How to pick the very best Weight Reduction Foods for males

Written by Kenneth LeeAugust 12, 2020

Table of Contents:

20 Foods That’ll Help You Lose Belly Fat

These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own meal plan with these. Enjoy!
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TIMESTAMPS:
Avocado 0:42.
Eggs 1:17.
Berries 1:46.
Apple Cider Vinegar 2:20.
Tuna 3:14.
Salmon 3:37.
Green Tea 4:01.
Green Leafy Veggies 4:29.
Chicken Breast 5:01.
Sweet Potatoes 5:30.
Oatmeal 5:52.
Beans 6:19.
Brown Rice 6:59.
Chili Pepper 7:22.
Grapefruit 7:42.
Soup 8:09.
Protein Powder 8:34.
Coffee 9:11.
Asparagus 9:59.
Peanut Butter 10:19.
If you’re seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you’re eating the right foods in the right amounts you’ll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you’re eating the wrong things you’ll only be setting yourself back further and further. With an improper diet plan you’ll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren’t making any mistakes with the food you’re selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you’ll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat…berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn’t really a food, but instead its a drink that’s been proven very effective at helping you fight that belly fat…apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren’t they typical animal studies that you constantly see that don’t necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don’t drink it straight up. Next I have another high protein food for you and that’s tuna. Tuna is a very lean fish that’s pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you’re buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you’re trying to bu..

How to pick the very best Weight Reduction Foods for males

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Video taken from the channel: Gravity Transformation Fat Loss Experts

17 Best Weight Loss Foods For Men

Show Description

In today’s video, we will tell you the best foods you can eat that help with your weight-loss journey. Oats, wild salmon, spinach, beans, eggs and many more..
Other videos recommended for you:
WATCH &#55356;&#57253;: 6 Foods That Help You Burn Fat https://www.youtube.com/watch?v=4M13j6tv9FE&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=18.
WATCH &#55356;&#57253;: Get A Flat Stomach With These 7 Drinks https://www.youtube.com/watch?v=rrmbwEkFK2Q&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=36.
#WeightLossFoodsForMen #WeightLossFoods #Bestie.
Sources: https://pastebin.com/45XtvEyv.
Timestamps:
Intro 0:00.
1. Cinnamon 00:42.
2. Oats 01:14.
3. Barley 01:54.
4. Quinoa 02:24.
5. Almonds 02:55.
6. Green Tea 03:38.
7. Eggs 04:25.
8. Wild Salmon 04:59.
9. Spinach 05:23.
10. Beans 05:56.
11. Blueberries 06:40.
12. Grapefruit 07:26.
13. Lean Meats 08:01.
14. Tuna 08:46.
15. Sweet Potatoes 09:08.
16. Pineapple 09:44.
17. Hot Peppers 10:06.
Music:
https://www.youtube.com/audiolibrary/music.
Summary:
1. Cinnamon: Cinnamon is an incredible weight loss agent. Studies have suggested it has a great stabilizing effect on your blood’s sugar levels. It also helps in burning fat content in your body..
2. Oats: Oats are considered one of the the top fat burning foods. It’s also good for those who just want to stay healthy..
3. Barley: Barley is one of the best carbs you can eat for weight loss. As a cereal grain, barley may have the ability to increase your levels of a hormone tied to satiety..
4. Quinoa: Quinoa is a rather popular food among fitness lovers and there is a reason for that. This powerhouse grain contains nearly twice as much fibre as others, its nutrients get released much slower into your bloodstream, keeping sugar levels balanced which increases your metabolism..
5. Almonds: Almonds are an excellent source of protein, but they may also have significant fat-burning power. Eating almonds every day is associated with greater weight loss and higher fat metabolism..
6. Green Tea: Millions of people around the world trust green tea for good health and faster weight loss. It is remarkably high in antioxidants that combat cellular oxidative damage..
For more information, please watch the video until the very end..
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Nutrition Tips For Men

Show Description

This week we’re bringing you some great tips to help men make healthier food choices.

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Video taken from the channel: LivingHealthyChicago

Men’s Diet Plan To Lose Weight (EASY and SUSTAINABLE)

Show Description

Learn about the best foods for weight loss and try this sustainable men’s diet plan to lose weight and keep it off..
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program.
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program.
Subscribe to our channel here → https://goo.gl/wxghQ5.
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin.
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin.
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin.
Nutrition is the foundation of any weight loss diet for men over 40. Nutrition starts with your meal plan and your daily habits. In this video, we will show you a simple and sustainable diet plan for men by incorporating weight loss snack ideas and your favorite foods into your meal plan..
Losing weight means that you must be taking in fewer calories than you are burning every day. We can achieve this by dieting to lower our calorie intake and exercising to increase the calories we burn. However, nutrition for weight loss is far more important than exercise. You can’t out-exercise a bad diet! We will teach you what foods to buy and how to easily prepare them. Preparing your meals in advance will save time and make it easier to stick to your weight loss diet plan for men. Make sure you are eating foods that you actually like so that you aren’t dreading your next meal..
Essential Habits and Tips for Men’s Weight Loss:
-Protein helps boost metabolism.
-Veggies are important for weight loss.
-Good gut health.
-Eat good carbs in the right portions.
-Build a schedule that is right for you.
-Healthy carbs.
-Healthy fats.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program.
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program.
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Read: The 8 Best Kinds of Foam Rollers of 2020

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Video taken from the channel: Fit Father Project Fitness For Busy Fathers

Here are some of the best weight loss foods for men at mealtime: Beans: Legumes like black beans, chickpeas, black-eyed peas, or green peas. Bison and other game meats: Lean but flavorful. Cottage cheese: Check the sodium content on the Nutrition Facts label if you are watching your salt intake.Check out these nutritionist-approved weight-loss foods.

The 103 Best Weight-loss Foods, According to Nutritionists on behalf of Men’s Journal and its partners.With two phases, the “Lose It” phase and the “Live” phase, this diet is a top weight-loss plan for men. The first phase allows you to lose up ten.14 Best Weight Loss Tips for Men Losing weight usually isn’t easy (or fun) for anyone.

But for men trying to lose weight, they may face different challenges and circumstances than women.Choosing a Weight Loss Program When you’re looking for a weight loss program, it’s wise to look for one that will meet your needs and set you up for long-term success.Men also simply don’t like to chalk up to the need to lose weight when it comes to data collection. “According to a study in 2016, one of the biggest issues men face in weight loss is the fact that men are not likely to report that they are trying to lose weight or in a weight loss program,” says Jonathan Valdez, RDN, CDN, ACE-CPT, registered.The best diet plan for you may be the one you create yourself. Here’s a survey of popular weight loss plans and advice from one man who tried many of them.

22 Super Foods for Men. Quiz Men’s.Enjoying a salad before digging into a meal can help you lose weight. Swap dull iceberg for the fresh romaine, chard, arugula, radicchio, and spinach in this blend. (Whip up a salad.

Besides being delicious, fruits and vegetables can play a key role in weight loss. As mentioned earlier, there are no such thing as magical weight loss foods. The importance of fruits and veggies in weight loss is simply based on caloric density.

Rather than viewing a healthy diet as everything you no longer get to eat, change your mindset to eating food that Now You Can Buy Best Diet Meal Plan will fuel your body Whole, natural food is what our Reviews and Buying Guide Weight Loss Pills That Really Work bodies need to be healthy and function at its best These foods consist of lean meat.*As part of a healthy lifestyle, including a balanced diet and exercise program. MONEY BACK GUARANTEE: If you’re not satisfied with your first order, call 1-800-727-8046 within the first 14 days and send the remaining food back for a full refund, less shipping. Good on new 4-week plans, first order only.With the Diet Quiz, you’re only a few questions away from finding your ideal diet plan.

With each of these eleven questions, choose the answer that best describes you and your weight-loss goals. Some answers includes a couple of statements—if even one of them is accurate, choose that answer.Best Weight Loss Diet Plan For Men Kings Heath. There are some clear choices when choosing the best weight loss diet plan for men, and here are the things to consider. Some of these choices have been made up to now.

There is no doubt that it is important to lose weight because of the way fat cells are stored in your body. As they fill up, they.For more permanent results in weight loss, the low-fat diet is your best option according to 4-Men.com 1 2 4.While results are typically much slower in comparison with other diet programs, lower fat reserves surrounding your muscles will remain constant for a longer period of time and lead to lower weight.Choose The Best Diet For You There are so many food tribes out there — everything from keto to vegan.

We help you understand how to choose a diet approach that’s right for you.

List of related literature:

Another large study (N = 442) of a commercial meal replacement program compared weekly telephone counseling coupled with web and email follow-up against in-person support to facilitate weight loss, along with provision of free portion-controlled foods (Rock et al., 2010).
from Handbook of Obesity Treatment, Second Edition by Thomas A. Wadden, George A. Bray Guilford Publications, 2019
For the fastest weight loss, choose the healthiest Sugar Calories (highfiber whole grains), try to stay under 100 Sugar Calories a day, and save the foods with the highest levels of sugars and refined flours for special treat days.
from Happy Hormones, Slim Belly: Over 40? Lose 7 lbs. the First Week and Then 2 lbs. WeeklyGuaranteed by Jorge Cruise Hay House, 2013
I wrote this book for the people who want to lose weight and maintain that weight loss long-term while still enjoying good-tasting food.
from Glycemic Index Diet For Dummies by Meri Reffetto Wiley, 2014
Looking for a sensible guide for healthful eating—one that’s meant for you?
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
(For more scientific details, refer to the article “Search for the Optimal Diet” that I wrote several years ago for Nutrition in Clinical Practice.39 I was a guest editor for that issue, which discussed the holy grail of health diets and my no-spin-zone analysis and bottom line of what works and what to avoid.)
from The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. Mullin Potter/Ten Speed/Harmony/Rodale, 2015
In Part 4 you will find nutritional charts and dietary advice that will enable you to plan your meals wisely.
from Big Book of Self-Reliant Living: Advice And Information On Just About Everything You Need To Know To Live On Planet Earth by Walter Szykitka Lyons Press, 2009
The recommendation should also include a plan for monitoring response to the diet change.
from August’s Consultations in Feline Internal Medicine, Volume 7 E-Book by Susan Little Elsevier Health Sciences, 2015
Drawing on cutting-edge research, Men’s Health Editor-in-Chief David Zinczenko has created a weight-loss system that uses the power of food to fight cravings and burn fat.
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko, Ted Spiker Rodale Press, 2010
These are my top ten tips for making a ketogenic lifestyle work.
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan, Andreas Eenfeldt MD Victory Belt Publishing, 2018
Through my own nutrition expertise, I’ve taken these findings and translated them into a diet that gives you long-term weight loss and a healthier life.
from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! by Connie Guttersen Meredith Books, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Gluten-Free Lemon Cheesecake Recipe

127 comments

ShakanrisAugust 12, 2020 - 14:06

I love your videos, thanks so much for the way you explain everything. I think you do a great job on your videos.

GranaraAugust 13, 2020 - 04:42

What about butter? Isn’t it also a “good fat?” Also, Thank You for all of the great information!

MalaginnAugust 13, 2020 - 18:17

Thank you bro, this is very educational and helpful. Looking forward to more videos from you!

LailaceAugust 15, 2020 - 06:00

I think I’ve been looking for a veggie that I love in all the wrong places

GravelseekerAugust 15, 2020 - 16:00

Your videos are very helpful for every person in the society. Thanks

IandiAugust 15, 2020 - 23:15

Does Lipton Green Tea count as Green Tea? Or does it have to be brewed yourself?

CoigeAugust 17, 2020 - 07:25

Thanks for your video about Men’s Diet Plan To Lose Weight and it is really informative,imaginative and look really appetizing.Thanks for your help..

ShataurAugust 17, 2020 - 16:10

So, if I eat all of these foods at once my belly fat should be gone by morning, right?

BladefireAugust 18, 2020 - 07:49

Great diet info! I need to start applying this to my diet. Thanks for all of the useful tips.

MirakelvAugust 18, 2020 - 23:26

Love the program. Do you happen to have a Whole Foods plant based diet?

AnayardinAugust 19, 2020 - 06:42

What is Custokebon Secrets and how does it work? I hear many individuals lost their weight with this popular fat burn diet plan.

FelhameenaAugust 19, 2020 - 18:02

Fantastic ideas, I will try and implement this into my daily life. Will bookmark this video for after Christmas when my real diet stars lol

CofymAugust 21, 2020 - 00:32

I can vouch for almonds. I’ve eaten a small handful everyday for a few years. My cholesterol dropped significantly over the years. I like beans but they don’t like me.
I’ve also heard great things about cabbage.

GraninaraAugust 21, 2020 - 22:50

Here we go with bestie. Yesterday was for woman, today is for men. Guys don’t joke with any of these. You can also let bestie know which one work best for you. As for me I’m not trying to lose weight

StarpickAugust 22, 2020 - 18:32

as always your videos are very good, informative and very encouraging/inspirational. Thanks for making such clean and neat videos of health.

VudorgAugust 23, 2020 - 12:00

eggs are poison, plus the way chickens are kept. videos like this one, are worthless.!!!

KajigoreAugust 24, 2020 - 10:48

My oat blueberry nuts Cott cheese fish beans beef jerky chicken green tea apple banana ��

VuraAugust 25, 2020 - 02:33

Great diet info! I need to start applying this to my diet. Thanks for all of the useful tips

MornAugust 25, 2020 - 11:59

Great content but, stats shown together do you a disservice. 150 000 pounds divided by 26 000 members is 5.77 pounds or 2.62 kilograms per person on average. Membership and pounds lost are not useful numbers to show side by side as there are many less intelligent people who will not be impressed by the math and not consider that there are many members who are undisciplined and do nothing, you know, like those ghost “gym members”.

GuzahnAugust 25, 2020 - 18:07

Thank you for sharing your knowledge with these foods to lose weight, besides everything is nutritious and healthy at the same time

LatusAugust 27, 2020 - 02:49

Love the bowl approach.. great advices on diet plan and the foods.

MeztilkreeAugust 27, 2020 - 20:03

Any chance on doing a vid with best types of supplements to take for workouts and maintaining energy?

ArcaneshaperAugust 28, 2020 - 02:53

You talking about all foods to avoid carbs,but we need carbs, protein and fat and totally sedentary life style accumulated fat,all unused calories turns into fat so body should be well enough active to digest all calories you ate in a day. So no need to worries about losing fats… right????

KazuruAugust 28, 2020 - 12:48

Would be good to do a video about losing weight whilst suffering from anxiety. I’ve made some big changes in what I’m eating and drinking but it feels like I’m not getting anywhere. But I am on medication for anxiety, any information on the subject would be great.

IanlmeenaAugust 29, 2020 - 12:43

I am Montagnard jarai tribe I eat pepper, yam all the time.

DouhnAugust 30, 2020 - 10:36

Watching this makes you so hangury that you wanna go to Burger King.

MunidorAugust 30, 2020 - 14:03

I screwed up and ate French Fries yesterday… first time in 11 Months, did my Glucose and hit 138 at the 1 hour test
Must be more Insulin intolerant than I thought I was (only 70 G of Carbs additional)

TauleAugust 31, 2020 - 09:41

It was really very helpful. Thank you for sharing such useful information.

CoimathSeptember 1, 2020 - 05:44

I am just starting a diet at this moment but I am always so concerned you lose it in the places that you do not want to like your face and neck. Great video, keep up the good work!

AlsaraSeptember 2, 2020 - 03:10

Moderation is key! All these 17 foods will also make you gain weight if eaten in larger amounts…

IroncrusherSeptember 2, 2020 - 16:28

My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

AurilanimSeptember 3, 2020 - 05:45

Wow, this is a great video. It’s very useful and has informative content. Thanks for sharing this video

KekazahnSeptember 3, 2020 - 22:12

Your channel is so informative…the pepper tip kind of surprised me. Thank you so much you inspire me to create my own channel

TataxeSeptember 4, 2020 - 22:22

Thats cool and all, but can you like maybe take off your pants… idk haha asking for a friend:p

GraniborSeptember 5, 2020 - 19:26

I’ve been following you now for over a year I followed your programs as close as possible I’m proud to say I lost 50 lb from last October to this October I was 221 I am now 171 my p.m. eye down to 25% or less I haven’t checked it in the last 2 months

ManadarSeptember 6, 2020 - 05:34

1. Cinnamon.

2. Oats.

3. Barley.

4. Quinoa.

5. Almonds.

6. Green Tea.

7. Eggs.

8. Wild Salmon.

9. Spinach.

10. Beans.

11. Blueberries.

12. Grapefruit.

13. Lean Meats(Beef, Chicken, etc.).

14. Tuna.

15. Sweet potatoes.

16. Pineapple.

17. Hot peppers.

TygokSeptember 7, 2020 - 04:44

Great video on men’s diet plan to lose weight! Looks like I will be using your tips soon enough.

DarkeyeSeptember 8, 2020 - 00:26

WATCH ��: 8 Best Dinner Foods To Help You Lose Weight Naturally https://www.youtube.com/watch?v=2oe33vsg5go&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=25

MonradSeptember 8, 2020 - 19:56

My dad just walked and ran 3 months without a diet.
Lost 12kg

DushuraSeptember 9, 2020 - 02:05

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

DagdagasSeptember 9, 2020 - 10:12

great simple and straightforward diet plan, background info and having a nutritional foundation is quite helpful in achieving optimum results for this diet, the sustainability plan really shines in this plan.

NalmeriSeptember 10, 2020 - 06:40

Excellent, really very helpful and very informative video, thanks for sharing.

ShawieldSeptember 11, 2020 - 10:51

Cheers for this, I have been researching “what fruit not to eat when dieting” for a while now, and I think this has helped. Have you ever come across Meyaanit Fatty Escapeify (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my partner got amazing success with it.

FegamandSeptember 12, 2020 - 06:19

Thanks a lot for making a simple and easy diet plan. I am going to share this tips with my friends.

NikocageSeptember 13, 2020 - 06:38

Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My work buddy says it helps people lost a lot of weight. Is that possible? I also noticed numerous great review relating to this diet plan. Thoughts?

MazilSeptember 13, 2020 - 14:43

Thank you for taking the time to make such a simple and easy to listen to video!

GoshoSeptember 14, 2020 - 07:24

Beans, broccoli ��, spinach, Brussels sprouts, cabbage, sweet potato ��, strawberries ��, grapefruit, orange ��, mango, papaya, lettuce, tomatoes �� ❤️!! I’m a Whole Foods plant based male teen keep it up!!

MoonhammerSeptember 14, 2020 - 17:47

When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on the google search engine since it isn’t just another fad diet where you starve yourself.

DawnhammerSeptember 15, 2020 - 06:04

where’s the Pilates classes and Grey’s Anatomy? Anybody know when the new season of “The Bachelor” starts?

BagdaSeptember 16, 2020 - 09:55

I clicked on this video to try to lose some weight and the first thing I get is an ad about the new Carl’s jr. Monster Angus thickburger double Patty

GoltitilarSeptember 17, 2020 - 10:20

Guys. lost lots of weight does not need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular fat burn methods called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of fat. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I will share the wealth haha.

VulmaranSeptember 17, 2020 - 14:50

I read loads of good reviews on the net about how Custokebon Secrets (look on google search engine) will help you lost a ton of weight. Has anyone tried this popular diet plan?

MikanosSeptember 18, 2020 - 02:49

Treatment is within our body.We need to learn how it work than all be in your hand ��

DarkworkerSeptember 19, 2020 - 08:56

Your perfect plates are simple, imaginative and look really appetizing. I’d love to experiment and try and incorporate some of those ideas into my eating plan. I haven’t had an avocado for years and had forgotten how nutritious they are. Nice presentation.

KagulSeptember 20, 2020 - 02:11

Hey There! Thank you for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I have heard several awesome things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me:(

DelalenSeptember 20, 2020 - 12:05

The zooming in and out of the presentation is making me dizzy…

MooguzragoreSeptember 21, 2020 - 18:34

Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost lots of weight.

AdodiSeptember 21, 2020 - 19:54

Diet Plan called Custokebon Secrets kept showing up here on many youtube videos and I thought they were scam. However after my cooworker follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on google.

MageraySeptember 22, 2020 - 22:02

Hi, have you thought about this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost tons of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?

MaramarSeptember 23, 2020 - 10:47

Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

SteelbearerSeptember 23, 2020 - 21:37

Thanks for the tips. Processed food has been part of diet for quite some time now. I’m gonna start skipping ’em:)

OpirilSeptember 24, 2020 - 18:34

What do you think of lost a lot of weight using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

KazrallSeptember 25, 2020 - 12:13

Why does it almost always
seem to be women telling
everyone (including men)
what’s healthiest/unhealthiest
to eat/drink???
Because most nutritionists
& dietitians are female
& they do not/will not
acknowledge the variables
& variations in dietary needs
from one person to the next,
or even between the genders.

Dietitian isn’t a legitimate job
or constructive occupation
& nutritionist isn’t anything at all-
anyone can be a nutritionist
simply by claiming to be one.

StarsingerSeptember 25, 2020 - 19:17

How are you getting anywhere close or just under 2;000 calories a day on a plan such as the 4×4 meal plan with the “perfect plat” ratio? I have to take in 5-6 meals a day to get anywhere close to 2;000 calories and a lot of times it only comes to around 1,700 calories.

LandabandisSeptember 26, 2020 - 08:45

That’s a very good diet plan. I rarely cook just because I’m unsure about what to eat and not but I’ll give this a shot. Looking forward to more of your videos.

ManadarSeptember 27, 2020 - 07:23

It’s a lie. This is pretty much of what I eat, plus I drink shit amounts of water, every morning when I wake up I have 100 push up, 100 squats, 100 sit up and somewhere between 60 to 120 berpies every single day. The total calories intake is around 1900 and 2200 calories per day, getting 7 to 8 hours of sleep and still having a fucking belly.

KegisSeptember 28, 2020 - 04:09

Eggs? The cholesterol used to be considered bad. Now they’re good for you? Huh?

GavinralhalaSeptember 28, 2020 - 17:49

This video has good information, but I am confused about the best diet plan which i should use, only because I have never used any. Anybody tried using the Custokebon Secrets? I’ve noticed many folks talk about amazing things about Custokebon Secrets.

NightbourneSeptember 30, 2020 - 05:24

Wow I did not know about oats I eat less then a cup or half cup of dried oats with nothing on them or cooked every morning.

DarkbringerSeptember 30, 2020 - 18:29

Hello there, have you considered this diet plan known as the Custokebon Secrets? My friend says it helps people lost lots of weight. Is that possible? I also heard numerous great review relating to this diet plan. Thoughts?

GogalOctober 1, 2020 - 14:33

Can you drink Apple cider vineger after a glass of milk? And do you need to drink te apple cider vineger in the morning or in the evening?

DorikelvOctober 2, 2020 - 06:59

It’s funny that coffee is on this list. Everyone I know who drinks a HEAVY amount of coffee are all fat as ever and eat more than those of us who don’t drink coffee at all

ZulkirnOctober 2, 2020 - 13:28

Hi there, have you considered Custokebon Secrets yet? Just do a google search. On there you will find a great tips about how exactly you can lost crazy amounts of weight. Why not give it a chance? perhaps it will work for you too.

MorlusidaOctober 3, 2020 - 14:01

This video about a men’s diet plan was great! I learned a lot new things and definitely recommend checking it out.

SteelstaffOctober 4, 2020 - 08:03

Hello there, have you thought about this kind of diet plan called the Custokebon Secrets? My work buddy says it helps people lost plenty of weight. Is that possible? I also noticed a lot of excellent review about this diet plan. Thoughts?

OghmahelmOctober 5, 2020 - 04:57

Earing too much almond everyday will cause your sperms turn black..

GataxeOctober 5, 2020 - 20:33

Thanks for the info in this video! Hoping to join the brotherhood soon!

RainhammerOctober 6, 2020 - 12:19

I just love grapefriut, but as you suggest, I cant have because of the medication I am on.

DujinOctober 7, 2020 - 06:43

I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

AlsaraOctober 8, 2020 - 01:44

Whats unnecessary is over half the recommendations in this video. Not only that but bingeing large quantities of water with the food recommendations puts you at risk for water retention and or bloating which actually contradicts the overall goal.

AnahuginnOctober 8, 2020 - 09:18

I’ve been eating these foods and taking your advice for a year now and I’ve lost over 70 pounds. Thank you for making these videos. You give me the motivation to be healthy and fit. Thank you!!

FenrishicageOctober 9, 2020 - 12:15

You dont need food to lose weight now. Coronavirus Pandemic isolation and running to the shops to buy Toilet Paper will help you lose weight!!!!you will probably starve before that

MugarOctober 10, 2020 - 00:29

Did anything on this list surprise you? What are your go to weight loss foods? If you enjoyed this video, please give it a like and share it with your friends! ��

SiraloreOctober 10, 2020 - 17:41

Congratulations your first but here a twist

No one cares
SO MAKE A REAL COMMENT!
THANKS

TelmaranOctober 11, 2020 - 03:40

Your video is very informative for diet planning.

I will definitely try to follow your video.

Thank you very much for making this helpful video.

KiriginnOctober 11, 2020 - 21:41

So the same things that help you gain weight help you loss weight?

BalladodorOctober 12, 2020 - 10:31

This is a great simple and very straightforward plan that even I could follow! I am trying to be a bit healthier these days due to age, and hopefully this will help me do it! Thanks for making these videos!

YggdiOctober 12, 2020 - 21:51

The transitions and sound effects is way too much. Makes it hard to watch.

VulrajasOctober 13, 2020 - 08:17

Does Custokebon Secrets really help to lost a lot of weight? I have read a lot of good stuff about this popular lose weight methods.

IshngdaOctober 13, 2020 - 21:19

Boiled chicken and broccoli for main meal, dates and milk for breakfast, protein shake and banana mid morning, poached or scrambled egg with two slices of toast and tomatoes for lunch, supper apple cider vinegar honey and ginger in warm water, a single treat of 2 chunks of dark chocolate mid evening, happy days��

VoodoolarOctober 15, 2020 - 02:03

It’s literally every food, but it’s good to have a reminder:
Avocado
Eggs
Berries
Apple cider vinegar
Tuna
Salmon
Green Tea
Green Veggies
Chicken breast
Sweet Potato
Oatmeal
Beans
Brown rice
chilli pepper
Grapefruit
Soup
Protein Whey
Black Coffee
Aspargus
Peanut Butter

ZatiusOctober 16, 2020 - 12:12

Nice… time to lose my muffin top and get those abs. They say that abs are made in the kitchen.

IshndiOctober 16, 2020 - 17:55

I feel like I’m in a science lesson but he is more helpful than my teachers

OghmameenaOctober 17, 2020 - 21:45

Re: Peanut Butter. what is your opinion of “Adam’s Peanut Butter”? It’s the only kind I get because the only ingredient listed is peanuts.

JularOctober 18, 2020 - 09:08

It’s funny cause, I’m not overweight I just have a dad bod and I workout heaps, but it’s hard to get that pack when you have a unhealthy family

AdorinOctober 19, 2020 - 09:49

I’m 47 yrs old male 5’2″…my belly measures 38″…what is my ideal belly?

WhitefontOctober 20, 2020 - 01:10

Get rid of sugar and u will drop a ton of belly fat! I know from experience

AdoraginnOctober 20, 2020 - 18:26

PeAnut butter / ��‍♂️, that ones a mystery to me (no comment

DianaborOctober 20, 2020 - 21:29

Guys. lost tons of weight doesn’t need to be hard (I used to feel it did). I will give you some advice now. Look for a popular weight loss system called Custokebon Secrets (just google search it). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just simply in a excellent mood right now so I will share the wealth haha.

StonebearerOctober 22, 2020 - 01:14

Thanks for the detailed instruction. I think that would be helpful.

NahuginnOctober 22, 2020 - 21:50

1. Cinnamon.
2. Oats.
3. Barley.
4. Quinoa.
5. Almonds.
6. Green Tea.
7. Eggs.
8. Wild Salmon.
9. Spinach.
10. Beans.
11. Blueberries.
12. Grapefruit.
13. Lean Meats(Beef, Chicken, etc.).
14. Tuna.
15. Sweet potatoes.
16. Pineapple.
17. Hot peppers.

1 Like = 1 Thank you for saving me time.:)

UmlhalaOctober 23, 2020 - 03:59

Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips now. Look for a popular fat burn diet plan called Custokebon Secrets (search on google). Thanks to it I have lost lots of fat. I probably should not even be talking about it cause I don’t want lots of other guys out there running the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth haha.

HugirisOctober 23, 2020 - 22:02

Id love to see an opposite video of what to do if your a high metabolism skinny guy (150 lbs 5’10”) and doing the keto lifestyle (supporting my wifes weight loss is why im doing it) and how to gain weight, i lift every day for about an hour but cant seem to gain weight.

AndrosiusOctober 24, 2020 - 14:38

Ive started a diet with most of these foods while creating a calorie deficiency and cutting out the junk. Im loving it so far. I feel so much better in such a short amount of time.

ModinisOctober 25, 2020 - 08:31

There is no food that helps lose belly fat. You lose belly fat (and all fat) by consuming less calories.

RainweaverOctober 26, 2020 - 08:18

Biggest thing that hits me is sugar cravings. Almond butter seems to keep it at bay

GoldfireOctober 27, 2020 - 03:33

Starting with avocado put me off this whole video…… dam hipster

IanzarOctober 27, 2020 - 08:24

Right amount of every essential nutrient in this diet plan is very helpful, it is simple and easy to follow. Thank for the help!

KeraOctober 27, 2020 - 18:33

Great time for me to see this pop up on my sub feed…. I’m getting alittle out of control and I want to change! Thanks for loading me up with the information:D

FautOctober 28, 2020 - 17:38

Yea I’m so fat tired of it I wanna be healthy and happy again

FelhawynOctober 29, 2020 - 12:00

I made my own calorie calculator and it works like a charm. But it can be kind of stressy to insert everything you eat and calculate everything. So I understand not wanting to count every single calorie you eat.

MightbringerOctober 30, 2020 - 03:24

For people who say to drink like 5 bottles of water a day that will just gain u water wait u will want to drink 2-4 bottles of water a day

GavinralaceOctober 30, 2020 - 11:50

As specialist, I do believe Custokebon Secrets is good way to lost lots of weight. Why not give it a shot? perhaps it can work for you too.

DarkbeardOctober 31, 2020 - 11:05

What is Custokebon Secrets? We have noticed several amazing things about this popular weight loss method.

MalakOctober 31, 2020 - 15:57

Just to help

Avocado
Egg
Berries
Apple cider vinegar
Fish
Green tea 3 cups per day
And now I got bored so i click off the video also sweet potato

NalmeranaNovember 1, 2020 - 17:26

This has got to be the best and most easily attainable diet plan I have come across. I’ve struggled with other plans that left me feeling hungry all the time and weak, but I think this will be perfect to sustain me while still keeping my calorie count low and feeling energized. Thanks for making all of this freely available Doc, you’re making a big impact on so many people’s lives.

GoltitaurNovember 2, 2020 - 08:21

Just a suggestion. It wud be nice and helpful if you can add a summary at the end of the video..

YozshukoraNovember 3, 2020 - 07:19

Damn you were right, this is the most sustainable plan I’ve found, great video!

GholbinradNovember 3, 2020 - 22:01

So my diet isn’t bad (Basically everything listed here and no to little sugar) nor my portion sizes but even when full I am constantly so hungry… It doesn’t really cause me to eat more nor break intermitant fasting, it’s more so just irritating ��‍♂️ I’m a slim guy also. I just don’t understand why I am constantly hugry…

MunidiNovember 5, 2020 - 09:59

Thanks a lot for making a simple and easy diet plan. Has helped me a lot!

MarnNovember 5, 2020 - 12:56

I have watched this video, ate everything you said me to eat and im still fat

MoradorNovember 6, 2020 - 16:18

Guys, burn fat doesn’t have to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn’t even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.

AgamahelmNovember 7, 2020 - 03:34

i can’t ieat eggs unless they are incorporated in something like a caserole, pancake ect. their mouthfeel and taste brings me gagging reflex. is there something to replace egg?

BunisNovember 7, 2020 - 11:03

I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called NextLevelDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

CeziusNovember 8, 2020 - 19:48

Hot peppers make a burning juice,it stays burning even the intestines, it must be eaten with some food to stop its burn.
In other words, it makes hemerhoids or a factor.

KirirdinNovember 9, 2020 - 10:01

Keep it simple like I did. I lost 18 kg with diet plan from website *Next Level Diet*.

TegamandNovember 10, 2020 - 09:32

So eatin these stuff helps my lose belly fat for 14 year old?

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