Croissant Diet Details

There are two tricks to making these little croissants so crunchy: a sugary glazed coating and a brief spell in the dehydrator after baking. The sugar-glaze helps to keep milk from soaking into the cereal too quickly and adds sweetness as well as the nice glossy shine. Dehydrating increases the crunch factor of the croissants and with zero moisture left, they can be stored without going stale. https://chfstps.co/2UZMzDD.
Put on some Saturday morning cartoons, grab a bowl, and pour some milk over these tiny crunchy wonders—breakfast will never be the same.

The real way to pronounce “croissant”.
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My sourdough croissants turned out to be the best croissants I made so far. Let me show you my recipe and how to make them from scratch. Everything is done by hand, no machine needed..
Did not expect them to turn out that well, but they were simply amazing. Initially I did not want to use that much sourdough, I typically only add a little bit just for the taste. But I didn’t have enough yeast, so I had to improvise and switch to more sourdough. Sourdough in general makes the whole process more challenging as you have to get every individual step of baking process timed perfectly right, there is way less room for error..
Ingredients:
400 grams of bread flour for around 7 Croissants.
100 grams of milk (25%).
100 grams of water (25%).
40 grams of butter (10%).
40 grams of sugar (10%).
40 grams of sourdough starter (10%).
8 grams of salt (2%).
4 grams of malt extract (1%).
And then I used some yeast too, it was around 1 gram overall (0.25%).
For the filling I used 200 grams of butter (50%).
Instructions and chapters in the video:
0:00 Intro and History.
3:02 Combining ingredients.
5:46 Handmixing + Autolysis.
6:10 Bench knead until soft.
6:50 Prepare the butter (50% of the flour weight), make a rectangle in parchment paper.
8:13 Freeze the butter.
8:19 Roll out the dough.
8:59 Adding butter to the dough.
10:42 First 4x Fold.
14:30 Perform a 2x fold again. You now have 8x layers.
16:20 Perform a 4x fold again, you now have 32x layers.
18:00 Roll out again into rectangle.
18:40 Cut the sides so that you have a rectangle that is around 20cm in width.
19:20 Cut the triangles, 25cm diagonal, 8cm at the bottom.
20:00 Roll the triangles into the final dough. Make sure the seam is still below the dough.
21:16 Let proof until doubled in size.
23:00 Cover with egg wash. Darker color = just egg, lighter color = half egg, half water.
23:50 Baking.
25:00 Final product.
Overall this has been my 4th time trying to make Croissants. Hope you enjoyed the video. Happy baking.

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Reference:
www.nutritondata.com

Top 10 Unhealthy Breakfast Foods.
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Put that pop tart down! We know the Gilmore Girls ate it religiously but trust us. It is NOT a healthy breakfast option. Sure it may taste like heaven, but if you want to live a long healthy life we suggest you stay away from this list of foods. Sorry bacon lovers, we’re asking you to refrain from this greasy breakfast staple. Also, bagel with cream cheese, most cereals, combo sandwiches, croissants, doughnuts, french toasts, scones, fried chicken and waffles and granola bars should be crossed off your list!
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What is the difference between Butter and Margarine? And is one better for you than the other?
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz)..
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What can you eat without getting fat? Everyone’s cherished dream is to eat anything at any time and still not gain weight. Is this possible?! Actually, there are foods you can eat without limitations even if you’re crazy about keeping your figure. Sounds too good to be true! These foods are rich in fiber while being low calorie, satiating you without the risk of gaining weight. Lucky you – today, we’ve compiled a list of such foods!
And forget the myth that you’ll gain weight if you eat after 6pm. It’s completely wrong! In fact, if you want to stay slim, it’s best to have dinner 3-4 hours before bed. So if you go to bed at 11 p.m., you can calmly eat at 7 p.m. It won’t hurt your figure at all!
TIMESTAMPS:
Popcorn 0:36.
Celery 0:59.
Eggplant 1:16.
Oranges, grapefruits, and tangerines 1:39.
Melon and watermelon 2:07.
Algae 2:21.
Zucchini 2:37.
Cucumber 2:51.
Beetroot 3:08.
Eggs 3:21.
Pineapple 3:35.
Apples and plums 3:50.
Salad 4:03.
Berries: currant, cranberry, strawberry 4:10.
Cabbage, broccoli, and cauliflower 4:27.
#weightloss #excessweight #perfectfit.
SUMMARY:
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal..
Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect. A medium-sized stalk of celery contains only 6 calories!
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations..
A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C..
Melon and watermelon are 95% water. With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well..
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight..
A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses..
A cucumber is 95% water; therefore, this vegetable can quench your thirst easily. And the remaining 5% is a source of vitamins and minerals..
Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal!
You can eat eggs at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones. One boiled egg contains about 80 kcal!
The bromelain contained within pineapples actively splits fats and helps metabolize proteins. A slice of pineapple is about 30 kcal..
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels..
Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal!
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water..
A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include these foods a couple of times a week..
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