Healthy Low-Calorie Smoothie Ideas

Coconut water: Another coconutty option, this one’s a smart start to a refreshing smoothie without creaminess. A cup has about 45 calories and it’s high in both potassium and electrolytes. It pairs really well with cherries, pineapple, and other sweet-tart fruit flavors.10 Smoothie Ideas Under 150 Calories 1. Cherrylicious (138 calories) 1 cup frozen cherries + 1/4 cup chopped pineapple + 1/2 cup low sugar orange juice or 2. Strawberry Banana (119 calories) 3/4 cup strawberries + 1/2 banana + 3/4 cup Unsweetened Almond Coconut Blend 3. Peaches and Cream (84.1. Peach + Yellow Delicious Apple + Yellow Bell Pepper + Pineapple Juice.

2. Orange Bell Pepper + Mango + Carrot Juice. 3. Celery + Cucumber + Zucchini + Avocado + Frozen Peas + Apple Juice. 4. Raspberries + Blackberries + Strawberries + Red Bell Pepper + Grape Juice.

This.20 Best Ideas Healthy Low Calorie Smoothies. Seeking the Healthy Low Calorie Smoothies? 20 Best Ideas Healthy Low Calorie Smoothies is among my favorite points to cook with.

Look no even more than this listing of 20 best recipes to feed a crowd when you need awesome ideas.Low-Calorie Smoothie Recipes. Cherry Smoothie. The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie.

Adding a bit Coconut Blueberry Smoothie. Spinach, Peanut Butter & Banana Smoothie. Strawberry Peach Smoothie. Mango Raspberry.The whole smoothie comes together with the creaminess from the banana and sweetness of the peaches.

During the summer, fresh peaches can be substituted for frozen. 1 cup fresh squeezed grapefruit juice + 1 teaspoon grated fresh ginger + 1 cup of frozen peaches + 1/2 a frozen banana + 1/2 teaspoon chopped mint.These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat combined, make for a satisfying breakfast or snack. Each drink is also low-calorie, clocking in at under 300 calories.

Pineapple-Grapefruit Detox Smoothie. 2. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.The ingredient list is short—pineapple, orange juice, carrot, banana, and a bit of ice—so you can almost make this smoothie without even consulting your recipe book. To make this healthy smoothie even faster, use our favorite make-ahead smoothie trick so you can blend and be out the door in record time.

Get the Recipe: Carrot-Pineapple Smoothie.For another speedy but delicious low-calorie breakfast that covers all of your morning needs, top 1 cup of Greek yogurt with ¾ cup of sliced strawberries and 1 Tbsp of chia seeds, suggests.Papaya-Banana Smoothie. Bobby uses tropical fruit and Greek yogurt in his go-to breakfast smoothie — choose low-fat milk and fat-free Greek yogurt to keep the calories in check. Get the Recipe.

Raspberry Keto Protein Smoothie – Appetite For Energy. Low Carb Chocolate Peanut Butter Smoothie – The Keto Queens. Low Carb Raspberry Smoothie from Savory Tooth. Low Carb Smoothie – The Little Pine. Strawberry Coconut Milk Smoothie from Low Carb Yum.

If you loved this post or any of our recipes, please leave a comment below.Curd Shorba (Low Calorie Healthy Cooking) Tarladal flour, chopped tomatoes, cumin seeds, cucumber, oil, finely chopped onions and 7 more Low-Calorie Chocolate-Chip Coffee Cake Hungry Girl chocolate chips, club soda, salt, whipped butter, cinnamon, fiber one and 13 more.When done right, these low-calorie smoothies can be a nutritious way to get your daily fix of fruits and vegetables. These will nix bloat, give you more energy, and even fight the flu.

Whether you like berry smoothies, chocolate protein shakes, or green machines, we’ve got a smoothie you’ll love. For more new year-friendly recipes, check out our favorite healthy snacks.

List of related literature:

Blend together a small ripe banana, a cup of frozen berries or other fruit, a half cup of fat-free or 1 percent milk or calciumenriched soymilk, such as Silk (which has an array of different flavors), a half cup of low-fat yogurt, a spoonful of honey, and wheat germ or ground flaxseed.
from The Best Life Diet Revised and Updated by Bob Greene, Oprah Winfrey Simon & Schuster, 2008
Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek Atria Books, 2010
Smoothies: here are a few of my favorites: Blend 1 cup frozen blueberries, 1/2 cup pomegranate juice, 2 cups apple juice, 6 oz. soft tofu, and 1/2 frozen banana.
from Rinnavation: Getting Your Best Life Ever by Lisa Rinna, Maureen O’Neal Pocket Books, 2009
In blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt (made with real sugar, not artificial sweetener), 3/4 cup frozen unsweetened blueberries, 1/4 cup unsweetened whey protein powder, and 1/4 cup water.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
◗ Blueberry-Lemon Smoothie: 2 cups blueberries (frozen or fresh), 1 frozen banana, and 2 tablespoons fresh lemon juice mixed into ½ cup orange juice with a little honey or sugar.
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos by Mark Bittman HMH Books, 2012
Fruit smoothies are like milkshakes, but very healthy.
from The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse Kalindi Press, 2012
Throw 1 cup of frozen strawberries into the blender with some low-fat yogurt and you just included 2 more servings of fruit!
from DASH Diet For Dummies by Sarah Samaan, Rosanne Rust, Cynthia Kleckner Wiley, 2014
Smoothie made with ½ cup frozen spinach, ½ frozen banana, ¼ cup frozen mango, 1 cup coconut milk, 1 scoop egg white protein, 2 scoops 3Fuel, and 1 Tbsp.
from Racing Weight: How to Get Lean for Peak Performance by Fitzgerald Matt VeloPress, 2012
Jamba Juice makes good mango • and strawberry low‑calorie smoothies.
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel, Eve Adamson Atria Books, 2009
Once mixed with tropical fruit nectar or juice, like papaya or mango, along with low-fat dairy milk and dry milk powder for protein, this smoothie creates a powerhouse of nutrients with its protein, minerals, vitamins and antioxidants.
from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013