Are Fitness Blender Workouts Enough to Lose Weight? + Our Personal Workout Programs
Video taken from the channel: FitnessBlender
Swimming For Weight Loss | Swim Tips For Losing Weight
Video taken from the channel: Global Triathlon Network
MY WORKOUT ROUTINE!! How I Lost 60+ Pounds!
Video taken from the channel: MissRemiAshten
According to the American College of Sports Medicine (ACSM), you should exercise for 150 to 250 minutes per week to lose weight. They also suggest that more exercise provides better results. 1 If you want to keep the weight off for good, the ACSM prescribes a minimum of 250 minutes of moderate to high-intensity exercise per week.
at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week) If you want to lose weight, consider two days of moderate activity and two days of vigorous aerobic.For example, low-carb diets like keto may help you lose more weight initially, but studies find no significant differences in weight loss in the long term (21, 22, 23).Healthy adults need 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, every week, according to the Department of Health and Human Services.
Some individuals trying to lose weight will need as much as 300 minutes a day (approximately one hour five days a week with two rest days, or 42 minutes a day, seven days a week).According to the resource, a 155-pound person can expect to burn 149 calories after 30 minutes of walking at a pace of 17 minutes per mile (3.5 miles per hour), 223 calories after 30 minutes of swimming and 298 calories after running at a pace of 12 minutes per mile (5.2.2 miles jogging or running. There is lots of advice out there on how to cut calories. We’ve found one of the clearest and widely agreed-to sources of information is from the Centers for Disease Control (CDC), the official health organization of the United States.
Start with their article on Cutting Calories.To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level.Exercise helps you burn calories and enhances the health effects of weight loss.
Try to get at least 150 minutes a week of moderate-intensity exercise. Add resistance training to make your results visible more quickly and so you will have a tighter physique.Community Answer Every 1 minute you hula hoop, you burn 7 calories. That means that if you hula hoop for 10 minutes each day, you will lose 70 calories per day and after 19 days, you will lose about 1330 calories. But that isn’t always the case.
A typical workout for a typical goal will usually take between 30-120 minutes to complete, most often between 45-90 minutes. But more importantly, this doesn’t actually matter. What does matter is whether the workouts are designed the way they should be. Here’s What You Need To Do Next.
The Truth About How Much Exercise You Need to Lose Weight Thirty to 45 minutes of intense exercise.If you want to lose weight, shoot for at least 200 minutes (more than three hours) a week of moderate intensity exercise with everything else consistent, says Church.Does It Matter What Time of Day You Exercise to Lose Weight? Experts assess whether mornings really do have a monopoly on weight-loss results.
By K. Aleisha Fetters.After that, you’ll want to rotate some new strength moves into your weight room routine, try a new workout class, or break up your long runs with the occasional swim workout.Determine how to lose weight fast, in few days, or a longer period of time.
When selecting your activity level use: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderatetely active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6.
List of related literature:
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| from The All-Day Energy Diet: Double Your Energy in 7 Days | |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life | |
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| from The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others | |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
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| from The Art of Surrender: A Practical Guide to Enlightened Happiness and Well-Being | |
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| from Type 2 Diabetes For Dummies | |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! | |
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| from Glycemic Index Diet For Dummies | |
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| from From XL to XS: A fitness guru’s guide to changing your body | |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
139 comments
I am twelve years of age
I weigh 62 kilograms = 137 pounds
My goal is to be 40 kilograms = 89 pounds
The amount of likes I get is how many people believe in me. The amount of likes this gets in the next seven days is how sit ups squats and pushups I will do every day for a week
Please please please like
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I just found your videos and it’s so motivational to see someone who’s healthy but not super skinny (not that there would be anything wrong with that)
Didn’t realise it takes you guys this long to make a video! Aww thank you so much!:) x
Remi you are literally so precious and amazing! Your videos make me smile and I love how positive and like a ray of sunshine that you are thank you for the inspiration!❤��
N’aww you guys are the sweetest couple! I really love how determined you guys are, and I’m super thankful for all your videos:) You guys are awesome:D
My gym is always so crowded there’s never an empty area to do things like mountain climbers and weights without me feeling super self conscious
Omg, these edits are obnoxious, you talk at high speed non-stop and are repetitive. You sound like a vapid, self absorbed, manic. Ugh, this is what’s wrong with the internet.
Ohh my goodness. I am so done with watching these kinds of videos and not doing nothing. I AM GOING TO WORKOUT DAILY. I’m 135 pounds, about to turn 14 and going to 9th next year. My goal is 115 pounds. I’m going to eat healthy and exercise.I’ll keep you guys updated on how it goes. Since I have no life I won’t take forever to respond. Please I NEED MOTIVATIONNNNN. BEEN WANTING TO DO THIS FOR YEARS
Just have one thing to say, you guys are the best. Thank you so much for your time and dedication.
(Stolen idea) I’ll do a crunch for every like i get so please like I need help��
This “Kοnοnοz yyd” (Google it) diet program looks attractive. I think that this specific item did wonders for me, it gave me personally power and also I’ve eliminated around 8 pounds this past days. This particular guidebook describes you anything about what needs to be performed to realize your own purpose..
Anyone tried the Custokebon Secrets? I’ve heard many extraordinary things about it and my cooworker lost lots of weight with Custokebon Secrets (just search it on google).
I use life sum! Its actually really great. The nutrition facts might not be accurate but it’s pretty close to track your food and it’s free!
My motivation is just wanting to be stronger and healthier. I cant focus on what my body looks like or I quit eventually but focusing on wanting to be stronger keeps me going!
Ill do a push up per every like i get. I think my stomachs going to hurt but ill look forword to it��������
Omgggg u guys are SOOO cute and adorable together…… I must say I love ur workout videos, I have been following them and them only for my workout.
I love how u make the exercise routines without weights, which helps a lot as I don’t own any nor do I have the time to go to gym, but instead I can workout at home because of you guys.
Thank you, thank you, thank you ����
When everyone is talking about her workouts, I’m here drooling over her baby dog sleeping beside her… Is that a doll? ��
So far I’ve lost over 30lbs & needed help finding a new workout routine & you have such great workouts! Thank you for the tips!!
Its still surprise me, just how some people do not know about Custokebon Secrets, despite the fact that lots of people get great results because of it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost plenty of weight with it without starving myself.
Y’all I have one month till school��, every like equals scrunches
for every like i will do a squat and post the video on my channel, please help my flat ass
It’s almost 1am in Korea. I’m visiting my brother for his trip
Here is a workout I do. 30 crunches, 20 bicycle crunches, 30 heel touches, 20 crunches legs in table position*. 30 crunches, 40 Russian twists *with legs up*. 40 bicycle crunches, 20 crunches *legs in table position and 10 leg lifts.
If you live in Florida just go outside for the hot yoga and do your workout with yoga ��
I agree. Walking to start. I have a genetic hip condition and so running not even an option. Great positive video!
If anybody really wants to do it hit me up to lift each other up my instagram is @jaidyn0623 and my number is 19097495938
your one of 6 favourite youtubers because you give me hope in my body and hopefully one day I ca be as skinny as u.I love your spirit and how kind u are
Remi should make a fitness channel for us to separate the videos
Mark and Heather, I’m a big fan of your brilliantly analytical videos on swim technique so I surprised myself by voting thumbs down on this one. I swam three miles a week for years without losing an pound. You two are too bright to be buying into calories in/calories burnt fallacy. You can’t understand weight loss without understanding how insulin regulates body fat. See anything by Dr. Jason Fung on YouTube. Obesity is epidemic. Let’s get the facts straight. Nina Teicholz’s book The Big Fat Surprise is a great source as well.
I honestly can’t help but watch these and late and then I’m just forgotten about it by the morning
Okay, I’ll do a squat and crunch for every like I get ��
I’ve got 3 months to transform my body, and I need motivation! ��
I’ll check back in a week guys,
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I’m dying in my bed here bc before watching this video i got an ad and a man saying stop exercising xdddd
Who else was hoping she would leave a link on where her shoes are from? ���� Lol but I actually really want to know because I am starting my fitness journey!
I will do one crunch for every like!!! Please help me I need motivation
Get a shefit sports bra. It keeps everything together. No more breast pain
how i get motivated is compare myself who weigh less than me… (i’m 12 and i weigh 69 pounds and i’m comparing myself to someone who weighs 63 pounds)
A training that I applied in my house away from the water was to reach a little beyond my reach by left foot toe extended and right hand fingers extended aided by my shoulder moved forward to my ear repeat with the other side. Being 5.4 feet I had to put in an extra 5 strokes to keep up with 6 footers. So I used this training to decrease the number of strokes and an added bonus was I was more streamlined and thus faster.
What is Custokebon Secrets? I’ve heard numerous awesome things about this popular fat burn methods.
As expert, I believe Custokebon Secrets is good way to lost lots of weight. Why don’t you give it a chance? maybe it’ll work for you too.
I had watched how carbohydrates were correlated to weight gain as well as generally to stay away from carbs, on the contrary had in no way never ever considered using them to lose excess weight. The fundamental idea behind the four cycle weight-loss solution is to train your whole body to melt fat for fuel instead of carbohydrates. It’s based on research into the very high carb diets of the Japanese and also their impressive long lifespan expectancy. The evidence validate the fact that it’s their elevated carb-cycling dieting means that could help to continue to be healthy and balanced into old age with a low body mass index (reduced incidence of overweight).Read much more here https://goo.gl/tLjnbf
What is Custokebon Secrets? We have noticed several awesome things about this popular lose weight diet plan.
I notice a lot of people keep on speaking about Custokebon Secrets (search on google). But I’m uncertain if it’s good. Have you ever tried this popular weight loss system?
You guys are cute!:) Best workouts on the internet, many thanks for everything!!!
i used to be a swimmer, i swom for 5 years but recently took a break and haven’t swimmed in a while… i want to get back on track because dwimming is such a great sport to lose weight. It works for me.
What is Custokebon Secrets and how does it work? I hear many individuals burn their fat with this popular lose weight secrets.
hey Kelly and Daniel first thank you guys for all the hard work I’ve a question.. have been doing strength training for whole body but my arms are getting huge!! I developed a huge muscle mass what to dooo heeeelp!!
Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on talking about this popular fat burn diet plan.
Is Custokebon Secrets effective to lost tons of fat? I have read numerous good things about this popular weight loss diet plan.
We just got a pool and I’m overweight.
I’m trying to tone down so maybe thisll help.
Thnkewww guysss….u both have literally changed my lyf…..thnxx once again…u both r jst prfct…:-):-)
I will do a squat and crunch for every like. I need motivation����
This video is wonderful! It helps me recall of times when my wife used Custokebon Secrets to lose 16 pounds and enjoy being healthy again! Many people want to lose fat, but we also require to remain healthy, which is what exactly Custokebon Secrets given.
Hi! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is good. Have you thought about Custokebon Secrets? I’ve heard some awesome things about it and my buddy lost a ton of weight with it, but she refuses to tell me:(
Yeah, I too am guilty of jumping through diet plan to others as well, I think that I need to have tried every single weight-loss program that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cousin who told me amazing things about it and so far to date I’ve effectively lost 18 pounds within 4 weeks!
This diet routine “Kοnοnοz yyd” (GOθGLΕ it) is completely great! Second time using this guide and have witnessed a huge difference in my weight! Shed 10 lbs. Within 14 days until now. The guidebook has aided me changed my body..
Hello I wanna Ak something the dietician told me that it’s better to make cardio after the strength workout and it will help in losing the fat on the contrast to why you do in your videos so do you think she’s right plz answer whenever you can
Any one tried the Custokebon Secrets (do a search on google)? I have noticed many amazing things about this popular lose weight methods.
Lol first time in history daniel revealed him without his shirt
I love that they were holding hands near the end of the video ☺️❤️
“”” 01:22“” I’ve been having a roadblock in my weight loss journey… this video and reading Kimmy’s blog (the kimfit,club site people have been sharing) really helped me.”
Hello, could you make a video on how to train when swimming pool is closed (Covid 19) and too cold to swim outside.
A lot of people nowadays are trying to figure out the best way to drop weight. Then again, having the ability to find a diet plan that will work for you is hard to discover. A very important factor you want to comprehend is that a diet that works for one person might not operate for another. And that means you must understand what your getting into before you start one of those diets. This may provide you enough info to find out whether this really is something which is suitable to your needs. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
I feel bad for every swimmer that is experiencing a closed pool. Hopefully things will get better and all swimmers can quickly get back into training in the pool.
I love you guys! thanks for all the time and sacrifices you do to help us!:)
Great video. Good to know you unfortunately sit at a desk as much as I do. Haha. This is why I love you guys and everything you do. Thank you. (the outtakes were hilarious)
I went to the gym for the first time with my friend today and we raced each other on the tredmil to see who could go faster which was a bad idea since were both stubborn and competitive:)
After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight is on your list of resolution this year, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!
I’d swim but next week the pool is closed due to deep cleaning due covid 19. Also this week got trashed because I ended up with the damn flu all week.
love you guys ❤❤ even I just do your workout only ���� owe a lot to you (96 pounds)
please it’s a humble request if you could make a workout for fastest weight loss possible please I am really stuck
Hello there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will discover that an awesome tips about how you can lost a lot of fat. Why not give it a shot? maybe it will work for you too.
I used to swim 2 miles a day and then I got caught with chlorination. I lost my teeth, my voice and a bit breathy. I know longer can swim in indoor/outdoor pools and even in the sea. Has technology advanced in the last 3 years? I am getting heavier so resorting to a veg diet. Is there a snorkel that has an air filter to clean out the chlorine?
How much food should you eat to lose weight? Please answer my question ��
I was a regular swimmer about 4 times a week for about 2 hrs session. But from last June I m suffering some health issues which leaves me feeling very tired and lethargic, so I haven’t been to pool since. I m not a good swimmer as I m still learning but want to back after I see my consultant in hospital. I love swimming and I miss all the people there, so wish me luck. Love you and your videos perfect for me. Thank you so much.x
What swimming goals do you have this year? Leave us a comment!
Thank you so much for all the hard work you put into FB, I’m so grateful! I’ve been doing your workouts for about a month now and I’m working on exercising three times a week. I’m now past the point of feeling dizzy and having to stop when I feel like my heart is going to jump out of me. I’m so happy to be able to get through the whole workout and maintain good (hopefully) form.
Anybody tested out the Custokebon Secrets (just google search it)? I have heard many amazing things about this popular diet plan.
You guys are so genuine and honest. It’s such a pleasure to see rather than the sales pitch of many others. Truely appreciate your efforts and sincerity
5.54❤awww that kiss❤you guys are cutest i swear nd the way he stares her while she talks is even more cute�� fitness goals as well as couple goals.. much love♥️♥️♥️
I had a discussion with a friend of mine lately: what is more effective: Do same Programm for example 3or 4 times a week or to train more but switching Programms? Thanks in advance
This particular diet plan“Kοnοnοz yyd” (Google it) has offered me personally all of the resources to lose my tummy fat. Yes, I eliminated 25lbs despite the fact that I am huge lady and i also don’t do frequent physical exercises. I sleep at night far more seriously and do not feel groggy each morning. This has furnished me a raise of energy and I believe that I am shedding pounds also..
You guys are so adorable… I love that you work together and have helped so many people feel confident and get us not only physically fit, but mentally. It’s REMARKABLE. Keep up the good work and THANK YOU!!!!
This video is fantastic! It helps me remember of the time when my sister used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Most people want to lose fat, however we also require to stay healthy, and that’s exactly what Custokebon Secrets gifted.
As specialist, I think Custokebon Secrets can be good way to lost a lot of weight. Why not give it a shot? perhaps it’ll work for you too.
As specialist, I’m sure Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? maybe it’s going to work for you too.
It’s still shock me just how many people don’t know about Fenoboci Diet Plan even though many people using it. Thanks to my personal friend who told me about it. I have lost a lot of weight.
omg girl i watched u when i was like 8 and u look so different now!! u go girl!!
Could you guys film a few level 1 + 2 videos together, thus challenging yourselves and making more beginner and intermediate workouts for people like me. I love your beginner cardio videos, it’s really helped me start to get fit. I especially love the begginer HIIT video and would love to have a few more videos to help me progress from beginner to intermediate to advanced. That being said, thanks so much for your hard work and all of the videos your produce!
After 6 years of battling obesity, I am finally making progress with clean eating and your workouts. I’ve gone from a 2X to an XL in one month and I’m continuing to shrink. I finally feel like I have control of my body. I’ll never do anything but Fitness Blender from now on. I love you guys. Thank you
I agree, that these workouts are enough but i am struggling to loose weight. I am doing the same activity using these videos HIIT and strenght workouts like several years ago when i lost my extra weight pretty well. And now its not moving. I eat clean and have been exerciesing about three months.
I will be doing 200 crunches a day I’ll keep y’all updated starting tomorrow when I get back from school ��!!!
WOW you guys are awesome and I think you’re doing a good job thanks for your hard work!
I can tell y’all care about what you do. It makes me feel good when one cares about their job. Thank you so much.
Kelli, you remind me of my niece who is 6 years old. She is so charming and cute like you… The way you talk and the way you move are similar to hers.
The way they look at each other when they’re talking ���� awwweee so cute so much love
I purchased a 8 week fat Loss program to lose weight and tone up fast Round ebook 75 pages, and Round 2 back in 1/9/2013. There was a month one and month two with the ebook and the links. Once purchased is this still available as far as the links are concerned? Or do I have to purchase new programs?
Thank you so much Daniel and Kelly! Fitnessblender is hands down my go to all time favourite workout channel. Please dont ever stop making videos!!! Lotsss lotssss of appreciation from malaysia <3
i want to thank you guys for changing my lifestyle and health:). I am at my best in terms of strength and fitness and it’s all because of you guys! LOTS OF LOVE ^_^
you guys are the best. Kelli, you look great, you don’t need to do anything to your style.
It is awesome to obtain this “Kοnοnοz yyd” (Search it on Googlε) eating plan. Second time applying this guidebook and have noticed a big difference in my weight! Right after 14 days, I shed my 10lbs of my bodyweight. The guidebook has helped me transformed my figure..
Swimming pools closing everywhere because of the stupid panic about a simple flu ��
awwww you guys were holding hands the entire time?! how cute!
Ooh you should try getting a standing desk so you don’t have to sit all the time! And I love how you guys are actually relatable, you edit and do voice overs by yourselves, making you actually relatable because the amount of time you work is like when we are in school or at work ourselves. Thanks for being so awesome:)
what a lovely couple! i have a question though… do you have more exercises for someone with diastasis recti? i am 3 years post partum and have tried working out for months but my tummy is just bulging out like i’m 4 months pregnant… i am 5’2″ and weigh about 50 kg. i don’t have weight issues, just my bulging tummy and back ache..
you don’t need makeup and hair style Kelly, you are so natural and beautiful by the way you are. Never change both of you.
U guys have changed my life…now i am very active than ever before ��������wish you guys good luck
Having some swimming gears to give away, brand new & totally free quality products. Anyone interested?
technically they do workout cause when their filming the workout for us the basically working out
Another Great video of GTN… my mom enrolled me in swimming so i’ll get thin.. then i fell in love with swimming.. now, i’m slowly but surely getting better waistline.. Our club is subscribed to GTN.., inspired by swimming, We made a kids swimming channel.. so every kid will enjoy swimming as well hope you watch, like and subscribe to our kid videos and show it to kids you know.. BTW we are 8-11 yr old kids… thank you!!!
I love these videos! The bloopers at the end are hilarious too! FitnessBlender is awesome! So glad that I discovered it!
Can u Guys help us? In Belgium all the Pools are closed do to Corona, how do we train when we have no acces to a pool? Open water is no option this time of the year.
I opted to undertake some research on the diet routine “Yamzoko Weebly” (GOOGLΕ it) after a good friend discussed with me about simply how much excess fat she dropped I have shed 9 lbs. I truly do think it helped improve that weight loss and also fat reduction. I have observed currently I am eating food healthy and balanced..
Speaks volumes for the ‘authenticity’ I experience doing “my” workouts with you guys…makes sense…. Thank you. I’m so glad I came across you guys on the www.
AND I’m So greatful to you both that all I need to reach my goal is free on you guys’ channel it’s boosted my level of commitment (to myself)!
Lastly, congrats for all your success. You guys are a great team, inspirational and so deserving of it!!
I love you guys, your videos, exercises and nutritional advice…all a work of love….Thank You!
I see a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular fat burn method?
Please produce more videos with both of you in the frame demonstrating the higher and lower intensity form at the same time. I really like those.
you guys are the most amazing and honest people. I have ever seen. your are genuine and awesome with your fans. and I am one of those fans
If these workout videos weren’t enough to lose weight/gain muscle and doing them 5 days a week for 30-60 mins a day.
I wouldn’t be working out anymore! lol
Love that you guys ultimately tailor your workout to the kind of workout that you need for yourself. I think that’s why your videos are so powerful. Because it is what you authentically want and need and so, those people who are at that level really feel the power of your videos. Keep doing what feels right to you! Your channel and your business are incredibly inspiring.
Hi Daniel and Kelly! Just wanted to say hi and tell you how much I appreciate your hard work. Your videos changed my life, I finally found workouts that are challenging and fun that I want to do everyday. Keep it up! Love you guys!
You’re so pretty and your energy makes me happy. Keep up the good work!
You guys are soooo cute!! Are you married? I need to be in your relationship though. You got room for a third party ;p
i’m gonna do one sit up for every like i get…..DESTROY MY ABS
guys you are awesome! I absolutely love your workout videos and also you look so cute together! And the fact that you are doing it in a garage without any big production team or without any big sponsors make you even more real and closer to your public. I love that and this is definitely what I sign for. You are doing a great work and I am sure you are helping so many people through your videos. Keep it up! You are doing such an amazing work:)
i love seeing the last few minutes:D you guys are so cute.
Love seeing you guys holding hands while filming!!!! adorable couple!!
Look at all these people asking for likes instead of just working their ass off. How pitiful.
I so very much appreciate all of the hard work you both do and all of the countless hours you spend bringing content to us. Your workouts enrich MY busy life in big ways. THANK YOU!!!!
I just want to say you two are amazing. My boyfriend and I started working out at home instead of going to the gym and your videos help immensely. They’re exactly what we’ve been looking for and needing. We can feel the difference in our bodies and it’s a wonderful thing. You both do so much and do it well. Keep up the great work. Thank you and we love you guys:)
Thank you so much for sharing with us these wonderful workouts. I have been doing your workouts for more than an year and I feel soo good every time I do them. I told my friends about fitness blender. I can believe you share all your workouts for free. You guys are great! Thank you
Thank you so much! you helped me so much! You two are the best! I love you!!
I just wanted to say “Thank you” for taking the time to make low impact, level 1, level 2 workouts, even though they don’t do much for you. For those of us who can’t yet handle high intensity workouts due to personal things such as injuries, permanent or temporary, age, or just because we are beginners, it is great to have your workouts to help us reach our individual fitness goals. So, sincerely, thank you.
Wow. You two are amazing. You’ve really made me appreciate working out, and I love your videos! It’s been only a little while and I’m already seeing results and I feel great. Thanks for all your hard work:)
I’d actually like to know how you care for your hair! It’s so long and pretty! Not fitness-related, but I want to know how to get hair like yours
I have a rotator cuff and hip injury, doing a lot of physical therapy and it’s starting to take effect. I do physical therapy for an hour a day Monday to Friday. Moderately light fitness blender 4-5 times a week, breaking a heavy sweat with a little strength training, nothing too intense with strength training because it’ll blast my rotator cuff if I’m not careful. I quit working out after losing about 36 pounds, this was years ago, because of my injuries I was discouraged and quit. I put on 19 pounds and now I’m back where I was at 193, top weight was 228! Just saying for anyone with the same issues do the hip conditioning program pdf (google it) and throwers ten. Don’t skimp, do exactly what the program says. Can’t wait until my shoulder is ready for more intense workouts.
My problem is I have no idea how many calories I’m burning, I am a eating balanced macro diet and dropping weight really fast. How many calories does a light or moderate fitness blender burn?
you guys are the sweetest <3im so happy ive been switching my workouts to to fitness blender's! i feel so great:d <3 thanks to you A LOT! <3 your 8 weeks plan for busy people is AMAZINGG!!!! <3 <3 <3
the girl is so beautiful! absolutely love her hair! no, you do not need to worry about your make-up =D
you two are so cute together btw:)
Kelli is smokin hot! Also, when are you going to start having kids? What exercise are good for pregnant women?
i have a question! were you guys always fit or did you change your life one day for the better? were you over weight or always in good shape. thanks
When you do do your workout videos, do you combine several of your videos?