Table of Contents:
Is Fiber Really Good for Weight Loss?
Video taken from the channel: Consumer Health Digest
Eat more fiber to reduce your weight
Video taken from the channel: Dr. Zulfiquar Ahmed
Lose Weight Eat More Fiber
Video taken from the channel: healthylivingjunkie
Permanently Lose Weight by Eating More Fiber?
Video taken from the channel: The Doctors
The #1 Reason You’re Not Losing Weight (FIBER)
Video taken from the channel: Nick Bare
WHY You Need More Fiber In Your Diet + Recipes! Weight Loss + Healthy Tips
Video taken from the channel: Ali Freie
8 Best Fruits For Weight Loss, Weight Loss Foods!!
Video taken from the channel: TheSeriousfitness
Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless you pair.The study added to a growing body of evidence that people who eat more fiber tend to have a healthier body weight. While high-fiber foods tend to be healthy (think: fruit, veggies, whole grains.Fiber helps you lose weight in a few different ways.
First, foods with more fiber are more filling. If you eat high-fiber foods like oatmeal or whole-grain breads, it takes your body a long time to digest the food. So your belly feels full for a longer period of time and that can help you eat less.Can Eating Large Quantities of Fiber Help You Lose Weight? Fiber Requirements.
Fiber is an indigestible part of plant foods, such as grains, fruits and vegetables, that passes Feeling Full. Feeling hungry can be major challenge when attempting to lose weight. But, eating more fiber can help.Whether your goal is fiber for weight loss or fiber for gut health, eating enough of the f-stuff is crucial.
If your diet is low in fiber (meaning you don’t eat a lot of fruits, veggies, beans, nuts, and whole grains), start by adding one or two of the options below each day, says Martha Gooldy Garcia.The AHA group focused on decreasing their daily calorie intake in order to lose weight, and they were provided with goals to limit saturated fat. The fiber group was simply asked to eat more foods.Half were just asked to increase their fiber intake to at least 30 grams per day. They had to get their fiber from foods, not supplements, which meant eating more fruits, vegetables and whole grain.
Choose fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins such as fish, chicken, and eggs.Foods that are high in soluble fiber include flaxseeds, sweet potatoes, fruits like apricots and oranges, Brussels sprouts, legumes and grains like.Fiber helps you lose weight by simply making you feel more full, thereby reducing the amount of food that you will eat. Fiber easily fills the stomach, and for fewer calories, therefore stimulating receptors to tell your brain that you are full, that it is time to stop eating.Pack a pear for 5 more grams of fiber, or a small banana for 2 grams.
With 8 grams of fiber in a half cup, beans are one of the best sources of fiber. Use them in smoothies, casseroles, soup.If you are short, you can safely eat a bit less and if you are tall, you should eat a bit more as a minimum. If you are losing MORE than 1lb per week at a 500cal deficit or 2lb per week at a 1000cal deficit, THEN you can start adding 100cal to 200cal back.
A study published in today’s Annals of Internal Medicine suggests that something as simple as aiming to eat 30 grams of fiber each day can help you lose weight, lower your blood pressure, and improve your body’s response to insulin just as effectively as a more complicated diet.Fiber helps you lose weight by simply making you feel more full, thereby reducing the amount of food that you will eat. Fiber easily fills the stomach, and for fewer calories, therefore stimulating receptors to tell your brain that you are full, that it is time to stop eating.A standard high-fiber meal plan is rich in fruits and vegetables. Whole grains and beans deliver much of the fiber content for each meal, allowing you to enjoy many different food options while still maintaining your high-fiber diet.
Other food choices for a standard meal plan includ.
List of related literature:
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| from Nutritional Ecology of the Ruminant |
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| from Sports Nutrition for Health Professionals |
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| from The Looneyspoons Collection |
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| from The Lose Your Belly Diet: Change Your Gut, Change Your Life |
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| from The Relaxation & Stress Reduction Workbook |
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Clinical Naturopathic Medicine |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from R3 Diet |
87 comments
Omg a click bait title with the actual answer in the title… this is a youtube first, I like it.
O yea and am I supposed to eat all these fruits in every day or every fruit sometime in the day or all fruit sometime in the day or just eat fruit salad everyday??? Plz answer
I get really really hungry when I eat fiber. Like killer hungry so I do it but I know am eating a lot later. That me don’t know why?
I believed that lie for many years that apples, watermelon, bananas, pears, plums, blodgrape etc would help me loose weight, but the more fruit I ate the fatter I got. Why? They have a lot of sweet carbohydrates. A carbohydrate is some kind of sugar. Evidently eating or drinking carbohydrates (sugars in most forms) stops the body from burning its own bodyfat. Some people evidently must cut carbohydrates to a minimum 0-10 gr a day to force the body into using energy from stored bodyfat. When people with stubborn bodyfat adapt into that ”sugarstarvationlike” mode we start to slim down. Food that have moderate protein and fat and no carbohydrates seems to not hinder the body from burning its own fat. If or when You are slim or need to grow, please have sweet fruit, because You do not have too much fat stored in your body but those times in life when the bodyfat restricts You from moving the way You wish, Try to limit carbohydrates. Carbohydrates are found in fruit too, not only in bread, pasta, potatoes, rice, juice and dairyproducts. Eating food based on eggs, fatter qualitymeat, fat fish, leafy greens and combining that with a lot of water and intermittent fasting can for some people be a liberating but still tough diet to slim down on because the body has to adapt to quit using sugar as fuel.
Really glad you made this video, if contains some much needed and beneficial advice regarding the topic of cutting as hardly anyone else in the YouTube fitness realm seems to understand or touch upon the utility and benefit of consuming a fairly high fiber (from whole foods of course) diet. Personally, since I’ve increased the amount of fiber I have from fruits, vegetables, nuts/seeds, whole grains, and legumes, I’ve almost found it difficult to even consume my maintenance calories without feeling overly satiated, and as you mentioned in the video a majority of the people who find it very difficult to feel full on a cut are eating a diet severely lacking in fiber.
nick should do a weight loss plan, like i full, it be awesome
well l am a bigger fan of them fruit’s it’s the thumb’s up from the love of lorraine Daniel’s white special need’s and I am autistic YouTube video’s tack really good care and have a top Christma’s and new year to God bless you all and in the comment part to love you all stay healthy every one who has a sweetie thee ����������������������������������
Halloween supply ended and I was craving sweets and the only thing I could find were the fiber gummies. I had 4 but did notice I was less hungry the entire day after. Still testing. But that is how I came here it might be #1.
How do we figure out how many calories we need to maintain our body weight?
Please give me reply! Custard apples r weight gaining fruit? &how many eat in a day
Wrong. Not all these fruits are good for weight loss. Most of them are high in sugar levels. So, church again.
i always try to eat a high fibre meal and recommend it to my friends constantly
I just found your channel. Great mental, great strength, great endurance. Totally my fitness idol now����
fruits like kiwi, plums,mausambi, pomegranate,avacado…also aids in weight loss…..and mangoes has high calories…..more than 1 fruit a day causes weight gain
Hey There! Thank you for this useful video. By the way, I notice lots of people keep on talking about Proladox Diet Plan (just google it), but I’m not sure if it’s good. Have you tried Proladox Diet Plan? I have heard many extraordinary things about it and my work buddy lost tons of weight with it, but she refuses to tell me: (
I’m on Whole foot plant �� diet and it’s really easy to have high fiber intake. My fiber intake per day is 120-160g of fiber, never feel blooded and my digestion is perfect ����
This is so cool!! I had no idea that apples had fiber in them. Thanks for this awesome video!!
Fiber is your friend!!!!
“It helps you ������������ more”
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Am I supposed to lose 20 weight when I am 97 pounds and almost turning 10?
it’s amazing half of these fruits are sitting in my fridge IN THE BOTTOM OF IT����
I dont track it but I probably average 50-70g fiber daily. From whole foods. My shits are bulky and I feel lighter after each dump. The morning coffee facilitates the elimination process
important to note which a lot of people forget.. is to get a mix of soluble and insoluble fiber as both have their benefits and found in different sources
Can’t eat that much fiber when cutting, I’d feel bloated all day. I’m way more comfortable with 30ish grams. However, I’m totally fine with more fibers when on higher calories. Am I the only one?
You’re the first person that I’ve ever heard say A-vacado instead of O-vacado and it’s blowing my mind right now.
Your Videos are Mark As “Creative Commons”. Which means that you are allowing anyone to reuse your videos on youtube or any video network. I am just checking to see if you are aware that your videos are Mark As Creative Commons. Is it OK for me to reuse your videos on my youtube, vimeo or other video networks? Larry Kearney
Fiber one cereal is the best, makes me �� ���������������� so good also drink Columbian coffee in the morning
I have a question do u subtract the fiber from the regular carbs??? Or
Do you do net crabs when you calculate fiber? So essentially are you taking out the carbs from fiber when calculating your macros
1. Apples
2. Watermelon
3. Bananas
4. Pears
5. Grapefruit
6. Strawberries
7. Oranges
Hi Nick!Can you please make a video about chest workouts for Gynecomastia using methods from home since I don’t have a gym or weights nearby. I have mild Gynecomastia, especially from fat. Doing many pushups each night, but no results. Thanks.
Best YouTube fitness channel hands down!!! And the Vegan protein taste awesome as well as the superfoods ��
I lost the weight, I lowered my body fat, I’ve kept it off for 5 years going so I’ve stopped listening to most experts, but I still listen to some like this channel. I started eating more veggies and zero fruit. I eat lots of raw avocado which is an excellent source of fiber. My fiber consumption is about 20g a day, sometimes more.
Dude look at the picture in the right corner unless you girled out and played with the picture you my friend have roid shoulders.plain and simple. Get off the illegal gear, you still in the arm forces?? How you pass piss test?
I’ve never watched one of your videos before but I’m so pleased you appeared in my feed. We definitely all need more fiber. Thanks!!!
Real question…So I get that dietary fiber is key to poop, but how do we consume necessary 25G of fiber each day and not fart up a storm in the office?
I once lost 85 pounds the hard way following a low calorie diet and exercising. Then 1 year later I had regained 35 pounds. What did I miss? Stop being religious about calorie counting and exercising. Just start eating whole bread, lentils, broccoli and oatmeal. Now I am losing 2 pounds a week without even trying that hard. I’m getting around 40 grams of fiber a day. Best thing is I’m never that hungry, I have no more cravings, I never crash, I have a constant energy throughout the day and even more.
Thank you. Will give it a try. You are so right. A diet regimen does not work if you are still hungry.
Love the videos. Calories in versus calories out is the not the end of the story. You should educate your viewers on quality of calories. I can be in a caloric deficit and still GAIN weight if the quality is poor. Cheers
This is a list if you’re dieting eeeeeeeeeee 5.blueberries 4.melons 3.watermelons 2.strawberries 1.starfruit
I would love a follow up video in a month or so to see how the diet is going for you ��
Any good recipes using the black bean pasta? Looks like something I’d like to try!
I used to eat terrible and 120 K and I’m now 75 K.
The main tips that I follow from a friend of mine that really have helped me are:
(1 Breakfast: Have healthy carbs only in the morning.)
(2 Lunch: Eat lots of vegetables like broccoli and protein like chicken.)
(3 Dinner: Only and exclusively have a protein shake or a simple heavy protein meal with no carbs, and no carbs what so ever at night)
The explanation for this diet that was given to me that made a lot of sense to me was:
(1 Consume carbs in the morning so that I would utilize that energy throughout the day and not stored it as fat)
(2 Eat healthy meals that contain lots of fibre primarily from vegetables and protein, both fibre and protein meals will help you stay full for long periods of time, help you build muscle and help improve digestion.)
( 3 Only have protein shakes or heavy protein meals at night because after going to sleep after a good workout you will keep burning calories while you sleep and not burn what you just eat, and use the protein that you just had to build muscle while you sleep)
I followed those key principles and lost a lot of weight, primarily fat. So yes, I do believe fiber with a healthy and balanced diet can help a lot.
LOVE YOUR VIDEOS DUDE! KEEP IT GOING!, SOOOOO INSPIRATIONAL.
I got a question about weighing food, so you weigh food raw or cooked? Like chicken and rice. Is the calorie number that says on the package for raw or cooked??
Not only is LDL linked to weight gain but it also linked to heart disease!
Where the hell do you get those crispbreads? lol, I went to Walmart and trader joes, and I can only find them on Amazon. But I don’t wanna pay like 20+ for multiple packs… I wanna try it first.
When are those Lost shirts that you’re wearing be restocked?
I love this man I can’t wait to see more videos like this to help me get into shape!
Looked like you had some notes with you in this vid. Thanks for studying up and sharing this info with us Lt!
Hi there, have you experienced Slim Body Maximizer? (look it up on google) You will learn about the serious crimes we commit against our bodies. With Slim Body Maximizer, you will discover how to burn up fat fast.
Veggies and fruit too, you cant really go wrong with those. Most people dont eat near enough of them.
I have a serious problem and I am begging you please to send me a email address please I need some help
Uh, yes! I’ve tried getting as much fiber as is possible, yet I’m still 40 + overweight. Simply put, what is the deal? Maybe I should just exercise more. I hate most exercise routines, except Dai Ji. & maybe yoga.
Love a those fruits and I’m glad I eat them I often.
Great tips thanks!
are fiber one bars a good source for fiber? they are processed but they have 9 g of fiber per bar
After seeing this video I feel the need to share this because I spent years switching from diet to diet without acheiving any real results until I discovered Dianas magic plan (just google it). It is without a doubt the most weight loss that I have ever had and it is still working to this day.
I lost weight of my belly following this guide: leanbellybreakthrough1. club <=(Google it).. I lost 7 pounds in 1 week. ��❤❤❤
This video stressed me af!!! Chill down that voice and turn the volume down, Jesus christ….
I love these health videos! Your recipes always look so delicious!
Eatmoverest they are a vegan channel and nutrition and fitness trainers.
Nick. How should I be taking Metamucil on a daily basis? I know you touched on it in another video last year.
I see Brad and Aubrie’s three minute Thursdays have influenced you �� hehe
Lots of fruits and veggies and leqn meats has helped me go from 370 down to 310
Glad I found your channel today. The first video I watched (a few minutes ago) was your ranger stories while you were in Korea. I’m going to basic in a little over a month. I was pretty much just looking for a video about military work out regiments but found that one & then this one. I never realized how much food played a role. Mostly bc I see overweight servicemen all the time. I figured as long as you were in shape and able to pass the apft, it didn’t matter.
@nick what is the downside of too much fiber? Let’s say you have 40-50 grams per day? Does it effect your weight and fat loss?
People lacking on fiber cause they focus only on high protein sources and junk food it’s really easy to hit you’re fiber intake look at Chickpeas, red kidney beans, lentils, lots of leafy greens, chia, flaxseed, hempseed, Ezekiel bread, fresh fruits, berries, steel cut oatmeal, non starchy veggies. Simple just eat real food.
My issue is I’m trying to do keto and you hardly get fiber with keto outside of avocados.
where do you get your cross earrings/other earrings?? looooove them
would you recommended subtracting fiber from the total carbs if i follow a more macro counting approach versus a calorie counting approach??
Dude, I can’t find your training programs anywhere on you website…where should I look?
I ment to put me and not this the in this nice comment ������
Don’t increase your fiber too fast. Do it gradually otherwise GI tract will be messed up! Also, Metamucil has been shown to lower cholesterol.
Make pooping great again!
https://www.youtube.com/watch?v=oVDh6w6secs
i get my soluble fiber from gum arabic (grinded not instant)..those 60% to 80% fiber
I’m struggling so hard with my diet. I hate peanut butter (I know I’m crazy) all nuts in general and oats. Did you always like eating the things you showed in this video or do you have to force yourself to eat it?
Dude! You almost made this video in one take without a single cut within the long speaking sequences! Your content and execution is getting on a whole different level ���� I’ll send you a package with cold brew coffee from Germany 😉 pretty sure you’re going to like it.
Great video. Who knew those tortillas were such gut-bombs. And that Black bean pasta fiber and protein!
Rid cool terms surely mean rose hidden ingredient translate.
Fiber is important, but the phytic acid in it does cause bloating. You can retrograde white rice, potatoes, legumes and oats to give them fibrous properties, but you still want at least one real fiber food. For me that’s 2 slices of ezekial bread and cruciferous vege’s.
I just ate 2 oranges myself before watching this vid, sooooo..
Bare nutrition’s next supplement is going to be fiber, brownie flavored. I’m calling it now
Those Cereals have Sugar in them and that is NOT Good for your body!!!
Fantastic Vilog! Very Entertaining and Fun, Totally Enjoyed! ����������
And where is fiber found? Plants! Go vegan and you’ll get so much fiber!
Not losing weight because you don’t take shit loads of gear liek Nick does.
I’ve reduced about 17 pounds of my weight just after I applied this specific “Yamzoko Weebly” diet program (G0OGLE it).It’s a miracle to get a potential outcome from this. I favored exactly how fast this worked! There is a huge distinction in the way that my clothes fit and just the side by side pics of a 6 day change!
I just tried to access your nutrition website link. It says it’s 403 error “forbidden”
It still surprise me, just how many people do not know about Proladox Diet Plan (google it), despite the fact that a lot of people get great result because of it. Thanks to my cooworker who told me about Proladox Diet Plan, I have lost tons of weight by using it without starving myself.