about 8 months.
Then I had some personal problems and started an insane level in binging, eventually gave up on gym.
Now I’m almost 120kg. It’s consuming me. I’m so growth focussed. I’ve stopped wanting anything… Literally makes me want to die.
Good job breaking that energy drink addiction those things are hella addicting and bad for you
I have a tea addiction i don’t know if its good or bad for me but i drink about a gallon a day
Great video! I’ve used all of these methods before actually, can confirm that they work. This past October I did sober October and it went so well that I’ve stayed sober through November as well. For November I gave up facebook and that’s gone really well also. During those 30 days you can really dig deep inside yourself and figure out what caused the bad habits in the first place. I am still working on my sugar addiction. It’s really hard during this time of year when it seems like everywhere you go, somebody is offering you a slice of cake, pie, or cookies. Sigh. All I can do is NOT keep sugary snacks in my own home and keep lots of healthy snacks on hand.
Well It works but you just named the worst persons possible all being compromised JOIN THE ILLUMINATI This therapy clearly hasn’t t worked in their advantage or has iT????
I like this message a lot more when you deliver it. You are intensely handsome. Better habits here we all come. ��
Does anyone else suck on their thumb while they sleep? Even though they’re old enough to stop?
The bit I love about this the most is Thomas looks better than his photoshop photo. He has offbeat energy and enthusiasm that is infectious. Which I guess comes from the self-confidence of dropping bad habits.
I see this, cutting energy drinks due to the large quantities of processed sugar, argument, but he does know that there are sugar free/calorie free energy drinks right? Reign, Rockstar, Monster Absolute Zero (I think), and Bang are all high caffeine, sugar and calorie-free drinks. I understand the necessity to drop caffeine (especially if you’re biologically dispositioned to heart and blood pressure issues) but there are much better drinks quality-wise.
Edit:
In addition, caffeinated drinks (the ones listed above) can be used functionally if you dont go over the reccomended limit (500 for men and I think around 300 for women) and use the stimulation with high stress activities like exam studying or a long work shift.
i wonder if ur technique for stopping youtube metrics can help me quit these drugs lol
I always just assumed it was a primitive instinct. Bored, do something productive and load up on calories. Had to be a survival advantage.
You might have had acne but your a beautiful creature NOW!!! You like big girls?��
I have this habit of playing with my dental braces until the wires snap off thats why my dentist scolds me all the time
I’m literally eating a bowl of M’n’M’s while watching this fml lmao
ha. must be nice to have that as the worst habit you’ve ever had……
Since I started working from home, I snack constantly (and I used to do the same thing when I studied). A lot of people have told me they do this too, so here I wanted to take a look at the psychology of snacking and emotional eating. It’s a shorter video this week, so enjoy the… snack.
You put subtitle so short, that is why l remain compulsory to withdraw video 10 second to see what word l missed����
Wow this is a great video. Thanks I want to start exercising in the morning.
This advice works, on the other hand something crucial is absent. Listen closely, Zeke Vikalen takes a quicker, less dangerous methodology to stop masterbating immediately. Try and googl him for a solution that can force your masterbating addiction go away without you actually realizing it.
I tend to binge eat and I live with 5 other people and they buy all kinds of junk food �� I just need to really discipline myself.��
the real reason to why you can’t stop snacking
because you see Mcdonalds and KFC ads 24/7
Another thing to keep in mind is that sometimes we think we are hungry when, in truth, we are dehydrated. On occasion, I will want to eat something and if I take a big swig of water, that craving goes away in a few seconds.
There is a small little insect or bug on one of your bananas at 3:09. Just wanted to mention that. Wouldn’t want to bite that thing.
is nobody going to mention the condom on the banana at 3:07 (it sure looks like one to me)
Sugar…
That’s the reason…
People have a small bit of sugar and go back for more and more…
That’s all that snacking is.
What I recommend: If you have to snack, snack a half to a full bag of sweets or so. That is better for insulin secretion compared to snacking constantly of a longer period of time and you have gotten the same amount of sweets and energy, hence you should be able to not think of eating for a longer period of time than before.
I work the 6am shift at work so i’m always up at the ass crack of early and when I roll into work I drink my coffee and catch up on Krissy, and girl every time I finish a vid I go to hit the like button afterwards but zombie brain me already hit the like button before she even watched the vid �� cause you know if it’s Krissy issa goodun ������
Some times I snacking all day or eat desserts instead of eating my main meals.. I HAVE A BIG APPETITE ON DESSERTS
What roll do gut bacteria have on our snacking? Are they actually signaling our brains to create cravings?
It’s like Youtube knew what I was doing when they put this video in my recommended
OKAY OKAY OKAY OKAY THANKKKKKKUUUUUUUUUUUUU i really needed this so bad
Who is watching this while snacking?
����������������������������
I practice some of these tricks as well. I work nights, so on my days off, I am up during the night. Nothing is really open and the few things that are open are a good distance away. I don’t keep snacks in the house so if I am hungry I have to cook a proper meal or just go hungry. Sometimes I do the latter and get a fast going for a day or two.
It’s because you’re carb/sugar addicted, and need to eat more fat. High Fat / Low Carb eating is how our bodies evolved to eat.
The battlefield is your mind. The spiritual battle is to get your mind.If the enemy turns you away from your beliefs they tell you all kinds of things to make you not believe in Jesus teachings. Revelation warns of the false doctrines and states they will fool even the elect. The church leaders.
this was SO interesting!!! i love learning about real world psychology like this that actually applies to my life
The way I quite smoking was I used to buy them from my friends who worked at the store and cause I’m only 17 But they quite their jobs and I had no way of getting them
Something I learned when I tried fasting a day, was that when being bored/passive like watching a movie, you CRAVE snacks. So try keep yourself activated and doing stuff.
I used self-hypnosis to end my anxiety and depression about being financially broke. Now I’m elated regardless to how broke I am!
It’s because you are eating a high carbohydrate diet. Your body produces insulin to regulate the glucose in your blood, this is then stored in the liver and body as fat.
Insulin as a hormone prevents you from being able to access the stored fat as energy and you become hungry again, overriding the bodies ability to regulate bodyfat and your body becomes insulin resistant leading to metabolic diseases of civilization.
I’ve found that I don’t eat whenever I feel a negative emotion (stress, sadness, anger etc.). I eventually started to eat so little I lost a couple of kilos, so now I have to consciously eat even when I’m happy, so I guess I sort of screwed over my hunger habits. But it’s interesting to see why humans like eating and why our brains reward it
I wanna Actually break my bad habit of binge eating and I wanna make a good habit of Exercising eating healthy foods ❤️
well nice, but you’re not gonna draw a visual of the most relevantly bad habit people have? consumption of animal products: leading cause of deaths, leading cause of global warming, leading cause of mass slaughter and suffering on this planet.
I personally cannot eat with even the slightest stress.
It’s the opposite from everyone else:/
casually snacking while scrolling the feed
“Why You Can’t Stop Snacking”
-Well, because I haven’t seen this video! puts cookies down
…
-Alright, no more unnecessary eating!
…
-So boring… lights up a cigarrette
I swear that I paid attention to every word you said, but what’s that little green packet you were waving around? Kit Kats? Hmmmmm?
super helpful. Used to keep a 5lb bag of dried fuits/nuts/candy in my desk drawer, way too easy. Just ate when bored/studying. Moved it to the kitchen, where it belongs.
I’ve spent over 40,000 hours on movie & TV sets over the past 23 years. There is ALWAYS some type of “Craft Service” available to snack on. Not to mention the generous meals supplied at lunch & occasionally Dinner. I find myself at the CS table when I’m bored. So, I call it “food boredom”. I’m not really hungry, but I find it gives me something to occupy my senses when silence & stillness is required.
These snacks are also easy to eat, no cooking, no slicing, nothing. Grab and eat. Instant joy.
If i keep myself busy i don’t really get hungry, as soon as i feel bored is when i end up snacking.
My bad habit it literally chewing on everything, pencils, wrappers, my sisters dolls, plastic water bottles, plastic water bottle tops, and my shirts.. this is terrible.. Also I always kick my feet while I stand, it’s gotten so bad I can’t stand still, my teachers even noticed it..
An alternative explanation that is actually empirically testable is that snacking is sugar addiction, sugar effects the same area of the brain as cocaine. People who cut out sugar from their diet have been shown to stop craving snacks.
Because I am surrounded by food, need dopamine and don’t have any fulfilling activities to do instead of eat.
I only eat when I’m hungry and have a very slow metabolism but if I catch myself wanting to chew something I just chew some sugar free gum for a few hours (Sugar free so I don’t rot my teeth:P).
Works pretty well for me:P
Dont watch its 11 min long advertisement for a site which sells self hypnosis audio
1. Have a compelling, well-defined reason in your mind
○ Can have a physical reminder of it
2. Identity the reward and replace the routine
○ Redirect the cue
3. Remove access to that habit as much as possible
Start as a 30 day challenge
A TIP! Save this video in a playlist where you can go back. Become familiar with your trigger and every time you realize you’re being triggered, COME BACK TO THIS VIDEO! It will help re motivate you.
I tried keeping a food log for how often I snacked on peanuts, cashews, pistachios, and chestnuts. As soon as I saw my Nut Log I got hungry for a nut log. Back to the drawing board.
Love these tips!!!! Already cleaned out my snack pantry… anything that wasn’t women’s best protein snacks got tossed…. was very painful �� ALSO!!! Soooo excited for Krissmas! ������
Im. Trying yo loose weight pls comment supportive responses cause i really need
Literally opened youtube because I had stopped for a snack while writing an assignment! xD
There is no such a thing as “health”, that word is too vague. Use something else to specify.
Thanks… i just noticed all you really care about uploading this video is money. Only thing that makes me so mad is that you try to hide your intensions.
3:24 The dog’s like “oh she’s at it again, trying to convince people to skip snacks this time. I am worried”
Thanks! I just drink water or dilute black coffee… something about the act of consuming satisfies me for a bit.
Just snack with a blanket or cloth over yer head. What god does not see…
Snack = sugar. That’s all. There is no psychology behind it, only stupid chemical reaction in your bodies. If you want to eat sugar, that’s mean only one you do not eat enough (food with complex carbohydrates and low gi). But I liked how you have explained this problem.
I had an urge to make cookies the picosecond I saw cookies in the thumbnail. Except I always just eat the cookie dough
It’s probably been about 5 years since I stopped biting my nails. One day I was like I want pretty and long nails like other girls. And some how I stopped.
Those who are listening to this, I hope you all achieve your goals and wish you all the success in life.
SERIOUSLY TELL ME HOW TO DO SELF HYPNOSIS DONT JUST EXPLAIN THE SAME THING 100 TIMES lol
He is using the I AM presence within you. See saint Germain and follow that truth. The holy grail we seek is inside us…
There is no tomorrow. Just internalize this simple warning. It will keep you doing things today.
Salty! I’m a salty snack kind of girl.. so chips are my weakness:(
Wow showing all these western yoga fucks… rly inspired me to block this channel
Please stop white genocide. we’re not racist. Or white supremacy. Or the kkk. Or now they call us. Fascist. They called for a civil war on us whites. We’re in genocide world wide. WE NEED YOUR HELP WORLD ��. please help.
Yup too bad heath ledger, Tom Petty and price didn’t use this.
Robin Williams….:(
What is the name of the website?
BTW if you are on any meds like anti depressants, anti anxiety etc
Please watch “Making a Killing”
free on YouTube. Look up Dr Peter Breggin as to how to come off them safely.
Thank you so much I hope this works! Love your humour and you! You have angelic features ��☺️❤️
You look really beautiful. We really want to cooperate with you. If you are interested, you can contact me.
When did u quit gymshark? You did the blackout thing 2 weeks agoo??
It really does work! I used “stop smoking” self-hypnosis audio every night for about 2-3 weeks and quit cold turkey. Never smoked a cigarette again.
Every bad habit has a purpose and you need to understand why it is there so you can substitute it with a positive habit.
If you e.g. smoke because you are stressed, it is not sustainable to just force yourself to stop. You need to build a habit to deal with stress.
one of your tags for this video says “moring routines”. you should change that to “morning routines:
this video was awesome as usual!
What is a positive way to say ” I do not smoke” the “not” entails negativity. please advise and thank you for you posting.
it did not help Holllywood stop abusing kids. liars…..your video sucks! stopped watching at Obama’s name.
I feel better knowing I’m not the only one who eats for the sake of eating.
Ok so like I have like a nose twitch and an eye twitch kinda thing and I can’t stop doing it ��♀️��♀️��♀️
Hey you, yeah you. I love you, God loves you, Stay strong, Keep fighting the good fight, your Blessings are coming Now, you abundance of wealth is appearing Now our Happiness is here Now Stay Consistent with your positive thought Later <3
Oh!!! You have a lady. NVM!!!
I respect that your taken.
Your lady has BOMB TASTE
I hate gore but I have this urge to keep going to see those horrible images and videos
That so much triggered me towards the end goal of my life by breaking my bad habits
Literally the sound of opening a monster in the morning is my weakness haha
I just never do my homework because I want to play video games
Voice is good.. And your and your soul are two things that talk to each other.. Lets them talk, you sleep.. Sleep with pillow, pets or someone’s arm.. Mine is 1 one though
The Hollywood method? It’s zen meditation with self affirmations. It’s not a “hypnotic state”, nor does doing this immediately result in break bad habits. How this video has so many likes is baffling ����♂️
Bill gates and warren buffet said this years ago when they both simultaneously stated FOCUS was the key to their success.
This is a long winded infovideo with a click bait title.. links go to For Sale Products
Thank you for making this video Krissy! I really really needed this at the moment.. I had pretty successful fitness journey for about three months and then suddenly I’m just so over with it now.. Nothing happened, but I just don’t feel like going to the gym anymore and everyday begins with stress whenever I start my day.. cuz the first thing in the morning I’m thinking and asking myself is that whether I’ll be making it to the gym or not.. Since then (it’s been 2 weeks I haven’t event worked out for a single day), I’ve been snacking so many sweets and salty chips.. and I can’t stop:(
My habits
wake up in bed
get food from fridge
eat in bed
sleep in bed
Huh what. Oh I fell into a deep trance while watching the video. I think it suggests I write a comment telling people to just watch something else instead of this bullshit
I feel more depressed and I still haven’t found my passion in life and don’t have anything to look forward too so eating healthy is depressing as fuck
As a Hindu whatever he said was done lots of years ago, I stared at dot over the “��️” for a long time without blinking for as long as possible and maybe close your eyes and ears and pronounce the word “OM” after taking a deep breath. It works for sure I changed from short tempered person to a calm person in an year.
Get to the bloody point or are you just a bloody ad. Get lost!
Pure clickbait using a well known actors image. Quite dishonest really…
Good video @Be inspired though pls limit the description of the benefits to max one to two minutes. After that focus more on the actual advice like the one you have started at 9.30
I started eating ONCE A DAY, I can wait 24 hours to eat, I dont need to snack anymore.
I have a bad habit of being on my phone too much and touching my face wayyy tooo much
Had to give video a thumbs down because you mentioned Hollyweird.
But what if I live in a house with my family and they buy almost nothing but snacks..
I think this is better than registering for Skillshare’s website itself. Since YT is free, everyone has an opportunity to learn. You just have to choose topics that interest you, and then voila! you are gradually learning as you watch. Thanks for this video bro!
Pls help i still does the bad habit
I can’t handle it pls help
Same like advertisement you are trying hypnotism till 9.21 minutes.
To sum up what this is:
1.) Relax every part of your body
2.) Make “positive affirmations” to yourself (the things he said, in the way he said it)
3.) If you need a real source of info with a detailed description of how to do this properly, more detailed than this, try “Louise L. Hay: You can heal your life”, available as PDF on Piratebay. It’s got everything you need.
I quit smoking and started gaining weight like crazý. I dont eat that much also…
How to stress your self out, watch this video ffs, skip to 9:20 for the little good it does, be frustrated more like
Anyone else click because they noticed it was 11.11 in length?,,lmao..(but does it help me stop clicking on what i already clearly know is CLICK-BAIT???),,arrgh..aight imma head out��
I only eat vegetables like once a month because my grandparents buy them only for broth aka meat and vegetable stew or for Christmas dinner.
I really want to eat more vegetables than junk food.
Well there’s 11 minutes and 11 seconds of my life I won’t get back.
Trying to loss weight it was working but I just come to a stop and not seeing result any more so it just get me sad and depress so I started eating jrunk again ��������������
thank you for the tips:) it would be awesome if you could make a video about when or why you should (or shouldn’t) use protein powder and how to incorporate it into meals or snacks! (also so excited for krissmas vlogs)
Absolutely thr biggest waste of time. So much trash talking at the beginning. You’ve lost me and many by the first few minutes just by talking talking talking and more talking JUST GET TO THE DAMN POINT.
Hypnosis ONLY works IF the person believes in it and not always. It’s like taking a slow boat to China compared to EFT Tapping which works whether one believes in it or not. It’s free and you can do it anytime and anywhere.
Focusing al your attention on becoming relaxed will not get you anywhere…. That is just counterproductive