Table of Contents:
Most Dangerous Foods for Gluten Sensitivity, Celiac Disease, Gluten-free Diet #3 Corn
Video taken from the channel: Dr. David J. Clark, DC
Is Corn Gluten Safe for Celiacs.mp4
Video taken from the channel: Dr. Osborne
Does Going Gluten Free Do More Harm Than Good? | This Morning
Video taken from the channel: This Morning
Celiac Disease Diet: Corn Gluten? Rice Gluten? What’s the Truth About Gluten
Video taken from the channel: Dr. Vikki Petersen
Is popcorn gluten free?
Video taken from the channel: Dr. Osborne
Is Corn Safe For Celiacs
Video taken from the channel: Dr. Osborne
Gluten-Free Foods For Health
Video taken from the channel: CBS News
In general, eating corn should not pose a problem for those on a gluten-free diet, but there are several caveats. First, it’s important to know how your corn was prepared. If you buy fresh corn on the cob and prepare it at home in your gluten-free kitchen, you won’t have.
Multiple studies have shown that traditional gluten free diets fail to heal patients even after many years on the diet. Corn is used in the production of sweeteners, shampoos, soaps, plastics, fuels, etc. The potential for cross contamination is dangerously high.
The real question here is – Is corn safe on a gluten-free diet yes or no? Studies are showing contradicting answers, and it is confusing. However, we also know that some of the prolamins which are a group of plant storage proteins in Maize (corn) contain the amino acids zeins that look similar to the wheat gliadin, which will activate immune response by binding to the HLA-DQ2 and DQ8.Corn has not been studied in the extensive way that wheat has in relation to celiac disease, but for 40+ years patients and their physicians have seemed to agree that corn is OK. The sequences in the corn zein (prolamin) fraction are suspicious, but they do differ in an apparently crucial way from the protein sequences of the wheat gliadin (prolamin) fraction.
Yes, corn in its natural form is gluten-free. However, be on the lookout for gluten in corn that comes in a sauce or with any other ingredients, as they could contain the protein. Regardless of the type of corn you purchase, always double check the ingredients label to make sure the product is truly gluten-free.
If you believe that the corn in your gluten-free diet is contributing to your lack of improvement, eliminate all traces of corn in your diet for a few weeks.Most popcorn is gluten-free Popcorn is made from corn, which doesn’t contain gluten. In fact, corn is often recommended as a safe alternative to wheat for those with celiac disease, and most people.Apr 23.
9. Corn is the go-to for people who cannot tolerate wheat or gluten. It makes sense – it is gluten free. However, corn can be an irritant for some people. Here are 6 reasons to never eat corn especially if you are celiac or gluten sensitive.
There are plenty of healthy and delicious foods to choose from on a gluten-free diet. Here is a list of 54 gluten-free foods, as well as some foods to avoid on a gluten-free diet.However, a gluten-free diet can still be a healthy way to eat depending on which gluten-free foods you choose, how often you eat them and whether your other food choices are healthy ones.
Good gluten-free choices include naturally gluten-free foods, such as lean meats, low-fat dairy, vegetables, fruit, whole gluten-free grains and healthy fats.As a gluten-free option, corn flour is a common go-to product to nix gluten. One of the biggest issues is not corn flour itself, but the corn it comes from — almost 90 percent of corn in the U.S. is genetically modified and sprayed with Roundup, a very dangerous pesticide linked to.So, if you have celiac disease or gluten intolerance, you don’t have to worry if you see corn gluten listed as an ingredient in your favorite pet food or livestock feed. It is corn-based and gluten-free, and is unlikely to harm you or your pet.
Additional information can be found online at missouri.edu.Whole grains are even better for you. These include brown, black or wild rice, quinoa, amaranth, pure buckwheat, corn, cornmeal, popcorn, millet, gluten-free oats, sorghum and teff.
Many large grocery stores and specialty food stores carry ready-to-eat gluten-free grain products. The labels on such products will say “gluten-free.”.“The observation that corn gluten challenge induced an abnormal NO reaction in some of our patients with CD is intriguing as maize is considered safe and is recommended as.For example, the Grouse Malt House in Wellington, CO makes malt from millet, buckwheat, oats, maize (corn), and quinoa specifically to be used in the brewing of gluten-free beer.
The company’s products are certified gluten-free by the Gluten-Free Certification Organization, which requires products to test below 10 parts per million of gluten. .
List of related literature:
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| from Cooking for Healthy Healing: The healing recipes. Book two | |
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| from Vegetable Oils in Food Technology: Composition, Properties and Uses | |
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| from Process Synthesis for Fuel Ethanol Production | |
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| from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism | |
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| from Encyclopedia of Food and Color Additives | |
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| from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain | |
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| from Fundamentals of Turfgrass Management | |
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| from Starch: Chemistry and Technology | |
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| from Mucosal Immunology | |
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| from Feed Your Horse Like a Horse: Optimize Your Horse’s Nutrition for a Lifetime of Vibrant Health |
96 comments
Hi, If u don’t mind what do u use to replace yeast?
thank u!
Just diagnosed with celiac disease this past summer, and I’ve definitely felt a difference cutting out gluten, what I hadn’t cut out was corn!! And it makes perfect sense now because I’ve still been having my typical celiac “gluten” reaction when I know I haven’t eaten any gluten. Thank you for sharing your knowledge!
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They might be gluten free but not free from MSG and other poisonous stuffs!
So what is this about dairy? Also does the celiac vaccine protect you from corn too?
A. Vojdani and I. Tarash, “Cross-Reaction between Gliadin and Different Food and Tissue Antigens,” Food and Nutrition Sciences, Vol. 4 No. 1, 2013, pp. 20-32. doi: 10.4236/fns.2013.41005.
I think it’s just yellow corn. I am off wheat, and can identify when I feel the cross-reactive symptoms with yellow corn, but it does not happen with white corn. I don’t know about blue corn.
This was very interesting and informative. Both my daughter and myself suffer from dermatitis herpetiformis and my mother is a full blown celiac. We have turned to various corn based products as substitute for gluten based products however this makes me consider re-evaluating. Thank you for the information.
hello from Turkey and thank you for this video, dr. david. you said there is no exact avoiding list for everyone suffers from gluten intolerance diseases but could you share all suspects for cross contamination in order for some cautious people to avoid them in case of short response.
Hello Dr. I have a question. I have had a long term C diff infection that lasted almost 17 months & I Have finally gotten rid of for over a year now. I have developed so many different symptoms however & I believe they are linked to wheat or all grains in general. I had taken a ASCA test & my IGG was fine but my IGA was 36 (range being 5-20). I stopped eating carbs for a month & did the test again and it was 16. I’v had symptoms of HORRID neck pain and migrains Do u believe this is from gluten?
You could contact the Institute for Functional Medicine and see if they know any programs in your area. They are online.
Good luck!
Best,
Dr Vikki
Hello I know you are looking for Dr. Clarks insight but I thought I would chime in a possibility. Maybe you are allergic to a certain type of grain? I know most are made of wheat. But there are a few that are not. Or maybe you can handle small amounts of gluten. Maybe the chicken breading only has a very small amount of gluten. While bread (depending on what flour) might have a significantly larger amount that make symptoms more noticeable/painful.
I would like to find out how much of the “gluten” problems are actually related to GMO contamination.
Thank you so much for the videos! Very helpful. If you can spare the time (big joke for doctors right?), would you mind posting a short video on safe foods that don’t react or crossreact? Just a couple of meal examples or examples of foods that have had clinical studies where there was zero reaction.. I know you mentioned one or two in your other videos. Anything you have read or studied on this topic would be a huge help. Are there foods we can eat that are actually repairing or immune supporting that might help with this? Even if you can’t, seriously thank you so much for these videos!
Hell NO! Absolutely not ANY GRAINS
THAT IS WHEAT, CORN, RICE, quinoa, oats, tapioca etc anything from a the GRASS FAMILY!
I’ve been cautious about popcorn due to its glycemic nature. However, this puts popcorn on the non-negotiable list. I’m going to go cry now. ; (
wheat, barley, rye, corn & dairy………sooo I’ll have AIR! lol thanks CD!
No popcorn so look for a different snack? How about don’t snack in the first place?
Holla! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my buddy lost lots of weight with it.
Hey there! Have you thought about intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my work buddy lost tons of weight with it.
I am not ‘sensitive’ to anything but corn if I eat it plain. I have celiacs. I have noticed that if I eat JUST corn, my stomach hurts. But if I eat it with safe foods, my body recognises it as a normal food. After I got diagnosed, I went raw vegan for a week and am a vegan full time. That has helped me a lot!!
Please share you opinions or thoughts on Millet. I have occasionally come across info that mentions it can cause problems for gluten intolerance people.
i’ve been on it for 13 weeks! and it has done so much for me! I may be pre-diabetic and that is scary.. it’s helped my IBS and there is stuff out there that you eat and it is gluten free.. Like snack packs… a week wont do it…. i’ve lost weight! i love it!
Is rice is the gluton. Is that not ok for celiac. I have heavy hairloss.and skin raches.please advice me.
omgoodness THANK YOU!! I was not able to keep alot down as I’m going I o get my Gallbladder removed on Tuesday ( its Sunday today) I smashed up some black beans and placed them on Corn tors,is sat really good I sleep like a rock But this morning WOW Sinus head,tummy upset.etc.so if the Gallbladder removal AND wheat free diet/ dairy Free diet dose Not Help I guess it’s Corn also:( I so hope I can find a doctor who is as on top of this as you…..Its my mission to save my health this year! and when healed up from surgery I hope to find a doctor local.
Dear Dr Peterson, for me it is clear that zenin, the prolamine found in corn, makes me react even worse than gliadin. So please be clear, your comment about corn is not clear. You did not say that corn is ok and neither the oposite
What are you thoughts on oats? I’ve been eating oatmeal every morning for 2 years. I’ve been losing hair for 4 years but lately Its been falling out faster and in greater quantity. Lately I’ve been having intense headaches. Could eating oats have anything to do with my symptoms?
Can you do a video on GMO corn and if that’s safer or has cross pollination affected non GMO corn? Or is there some corn that’s not GMO? Hier loom corn?
Hello K,
Lemon grass is more of an herb and has no gluten in it. Enjoy!
Best,
Dr VIkki
yes, i have noticed im very sensitive to rice, my skin changes, even my complexion changes after consuming rice, i also over perspire, my eyes go slightly red and they water quite a bit, my tongue changes its colour, can these be signs of rice intolerance?
I really do like the taste of rice though,
thank you
it is a shame regular doctors are not aware of this stuff i am sure they are the med field is corrupt they treat symptoms there not going to tell u auto immune disease and symptoms are do to food and u can help urself rather then taking there pill i think cancer ect is do to a imbalance in the body neglect to fix it fix the problem ur body will heal now for my problem what the heck can i eat that don’t have corn gluten wheat or eggs in it?
“Do not eat corn” do you mean for the first thirty days or forever? Thanks…
would it be a good idea to elimanate all grains for a period of time, lets start with a baseline of 30 days, then introduce corn or rice depending one ones preference as first preferred grain, then introduce other, then lastly introduce oats
i like your method for elimination diet eating twice one day and nothing the next. thank you.
Hopefully after 3 yrs of doing my best to completely avoid gluten, by gut is mostly healed. Now if my chronic fatigue would decrease & my ability to focus increase, I’d feel like a different person.
Hi Dr. Peterson, i’m into bodybuilding and am not gluten intolerant but trying to avoid it. I want to make sure my digestive system is operating at optimum level and maximizing nutrient absorption. What is you opinion of the breading in breaded meats? Should i avoid those meats? Also, should i avoid white rice?
i found that all of the “safe” grains caused problems for my son ( crohns ) He improved dramatically after removing all grains from his diet.
@Dr. Vikki Petersen..you only mentioned that corn do have gluten what about the rice in your subtitle?and there is a lot of type of rice,,somebody say that Brown rice is gluten free while white rice do have gluten.is it true?what about the Red rice?because im asian and i do eat Rice 3 times a day but i choosed red rice among the rices coz it is better for me..so im asking you if Red rice is Gluten free?thank you
Also, I want to add that when I do eat beef…it has to be GRASS fed beef…I stay away from GRAIN fed beef. There is a difference!!!
This site doesn’t let me write in a website address. But if you go to functional medicine and then place a ‘period’ and then put the word ‘org’ after it, you’ll get to them.
well, darn.
I cannot do without grains, tried it. nothing replaces complex carbs from grains for me.
my IgGs were the lowest for corn from all the grains tested. for gluten and rye, wheat… they were super high.
Dr.Vikki I looked and cant seem to find anything regarding Institute for Functional Medicine. I do have Celiac disease. I forgot to mention that. I really dont know where to turn.
My mom and sister, me and my 1 1/2 year old son have celiac and we had no idea about the corn it explains alot!! so glad I found this. Also, two months ago my sister was told she is “intolerance with dairy” my son gets horrible rashes with cows milk, we switched to goats milk. very interesting video.
I so wish I could come and see you because although I am eating gluten free, I am still having troubles.
The worst thing in the world about celiac is when you are poor and cant even afford a regular doctor. And my food bill is outrageous as I have found that I do feel a little better eating non GMO though…just still have fibromyalgia symptoms.
Do you know of any programs to help the poor with this?
people have problems with certain foods,milk, gluten, corn is because this stuff is not supposed to be eaten!
It could be from Gluten, but the ASCA indicates antibodies against Saccaromyces Cerevisia -yeast (nutritional, baker’s,brewer’s). THAT sensitivity, or the generaly increased immune activation can easily lead to pain all over the body including migraines.
A week is WAY too short for that process to be telling, in my experience. Secondly, that process, while very useful, is not completely reliable since you are basing your conclusions on obvious changes. Many people have “silent” celiac disease, or “silent” autoimmunity-meaning the reactions ARE happening, just not in a way that can be appreciated symptomatically.
Millet is not a gluten containing grain, although for some it’s cross-reactive. See how you do with it and if it’s a problem, likely best to avoid it until your gut is completely healed.
Let me know if you have any problems or further questions.
Best,
Dr Vikki
On a similar note: how do you feel about an elimination challenge diet? (removing everything you eat regularly for a week, and introducing one food at a time to see if you have any negative reactions)
Four ingredients or less, glutamate is not my friend either., Since that is the part of gluten responsible for “Brain Fog” and “My Grain Headaches”.
Hello Dr. Clark you got great info. I want to get my brother to your office who has MS and gluten sensitive. the neurologist got him taking copaxone and joint pain medicine, I was wondering if leaky gut is always present in someone with MS?
Its all so overwhelming…. sigh
Thank you for sharing I will be more careful now
Excellent video and information. I was diagnosed with celiac and lymphocytic colitis 4 months ago and immediately went on gluten-free diet and dairy free. I started to add dairy back in the past two weeks, with bad results. I also notice that when I east the gluten free prepared foods I get abdominal pain and heartburn. I am taking entocort to get the colitis into remission (hopefully), but prior to that would not have lived with the flare-up of the colitis. It took until I was 58 to get to the bottom of my issues. Listen to Dr. Clark-I think he is right on with the cross re-activity.
Okay this is what happens when I eat carbs I get sleepy I get a headache my speech is slurred my mood is elevated and fog in eyes. And I get tired. Went to the hospital er. The doc said I was testing good all except my vitamin d. My hands and body tingle. Peanut butter and chocolate also make me sleepy and put me in the same state of mind but I don’t know what’s going on anybody got any ideas?
Yes! I have Celiac disease and DH (Dermatitis Herpetiformis). I had to STOP the corn products. I remember eating “Gluten Free” corn tacos…felt like I was poisoned. Was sick for months. So, I have learned, that even if the packaging says “Gluten Free”…read your ingredients!
Dear Dr Peterson, after years of suffering from supposedly gluten, reading, thinking and experiencing various food, I finally understood that gluten allergy is a HUGE comedy, a smoke curtain that hide the real problem and I can prove it. Now I eat wheat bread with 0 reaction. But it’s an organic wheat I buy from France, while eating something that just touched regular bread will almost kill me. So the real problem is just glyphosate found in roundup, the weed killer that is spread generously on wheat field mainly, also on corn and almost on every field before sowing.
To, so called, gluten sensitive people, the good news is that we are not sick; our body just reacting to a poison; which is a luck, and on top of it, we must thank life for giving us allergic type of reaction, which is an alert saying stop, be careful. People who do not receive these alerts will end up with one of more of the serious panoply of health issues like alzheimer, kidney failure, and so on (1).
The bad news, but very, very, very bad news is that, while avoiding gluten was hardly complicated, avoiding glyphosate is a lot worst, not far from impossible. On top of spreading glyphosate on almost every field, the industry is now using corn “gluten” (zenin) mostly already contaminated with glyphosate, as weed killer and as fertilizer even under fruit trees (2). The fruits are getting bigger and more beautiful because plants like nitrogen and corn zenin produces a lot. But the fruits also get contaminated with the glyphosate carried by the fertilizer. I know it because of my high sensitiveness that gives me reactions. Even organic food are not always glyphosate free. I try to buy food coming from countries that banned glyphosate, but it’s not easy. For example in Canada, only Turbana plantains does not make me react and all bananas even those organic give me reaction. When I travel in countries where it still exist peasant farming, I bring back a whole bunch of bananas and other fruits.
Soon or later I will have to grow my own food or move away. This new use of corn gluten is gaining grounds all over the world. This Horse of Troyes has poisoned fruits and vegetables even in Asian countries, areas that usually are very traditional in agriculture. For example, I used to buy fruit coming from Vietnam, but from 2016, they started to be contaminated, even exotic fruits like longane or dragon fruit.
So Dr Peterson, I don’t know if you can share these informations in the medical community, but if so, please do it, if only for the children’s sake; among others, those who gonna fail in life because of neurological disorders like autism, ADHD and so on. Please, please, please… Thank you.
By the way the argument used by the pro-glypho people (3) saying that there is no study linking celiac desease to GMOs or glyphosate, is just BS, a sophism. There is no need to make months or years-studies to demonstrate that link. The testimony of people having reactions after eating food contaminated with glyphosate should be enough. Those reactions are almost immediate; it’s not like checking if they gonna develop cancer after years.
(1) https://fr.slideshare.net/technologyshealths/glyphosate-correlations-with-disease
(2) http://eartheasy.com/article_corn_gluten.htm
(3) https://www.geneticliteracyproject.org/2016/12/15/do-genetically-modified-foods-cause-gluten-allergies/
Corn KILLS my stomach like nothing else. I can be down for a day or two after eating corn.
its a fucking LIE all of a sudden evryone is allergic to gluten how bout some truth its the fucking pesticides and the growth manipulation of the plants such as corn and barley etc.. its the shit they do to the plant itself and the shit they do during the manufacturing process of the flour,breads and other goods its a scam to cover their ass’s
Thank you soooo much for some helpful infoblood tests said I have allergies to wheat, corn, soy, sesame, peanuts, lactose intolerant, and blood test show high agg 26.6 normal ige 15.5 my gi said not celiacs, so what is it?? Anybody out there can help!!?? Biopsy from stomach had 3m tubular adenoma and dysplasia cells precancer. Is this the cause of that food? HELP!!
@yourgirlbI didn’t say you couldn’t eat corn, nor did I say corn had gluten in it. Perhaps you weren’t able to hear the entire video.
A Raw vegan diet can be very helpful, partially because it alkalizes the body. And many people with gluten sensitivity and/or autoimmunity could use some alkalizing. That said, some persons are so sick that they really do need a significant amount of protein that can be challenging to achieve using a raw vegan diet.
Dr.Petersen,
i live in houston. I was diagnosed allergic to Wheat and Gluten in 2001, since then have been avoiding all things which have gluten sometimes i ingest gluten accidentally. I woke up on 15th july 2014 with the following symptoms.
Symptoms bloating of stomach, belching, wasting of muscles, twitching in muscles, shallow sleep, poor motions, confusion in mind and speech, mind not as razor sharp, limp hair, feeling weak, indecisive.
I am usually very sharp and able to do many things at the same time, a successful engineer and business man
I need help to find out what is my problem is it gluten, i am hoping that you will be able to help me.
Dear Dr.Osborne, Thank You for sharing Your scientific wisdom and professsional knowledge, plus NO GRAIN NO PAIN, that changes lives for the better worldwide! Thank YOU Thank YOU Thank YOU!!!
many Blessings Your way,
Regina Rianelli, Rio de Janeiro, Brazil, South America
What do you think about ghee. In my experience with homemade on the stove ghee I have solid stool so it seems to be working thus far. I dont eat it a whole lot though
I luv ya man! straight to the point, as in every video.
Like!!
I tested positive for HLA-DQ8. Are there other foods I should avoid? Thanks for sharing the knowledge. We need more docs like you.
I wonder if it was GMO corn? I’ve definitely heard about that association w/ GMO corn but not necessarily with organic or non-GMO.
Very good information. What about rice milk or coconut milk?
i have decided to go gluten free for a week and see how i feel i have been really dizzy latley and i want to see if that will make a difference
So what can I eat or should I eat being that I have Celiac Disease? I also suffer with PCOS.
What should I eat and not eat to help me I have sjogren’s could you can make a video Im 55 years old and Found out last year By my new Doctor I know That things like corn, milk,sugar bread, nut rice I try to stay away from but my mouth gets so dry I will eat things with sugar But then it gets worse I have to have water with me at all times my mouth gets so dry people can’t understand what I’m saying.
Not sure I follow you… The antibody against TPO can definitely cross react with cells in the cerebellum, astrocytes to be specific. So, the TPO Ab attaches to the cerebellum cell, and the T cells then find the tagged cell and attempt to destroy it. I don’t believe TPO antibodies bind/cross-react with gluten in that way. However, Hashimoto’s and gluten sensitivity do share the same genotype HLA DQ 2 and 8.
Thanks so much for the info. Eating corn is an inflammatory nightmare. Here in Cambodia,
I eat a lot of coconut great stuff
I have been tested through interolab and it was incredibly high
and sometimes these products are full of sugar!!! another poisonous stuff
Mam could you please provide me what to eat and how to eat a perfect diet chart so that i could avoid cross reaction. I was diagnoised with celiac disease before 3 years and i am still suffering. I had rice, legumes and vegetables and brunch and dinner and i am not getting well. Would be very thankful for your help.
Dr. David please I have a doubt, I have some of this problems you listed and I’m sure I must have leaky gut for sure. My doubt is I always used to eat rice, since I live in Brazil, can I keep eating it? And what about nuts like almonds, pecans, etc? Thank you.
IM tired of feeling sick all the time no matter what I eat. Im pissed off. When I have corn tortillas with tomatoes I feel like hell. So far I can only eat turkey with some leafy greens without feeling sick. And Water. Seriously NOTHING ELSE so far. I’ve just been eating whatever lately, and sometimes just having to sleep whole days off, or not being able to speak properly (cant remember words), having diahrrea/constipation problems on and off, headaches, stomach pain, etc, etc..:>
were can i find those clinical puplications?
i wanna know all about this.
because it seems that not only wheat, barley, rey and oats give problems…
wich ones are REALLY bad? Wich ones are bad? And wich ones are quite safe?
thanks.
I saw lots of articles on Google saying rice is gluten FREE.. Now u are saying rice HAS gluten? So I want to know about more about RICE since I hv psoriasis reaction after take rice. I believe rice couses inflammation due to high in sugar? That is why I hv psoriasis reaction? What u do think?
I have been on a gluten free diet for 4 months. I am avoiding gluten completely but having milk and corn and I am doing fine.
Is there a list of all foods and companys out on the that table in this video?
Didnt see an answer to the white corn being a cross reactor and all milks? I drink goats milk from goats that are not fed grains.
Thank you so much for this video! I wish I would have found this a while ago. I can’t have corn or milk without getting sick. I can’t have gluten either. The only grain I can tolerate is white rice. Brown rice makes me feel bad, I’m not sure why?
When I eat WHEAT it seems nothing happens in comparison But when I eat Corn and cheese all HELL BREAKS LOOSE
Hi I would appreciate some much needed help. I believe I have Candida Overgrowth, every time I eat fruit skin rashes flare up over my groin and they are ridiculously itchy! Whenever I eat Quinoa I get the same thing. When I cut out Quinoa my symptoms alleviate. I am on a vegan diet bar eggs. Can you recommend on how to beat Candida overgrowth? Thank you very much!
if you’re interested TruthFairyTV has more gluten free recipes and tips. Good luck!
I wish you werent so far I would love to come and see you,! Your work is so important to those looking for good health, gluten intolerant or not.
Look for the other videos in this series. Rice is the #6 most dangerous food, It is a cross reactor.
I am a healed celiac based on repeated intestinal biopsies and antibodies testing. I do consume corn and rice. Only wheat, barley and rye triggers a celiac response (in some rare cases oats). Some people do have food intolerances (e.g. corn) but they do not cause intestinal damage as found with celiac disease.
Please take advice about celiac disease from Celiac Disease Support organizations and Gastroenterologists who specialize in celiac disease and not from a nutritionist who is trying to sell you products. If you suspect celiac disease, ask your doctor for celiac testing. Do not give up gluten from wheat, barley or rye until testing is complete or you will be in diagnostic limboland.
Hello, I would like to know the things I can eat relatively safely. I would like to follow a vegan diet but with all of these restrictions it seems almost impossible to eat anything. Rice? Potatoes?
@SOUTHPAW731 Celiac disease is a genetic disorder, not an allergy, and an autoimmune disease.
HFCS has a load of its own problems regardless to whether it is reactive or not. avoid all corn products and by-products. it is toxic.
thank you so much for this series of videos. I discovered I was gluten intolerant during pregnancy after years battling unexplained infertility and autoimmune issues. My doctors still have a problem believing me, but as soon as I stopped eating gluten foods my thyroid problem vanished. I feel amazing and my pregnancy is progressing very well. The problem is all products except for very raw, basic ones contain gluten in a form or another. It drives me crazy and I ended up eating only at home which takes huge amount of time and preparation. Besides traces of gluten and other nasties are in everything, from water to vegetable and fruit. People have not evolved to eat cereals, but it’s cheap, so we are forced to ingest this toxin by the food industry. Absolutely horrible.
plz correct me if im wrong, but doesnt sugar also produce an inflammatory response whether organic or not?
here is the question:
having Hashimotos, my TPO-AB can attack gluten (as you and many others f.e. Datis Kharrazian said). but do they also get attached to corn?
It’s not the same antibody…
These videos are very very helpful to me and a lot of my friends, subscribers, etc. Please keep making these. I went gluten free last year after years of being Ill, joint paint, etc. and then mid year discovered that Corn was also making me sick. Feeling amazing since eliminating gluten, corn, potatoes, milk, and yeast from my diet. Please keep this videos coming. Very informative.