Table of Contents:
What I Eat In A Day High Fat Low Carb II Day after binge eating II #Wedshred
Video taken from the channel: Georgie Stevenson
6 Healthy High Fats Foods That are Low Carb
Video taken from the channel: Dr. Becky Gillaspy
How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)
Video taken from the channel: Dr. Sten Ekberg
Keto 101 What is a High Fat Diet?
Video taken from the channel: Pruvit Keto 101
WHAT ARE THE BEST FATS TO USE ON THE KETO DIET
Video taken from the channel: Total Health with Dr. Nick
10 Awesome Sources of Healthy Fats
Video taken from the channel: ActiveBeat
5 Low Carb, High-Fat Foods to Eat Every Day
Video taken from the channel: Dr. Becky Gillaspy
13 foods that are high in fat—and good for you. Foods rich in polyunsaturated fats include: Oily, cold-water fish (salmon, tuna, mackerel, herring, trout, sardines, anchovies, etc.)*. Walnuts.1. Avocados. The scoop: One medium avocado has approximately 23 grams of primarily monounsaturated fat.
Plus, a medium avocado contains 40 percent of your daily fiber needs, is.Monounsaturated fats (MUFAs): A type of unsaturated fat that can help protect your heart and blood vessel health, lower bad (LDL) cholesterol and promote healthy levels of good (HDL) cholesterol, as well as help control blood sugar. Higher MUFA intake paired with lower saturated fat intake is tied to a lower risk for heart disease and other major causes of death, a July 2017 study in.
Healthy Meals At Popular Restaurants. Here’s a list of some healthy choices you can make at some of the most popular fast food restaurants: 1. Taco Bell. Taco Bell has come out with a “Fresco Style” menu that allows you to choose popular menu items in a lower calorie style.A low-carb, high-fat eating regimen can be healthy if you load up on lean proteins and healthful fats.
By Ruben Castaneda, Staff Writer Sept. 1.3. Replace saturated fats with unsaturated fats. Fats are an important part of a healthy diet. However, not all fats have the same effect on our health.
Swapping saturated fats with unsaturated fats can help to lower our LDL (bad) cholesterol levels and reduce our risk of heart disease. 1 We can do this by reducing our intake of foods such as fatty meats, high fat dairy products and tropical.You can start the TLC diet by choosing your target calorie level. If your only concern is lowering LDL, the bad cholesterol, the goal is 2,500 calories per day for men and 1,800 for women.
Need to.These hot commodities fill huge amounts of shelf space in the gym, grocery, and health food stores, and there are literally hundreds of bars and meal-replacement drinks to choose from. Buyers, beware.Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any healthy diet. You’ll generally want to up your intake of protein.
Thanks to their healthy fats and loads of minerals, chia seeds are one of the most nutritious foods you can eat, says McGrane. “Sprinkle them over yogurt and salads, or add them to smoothies and.UC Davis researchers have found that combining a Western-style high-fat diet with antibiotic use significantly increases the risk of developing pre-inflammatory bowel disease (pre-IBD).The study, published July 14 in Cell Host and Microbe, suggests that this combination shuts down the energy factories (mitochondria) in cells of the colon lining, leading to gut inflammation.Foods with good healthy fats are considered to be monounsaturated (nuts, avocado, etc.) and polyunsaturated (salmon, trout, etc.) fats that promote good heart health.The fats in your diet can support your health—or, they can compromise your health. To choose the healthiest fats, you need to know how to recognize the differences between “good” and “bad” fats and which are best to use, for example, in homemade salad dressings or for frying food.Let’s look at some common options, the effects that each have on your body and some basic guidelines.
Foods made up mostly of monounsaturated and polyunsaturated fats are liquid at room temperature, such as canola oil, olive oil, safflower oil, peanut oil, sunflower oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring.Found in plants like nuts, seeds, vegetable oils, and seafood. Saturated: Solid at room temperature and found in animal foods, like meat and butter, as well as coconut and palm oil.
Often deemed.
List of related literature:
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| from Pregnancy Journal, 3rd Edition (ebook) *OP*: A Day-to-Day Guide to a Healthy and Happy Pregnancy |
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| from Sports Nutrition for Health Professionals |
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| from Visualizing Nutrition: Everyday Choices |
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| from Williams Textbook of Endocrinology E-Book |
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| from Fitness For Dummies |
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| from Endocrinology E-Book: Adult and Pediatric |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty |
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| from Sculpt and Shape: The Pilates Way |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
274 comments
Thank you, I was feeling so guilty about the fact that I ate the baked potato skin that my husband left behind. I’m a very strict keto diet nut but today I couldn’t control myself and I cheated!
I’m losing inches, I don’t weight myself, after 60 when you look good in your clothes that you were not able to fit in in a while it’s good enough! Slow process at my age but I encourage all ladies my age to keep on going…never, never give up ( like Churchill said) ��
I’ve been adding coconut oil to my coffee in the morning. Is MCT oil more beneficial than just plain coconut oil?
Thanks for this information and for your efforts in trying to keep us all healthy!
I want to order her plan but I do not like salmon or boiled shrimp. I have bought diet books & it has food that I have to search for. I love the idea she has it planned out for me. Haas anyone used this plan? Loved her presentations
Feel ing sick after your intro……
I ate a bit of chocolate….pfffff
Loose the mirrors at home you are giving a very bad example to vulnarable people anorexic……
I am enjoying your videos and found them very helpful! You are such a great teacher and easily understood. I am 63 years old and 3years ago had a heart attack due to a extremely high lip protein (a). severe lactose intolerance and am also intolerant to walnuts. A lot of what you say makes sense. Any suggestions to aid my success?
So good to hear proper information about nutrition and eating well. My Doctors really dont help me at all.
Learnt so much from you.
Thankyou
Mct oil. Never heard of it in my country. Thanks for the info.
I also love your videos and have learned so much from them. Not a fan of salmon but use all the rest regularly. China seeds are a favorite breakfast with whole milk plain yogurt and a few berries. I’m down 30 pounds since last March when I started following your plan. THANK YOU!
I’d wish you’d make a video with really good recipes for making my own salad dressings, smoothies, and kaleshakes
I noticed that she never mentions olive oil, and I wonder why. I am a Mediterranean person and I have always used plenty of olive oil all my life. By the way, I am 77 yo and so far very healthy!
I love the sound of your voice and what you have to say..keep the videos coming Doc.
Junk science by this alleged Dr. You may burn more fat when you eat a high fat diet but it’s because…….you are eating more fat! You do not dip into your body fat stores any more than you would eating a high carbohydrate diet with the same caloric density. So to say low carb diets put you into a fat burning state is misleading as the Dr implies you are utilising stored fat which it wont do unless you are not consuming sufficient energy.
Why eat all blue zones a diet high in carbs? Personal I eating a Mediterranean high ora, no aloohol. diet 35 years. I,m still healthy 62 years still same kg when I was 20. 1.85 cm. 72kg.
So don’t believe in kreto diet.
Tell me a blue zone were people eat kreto. It not gone make you happy.
This website makes promotion for certain makes. I’m sure she gets money for this.
Read the cholesterol myth by one of the nations leading heart surgeons.
Which MCT oil do you use? There are so manny different brands and some have flavoring to them.
I recently bought MCT oil and not quite sure how much to use? I put it in my coffee, maybe 3 or 4;tablespoons, is this too much?.
Hi, I’m very confused. I started IF and try to keep to a keto diet. My endocrinologist said that my cholesterol is slightly high and due to family history he said I should not be on keto and I should not be fasting from 8am, he said that I should have a large breakfast and then fast. I cannot fast this way, once I start eating I can’t stop. I’m so confused.
If you have a sluggish or weak gall bladder, is the keto diet or high fat OK to do?
As usual just when I thought I “knew” everything about these tried and true foods, something new like egg being a “perfect” food and the mthyl (spelling) carrier. Wow! Powerful fuel for sure! Thank you Dr. Becky.
What kind of salad dressing do you suggest? I like thousand island do you know one that kind of tastes like thousand island? thank you so much for all your videos you have been such a big help to me thank you thank you thank you!!!! ��������❤️��
I’ve been eating like this for about 2 weeks now and I don’t even crave sweets like I used to I’m so happy!!!!
I love a spinach salad with mushrooms, strawberries with eggs and sunflower seeds ��
Thank you Dr Becky for your expertise and clear guidance. ��✨
Can you throw guidance on my dietary needs with regard to hypothyroidism. I’m a mature 70yr old lady and finding satiety is the key to staying away from excess carbohydrates and sugars.
Fortunately I enjoy certain salads in the warmer weather especially that are easy to digest.
I use Olive oil and avocado oil with added nuts to my diet Brazil’s, walnuts and almonds in small quantities.
I’ve looked at diets for hypothyroidism, anti inflammatory Keto, intermittent fasting to name a few! I have to be careful with brassicas,
soya, bean sprouts, some grains, omitting legumes. I have to go steady with the onion family garlic etc…
Onion and garlic are good for home made vegetable soup, mildly spiced but I have to go steady on root vegetables.
Please can you give some of your expertise on things mentioned.
I used slippery elm, gia seed puddings made with organic almond milk, took supplements Lglutamine, cut down on meats, dairy cut out alcohol completely because of a non alcoholic liver and my hypothyroidism.
Constipation has been an issue. Fresh lemon in warm water help with peristalsis in the mornings.
I do have pure organic coffee in the morning which also helps kick start my day.
Thankyou again. Your videos are excellent. ��
Why don´t you try just olive oil for your salads instead of salad dressing? Its natural and more healthy.
How much are these people getting paid to put out this information, I am sick of all the contradictions in food.
Sir what about barley flour and chickpea. Some doctor said these are good for diabetes
Thx. Have three of the six daily. Eggs, walnuts and avocados. Yet to find good yogurt.
If mct oil comes from coconut why not just put coconut on your salad instead of another oil
Mam could you please make a video on some good cooking oils and the dosage of oil everyday.
I love a hard boiled egg in my lunch at work of course with Pink Himalaya Salt on it.
Hi. You are very fond of avocadoes… Maybe you don’t know what an ecological disaster avocado plantations are… What about olive oil? Thank you
I was with you until you recommended the processed salad dressing. That stuff almost always has sugar, bad fat and preservative chemicals. Best to make your own Caesar dressing from natural ingredients including sour cream and homemade mayo made with a healthy oil. Or use olive, liberally. So plugging it for money and misleading people? Most people will only hear yay I can be healthy and douse my salad with lot of store bought dressing. I’m disappointed in this channel for this.
If you want to eat healthy unsaturated fats, taste 2 tablespoons of spanish or greek extra virgin olive oil in your salad, or a fistful of olives instead.
Make your own dressing it’s so simple. Olive oil as the base add seasonings
Any kind of dressing especially from grocery store��… Better try to learn homemade healthy dressing! Drink acv in empty stomach in the morning with water.. Exercise.. Less stress.. Good sleep… Be happy.. Stay connected with positive thinking people! And avoid so called media and trustworthy politicains!
I had blood work and my numbers were good. I went on a high fat diet and six months later my cholesterol is dangerously high and my doctor wants to put me on statins.
do you add a protein to a meal? or can you just have fat and greens? some food have fat and protein and that’s where I get confused.
Hello Dr. Is it ideal to encorporate 100% rye bread to a healthy diet?
I would like you to make a video on Carnivore v/s keto for weight loss.
My doctor strictly warned me off avocados because they have very high potassium, which hurts my kidneys. I have diabetes and my high blood sugar has cause me kidney damage. I would guess that a very large percentage of people on the keto diet are diabetics with kidney issues who can’t eat avocados, or any other high potassium foods.
We eat a lot of salad and I simply put olive oil on my greens then squeeze a half of a lime. Delicious!
I hate avocados! Eggs, not great but ok. Hate Quiche! Like walnuts! Most commercial dressings have soybean oil. Love Balsamic Vinegar/Olive Oil with Garlic and Dash seasoning. NEVER heard of MTC oil!
I find that I don’t care for having the “green taste” in my mouth all afternoon, after eating salad so, since I have to change my diet, I’ll need to add a sugarless gum or brush my teeth to surpass it.
Thanks Doc! Really nice simple informative video. Perfect! ��
I am reading to listen and learn this Thanks for this page
I wish I liked eggs. But… yuk, they’re the devil’s vomit.
My glucose meter tells me avocado is not low carb. I do eat eggs and walnuts and have never had a reason to use MCT oil or avocado dressing, Home made blue cheese dressing is my go to
The avocado weighs 200g, a good proportion of that is the stone and skin isn’t it?
2:00 Egs are one of the best things you can eat hands down. Go for Egg
Coconut oil is really great to fry burgers etc it has this wonderful flavor! Great video!
Hi great video. What is a good serving size and how much per day for your mct oil?
Here in UK it’s impossible to get a sugar free salad dressing, so, I make my own.. Dto everything else.
No store dressing…olive oil and red wine vinegar or lemon.
Hi thank you for this information. You mentioned mtc oil mainly is from coconut oil so would you say coconut oil is still pretty healthy cause I mainly use only coconut oil.
Conflicting information everywhere about eating fats. Are saturated fats “good” for heart? My physicians recommend olive oil for salads & cooking rather than higher saturated fats. MCT is higher in saturated fat than olive oil.
Found this online:
“Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.”
American Heart Association › fats
Can you shed light on MCT? Okay daily? Every once in awhile?
Doctor Becky, it’s so difficult to avoid eating carbs and sugar in Winter
Ghee is the purest and finest fat in India we eat it traditionally
I hardly earn 200 usd per month..
I want to loose fat nd i have started doing keto also,but i cannot buy avacado nd other options available..
Plz suggest from where i can get some cheap fats..
I’m a guy and do not eat flaxseed because it can make me retain estrogen, if your eating fish at all flaxseed is not needed
Good to know about roasting because I have a keto praline recipe and it calls for roasted pecans. I won’t again that’s for sure.
Kraft makes a great peanut butter. The only ingredient is PB with no salt added, and it does separate; you need to keep it upside down in your fridge once opened.
Saturated fat and dietary cholesterol are dated paradigms. The human body produces 10 times the amount of cholesterol than what we are told to consume in a single day. People are starting to realize that grains, processed foods, sugar and excess carbs in combination with high omega 6 intake are what cause inflammation. Not healthy fats. Not all fats are created equal. Any hydrogenated oils high in omega 6 are poisonous. We are so unhealthy as a nation because these fake fats like canola, vegetable oil, margarine and seed oils contain lethal amounts of omega 6 fatty acids which throws our 6:3 ratio out of whack. Get as much omega 3’s as you possibly can people!
I love healthily fats!!! I’ve just written a post about them today in my Facebook group. I know the community love talking about it. Just find it on FB it’s called Natural living & The Alkaline diet for health, wellness and self healing ��
Dude salmon is expensive ☁��☁☁☁☁��☁
☁��☁☁☁☁��☁
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I feel so sad
HEALTHY FATS:
-Pumpkin seeds/sunflower seeds/flaxseeds
-Salmon, trout, sardines, mackerel, and tuna
-Olive oil
-Coconut oil
-Eggs
-Almond Butter
-Macadamia nut/oil
-Pecan
-Salty Bacon
-Avocado
-Walnut
Eggs have very high levels of omega6’s, you shouldn’t eat more than one single egg a day or your omega3’s will become dangerously low.
eggs are loaded with cholesterol, they have more cholesterol then a big mac.
How to make sallad dressing, was the first cooking I learned. A child can do it.
A little salt, two thirds oil, one third real vinegar, good stuff, black pepper, herbs and garlic to taste.
Or use sour cream or yoghurt, add spices, lemon, whatever. Crushed walnuts are wonderful in dressings.
So why buy readymade weird things? Like the big bag of gluish fat free dressing I got at McDonalds, instead of real olive oil, they had this weird starch mixture.
just stumbled on your channel & I love it!!! How did you make your name intro thingy? I just recently started a channel, and I’m looking to learn how to make one, or willing to pay someone!!! <33
Eggs aren’t allowed to be advertised by law as “healthy” nor “high in protein” (if the advertisers are taking money from the government), and being high in cholesterol means it’s more likely to clog arteries so I don’t see why that’s been shown as a positive note.
Look and feel better for your health with this amazing green powder http://bit.ly/2y5BS8h
I tend to stick to whole plant fats like avo, nuts, seeds, coconut meat etc. Animal fats are too high in cholesterol. Plus the 14 of the 15 leading causes of our death have been scientifically linked to eating animal products. Plus, it’s not ethical, neither good for the planet.
11:32 I cannot afford the fancy ‘organic’ foods. If that is the only way to eat keto, if keto will not work for me unless I spend the money I literally do not have, I guess I’ll have to just go back to poisoning myself with carbs and sugar.
Even Better and better. Thanks very much for sharing this useful contribution. Speaking about fats Is very important for my generation (’60) grown up terrified by fats!!!
Hi Dr. Nick, I want make myself a keto food schedule but I really don’t like fish like salmon, sardines or something else. Is it possible to make yourself a good keto schedule with only beef, pork, chicken etc.? What would be your advise about what to eat so you’re still get your 70% of fats each day?
Thanks I just started keto and I’ve been eating stuff like bacon and processed meats. I knew it wasn’t healthy and I was confused how this diet is good, but this video makes much more sense. I will say though UC Davis’s food science department just came out with an article finding that 82% of avocado oils are either rancid or mixed with other less healthy oils. So just be careful before deciding which to buy!
One minute in and your view begging and asking people to watch to the very end made me block your channel and turn it off immediately
“I recommend this guide:
viar.best/kr-guide/ypZ
So grateful it exists.”
“I recommend this guide:
pime.best/keto-guide/vpQ
So grateful it exists in 2020.”
“I recommend this guide:
pime.best/ccd-guide/9U3
So grateful it exists in 2020.”
Sir….does the endosperm coconut fruit is included to a keto diet? Just for clarification…because im not eating now a endosperm coconut fruit for my keto. I thought it contains sugar.. ��������
should do a video explaining why mainly sugar causes high cholesterol and fat doesn’t unless you eat sugar etc..
I’ve lost 15 lbs so far, but I really needed this video!! I’ve not been eating the healthiest fats (lack of time/energy plus laziness, but now I’ll have plenty of time/energy to learn how to do this right while we are mostly stuck at home), and your video is the best comprehensive list I’ve come across for good fats in my search today. THANK YOU! I’ve watched some of your other videos, and I really appreciate how you do them.
“I recommend this guide:
pime.best/keto-guide/DVV
So grateful it exists in 2020.”
“I recommend this guide:
pime.best/ccd-guide/zyL
So grateful it exists in 2020.”
What is the property of Almonds, can we include it to Keto?
How can I loose 40 pounds in 3 months? I’m starting keto, doing a calorie count of 1200 and intermittent fasting.
It’s the first time a watch a video that gives me peace of mind when it comes to on and off ketosis. I feel really guilty on my cheat days which is once a week.
This was a great video, could you please do a vegan keto list? Or is that impossible to achieve:)?
I’ve been on keto since June i’am 51. should i be eating 3 eggs everyday? i love my Salmon.
i have hypper thyroid and i get tired alot. sinse I’ve beeb on keto i lost 20 pounds. i just had to get my pills changed.
I am sure you can still buy handbooks with all info you need on WooPep website.
What about grapeseed oil i have not seen any body talk about it thanks for all your videos ��
I dont get how to “calculate” protein and carbs and fats etc!
A humble question?? First thing in morn, I usually have 2-3 cups of Keto Coffee (Ghee & MCT C8) plus some BHB’s.. A couple hours later my ketones went up (Today.8 to 2.4) and my glucose also went up (97-108). An increase in ketones was expected but why would the glucose go up by 11????? Any thoughts????
FYI, 2 hours later, Glucose back down to 100 and ketones at 3.2 (zowee!!!).. Still don’t like my glucose numbers but after eating crap for 70 years, will probably take some time to overcome IR and burn off al the excess glucose stored in my body. Thx!!!
Hi, what about the duck fat? Is it a good source for Keto diet and in general health? Thank you
I have a question: how many eggs can I eat for day? I eat between 5 or 6 whole eggs? Is it ok?
Lost 31.2lb in 2months
Thanks to Dr Nick and his informative videos����
Thanks for the videos! New subscriber! I just started the diet and there’s so much back and forth about Keto. I appreciate your videos being informative and to the point. I do want to ask, I’ve read the jumping in and out of Ketosis is bad for the body, is this a myth? It’s added a little stress for me on how long I should do Keto. Thanks!
Can’t believe I missed this video ��. Glad I noticed it…. I drink tea with olive oil, MCT oil and a tiny bit of heavy cream when I start my day without fail. Makes me feel like I’m starting things out right.
I see you include flax seeds, but not flax seed oil on the list of oils. Can you help me understand why this is apparent disparity? What am I missing?
Thanks Dr for this video it helps so much God bless you Dr. A quick question Dr Nick does chia seeds lower your T levels on men’s?
sorry to bother again but would you recommend keto for athletes?
Like all your videos very inspiring and i have learned a lot when it comes to health. Pls continue to share more videos. Thanks a lot
Hello me and my husband just started the keto diet,and I just subscribe to your Channel,thank God for you and all the information we received from your videos,I’m still learning and i have a question, can we eat bulgur grain and beans during this diet?
Great Video Dr Nick!! I use about 98% of the fats you featured in this video. Can’t wait to see your upcoming recipes:-)
Thank you for the review of yummy healthy fats! You always share such great info. Looking forward to your chia pudding recipe! ��
Dr.Nick Thank you for that video.Dr.Nick can I ask you about the reason of the nose bleeding especially after consuming sweets?That problem has a lot of people and NHS sometimes can’t find the reason.They just cauterize blood vessels in the nose.What kind of minerals and vitamins will be better to consume and what kind of food to evoked. Thank you for answering. Natalia
Whole milk has lots of carbs. I don’t think it is keto friendly. Is it?
Solid video! Thank you. I did have one question about eating raw nuts and seeds. I have read, for years, multiple articles about the phytic acid and enzyme inhibitors in raw nuts/seeds. Apparently, these interfere with the nutrient absorption and can cause intestinal irritation. I’ve noticed they don’t taste as good raw, but soaking and roasting them significantly improve the taste. Soaking them and roasting them is an age old tradition, according to articles. Any thoughts on this? I have included a URL to one article, if you’re interested.
https://wellnessmama.com/59139/soaking-nuts-seeds/
Thanks Dr Nick as usual informative video�� been binge watching your videos as newbie to Keto /your channel have to say concise clear info.. love to see more recipes videos xoxo ����
Dr. Nick!!!!
Great info!
Question: Was told by someone to soak the nuts in water for 24 hrs to lessen the oxalates?
I had 3 separate bouts w/kidney stones (5-6ml but they hurt like Hell��) over the past 6 yrs & was given a low oxalate diet that banned most nuts & nut milks, among other foods.
OK so I don’t drink Almond or cashew milk s anymore (coconut milk for me now & occasionally grass-fed whole moo milk).
I was eating a lot of almonds daily to lower cholesterol & blood pressure, Brazil nuts for the selenium, occasional peanut butter, drank colas almost x5 a week,etc but then kidney stones came onto the scene so I cut out almonds & peanuts, Coke, colas, etc however I still LOVE my raw pistachios!!!
Can I eat a “safe” amount to get the benefit from them w/out going off Keto but more important (for me) lessen my chance of getting another friggin stone or do I need to give them up altogether?
I’ll go w/whatever you’d advise.
Thank you for another great video. Looking forward to your chia pudding recipe!☺
total miss info! not healthy apart from the nuts seeds and avocado.
GREAT video on healthy fats! Here’s proof enough for me that EGGS are HEALTHY nourishment. I have eaten 2 3 eggs DAILY for 2 YEARS. (My own backyard chickens) My HDL Risk Factor ratio is 3.3%. That is ONE-HALF the average coronary risk for women. My Triglyceride/HDL Ratio is 1.07 which is also excellent too! My fasting glucose level is way below average too. The longer I stay mostly Keto, the better these good numbers will likely get. I eat grass-fed butter (sometimes by the tablespoonful as a snack) and loads of avocados. ALL of these are considered “unhealthy” fats by old-school nutritionists and our wonderful Federal government. YES! Sometimes we need a break from strict keto. My favorite break is cannolis too!
I use Avocado oil for my homemade mayo. Never hear of Pili before, I’ll have to Google that one:) Thank you so much for this video!
I use lard, avocado oil, butter, and coconut oil for cooking. I use avocado oil in my salads, I cant stand the taste of olive oil.
Yes yes yes! Thank you again for a great video! Have a great rest of the week.
The way you explained the Omega 6 3 ratio for beef tallow, you made it sound like get 4x omega 6 to 1x omega 3 ratio, then explained that Omega 6 is highly inflammatory lol. I know it’s opposite but alot of people might get it mixed up / confused. Ya I watched that part a few times, you even have your hand elevated and say make sure your omega 6 is higher than omega 3 (hand lower).
avocado
eggs
olive oil fatty fish
coconut oil
macadamia nuts
almond butter
pumpkin&sunflower seeds
walnuts
flaxseed
Thanks Dr. Nick, I am on point with all the great Keto foods you mentioned!
I started keto 2.5 months ago and did max of 20 total carbs a day and managed to bring triclygerides down from 419 to 123 and A1C from 5.9 to 5.1 in just 2.5 months, this really works. My only worry is that my good colesterol HDL was already low at 36 and now has dropped to 28 yet I’ve been eating all the recommended foods. Do you have any idea why this happened? I’m going to continue and see if it goes up, maybe I’ll do another blood test in 2 months.
Loving the great informative videos, Dr Nick but please……..stop using apostrophes in your screen displays when you don’t need to.
Great video! Also, I never cook with olive oil. The entire structure of the oil changes when you heat it. Use only as salad dressings or anything you don’t have to heat. I do cook with avocado oil, though. Love it!
Love animal fat, esp. beef tallow and dripping..actually just sauteed some beef kidney with beef fat. Besides that, I adore avocado, coconut oil and a bit of olive oil for the salads.
Thank you, great video with concise information. Love your channel.
“I Will Give Up My cashews When They Peel My Cold Dead Fingers From It.��
Awesome advice dr becky your info on health and diet is always a welcome
Thanks for sharing your information on healthy fats on the keto diet.
Hi Dr Nick. I’d like to hear a little more about how you jump between diets such as paleo and Keto. I’m new to Keto and your channel as of this winter (2019). I grew up on what we call today the Mediterranean diet and never had issues. I ended up w/ celiac disease in 2013 and was on the autoimmune paleo diet for 9 months and felt the best I ever did but it’s not meant to be a forever diet. I began Keto this spring and always learning. Can you explain about jumping between diets and also your carb weekends? I’m very interested! Life is to live and this idea lends itself to the moderation concept.
Thank you!
Just letting you know it’s pronounced ‘eduh-mah-may’ beans:)
Hey Doc,,, how about a nice italian Bread w/OLIVE oil & sugar on top.
I use to eat this with my Guido freinds..
THX FOR ANOTHER GREAT VID��
As usual I learned a few new things regarding quality oils and nuts. I can’t wait to see your chia seed pudding recipe. I also have made your cloud bread a few times…love it. Thanks again.
Thanks Dr Nick. Thanks for mentioning info on flax. How about pinenuts?
Thank you, Dr. Nick, and good to see you again, with regards to Milk, isn’t that milk is not keto approved due to high carb? please advise. Thank you.
I threw out the vegetable oils, my mother has been taking NSAIDS for years and this week she didn’t have to for the first time.
So glad to learn the science of how all this works! Very educational!! Thx
Thank you for sharing this simple, information-filled video on what & why to eat for a healthier life!
When is your wedding? Omg! Mine is in June. On my mini cut still xo
Should every meal be balanced to those fat/protein/carb macros or could it be on a daily basis. Like is it ok to have mostly fats & protein (eggs & bacon) for breakfast then mostly protein & carbs for lunch (salad & salmon), etc. as long as by the end of the day my macros balance out?
Why not just keep things simple? Eat your fat first, then the protein and carbs last (if you still need them). I’m finding that I lose weight with this WOE without even trying and it’s a lot more filling and satiating than anything else I’ve tried. Oh, and BTW: I’m in ketosis without ever worrying about my macros.
Help me, my Dr is killing me, I have chronic pancreatitis and can not digest fats very well, I heard mct oil does not need to be broken down by the pancreas but it goes straight through me and nuts cause a lot of pain. Egg and avocado are fine.
Dr. Eckberg, How about Almonds in the diet.Can you give us the fat, protein and carbs content. Thanks
Dr Ekberg, I think you’re AMAZING! You explain things so precisely that I completely understand what you mean. I absolutely adore you and respect you. Thank you so much for your thorough explanations. I can listen to you ALL day…. ❤
Hi my friend wants to reduce carbs but he has no gallbladder so he is afraid that his health will decrease by consuming more fat. How a person who has no gallbladder can follow a keto plan? Is it bad for him? Please help,he really needs to lose weight mostly his belly fat.
I eat olive oil with my McDouble and only about 30% of the bread. I give the rest of the bread to my feathered friends in the porch.
I think most ppl are sensitive to peanuts but they just dont know it. There is a spectrum from visible reactions to invisible. I barely noticed my sensitivity.
Excellent video. I went low carb and my HbA1C dropped from 8.3 mmol to 5.5 mmol. But unfortunately my cholesterol shot up through the roof. So not eating so much fat now…
I read somewhere that raw cashews are/can be poisonous therefore why so many are sold roasted. But you are right about the addictive part.
Dr Sten Ekberg, you are mind blowing & calming too!! I apply the information!! You are changing peoples lives thank you.
We eat peanut boiled here, and it’s way tastier and healthier, no need to roast
Is it healthy to live on coconut oil only without losing strength?
Protein doesn’t just turn into sugar, this is a myth. Gluconeogenesis is demand driven. Even if it happened at high levels satiety would first kick in
@Dr. Ekberg, suppose I am fasting from 10 pm to 1 pm (next day), then can I eat 1-2 spoons of butter or ghee in morning??
I like to crack the husk of the peanuts and eat those nuts lol I don‘t like those with salt and roasted in sunflower oil lol
Hi I have a question, I have been exercising for a while and
I try to eat healthy but I noticed something weird with my
heartbeat it beats really hard and you can actually see it
so I made a short video its on my channel, someone help
im kinda worried!!
I miss cashews, but now I eat lots of macadamia nuts, so I don’t miss them much.:)
There is no such thing as a truly raw cashew sold as a food product.
The “raw” cashews you can buy have been steamed, as actual raw cashews would be dangerous to handle or eat.
Can’t they get it right the first time in regard to eggs, and other foods or is the public just one big experiment?
Highfat diet kept my belly flat LOL i just didnt feel as good so now im highcarb lowfat vegan diet and i actually lost more weight than on a highfat diet ��
Would you please include your lists in writing down in your show more? Please!
You keep saying “as long as the animal was healthy” WHAT THE HECK ARE WE BEING SOLD?!
“I recommend this guide:
yoro.best/keto/5o6
So grateful it exists in 2020.”
I really enjoy your videos, you are so good about explaining things. I really appreciate them.
Don’t forget raw cashew is actually poisonous. They roast it so it become edible.
Hi Dr Ekberg, would you please make a video on the quantity of each item that would give those numbers? For instance, how many medium size eggs (or may be it’s just one) will give 36% of protein? Thank you.
great video, but the way you’re holding the knife is giving me a heart attack…haha.
Thank you Dr. Ekberg, you cleared up a lot of my doubts, am struggling with diabetes and obesity, I have not started on any medication as yet and don’t think I ever will, your videos have been so very helpful and my sugar levels have already begun dropping as has my weight…..never have I come across clearer videos as yours….Thank you for your efforts….you are a blessing and a God send, I am 46 and from India….cheers Arvind Reuben
I am under weight and have insulin resistance, please provide sample diet with 2000 cal with high fat to gain weight
What about linseed oil? It is very popular in germany and famous for the healthy benefits. I linke it im leafy green salads for the nutty flavour. I havent heard it in any of your videos.
Thank for your videos, your work and your inspiration!!
If I don’t want to lose weight just to maintain it and want to stay healthy I.e hypertension and other illnesses free, then still I should do Keto diet or low carb diet
Can we add peanuts in our kito diet? Will it raise the blood glucose?
Dear dr Sten i follow your talks very regularly and for the most part i can follow and agree. Only the definition of aerobic exercise gives me some douts. You limit those exercise at a hb of 120, but i made a vo2max test: i use to run, i am 68, my mhr is 175 and the amount of acid lactate stays below 4 mol til the hr of 160. From this level it goes very fast very high, meaning that i am in the anaerobic zone. I don t want to emphasize that i want to run close to 160 but 140 even higher has been described as mainly aerobic, i also have no problems with talking at those heartrates
So, my question: is 120 not too low as a marker of aerobic exercise? And running a little bit faster is so much more fun! Thanks for your extremely good talks not only in terms of content but i appreciate the way of your talking, slow and clear as we are foreigners, that s rezlly great
Jef Desmarets
I started following your 0123 strategy 2 weeks ago to help drop my menopausal weight gain. Thank you so much. I can already tell I’m losing weight. ❤
This video is fantastic! I’ve been looking for info on these percentages and how to incorporate them correctly because it’s confusing and nobody else is explaining this on YT. THIS HELPS SO MUCH!! Thank you!
anybody’s name that ends with Berg, i will automatically believe everything you say
What about the theory of fat increasing metabolism, and body fat being released when fat intake increases.
When I eat fat make me tired beside olive oil,I don’t know why
Very good video. Thanks so much for sharing the information.
Two questions for me
Can you tell me how does Tofu fits in this chart?
I want to do the Keto/IF for health reason, don’t want to loose wait, will my muscle and body tone will decrease if i am on Keto or IF?
Hi Doctor, Animal fat is good for keto? Unfortunately I do not know English
Oils is not food it’s a condiment. It really irritates me when doctors recommend oils and drinks as replacements for food
Thank you so very much:O) May God bless you for the great work you do:O)
Such a great edit on top of even better content. Thanks to all the doctors who shared on this. ��������
All of your videos are extremely informative. Thank you. I would like to know what strategy you would suggest for me. I have had a total thyroidectomy, take synthroid daily, but still fatigued, gaining weight and losing hair. Just started carnivore diet and intermittent fasting June 1st, 2019 and I’m pretty happy with it so far. Are there any supplements that you think will help, especially with the hair loss?
I dont get it, all this weight and procent, how much do i eat in a day to stay 74/20/5?..like 20g protein is only 100g of meat, i will starve
Another great video! I find these explanations so much easier to understand. There’s a lot of videos that are confusing and contradicting. Thank you Dr. Sten!
This whole video was worth it just to hear him say, “super yummy”.
Doc thanks.
I overeat a bit daily on good label macadamia nutbutter. Say 100g a day ��. Is it bad for a galbladder?
I like the taste onviously, but also it is one few things below 5 on insulin index. Low on omega6, low on phytic acid. And it helps with cravings/cheats. And it blunts a carb meal like oats
What happened to the guy that used to read these I really enjoyed him bring it back
I love your channel! understanding the science behind my health moves is key to winning arguments with family & friends on why my fasting OMAD diet is healthy.
Great information. Thank you. What is the best coconut oil to use? There are so many of them.
The sweet thing is so true. I have nice cream to satisfy my sweet craving of real ice cream! I love it more then ice cream honestly ��
My favourite nuts are also macadamias walnuts and pecans. Great video.
Can you suggest a beginners meal plan, please. What should be the total weight for a meal?
Some of these ingreduents arent available near my local shop avacado oil isnt there
You have not discussed almonds in your list of nuts, i love them doaked with skin removed. Also i buy raw peanuts in shells & roast them myself, r they better. Really enjoyed ur video am watching & sharing.
Hello Dr/
Wt abut iceberg lettuce…, keto… or not
Thanks
B.R
I really think high fat works for me because I notice I’m way more satisfied after eating and don’t get as much cravings and also my stubborn fat is going down quickly
DEFINE A LARGE AMOUNT OF PROTEIN? 3, 6 8, 12 OZ PER MEAL. TIA
I’m so confused and I paid for so many things to help me with the Keto diet but everybody just taking my money, I don’t know what to eat and a lot of websites sending me foods I don’t even eat. I’m just helpless at this point
I am not so much in interested in weight loss. I am more interested in the effects on brain health like memory. Thanks for the info.
Why do certain nutritional doctors still advocate a very low fat diet? Mcdougall and esselylton come to mind.
im confused what cloggs arteries then if high fat diet is not it?
Macadamias have a good omega-3 to omega-6 ratio. Peanuts have high omega-6 oils percentage which can contribute to chronic inflammation.
So what should my caloric intake be if I’m 5 feet tall, weigh 160 and want to lose 40 pounds?
Hi Doctor Sten thanks for your information and I learn a lot from you.I am 63 yrs old female and I have been diabetic for 30 yrs and I am taking metformin 2000mg/day and 100ml long lasting insulin and 3 times a day rapid insulin and I have stage 3 CKD, my question is are nuts and avocados are good for me and how long shall I live with CKD stage 3? Will Keto improve my health? Thank you
I’m happy to say I got my keto meter yesterday checked my blood last night and was amazed to see i registered.8 on the meter!! I had pie on thanksgiving…. �� But I’m hitting the keto diet hard with intermittent fasting and exercise also in fasted state. This am my blood read.6 So not bad… I’ve got a lot of weight to lose so it’s going to be a long road… 75 pounds I think…. �� thank you Dr. you’ve been very helpful!!
I put the Chobani yogurt in my smooties. Add a little honey with strawberries and pineapple. Yum ��
Thanks so much for all this wonderful information, it is so useful in our every day life. Hugs Bea
Thanks for another informative and helpful video. I have dropped 7 kg from following your advice so a million thanks. Is quinoa ok to have when following a low carb diet? Thanks so much��
I have been on keto for about 2 years and I’m 58 years old but I do notice at my age I workout constantly that I still have to watch fat content maybe even a little lower than keto advises
The last 2 months I’ve lost 11 pounds through 16-hour fasting every day and eating high fat, low carb. Who would’ve thought? Nice video, thank you!
Dr. Becky, HOW can a 70+ year old female possibly get 1200mg of calcium while following an 18:6 or other variations of IF without absolutely stuffing yourself on 2 or 1 meal a day???? THIS is my huge question that no one seems to be able to answer. I know the various plant based foods, but one can’t possibly stuff enough of them into the 1 or 2 meals/day! So, please, do you have an answer?
Why full fat yogurt or full fat milk,it got more calories and fat so i dont undestant.Thank you ����
Dr. Gallespy, I’m 72 and what concerns me the most is not getting enough calcium and VitD3. How do you possible get enough of those without pumping tons of supplements or milk in, which my body can handle?
Hi Becky, I just found your channel and subscribed. You present your info. so well. It’s clear and easy to understand. You’re a great teacher! Thank-you.
Very dear Dr.
Your last video was wonderful in the light of which I have devised a weight lose plan!
1)8/9p.m to 3/4p. Intermittent fasting
1 cup black tea with little milk,1 cup lemon water,1 glass of water with psyllium husk,1 glass of water with basil seeds (as basil seeds r available here in abundance )hoping none of these drinks would break my fast
2)3/4p.m to 8/9p.m eating window
250 mltr milk at bed time,mutton /fish cooked in home made ghee butter all we ha e here in abundance,keto approved veggies
Let’s see how much I lose
Hi, can you discusss about the pros and cons of chia seeds, thank u so much…. Im really bit confused how and how much i can take per day.
I just came across your channel and I love it.
Looking forward to more.
I’m diabetic and hypertensive so anything low carb and very low sugar I love.
Love it! I already lost 22 kg using keto and keeping the low carb diet and thank you for your tutorials ❤️❤️❤️
Eggs
Avocado
Fatty fish for Omega 3 (Walnuts too)
Chia seeds
Full fat yogurt
And we’re grateful for the great video!
LOVE this video. I have eggs, nuts, yogurt, avocado, and chia seeds almost every day. I WISH I had salmon everyday. �� When I eat healthy fats at each meal, along with adequate protein, I definitely notice lower sugar cravings throughout the day. I recently made a yummy cob bowl last week with chicken, avocado, cheese, hard-boiled egg, grape tomatoes, bacon (I know….controversial but so yummy), peas, and edamame.
Way too technical for me….who is she talking to…scientist or just the general public
What about the difference between wild and farmed salmon? Many are against farmed salmon.
I love your channel I lost weight with Atkins and enjoy low carb keto diet but I will love to have a Keto diet recepies book so I can cook for family.
A 300 calorie avacado wouldn’t spook me because I only eat one meal/day…
Avocado is a vestibular migraine trigger for me. Other suggestions? (And I loved avocados! Didn’t like the vertigo. )
6 healthy fat that are low carb:
1. egg
2. avocado
3. fatty fish
4. walnut
5. Chia seed
6. full fat yogurt
What happen to: olive and coconut oil?
Fish gets the omega 3 from algae, so you can indeed get marine omega 3! I take it every day, it works fine to be plantbased as well.
Dr. Becky I like the texture of greek yogurt, I consume Bulgarian Yogurt Probiotic with acidophilus, bulgaricus, thermophilus and bifidum it comes in a glass container and has 9 carbs per cub, what is your opinion should I stick to this one or switch to greek? I’m still learning how to count the daily amounts of carbs, I have lost 20 pounds. I cook everything fresh and natural, nothing processed.
Very interesting….that yogurt sure looks good…I may have to use willpower to not eat too much. (or none at all)
Great episode! Can you make one for avocado recipes? I’m just running out of ideas ��
Can you please help me to know why I am feeling cold in spring eventhough am only three weeks in keto diet. Thx
Best thing I discovered eating high fat, low carb…
One egg mixed with spinach, kale, or dandelion fried in coconut oil or butter, with a little melted cheese. Spread some mashed avocado mixed with garlic on top and a big spoonful of salsa on top of that. Makes a fantastic breakfast.
Thanks to your plan and other on line education, I dropped to an ideal weight and am now on maintenance lifestyle eating these foods that we all thought were bad. I have eaten more full fat yogurt, blueberries, cream, avocado, etc in the last 10 mo than in the last 10 yrs. Cut out sugar, cut down carbs with your plan as a guide. It’s doable but is hard getting it into the mainstream unfortunately.
You could use 4 of these in a smoothie! Yogurt, avocado, walnuts, & chia. Just add a few berries & a bit of stevia to make it sweet. I like to experiment with smoothie “recipes.”:) Thank you Dr. Becky!
I think chia seeds need to be ground up or they will just pass through the body. I love Greek yogurt and it is great to add to soups for a bit of creamy tang.
I recommend Two Good greek yogurt. There are only 2 sugars and 3 carbs per serving, and they don’t taste like other low carb brands I’ve tried.
hi Bec, I bet you will have salmon and avocado for dinner tonight 😉
ps. I like your hair-style, it’s very cute
I so enjoy listening to your videos. Not only are they informative but you explain things so well and in terms that make it easy to understand. Thank you!
This plus steak and bacon is how I eat. Feel great, lost weight.
You’re awesome, as usual. All of your point-on guidance has helped me stay happy and healthy during this rather challenging time. AND I haven’t gained any weight. But I think that may be because of a slightly diminished amount of muscle since not being able to workout like I used to, but I do the best I can. And with your guidance, that’s fine by me. Thanks.
Hello Dr. Becky,
I was diagnosed with Hashimoto’s Hypothyroidism when I was 12 now I’m 52. At 12 my endocrinologist put me on radioactive iodine to kill my over grown goiter & on Synthroid. Im not sure how long I was on but it was less than a year. I don’t know what iodine killed off my goiter or my thyroid but I’ve been on synthroid ever since. Any it’s been a crazy journey but I’m just now really learning about inflammation & what foods I can & cannot eat… my weight is 230�� so I’ve tried keto before and I did lose weight but then I got off and gained more than I lost. Since the health risk are worse do you think people with my condition would benefit from a lap-ban or some kind of stomach surgery to lose weight because it feels like it will take too long to lose weight and other illnesses could accrue due to my obesity??? What would you do? Thank you��
How long you body takes to be keto adapted?
Thank you for your videos I love them ��
great video! Easy and healthy foods… love your vids:) Always good advice.
thanks
This is a clear and concise presentation on healthy dietary fats. I will share this with my friends and family who are still living under the debunked Ancel Keys model.
Make avocado ice cream. Coconut oil, avocado, vanilla extract, limes and sweetener. It is amazing. Im lactose intolerant and this has just made life so much better cause I love ice cream. I’m addicted. Get recipe from ‘heavenly fan’ on you tube
I know this is getting into “the weeds” but I am hoping you might address those with the ApoE 4 allele. Like myself this 20-25% of the population has a poor response to saturated fat by overproduction of small LDL particles. I’m doing KETO using only Olive Oil and Avocado as my sources of fat. I also eat mostly fish and very lean cuts. Coconut oil drives my numbers way off the optimal. Note that I’m not buying into the cholesterol myth per se….but close monitoring has proven this physiological response both with my body and with others who are ApoE 4 (discussion on a forum).
Can you tell me some more about chia seeds? Are pecans a substitute for walnuts?
I love how you describe everything. Your voice is very calming and easy to follow. And you keep it simple.
Thanks doc i love fatty fish my day wasnt complete with out fatty fish on dinner my favorite are sardines and mackerel. I grew microgreen from chia seed. I love avocado also in my salad and egg. Only missing is yogurt i dont like the taste lol.
Since eating high fat foods for past 2 years never felt better,I’m 60 back to same waist size when 18,after years of eating grains low fat thinking it was good for me,was fat and sluggish. Thank God for YouTube videos like yours.
I am one of what I am certain are hundreds of people who have experienced life-changing results after educating myself with Dr. Becky’s videos starting back in September 2019. The low carb, high fat eating info I have learned from her has become a way of life for me,and I’m down 42 pounds with no plan to alter what I’m doing. Dr. Becky,if you’re reading this I just want to thank you! I was one of those people who always thought that low fat was the way to go,and learning the truth was so eye-opening and liberating. I love the foods I eat. Truly, hunger is not an issue. Because of that I have willpower that people can’t comprehend. Ha ha. Once again thank you,and may our Lord Jesus Christ continue to bless your efforts.
I really appreciate your video’s! Thank you. In regard to flax seeds, your male viewers should know that flax seeds are a fyto-estrogen, so for them it would not be wise to consume it often.
Doc, besides liking your video, I could not resist saying thank you very much.
how about seeds such as sunflower seeds and pumpkin seeds.. are they good for keto
Thank God we have DOCTOR’S like You to CORRECT 50 years of Government intervention with Big Pharma, Big Food and Big Hospital’s/Medicine…. Imagine a class action suit against government for allowing money and big business to Kill Americans even as we speak…… i.e. Donuts sold in CANCER TREATMENT CENTERS ��������
I enjoy your videos. You don’t talk fast plus you talk clearly and I find the videos relaxing and understandable. Over the last 4 weeks I have transitioned into low carb and I doubt I’d ever go back to carbs this time. I’m 68 and the last 6 months I put on about 25 pounds, 20 of which I’ve already lost. I’ve been doing mostly OMAD since Sept 12, 2017 with 4 weeks of recent ADF. LC is definitely a good addition to my IF lifestyle. I hate to think of what all the fruit was doing to me. I was addicted to it, and it wasn’t worth all the headache it put into my life.
Big sardine fan here! Thanks so much, Dr. Becky! You’re the BEST!
I had got word how carbs were connected to weight gain and so generally to avoid carbohydrates, but had by no means viewed using them to trim inches away. The primary idea behind the 4 cycle weight-loss method would be to train your body to melt fat for fuel instead of just carbs. It’s built around research into the elevated carb diet habits of the Japanese combined with their outstanding long-life expectancy. The conclusions would suggest that it’s their elevated carb-cycling day-to-day diet approach that helps to go on remaining healthy into old age with a low body mass index (lesser incidence of overweight).Read much more here https://tinyurl.com/ybrell6b
Great video doc as always. Anyways question for you, and I know it maybe even irrelevant. Do you personally think it’s safe to leave out butter on the counter at all times? Or would you not even recommend it?
I add 2 tbsp of chia seeds to my big mug of morning coffee with a tbsp of coconut oil n pink salt. It keeps me up until i eat lunch later Thats my breakfast usually. Lol
Avacado, olive oil, coconut oil, flax seed, macademia, walnuts, almond, pumkin & sunflower seeds. ��
What about tahini paste & peanut butter?��
Thanks for watching and subscribing! You can learn about my diet plan here: https://www.drbeckyfitness.com/the-0123-diet-plan/
Oh disregard just seen the last part of the video thank you for this recent upload
I love IF and load my carbs during the 8 hours eating period! Get my fix without bloating my body!:) Food looks soooooo GOOD!!!!
Hey Georgie! I literally love your videos so much! Question.. What foundation do you use? It always looks flawless!
I just discovered you two days again and I’m loving your videos so far!!!
Overall it just doesn’t make sense. Most of your meals are going to be vegetables (carbs) and protein (increases insulin) and supplemented with fats. Therefore there is no way that your diet is going to be 60% fat calorie content. The numbers just don’t add up.
Love your videos!!
Can I ask, what is that podcast you are taking about regarding the high fat?
Also can you please recommend any good people to listen to on podcast please!!
Thanks!! X x
Love your videos! Recently moved to Sydney from London and your videos help motivate my healthy lifestyle. Xxxx
Yes love your videos! Always get excited when you upload ����
I honestly DO NOT know how you work at a firm full time and manage to upload so frequently and upload such well edited videos at that! You are sooo dedicated girl and its so inspiring to see someone manage all of it with a healthy lifestyle. Like I can’t even imagine how busy you must be hahaha you’re a boss!
How many calories do you eat per day on your cut? I know everyone needs different calories but just interested to know:)