Table of Contents:
KAMUT SERVICE ANNOUNCEMENT | S7 Ep 3 unscheduled
Video taken from the channel: Cooking for Health with Timah
3 Ingredient Flatbread Recipe Gemma’s Bigger Bolder Baking
Video taken from the channel: Bigger Bolder Baking
VEGETARIAN & GLUTEN FREE MILLET COUSCOUS JOLLOF FROM SCRATCH
Video taken from the channel: Ndudu by Fafa
Gluten Free Alternatives: TeffThe Wonder GrainThomas DeLauer
Video taken from the channel: Thomas DeLauer
Is Couscous Gluten Free? Fact Or Fiction Weird Answer
Video taken from the channel: Craig McKay
Substitutes for wheat, gluten and dairy
Video taken from the channel: Citytv
Gluten-free Couscous Alternative: FONIO
Video taken from the channel: Listen To Your Body
Conventional couscous looks a little like pasta and somewhat like rice, but it is actually made from grains of durum wheat. It is most definitely not gluten-free. That’s because wheat is one of the three grains.If you prefer to bypass couscous completely, there are plenty of gluten-free alternatives worth trying. While quinoa and rice are some pretty obvious options, buckwheat groats are another.
As a less popular grain, couscous is often mistaken as a gluten free alternative, and sometimes even confused with other popular gluten free alternatives, like quinoa, brown rice, and tempeh. Howeve.Gluten-free alternatives Pasta, semolina, bulgur, couscous, etc. do contain gluten, but we’ve compiled a list of gluten-free alternatives for you: Pasta → rice, buckwheat, millet or corn noodles.If you are asking the question “is couscous gluten free,” you have to remember in its original form, it is most absolutely not.
Although it looks like rice or pasta, it is made from durum.No, couscous is not gluten-free. Despite its rice-like appearance, couscous is made from semolina, which is a granule of durum wheat. Therefore, it is not gluten-free.
Couscous is commonly mistaken for being.While normal couscous is just made of durum wheat semolina, gluten free couscous is made out of 100% maize (corn). What’s interesting is that the carbohydrate content of the gluten free.While some gluten-free ingredients also happen to be low-carb, that’s not always the case. Plenty of gluten-free alternatives are made from high-carb ingredients like rice flour, cornstarch, potato starch, legumes, fruit and even sugar, Norton says.
So if you’re looking to eat GF.It can be said that Couscus is gluten free despite being grainy. Couscous is made from semolina flour and is made from durum wheat. Lack of gluten is a strong reason that encourages.
As we’ve already established, those are three foods on the definitely-do-not-eat list for those on a gluten free diet which means sadly, couscous is NOT a gluten free food. When making couscous, semolina.Unless otherwise specified, it is always safe to assume that couscous products are not gluten-free. They are, by definition, made of wheat, which naturally has gluten within its compounds.
Gluten free couscous – the fast method The method I used is also a shortcut: I got it from My uncle, David Nizry, whose both parents were born in Morocco. On one Shabbat dinner, he told me that there is a fast way to create fluffy couscous.While gluten free pita alternatives have been around for a while – I’ve not yet seen a couscous crossover.
So it was a no-brainer when I saw a packet of Free From Maize Couscous in Tesco. Mind you, with it.If you’re out of breadcrumbs or looking for a gluten-free alternative, these subs for breadcrumbs offer up plenty of flavor-packed options for meatloaf and more.Here is a recipe for an all purpose flour for your baked recipes.
Combine 1/2 cup of rice flour, 1/4 cup of tapioca starch/flour and 1/4 cup of potato starch. There are also many gluten free flour products for sale now in many grocery stores I often combine coconut flour and almond flour for gluten free.
List of related literature:
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from Primary Care of the Child With a Chronic Condition E-Book |
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| from The Brigham Intensive Review of Internal Medicine E-Book |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
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| from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book |
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| from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 |
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| from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life |
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| from Cracking the Metabolic Code: The Nine Keys to Peak Health |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
127 comments
Thank you, well explained and looks lovely, a bonus to find this as I love couscous but have to be gluten free x
Learn how to make your own Millet Couscous from scratch for either Jollof, Salads or Brukina.
Recipe for Brukina is coming up next hence don’t
forget to subscribe, try the recipe, leave comments with your feedback and share ��
Find the list of ingredients and measurements on my blog below;
http://ndudu-by-fafa.blogspot.com/2018/12/how-to-make-couscous-from-scratch.html?m=1
I just went to the African market I got it 2 lb for 6.00$ the internet is robbing it’s not that expensive.
TBH a lot of the anti-gluten propaganda looks nonsense; where there is genuine intolerance rather than neuroticism/fashion it’s likely fructans. That said I love Teff too but not as much as fonio. There are other grains & psuedograins that might come up (course they will need to be trendily marketed as “superfoods”, “the new quinoa” and that sort of crap (Amaranth is actually more interesting than quinoa). Kodo millets really good and mostly unheard of and buckwheat is amazing, tasty and has many useful properties whilst not being obscure enough to have the high cost associated (but I think that is half the point TBH
Hi Veggie Momma may we please use your video on our facebook page?
Also don’t forget modern methods of making bread skip the fermentation process that makes it more digestible. We used to make bread using fermentation where naturally occurring yeasts would create the risenow we use quick acting yeast or things like baking soda to make bread fluffy so little to no fermentation is happening so it’s harder to digest. Also we used to eat the entire grain but now most things made from wheat flour is made from refined white flour which has so little nutritional value other than calories that often vitamins are added back into it (enriched) but synthetically and not all the same ones that whole grain flour had and devoid of any enzymes and with less fiber. Any refined food is usually less healthy and harder to digestcausing inflammation not just gluten.
great video. I don’t think it is the gluten. I think the problem is modern agriculture. Einkorn is the “ancient” form of wheat that human beings have been eating for over a thousand years. Probably a better choice of modern wheat. Also, choosing whole wheat over white flour is dramatically better for your body.
Teff is amazing, (Arnold Voice)
Lotta food from Africa is super strong �� due to the lack of rain and excessive beating sun. Anything that survives is warrior.
quick question: what happens if you do use a flavoured yoghurt (eg vanilla). does it really make it taste bad?
Funny, using just water and plain flour I get the same result.
Do you realize that the more western countries would have a high demand for teff and other African grains the more expensive it will become, because the prices rising will make it far more inaccessible for Ethiopian and others African⁉️
We in India call this Roti. It is eaten everyday by many people. It is a daily food.
thanks for bringing this to our attention! what a great alternative!
thank you again xox Thomas what do you think about hemp protein flour?
1:46 injera (en-Jed-ra) u kind of have to roll the tongue when u say it. And it isn’t a “Ethiopian pancake” it’s a type of flatbread, Often served with stews called Wat
I am DYING to try this but the recipe is not loading for me:/
Thank you for discussing teff as an alternative/ancient grain instead of wheat. Could you please discuss amaranth and other ancient grain alternatives for Wheat/modern cereal grains?
I really appreciate all of your nutrition & science information that backs up your food/eating choices.
i’m very happy to see my everyday food on your video, but i really want to know all the nutritional facts and scientific studies about Teff. Thanks!
Hi, I am from Ethiopia, I am so glad you are explainig the benifit of injure and teff, I was anemic,I start eating injure for about 1 month and my Iron level went up from 9 to 12.8, I started to make a youtube vidio how to make an Ethiopian food, I am working on how we can use tiff in a different recipe.
Hi, can I add seasoning and dried parsley to the flour before making it?
I’m going to make these tonightthank you!! ��������
No matter how much the West deems Africa inferior, it always calls them back, through the enduring spirit of #Sankofa…Teff is as old as the Motherland. We have many other nutritious grains that the West have never laid eyes on.
I agree with you about wheat. A good documentary everyone should watch it ‘what’s with wheat’ I have just started to use Teff so far so good
I made this today and wow,so delicious and easy.Thank You Gemma
Please put the recipes on here it’s so annoying having to go elsewhere to get it which I don’t do
Hi Thomas. I would love to eat buckwheat pancakes. On the channel called Cure at Home, “why you should eat buckwheat every day”, I was impressed with all the benefits of buckwheat and how the carbs in buckwheat are easier on our glycemic load even though it is a carb food. I wonder if we could have a little buckwheat once in a while on Keto when we need to carb up?
I am addicted to enjera and was worried how I can do keto diet with out it problem solved thanks
We would love to make this with butter chicken. Could I use self rising flour? My store has been out of baking powder.
This rescipe is amazing! I made it today and it came out perfectly!
Thank you for sharing! I am from Ethiopia and following keto diet and I couldn’t find full information about Teff nutrition value is it possible to include Teff in keto diet?
Just read a Netherland company who worked with Ethiopian Farmers in the 70’s closed shop, went back to Holland and submitted a Patent for it. It has been the property of this company in Europe until this week a court reversed it and stated no one owns Teff. The Ethiopian Government now is free to submit a patent for it so the poor farmers can benefit from their traditional grain. This is the same story we heard about Coffee and how starbucks tried to steal it from the Poor Ethiopian farmers. European theft is boundless.
Great recipe!! Easy, quick, and flavorful. Used a good Greek yogurt (Fage) providing a wonderful flavor without the addition of salt. Tasty on its own, but also a wonderful platform for an herbed chèvre, salami/sausage, hummus, or wrap with many sandwich combinations. Thank you.
actually, teff is very low in l-lysine, which is no big deal for vegans as legumes are quite high in this amino acid. Also, yes, teff is a good source of iron adequate intake of which is also not an issue for vegans, especially men, as most plant foods are high in iron, especially leafy greens. My daily intake is between 28 and 32 mg, while the RDI is 8. Teff is my favorite grain. Cooked in unsweetened almond or soy milk, with sliced banana, berries, flaxseeds, walnuts, cacao powder, dates delicious!
now you eat nothing even pseudograin related right? now you went full keto.
Yassss! I just followed you because of this�� ( those pancakes are called ENJERA) but I have one question, if Teff okay for Keto diet? I’m Ethiopian and I can’t live with out my ENJERA. Currently living in The Nederlands and always hunting for teff ����♀️
Okay, number 1 you didn’t sit down next to a guy on a plane that is upset about teff. That’s literally not true. Lol
Nope, the highest source of iron is amaranth. Besides, seeds and legumes are abundant in iron, so it’s not the problem on vegan/vegetarian diets.
More important are calcium, zinc, vitamin B5, vitamin B3, vitamin B2, vitamin B12.
Hi Bold Bakers! You can make flatbread right now with my easy recipe: http://bit.ly/3IngredientFlatbread. Let me know what you wrap up!
“Darn you Teff, you’re ruining my glutinous plans to genetically take over the world!! I guess I will have to modify my strategy…a little more.”
Every thing from Ethiopia every thing organic every thing from from God western created by Ethiopian book that book are the great book Book of Enach!
Dear sis Fafa, you just reminded me of my childhood��. Thank you
Thanks for that! Any chance you can make a video about 5HTP as a supplement?
Any substitute in yogurt, in our place yogurt is so expensive
I love this video… you explain the story behind the scene… thank you
go to nearest Indian grocery store, you will find 10lbs bag of gluten-free flours.
wow dude im so subscribing this guy knows what hes talking about, seriously ive already dwelled in this information, we need minerals =) do yourself a favor PLEASE and listen to Dr. Sebi’s interview called “Electric-Food”
Aunty Fafa shey i can come and collect your lovely tailored creative dresses,really they good so good and you always look good.
The only thing that let’s you down is nail polish and diamond ring,while making these.
Any suggestions how to make these without the yogurt to make it plant based
I made these yesterday and although lovely, is there anything you can add to the mixture for extra flavour?
Hey, this is the best channel i have ever seen about right food and nutrition consumption. Your vids about carb consumption and fruit consumption that has effected revolutionary for me. I never knew about to eating on right timing the carbs and fruits. Thanks for that knowledges. I have a request, please talk about K2 vitamin. I only know K2 works well with vit D3. And it’s new founded and very beneficial vitamin for us. I like to hear that from your perspective. Thank you.
braaaaah,am tired of eating teff[injera].thank God I am ethiopian ����
Mine was an epic fail. But that’s all on me. lol next time it will be better
Love Ethiopian food. Didn’t know those pancake things were actually healthy.
NduduI beg, dem no dey sell pre-packaged? Not sure I have time to create millets after working a 16hour shift o!!��
Amazing recipe Gemma….simplicity is the answer in today’s world. It looks very tasty…thank you. Always so good. Love ya
The amount of yogurt suggested here is way too much for one cup of flour. Please check carefully, I suggest use only half cup of yogurt instead of one cup.
Just FYI when you go to Ethiopian restaurants, keep in mind many may use fillers such as flour or barley to mix with the Teff. The injera will be a lighter color. Full Teff injera will be darker in color, and slightly bitter. Ask for 100% Teff. Injera is also made from a fermented batter. Delicious stuff.
How do I make millet flour?
Am from Sierra Leone but never seen it.
First time seeing you in a tank top in your videos and I gotta say… Damn.
I tried this Fonio. It reminds me of grits but you can flavor it anyway you like. Savory or sweet. I made patties of it with some veges, bread crumbs and pan fried. Have you tried the Yacon? The syrup is tasty but I am trying to grow the actual tubers in containers. You have international markets near you then you might find it. It has prebiotics, good for diabetics, helps the liver, constipation, bloating etc. Its an interesting tuber. If you have a chance try one and let me know what you think. My plants are looking healthy and hopefully in fall I can try one fresh. Thank you for the good ideas.
I’m not much interested in cooking. We cook such breads all the time and I wanted a better recipe for it. But what I want to say is that while the whole YouTube is so toxic and hypocritic there’s nice helpful channels too. Big love.
as always very useful information
thank you so much for sharing Thomas
Better late than never. This was mainstream news over a year ago. Knew about this much longer. People should do their own research.
Insight into how Teff getting labeled as a superfood/introduced into international markets may cause irreversible damage to small farmers and endanger access to Teff for many Ethiopians (priced out of their own national dish). Not very well done but at least informative.
https://www.youtube.com/watch?v=e7DIdfUfSQQ
Fafa you are just incredible have been looking for this recipe for ages��
We do have very similar recipe in Mali. We make it with milet or corn flour without adding the rice flour. I use normal kithen towel to do the steaming and it works perfectly.
Can you use Masa flour for this recipe or a combo of gluten free flours
As Ethiopian we always eat ingera like 7 days a week and it is really nice if you are vegetarian because during our fasting seasons(which is like 5 months of the year) we don’t eat any kind of animal products and it works for us,it might also work for you
Damn! This is amazing. I had an operation recently and had to change my diet drastically after that. Millet has been my go to staple and I have been looking for ways to cook it and here comes fafa with the magic. Gurl xo xo
We call it roti here in India but we make it without baking powder
What do you think white ancient wheats that has less gluten..
Hello beautiful!! Love your channel keep up the good work ������������
Thanks a lot Thomas DeLauer.this is all time my choice my country food teff(injera)
This is just outstanding!! Amazing!! This is just no other,this is………Fafa! You too much
Can you uses fat free yogurt? I’m using WW and it would make zero points. Thanks for your recipe.
NOPE: After 3 cups I finally gave up with this sticky mess. Is this a joke?
Interactions with Medications
Vitamin K interacts with a few medications. In addition, certain
medications can have an adverse effect on vitamin K levels. Some
examples are provided below. Individuals taking these and other
medications on a regular basis should discuss their vitamin K status
with their health care providers.
Warfarin (Coumadin®) and similar anticoagulants
Vitamin K can have a serious and potentially dangerous interaction
with anticoagulants such as warfarin (Coumadin®), as well as
phenprocoumon, acenocoumarol, and tioclomarol, which are commonly used
in some European countries [7,8].
These drugs antagonize the activity of vitamin K, leading to the
depletion of vitamin K-dependent clotting factors. People taking
warfarin and similar anticoagulants need to maintain a consistent intake
of vitamin K from food and supplements because sudden changes in
vitamin K intakes can increase or decrease the anticoagulant effect [44]. Additional information on the interaction between warfarin and vitamin K is available from the National Institutes of Health Clinical Center.
absolutely amazing, had never heard of this before! Thank’s for taking the time to educate people, we need to remember WHY we avoid gluten, etc. Way to Thomas:)
This is literally staple food in India. I ate this everyday there. Called a Paratha. It’s frickin delicious.
I just finished making this. OMG it’s wonderful and easy breezy!
This is called ‘Chapati’ in India. A very common part of every meal. We take whole wheat flour instead of All purpose flour. If you add 1/4 portion of Gram flour and some spices in it, It tastes great and comes out very soft. Anyhow, I appreciate your recipe as well. Thanks for sharing.
Replace the yogurt with lard and salt and you basically have tortillas very similar
Hi Gemma, what if you don’t have baking powder but have bicarbonate of soda instead?
This is genius. Does it taste like couscous or better? ������������. Maybe using it as a foundation for tabbouleh with lots of vegetables and fresh parsley etc. Thanks for sharing.
being Ethiopian makes me hunt enjera wherever I go… and glad to see others are aware of its nutritional benefits
This is a ‘naan’ from India!
Looks beautiful, Gemma.
P.SLather some butter on it and serve hot with curry based dishes.
I make pizza dough with one cup of plain gluten free flour and one cup of Greek yogurt. It’s delicious! Your recipe is similar and I look forward to trying it out. Yum!!
Dr Sebi explained very well the reason that hybrid and genetically modified products( I cannot said food) are detrimental to human consumption. We’re designed ant put on planet earth with the right fuel necessary for our well performance. It’s like putting gasoline in a diesel car.
Thomas Delauer thank you for the info. I my self from Ethiopia but I didn’t know the nutrition value of Tefe. it’s one of our national food as you mentioned that we call it Enjera. by the way I’m your big fan. Thank you.
Whatever you advise or offer is the best. I really do appreciate what you doing Sir. Thanks a lot… God & Goodness + mother Earth & father Sky bless you and your love ones…
Can we substitute with almond flour? Fat free or partial fat yogurt?
My bowl ended up really clumpy and sticky so not very confident in my flatbread lol
Ingredients; some flour, some baking powder, some yogurt. Without quantities this video is useless.
Hi guys how are you doing today I just started my own YouTube channel with my wife and I both do cooking videos and candle and wax melts and lots more hope you guys can subscribe to our channel please thank you ��
I don’t understand YouTubers that don’t put the ingredient amounts in the actual video. Your link to the recipe does not open. Very disappointed.
Thank you dear, u hv surely made my Christmas, AKPE LO (tanx in 3w3)
Sorry but this was a disaster. Used the last cup of my homemade yogurt and wasted it. Couldn’t get it into a ball. Stuck everywhere. Couldn’t roll, couldn’t get off fingers or rolling pin or marble counter. Used so much additional flour that it tasted way too doughy.
What about wheatgrass? What do you think? Do you know if it’s keto friendly? Thanks very much
you must know the real recipy how to backed engera.the dough need to be fermented 6 days to backed real teff flour Engera.
Omg its called roti and we eat it a lot…. i wish i was foreing people like you and re discovering it��. Great work
i recommend it with chicken
Hey I want you to answer my serious question….
I have Pectus carinatum or Pigeon Chest which means i have deformity in my left chest and its bones are shaped a bit outwards and I’ve been doing workout normally for the past 6 months regularly and now i notice that even though i train my chest equally, the left side is getting bigger muscle compared to the right side.. What should i do?? Please help
This is not a flat bread, this is an INDIAN naan specially garlic naan.. so call it INDIAN NAAN, why FLAT BREAD???? And this iS not a new recepie���� i love your channel but i think just call it by the names they already have. LIKE A PIZZA BASE ID NOT RENAMED TO THICK NAAN OR THICK ROTI.. OR THICK FLAT BREAD.
I am worry about bread recipe for tuff..do u have one! Plz I need it
try this three types of flat bread it was in Hindi language but with subtitle of ingredients in English ( https://youtu.be/8ujD_3_LZuA )
I have the curry. Just need to make this bread for dinner. Cant wait
What brand is that tank top you are wearing? I have been looking for it!
It’s like a tortilla masa. It looks like it would be good for individual pizzas
Ummm……
We eat it each day in india but just with whole wheat flour and sometimes with plain one too
Do you know there is ETHIOPIANS who can’t afford to eat one time a day?
Teff
It is almost like making tortillas except that you didn’t add any real fat, like when I make tortillas I add shortening or lard, you also didn’t add any salt, I’m assuming the yogurt is what adds that flavor and the garlic butter of course, I may try making these today.
After 2 failures attempt to do this bread. I am going to follow your recipe. This is my last chance ��
The measurement of the flour or yogurt is incorrect!! I had to add another cup of flour and it was still sticky! Maybe the yogurt should be 1/2c Please verify Gemma!!
We Ethiopians have been consuming Teff for thousands of years and now it is finally recognized as a super food. Good to see the rest of the world catch up. I cannot live with out my Enjera…It is not just food, it is an identity. It is also a fantastic option to make bread/wrap while on the keto diet.
Thank you for sharing! I am from Ethiopia and following keto diet and I couldn’t find full information about Teff nutrition value is it possible to include Teff in keto diet?
Hi Gemma, Is this recipe suitable to use for making dumpling?
I just bought Bob’s Red Millgluten free all purpose flower, can I use that? I love your channel!! ��������
Its eritrean and Ethiopian grain lol why don’t people give credit to my country
Tried this flat bread recipe today & really pleased with how it turnt out.. Great jub Gemma ⭐⭐⭐⭐⭐
Great, for a non-cook like me. Can’t wait to try this tomorrow
Oh my gosh this is so great being yeast is null in the stores. Can wait to make this and see your no yeast bread..hoping I have the ingredients for it too! At the store they had these in flavors, basil and tomato, and jalapeno which they were yummy
I think they just grind up Teflon and call it a grain Teff. Its totally artificial. LOL
Been eating teff I am Ethiopian and man never knew my culture food been all healthy all along
¡Añádeme como amigo en YouTube! https://youtu.be/addme/gbz4EQlUQYjvoUV_dJguY0lG8UJVHA
NEWS TO OUR HEALTH: KAMUT/KHORASAN WHEAT
There are many proposing that Kamut would be a safer choice for those suffering from celiac disease.
The term ‘GF’ (gluten-free) relates to the composition of GF foods and is now defined by law in Europe and North America; it denotes food without the storage proteins of wheat (gliadins and glutenins), barley (hordeins) and rye (secalins) and cereal hybrids such as triticale.
Classification of grains: Toxic grains for coeliac patients include bread wheat, durum wheat (used in pasta), Spelt wheat, polonicum (Polish Wheat), Kamut, monoccum (einkorn), farro, triticale (a cross between wheat and rye), and many other wild kinds of grass.
They all belong to the Hordeae or Triticeae family. The grasses not in Triticeae are classified as safe (rice, corn, various millets, ragi, teff, oats). Protein sequence between the major wheat gliadin proteins and oat avenins indicates a relative closeness of wheat and oats.
From: Kasarda DD 2003. Celiac disease and safe grains. http://wheat.pw.usda.gov/ggpag…/topics/celiac.vs.grains.html with the permission of the author.
Thank you. Will you do any recipes using the kamut gluten? I enjoyed that kamut sweet bread.