Table of Contents:
the BEST vegan protein powders! (and the worst)
Video taken from the channel: Ava Grace
Gluten Free Protein Shake Recipe for Weight Loss | Natalie Jill
Video taken from the channel: Natalie Jill Fitness
Use THIS Protein NOT that Protein Protein Powder Guide
Video taken from the channel: Thomas DeLauer
Healthy Protein Chocolate Mousse �� (no protein powder!) | vegan + gluten-free
Video taken from the channel: Veggiekins
✅ TOP 5: Best Vegan Protein Powder 2019
Video taken from the channel: Revisione
Ultimate NO POWDER protein Shake | Vegan | Soy & Gluten Free | In Only 5 Minutes
Video taken from the channel: pigmie
✅ TOP 5: Best Protein powder 2020 [Dairy/Gluten/Soy free & Keto/Vegan]
![✅ TOP 5: Best Protein powder 2020 [Dairy/Gluten/Soy free & Keto/Vegan]](https://i.ytimg.com/vi/M4RyN5UTxds/hqdefault.jpg "✅ TOP 5: Best Protein powder 2020 [Dairy/Gluten/Soy free & Keto/Vegan]")
Video taken from the channel: Techs You Can’t Live Without
Top 10 list of gluten free protein powders (July 2020) Our top 10 list shows how manufacturers and their gluten free protein powders rank and which protein powder is the best. Ad We may earn commissions from purchases made through links on this list. Top choice i TOP 1.
IdealRaw is a gluten-free protein powder that is also certified organic and contains nothing artificial. It’s completely plant based, vegan, dairy free, and soy free. It’s as pure as protein comes!
IdealRaw has a delicious smooth taste and comes in over five different flavors!Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Cinnamon Bun, 5 Pound 4.5 out of 5 stars 7,575 $66.84 $ 66. 84 ($0.84/Ounce).This protein powder option has 22 grams of protein made from peas and sprouts, with no added sugar. It’s also organic and dairy-free like the rest in this list.
Garden of Life Raw Organic Protein is a certified gluten-free protein powder.The following are some of these ingredients: brewer’s yeast graham flour hydrolyzed wheat protein malt modified wheat starch spelt bulgur oats, unless they are certified gluten-free natural and artificial flavors certain types of food coloring modified food starch.MYPROTEIN™ offer a varied range of gluten-free food products, supplements & protein powders to assist fitness goals of those living a gluten-free lifestyle.Egg White Protein * Whey Protein (1 scoop) 120 110 24 25 0 0 Egg Whey Isolate GF/LF GNC, Vitamin Shoppe, Whole Foods, jayrobb.com, online SEI Performance Series Max Protein (1 scoop) 126 22 3 Milk GF GNC, seinutrition.com Nutiva Hemp Protein (3 tbsp) 90 15 1 Hemp GF Kosher Whole Foods, nutiva.com Orgain Organic Protein (2 scoops).
There are plenty of healthy and delicious foods to choose from on a gluten-free diet. Here is a list of 54 gluten-free foods, as well as some foods to avoid on a gluten-free diet.Unfortunately, most protein powders available over the counter contain cheap and highly processed ingredients that are subjected to high heat and chemical processing.
These processes denature the protein creating a suboptimal food source that is harder to digest. Many other protein powders are also loaded up with artificial sweeteners and GMO.Achieving your fitness goals shouldn’t be limited by your dietary needs — including anyone living a gluten-free lifestyle.
We understand how difficult it can be finding gluten-free foods and supplements, that’s why we’ve created this range specifically for you.Gluten is hiding everywhere! So how can you find the best gluten free protein powder? First, select a protein source that is naturally free of gluten and any other ingredients you may be sensitive to.
To be fair, most protein powders – from whey to rice – are naturally gluten free.A high-protein, thermogenic, gluten free bar available in two delicious flavors that can help you reach your weight management goals. Goatein® Pure Goat’s Milk Protein Goatein is a unique protein powder made from goat’s milk. Goatein is easy to digest and can.
A Guide to Gluten Free Protein Powder. The amount of advice out there for those that are gluten free can be daunting. No matter if you’re a seasoned gym goer, regularly exercise, or are just starting out on a fitness program and have decided to venture into the world of protein powder (if so, welcome!) any questions you’ll have, we’ll answer right here.
Up to4%cash back · Clif Builders Protein Bars, Cookies N Cream, 20g Pro Clif Builders Protein Bars, Chocolate Mint, 20g Prot Luna Protein Gluten Free Protein Bars Chocolate Quest Nutrition Mint Chocolate Chunk Protein Bar, Hi Quest Nutrition S’mores Protein Bar, High Protein, L.Paleo, hydrolyzed beef protein powder is dairy-free, gluten-free, and an excellent supplemental source of protein and BCAAs. I created my own Paleo protein powder, sourced from non-GMO, hormoneand antibiotic-free, grass-fed beef.
It is completely free of inflammatory ingredients including gluten, dairy, and nuts, and it’s 3rd-party tested.
List of related literature:
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| from Handbook of Food Processing, Two Volume Set | |
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| from Meatonomics: How the Rigged Economics of Meat and Dairy Make You Consume Too Much And How to Eat Better, Live Longer, and Spend Smarter | |
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| from Gluten-Free Cereal Products and Beverages | |
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| from Essentials of Food Science | |
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| from Comprehensive Materials Processing | |
| |
| from Handbook of Food Products Manufacturing, 2 Volume Set | |
| |
| from Cooking Basics For Dummies | |
| |
| from Large Animal Internal Medicine E-Book | |
| |
| from Nutrition Facts: The Truth About Food | |
| |
| from Functional Additives for Bakery Foods |
175 comments
And how about pea and rice protein powders? I hope it’s not too bad then, when it’s mixed..?
Is Optimum Nutrition Natural concentrate a better protein to get or just skip that and go straight to the isolate?
i’ve found 20 grams of pea protein mixed with 20 grams of hemp seed protein works best
Thanks for the great effort you put on the video. I personnaly use the Garden of Life Raw Organic and I have very good results
What excellent protein recommendations, the truth was always striking but did not know how to advise me, thank you very much for helping me!
Very intresting video and good review about protein powder,��,thanks for useful video
hahaha you dont need to eat that fast son! thanks for share!
Their are two other Vegan Protein.
Herbalife Alternative Protein Drink Mix
Nutralife Vegan Protien
Very good information, I am just in a process of exercising and this type of videos helps me, I will subscribe, thanks!
I recommend these proteins with excellent Isopure Zero Carb and I take them are very good to keep you active.
Concentrate isn’t garbage. It works just fine. Thus clown is just trying to sell is trash
That sun warrior pea protein says it has 6g of BCAA’s in it. I though that spikes insulin tremendously as you’ve mentioned in many of your other videos?? 10:18
I don’t get it. You say add collagen to coffee or whatnot… but NOT hydrolyzed.
PLEASE show us where to get non-hydrolyzed collagen… I can’t seem to find any.
#4 & #5 sounded perfect until they listed broccoli and colliflower wich isn’t a naturally occuring plant. �� Il have to just make my own powders.
Hey Thomas, just wanted to find out what about Acesulfame Potassium is bad for you?
And I just bought pea protein isolate and followed your video on Cosco protein shake shopping, should I just use the pea protein isolate to break my fast, or have that with meals after workouts?
Whey protein is not gluten free. Admittedly not all but you have not stated that so you are misdirecting people
Hi Natalie, just wondered what whey protein you are using? This smoothie looks amazing!
Hey There! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Fenoboci Diet Plan (google search it), but I’m not sure if it is good. Have you tried Fenoboci Diet Plan? I have heard several amazing things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(
Can you recommend the best protein powder for acid reflux? Thanks
What are your thoughts on pumpkin seed or sunflower seed powders? Also, on how protein powders are produced. Such as methods of heat in pressing and using sodium hydroxide, both which degrade proteins.
I like orgain a lot and it’s pretty cheap
Also Vega all in one is better than the protein n greens so maybe worth trying!
very good video, consuming protein when exercising or for professional athletes is very important, with these proteins surely anyone can increase muscle mass very easily, thanks for the video
Useful info about best protein powder in 2020. I’d like to get the Garden of Life Meal Replacement protein powder, thanks!
What age did you start using Protein powder/ also do u use it for just your lifting?
Another great Video. Very informative. Definitely a subscriber.
can it be made without oatmeal as I want a grain free one…
But if you have whey with fibers and fats it won’t be so bad for insulin or produce the quick response right?
I’m sure the best workouts instruction is on Unflexal page. I just love it!
Cheers for the Video! Sorry for chiming in, I would love your initial thoughts. Have you considered Chireetler Perfection Formula Rule (probably on Google)? It is an awesome one of a kind guide for learning how to build solid lean muscle minus the headache. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got astronomical success with it.
Kinda smells like a gingerbread cookie Thats been chewed and expelled in the form of a fart! Delicious! ������
why do I have to be a fucking scientist just to go to the gym. jesus christ.
hahahahahha love the way hmm remind me of cakebos!!!:P:P great recipe!
Any Best meal replacement protein powders for men that contains no soy?
Hi, could you please tell me what the deal is with milk protein? Is it any better than whey protein in terms of spiking insulin or should I avoid it? I’m just trying to look for an alternative to pea protein, because I find it a bit gross and very powdery in texture (even when mixed into liquids). Thanks!
Great top my friend, now I know what protein I should buy to continue improving my physique and my workouts!
Okay, pulled the trigger and bought a couple of products from sun warrior. I have been drinking protein drinks that contain carrageenan and we all know that is horrible…
Most people would pretend they made the 5 minutes. Not this guy.
This is what I do.
For breakfast, 2 cups of dry red lentils, boil it, put it in to blender, add water, add lemon juice, add some honey, bring out the smoothie, consistency should be light enough to easily swallow.
Either take your time or just swallow it as fast as possible.
Now that’s half of that in the breakfast. Eat some bananas afterwards to aid in digestion.
Eat the other half, which should be kept in fridge all this time, at lunch. Then 4 bananas again.
You just ate 125 grams of protein…
Eat 3 tofurkeys with seasoned brocolli for dinner. Add some rice.
That’s minimum of 210 gram protein, 3500kcal.
Now that’s your diet. Now train hard as fuck.
Apart from protein, please mention carb and fat content too.
For me, the best protein powder must have clean ingredients and a good price. KOS Organic Plant-Based looks interesting. Cheers!
AVA contact kos and get your money back! i had to after i tried it, it was disgusting and made me sick
This not 64g of protein.
Oats 10g
Almond milk 2g
Peas 7g
Total approx 20g. Bro stop the b.s.
Why are Americans so clumpsy and inelegant with anything they do?……
These protein powders are actually very effective. I tried them out and I was pleased with the results!
I love your videos. It would be great for you to make a video on meals and drinks we should eat and drink before and after a workout. I want to know if its ok to drink energy drinks before a workout.
Is that even the same guy at the end? I never saw anybody look so different minus a bandana…lol! (and a shirt I guess, but I’m talking about face). Anyway, he didn’t make me want to have one of those shakes…he looked like he was about to puke….lol!
14:00 Can someone give an example of the “hydrolyzed beef” that Thomas is saying we should avoid? I’m assuming “HydroBeef” by Designs for Health but I want to be sure
I personally think that we need proteins, they are an important part of our diet and our muscular development, I have consumed the organic KOS and the truth is that it is a very good option because it is natural and not so expensive
Here are the links to the Protein powders listed in the video:
5⃣ MusclePharm’s Combat: (Amazon) https://geni.us/PN6d
4⃣ KOS Organic Plant-Based: (Amazon) https://geni.us/Pmt34DB
3⃣ Garden of Life Raw Organic: (Amazon) https://geni.us/fZ3h
2⃣ Isopure Zero Carb: (Amazon) https://geni.us/ZJaz0EQ
1⃣ Garden of Life Meal Replacement: (Amazon) https://geni.us/rVn8Q
I hope you liked the video! Please let me know below if you would like me to review a product that was not covered in this roundup.
CheerS!
That maple syrup from the supermarket is not vegan, it is processed sugar.
Protein powder with chocolate flavor is always better than the vanilla’s ones
is it ok to mix whey isolate with pea protein? after a workout or for breaking a fast or in between meals?
If you want 10% off blessed protein you can use the code “daisy10”
Can i substitute the chocolate chips for more cacao powder and nutbutter?
Yes the chocolate IS better, but still not great
thought I was the only one, also they are both So sickly sweet so looking for another brand
about to order earth chimp… ill see if its good soon
I loved the video, with this quarantine I was looking to activate my facet fitness, and this is the kind of videos I was looking for
The bestttt vanilla protein powder is the phd diet whey vanilla creme protein powder. I literally look forward to having it everyday.
Amazing list! the Garden of Life Raw Organic one seems amazing, I’ll try it
take pea protein couple times throughout the day? or just at night?
I see the comedic value here, but really drink that stuff slower to aid in digestion!
If you already have organic pea protein isolate, how many hemp seeds should be eaten with it to give it full AA? Or, if you add hemp protein to the pea protein yourself what ratios?
I know I said “recipe for the recipe” haha oops! But you know what I mean, jelly bean!
Much love
This looks like a great frosting recipe too! If I made a healthy vegan chocolate cake, I’d 100% use this mousse to spread on top!
If your trying to get lean protein shakes are useless… pea protein is the 2nd worse for you after caesin… I don’t know where this guy is getting his info but I know he’s getting paid from warrior blend to promote their product… this guy promotes whoever pays him… pea protein is hard to digest and can cause inflammation, diarrhea, it’s complete junk.
Omg that’s how I feel after a protein oatmeal smoothie lol �� but hey it’s what you gotta do
12k views and 9 comments lol
Game changers didn’t do it’s job for protein powders department.
Try oat milk! I switched from almond milk to oat milk this year and it taste better. Doesn’t have a supper sweet taste like almond does.
I think whey or plant protein will be way more cheaper than that������
When I’m financially wealthy I’m hiring Thomas to be my friend
https://notthelastonewho.wordpress.com/2019/05/23/rezept-erbsenpudding/
Thanks I really like your videos. I’m having wonderful success with the Sunwarrior pea protein. The Mocha flavor is amazing.
Wow excellent friend… Thanks for the help your information helped me a lot
does it have to be a food processor? or can i also use a blender?
The following Canadian website that sells sun warrier protein is a bit confusing (renames products) and probably is not related to Thomas discounts. https://rawelements.ca/product-brands/sunwarrior/
Anyone tested out the Fenoboci Diet Plan (just google it)? I have noticed several amazing things about this popular fat burn method.
A video on level of toxicity on protein powders would be great
Been looking for a erthrotyal (idk how to sp that srry) free one cause it really bothers my stomach and i become bed and bathroom ridden for about 6 hours from just 1 scoop of orgain vanilla. Dont have an issue with their choclate thou…
This guy eating his protein shake. your protein shake has more carbs than protein..
Watching this now after a year. Excellent presentation! Subbed
Have you tried ghost? I swear it’s the best protein powder peanut butter cereal milk and banana pancake powder, only vegan protein that I can drink by itself!
What if I’m in Europe and I would like to order? It won’t ship outside of U.S:(((
I’m a hardgainer, technically skinny-fat. I am wondering what supplements should I buy. And if I’m unable to buy said supplements, what are my alternatives?
Awesome!! And doesnt cause cancer, diabetes, heart disease as animal proteins does!:D Love ya man
You say whey protein shoots your insulin. Is it safe to take if you have diabetes 2?
I just started at a gym that gave me a work out and meal plan which says to
eat a protein and veggies at 7am,
drink whey protein shake 10am,
eat a protein and veggies 1pm,
Whey Protein shake at 4pm,
eat a protein and veggies at 7pm,
only eat if hungry zero calorie fluids at 10pm.
Is this too much protein in a day and/or too much whey protein drink in a day?
My body doesn’t react that well to pea protein so I can’t take that. Also being lactose intolerant makes it very difficult to find good protein powder.
What about egg white protein or BCAA supplements?
This looks so good and healthy. Can you give lunch and dinner ideas? I’m always on the go so anything that I can make, that’s quick is a plus for me. Thanks
Olly vanilla protein powder is the beat tasting vanilla one I’ve had. It is very sweet.
Hard to find price for product itself on its sight.shows prices for there other products.can’t buy something without price.
hey! but what is the difference in taking pea&hemp protein over whey protein after a workout?
Hi, can i aske if this is ok in a protein powder please. Pea Protein (69%)*, Omega 3 Blend* (Milled Flax Seed*, Milled Chia Seed*) (11%), Natural Vanilla Flavouring (5%), Coconut Palm Sugar*, Baobab*, Maca*, Acacia Gum*, Konjac*, Inulin*, Lactospore Bacillus Coagulans, (*Certified Organic Ingredients) thanks you
I was shocked to see this video only had 200 views I expected this to have at least 100k good job my guy keep it up!!
Anybody tested out the Custokebon Secrets (just search it on google)? We’ve heard many amazing things about this popular fat loss system.
Lovely video with awesome information about those top 5 best protein powder listed in the video.I will check it out all the top 5 products one by one,thank you for sharing.
Excellent, a very precise explanation about the best protein powders, with you if you can understand a little more about this topic, I will see which protein is more convenient
Saying we need to eat collagen because collagen is lost during muscle damage is like saying we need to eat hair after a hair cut. It’s simply amino acids we need to replace collagen.
Very informative and concise!! That’s why I always check and revisit your videos. Worth every view minutes.
I’ll need to actually try the recipe.
Looked like you didn’t really enjoy drinking that thing lol. Something that smells like a fart ��….
I enjoy split soup thou
Is there a protein powder that contains the complete protein grain/seed of Quinoa?
Oh and owyn and ripple have good premade shakes tho I haven’t had the powder!
People need to quit panicking about insulin rising with protein intake. Seriously, insulin is used to shuttle amino acids off to the cells that need it for repair because insulin is an anabolic hormone. It’s not bad. It’s not scary. It’s necessary and should not be avoided. Chronically high insulin driven up by constantly high blood glucose is what causes fat storage not protein. I’m surprised this man thinks that insulin is only a fat storage hormone.
May I ask if you use protein powder because you’re exercising or due to you recovery? And also do you see a dietitian or somebody with whom you discuss your diet and make meal plans in recovery?
Green peas are not the same as split peas in terms of protein! People! He said to FOCUS!
Just made it without the melted chocolate and it tastes delicious! Thanks
Wish you would get together with athlean x and produce a keto friendly pre workout and protein powder
When will you know how much protein is too much protein when you use this? Personally i prefer one with only natural ingredients.
Can you do a video on the different kind of collagen on the market and which one is best please.
Hi guys,
What does he say in between 10:23 and 10:30? What do they add to it?
Thanks in advance
I mostly get my protein from whole foods, I normally just have a whey shake after my workouts to get an extra 20-30 grams and then make a meal shortly after. Should I just switch to whey isolate if whey isnt giving me any problems and Im not interested in tracking down good pea protein and collagen powders?
Orgain Chocolate Fudge 2.74lb tub is sometimes on sale for $22 at Costco. Even at the regular price of 27.99, it’s still less most retailers.
What about brown rice protein? What the Sunwarrior classic chocolate protein powder is made of??
You are so funny and cute! I laughed a lot rather than learning how to make vegan protein shake��
I bought the sunwarrier pea protein and I couldn’t choke it down.:-(
Err, weird use of sped up stock footage of keyboard being typed on.
Well thanks for this guide realy helped me but some friends of mine advice me to use casine cuase im fasting whole day and when i break fasting i use casine so i dont lose muscles its give me energy till the next day fasting
I am confused. you said in another video that you shoudl not have collegen in your coffee before you break your fast.
I’ve been hearing a lot of bad reviews on Vega protein powder due to heavy metals and other toxins. I’ve been doing research on a better vegan protein powder but came into the same situation with every other brand. It seems like the other brands also have their pros and cons. As far as the tests go is there an update to whether or not it’s safe to consume. Please I’d really appreciate a response. Thank you for the video.
Sativa is a genotype of cannabis, Stevia is a natural sweetener
Anyone have luck/ thoughts re: Bone Broth Protein? Currently, it’s the best animal based protein that my body is cool with.
The reality is that only dry split peas have that much protein, 1 cup of expanded cooked peas have much less because of the water content
I need a good protein to gain weight safely l’m using garden of life whey protein
I got the coconut collaboration chocolate pots from Lidl & they’re lush i love the coconut taste from the cream without all the icky bits.
Hi There Thomas. Thanks for this great information. BUT now I am very confused. Please see this article: https://www.sciencedaily.com/releases/2014/07/140707212746.htm#::text=Consuming%20whey%20protein%20before%20a,in%20turn%20stimulates%20insulin%20production. It states and goes into the following… Protein consumption is known to stimulate the production of glucagon-like peptide-1 (GLP-1), a gut hormone that in turn stimulates insulin production. Thus the researchers hypothesized that stimulating GLP-1 production by consuming whey protein before a meal would improve the body’s blood sugar control following a meal.
They conclude that: The authors conclude: “In summary, consumption of whey protein shortly before a high-glycemic-index breakfast increased the early and late post-meal insulin secretion, improved GLP-1 responses and reduced post-meal blood sugar levels in type 2 diabetic patients. Whey protein may, therefore, represent a novel approach for enhancing glucose-lowering strategies in type 2 diabetes.” They add that such treatment would be cheap and easy to administer, with patients able to use any brand of whey protein concentrate which has no added sugar or other nutrients.
This is what drives countless people crazy. It seems there are so many opinions about all this stuff. Who do we listen to? Ugh!!! Your thoughts???? Many blessings to you… and thanks for your great work… I can’t wait to hear your response. “Subscribed”…
I can attest for the KOS Chocolate Protein Shake. It’s amazing!!!
Why is it that when you go to SunWarrior and use the discount code, it doesn’t work?
Lol, that shit was funny. But the syrup though. I would have used about 3 to 5 ‘dates’ as the sweetner. Also, i dont think u should have gulped that so quickly. I think we’re ok with seeing it being prepared in 5mins, it didnt have to consumed within the time as well, lol.
Don’t know if he’s doing it intentionally, but he’s fucking funny.
For Best healthy Juice protein visit on link
https://bit. ly/2kdizRJ
most people who are gluten intolerant will have a problem with ‘whey protein powder’ do you have a suggested alternative to whey protein powder?
I have used Musclepharm’s combat protein powder. It helped me in muscle growth. I like the good taste especially when mixed with milk
You are amazing!! I enjoy protein in several ways. Although I typically stick with chicken and eggs, I lean toward pea proteins. When I first saw this I was like ThANK GOD you approve pea protein!!! Find my channel. I’m a rookie and nothing like you but would love your pro feedback!! Thank you for you!
Project-u vanilla is delicious and I’m always anxious when it comes to vanilla because it generally tastes absolutely rancid but it was really nice.
I’ve heard amazing things by everyone who has used the Macro Mike protein powder brand also!:)
Hey guys if u r from US or CA.Could you tell me how much is 2 cups of almond milk 1 cup oatmeal and 1 cup split peas.I checked Google but they say different things.Thanks
this is funny but no way its 64g and 1000 cal. some of us are looking for actual advise, please add a disclaimer saying that it hasn’t been checked.
When we watch Matt Stonie and then actually attempt his challenges
wow did you just say a little bit of rice and grains is ok??
None of the items he put in it has complete protein! Whats thr point bruh!
Thomas do you have a discount code for us Canadians? I tried on sun warrior website but they don’t have Canada as a country to ship
To.
The chocolate KOS is great, haven’t tried any others though. I drink it plain with water or make smoothies/shakes.
Thanks for this video friend, is on the Best protein powder in this years. Really recommend!!
this is very good for me, I want to get a musculature to get more force, I aneed to drink this protein to be more healthy
When I break my fast I do so with a plant based protein powder and almond milk. I am hoping this is not working against me.
https://smile.amazon.com/Garden-Life-Organic-Plant-Based-Protein/dp/B01N6CFWLM/ref=pd_vtp_121_2/136-1830450-1016747?_encoding=UTF8&pd_rd_i=B01N6CFWLM&pd_rd_r=1c608205-2a32-4d44-b56d-e24a927c6ba7&pd_rd_w=HVMzm&pd_rd_wg=L5Ek1&pf_rd_p=c8f3d92d-53d9-4562-beaf-62fc5beea084&pf_rd_r=W7736G7H8GX6FP0C6SMJ&psc=1&refRID=W7736G7H8GX6FP0C6SMJ
Spinach celery apple oitmeal almond milk great protein shake gets you huge
im from 70 kg to 65 kg, im mesomorph, 160cm, overweight, 65 still overweight, should been 63 to be considered not overweight, most of my fat in my love handles. sedentary live. losing 70 to 65 is easy, but now i just cant seems to lose more weight, tried 16/8 fast for 2 weeks, doesnt work and i feel like shit even though ive been drinking water to avoid starvation. the idea is calorie deficit, lowering ur calorie intake but at the same time burn more than u take, daily protein intake is a must, because muscles will help get rid of fat and protein is hard to disgest so u will feel full for longer, i drink whey protein because eating chicken breast is just hard to chew and takes so much time. i have low metabolism as well so theres that. whey protein is delicious and its really makes me feel full. then drink 1.5 to 3 liters of water everyday. fullfill ur daily fiber also extremely crucial because fiber keeps the organs healthy and help in disgestion of protein which is again hard to digest. fiber also makes u feel full for longer just like protein. if u really want to lose weight then its quite easy. carbs and fats only targets daily fiber intake, the rest is protein daily intake and 1.5 to 3 liters of water. thats it. my body is packed with muscles but my love handles just wont go away. still 65 kg though.
Abouttime vanilla protein powder is good but it tastes like Playdough
What do you think of ka’chava meal replacement? Is it heathy?
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Guarantee he will be pushing his trash collagen powders. ZERO Science
i did this and it tasted like shit lol how did you down it that fast
Put some frozen berries and Cacao powder to taste better. Also some Kale and Spinach for added nutrients
Thomas I diss agree with your notion that there is a genetic disconnect between humans and dairy (whey). Humans have specifically evolved to consume dairy (except lactose intolerant people).
Here is my daily morning smootie:
one banana, 5 strawberries, handful of blue berries, 1 scoop of gold standard whey, Ice, sometimes a little bit of peanut butter.
it tastes great. but should i replace the peanut butter with almond butter?
What protein would you recommend if you are dairy intolerant?
Looking all over the internet for a nice and easy information source on this matter and FINALLY found it. Subscribed. I’ma give you that product ambassador Sun Warrior money too.
Ughhh. Why did I find this video AFTER I bought a 5 pound container of whey protein??!!? ������
Great idea. Saves wasting money on fukin protein supplements. besides, it’s worth getting these ingredients, Because it’s much cheaper than protein shakes and healthier due because it’s natural plant based food. can’t say the same for protein supplements. Because there is no scientific proof that supplements work. and you don’t know what they put in supplements. I’m gonna give this a try.
Looks yummy! Can you recommend a replacement for the almond butter for those with allergies? Thanks!
Love your channel,
There’s a new brand coming out, called Muscle Diamonds, apparently it’s a supplement brand for women. I clicked on the website, but looks like it is still under-construction. I hope you guys do a review on it. During this quarantined, I started researching Supplements for women. I can’t find pricing or anything on the product. HELP!
I bet these would be just as delicious as frozen mousse pops.
Minute 3:50 you said Leucine is insulin spiking, in the label of the sunwarrior’s pea protein shown in minute 10:27 there is also leucine, actually it has more than a whey protein
Sunwarrios pea protein has 2614 mg leucine
Optimum nutrition whey protein has2470mg leucine
Can you please explain how is pea protein better or why the leucine in that protein does not causes insulin spikes?
Thanks
why are you those sounds lol.. ummm,, auuhhh,yeaahh,ahhhh,haaaa. shit fuck man
Okay but what if I’m trying to lose weight and can’t afford to spend 1,000 calories on a split pea milkshake lol
Great vid! Really needed an honest review because the first vegan protein I tried was just rancid. Definitely going for the blessed chocolate coconut from now on. Tired of using whey protein Due to my acne…. It’s time to go fully dairy free ��
I have personally never tried Bowmar protein powder, but I’ve heard that their products are super good! They have 4 different vegan protein powders (blueberry donut, chocolate almond coconut, peanut butter cookie, & banana nut bread), and sell samples!
These protein products are so expensive. Do you recommend any other pea protein?
Is that Seabeck, WA in the intro? I recognize that very distinct view of the Olmypics.
Looks good! How come you had the whole bag of berries added? What would u suggest as portion size for each smoothie? Like 1 cup of berries?
when wanting to be natural becomes beeing dumb as hell. Take some vegan protein powder and you can get the same amount of protein for 330 calories. With the rest, eat something nice whitout pukeing and some dignity left.
Is this dude trying to be funny?…im not laughing at it…whats the nutritional profile of this shake? Are you going to make use look it up?Ok you said 64g protein ans 1000 calls but…what about the fats, carbs, sugars? What is in this drink?
You must try Macro Mike products, their protein powders are amazing:)
Excellent review! It helped me a lot to choose a new product
Hello Natalie! I wanted to know do you use any fat burner pills? if so which one do u recommend to use. Need to lose the baby fat belly
Such and easy recipe! I like to use avocado sometimes too! makes me feel a little healthier from the avocados natural fats haha
Whey isolate typically has 10% Leucine by weight 2.5g/25g scoop. The pea protein you tout has roughly the same 2.6g leucine/25g scoop. Same amount of Leucine would imply the same insulin spike assuming the absorption is same. What’s your evidence that Leucine from pea protein is absorbed, less bio available, or more slowly released through digestion than that from whey protein? If you are a healthy person an insulin spike is a perfectly normal and useful part of an anabolic process.
This was very funny. I’m not sure whether the video was meant to be intended as serious or parody.
I never commented your videos but I wanted to tell you that you are particularly beautiful here! ��
Thank you for your advice you helped me a lot during my recovery.. ❤