What I Eat In A Day High Fat Low Carb II Day after binge eating II #Wedshred
Video taken from the channel: Georgie Stevenson
6 Healthy High Fats Foods That are Low Carb
Video taken from the channel: Dr. Becky Gillaspy
How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)
Video taken from the channel: Dr. Sten Ekberg
Keto 101 What is a High Fat Diet?
Video taken from the channel: Pruvit Keto 101
WHAT ARE THE BEST FATS TO USE ON THE KETO DIET
Video taken from the channel: Total Health with Dr. Nick
10 Awesome Sources of Healthy Fats
Video taken from the channel: ActiveBeat
5 Low Carb, High-Fat Foods to Eat Every Day
Video taken from the channel: Dr. Becky Gillaspy
13 foods that are high in fat—and good for you. Foods rich in polyunsaturated fats include: Oily, cold-water fish (salmon, tuna, mackerel, herring, trout, sardines, anchovies, etc.)*. Walnuts.1. Avocados. The scoop: One medium avocado has approximately 23 grams of primarily monounsaturated fat.
Plus, a medium avocado contains 40 percent of your daily fiber needs, is.Monounsaturated fats (MUFAs): A type of unsaturated fat that can help protect your heart and blood vessel health, lower bad (LDL) cholesterol and promote healthy levels of good (HDL) cholesterol, as well as help control blood sugar. Higher MUFA intake paired with lower saturated fat intake is tied to a lower risk for heart disease and other major causes of death, a July 2017 study in.
Healthy Meals At Popular Restaurants. Here’s a list of some healthy choices you can make at some of the most popular fast food restaurants: 1. Taco Bell. Taco Bell has come out with a “Fresco Style” menu that allows you to choose popular menu items in a lower calorie style.A low-carb, high-fat eating regimen can be healthy if you load up on lean proteins and healthful fats.
By Ruben Castaneda, Staff Writer Sept. 1.3. Replace saturated fats with unsaturated fats. Fats are an important part of a healthy diet. However, not all fats have the same effect on our health.
Swapping saturated fats with unsaturated fats can help to lower our LDL (bad) cholesterol levels and reduce our risk of heart disease. 1 We can do this by reducing our intake of foods such as fatty meats, high fat dairy products and tropical.You can start the TLC diet by choosing your target calorie level. If your only concern is lowering LDL, the bad cholesterol, the goal is 2,500 calories per day for men and 1,800 for women.
Need to.These hot commodities fill huge amounts of shelf space in the gym, grocery, and health food stores, and there are literally hundreds of bars and meal-replacement drinks to choose from. Buyers, beware.Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any healthy diet. You’ll generally want to up your intake of protein.
Thanks to their healthy fats and loads of minerals, chia seeds are one of the most nutritious foods you can eat, says McGrane. “Sprinkle them over yogurt and salads, or add them to smoothies and.UC Davis researchers have found that combining a Western-style high-fat diet with antibiotic use significantly increases the risk of developing pre-inflammatory bowel disease (pre-IBD).The study, published July 14 in Cell Host and Microbe, suggests that this combination shuts down the energy factories (mitochondria) in cells of the colon lining, leading to gut inflammation.Foods with good healthy fats are considered to be monounsaturated (nuts, avocado, etc.) and polyunsaturated (salmon, trout, etc.) fats that promote good heart health.The fats in your diet can support your health—or, they can compromise your health. To choose the healthiest fats, you need to know how to recognize the differences between “good” and “bad” fats and which are best to use, for example, in homemade salad dressings or for frying food.Let’s look at some common options, the effects that each have on your body and some basic guidelines.
Foods made up mostly of monounsaturated and polyunsaturated fats are liquid at room temperature, such as canola oil, olive oil, safflower oil, peanut oil, sunflower oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring.Found in plants like nuts, seeds, vegetable oils, and seafood. Saturated: Solid at room temperature and found in animal foods, like meat and butter, as well as coconut and palm oil.
Often deemed.
List of related literature:
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| from Pregnancy Journal, 3rd Edition (ebook) *OP*: A Day-to-Day Guide to a Healthy and Happy Pregnancy |
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| from Sports Nutrition for Health Professionals |
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| from Visualizing Nutrition: Everyday Choices |
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| from Williams Textbook of Endocrinology E-Book |
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| from Fitness For Dummies |
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| from Endocrinology E-Book: Adult and Pediatric |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty |
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| from Sculpt and Shape: The Pilates Way |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
142 comments
Thank you, I was feeling so guilty about the fact that I ate the baked potato skin that my husband left behind. I’m a very strict keto diet nut but today I couldn’t control myself and I cheated!
I’m losing inches, I don’t weight myself, after 60 when you look good in your clothes that you were not able to fit in in a while it’s good enough! Slow process at my age but I encourage all ladies my age to keep on going…never, never give up ( like Churchill said) ��
I’ve been adding coconut oil to my coffee in the morning. Is MCT oil more beneficial than just plain coconut oil?
Thanks for this information and for your efforts in trying to keep us all healthy!
I want to order her plan but I do not like salmon or boiled shrimp. I have bought diet books & it has food that I have to search for. I love the idea she has it planned out for me. Haas anyone used this plan? Loved her presentations
Feel ing sick after your intro……
I ate a bit of chocolate….pfffff
Loose the mirrors at home you are giving a very bad example to vulnarable people anorexic……
I am enjoying your videos and found them very helpful! You are such a great teacher and easily understood. I am 63 years old and 3years ago had a heart attack due to a extremely high lip protein (a). severe lactose intolerance and am also intolerant to walnuts. A lot of what you say makes sense. Any suggestions to aid my success?
So good to hear proper information about nutrition and eating well. My Doctors really dont help me at all.
Learnt so much from you.
Thankyou
Mct oil. Never heard of it in my country. Thanks for the info.
I also love your videos and have learned so much from them. Not a fan of salmon but use all the rest regularly. China seeds are a favorite breakfast with whole milk plain yogurt and a few berries. I’m down 30 pounds since last March when I started following your plan. THANK YOU!
I’d wish you’d make a video with really good recipes for making my own salad dressings, smoothies, and kaleshakes
I noticed that she never mentions olive oil, and I wonder why. I am a Mediterranean person and I have always used plenty of olive oil all my life. By the way, I am 77 yo and so far very healthy!
I love the sound of your voice and what you have to say..keep the videos coming Doc.
Junk science by this alleged Dr. You may burn more fat when you eat a high fat diet but it’s because…….you are eating more fat! You do not dip into your body fat stores any more than you would eating a high carbohydrate diet with the same caloric density. So to say low carb diets put you into a fat burning state is misleading as the Dr implies you are utilising stored fat which it wont do unless you are not consuming sufficient energy.
Why eat all blue zones a diet high in carbs? Personal I eating a Mediterranean high ora, no aloohol. diet 35 years. I,m still healthy 62 years still same kg when I was 20. 1.85 cm. 72kg.
So don’t believe in kreto diet.
Tell me a blue zone were people eat kreto. It not gone make you happy.
This website makes promotion for certain makes. I’m sure she gets money for this.
Read the cholesterol myth by one of the nations leading heart surgeons.
Which MCT oil do you use? There are so manny different brands and some have flavoring to them.
I recently bought MCT oil and not quite sure how much to use? I put it in my coffee, maybe 3 or 4;tablespoons, is this too much?.
Hi, I’m very confused. I started IF and try to keep to a keto diet. My endocrinologist said that my cholesterol is slightly high and due to family history he said I should not be on keto and I should not be fasting from 8am, he said that I should have a large breakfast and then fast. I cannot fast this way, once I start eating I can’t stop. I’m so confused.
If you have a sluggish or weak gall bladder, is the keto diet or high fat OK to do?
As usual just when I thought I “knew” everything about these tried and true foods, something new like egg being a “perfect” food and the mthyl (spelling) carrier. Wow! Powerful fuel for sure! Thank you Dr. Becky.
What kind of salad dressing do you suggest? I like thousand island do you know one that kind of tastes like thousand island? thank you so much for all your videos you have been such a big help to me thank you thank you thank you!!!! ��������❤️��
I’ve been eating like this for about 2 weeks now and I don’t even crave sweets like I used to I’m so happy!!!!
I love a spinach salad with mushrooms, strawberries with eggs and sunflower seeds ��
Thank you Dr Becky for your expertise and clear guidance. ��✨
Can you throw guidance on my dietary needs with regard to hypothyroidism. I’m a mature 70yr old lady and finding satiety is the key to staying away from excess carbohydrates and sugars.
Fortunately I enjoy certain salads in the warmer weather especially that are easy to digest.
I use Olive oil and avocado oil with added nuts to my diet Brazil’s, walnuts and almonds in small quantities.
I’ve looked at diets for hypothyroidism, anti inflammatory Keto, intermittent fasting to name a few! I have to be careful with brassicas,
soya, bean sprouts, some grains, omitting legumes. I have to go steady with the onion family garlic etc…
Onion and garlic are good for home made vegetable soup, mildly spiced but I have to go steady on root vegetables.
Please can you give some of your expertise on things mentioned.
I used slippery elm, gia seed puddings made with organic almond milk, took supplements Lglutamine, cut down on meats, dairy cut out alcohol completely because of a non alcoholic liver and my hypothyroidism.
Constipation has been an issue. Fresh lemon in warm water help with peristalsis in the mornings.
I do have pure organic coffee in the morning which also helps kick start my day.
Thankyou again. Your videos are excellent. ��
Why don´t you try just olive oil for your salads instead of salad dressing? Its natural and more healthy.
How much are these people getting paid to put out this information, I am sick of all the contradictions in food.
Sir what about barley flour and chickpea. Some doctor said these are good for diabetes
Thx. Have three of the six daily. Eggs, walnuts and avocados. Yet to find good yogurt.
If mct oil comes from coconut why not just put coconut on your salad instead of another oil
Mam could you please make a video on some good cooking oils and the dosage of oil everyday.
I love a hard boiled egg in my lunch at work of course with Pink Himalaya Salt on it.
Hi. You are very fond of avocadoes… Maybe you don’t know what an ecological disaster avocado plantations are… What about olive oil? Thank you
I was with you until you recommended the processed salad dressing. That stuff almost always has sugar, bad fat and preservative chemicals. Best to make your own Caesar dressing from natural ingredients including sour cream and homemade mayo made with a healthy oil. Or use olive, liberally. So plugging it for money and misleading people? Most people will only hear yay I can be healthy and douse my salad with lot of store bought dressing. I’m disappointed in this channel for this.
If you want to eat healthy unsaturated fats, taste 2 tablespoons of spanish or greek extra virgin olive oil in your salad, or a fistful of olives instead.
Make your own dressing it’s so simple. Olive oil as the base add seasonings
Any kind of dressing especially from grocery store��… Better try to learn homemade healthy dressing! Drink acv in empty stomach in the morning with water.. Exercise.. Less stress.. Good sleep… Be happy.. Stay connected with positive thinking people! And avoid so called media and trustworthy politicains!
I had blood work and my numbers were good. I went on a high fat diet and six months later my cholesterol is dangerously high and my doctor wants to put me on statins.
do you add a protein to a meal? or can you just have fat and greens? some food have fat and protein and that’s where I get confused.
Hello Dr. Is it ideal to encorporate 100% rye bread to a healthy diet?
I would like you to make a video on Carnivore v/s keto for weight loss.
My doctor strictly warned me off avocados because they have very high potassium, which hurts my kidneys. I have diabetes and my high blood sugar has cause me kidney damage. I would guess that a very large percentage of people on the keto diet are diabetics with kidney issues who can’t eat avocados, or any other high potassium foods.
We eat a lot of salad and I simply put olive oil on my greens then squeeze a half of a lime. Delicious!
I hate avocados! Eggs, not great but ok. Hate Quiche! Like walnuts! Most commercial dressings have soybean oil. Love Balsamic Vinegar/Olive Oil with Garlic and Dash seasoning. NEVER heard of MTC oil!
I find that I don’t care for having the “green taste” in my mouth all afternoon, after eating salad so, since I have to change my diet, I’ll need to add a sugarless gum or brush my teeth to surpass it.
Thanks Doc! Really nice simple informative video. Perfect! ��
I am reading to listen and learn this Thanks for this page
I wish I liked eggs. But… yuk, they’re the devil’s vomit.
My glucose meter tells me avocado is not low carb. I do eat eggs and walnuts and have never had a reason to use MCT oil or avocado dressing, Home made blue cheese dressing is my go to
The avocado weighs 200g, a good proportion of that is the stone and skin isn’t it?
2:00 Egs are one of the best things you can eat hands down. Go for Egg
Coconut oil is really great to fry burgers etc it has this wonderful flavor! Great video!
Hi great video. What is a good serving size and how much per day for your mct oil?
Here in UK it’s impossible to get a sugar free salad dressing, so, I make my own.. Dto everything else.
No store dressing…olive oil and red wine vinegar or lemon.
Hi thank you for this information. You mentioned mtc oil mainly is from coconut oil so would you say coconut oil is still pretty healthy cause I mainly use only coconut oil.
Conflicting information everywhere about eating fats. Are saturated fats “good” for heart? My physicians recommend olive oil for salads & cooking rather than higher saturated fats. MCT is higher in saturated fat than olive oil.
Found this online:
“Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.”
American Heart Association › fats
Can you shed light on MCT? Okay daily? Every once in awhile?
Doctor Becky, it’s so difficult to avoid eating carbs and sugar in Winter
Ghee is the purest and finest fat in India we eat it traditionally
I hardly earn 200 usd per month..
I want to loose fat nd i have started doing keto also,but i cannot buy avacado nd other options available..
Plz suggest from where i can get some cheap fats..
I’m a guy and do not eat flaxseed because it can make me retain estrogen, if your eating fish at all flaxseed is not needed
Good to know about roasting because I have a keto praline recipe and it calls for roasted pecans. I won’t again that’s for sure.
Kraft makes a great peanut butter. The only ingredient is PB with no salt added, and it does separate; you need to keep it upside down in your fridge once opened.
Saturated fat and dietary cholesterol are dated paradigms. The human body produces 10 times the amount of cholesterol than what we are told to consume in a single day. People are starting to realize that grains, processed foods, sugar and excess carbs in combination with high omega 6 intake are what cause inflammation. Not healthy fats. Not all fats are created equal. Any hydrogenated oils high in omega 6 are poisonous. We are so unhealthy as a nation because these fake fats like canola, vegetable oil, margarine and seed oils contain lethal amounts of omega 6 fatty acids which throws our 6:3 ratio out of whack. Get as much omega 3’s as you possibly can people!
I love healthily fats!!! I’ve just written a post about them today in my Facebook group. I know the community love talking about it. Just find it on FB it’s called Natural living & The Alkaline diet for health, wellness and self healing ��
Dude salmon is expensive ☁��☁☁☁☁��☁
☁��☁☁☁☁��☁
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I feel so sad
HEALTHY FATS:
-Pumpkin seeds/sunflower seeds/flaxseeds
-Salmon, trout, sardines, mackerel, and tuna
-Olive oil
-Coconut oil
-Eggs
-Almond Butter
-Macadamia nut/oil
-Pecan
-Salty Bacon
-Avocado
-Walnut
Eggs have very high levels of omega6’s, you shouldn’t eat more than one single egg a day or your omega3’s will become dangerously low.
eggs are loaded with cholesterol, they have more cholesterol then a big mac.
How to make sallad dressing, was the first cooking I learned. A child can do it.
A little salt, two thirds oil, one third real vinegar, good stuff, black pepper, herbs and garlic to taste.
Or use sour cream or yoghurt, add spices, lemon, whatever. Crushed walnuts are wonderful in dressings.
So why buy readymade weird things? Like the big bag of gluish fat free dressing I got at McDonalds, instead of real olive oil, they had this weird starch mixture.
just stumbled on your channel & I love it!!! How did you make your name intro thingy? I just recently started a channel, and I’m looking to learn how to make one, or willing to pay someone!!! <33
Eggs aren’t allowed to be advertised by law as “healthy” nor “high in protein” (if the advertisers are taking money from the government), and being high in cholesterol means it’s more likely to clog arteries so I don’t see why that’s been shown as a positive note.
Look and feel better for your health with this amazing green powder http://bit.ly/2y5BS8h
I tend to stick to whole plant fats like avo, nuts, seeds, coconut meat etc. Animal fats are too high in cholesterol. Plus the 14 of the 15 leading causes of our death have been scientifically linked to eating animal products. Plus, it’s not ethical, neither good for the planet.
11:32 I cannot afford the fancy ‘organic’ foods. If that is the only way to eat keto, if keto will not work for me unless I spend the money I literally do not have, I guess I’ll have to just go back to poisoning myself with carbs and sugar.
Even Better and better. Thanks very much for sharing this useful contribution. Speaking about fats Is very important for my generation (’60) grown up terrified by fats!!!
Hi Dr. Nick, I want make myself a keto food schedule but I really don’t like fish like salmon, sardines or something else. Is it possible to make yourself a good keto schedule with only beef, pork, chicken etc.? What would be your advise about what to eat so you’re still get your 70% of fats each day?
Thanks I just started keto and I’ve been eating stuff like bacon and processed meats. I knew it wasn’t healthy and I was confused how this diet is good, but this video makes much more sense. I will say though UC Davis’s food science department just came out with an article finding that 82% of avocado oils are either rancid or mixed with other less healthy oils. So just be careful before deciding which to buy!
One minute in and your view begging and asking people to watch to the very end made me block your channel and turn it off immediately
“I recommend this guide:
viar.best/kr-guide/ypZ
So grateful it exists.”
“I recommend this guide:
pime.best/keto-guide/vpQ
So grateful it exists in 2020.”
“I recommend this guide:
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So grateful it exists in 2020.”
Sir….does the endosperm coconut fruit is included to a keto diet? Just for clarification…because im not eating now a endosperm coconut fruit for my keto. I thought it contains sugar.. ��������
should do a video explaining why mainly sugar causes high cholesterol and fat doesn’t unless you eat sugar etc..
I’ve lost 15 lbs so far, but I really needed this video!! I’ve not been eating the healthiest fats (lack of time/energy plus laziness, but now I’ll have plenty of time/energy to learn how to do this right while we are mostly stuck at home), and your video is the best comprehensive list I’ve come across for good fats in my search today. THANK YOU! I’ve watched some of your other videos, and I really appreciate how you do them.
“I recommend this guide:
pime.best/keto-guide/DVV
So grateful it exists in 2020.”
“I recommend this guide:
pime.best/ccd-guide/zyL
So grateful it exists in 2020.”
What is the property of Almonds, can we include it to Keto?
How can I loose 40 pounds in 3 months? I’m starting keto, doing a calorie count of 1200 and intermittent fasting.
It’s the first time a watch a video that gives me peace of mind when it comes to on and off ketosis. I feel really guilty on my cheat days which is once a week.
This was a great video, could you please do a vegan keto list? Or is that impossible to achieve:)?
I’ve been on keto since June i’am 51. should i be eating 3 eggs everyday? i love my Salmon.
i have hypper thyroid and i get tired alot. sinse I’ve beeb on keto i lost 20 pounds. i just had to get my pills changed.
I am sure you can still buy handbooks with all info you need on WooPep website.
What about grapeseed oil i have not seen any body talk about it thanks for all your videos ��
I dont get how to “calculate” protein and carbs and fats etc!
A humble question?? First thing in morn, I usually have 2-3 cups of Keto Coffee (Ghee & MCT C8) plus some BHB’s.. A couple hours later my ketones went up (Today.8 to 2.4) and my glucose also went up (97-108). An increase in ketones was expected but why would the glucose go up by 11????? Any thoughts????
FYI, 2 hours later, Glucose back down to 100 and ketones at 3.2 (zowee!!!).. Still don’t like my glucose numbers but after eating crap for 70 years, will probably take some time to overcome IR and burn off al the excess glucose stored in my body. Thx!!!
Hi, what about the duck fat? Is it a good source for Keto diet and in general health? Thank you
I have a question: how many eggs can I eat for day? I eat between 5 or 6 whole eggs? Is it ok?
Lost 31.2lb in 2months
Thanks to Dr Nick and his informative videos����
Thanks for the videos! New subscriber! I just started the diet and there’s so much back and forth about Keto. I appreciate your videos being informative and to the point. I do want to ask, I’ve read the jumping in and out of Ketosis is bad for the body, is this a myth? It’s added a little stress for me on how long I should do Keto. Thanks!
Can’t believe I missed this video ��. Glad I noticed it…. I drink tea with olive oil, MCT oil and a tiny bit of heavy cream when I start my day without fail. Makes me feel like I’m starting things out right.
I see you include flax seeds, but not flax seed oil on the list of oils. Can you help me understand why this is apparent disparity? What am I missing?
Thanks Dr for this video it helps so much God bless you Dr. A quick question Dr Nick does chia seeds lower your T levels on men’s?
sorry to bother again but would you recommend keto for athletes?
Like all your videos very inspiring and i have learned a lot when it comes to health. Pls continue to share more videos. Thanks a lot
Hello me and my husband just started the keto diet,and I just subscribe to your Channel,thank God for you and all the information we received from your videos,I’m still learning and i have a question, can we eat bulgur grain and beans during this diet?
Great Video Dr Nick!! I use about 98% of the fats you featured in this video. Can’t wait to see your upcoming recipes:-)
Thank you for the review of yummy healthy fats! You always share such great info. Looking forward to your chia pudding recipe! ��
Dr.Nick Thank you for that video.Dr.Nick can I ask you about the reason of the nose bleeding especially after consuming sweets?That problem has a lot of people and NHS sometimes can’t find the reason.They just cauterize blood vessels in the nose.What kind of minerals and vitamins will be better to consume and what kind of food to evoked. Thank you for answering. Natalia
Whole milk has lots of carbs. I don’t think it is keto friendly. Is it?
Solid video! Thank you. I did have one question about eating raw nuts and seeds. I have read, for years, multiple articles about the phytic acid and enzyme inhibitors in raw nuts/seeds. Apparently, these interfere with the nutrient absorption and can cause intestinal irritation. I’ve noticed they don’t taste as good raw, but soaking and roasting them significantly improve the taste. Soaking them and roasting them is an age old tradition, according to articles. Any thoughts on this? I have included a URL to one article, if you’re interested.
https://wellnessmama.com/59139/soaking-nuts-seeds/
Thanks Dr Nick as usual informative video�� been binge watching your videos as newbie to Keto /your channel have to say concise clear info.. love to see more recipes videos xoxo ����
Dr. Nick!!!!
Great info!
Question: Was told by someone to soak the nuts in water for 24 hrs to lessen the oxalates?
I had 3 separate bouts w/kidney stones (5-6ml but they hurt like Hell��) over the past 6 yrs & was given a low oxalate diet that banned most nuts & nut milks, among other foods.
OK so I don’t drink Almond or cashew milk s anymore (coconut milk for me now & occasionally grass-fed whole moo milk).
I was eating a lot of almonds daily to lower cholesterol & blood pressure, Brazil nuts for the selenium, occasional peanut butter, drank colas almost x5 a week,etc but then kidney stones came onto the scene so I cut out almonds & peanuts, Coke, colas, etc however I still LOVE my raw pistachios!!!
Can I eat a “safe” amount to get the benefit from them w/out going off Keto but more important (for me) lessen my chance of getting another friggin stone or do I need to give them up altogether?
I’ll go w/whatever you’d advise.
Thank you for another great video. Looking forward to your chia pudding recipe!☺
total miss info! not healthy apart from the nuts seeds and avocado.
GREAT video on healthy fats! Here’s proof enough for me that EGGS are HEALTHY nourishment. I have eaten 2 3 eggs DAILY for 2 YEARS. (My own backyard chickens) My HDL Risk Factor ratio is 3.3%. That is ONE-HALF the average coronary risk for women. My Triglyceride/HDL Ratio is 1.07 which is also excellent too! My fasting glucose level is way below average too. The longer I stay mostly Keto, the better these good numbers will likely get. I eat grass-fed butter (sometimes by the tablespoonful as a snack) and loads of avocados. ALL of these are considered “unhealthy” fats by old-school nutritionists and our wonderful Federal government. YES! Sometimes we need a break from strict keto. My favorite break is cannolis too!
I use Avocado oil for my homemade mayo. Never hear of Pili before, I’ll have to Google that one:) Thank you so much for this video!
I use lard, avocado oil, butter, and coconut oil for cooking. I use avocado oil in my salads, I cant stand the taste of olive oil.
Yes yes yes! Thank you again for a great video! Have a great rest of the week.
The way you explained the Omega 6 3 ratio for beef tallow, you made it sound like get 4x omega 6 to 1x omega 3 ratio, then explained that Omega 6 is highly inflammatory lol. I know it’s opposite but alot of people might get it mixed up / confused. Ya I watched that part a few times, you even have your hand elevated and say make sure your omega 6 is higher than omega 3 (hand lower).
avocado
eggs
olive oil fatty fish
coconut oil
macadamia nuts
almond butter
pumpkin&sunflower seeds
walnuts
flaxseed
Thanks Dr. Nick, I am on point with all the great Keto foods you mentioned!
I started keto 2.5 months ago and did max of 20 total carbs a day and managed to bring triclygerides down from 419 to 123 and A1C from 5.9 to 5.1 in just 2.5 months, this really works. My only worry is that my good colesterol HDL was already low at 36 and now has dropped to 28 yet I’ve been eating all the recommended foods. Do you have any idea why this happened? I’m going to continue and see if it goes up, maybe I’ll do another blood test in 2 months.
Loving the great informative videos, Dr Nick but please……..stop using apostrophes in your screen displays when you don’t need to.
Great video! Also, I never cook with olive oil. The entire structure of the oil changes when you heat it. Use only as salad dressings or anything you don’t have to heat. I do cook with avocado oil, though. Love it!
Love animal fat, esp. beef tallow and dripping..actually just sauteed some beef kidney with beef fat. Besides that, I adore avocado, coconut oil and a bit of olive oil for the salads.
Thank you, great video with concise information. Love your channel.
“I Will Give Up My cashews When They Peel My Cold Dead Fingers From It.��
Awesome advice dr becky your info on health and diet is always a welcome
Thanks for sharing your information on healthy fats on the keto diet.
Hi Dr Nick. I’d like to hear a little more about how you jump between diets such as paleo and Keto. I’m new to Keto and your channel as of this winter (2019). I grew up on what we call today the Mediterranean diet and never had issues. I ended up w/ celiac disease in 2013 and was on the autoimmune paleo diet for 9 months and felt the best I ever did but it’s not meant to be a forever diet. I began Keto this spring and always learning. Can you explain about jumping between diets and also your carb weekends? I’m very interested! Life is to live and this idea lends itself to the moderation concept.
Thank you!
Just letting you know it’s pronounced ‘eduh-mah-may’ beans:)
Hey Doc,,, how about a nice italian Bread w/OLIVE oil & sugar on top.
I use to eat this with my Guido freinds..
THX FOR ANOTHER GREAT VID��
As usual I learned a few new things regarding quality oils and nuts. I can’t wait to see your chia seed pudding recipe. I also have made your cloud bread a few times…love it. Thanks again.
Thanks Dr Nick. Thanks for mentioning info on flax. How about pinenuts?
Thank you, Dr. Nick, and good to see you again, with regards to Milk, isn’t that milk is not keto approved due to high carb? please advise. Thank you.
I threw out the vegetable oils, my mother has been taking NSAIDS for years and this week she didn’t have to for the first time.
So glad to learn the science of how all this works! Very educational!! Thx
Thank you for sharing this simple, information-filled video on what & why to eat for a healthier life!
When is your wedding? Omg! Mine is in June. On my mini cut still xo
Should every meal be balanced to those fat/protein/carb macros or could it be on a daily basis. Like is it ok to have mostly fats & protein (eggs & bacon) for breakfast then mostly protein & carbs for lunch (salad & salmon), etc. as long as by the end of the day my macros balance out?
Why not just keep things simple? Eat your fat first, then the protein and carbs last (if you still need them). I’m finding that I lose weight with this WOE without even trying and it’s a lot more filling and satiating than anything else I’ve tried. Oh, and BTW: I’m in ketosis without ever worrying about my macros.
Help me, my Dr is killing me, I have chronic pancreatitis and can not digest fats very well, I heard mct oil does not need to be broken down by the pancreas but it goes straight through me and nuts cause a lot of pain. Egg and avocado are fine.