Table of Contents:
Healthy Super Bowl Swaps (As Seen on HLN)
Video taken from the channel: Stephanie Mansour
EAT THIS NOT THAT // Healthy food swaps for weightloss
Video taken from the channel: NaturallyStefanie
Healthy Super Bowl Snacks
Video taken from the channel: CBS New York
10 Healthy Food Swaps You Never Thought To Try
Video taken from the channel: Portea
Healthy Super Bowl Snacks
Video taken from the channel: FOX4 News Kansas City
Healthy Super Bowl Snacks | The Healthy Grocery Girl® Show
Video taken from the channel: HealthyGroceryGirl
WPIX: Healthy Super Bowl Snack Swaps
Video taken from the channel: Bahar Takhtehchian
Healthy snack swaps to consider ahead of Super Bowl LIV Dip. London says. And she’s not wrong — according to a recent nation-wide study of Google search queries, “dip” was most Nachos. Instead of the chip-and-cheese calorie bomb, London advises front-loading with fiber-rich pinto beans, skim.Swap the standard sugarand gluten-laden game day fare for our menu featuring recipes for fresh, delicious nourishing foods, packed with healing ingredients.
Keep your snack game strong Instead of fried tortilla chips and dip, whip up a batch of heart-healthy Baked Zucchini Chips and Guacamole. Swap.Photo: Caitlin Bensel.
Super Bowl favorites like cheesy nachos and loaded baked potatoes are guaranteed party hits, but they aren’t exactly the healthiest snacks. Simple swaps, like air-frying or baking your own chips instead of buying store-bought ones, can help keep calories, fat, and sodium in check. These healthier dips.Looking forward to Super Bowl Sunday?
Me, too! Make your sweat sessions worthwile with these 10 healthy swaps of your favorite game-time eats – wings, loaded nachos, popcorn, chips and dips here we come! (This article will also be.Beer, chips, pizza, guacamole, hot wings—the average fan will gobble up to 2,400 calories while watching the big game Sunday night.
Lighten the load with our easy trades and chef Jon Ashton ’s.Include these healthier swaps to score big with your tailgate team. Go With the Grain Bring Van’s new bite-size Pepper Jack Cheese Whole Grain Crackersto your bash for smart snacking.
Each serving.Super Bowl snacks don’t have to be an indulgence. Fill your plate with these healthy dips, lettuce wraps and finger foods.
Healthy Super Bowl Snacks. Whether they’re there for the game or just for the food, these recipes will keep guests satisfied for all of Super Bowl Sunday. Avoid mindlessly munching on snacks that are high in fat or sodium, and instead opt for these healthier options. Keep things light with simple recipes like Sesame-Soy Nut and Pretzel Mix or go a bit heartier with some Sticky Asian Chicken Wings.Popcorn is a Super Bowl snack you can feel good about since it’s a whole grain and a high-quality carbohydrate.
It’s also low in calories, at about 100 calories per 3 cups of air-popped popcorn. In addition, research shows that compared to potato chips, popcorn exerts a stronger effect on short-term satiety (our fullness factor).Heavy game-day fare (think Buffalo chicken dip and potato skins) gets a healthy makeover with lighter takes on classic recipes from Food Network. 100 Crowd-Pleasing Super Bowl Snacks 100 Photos.
5 Healthy Swaps for Super Bowl Snacks. The Super Bowl brings more than 110 million people in America together to watch a football game. Some are watching to cheer on a team; some are there for the company; and let’s be honest, most are just hoping Beyoncé is the halftime performer again.What’s a Super Bowl party without amazing snacks?
Save hundreds of calories with these healthy food swaps from Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour. Stephanie is a weight loss nutritionist and fitness trainer in Chicago.These healthy Super Bowl recipes make perfect appetizers for any game day or tailgate party, from delicious sliders and quesadillas to deviled eggs and chicken wings.5 Tasty & Healthy Super Bowl Snack Recipes The Super bowl is a great excuse to spend time with friends and family, eat snacks, and enjoy a good game. It is altogether too easy, however, to get caught in a health rut that can leave you feeling guilty.
Swapping red meat for lean ground turkey is a super-easy way to transform regular ole meatballs into healthy super bowl snacks. But turkey is boring right? Not when it’s loaded with flavorful ingredients like tamari, sesame oil, ginger root, chili paste, and scallions.
List of related literature:
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book | |
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| from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need | |
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| from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 | |
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| from Glycemic Index Diet For Dummies | |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
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| from Praying Through Your Pregnancy: An Inspirational Week-by-Week Guide for Bonding with Your Baby | |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
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| from The Glycemic Index Diet For Dummies | |
| |
| from Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion | |
| |
| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
82 comments
At 0:14 I ain’t gotta worry cause I’m already allergic to gluten
Btw if you dont know what gluten means it is wheat
This is the worst food swap video. I prefer most of the things on the left.
Nuts over cookies?? Hell no
i’m astounded at all of the people that needed to hit that dislike button. the hell?
All unhealthy foods! Animal fats and proteins are healthy, all in this video is junk! Artificial sweeteners are bad for health, don’t you guys read anything!?
Ah yes, I would totally swap my daily 30 sugar cubes with four cinnamon sticks,
okay I had to pause the vid bc are those fries unsalted??????????
0:28 is totally wrong swap. Cinnamon is spicy. like pepper… Not sweet. Cinnamon taste dessert like cinnamon roll or pie uses a little cinnamon powder and pour a lot of sugar.
Thank you for the precious information! I’m trying to loose some weight! Check my health related videos in my channel https://www.youtube.com/channel/UChQNLipYYAV4C2q82u9dXmA/
Great video! These are great alternatives. There is a video on our channel about healthy fruits!
Instead fatty meat, eat lean meat?! Eath both, eat everything
I thought the alternative to sugar would be pure internet salt but ok
Swapping my daily bowl of sugar with a bowl of cinnamon was the best choice I ever made.
Hey so I made the chocolate cake and it was pretty good I put it at 350 degrees because it didn’t say it in the recipe I would recommend putting in for about 25 or 27 minutes it is more of a fudgy style cake by the way
Actually, at 0:22 the left one is healthier compare to fry breast chicken.
Salt is very important for our body people can faint die to low sodium what are u saying
Imma go bake some cookies, but instead of adding the cup of sugar i’ll use a cup of cinnamon! Thank you for the amazing substitution idea!
Never thought to try? Maybe. If you lived on mars. I expected a bit more advanced options…
Without salt ur body will become poisonous….salt is necessity… don’t put up wrong aspects
I swapped Sugar on my oats meal to a Maple syrup �� great choice
0:56 yeah, I should try lemon water, at least it still sweeter than my life
Please don’t use so much alu foil �� try baking paper instead
Cake with coke?? Brits are insane ��
I enjoyed the other options though
What an accent. I understood everythin ” aka shut up and use subtitles
so lets pretend im making an orange cake, but i shoudnt eat sugar right, why not put a whole cup of cinnamon huh
Ur exposed, im gonna expose you, expose you, expose expose expose you
the way you say potatoes makes me giggle EVERY time. i love it
Does someone else also got anxious about the potatoes that came in a plastic AND with a black package inside too? Jesus Christ (I’m not a native English speaker so I don’t know the names)
Im not that bad i only eat bad food when its in the fridge. (Ps iz always bad food in my fridge)
To cut down on the sweetness and artificial flavours, use sparkling water instead
“Egistered dietician,” eh? hehehe. Nice food for thought, though. Home made hummus and fresh veggies are usually a big hit.
What If you eat alot of macadamian and other nuts??A cookie Is 200 calories or soo?,but when I eat macadamian nuts i eat at least 800 calories worth… 2 oz of nuts is not much but I guess 3 oz. of macadamians is better then 3 cookies full of carbs
Definitely going to try those potato chips, idk why I never thought of making my own chips and it’s so easy!
Omg just found ur videos and they are amaze balls!! Hahha ur so cute and funny I love it thanks for sharing all the healthier options:-)
The chocolate cake is lower cal but i dont think its healthy..
I enjoy this one very much! Very delicious ideas. Thanks for sharing.
You should of made the nuts vegan cookies
And you should of made the raw fruits to homemade fruit juice (ok raw fruits are healthy,but I don’t always eat it raw)
I think you should of made lean meat to alternative meats like mushroom
You should of made boiled eggs to alternative eggs like tofu
Sugar can be comsumed,in moderation
Lastly,salt is very important to our body but too much is bad for you
Please do your research next time
After cutting the fries/chips, parboil them so that they are cooked through but not falling apart. Stick them in the freezer until you are ready to cook, and add seasonings before baking. The result is a fulffier, crispier, chip/fry you can prepare in advance’
This video in a lot of ways, for example: don’t swap cookies with nuts its not like sugar swaped with honey which way better
I’m always shoket by how unhealthy Americans eat. Coke for cake, Who does that! ��
focusing so much on fat, but not on the processed carbs… lmao they are worse
Qui est ce qui sera intéressé par une méthode efficace que j’ai utilisé moi même, C un miracle!!! Ce programme d’accompagnement est adapté à vous, à votre rythme.
Vous devenez maître de “votre perte de poids”
Voici le lien: http://go.7269746131z2ec746f70636f616368.1.1tpe.net
adding herbs and spices into food without aDding SALT is sooo wrong
10 Healthy Food Swaps You Never Thought To Try
umm cmon, everyone knows oatmeal is healthy, we just need sugar
When they call fries chips… im at the weird side of youtube now. leaving
I love your video and the tips that you have offered are most appreciated but I must stress how harmful Diet Coke is for the body and most people that consume it are usually obese. I urge you to do some extensive research on Diet Coke and the highly harmful ingredients in it that make the entire concept of the drink a con. Full fat coke is full of sugar but is actually less harmful and fattening for the body then diet and diet is full of poison. X
I love boiled eggs so I have it for breakfast. And I loveee oatmeal so I eat it everyday for dinner. I don’t add sugar. Just honey and some nuts and I think its perfect for losing weight. Thank you for this awesome video.
Coke in the cake???? Y’all living on another planet I swear ��
Use fresh cucumber slices as a base for your nachos. Super refreshing.
pft tbh this video wasn’t worth the effort, the “potato torilla chips” and just the normal chips are the same thing just cute different XD Anyone with a brain, logic, and a bit of comon sense would realize just to cut a potato, chuck it in the oven, and out come “healthy potato chips”. How nice. That cake is such a waste! And coke isnt much healthier than normal sugar XD. when you try hard but don’t succeed
lmao why did you use diet coke why not just for say, calci-trim milk and sugar lmao both are way healthier than diet coke, diet coke has sugar, preservatives, artificial fcking flavourings jeez go read a cookbook lol
If you have hit a weight loss plateau, lose the ketchup.I make my own using tomatoe paste, water, acv and spices with stevia
Thank you for the chocolate cake recipe! My dad doesn’t like vegan cake, and he doesn’t like chocolate cake, but this one, he loved!
Diet Coke is no better for you than normal coke, the sweetners used instead of sugar are actually way worse than normal sugar.
weird Scottish food. Those nachos are not at all nachos. please.
OH MY FCKING GOSH EWW CAN YOU AT LEAST MAKE AN ATTEMPT TO FLIPPING SCRAPE THE BOWL WITH JUST A FLIPPING SPOO SERIOUSLY DUDE? SO SELFISH! FOOD WASTE! WASTING FOOD FOR YOUR OWN BENEFIT. Talk about selfish much. YOU COULD’VE MADE LITERALLY A DOZEN CUPCAKES WITH THAT LMAO YOU’RE SO LAZY WTAF MATE EWWWWWWWWWWWWWWWWW THAT BOWL IS EVEN DIRTITER THAN EARTH IS xd
I don’t know what language this whas but i enjoy’d it anyway
If you wanna lose body fat. Don’t eat processed carbs. Absolute max amount of carbs in a day should be 100g.
Where have you been in my whole life..buy the way thanks u a amazing ����
Bruhh if you want a cookie you should eat a cookie! Just one won’t hurt you ��
For almond milk cake I know I should put the cake in the oven for 30 minutes but for how many degrees?????
But taste matter.. how can someone choose nuts over cookies ��������
so i can do a cake with just coke and cacao?.. can i add a bit banana
That chocolate icing you put on the chocolate cake is NOT healthy
Just don’t eat that shit and you’re good no need for replacements that’s bimbo bullshit.
Diet Coke is also diabetes in a can cause it includes Splenda, Splenda is pretty processed sugar, better use stevia! In order to really lose weight is to COMPLETELY CUT SUGAR.
Nobody in these comments has yet to say where on earth somebody has ever put diet Coke or fizzy soda in cake mix…
And is grill another word for stove wherever she’s from??
And does anybody in America use beans in tomato sauce??
Trying to lose weight but I’m a picky eater,can’t have dairy,and can’t have gluten
Nuts? NUTS?! WHAT IF YOU ARE ALLERGIC TO THEM?! HUH?!?!?! WELL I’M ALLERGIC TO NUTS SO SHUT YOUR MOUTH!
Dat moment when the healthy food swaps are actually unhealthy
Wow I never thought of having boiled eggs instead of fry����
Love eating more Whole Foods, I can see the difference within a few days!
Life hack! If youre making homemade fries after you cut them up soak them in water for 20 mins. That will get out the access starch and make them crispier
This video is great but you wasted SO MUCH cake batter. In both cakes
So 180 degrees or 200? How hot do I need to bake my chocolate cake?
you cut out a 6th of the cake not a 12th, that slice is crazy huge!
gurl u may look cough goo-gags “good” but you do realize this video is totally useless and won’t rlly help you with weight loss, especially that cake XD honestly sis. So if u plan to do this, go read a cookbook and study a bit lol. You cant just upload and act like you know everything about food without even taking a class dedicated to food XDDDD
I hate nachos and frozen chips so I might try these, thanks for the recipes ✨
Boiled eggs are worst because the yellow in the middle is fatty
Diet coke really? vegans use avocado instead of butter bad idea terrible!!!!
Love the potato Nachos! Great Idea! Thanks for sharing,The cake looks awesome..chips:) Low cal! Love it!
I don’t understand the boiled vs fried egg one. They are the same amount of calories and they are just cooked differently. I don’t use butter when I fry eggs so it doesn’t add any extra stuff to the egg. I think fried eggs are better for me too because they are bigger, and if I eat something with large volume I won’t want to eat more later.
light beer is a trap too it makes you hungrier actually
better off drinking regular beer