Mango Diet Details and Health Advantages

► Good for the Liver and Health Benefits of Green Mango..
Health Benefits of Green Mangoes:
1. Lowers Cholesterol..
Regular consumption of mangoes can keep your cholesterol levels in check. The high vitamin C, fiber and pectin present in mangoes helps in lowering your cholesterol levels, especially the ‘bad’ LDL cholesterol and the triglycerides in the blood. Also mangoes, help increase your ‘good’ HDL cholesterol..
Also, mangoes are a rich source of potassium, which helps in increasing blood flow in the nervous system, and in turn controls blood pressure and heart rate. These also reduce your risk of strokes and heart attacks..
2. Improve Digestion..
If you often find yourself bloated, maybe it is due to a digestive issue. Green mango contain fiber and compounds that can help stimulate the production of digestive juices. To improve your digestion you can snack on the mangoes throughout the day..
3. Prevents Heat Stroke..
To reduce your risk of suffering from heat stroke, it is essential to maintain the fluid level in your body. Mangoes are a rich source of potassium, whic helps maintain the sodium level, and in turn regulates your body’s fluid level, thus protecting you from heat stroke..
During Summer, you can consume green mangoes or ripe mangoes everyday to help cool down and rehydrate your body easily..
You can make a healthy drink using mangoes to prevent heat stroke. Just boil 2 raw mangoes in 2 cups of water until they become soft. Once cooled, squeeze out the pulp of the boiled mangoes and mix it with a glass of cool water. Add sugar and rock salt to taste. Drink it at least 1-2 times daily..
4. Prevents Scurvy..
Scurvy is caused by the deficiency of vitamin C. However, it can be prevented by consuming a lot of raw mango in the summer season..
5. Treatment of Gastro-Intestinal Disorder..
Unripe mangoes are a high source of pectin, which if mixed with salt and honey, is highly beneficial in treating gastro-intestinal disorders. Also, it is considered as very effective medicine for piles, diarrhea, chronic dyspepsia, morning sickness, constipation and indigestion..
6. Treatment for Liver Disorders..
Raw mangoes help in the treatment of liver disorders because they clean the intestines of bacterial infections and increase the secretion of bile acids..
Also, they contain more vitamin C and antioxidants than ripe mangoes. These antioxidant properties help protect your body against cardiovascular diseases and cancer..
7. Weight Loss..
Raw mango is one of the best fruits you can eat when you want to lose those calories. It is much better compared to the ripe mango which contains a whole lot of sugar, which adds to the pounds..
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Are MANGOS good for Weight Gain or Weight Loss | Info by Guru Mann

Top 10 Health Benefits Of Mango | Mango Fruit Benefits

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MANGO FRUIT NUTRITION FACTS AND NUTRITION FACTS.
“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits.”.
Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the sub-Himalayan plains of the Indian subcontinent.
Health benefits of Mango fruit.
Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds..
According to new research study, mango fruit has been found to protect from colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antioxidant compounds in mango are known to offer protection against breast and colon cancers..
Mango fruit is an excellent source of Vitamin-A and flavonoids like β-carotene, α-carotene, and β-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. Together; these compounds have been known to have antioxidant properties and are essential for vision. Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers. ( mango).
Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.MANGO FRUIT.
It is also an excellent source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents as well as scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine required for GABA hormone production within the brain. It also controls homocysteine levels within the blood, which may otherwise be harmful to blood vessels resulting in coronary artery disease (CAD), and stroke. mango.
Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper also required for the production of red blood cells. MANGO.
Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols. HEALTH BENEFITS OF MANGO,MANGO FRUIT.

Top 10 Mango health benefits and side effects. Mango nutrition and nutritional facts. Health tips, Mango benefits for weight loss, skin, cancer prevention, digestion, heart health, eyes and brain health..
Mango, the king of fruits, is a tasty and popular fruit throughout the world. Mango is the national fruit of India and Pakistan and the national tree of Bangladesh. It is the unofficial national fruit of Philippines..
Mango nutritional facts;.
Mango is very low in saturated fat, cholesterol and sodium. It is an excellent source of vitamin A, vitamin C, vitamin B6, potassium, iron, copper, selenium and magnesium..
Top 10 health benefits if eating mango;.
1. Lowers LDL cholesterol: As mango is loaded with dietary fiber, vitamin C and pectin that help to lower bad cholesterol or LDL cholesterol and keeps your heart healthy..
2. Improves brain health: Mango contains significant amount of vitamin B6 that help to improve cognition as well as memory..
3. Prevents cancer: Mango has anti-cancer properties which are very effective to prevent colon, prostate and breast cancer..
4. Good for eyes: Mango is an excellent source of vitamin A which promotes good eyesight and prevents night blindness and dry eyes..
5. Helps in digestion: The enzymes in mango promotes digestion in our body. Mango also loaded with dietary fiber which is an important element for improving digestion and treats constipation..
6. Strengthen immunity: Mango is loaded with vitamin A and vitamin C which boost the immune system in our body..
7. Regulate blood pressure: Mango, being an excellent source of potassium, helps to regulate blood pressure and prevents hypertension..
8. Good for healthy skin: Mango is a good source of vitamin A and vitamin C which have anti-aging benefits and keeps your skin healthy..
9. Prevents anaemia: Mango is a rich source of iron that can increases the production of red blood cells. Vitamin C in Mango also helps the absorption of iron in our body..
10 Improves heart health: Being rich in potassium, antioxidants, vitamin C and fiber, mango plays an important role in keeping heart healthy..
Mango side effects or disadvantages of eating mango;.
a) Some people may have allergic reactions in eating mango. Those people should avoid eating mango completely..
b) Due to its high sugar content, diabetic patients should not eat too many mangoes at a time. It will increase blood sugar level. So, Moderation is the key..
c) Overeating mangoes may cause diarrhea. So, be cautious..
d) As mango is a high calorie fruit, excessive eating of mangoes causes weight gain..
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Can I eat Mangoes When I am trying to lose weight? It’s a common question I hear now & than!! Hence Today, In out Series Know Your Ingredients Episode -5, I have tried to answer this and many questions related to the King of Fruits MANGO..
Consuming seasonal fruits has long been associated with the reduced risk of many lifestyle-related health conditions. Mango happens to be a summer specialty and a storehouse of essential nutrients. But just like everything else, too much of it can reverse its benefit. Mangoes when eaten in moderation could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibers. Fibres induce a feeling of satiety. On eating high-fiber fruits or veggies you feel full for a longer time, which prevents you from tucking in other high fattening snacks..
Summers are here and so are mangoes. So what are you waiting for, let the digging begin!
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