5 Secrets to Look Older in your 20s and 30s – *Life-Changing*
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How to Look Hot in Your 30s! (Our Weight Loss & Skincare Tips) | The SASS with Susan and Sharzad
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Weight loss plans for women in their 20s should always take into account the unique lifestyle habits, emotional challenges, and social changes that typically happen during that decade. Not all of these tips may apply to you. Scan the list to see which habit changes you can make to slim down. Do pay attention to small changes in your diet.
Here are 10 tips for losing weight in your 20s and 30s: 1. Get to bed. Whether you’re up late partying or you’re awake during the night with young children, lack of sleep can slow your efforts at weight loss.Extra pounds are difficult to shed as you age. The best time to begin healthy living is now. Check out these tips for losing weight in your 20s and 30s.
When it involves your health, that may be excellent news or unhealthy. If you eat solely 370 energy greater than you want every day, your physique mass index (BMI) may climb from a healthy 23 to an almost overweight 29 over the following 20 years, says a research, revealed within the Journal of the American Medical Association.Extra pounds that you put on when you are young become ever more difficult to shed as you get older.
So, the best time to begin eating wisely is right now—no matter what your age is. 10 Ways Following the Nutrisystem Facebook Page Will Help You Lose Weight. Read More. Here are 10 tips for losing weight in your 20s and 30s: 1. Get to bed.
Here are 10 tips for losing weight in your 20s and 30s: 1. Get to bed. Whether you’re up late partying or you’re awake during the night with young children, lack of sleep can slow your efforts at weight loss. When you are sleep deprived, your metabolism is disrupted in a variety of ways, including increased hunger and appetite, diminished.Do you know what your future self would tell you about your 20s and 30s?
You’ll be living with.Here are 10 tips for losing weight in your 20s and 30s: 1. Get to bed. Whether you’re up late partying or you’re awake during the night with young children, lack of sleep can slow your efforts at weight loss.
30 tips for weight loss in your 30s: 1. Stay away from sugar. eating sugar. It can make you feel more hungry and increases appetite, which can lead to weight gain.It is not as young and fit as it used to be, hence you need to take better care.
It becomes a little harder for women in their 30s to lose belly fat. If you have just entered your thirties or are about to, here are a few things you must know for a healthy lifestyle and do check out these tips for losing weight.Weight loss; Fat reduction; Anti Ageing; Who We Treat. Women; Men; 20s & 30s; Over 40’s; Over 60’s; Promotions. Price; Gift Vouchers; Contact; Menu. 20s & 30s FaceLift Exeter.
Hifu will help keep the skin looking fresh and healthy before its too late. HIFU Exeter for People Aged between 20 & 30.This is especially common for women in their 20s.
Early sun damage – Depending on your sun exposure and sun protection practices, you may begin to see signs of sun damage such as brown “sun” spots in your 20s. Early collagen loss – Collagen gives young skin.But certainly there is no wonderful spell while it comes to weight loss. However, there are certain things which can be done in order to reduce fat as fa s t as possible. Six Powerful Weight Reduction Tips: If we prefer traditional route of exercise and diet, then we can follow the tips given below to reduce body weight.
Reduce Eating Junk Food.Get your quota by eating skinless white-meat poultry, lean steak, fish, eggs, beans, tofu, and low-fat dairy. (Here’s more on how much protein you really need per day.) Potassium: In order for your muscles and heart to function properly, you need to consume a hefty dose of potassium.Weight loss; Fat reduction; Anti Ageing; Who We Treat. Women; Men; 20s & 30s; Over 40’s; Over 60’s; Promotions. Price; Gift Vouchers; Contact; Menu. 20s & 30s FaceLift Skipton.
Hifu will help keep the skin looking fresh and healthy before its too late. HIFU Skipton for People Aged between 20 & 30.
List of related literature:
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| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever |
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| from Pharmacology for the Primary Care Provider E-Book |
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| from Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting |
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| from For Appearance’ Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming |
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| from Alternative Ageing: How To Stay Looking and Feeling Younger For Longer |
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| from Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days |
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| from Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed |
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| from Choose to Lose: The 7-Day Carb Cycle Solution |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Understanding Normal and Clinical Nutrition |
67 comments
Any other dudes out there watching these in an attempt to be a helpful boyfriend/husband? ��
i’m sorry your mom pointed out your “rolls”:( people shouldn’t put others down like that and it sucks the most when it comes from family
Please suggest good face oil and serum with high and normal price
Ugh finally.. Guys always think I’m 18-19 whereas m going to turn 27 in four days. Even my current boyfriend’s parents thought I was still in College
”I wish that my stomach would say that a little louder”:’D:’D The struggle with stomachs is real…
I found my girls.:D this is my struggle, especially the hair accessories thing, I find it cute buy them, but never have the guts to wear it outside. I’m a teacher but I’ll end up looking like a student haha
Weight gain became my biggest nightmare. I cannot sleep and consequently I cannot do my daily tasks. I hope that you understand me english isn’t my first language so please excuse any mistakes
I love what you shared, I will combine it with what I am doing!!! http://bit.ly/2Hi9Z0O
so I will improve my results!! Thank you
Thank you I really love what you’ve told us. I’m 51 and to hear what you’ve said is wonderful… because we hear so much garbage about menopause and getting older which is negative.
Tell us more about this.
My mom was a nurse most of her life and did alot of housework and and was moving around alot and she is obese
wow Dr. Mona looks great. I thought she was in her 20s. Please tell us about the 6 year pharmacy program. I though you have to have a bachelor’s degree, take the PCAT, then apply to a 4 year pharmacy school.
I will be 35 this year and people think I’m 21 it’s so annoying.
Great video!! Simple, useful information… For a skinny, over 50 lady, how much strength training do you recommend? Right now I am only doing running twice a week (one long run, max 12km; one track workouts like HIIT, progressions, fartlek..etc). Thank you!!!!
Plzzzz could you tell us how old are you? Because we all are very curious
Im 11 and I’m 5’5 and everyone keeps telling me I look like a 14 year old:(
anybody in their 20′ can lose weight…just sayin. You really do not need to be losing weight.
It actually worked for me. I ate anything while breast feeding. However, as soon as I quit breastfeeding ugg gained weight. I really have to work at it now.
Why god wanted 30s to start showing aging? We have our whole life to be old. Mabey 50 can show aging. Why 30s? All you younging get ready.its hell
Thanks for the video, this is content that everyone should see, I’m super subscribed to your channel.
Hello girls and boys, I am releasing my video videos with weight loss tips. follow me I follow back. Kisses my loves.
Thank you!! This was so helpful as someone with this same issue.
I love stuffing myself till I can’t stop when the food is amazing you can’t stop lol
I love this video! (I somehow missed it when it first went up.) Such great advice. I’m 36 and the things I do have such a bigger impact now. Skincare, exercise, sleep, water, healthy boundaries and relationships… all things we should know but it helps so much to hear them (and from people my age and not 22–not that there’s anything wrong with being 22!) -from a mom of two little boys.:)
Dr Dray has great recommendations for inexpensive skincare. ♥
She clearly has veneers no wonder the acid from the lemon won’t bother her teeth just be honest.
The Sass: put the phone down
Me: watching this on my phone at the 3 am
I’m so glad I found this channel of beauty advice with women who are my age (though you both look MUCH younger). I’m months away from turning 30 and I’ve been trying to find realistic and helpful advice on my skin. Most times I feel like it’s a 22yo who has pretty perfect skin already giving advice or people with endless amounts of time and money to go to spas and buys skincare that is the cost of my rent. When you both said you were in your 30s I was floored, definitely wrote this channel off whenever it was recommended to me as too young, but this video got my attention! Thank you guys for being here and giving your advice. All my friends are much younger than me and all do the typical tons of drinking, eating, and no sleep. They joke and call me grandma or mom cause I’m focused on sleeping and eating well but yet when I do drink with them I’m the first to get up the next day and I’m the only one without a hangover. Cause I know to stay hydrated and eat, what my limits really are before you get sick, and take some ibuprofen before bed. I’m able to push my body a bit harder at work then all of them even though they are younger(between 20-26) and should have more energy. I started trying to take care of myself better at 25 and it’s been a goal to get on track of self care by the time I turn 30 and I think I’m well on my way to accomplish that!
oh my god is that why i pee so much?! I’m 21 years old and pee like crazy.. Like when I travel I actually avoid drinking fluids because it i have a glass of water i’ll have to pee like crazy within 30 minutes… I’m going to try that lemon and salt trick. If this helps I just might cry! This has been a problem for me for quite a while tbh. Even my 84 year old poppa was making fun of me for peeing so much.
I loved it! Very clear, straight to the point, etc…but….please the music is a bit disruptive (too loud). Thanks!
Excellent video!! I use to have this problem when I was 20…
Excellent video like always…
Can you make a video about drug store products that you would recommend for skin care. I don’t have a ton of money to spend on amazing products.:)
Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people lost their weight with this popular fat burn methods.
I HIGHLY recommend CocoKind products. I LOVE their turmeric stick for acne, rosewater toner, and matcha moisture stick. LOVE LOVE LOVE! And affordable
Using the average life expectancy for women (79)
Having a kid at 20 will mean you will see your kid as 59 years old when you die
Having a kid at 35 will mean you will see your kid as 41 years old when you die.
Susan is the video about your braces coming soon? Cant wait ��
Susans facial expressions r so weird with all her botox or whatever she got.
Anyone else drink vodka for breakfast in their 20’s!?! hahah kidding! (kinda…)
How effective is Custokebon Secrets? I’ve heard many awesome things about this popular weight loss methods.
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You cant make scientific explanation using not certain expressions like “might be”. Everything is possible in world. If we’ll use ’em, ım gonna say ur child can be handicapped for ex. Lmao talk certainly, with statistics
Are you implying it’s difficult to look hot after 30?? Jeez…
Omg. Thanks susan! Seriously, the water. I drink a lot of water and I just pee it out. I’m gonna start adding lemon and salt to it.
I was the �� lol! Y’all are so funny. But I had kids at 19&20 and nursed full time.
Both of you ladies look great. I also love you both with your darker hair!
So glad youre another beautiful vegan. I just lost 10 in a month by following Dr. Joel Fuhrmans vegan advice
I literally just want to look my age I’m 28 but look 15-16 and it’s starting to impact my ability to get a job, I get spoken to as a child. It’s rough. I needed this. Thank you ��
It’s soo difficult! I’m glad to hear It might take two years to lose the baby weight ����
My skin it’s looking really good since I add retinol to my skin care routine (I’ll add lemon to my water tho!!) still dealing with bit hyperpigmentation. Thank you for advice! Love your videos! ��
Below replacement reproduction-levels, an undoubted benefit. Just out of curiosity, Science Insider, how many women out of the grand sweep of human history have lived into their thirties to have children?
You guys are my friend goals. You are both both such radiant people ugh I could watch you guys talk about wellness for days!!
I became so excited to test the dietary regimen “Yamzοkο Weebly” (Google it). I did not alter my eating habits and also did not boost my exercise level. More than a period of 30 days, I dropped around 6 pounds. The strategy has allow me to ate lesser and getting full is a lot a lot quicker..
I’m not a fan of lemon water, but I LOVE cucumber water!!! It also contains lots of electrolytes and helps keep you hydrated and refreshed all day!! ☺️
What happened to the rise in teen moms back in the 2000’s.
Plus i was 20 and miscarriage first time being pregnant?
Why do you act like your 30’s are old? That is not old and it’s also not a good look to teenage girls may be watching this. Girls have enough beauty and weight issues as is. You may be old at 30 something, or look old bc you’re not doing something right. Also pressuring women post pregnancy to lose the weight real fast, whatever happened to just enjoying your baby, and just eat healthy, diets DO NOT work, you have to change your lifestyle. Maybe YOU guys are old, I mean look how your dress, the way you act and dress you ARE old, I’m 41 porcelain skin, not one wrinkle bc I take care of myself, and my skin I also have cancer, stage 4 breast and I still get carded. Your approach and message is not delivered well. It could have been a much better video.
Anybody can lose 10 lbs. in their 20’s…….. Wait until you get to be in your 50’s and 60’s and try to loose 10 lbs.!
what the.. they are beautiful ladies, but they look like they are well into their 40’s
From reading up on putting salt in your water, it sounds as though it should be Pink Himalayan or Celtic Grey salt, not standard table salt.
“I recommend this guide:
havy.best/pm-guide/kRt
So grateful it exists.”
Stress and lack of sleep isn’t a part of our lives before we get jobs? Oh please… Good video otherwise!
Hi Susan and Shazard! As a 25-year-old I just want to thank you both for sharing all these tips! I love taking care of my skin and striving to be more healthy (as I struggle with my weight!) I am really excited to enter my 30s now. That scrub looks amazing. I must buy it when I have the cash!:-)
Thanks for the tips! Lately I’ve been getting asked if my 3 year old daughter is my sister and I’m 24 and look in my teens. I need to think about my physical appearance to be taken seriously and not be called “hun”.
I totally get you. I came to think that I will dress the way I like cuz no matter how I dress they all think that I am way too young and it becomes a joke for me
The stress of my divorce really aged my face. I’m 25 but even in middle school strangers thought I was older than I was. I have a lot of lines under my eyes and on my forehead. My cheeks next to my chin are sagging. But my mom is in her late 40s and every time we are together people ask if we are sisters because, other than tired eyes, my mom doesn’t have a single line and no sagging skin. She doesn’t do anything but wash her face in the shower and slap on a moisturizer. She doesn’t even take off her makeup at the end of the day! I have that problem of trying to drink a lot of water and just peeing constantly.
Oh good to know about the salt. I am allergic to citrus so I can’t do the lemon.
Dear Susan, pls show us how apply your eye cream. I’m confused how to do it properly.
Yup, you nailed it! I have an office job interview in 2 days and I’m worried they’ll think I’m too young because I’m CONSTANTLY told I look 12
Bias. Be honest. What about the number on misscarriage and genetic birth defects????? They are 5 times more than in your 20s. Yes, I agree it is better for the moms to have them after 30, 100% but not for the kids.
Hi Mona thank you so much for all your wonderful tips. Learning so much from your videos.